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#livewell photos & videos

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100gr. Brezilya cevizinde sadece 4gr. karbonhidrat olduğunu ve bu oranla kuruyemişler arasındaki en düşük karbonhidrata sahip olduğunu biliyor muydunuz?😮
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Ayrıca tüm kuruyemişler gibi lif deposu olduğu için, tok tutma konusunda da gayet başarılı👌🏼😋
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#wefood_tr #brezilyacevizi #brasilnut #şekersiz #glutensiz #vegan #süpergıda #süpergıdalar #instafit #fit #sağlıklıbeslenme #sağlıklıyaşam #healthy #instalike #active #style #livewell #eatclean #food #nuts #love

100gr. Brezilya cevizinde sadece 4gr. karbonhidrat olduğunu ve bu oranla kuruyemişler arasındaki en düşük karbonhidrata sahip olduğunu biliyor muydunuz?😮
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Ayrıca tüm kuruyemişler gibi lif deposu olduğu için, tok tutma konusunda da gayet başarılı👌🏼😋
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#wefood_tr #brezilyacevizi #brasilnut #şekersiz #glutensiz #vegan #süpergıda #süpergıdalar #instafit #fit #sağlıklıbeslenme #sağlıklıyaşam #healthy #instalike #active #style #livewell #eatclean #food #nuts #love

There's nothing like making your own fresh pasta and it's super easy once you have a good pasta machine 🍝
Make sure to use proper Tipo 00 Italian flour and delicious free range eggs to give your pasta a lovely colour.
Fresh pasta only takes seconds to cook in boiling water. I love serving this sort of fresh linguine with a good quality olive oil, salt & some parmesan cheese but a home made tomato sauce would also go fantastically 🍅
#freshwildproduce
#fresh #pasta #mammamia #delish #makeyourown #tasty #linguine #tipo00 #parmesan #oliveoil #doastheromansdo #quickandeasymeals #dinner #eatwell #livewell #begoodtoyourself #homemade #homecooking

There's nothing like making your own fresh pasta and it's super easy once you have a good pasta machine 🍝
Make sure to use proper Tipo 00 Italian flour and delicious free range eggs to give your pasta a lovely colour.
Fresh pasta only takes seconds to cook in boiling water. I love serving this sort of fresh linguine with a good quality olive oil, salt & some parmesan cheese but a home made tomato sauce would also go fantastically 🍅
#freshwildproduce
#fresh #pasta #mammamia #delish #makeyourown #tasty #linguine #tipo00 #parmesan #oliveoil #doastheromansdo #quickandeasymeals #dinner #eatwell #livewell #begoodtoyourself #homemade #homecooking

A short clip from our nutritionist and dietitian visiting the #Hounslow CCG staff on Friday helping to make a #healthy #lunch #EatWell #LiveWell

A short clip from our nutritionist and dietitian visiting the #Hounslow CCG staff on Friday helping to make a #healthy #lunch #EatWell #LiveWell

Excited to be in our 3rd year with the amazing Bliss Body ladies! 
If you haven’t been or experienced a retreat then we would highly recommend it as an essential part of living in our environment today.. Retreat means to “take a break”.. it’s a holistic vacation for yourself , with yourself... your best travel buddy! 
It’s the best tool to release stress and rebalance and come back to your natural state of lightness.. Bliss in partnership with Upendo offer a week of healing, massage, organic nutrition and Yoga to help you reconnect and understand what your body is telling you and how to use these tools to help you manage your daily life.

Join us in October for two Paradise Immersions - Full Moon & New Moon Retreats in Zanzibar, Tanzania. 
October 11-17
October 25-31

The pre-sale rate is open only until May, 1st! 
Travel in style, stay in an oceanfront luxury hotel and enjoy authentic healing cuisine! >> Registration is here:

https://blissbodyretreat.com/zanzibar-yoga-retreat/
#yogaretreat #blissbodyretreat #privatevilla #barefootluxury #rejuvination #breath #wanderlust #islandlife #livewell #vacation #holiday #detox #eatraw #disconnect #reconnect

Excited to be in our 3rd year with the amazing Bliss Body ladies!
If you haven’t been or experienced a retreat then we would highly recommend it as an essential part of living in our environment today.. Retreat means to “take a break”.. it’s a holistic vacation for yourself , with yourself... your best travel buddy!
It’s the best tool to release stress and rebalance and come back to your natural state of lightness.. Bliss in partnership with Upendo offer a week of healing, massage, organic nutrition and Yoga to help you reconnect and understand what your body is telling you and how to use these tools to help you manage your daily life.

Join us in October for two Paradise Immersions - Full Moon & New Moon Retreats in Zanzibar, Tanzania.
October 11-17
October 25-31

The pre-sale rate is open only until May, 1st!
Travel in style, stay in an oceanfront luxury hotel and enjoy authentic healing cuisine! >> Registration is here:

https://blissbodyretreat.com/zanzibar-yoga-retreat/
#yogaretreat #blissbodyretreat #privatevilla #barefootluxury #rejuvination #breath #wanderlust #islandlife #livewell #vacation #holiday #detox #eatraw #disconnect #reconnect

🌱 NT 3 day package
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👀 Eyes peeled for exciting NT Consultancy announcement later today and don’t forget the weekly pop up competition is still running.
✨ A weeks supply of the new NT Orange and Ginger Shots and any two NT singles of your choice ✨
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🌱 My mission is to raise awareness, educate, motivate and inspire you all to healthy, well-balanced living! The feedback is always 5* and I follow the split package principle myself. I live and breathe NT for me, my family and you guys.
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✨If I can help at least one person a week then it’s a job well done! And so far it’s showing. I love to see you guys making your home blends! Thankyou so so SO much for all your tags and messages, they truly mean a lot. To see my work helping others is incredibly rewarding 🥰 One NT’s little even used a NT bottle in their science project last week, interesting 🤔 🤣💚
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🌿So if I can promote NT’s mission by offering various freebies weekly it’s a win win for all. So please do take advantage of the nutrients on offer from the ground up and enjoy exploring your happy healthy.
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Have a great day everyone 🌱🥰 xxx

🌱 NT 3 day package
.
👀 Eyes peeled for exciting NT Consultancy announcement later today and don’t forget the weekly pop up competition is still running.
✨ A weeks supply of the new NT Orange and Ginger Shots and any two NT singles of your choice ✨
.
🌱 My mission is to raise awareness, educate, motivate and inspire you all to healthy, well-balanced living! The feedback is always 5* and I follow the split package principle myself. I live and breathe NT for me, my family and you guys.
.
✨If I can help at least one person a week then it’s a job well done! And so far it’s showing. I love to see you guys making your home blends! Thankyou so so SO much for all your tags and messages, they truly mean a lot. To see my work helping others is incredibly rewarding 🥰 One NT’s little even used a NT bottle in their science project last week, interesting 🤔 🤣💚
.
🌿So if I can promote NT’s mission by offering various freebies weekly it’s a win win for all. So please do take advantage of the nutrients on offer from the ground up and enjoy exploring your happy healthy.
.
Have a great day everyone 🌱🥰 xxx

Women:
palm sized portion of protein ✋🏼🥩
Fist sized veg portion 👊🏼 🥦
Small handful of carbs 🤚🏼🥔
Thumb sized serving of fat 👍🏽🧀
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•
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#cheatsheet #goto #rulestoliveby #dietingrules #weightlossrules #thinkbeforeyoueat #eatwell #livewell #help #weightlosshelp #weightlosshelpcommunity #fatloss #losefat #caloriedeficit

Women:
palm sized portion of protein ✋🏼🥩
Fist sized veg portion 👊🏼 🥦
Small handful of carbs 🤚🏼🥔
Thumb sized serving of fat 👍🏽🧀



#cheatsheet #goto #rulestoliveby #dietingrules #weightlossrules #thinkbeforeyoueat #eatwell #livewell #help #weightlosshelp #weightlosshelpcommunity #fatloss #losefat #caloriedeficit

Litterally my blood and sweat 
go into this sport and I love every second of it. 
Push through the pain for success🙏 #noskinnychampions #trusttheprocess #prorawpowerlifting @prorawpowerlifting ————————————————📸 @zoe_raymond Thank you for the photos

Litterally my blood and sweat
go into this sport and I love every second of it.
Push through the pain for success🙏 #noskinnychampions #trusttheprocess #prorawpowerlifting @prorawpowerlifting ————————————————📸 @zoe_raymond Thank you for the photos

Supa e KUNGULLIT. Bejini swipe per pergatitjen 😉😋 Lexo me shume: http://agroweb.org/archive/?id=10&l=3199&ln=sq&url=supa-e-arte-e-kungullit-nje-formule-plot-shije-dhe-pasion
© http://Agroweb.org

#agrimona #shijefshati #hashqip
#tirane #shqiperi #nature #albania #photooftheday #visitalbania #follow #mountains #amazing #instagood 
#organic #nature #livewell #green #healthy
#teamherb #food #tirana #naturelovers #natureorigin

Supa e KUNGULLIT. Bejini swipe per pergatitjen 😉😋 Lexo me shume: http://agroweb.org/archive/?id=10&l=3199&ln=sq&url=supa-e-arte-e-kungullit-nje-formule-plot-shije-dhe-pasion
© http://Agroweb.org

#agrimona #shijefshati #hashqip
#tirane #shqiperi #nature #albania #photooftheday #visitalbania #follow #mountains #amazing #instagood
#organic #nature #livewell #green #healthy
#teamherb #food #tirana #naturelovers #natureorigin

Guess what!  You don’t have to sacrifice your social life to lose weight. ⠀
•⠀
I did this for years…. Avoided hanging out with friends because you know you’ll want to have a drink or order a meal that’s not “On Plan.” ⠀
•⠀
I don’t believe you should have to give up or sacrifice your social life to get your weight to shift.⠀
•⠀
Why? ⠀
•⠀
LIFE IS TO BE LIVED.  In no way, should you avoid a moment with friends or loved ones because of some generic meal plan.  You must LEARN and use your tools to succeed around the food especially if food controls you.  Simply avoiding it will get you where?  It will teach you nothing but allow FEAR to continue to control you. ⠀
•⠀
You are not alone in there! ⠀
•⠀
I coach my clients, your lifestyle is your lifestyle.  We work WITH your lifestyle.  Will you have to make sacrifices, yes.  Will you have to create some boundaries, yes, and you will need to change some of your habits. ⠀
•⠀
But guess what?! ⠀
•⠀
It doesn’t mean you have to give up ENJOYING LIFE.⠀
•⠀
I will not preach, 2-hour workouts, no carbs, no social life, no day’s off lifestyle.  Why?  Because it doesn’t work LONG TERM.  I’m not doing the quick fix and neither will you.  For those of us who want to look and feel our best and have balance with our health and fitness this is necessary. ⠀
•⠀
Here's how you can work on having your ideal body + life:⠀
•⠀
1️⃣ Be open with your friends and family with your journey you are embarking on.  Ask for their support or hire a coach to keep you accountable.  You have to make your own decisions but if they love you and want the best for you they will respect your hard work.⠀
•⠀
2️⃣ Figure out your non-negotiable items.  What are you willing to sacrifice to reach your goals?  Is it a weekly glass of wine?  Potato chips?  A night out with friends?  The afternoon candy jar?  Identify what these are and then create boundaries around what you’re willing to make work. ⠀
•⠀
3️⃣ Ask yourself:  What will nourish me most in this moment?  Is it really food?  This is a big one because most times it isn’t about the food it’s about the emotions around the food. ⠀
•⠀
4️⃣ Continued in comments 🔻🔻🔻🔻🔻

Guess what! You don’t have to sacrifice your social life to lose weight. ⠀
•⠀
I did this for years…. Avoided hanging out with friends because you know you’ll want to have a drink or order a meal that’s not “On Plan.” ⠀
•⠀
I don’t believe you should have to give up or sacrifice your social life to get your weight to shift.⠀
•⠀
Why? ⠀
•⠀
LIFE IS TO BE LIVED. In no way, should you avoid a moment with friends or loved ones because of some generic meal plan. You must LEARN and use your tools to succeed around the food especially if food controls you. Simply avoiding it will get you where? It will teach you nothing but allow FEAR to continue to control you. ⠀
•⠀
You are not alone in there! ⠀
•⠀
I coach my clients, your lifestyle is your lifestyle. We work WITH your lifestyle. Will you have to make sacrifices, yes. Will you have to create some boundaries, yes, and you will need to change some of your habits. ⠀
•⠀
But guess what?! ⠀
•⠀
It doesn’t mean you have to give up ENJOYING LIFE.⠀
•⠀
I will not preach, 2-hour workouts, no carbs, no social life, no day’s off lifestyle. Why? Because it doesn’t work LONG TERM. I’m not doing the quick fix and neither will you. For those of us who want to look and feel our best and have balance with our health and fitness this is necessary. ⠀
•⠀
Here's how you can work on having your ideal body + life:⠀
•⠀
1️⃣ Be open with your friends and family with your journey you are embarking on. Ask for their support or hire a coach to keep you accountable. You have to make your own decisions but if they love you and want the best for you they will respect your hard work.⠀
•⠀
2️⃣ Figure out your non-negotiable items. What are you willing to sacrifice to reach your goals? Is it a weekly glass of wine? Potato chips? A night out with friends? The afternoon candy jar? Identify what these are and then create boundaries around what you’re willing to make work. ⠀
•⠀
3️⃣ Ask yourself: What will nourish me most in this moment? Is it really food? This is a big one because most times it isn’t about the food it’s about the emotions around the food. ⠀
•⠀
4️⃣ Continued in comments 🔻🔻🔻🔻🔻

Tu ti-ai luat vitaminele astazi?🌿
#GNC Women’s Ultra Mega este un complex premium cu multivitamine, studiat clinic.
#GNC #LIVEWELL #multivitamins #clinicallystudied #antioxidants #immunesupport #vitamind #vitaminb #iron #selenium #vitaminc #timerelease ⏳

Tu ti-ai luat vitaminele astazi?🌿
#GNC Women’s Ultra Mega este un complex premium cu multivitamine, studiat clinic.
#GNC #LIVEWELL #multivitamins #clinicallystudied #antioxidants #immunesupport #vitamind #vitaminb #iron #selenium #vitaminc #timerelease

Yes design it and make it your own. Music. Decor. People. Dance. Dream. Empower. Gardening. Food. Wine. Laughter. Candles. Fairy lights. Ocean. Mountains. Nature. Love. Life. Be the spark that starts the fire. Larger than Life!!! #lifeisbeautiful #life #livewell #beauty #seethebeauty #miracles #littlemiracles #bigmiracles #letitrain #rain 💋💋💋💋💋✌😗🐝😅💟💟💟💟

Yes design it and make it your own. Music. Decor. People. Dance. Dream. Empower. Gardening. Food. Wine. Laughter. Candles. Fairy lights. Ocean. Mountains. Nature. Love. Life. Be the spark that starts the fire. Larger than Life!!! #lifeisbeautiful #life #livewell #beauty #seethebeauty #miracles #littlemiracles #bigmiracles #letitrain #rain 💋💋💋💋💋✌😗🐝😅💟💟💟💟

Add a little bit of shimmer to your week with our @sallyhansenau pearlescent range!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get them while try are hot, as we have 50% off our entire @sallyhansenau range but not for long!!!

Add a little bit of shimmer to your week with our @sallyhansenau pearlescent range!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get them while try are hot, as we have 50% off our entire @sallyhansenau range but not for long!!!

Aku bukan wonder woman mu soalnya aku tidak belajar dari Galgadot 🤔 #livewell #liveforward

Aku bukan wonder woman mu soalnya aku tidak belajar dari Galgadot 🤔 #livewell #liveforward

I love a good sceptic, you know why? 
I was one. 
I was the one who didn't want to know anything else except for the bubble I lived in. 
But then it burst and here we are... P.s. @foodmatters have a FREE 10 day wellness summit starting tomorrow! So much info, so many amazing people and life changing documentaries. These guys have been so helpful for me navigating the health world 🥑

I love a good sceptic, you know why?
I was one.
I was the one who didn't want to know anything else except for the bubble I lived in.
But then it burst and here we are... P.s. @foodmatters have a FREE 10 day wellness summit starting tomorrow! So much info, so many amazing people and life changing documentaries. These guys have been so helpful for me navigating the health world 🥑

Whatever you did for one of the least of these brothers and sisters of mine, you did for me.
Matthew 25:40

#EverythingIsHis #YouAreHisAgent #HandsOfChrist #TrueStewardship #Jesus #JesusUnwrapped #Kindness #GreaterThings #LoveLiveHope #LoveWell #LiveWell #HopeWell

Whatever you did for one of the least of these brothers and sisters of mine, you did for me.
Matthew 25:40

#EverythingIsHis #YouAreHisAgent #HandsOfChrist #TrueStewardship #Jesus #JesusUnwrapped #Kindness #GreaterThings #LoveLiveHope #LoveWell #LiveWell #HopeWell

All Natural - Bicarb free....Deodorant Balm with Lemon Myrtle, Rosemary, Bergamot, Tea Tree, Sandalwood & more...no bicarb or other irritants. You just rub a small amount into your armpit area, it absorbs easily is non greasy & won’t stain clothes. 50g tin.  www.harvestsoaps.com.au ....#naturaldeodorant #deodorant#balm#goodthingsarecoming #begoodtoyourself #wellness#allnatural#nobicarb#livewell#nochemicals #skincare#naturalskincare #essentialoils#livewellbewell #harvestsoapsaustralia #madeinaustralia#worksgreat#worthatry

All Natural - Bicarb free....Deodorant Balm with Lemon Myrtle, Rosemary, Bergamot, Tea Tree, Sandalwood & more...no bicarb or other irritants. You just rub a small amount into your armpit area, it absorbs easily is non greasy & won’t stain clothes. 50g tin. www.harvestsoaps.com.au .... #naturaldeodorant #deodorant #balm #goodthingsarecoming #begoodtoyourself #wellness #allnatural #nobicarb #livewell #nochemicals #skincare #naturalskincare #essentialoils #livewellbewell #harvestsoapsaustralia #madeinaustralia #worksgreat #worthatry

My breakfast, using some of the ingredients from my shopping list that I posted last night. Protein packed and good for you, this will keep you full till lunchtime. All you need till then is water.
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#fitterandstronger #ginafitmadrid #personaltrainer #onlinetrainer #balance #healthyfood #healthyheart #healthymind #selflove #nofear #doitanyway #livewell #evolveyourlife #raiseyourstandards #salud #fuerza #flexiblediet #dietaflexible #noguilt #guiltfree #burnfat #cutsugar #nosugar #loseweight #fatlossjourney #naturalweightloss #boldwomen #ladyboss #fitpreneur #noexcusetrain

My breakfast, using some of the ingredients from my shopping list that I posted last night. Protein packed and good for you, this will keep you full till lunchtime. All you need till then is water.
.
.
.
.
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#fitterandstronger #ginafitmadrid #personaltrainer #onlinetrainer #balance #healthyfood #healthyheart #healthymind #selflove #nofear #doitanyway #livewell #evolveyourlife #raiseyourstandards #salud #fuerza #flexiblediet #dietaflexible #noguilt #guiltfree #burnfat #cutsugar #nosugar #loseweight #fatlossjourney #naturalweightloss #boldwomen #ladyboss #fitpreneur #noexcusetrain

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🦸‍♀️ Blueberries are a healthy superfood!
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😊 Hailed as nature's superfood, blueberries are high in antioxidants and phytoflavinoids, rich in potassium, magnesium, folate, fiber and vitamin C. Eating blueberries regularly can help lower inflammation, blood pressure and cholesterol, while also reducing risk of heart disease and cancer. They can also improve cognitive function and help to fight anti-aging. Enjoy! 😋
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🙋‍♀️ For more great content, follow me on IG & FB: @elizabethyeungconsulting .
✔Turn ON post notifications .
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#blueberries #antioxidants #berry #antiinflammatory #superfood #berries #healthy #healthbenefits #antiaging #healthiswealth #brainfood #brainhealth #womenshealth #fitfood #eatwell #healthylife #healthyliving #hearthealth #healthylifestyle #healthyfood #healthyeating #livehealthy #healthychoices #livewell #nourishyourbody #lifecoach #liveyourbestlife #lifestylecoach #successcoach #elizabethyeungconsulting

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🦸‍♀️ Blueberries are a healthy superfood!
.
😊 Hailed as nature's superfood, blueberries are high in antioxidants and phytoflavinoids, rich in potassium, magnesium, folate, fiber and vitamin C. Eating blueberries regularly can help lower inflammation, blood pressure and cholesterol, while also reducing risk of heart disease and cancer. They can also improve cognitive function and help to fight anti-aging. Enjoy! 😋
.
.
🙋‍♀️ For more great content, follow me on IG & FB: @elizabethyeungconsulting .
✔Turn ON post notifications .
.
.
#blueberries #antioxidants #berry #antiinflammatory #superfood #berries #healthy #healthbenefits #antiaging #healthiswealth #brainfood #brainhealth #womenshealth #fitfood #eatwell #healthylife #healthyliving #hearthealth #healthylifestyle #healthyfood #healthyeating #livehealthy #healthychoices #livewell #nourishyourbody #lifecoach #liveyourbestlife #lifestylecoach #successcoach #elizabethyeungconsulting

Girls Just Wanna Have Fun, KUBU WELLNESS Signature Retreat is all about empowering women. Reboot your career, revitalise your intimate relationships, learn the importance or self care, release fear and anxiety so that nothing holds you back from being your best you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in our bio for booking details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #inspiration #motivation #❤️ #lifelessons #balibliss #love #sunrise #sunsalute #heart #yoga #livewell #nutrition #healthylife #healthylifestyle #healthyfood #retreat #beautiful #bali #yogaeverydamnday #change #experience #thebalibible #travel #nurture #inspire #breathwork #yogaretreat #positivevibes

Girls Just Wanna Have Fun, KUBU WELLNESS Signature Retreat is all about empowering women. Reboot your career, revitalise your intimate relationships, learn the importance or self care, release fear and anxiety so that nothing holds you back from being your best you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in our bio for booking details.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #inspiration #motivation #❤️ #lifelessons #balibliss #love #sunrise #sunsalute #heart #yoga #livewell #nutrition #healthylife #healthylifestyle #healthyfood #retreat #beautiful #bali #yogaeverydamnday #change #experience #thebalibible #travel #nurture #inspire #breathwork #yogaretreat #positivevibes

So my friends are doing some exciting things at @grindmybean, and have brought us a coffee and chocolate subscription box 😍 genius! If you haven’t seen what was in my box this month, watch my story now! You get sent amazing artisanal coffee which has been tried and tested at @grindmybean headquarters, (which also support independent local businesses), plus some great quality chocolate. Vegan options are available and the chocolate I had was 70% dark chocolate and dark chocolate mint buttons 🤤 this @pointblankcb cold brew coffee I tried this morning was soooo good, especially after I added some almond milk ☕️ (opinions expressed in this post are my own).

So my friends are doing some exciting things at @grindmybean, and have brought us a coffee and chocolate subscription box 😍 genius! If you haven’t seen what was in my box this month, watch my story now! You get sent amazing artisanal coffee which has been tried and tested at @grindmybean headquarters, (which also support independent local businesses), plus some great quality chocolate. Vegan options are available and the chocolate I had was 70% dark chocolate and dark chocolate mint buttons 🤤 this @pointblankcb cold brew coffee I tried this morning was soooo good, especially after I added some almond milk ☕️ (opinions expressed in this post are my own).

So many people's one wish is to spend more time with their children. 
No body wants to miss out on watching their children experience their child's firsts in life. Yet so many do.

Are you able to say that you don't miss anything of significance in your children's lives? Or does your "job" stand in the way?

Isn't the objective of life to be able to do exactly what you want, whenever you want?

If your answer to the previous is yes, then why are you trading your precious time for a life that isn't providing you the most precious commodity, TIME?

TIME! Once it passes you will NEVER get it back.

#mylittleboy #entrepreneur #life #love #liberty #freedom #health #livehealthy #livewell #livestrong #dreambig #gratitude #humble #mindset #hammertime #discipline #driven

So many people's one wish is to spend more time with their children.
No body wants to miss out on watching their children experience their child's firsts in life. Yet so many do.

Are you able to say that you don't miss anything of significance in your children's lives? Or does your "job" stand in the way?

Isn't the objective of life to be able to do exactly what you want, whenever you want?

If your answer to the previous is yes, then why are you trading your precious time for a life that isn't providing you the most precious commodity, TIME?

TIME! Once it passes you will NEVER get it back.

#mylittleboy #entrepreneur #life #love #liberty #freedom #health #livehealthy #livewell #livestrong #dreambig #gratitude #humble #mindset #hammertime #discipline #driven

Pics taken in the Quarry park in Shrewsbury yesterday evening- a beautiful sight to see the swans on the flood water in front of St Chads. It brought a smile instead of a frown, despite having to change route as the river has taken away the path for now!

Pics taken in the Quarry park in Shrewsbury yesterday evening- a beautiful sight to see the swans on the flood water in front of St Chads. It brought a smile instead of a frown, despite having to change route as the river has taken away the path for now!

This study summarised current best evidence regarding effectiveness of treatments to reduce pain and / or improve function for people experiencing the five most common musculoskeletal pain presentations: back / neck / shoulder / knee / multi-site pain. - Exercise therapy (all sites) and psychosocial interventions (neck, back, multi-site) produced positive effects on pain and function. - Self-management advice and education was recommended as a first line treatment option. - Corticosteroid injections (knee & shoulder) and NSAIDs / opioids offered short-term benefits but the potential for adverse effects need careful consideration. - The evidence does not support the routine use of orthotics, tapes, braces, TENS, laser, ice/hot packs. - Surgery was indicated only with serious specific pathology.  It is not recommended as a first line treatment option nor is there evidence suggesting it is superior to conservative treatment in the long-term. ‘Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence’.
Babatunde et al. PLOSone, 2017
#exercise #health #wellness #fitness #exercisephysiology #physio #yoga #movement #movementismedicine #painfree #london #londonfitness #londonphysio #londonyoga #kensington #kensingtonfitness #movewell #livewell

This study summarised current best evidence regarding effectiveness of treatments to reduce pain and / or improve function for people experiencing the five most common musculoskeletal pain presentations: back / neck / shoulder / knee / multi-site pain. - Exercise therapy (all sites) and psychosocial interventions (neck, back, multi-site) produced positive effects on pain and function. - Self-management advice and education was recommended as a first line treatment option. - Corticosteroid injections (knee & shoulder) and NSAIDs / opioids offered short-term benefits but the potential for adverse effects need careful consideration. - The evidence does not support the routine use of orthotics, tapes, braces, TENS, laser, ice/hot packs. - Surgery was indicated only with serious specific pathology. It is not recommended as a first line treatment option nor is there evidence suggesting it is superior to conservative treatment in the long-term. ‘Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence’.
Babatunde et al. PLOSone, 2017
#exercise #health #wellness #fitness #exercisephysiology #physio #yoga #movement #movementismedicine #painfree #london #londonfitness #londonphysio #londonyoga #kensington #kensingtonfitness #movewell #livewell

be thankful for all the troubles that you don't have ....🇮🇹🙈❤️#loveislove #instacool #instadaily #instabest #instalikes #instame #loveyourself #livewell #in love with you #fashionlover #workingmom #workingmomlife

be thankful for all the troubles that you don't have ....🇮🇹🙈❤️ #loveislove #instacool #instadaily #instabest #instalikes #instame #loveyourself #livewell #in love with you #fashionlover #workingmom #workingmomlife

Sizce Tarihi Çeşme Hamamı kaç yaşında? Aslında o hepimizden yaşlı... 😉Hamam 1720 yılı sonlarında Lale Devri'nde Kaptan-ı Derya Kaymak Mustafa Paşa tarafından yaptırılmış, yapıldığı dönemden itibaren kadın-erkek dönüşümlü olarak kullanılmış. Günümüzde de The Galata İstanbul Hotel çatısı altında hizmete devam ediyoruz. Bu canlı tarihe tanıklık etmek isterseniz, bekleriz! 
Tarihi Çeşme Hamamı was built by Grand Admiral Kaymak Mustafa Pasha at the end of 1720’s, in the Tulip Era, and was used in turn by men and women at that time. It continued to be used as a hammam until 2017 when it was restored by preserving its original structure. #thegalataistanbul #MGallery #MGalleryHotels #MGalleryMoments #galata #istanbul #hamam #traditional #turkishbath #turkish #tradition #karaköy #spa #wellness #livewell #hamam #historical #tulipera #KaymakMustafaPasha

Sizce Tarihi Çeşme Hamamı kaç yaşında? Aslında o hepimizden yaşlı... 😉Hamam 1720 yılı sonlarında Lale Devri'nde Kaptan-ı Derya Kaymak Mustafa Paşa tarafından yaptırılmış, yapıldığı dönemden itibaren kadın-erkek dönüşümlü olarak kullanılmış. Günümüzde de The Galata İstanbul Hotel çatısı altında hizmete devam ediyoruz. Bu canlı tarihe tanıklık etmek isterseniz, bekleriz!
Tarihi Çeşme Hamamı was built by Grand Admiral Kaymak Mustafa Pasha at the end of 1720’s, in the Tulip Era, and was used in turn by men and women at that time. It continued to be used as a hammam until 2017 when it was restored by preserving its original structure. #thegalataistanbul #MGallery #MGalleryHotels #MGalleryMoments #galata #istanbul #hamam #traditional #turkishbath #turkish #tradition #karaköy #spa #wellness #livewell #hamam #historical #tulipera #KaymakMustafaPasha

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits 
Make green tea a part on your daily  routine!!! #greentea#fitnessroutine#fitnessmum#healthylifestyle#livewell#keepfit#dailyroutine

Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body.

These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits
Make green tea a part on your daily routine!!! #greentea #fitnessroutine #fitnessmum #healthylifestyle #livewell #keepfit #dailyroutine

Smoothie bowls are an amazing way to get your micronutrients in! ⠀⠀
This smoothie bowl consists of frozen mango, pineapple, lemon, kiwi and some fresh orange juice 🍊 top it with some fresh fruit such as blueberries, some low fat granola or muesli and some dedicated coconut to make an amazing, delicious, nutrient rich breakfast 🥥
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Yes smoothie bowls do have high natural sugar content, but they also contain all the fibre from the fruit and muesli as well... plus they’re amazing 🤤 ⠀⠀ #fitfam #nutrition #nutritionist #food #foodporn #lifestyle #lifestylenutrition #healthyliving #health #healthyliving #livewell #nutritionblogger #foodblogger #blogger #healthmatters #healthyhappylife #nourishyourself #liveauthentic #foodpornshare #positivemood #bestlifeproject #fitlife #maketime #fitnessmotivation #fitnessforlife #betterforit #smoothiebowl #micronutrients #breakfast

Smoothie bowls are an amazing way to get your micronutrients in! ⠀⠀
This smoothie bowl consists of frozen mango, pineapple, lemon, kiwi and some fresh orange juice 🍊 top it with some fresh fruit such as blueberries, some low fat granola or muesli and some dedicated coconut to make an amazing, delicious, nutrient rich breakfast 🥥
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Yes smoothie bowls do have high natural sugar content, but they also contain all the fibre from the fruit and muesli as well... plus they’re amazing 🤤 ⠀⠀ #fitfam #nutrition #nutritionist #food #foodporn #lifestyle #lifestylenutrition #healthyliving #health #healthyliving #livewell #nutritionblogger #foodblogger #blogger #healthmatters #healthyhappylife #nourishyourself #liveauthentic #foodpornshare #positivemood #bestlifeproject #fitlife #maketime #fitnessmotivation #fitnessforlife #betterforit #smoothiebowl #micronutrients #breakfast

If you dont know what to do on the morrning, you can always bake a bread for yourself or friends 😍😍😍 Another fantastic bread loafs without flour or yeasts 😍😊
Good source of fibre and proteins 💪💪👈 #bakemyday
#bread #homemade #domowejedzenie #delisious #fitdad #fitness #aftertraining #healthkids #livewell #tatagotuje #chudnij #jedzenie #motivation #mojegotowanie #foodblogger #nutrition #kickboxing #pornfood #food #healthylifestyle #instaday #forma #dieta #domowewypieki #cosnazab #myrecipe #myhealthyfood81 #bray  #wicklow

If you dont know what to do on the morrning, you can always bake a bread for yourself or friends 😍😍😍 Another fantastic bread loafs without flour or yeasts 😍😊
Good source of fibre and proteins 💪💪👈 #bakemyday
#bread #homemade #domowejedzenie #delisious #fitdad #fitness #aftertraining #healthkids #livewell #tatagotuje #chudnij #jedzenie #motivation #mojegotowanie #foodblogger #nutrition #kickboxing #pornfood #food #healthylifestyle #instaday #forma #dieta #domowewypieki #cosnazab #myrecipe #myhealthyfood81 #bray #wicklow

“Compete and Win for Her”
Take care of your mom and celebrate Mother’s day with GNC by entering the “Tag & Share” competition 
All what you have to do is Tag a Beloved Mom and share this post for a chance to win one of Mother’s Day packages (found in our previous post) 
This competition ends on Friday, March 22, 2019
Make her proud & Win!

#Mothersday #competition #tagandshare #win #packages #supplements  #GNCArmal #cosmetics #vitamins #herbs #protein  #GNCstores #Lebanon #health #fitness #beauty  #livewell #supplementwell #giftwell #treatyourselfwell
#جي_أن_سي #أرمال #مكملات_غذائية #فيتامينات #أعشاب #بروتينات #لبنان #غذاء_صحي #صحة #قوة

“Compete and Win for Her”
Take care of your mom and celebrate Mother’s day with GNC by entering the “Tag & Share” competition
All what you have to do is Tag a Beloved Mom and share this post for a chance to win one of Mother’s Day packages (found in our previous post)
This competition ends on Friday, March 22, 2019
Make her proud & Win!

#Mothersday #competition #tagandshare #win #packages #supplements #GNCArmal #cosmetics #vitamins #herbs #protein #GNCstores #Lebanon #health #fitness #beauty #livewell #supplementwell #giftwell #treatyourselfwell
#جي_أن_سي #أرمال #مكملات_غذائية #فيتامينات #أعشاب #بروتينات #لبنان #غذاء_صحي #صحة #قوة

LIDO 💧What a wonderful space to teach in. Loved covering for @katiamajor @yogareadinguk at @thameslido this morning. Amazing vibe- we even had heated flooring ❣️ •
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#yoga #thameslido #yogapractice #yogaspace #yogaclass #wellbeing #livewell #wildandwell #yogatogether #lido #poolside #relaxation #nurture #nourish #yogareadinguk #happyplace #readinguk #rdguk #alicemayyoga

LIDO 💧What a wonderful space to teach in. Loved covering for @katiamajor @yogareadinguk at @thameslido this morning. Amazing vibe- we even had heated flooring ❣️ •

#yoga #thameslido #yogapractice #yogaspace #yogaclass #wellbeing #livewell #wildandwell #yogatogether #lido #poolside #relaxation #nurture #nourish #yogareadinguk #happyplace #readinguk #rdguk #alicemayyoga

Lunch pre made for tomorrow’s full day at dancing. A base of grains including rice, quinoa and lentils topped with tempeh, rocket, beetroot, crunchy sprouts and lots of coriander. Also have some roast carrot dip on the side that is super yummy and adds a bit of sweetness. 🥕🥕 #vegan #veganeats #healthyliving #healthy #healthyeating #lifestyle #nourishyourbody #budhabowl #healthylifestyle #livewell #veggie #eat #food #vegetable #whatsonmyplate #guthealth #balletfood #ballet #dancersdiet

Lunch pre made for tomorrow’s full day at dancing. A base of grains including rice, quinoa and lentils topped with tempeh, rocket, beetroot, crunchy sprouts and lots of coriander. Also have some roast carrot dip on the side that is super yummy and adds a bit of sweetness. 🥕🥕 #vegan #veganeats #healthyliving #healthy #healthyeating #lifestyle #nourishyourbody #budhabowl #healthylifestyle #livewell #veggie #eat #food #vegetable #whatsonmyplate #guthealth #balletfood #ballet #dancersdiet

Improve your speed, endurance, and coordination: Skillrun guides your pace and makes it easy for you to do the hard work. -
**Technogym equipment is available in Nigeria only at BPL WELLNESS. Stop by any of our showrooms today, let's give you a wellness experience. 
#LetsMoveForaBetterWorld
#StayFit
#LiveWell
#BPLWellness

Improve your speed, endurance, and coordination: Skillrun guides your pace and makes it easy for you to do the hard work. -
**Technogym equipment is available in Nigeria only at BPL WELLNESS. Stop by any of our showrooms today, let's give you a wellness experience.
#LetsMoveForaBetterWorld
#StayFit
#LiveWell
#BPLWellness

Hey guys, I’ve been having conversations with friends about the power of story telling. I believe the stories we share and the impact we leave, defines the history we make! I believe we have a responsibility to make the world a better place. Especially in light of all that’s happening in the world today 🙏🏾
#DoGooD #prayfornewzealand .
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#vsco #good #inspire
#instagood #create
#engagement #wonder
#funnymemes #traveler
#instagraffiti #australia #good
#Sydney #food 
#creativehappylife #melbourne 
#digitalnomad #internetfriends 
#blogger #livewell #photooftheday 
#kinfolk #creativepreneur 
#bloglife #travel #creativespaces

Hey guys, I’ve been having conversations with friends about the power of story telling. I believe the stories we share and the impact we leave, defines the history we make! I believe we have a responsibility to make the world a better place. Especially in light of all that’s happening in the world today 🙏🏾
#DoGooD #prayfornewzealand .
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#vsco #good #inspire
#instagood #create
#engagement #wonder
#funnymemes #traveler
#instagraffiti #australia #good
#Sydney #food
#creativehappylife #melbourne
#digitalnomad #internetfriends
#blogger #livewell #photooftheday
#kinfolk #creativepreneur
#bloglife #travel #creativespaces

Sometimes, we just need to step back, slow down and breathe.
Life seems to be whizzing us by at a  hundred miles an hour leaving no time to appreciate the simple things.
My bolt hole in Italia certainly makes me appreciate lifes simple pleasures.
We all need to slam the brakes on from time to time.. www.linaleaner.com 
#lifestyleblogger #stopandbreathe #fabat50 #howtoagewell #healthyliving #mindset #lifessimplepleasures #abruzzo #italy #livewell #eatwell #projectme #positivity #redifiningage

Sometimes, we just need to step back, slow down and breathe.
Life seems to be whizzing us by at a hundred miles an hour leaving no time to appreciate the simple things.
My bolt hole in Italia certainly makes me appreciate lifes simple pleasures.
We all need to slam the brakes on from time to time.. www.linaleaner.com
#lifestyleblogger #stopandbreathe #fabat50 #howtoagewell #healthyliving #mindset #lifessimplepleasures #abruzzo #italy #livewell #eatwell #projectme #positivity #redifiningage

Did you know that aside from water, collagen is the most plentiful substance in our bodies?
We need it for healthy skin, hair, joints, and for the healing and repair of all connective tissue in the body (even for the gut!). However, the natural process of ageing can reduce collagen production - that's where wrinkled skin and painful joints can set in.
Topping up your collagen levels is always a good idea!! 👌😊 #liquidcollagen #wellnessninja #realhealth #youthful #movewell #livewell

Did you know that aside from water, collagen is the most plentiful substance in our bodies?
We need it for healthy skin, hair, joints, and for the healing and repair of all connective tissue in the body (even for the gut!). However, the natural process of ageing can reduce collagen production - that's where wrinkled skin and painful joints can set in.
Topping up your collagen levels is always a good idea!! 👌😊 #liquidcollagen #wellnessninja #realhealth #youthful #movewell #livewell

Great taste and exceptional health benefits of our Golden Honey Spread, a product blending pure high-quality honey and a unique spice elixir mix: Turmeric, Ceylon Cinnamon, Cardamom, Ginger..
The combination of this  spice elixir mix and raw honey is a powerful natural antibiotic, only of pure ingredients
Offers strong anti-inflammatory and anti-cancer properties and strengthens your body’s natural defense systems.
Raw honey is antibacterial, also this 'golden honey elixir' helps in fat metabolism & managing weight
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#honeyelixir #goldenhoneyspread #rawhoney #turmeric #ceyloncinnamon #ginger #cardamom #natural #naturallymade #pureingredients #premiumhoney #superfood #healthybenefits #eulogiaofsparta #exceptional #quality #honeyspread #honey #authentic #naturalproducts #eatwell #wellness #healthyfood #healthylifestyle #livewell #realhoney

Great taste and exceptional health benefits of our Golden Honey Spread, a product blending pure high-quality honey and a unique spice elixir mix: Turmeric, Ceylon Cinnamon, Cardamom, Ginger..
The combination of this  spice elixir mix and raw honey is a powerful natural antibiotic, only of pure ingredients
Offers strong anti-inflammatory and anti-cancer properties and strengthens your body’s natural defense systems.
Raw honey is antibacterial, also this 'golden honey elixir' helps in fat metabolism & managing weight
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#honeyelixir #goldenhoneyspread #rawhoney #turmeric #ceyloncinnamon #ginger #cardamom #natural #naturallymade #pureingredients #premiumhoney #superfood #healthybenefits #eulogiaofsparta #exceptional #quality #honeyspread #honey #authentic #naturalproducts #eatwell #wellness #healthyfood #healthylifestyle #livewell #realhoney

My #bucketlist seems to grown daily !! When next in France I absolutely want to visit Les Puces. A very well known flea market on the outskirts of Lyon. What wonders can I bring home !? 📷 @accidentally ntallywesanderson

My #bucketlist seems to grown daily !! When next in France I absolutely want to visit Les Puces. A very well known flea market on the outskirts of Lyon. What wonders can I bring home !? 📷 @accidentally ntallywesanderson

“Hey, it’s March and time to feed me!” 🍀 Need some tips on how to fertilize your houseplants? 💪
✅ I start fertilizing in mid-March when the days are longer and houseplants go into a period of active growth ✅ Fertilize 1 – 3 times a month between March and September ✅ The majority of houseplants have the same fertilizer requirements ✅ With new fresh potting soil, your plants won't need much if any fertilizer the first months ✅ Too much fertilizer can kill a plant so follow instructions on the fertilizer product ✅ I prefer organic liquid fertilizer mixed with water in a can
Good luck 💚
Posted by 📷: @arcticgardener
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 DoubleTap & Tag a Friend Below⤵
 Don't forgot follow me to see more! 😉
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#sustainability #growyourown #organicgardening #farmtotable #seeds #eathealthy #cleaneating #homegrown #gardeningtips #gardening #livewell #gmofree #instafood #growsomethinggreen #growing

“Hey, it’s March and time to feed me!” 🍀 Need some tips on how to fertilize your houseplants? 💪
✅ I start fertilizing in mid-March when the days are longer and houseplants go into a period of active growth ✅ Fertilize 1 – 3 times a month between March and September ✅ The majority of houseplants have the same fertilizer requirements ✅ With new fresh potting soil, your plants won't need much if any fertilizer the first months ✅ Too much fertilizer can kill a plant so follow instructions on the fertilizer product ✅ I prefer organic liquid fertilizer mixed with water in a can
Good luck 💚
Posted by 📷: @arcticgardener
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DoubleTap & Tag a Friend Below⤵
Don't forgot follow me to see more! 😉
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#sustainability #growyourown #organicgardening #farmtotable #seeds #eathealthy #cleaneating #homegrown #gardeningtips #gardening #livewell #gmofree #instafood #growsomethinggreen #growing

This mornings workout. I was feeling optimistic and ran! Used the couch to 5k app as a guide as it’s 60 seconds run and 90 seconds walk intervals. My aim was to do a mile but I wasn’t quite ready to stop when I got there so I did a little more 😁 •
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#slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #food #healthy #slimmingfamily #slimmingfriends #slimforsummer #slimmer #ican #livewell #slimmingmafia #slimmingworldlover #snaphappy #motivation #gym #morningworkout

This mornings workout. I was feeling optimistic and ran! Used the couch to 5k app as a guide as it’s 60 seconds run and 90 seconds walk intervals. My aim was to do a mile but I wasn’t quite ready to stop when I got there so I did a little more 😁 •







#slimming #slimmingworld #slimmingworlduk #sw #swuk #healthyfood #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss #motivated #motivation #food #healthy #slimmingfamily #slimmingfriends #slimforsummer #slimmer #ican #livewell #slimmingmafia #slimmingworldlover #snaphappy #motivation #gym #morningworkout

Coming to you soon, on the first week of April - in our 'Flavours of a Traditional Malay Wedding' class with Chef Jamie - the famed rendang daging. Ready your tummies and book your spot!⁣
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#rendang #jommakan #kenduri #malay #traditional #kampung #feast #homecooking #easyrecipes #eatwell #livewell #foodtravel #adventure #explore #goodfood #spices #history #nature #culture #rainforest #garden #tropicalparadise #ecotourism #penang #malaysia

Coming to you soon, on the first week of April - in our 'Flavours of a Traditional Malay Wedding' class with Chef Jamie - the famed rendang daging. Ready your tummies and book your spot!⁣

#rendang #jommakan #kenduri #malay #traditional #kampung #feast #homecooking #easyrecipes #eatwell #livewell #foodtravel #adventure #explore #goodfood #spices #history #nature #culture #rainforest #garden #tropicalparadise #ecotourism #penang #malaysia

Beden,esnetilmesine ihtiyac duydugu bolgeyi,dogal hareket akisi icinde,kendi kendine de uzatir,esnetir...🐛Ancak bu isi,belli bir sistem icinde ve tum bedeni kapsayacak sekilde yapmak onemlidir,gereklidir.Nasil,ne sekilde yapariz,egitmenimize danisalim...🤓Gorsel kaynak/Image by Danielle Kroll-hellodaniellekroll.com #mutluolmakicinkucukseyler#cunku#bazilaripilatessever🙃#saglikliyasam#istanbuldayasam#pilatesyap#duzenli#egzersizyap#mutluluk#pilatesegitmeni#pilatesinstructor#pilates#pilateslife#pilateslove#stretching#fun#happy#healthy#life#love#livewell#havefun#motivation#pilatesineglish#expatsinistanbul#internationalwomenofistanbul#expatlife

Beden,esnetilmesine ihtiyac duydugu bolgeyi,dogal hareket akisi icinde,kendi kendine de uzatir,esnetir...🐛Ancak bu isi,belli bir sistem icinde ve tum bedeni kapsayacak sekilde yapmak onemlidir,gereklidir.Nasil,ne sekilde yapariz,egitmenimize danisalim...🤓Gorsel kaynak/Image by Danielle Kroll-hellodaniellekroll.com #mutluolmakicinkucukseyler #cunku #bazilaripilatessever🙃 #saglikliyasam #istanbuldayasam #pilatesyap #duzenli #egzersizyap #mutluluk #pilatesegitmeni #pilatesinstructor #pilates #pilateslife #pilateslove #stretching #fun #happy #healthy #life #love #livewell #havefun #motivation #pilatesineglish #expatsinistanbul #internationalwomenofistanbul #expatlife

Cannabinoids can help to reduce seizures. Countless people have had positive results from taking CBD oil especially children with frequent seizures and sufferers of epilepsy. .
Contact us for more information or help us spread the word and help heal the people... tag someone you know who can help
#beliefintheleaf
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At TLE we are consistently proud of our top quality products and recommend the correct daily dose to feel your best and keep it that way. 
#beliefintheleaf 🍃
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Live free from pain
Live free from stress
Live free from anxiety

Reserve yours today. Contact us for more information 💚🍃
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#luxurybrand #luxuryproduct 
#livewell #livefree #relievestress #relieveanxiety #stressfree #cbd #cbg #420 #wellness #alternativemedicine #naturalmedicine #cbdoil #cbdtincture #fullspectrum #natureheals #healing #luxurylifestyle #health #healthiswealth #marbellalife #equilibrium #naturalmedicine #holisticliving #essentialliving #naturalsolutions
#epilepsy #seizures

Cannabinoids can help to reduce seizures. Countless people have had positive results from taking CBD oil especially children with frequent seizures and sufferers of epilepsy. .
Contact us for more information or help us spread the word and help heal the people... tag someone you know who can help
#beliefintheleaf
.
At TLE we are consistently proud of our top quality products and recommend the correct daily dose to feel your best and keep it that way.
#beliefintheleaf 🍃
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.
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.
.
Live free from pain
Live free from stress
Live free from anxiety

Reserve yours today. Contact us for more information 💚🍃
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#luxurybrand #luxuryproduct
#livewell #livefree #relievestress #relieveanxiety #stressfree #cbd #cbg #420 #wellness #alternativemedicine #naturalmedicine #cbdoil #cbdtincture #fullspectrum #natureheals #healing #luxurylifestyle #health #healthiswealth #marbellalife #equilibrium #naturalmedicine #holisticliving #essentialliving #naturalsolutions
#epilepsy #seizures

Getting healthy & feeling amazing is a decision only YOU can make for yourself. 
But when you do... You will notice the difference straight away 🙏❤️

Getting healthy & feeling amazing is a decision only YOU can make for yourself.
But when you do... You will notice the difference straight away 🙏❤️

““Life demands the Successful Few to revolt against the ordinary by pushing past pain to progress every day.” .
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.📘COMMENT A BLUE BOOK IF YOU BELIEVE THIS ! .
. 📘😊📘👏🏾📘😊👏🏾
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#blackauthors #blackwriters #writersofinstagram #entrepreneurmindset #entrepreneur #entrepreneurlife #bewise #livewell #behealthy #mentalhealthawareness #

““Life demands the Successful Few to revolt against the ordinary by pushing past pain to progress every day.” .
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.📘COMMENT A BLUE BOOK IF YOU BELIEVE THIS ! .
. 📘😊📘👏🏾📘😊👏🏾
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#blackauthors #blackwriters #writersofinstagram #entrepreneurmindset #entrepreneur #entrepreneurlife #bewise #livewell #behealthy #mentalhealthawareness #

As a wise parents, you should be alert on the ingredients of baby shower products. SLES & SLS are ingredients commonly used in most of the skin care products, such as shower gel, shampoo, toothpaste and etc.

By using the product which consists of SLES & SLS, it will cause skin cracked, dry and tender skin 😣

#saynotochemical
#naturalorigin
#dermatologicallytested 
#sensitiveskin
#eczema
#baby #lovely  #cutie #skincare #deserve #bestthing #moisture #life #livewell

As a wise parents, you should be alert on the ingredients of baby shower products. SLES & SLS are ingredients commonly used in most of the skin care products, such as shower gel, shampoo, toothpaste and etc.

By using the product which consists of SLES & SLS, it will cause skin cracked, dry and tender skin 😣

#saynotochemical
#naturalorigin
#dermatologicallytested
#sensitiveskin
#eczema
#baby #lovely #cutie #skincare #deserve #bestthing #moisture #life #livewell

olive branch || • 350 ⭐️

olive branch || • 350 ⭐️

These 3 ladies changed thier lifestyles by tweaking what they ate and adding some active time into their busy schedules. Losing that 6 to 10kgs each have boost their confidence that losing body fats isn't a chore but can be achieved smartly when planned with a lifestyle coach @bodyworksbyjacqie
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Thank you for believing in my methods
Shoba Devi, @joyvictor5 of #MedusaBand #9LivesBand & @chanellegguerzo of #PopCultMy

#transformationtuesday #tuesdaymotivation #lifestylecoach #nutritioncoach #HCGdiet #intermittentfasting #lowcarbdiet #ketogenicdiet #weightloss #eatwell #livewell #absaremadeinthekitchen #mother #lawyer #musician #manager #student #bandlife

These 3 ladies changed thier lifestyles by tweaking what they ate and adding some active time into their busy schedules. Losing that 6 to 10kgs each have boost their confidence that losing body fats isn't a chore but can be achieved smartly when planned with a lifestyle coach @bodyworksbyjacqie
.
Thank you for believing in my methods
Shoba Devi, @joyvictor5 of #MedusaBand #9LivesBand & @chanellegguerzo of #PopCultMy

#transformationtuesday #tuesdaymotivation #lifestylecoach #nutritioncoach #HCGdiet #intermittentfasting #lowcarbdiet #ketogenicdiet #weightloss #eatwell #livewell #absaremadeinthekitchen #mother #lawyer #musician #manager #student #bandlife

Get quiet, find your inner voice, and listen to it as carefully as possible. -
To say 2018 was transformative would be an understatement. Living life on my own terms has been invaluable to say the least. A promise to make it my best year yet devoted to fitness, health, well-being like never before. The commitment in being 100% available and devoted with my time. I could say 2018 was the biggest year in my children’s lives to date {one graduating high school, the other junior school.} I will not take for granted the freedom of my time and the access to them like I never had before. I used to work ALL THE TIME & missed out on too many momentous occasions. I took control of my time, engineered my days to be the best most fulfilled days everyday. There is an evolution of self. Evolution of heart. Evolution of acceptance, attitude, transformation. An evolution of choice that was chosen every single day. Evolution of ‘greater’ happiness and peace. #reflection .
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Finished my first book for 2019 .
{ Lessons ~ Gisele Bundchen } .
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#peace #health #happiness #evolve #learn #consciousness #choice #freedom #time #lifelessons #devoted #selfawareness #selfreflection #integrity #confidence #wisdom #motivation #strengths #growth #love #prosperity #positivity #fitness #thrive #livewell #values #goals

Get quiet, find your inner voice, and listen to it as carefully as possible. -
To say 2018 was transformative would be an understatement. Living life on my own terms has been invaluable to say the least. A promise to make it my best year yet devoted to fitness, health, well-being like never before. The commitment in being 100% available and devoted with my time. I could say 2018 was the biggest year in my children’s lives to date {one graduating high school, the other junior school.} I will not take for granted the freedom of my time and the access to them like I never had before. I used to work ALL THE TIME & missed out on too many momentous occasions. I took control of my time, engineered my days to be the best most fulfilled days everyday. There is an evolution of self. Evolution of heart. Evolution of acceptance, attitude, transformation. An evolution of choice that was chosen every single day. Evolution of ‘greater’ happiness and peace. #reflection .
.
Finished my first book for 2019 .
{ Lessons ~ Gisele Bundchen } .
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.
.
.
.
.
#peace #health #happiness #evolve #learn #consciousness #choice #freedom #time #lifelessons #devoted #selfawareness #selfreflection #integrity #confidence #wisdom #motivation #strengths #growth #love #prosperity #positivity #fitness #thrive #livewell #values #goals

Top livewell photos & videos

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Welcome to 🌞
🌻🍄🌴🌾🏡🍂🐞🌺🌿
Congratulations to
. .
We are proud to feature you here.
Selected by Heather
🌻🍄🌴🌾🏡🍂🐞🌺🌿
👉🏼Please follow and use 🔎All photos are checked.
🚫Stolen or Web images

From 📷: @all_gardens
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 Love to tag? Please DO⤵
 Don't forgot follow me to see more! 😉
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#organicgardening #growsomethinggreen #gardeningtips #sustainability #instafood #farmtotable #plant #plants #fresh #gardenchat #growing #livewell #homegrown #agriculture #healthy

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Welcome to 🌞
🌻🍄🌴🌾🏡🍂🐞🌺🌿
Congratulations to
. .
We are proud to feature you here.
Selected by Heather
🌻🍄🌴🌾🏡🍂🐞🌺🌿
👉🏼Please follow and use 🔎All photos are checked.
🚫Stolen or Web images

From 📷: @all_gardens
.
Love to tag? Please DO⤵
Don't forgot follow me to see more! 😉
.
#organicgardening #growsomethinggreen #gardeningtips #sustainability #instafood #farmtotable #plant #plants #fresh #gardenchat #growing #livewell #homegrown #agriculture #healthy

Everything about this art installation by @gabrieldawe inspires me! 🙌🏻 🌈 Via:👉🏻 @interiordesignmag
”Sixty miles of thread in fifteen colors representing the full spectrum of visible light form a nineteen-foot high weaving called “Plexus A1” by @gabrieldawe for @americanart . 📸: @ronbluntphoto. @sandow “ #chicbydesign #artinspiration

Everything about this art installation by @gabrieldawe inspires me! 🙌🏻 🌈 Via:👉🏻 @interiordesignmag
”Sixty miles of thread in fifteen colors representing the full spectrum of visible light form a nineteen-foot high weaving called “Plexus A1” by @gabrieldawe for @americanart . 📸: @ronbluntphoto. @sandow#chicbydesign #artinspiration

give me allllll the cutie plants 🥰
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happy Monday to you - may it be the most productive and speedy one yet! 🤙🏼

give me allllll the cutie plants 🥰
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happy Monday to you - may it be the most productive and speedy one yet! 🤙🏼

“I am grateful for the bombass apple crisp I made last night that I’m about to eat for breakfast, lunch and dinner.” — #gratitudejournal #ritual

This may or may not have been what really went down 🤫

“I am grateful for the bombass apple crisp I made last night that I’m about to eat for breakfast, lunch and dinner.” — #gratitudejournal #ritual

This may or may not have been what really went down 🤫

It’s Mom Monday again already! 👩‍👧❤️ Where does the week go?! Last week you heard from Leslie about her Mom experience with Sam’s coming out so today I’m sharing Allie’s and my story. 
Since Allie lives so far from home, our conversation happened on the phone, with a nice visit and follow up a few weeks later. I don’t actually remember how the conversation started or all the words spoken,  but I do remember the pain and suffering of my sweet little girl as she shared with me her personal struggle over the past few years and the realization that she could not be happy without following her truth and her heart. She was raised in a family that honours inclusiveness and acceptance so I believe she knew she would be accepted no matter what she told me,  but I also knew instinctively how important it was for her to hear how much I (and her whole family) loved her, in fact exactly the same way I did before I took that phone call. 
Was I confused, shaken, surprised? Yes I was. 
Remember, I heard this for the very first time, while Allie had years to process and get comfortable with this realization. I needed my time to digest as well. I had new dreams to dream for my baby and more importantly, her father and I just wanted her to be safe and happy. 
Above all, I wanted just to hold my girl tight and remind her how proud we were of her and how proud we will always be, no matter what path she follows. She has and always will be a ray of sunshine, a bright light with the kindness heart. 
It’s not always easy for a Mom to see their child in one light and then have that idea changed. But with an open heart and mind, and putting our love for each other first, the road to a new journey together can be a blessing. 
Our blessing is that we have a happy daughter who is comfortable with who she is and a support to so many others. The bonus? We also have sweet Samantha who loves our Allie girl and takes good care of her.

What more could a Momma want? ❤️❤️❤️.
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#momsofallieandsam #Positivevibes #goodvibes #lgbt #lgbtmoms #lgbtparents #loveialove #proudmoms #leasbiansofinstagram #pursuepretty #livewell #girlswholikegirls #prideweek #comingout #lilandfer

It’s Mom Monday again already! 👩‍👧❤️ Where does the week go?! Last week you heard from Leslie about her Mom experience with Sam’s coming out so today I’m sharing Allie’s and my story.
Since Allie lives so far from home, our conversation happened on the phone, with a nice visit and follow up a few weeks later. I don’t actually remember how the conversation started or all the words spoken, but I do remember the pain and suffering of my sweet little girl as she shared with me her personal struggle over the past few years and the realization that she could not be happy without following her truth and her heart. She was raised in a family that honours inclusiveness and acceptance so I believe she knew she would be accepted no matter what she told me, but I also knew instinctively how important it was for her to hear how much I (and her whole family) loved her, in fact exactly the same way I did before I took that phone call.
Was I confused, shaken, surprised? Yes I was.
Remember, I heard this for the very first time, while Allie had years to process and get comfortable with this realization. I needed my time to digest as well. I had new dreams to dream for my baby and more importantly, her father and I just wanted her to be safe and happy.
Above all, I wanted just to hold my girl tight and remind her how proud we were of her and how proud we will always be, no matter what path she follows. She has and always will be a ray of sunshine, a bright light with the kindness heart.
It’s not always easy for a Mom to see their child in one light and then have that idea changed. But with an open heart and mind, and putting our love for each other first, the road to a new journey together can be a blessing.
Our blessing is that we have a happy daughter who is comfortable with who she is and a support to so many others. The bonus? We also have sweet Samantha who loves our Allie girl and takes good care of her.

What more could a Momma want? ❤️❤️❤️.
.
.
.
.
.
.
.
.
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#momsofallieandsam #Positivevibes #goodvibes #lgbt #lgbtmoms #lgbtparents #loveialove #proudmoms #leasbiansofinstagram #pursuepretty #livewell #girlswholikegirls #prideweek #comingout #lilandfer

Reach higher grounds ✨

Reach higher grounds ✨