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#looseweight photos & videos

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Bonsoir à toutes et à tous, je reviens après une semaine sans avoir posté. Tout simplement parce que je suis partie en vacances au ski, et que c’était pas diététique.... ce soir c’est tomates et courgettes à la poêle avec une petite crêpe au fromage 🧀 bonne soirée ! regime #regimeuse #regimeusemotivee #regimeuses #fitnessmotivation #food #foodstagram #healthyfood #healthy #healthylifestyle #healthyrecipes #reequilibragealimentaire #looseweight #onlacherien #pertedepoids #diner

Bonsoir à toutes et à tous, je reviens après une semaine sans avoir posté. Tout simplement parce que je suis partie en vacances au ski, et que c’était pas diététique.... ce soir c’est tomates et courgettes à la poêle avec une petite crêpe au fromage 🧀 bonne soirée ! regime #regimeuse #regimeusemotivee #regimeuses #fitnessmotivation #food #foodstagram #healthyfood #healthy #healthylifestyle #healthyrecipes #reequilibragealimentaire #looseweight #onlacherien #pertedepoids #diner

So 2 weeks on #keto are over. What do I think? How did I do? Pro? Cons?
•
•
Those 2 weeks have been an amzing experience. If someone would have told me to go on a low carb diet I would just roll my eyes at them @salomei ☺️🤪.
•
But now I am on a super low carb diet with pretty much only getting my daily carbs from vegetables or dairy. •
I use an app on my phone to track my macros PLUS it comes with awesome receipes. I have been meal planning my weeks. I already know what I cook all next week👌🏻.
•
•
I have had a bad head ache the first maybe 36 hours. I felt light headed and a bit dizzy. But at the end of the second day I felt fine. So the #ketoflu wasn’t that bad for me.
•
•
I have been eating 50g or less  carbs a day but around 2000 cals. I have lost 4.9 kgs during these two weeks. •
I don’t know if I will stay on keto for super long... but for sure until easter and the we will see✌🏻.
•
•
First pic is of me last week. swipe to see me 1 year ago🙈.
•
•

So 2 weeks on #keto are over. What do I think? How did I do? Pro? Cons?


Those 2 weeks have been an amzing experience. If someone would have told me to go on a low carb diet I would just roll my eyes at them @salomei ☺️🤪.

But now I am on a super low carb diet with pretty much only getting my daily carbs from vegetables or dairy. •
I use an app on my phone to track my macros PLUS it comes with awesome receipes. I have been meal planning my weeks. I already know what I cook all next week👌🏻.


I have had a bad head ache the first maybe 36 hours. I felt light headed and a bit dizzy. But at the end of the second day I felt fine. So the #ketoflu wasn’t that bad for me.


I have been eating 50g or less carbs a day but around 2000 cals. I have lost 4.9 kgs during these two weeks. •
I don’t know if I will stay on keto for super long... but for sure until easter and the we will see✌🏻.


First pic is of me last week. swipe to see me 1 year ago🙈.

Hello à tous ✨
Je ne sais pas vous, mais moi j'adore les épinards (épicés bien sur) 😍 Voila mon repas de ce soir !
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Bonne soirée/nuit à tous 😘
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#lsdp#lesecretdupoids#lsdpienne#fitness#healthyfood#run#food#recipes#regime#looseweight#newlife#goal#recettes#minceur #instaregime #instafood #lsdpdaily #instaregimeuse #diet #ww #fitfood #foodie #instafood #yummy #lsdpfamily #cuisine #kitchen #training #healthyrecipes

Hello à tous ✨
Je ne sais pas vous, mais moi j'adore les épinards (épicés bien sur) 😍 Voila mon repas de ce soir !
.
Bonne soirée/nuit à tous 😘
.
.

#lsdp #lesecretdupoids #lsdpienne #fitness #healthyfood #run #food #recipes #regime #looseweight #newlife #goal #recettes #minceur #instaregime #instafood #lsdpdaily #instaregimeuse #diet #ww #fitfood #foodie #instafood #yummy #lsdpfamily #cuisine #kitchen #training #healthyrecipes

JUMPSTART YOUR WEIGHT LOSS JOURNEY TODAY.

Can you look better and feel better in just 9 days? Yes!

The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you.

C9 is designed to remove stored toxins from your body that may be keeping you from absorbing the maximum nutrients in your food,
It will help you feel lighter and more energized, with easy to follow supplement schedules, healthy meal options and shake recipes to help take control of your appetite and build the foundation for your transformation and see your body begin to change!
So, over the next 9 days, you can expect to look better and feel better

Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days.

Get more information by:
DM / Calling or WhatApp +255 757838458
.
[These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]
.
#fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha

JUMPSTART YOUR WEIGHT LOSS JOURNEY TODAY.

Can you look better and feel better in just 9 days? Yes!

The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you.

C9 is designed to remove stored toxins from your body that may be keeping you from absorbing the maximum nutrients in your food,
It will help you feel lighter and more energized, with easy to follow supplement schedules, healthy meal options and shake recipes to help take control of your appetite and build the foundation for your transformation and see your body begin to change!
So, over the next 9 days, you can expect to look better and feel better

Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days.

Get more information by:
DM / Calling or WhatApp +255 757838458
.
[These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]
.
#fitness #slimmeryou #teamfit  #bodygoals2018 #weightmanagement  #fit  #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha

And my lunch was a chocolate mugcake.

2 tbsp cacao powder
1 tbsp erythritol
1/4 tsp bakking powder
1 tbsp cream
1 egg
Extract of your choice, I used caramel sweet drops from @steviala 
Mix all the dry ingredients, mix the wet ingrediënts. Mix everything together and grease a mug or ramaquin. Put 1 1/2 minutes in the microwave on high #foodpost #lowcarb #healthyfood #instafood #instadaily #fooddiary #nosugar #lowcarblifestyle #looseweight #lchf #foodpics #healthy #food #keto #foodstagram #ketofam #homemade #eathealthy #lowcarbhighfat #intermittentfasting #gettinghealthy #ketodiet #ketofood #ketogenic #mugcake #chocolate

And my lunch was a chocolate mugcake.

2 tbsp cacao powder
1 tbsp erythritol
1/4 tsp bakking powder
1 tbsp cream
1 egg
Extract of your choice, I used caramel sweet drops from @steviala
Mix all the dry ingredients, mix the wet ingrediënts. Mix everything together and grease a mug or ramaquin. Put 1 1/2 minutes in the microwave on high #foodpost #lowcarb #healthyfood #instafood #instadaily #fooddiary #nosugar #lowcarblifestyle #looseweight #lchf #foodpics #healthy #food #keto #foodstagram #ketofam #homemade #eathealthy #lowcarbhighfat #intermittentfasting #gettinghealthy #ketodiet #ketofood #ketogenic #mugcake #chocolate

Loose stomach fat by just simple changes in your daily home food. 
Get Gauranteed results in just 3 months.

I hv not taken any pill or unnatural sources to reduce my stomach fats. I can guide you through the routine without any major changes in your regular food habits. 
Just send me personal message here to get your own routine with 3 months of follow up course and your own personalised exercise chart... #looseweight # Loosestomachfat #influencer #weightlosstransformation #like4follow #getfit

Loose stomach fat by just simple changes in your daily home food.
Get Gauranteed results in just 3 months.

I hv not taken any pill or unnatural sources to reduce my stomach fats. I can guide you through the routine without any major changes in your regular food habits.
Just send me personal message here to get your own routine with 3 months of follow up course and your own personalised exercise chart... #looseweight # Loosestomachfat #influencer #weightlosstransformation #like4follow #getfit

Nutricode SLIM EXTREME 💚💚
Introductory offer £45 instead of £60 (for 7 days only) 💚
#looseweight #slimmingsupplements #slimming #appetitesuppressant #nutricode #nutricodeslimextreme #weightloss #weightlosshelp

Nutricode SLIM EXTREME 💚💚
Introductory offer £45 instead of £60 (for 7 days only) 💚
#looseweight #slimmingsupplements #slimming #appetitesuppressant #nutricode #nutricodeslimextreme #weightloss #weightlosshelp

Guten abend 🌜
Ich hatte heut einen sehr schönen tag 😄 ausschlafen dann hab ich auf meinen neffen 👯‍♂️ aufgepasst und einkaufen🛒 waren wir auch noch 🍓🍌🍐
Wie war euer samstag? 
#food #foodblog #foodblogger #foodbloggerin #foodbloggergermany #eat #eatclean #eatcleantraindirty #healthyfood #healthylifestyle #abnehmen #looseweight #loosefat #diet #diät #fit #fitfam #fitfamgermany #diesejahrendlichwiederineinenbikinipassen #familyday #familytime

Guten abend 🌜
Ich hatte heut einen sehr schönen tag 😄 ausschlafen dann hab ich auf meinen neffen 👯‍♂️ aufgepasst und einkaufen🛒 waren wir auch noch 🍓🍌🍐
Wie war euer samstag?
#food #foodblog #foodblogger #foodbloggerin #foodbloggergermany #eat #eatclean #eatcleantraindirty #healthyfood #healthylifestyle #abnehmen #looseweight #loosefat #diet #diät #fit #fitfam #fitfamgermany #diesejahrendlichwiederineinenbikinipassen #familyday #familytime

The Effect of Taking care of Yourself and doing what makes you happy 💁🏻‍♀️
:
:
I Am looking for 13!ladies who are ready to started in their healthy journey and working on that Summer body 🤩
:
:
: 
Let’s get started ‼️
📮LINK In MY BIO or DM
:
:
#looseweight 
#tone
#bikini 
#summerbody

The Effect of Taking care of Yourself and doing what makes you happy 💁🏻‍♀️
:
:
I Am looking for 13!ladies who are ready to started in their healthy journey and working on that Summer body 🤩
:
:
:
Let’s get started ‼️
📮LINK In MY BIO or DM
:
:
#looseweight
#tone
#bikini
#summerbody

Dzień 36 - kolacja 😋 skromnie bo cały dzień czułem tortille 😍 serek wiejski 0% na lepsze trawienie 🤭
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#day36 #kolacja #supper #serekwiejski #cottagecheese #dieta #dietafit #diet #fit #befit #zdrowenawyki #jedzzdrowo #jedzregularnie  #cheatday #weekend #zrzucamykilogramy #looseweight #zmiananalepsze #zmien0na1

Dzień 36 - kolacja 😋 skromnie bo cały dzień czułem tortille 😍 serek wiejski 0% na lepsze trawienie 🤭
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#day36 #kolacja #supper #serekwiejski #cottagecheese #dieta #dietafit #diet #fit #befit #zdrowenawyki #jedzzdrowo #jedzregularnie #cheatday #weekend #zrzucamykilogramy #looseweight #zmiananalepsze #zmien0na1

Hello everyone , i am ready to help you get the perfect summer body in no time and in a super healthy way. DM me to start 😊

Hello everyone , i am ready to help you get the perfect summer body in no time and in a super healthy way. DM me to start 😊

Contorno leggere e lowcarb😏
#vegan #lowcarbmeal #cleaneating @cleanfood #looseweight #dietasaludable #diet #midieta
🍃🍃🍃Tried everything to loose that stubborn fat and only lost your hard earned MONEY!! The Tejocote Root is 100% NATURAL🍃🍃🍃🍃🍃 DM for more info 💻www.alipotecus.com 📱8309680842 💻 #looseweight #100%natural #raizdetejocote #personaltrainer #nodaysoff #onlinetrainer #grind #fitness #beastmode #motivation #shredded #selfworth #success #mindset #dedication #believe #mindset

🍃🍃🍃Tried everything to loose that stubborn fat and only lost your hard earned MONEY!! The Tejocote Root is 100% NATURAL🍃🍃🍃🍃🍃 DM for more info 💻www.alipotecus.com 📱8309680842 💻 #looseweight #100%natural #raizdetejocote #personaltrainer #nodaysoff #onlinetrainer #grind #fitness #beastmode #motivation #shredded #selfworth #success #mindset #dedication #believe #mindset

💥FEEL GREAT PROJECT
📍 @francorestaurante Gracias por recibirnos para poder celebrar esta meta de pérdida de kilos y grasa
💪🏼De febrero a marzo, perdimos 23kgs de grasa y ganamos 8.5kgs de músculo
🏋🏻‍♀️Entrenadores: @jessica_huete @diegourcuyoc 🍴Plan alimenticio: @coach_josephleon .
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Dejanos tu email y te estaremos contactando de vuelta, con el detalle de nuestro programa #feelgreatproject Estamos pronto a iniciar un nuevo grupo!
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#fitavenue #feelgreatproject #gym #personaltrainer #studio #goals #looseweight #gainlife #getstrong #gethealthy

💥FEEL GREAT PROJECT
📍 @francorestaurante Gracias por recibirnos para poder celebrar esta meta de pérdida de kilos y grasa
💪🏼De febrero a marzo, perdimos 23kgs de grasa y ganamos 8.5kgs de músculo
🏋🏻‍♀️Entrenadores: @jessica_huete @diegourcuyoc 🍴Plan alimenticio: @coach_josephleon .
.
Dejanos tu email y te estaremos contactando de vuelta, con el detalle de nuestro programa #feelgreatproject Estamos pronto a iniciar un nuevo grupo!
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#fitavenue #feelgreatproject #gym #personaltrainer #studio #goals #looseweight #gainlife #getstrong #gethealthy

Our keto cauliflower calzones #keto #ketofood #ketodiet #ketorecepies #lowcarb #ketocalzones #looseweight
So tonight's dinner....I was all up for cooking a fakeaway Chinese but had a soak put new pj's on (size smaller) sat down and thought nah let's have takeaway...went for my usual better option of mixed shish with double salad. Had 1 flat bread and mayonnaise...but hey I ran 5k and got a pb so that's deserving of that! 
#takeaway #bestoption #treat #bothered #yougotthis #timeforchange #onelife #diet #health #healthyfood #looseweight

So tonight's dinner....I was all up for cooking a fakeaway Chinese but had a soak put new pj's on (size smaller) sat down and thought nah let's have takeaway...went for my usual better option of mixed shish with double salad. Had 1 flat bread and mayonnaise...but hey I ran 5k and got a pb so that's deserving of that!
#takeaway #bestoption #treat #bothered #yougotthis #timeforchange #onelife #diet #health #healthyfood #looseweight

Ich weiß gar nicht welches Bild ich hier hochladen soll - es ist einfach so unglaublich schön hier 😍 Heute hatten wir auch echt Glück mit dem Wetter.  Die nächsten Tage soll es wieder mehr regnen - aber schauen wir mal. Die Landschaft  macht alles wieder gut 😁
Wir sind auch gefühlt alle paar hundert Meter angehalten um Bilder zu machen 🙈😁 War von euch schon mal jemand in Schottland?

Ich weiß gar nicht welches Bild ich hier hochladen soll - es ist einfach so unglaublich schön hier 😍 Heute hatten wir auch echt Glück mit dem Wetter. Die nächsten Tage soll es wieder mehr regnen - aber schauen wir mal. Die Landschaft macht alles wieder gut 😁
Wir sind auch gefühlt alle paar hundert Meter angehalten um Bilder zu machen 🙈😁 War von euch schon mal jemand in Schottland?

Fischlaiberl 
Wir haben wieder gemeinsam gekocht - mein Mann hat Fischlaiberl gemacht und ich die Zuspeisen. 
Fischlaiberl hatten wir noch nie, die haben wir einfach nach unserem Gutdünken gemacht - und nachdem sie allen!!! geschmeckt haben, wird es sie definitiv öfters geben! 
Zutaten:
1 Zwiebel
6 Polar-Dorschfilets (=1 Pck)
1 Ei 
1 gehäuften El Mehl
viel Petersilie, ein bisserl Dille, Salz und Pfeffer
So viele Semmelbrösel, dass eine formbare (weiche) Masse entsteht. 
Butterfett zum Herausbraten

Zubereitung:
Den Fisch auftauen lassen und zerkleinern. Wir haben einen Aufsatz für den Pürierstab mit Messer - darin haben wir ihn "gehäckselt". Die Zwiebel sehr fein schneiden oder auch zerhäckseln und in wenig Butterfett goldbraun rösten. 
Alle Zutaten gut vermischen und etwas ziehen lassen. 
Dann Laiberl formen, in Semmelbrösel wenden und im Butterfett bei mittlerer Hitze beidseitig bräunen. 
Die gebratenen Fischlaiberl im Backrohr bei 150° durchziehen lassen. 
Wir hatten dazu Petersilkartoffel, Gemüse und Salat. 
Gutes Gelingen!

#Fisch #fish #polardorsch
#iglo #gesundkochen #healthy #fitfood #abnehmen #lowcarb #looseweight #gesundessen

Fischlaiberl
Wir haben wieder gemeinsam gekocht - mein Mann hat Fischlaiberl gemacht und ich die Zuspeisen.
Fischlaiberl hatten wir noch nie, die haben wir einfach nach unserem Gutdünken gemacht - und nachdem sie allen!!! geschmeckt haben, wird es sie definitiv öfters geben!
Zutaten:
1 Zwiebel
6 Polar-Dorschfilets (=1 Pck)
1 Ei
1 gehäuften El Mehl
viel Petersilie, ein bisserl Dille, Salz und Pfeffer
So viele Semmelbrösel, dass eine formbare (weiche) Masse entsteht.
Butterfett zum Herausbraten

Zubereitung:
Den Fisch auftauen lassen und zerkleinern. Wir haben einen Aufsatz für den Pürierstab mit Messer - darin haben wir ihn "gehäckselt". Die Zwiebel sehr fein schneiden oder auch zerhäckseln und in wenig Butterfett goldbraun rösten.
Alle Zutaten gut vermischen und etwas ziehen lassen.
Dann Laiberl formen, in Semmelbrösel wenden und im Butterfett bei mittlerer Hitze beidseitig bräunen.
Die gebratenen Fischlaiberl im Backrohr bei 150° durchziehen lassen.
Wir hatten dazu Petersilkartoffel, Gemüse und Salat.
Gutes Gelingen!

#Fisch #fish #polardorsch
#iglo #gesundkochen #healthy #fitfood #abnehmen #lowcarb #looseweight #gesundessen

Lunch today, blooded eggs hahaha homemade tomatoes sauce with the eggs. My precious!! 😅
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Almuerzo de hoy, huevos ensangrentados jajajajaj salsa de tomate casera con los huevos. Mi precioso!!! 🤪
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@ketoclub_cl @grez_ceto @theketobible @40andfitblog @salutogenesis.cl #ketolowcarb #keto #ketodiet #ketolifestyle #ketosis #cetosis #ceto_chile #ketochile #mejorcon40 #ketotransformation #ketoweightloss #looseweight #ketoaf #ketoinchile #ketofastosis #ketos #ketogeniclife #ketogeniclifestyle #lifestyle

Lunch today, blooded eggs hahaha homemade tomatoes sauce with the eggs. My precious!! 😅
.
Almuerzo de hoy, huevos ensangrentados jajajajaj salsa de tomate casera con los huevos. Mi precioso!!! 🤪
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@ketoclub_cl @grez_ceto @theketobible @40andfitblog @salutogenesis.cl #ketolowcarb #keto #ketodiet #ketolifestyle #ketosis #cetosis #ceto_chile #ketochile #mejorcon40 #ketotransformation #ketoweightloss #looseweight #ketoaf #ketoinchile #ketofastosis #ketos #ketogeniclife #ketogeniclifestyle #lifestyle

Forse qualcuno pensava di non allenarsi perché ieri sera ha fatto tardi, oggi era sabato e c'erano 26 gradi?! Noooo eh!
Occhio che vi vedo 👀😛

Forse qualcuno pensava di non allenarsi perché ieri sera ha fatto tardi, oggi era sabato e c'erano 26 gradi?! Noooo eh!
Occhio che vi vedo 👀😛

Hier unsere Termine für die kommende Woche, schreibt uns einfach um einen Termin zu vereinbaren. Wir wünschen euch eine schöne Woche 🥶
#meerbusch#düsseldorf#büderich#frozenmoments#looseweight#eiskammer#kältesauna#kryosauna#lifestyle

Hier unsere Termine für die kommende Woche, schreibt uns einfach um einen Termin zu vereinbaren. Wir wünschen euch eine schöne Woche 🥶
#meerbusch #düsseldorf #büderich #frozenmoments #looseweight #eiskammer #kältesauna #kryosauna #lifestyle

Do not feel yourself guilty when you eat a small pizza😍 It is not too much possible yourself to force to eat healthy 3 times in a day + everyday in a week + every week in a month. Especially if you are a beginner give some awards to yourself and to your ability. I used to do like that. Hence I never felt that I am punishing myself for not being slim. Now I wear 36 size and still I eat pizza 😊🍕 💕🥑🥛🍳🍌 #dinner #pizza #italy #awards #mozeralla #diet #fastfood #looseweight #breakfast #breakfastideas #blogger #instagood #photography #gym #healthy #healthyfood #banana #avacado #milk #smoothie #love #loveyourself

Do not feel yourself guilty when you eat a small pizza😍 It is not too much possible yourself to force to eat healthy 3 times in a day + everyday in a week + every week in a month. Especially if you are a beginner give some awards to yourself and to your ability. I used to do like that. Hence I never felt that I am punishing myself for not being slim. Now I wear 36 size and still I eat pizza 😊🍕 💕🥑🥛🍳🍌 #dinner #pizza #italy #awards #mozeralla #diet #fastfood #looseweight #breakfast #breakfastideas #blogger #instagood #photography #gym #healthy #healthyfood #banana #avacado #milk #smoothie #love #loveyourself

I ❤️ Breakfast 🍳 🥣☕️
#breakfast 
#food 
#❤️

I ❤️ Breakfast 🍳 🥣☕️
#breakfast
#food
#❤️

Just a little motivation for your Saturday!!! Just think if you lost 1 pound a week - you'd have lost over 50 pounds by next year!!! #pushyourself

#kristisketojourney #eatketo #trackfood #looseweight #workout #cardio #30daybuttchallenge #getfit #behealthy #ketoislife #ketodiet #ketolifestyle #ketotransformation #foodisfuel #ketosis

Just a little motivation for your Saturday!!! Just think if you lost 1 pound a week - you'd have lost over 50 pounds by next year!!! #pushyourself

#kristisketojourney #eatketo #trackfood #looseweight  #workout  #cardio  #30daybuttchallenge  #getfit #behealthy #ketoislife #ketodiet #ketolifestyle #ketotransformation #foodisfuel #ketosis

JE UNGEPENDA KUPUNGUA KITAMBI, MANYAMA UZEMBE, TUMBO, na UZITO KIUJUMLA

UNATAFUTA PROGRAM YA AFYA YA KUKUSAIDIA KWENYE SAFARI YAKO YA KUPUNGUA UZITO?

Tumia Program yetu ya afya imewasaidia watu wengi sana kupungua uzito ndani ya SIKU 9 na kumaintain uzito baada ya kupungua, bila kuhadhiri afya yako.

SIO MADAWA, NI VIRUTUBISHO VYA CHAKULA.

JARIBU KUTUMIA NA WEWE UONEKANE NA KUJISKIA VIZURI

WASILIANA NASI KWA NAMBA:
DM / Simu or WhatApp +255657525564
30-day guarantee
Follow 
@afya951

#fitness #slimmeryou #teamfit #bodygoals2019 #weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthyj #supplements #2019 #food #chakula #wasafi

JE UNGEPENDA KUPUNGUA KITAMBI, MANYAMA UZEMBE, TUMBO, na UZITO KIUJUMLA

UNATAFUTA PROGRAM YA AFYA YA KUKUSAIDIA KWENYE SAFARI YAKO YA KUPUNGUA UZITO?

Tumia Program yetu ya afya imewasaidia watu wengi sana kupungua uzito ndani ya SIKU 9 na kumaintain uzito baada ya kupungua, bila kuhadhiri afya yako.

SIO MADAWA, NI VIRUTUBISHO VYA CHAKULA.

JARIBU KUTUMIA NA WEWE UONEKANE NA KUJISKIA VIZURI

WASILIANA NASI KWA NAMBA:
DM / Simu or WhatApp +255657525564
30-day guarantee
Follow
@afya951

#fitness #slimmeryou #teamfit #bodygoals2019 #weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthyj #supplements #2019 #food #chakula #wasafi

Ohhhhhhh... es war so lecker 😍 6 leckere Pünktchen 👌🏼
Während die Männer ihre Spagetti Bolo gegessen haben, hab ich mir meinen grünen Spargel mit 103gr gegarten Spagetti, angebratenen Hähnchenstreifen und einer Portion WW Hollandaise schmecken lassen 💕💕💕 Es war eine riesige Portion und für mich einfach nur mega. Ich liebe Spargel in so ziemlich alle  Variationen 👌🏼😍 Freu mich wenn der erste weisse deutsche Spargel zu bekommen ist 👌🏼 Den bloss mit Kochschinken und Hollandaise - ein Traum und Punktearm 👌🏼 YUMMY YUMMY YUMMY .
#wwdeutschland #wwgermany #looseweight #abnehmen #motivation #wwgood #wwmädels #healthy #einfachabnehmen #motivationabnehmen #wwmachtspass #fitmom #health #healthmum 
#meinabnehmweg #healthliving #zerosmartpoints #yummy #fitfürdiekids #restart2019 #fitundgesund #sommerfigur2019 #machenstattreden #selbstistdiefrau #ranandenspeck #adebabypfunde #mumofboys #babyboy💙

Ohhhhhhh... es war so lecker 😍 6 leckere Pünktchen 👌🏼
Während die Männer ihre Spagetti Bolo gegessen haben, hab ich mir meinen grünen Spargel mit 103gr gegarten Spagetti, angebratenen Hähnchenstreifen und einer Portion WW Hollandaise schmecken lassen 💕💕💕 Es war eine riesige Portion und für mich einfach nur mega. Ich liebe Spargel in so ziemlich alle  Variationen 👌🏼😍 Freu mich wenn der erste weisse deutsche Spargel zu bekommen ist 👌🏼 Den bloss mit Kochschinken und Hollandaise - ein Traum und Punktearm 👌🏼 YUMMY YUMMY YUMMY .
#wwdeutschland #wwgermany #looseweight #abnehmen #motivation #wwgood #wwmädels #healthy #einfachabnehmen #motivationabnehmen #wwmachtspass #fitmom #health #healthmum
#meinabnehmweg #healthliving #zerosmartpoints #yummy #fitfürdiekids #restart2019 #fitundgesund #sommerfigur2019 #machenstattreden #selbstistdiefrau #ranandenspeck #adebabypfunde #mumofboys #babyboy💙

“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” -Steve Jobs.
#vision 
#nutrition 
#summer

“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” -Steve Jobs.
#vision
#nutrition
#summer

Full Body Sweaty Circuit 🔥🔥🔥
.
Honestamente me mato ✔💪😱😂🤪. *ya estoy anciedad de q lo intenten y lo compartan!!....
.
🚩 1 Rond. ❌ 1 Min. 🕰 (De cada uno de Los ejercisios,  si no tienes, STEP 🚫 no problem" usa un Escalon✔
.
#teamtogether #allstarsbeautys #awesome #bustywomen #bossladys #herbaliferesults #12weektransformation #🦄 #gainmuscle #looseweight #newlifestyle

Full Body Sweaty Circuit 🔥🔥🔥
.
Honestamente me mato ✔💪😱😂🤪. *ya estoy anciedad de q lo intenten y lo compartan!!....
.
🚩 1 Rond. ❌ 1 Min. 🕰 (De cada uno de Los ejercisios, si no tienes, STEP 🚫 no problem" usa un Escalon✔
.
#teamtogether #allstarsbeautys #awesome #bustywomen #bossladys #herbaliferesults #12weektransformation #🦄 #gainmuscle #looseweight #newlifestyle

#gotheedmarkway 
__________________

Safari inaendelea 
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwaajili ya mwezi huu Mtakatifu wa Majilio kwa vifurushi vyote vya virutubisho vyetu

WhatsApp 0783566844

KUMBUKA:
70% lishe
20% mazoezi 
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua☕ 
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood 
#healthylifestyle 
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen 
#fitfam 
0783566844 WhatsApp TU

#gotheedmarkway
__________________

Safari inaendelea
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwaajili ya mwezi huu Mtakatifu wa Majilio kwa vifurushi vyote vya virutubisho vyetu

WhatsApp 0783566844

KUMBUKA:
70% lishe
20% mazoezi
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood
#healthylifestyle
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen
#fitfam
0783566844 WhatsApp TU

Ilipofika hapa niliamua to

#gotheedmarkway 
__________________

Safari inaendelea 
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwaajili ya mwezi huu Mtakatifu wa Majilio kwa vifurushi vyote vya virutubisho vyetu

WhatsApp 0783566844

KUMBUKA:
70% lishe
20% mazoezi 
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua☕ 
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood 
#healthylifestyle 
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen 
#fitfam 
0783566844 WhatsApp TU

Ilipofika hapa niliamua to

#gotheedmarkway
__________________

Safari inaendelea
Lakini nilisimama kuangalia nitokako
Sijatembea parefu
Lakini angalau sijamama
Nasonga mbele

Tuna punguzo la 25% kwaajili ya mwezi huu Mtakatifu wa Majilio kwa vifurushi vyote vya virutubisho vyetu

WhatsApp 0783566844

KUMBUKA:
70% lishe
20% mazoezi
10% kulala

100% mindset na maamuzi binafsi

Kwa lishe bora na mpango uliothibitishwa unaokupa matokeo sahihi

0783566844 WHATSAPP TU
#wakilimuuzakahawawakishua
#ukiangukamara9amkamara10💪🏿
#nimtindowamaishasiofashioniyamaisha
#goodvibes
#weightlossfamily
#weightlossjourney
#loosingweight
#looseskin
#kwang'aru
#daresalaam
#tumewasha
#weightlosstransformation
#looseweight
#deadlift
#instaprenuer🇹🇿
#fitness
#healthyfood
#healthylifestyle
#fitnessgoals
#edmark
#edmarkworldwide
#edmarktz
#gotheedmarkway
#gogreen
#fitfam
0783566844 WhatsApp TU

ARASH BARATI ❌ EMS 💯💪🏻.
.
🙌🏻 ACHIEVE YOUR GOALS WITH LA❌B⭕️DY🙌🏻.
.
▪️WITH OUR EMS TRAINING YOU ACHIEVE YOUR ATHLETIC GOALS WITHOUT A DOUBT. WHY?🤔 BECAUSE EMS TRAINING IS INTENSIVE AND EFFECTIVE.
.
⏱  20 MINUTES TRAINING ⏱.
.
▪️YOU DO NOT NEED MORE TIME FOR A COMPLETE EMS TRAINING. WE PROMSIE❗️YOU DO 12-15 FUNCTIONAL EXERCISES PER WORKOUT💪🏻.
.
💯  PERSONAL TRAINING 💯
.
▪️WITH LA❌B⭕️DY YOU NEVER TRAIN ALONE. OUR PERSONAL TRAINERS KNOW HOW TO PERFORM THE EMS EXCERCISE PRECISELY AND DIRECT YOU. ALL OUR TRAINERS ARE CERTIFIED FOR TRAINING ON ❌B⭕️DY DEVICES. YOU ARE MORE THAN A MEMBERSHIP NUMBER IN AN ANONYMOUS GYM💯. WE KNOW YOUR NAME, YOUR FITNESS LEVEL AND YOUR GOALS. WE SUPPORT YOU FROM START TO FINISH✅
.
🗓  STAY ON TRACK 🗓.
.
▪️FIXED APPOINTMENTS HELP TO KEEP YOU ON TRACK AND MAKE SURE THAT YOU HAVE NO WAITING TIME⏲.
.
💫  EMS - FITNESS FOR LIFE 💫.
.
▪️YOU WANT TO LOOK BETTER, BOOST YOUR PERFORMANCE AND HEALTH, IMPROVE YOUR OVERALL WELL-BEING?🤔‼️OR ALL TOGETHER? 🤔‼️EMS TRAINING WILL ASSIST YOU. THROUGH EMS TRAINING YOUR FAT IS REDUCED, MUSCLES BUILT UP, TISSUE STREGTHENED AND YOUR METABOLISM ACTIVATED. AND IF YOU OBSERVE YOURSELF AND YOUR BODY CAREFULLY, YOU’LL SOON REALIZE : EMS MAKES LIFE JUST EASIER😃👊🏻🔥
__
⚠️IMPROVE YOUR PERFORMANCE.
⚠️FIT FOR DAILY LIFE.
⚠️HEALTHY BACK.
⚠️REDUCE WEIGHT.
⚠️SHAPE YOUR BODY
—
.
🗓 TO BOOK YOUR 1ST TIME EMS TRAINING SESSION - DM @laxbodytoronto OR CALL 📞 647-469-8077 OR 📞 647-828-8900🔥🔥🔥
.
.
#weightlosstransformation #looseweight #fatloss #bodytransformation #cellulitereduction #musclegrowth #posture #backpainrelief #xbody #fitness #fitnessmotivation #transformation #fitlife #fitlifestyle #stayfit #instafit #20minutes #fullbodyworkout #abs #canada #toronto #bodygoals #training #trainhard #traindifferent #newyou #fitnessaddict #fitnessjourney

ARASH BARATI ❌ EMS 💯💪🏻.
.
🙌🏻 ACHIEVE YOUR GOALS WITH LA❌B⭕️DY🙌🏻.
.
▪️WITH OUR EMS TRAINING YOU ACHIEVE YOUR ATHLETIC GOALS WITHOUT A DOUBT. WHY?🤔 BECAUSE EMS TRAINING IS INTENSIVE AND EFFECTIVE.
.
⏱  20 MINUTES TRAINING ⏱.
.
▪️YOU DO NOT NEED MORE TIME FOR A COMPLETE EMS TRAINING. WE PROMSIE❗️YOU DO 12-15 FUNCTIONAL EXERCISES PER WORKOUT💪🏻.
.
💯  PERSONAL TRAINING 💯
.
▪️WITH LA❌B⭕️DY YOU NEVER TRAIN ALONE. OUR PERSONAL TRAINERS KNOW HOW TO PERFORM THE EMS EXCERCISE PRECISELY AND DIRECT YOU. ALL OUR TRAINERS ARE CERTIFIED FOR TRAINING ON ❌B⭕️DY DEVICES. YOU ARE MORE THAN A MEMBERSHIP NUMBER IN AN ANONYMOUS GYM💯. WE KNOW YOUR NAME, YOUR FITNESS LEVEL AND YOUR GOALS. WE SUPPORT YOU FROM START TO FINISH✅
.
🗓  STAY ON TRACK 🗓.
.
▪️FIXED APPOINTMENTS HELP TO KEEP YOU ON TRACK AND MAKE SURE THAT YOU HAVE NO WAITING TIME⏲.
.
💫  EMS - FITNESS FOR LIFE 💫.
.
▪️YOU WANT TO LOOK BETTER, BOOST YOUR PERFORMANCE AND HEALTH, IMPROVE YOUR OVERALL WELL-BEING?🤔‼️OR ALL TOGETHER? 🤔‼️EMS TRAINING WILL ASSIST YOU. THROUGH EMS TRAINING YOUR FAT IS REDUCED, MUSCLES BUILT UP, TISSUE STREGTHENED AND YOUR METABOLISM ACTIVATED. AND IF YOU OBSERVE YOURSELF AND YOUR BODY CAREFULLY, YOU’LL SOON REALIZE : EMS MAKES LIFE JUST EASIER😃👊🏻🔥
__
⚠️IMPROVE YOUR PERFORMANCE.
⚠️FIT FOR DAILY LIFE.
⚠️HEALTHY BACK.
⚠️REDUCE WEIGHT.
⚠️SHAPE YOUR BODY

.
🗓 TO BOOK YOUR 1ST TIME EMS TRAINING SESSION - DM @laxbodytoronto OR CALL 📞 647-469-8077 OR 📞 647-828-8900🔥🔥🔥
.
.
#weightlosstransformation #looseweight #fatloss #bodytransformation #cellulitereduction #musclegrowth #posture #backpainrelief #xbody #fitness #fitnessmotivation #transformation #fitlife #fitlifestyle #stayfit #instafit #20minutes #fullbodyworkout #abs #canada #toronto #bodygoals #training #trainhard #traindifferent #newyou #fitnessaddict #fitnessjourney

Join our Spring Challenge!! Starting April 1st!! Message me for details!
#springchallenge #healthygoals #healthylifestyle #looseweight #detox #swimsuitseason

Join our Spring Challenge!! Starting April 1st!! Message me for details!
#springchallenge #healthygoals #healthylifestyle #looseweight #detox #swimsuitseason

I have done my 75 miles already with 9 days of the month still to go! Get in. 💪🚶‍♀️🏅
.
.
.
#raceatyourpace #raceatyourpace75 #sw #swuk #slimmingworld #slimmingworlduk #slimmkngworldinsta #fitfam #slimmingworldmotivaton #slimmingworldfollowers #looseweight #running #run #walk #walking #gettingfit
Our morning & night detox sitting pretty. 
I have been extremely generous with this product. Blends of natural herbs to burn fat around your tummy and waistline. 
Both for 4k only. 
Its quite affordable abii? I thought so too. 
Pls place your orders ooo. Thank you 🙏🏾 Have a blissful weekend my people. .
.
.
To order for any of our organic skincare/beauty/sexual wellness products, 
please call/whatsapp 08076484838 or 
click link in bio or 
slide into our DM.
.
.
. 
Remember, its ORDER, PAY & RECEIVE! Once you make payment, your order will get to you safely.

PAYMENT VALIDATES ORDER📣📣📣📣📣📣🔊🔊🔊📣📣📣📣
.
.
Payment method: Online transfer or Bank deposit.
.
.
.
Doorstep Delivery/store pickup option. Delivery takes 24 - 72hrs depending on your state/country. 
Lagos delivery: 1,000
Other states delivery fee: 1,500 - 2,500
Outside Nigeria: from 8,500.
.
.
.
Store address: no 29, ogunlana street opposite mercygate hospital, egbeda. .
.
.
#lush #lushskincare_ #organic #skincare #skincarenigeria #skincareproducts #healthyskin #naijabrandchick #lagos #looseweight #burnbellyfat  #instamarketworld #skincaretips #skincarejunkie #kano #supplementaryelections #nbctradefair2019 #worldwidedelivery #nigeria #skincarelovers #naijaladies #london #hustlersquare #newyork #instanoonbiz #lagoshustler #naijastartups #shopmyshop

Our morning & night detox sitting pretty.
I have been extremely generous with this product. Blends of natural herbs to burn fat around your tummy and waistline.
Both for 4k only.
Its quite affordable abii? I thought so too.
Pls place your orders ooo. Thank you 🙏🏾 Have a blissful weekend my people. .
.
.
To order for any of our organic skincare/beauty/sexual wellness products,
please call/whatsapp 08076484838 or
click link in bio or
slide into our DM.
.
.
.
Remember, its ORDER, PAY & RECEIVE! Once you make payment, your order will get to you safely.

PAYMENT VALIDATES ORDER📣📣📣📣📣📣🔊🔊🔊📣📣📣📣
.
.
Payment method: Online transfer or Bank deposit.
.
.
.
Doorstep Delivery/store pickup option. Delivery takes 24 - 72hrs depending on your state/country.
Lagos delivery: 1,000
Other states delivery fee: 1,500 - 2,500
Outside Nigeria: from 8,500.
.
.
.
Store address: no 29, ogunlana street opposite mercygate hospital, egbeda. .
.
.
#lush #lushskincare_ #organic #skincare #skincarenigeria #skincareproducts #healthyskin #naijabrandchick #lagos #looseweight #burnbellyfat #instamarketworld #skincaretips #skincarejunkie #kano #supplementaryelections #nbctradefair2019 #worldwidedelivery #nigeria #skincarelovers #naijaladies #london #hustlersquare #newyork #instanoonbiz #lagoshustler #naijastartups #shopmyshop

Good evening Healthy Freaks💪
.
Saturday Testimonials are usually the best💃
.
Just in: A nursing mums testimonial after just 2weeks with us🤸🤸🤸
.
It's always amazing when we beat the status quo. .
Have a great evening guys
.
.
.
.
.
.
#healthyfreaksfitness #fitnesscoach #naijafitnesscoach #fattofit #lagosfitnesscoach #fitfam #lagosnigeria #fitness #abujafitfam #nigeria #fitnessmotivation #gymlife  #naijaweighloss #lagos #abuja  #motivation #veganinnigeria #naijahustlers #healthylifestyle #naijahealthystores #lekki #naijafitfam #looseweight #fitspo #cardio #naijabrandchick
#wkndgaIlorre

Good evening Healthy Freaks💪
.
Saturday Testimonials are usually the best💃
.
Just in: A nursing mums testimonial after just 2weeks with us🤸🤸🤸
.
It's always amazing when we beat the status quo. .
Have a great evening guys
.
.
.
.
.
.
#healthyfreaksfitness #fitnesscoach #naijafitnesscoach #fattofit #lagosfitnesscoach #fitfam #lagosnigeria #fitness #abujafitfam #nigeria #fitnessmotivation #gymlife #naijaweighloss #lagos #abuja #motivation #veganinnigeria #naijahustlers #healthylifestyle #naijahealthystores #lekki #naijafitfam #looseweight #fitspo #cardio #naijabrandchick
#wkndgaIlorre

Late lunch, omelette filled with peppers, mushrooms, onion, @heckfooduk chicken Italia sausage x 3 (0.5 syn each), served with tomato salsa, salad and cucumber

#SPmeal
#slimmingworldspeed #slimmingworldsp

Late lunch, omelette filled with peppers, mushrooms, onion, @heckfooduk chicken Italia sausage x 3 (0.5 syn each), served with tomato salsa, salad and cucumber

#SPmeal
#slimmingworldspeed #slimmingworldsp

Gut Health - Mental Health - Weight Issues!
.
Here is Sarah presenting at a conference in Buenos Aires, Argentina where we were invited to talk about a specific area of interest we have at Weight In Mind. 🎤
.
🗣The digestive tract and the microbiome, how our gut health links to our mental health and weight issues. 💡
.
Bravely stepping outside of her comfort zone, public speaking in Spanish for the first time, at a conference called 👉“Probiotics Day”👈 organised by Christian Hansen. Sarah shared some of our approaches and tools we use to help people live healthier lives. .
Most of our work focuses on lifestyle changes through mind tools and food.🥦🥕🧘🏼‍♀️🤸🏻‍♂️🧘‍♂️
.
Sometimes we find that Nutritional Therapy can be a really useful stepping stone towards change. Through Nutritional Therapy we take a deeper look for the underlying causes of symptoms.
.
Using a laboratory test, such as a digestive stool analysis🔬, for example, we can understand more about an individual’s digestive health and microbiota and make personalised recommendations.
.
#WeightInMind #GutHealth #Microbiome #GutFlora #HappyTummies #HealthyLives #Probiotics #GoodBacteria #NutritionalTherapy #GutBrainAxis #LooseWeight #FeelGreat

Gut Health - Mental Health - Weight Issues!
.
Here is Sarah presenting at a conference in Buenos Aires, Argentina where we were invited to talk about a specific area of interest we have at Weight In Mind. 🎤
.
🗣The digestive tract and the microbiome, how our gut health links to our mental health and weight issues. 💡
.
Bravely stepping outside of her comfort zone, public speaking in Spanish for the first time, at a conference called 👉“Probiotics Day”👈 organised by Christian Hansen. Sarah shared some of our approaches and tools we use to help people live healthier lives. .
Most of our work focuses on lifestyle changes through mind tools and food.🥦🥕🧘🏼‍♀️🤸🏻‍♂️🧘‍♂️
.
Sometimes we find that Nutritional Therapy can be a really useful stepping stone towards change. Through Nutritional Therapy we take a deeper look for the underlying causes of symptoms.
.
Using a laboratory test, such as a digestive stool analysis🔬, for example, we can understand more about an individual’s digestive health and microbiota and make personalised recommendations.
.
#WeightInMind #GutHealth #Microbiome #GutFlora #HappyTummies #HealthyLives #Probiotics #GoodBacteria #NutritionalTherapy #GutBrainAxis #LooseWeight #FeelGreat

"Succesul este 1% inspirație si 99% transpirație" Thomas Edison
😉Gamă largă de termogenice pe 👉 www.gym-stack.ro

#motivation
#fitbody 
#lean
#beachbody
#gymstack
#quotes 
#looseweight 
#transformation 
#cardio

"Succesul este 1% inspirație si 99% transpirație" Thomas Edison
😉Gamă largă de termogenice pe 👉 www.gym-stack.ro

#motivation
#fitbody
#lean
#beachbody
#gymstack
#quotes
#looseweight
#transformation
#cardio

💪🏼75 kg en 2017 🆚 75 kg en 2019 💪🏼 #looseweight #beforeandafterweightloss

💪🏼75 kg en 2017 🆚 75 kg en 2019 💪🏼 #looseweight #beforeandafterweightloss

Top looseweight photos & videos