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#loseweight photos & videos

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HipNThigh Fitness Workout  Dance Video

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat. 👉 Check the link in my BIO!... 👉 Follow @fattoskinnyvideos

#exercise #workout #weightloss #loseweight #workoutmotivation #workouteveryday #workoutroutine #workoutplan #workoutoftheday #workouttips #workoutideas #workoutvideos #workoutday #workoutmode #workoutathome

HipNThigh Fitness Workout Dance Video

This Super Simple Morning Habit "Accidentally" Melted 84 LBS Of Fat. 👉 Check the link in my BIO!... 👉 Follow @fattoskinnyvideos

#exercise #workout #weightloss #loseweight #workoutmotivation #workouteveryday #workoutroutine #workoutplan #workoutoftheday #workouttips #workoutideas #workoutvideos #workoutday #workoutmode #workoutathome

My On Demand membership has such a variety of workouts, that I just want to workout everyday. 
#legday #80do #activewear #momof3 #vacationmode #bootyday #selfcare #weightloss #loseweight #latina #hispanic #diy #nogym #saturday #love #selfcare #natural #curly #abs #weighttraining #loveyourself #happy #smile #extra
Thick thighs save lives 😍😍
...
..
on the left i was 3 months postpartum attending our April LDW last year. went to dinner last night for my dads 60th (on the right) . I am working on gaining lean muscle and I must say I can see the difference 😍 & a huge smile filled with confidence. Crazy what a difference you see when you put pictures side by side 😍😍

Thick thighs save lives 😍😍
...
..
on the left i was 3 months postpartum attending our April LDW last year. went to dinner last night for my dads 60th (on the right) . I am working on gaining lean muscle and I must say I can see the difference 😍 & a huge smile filled with confidence. Crazy what a difference you see when you put pictures side by side 😍😍

So okay with this after two weeks of big losses 🤗🤗

So okay with this after two weeks of big losses 🤗🤗

Wishing hubby lots of luck in the ring tonight. He’s put in so much training & been so focused, your dedication and determination despite having to look after me for days on end and the girls, they really look up to their Daddy. I am ever so proud but slightly jealous of his muscles and now washboard stomach! 
Aaron has lost so much weight to get to fight night but not half as much as he has done in the 3 years of boxing.
This was a what Aaron looked like when I first met him, he’s half the man he was but has taken years off him and certainly will have given him huge health benefits.
Win or lose tonight you’re still a winner in our eyes. We love you Daddy bear aka Mr Perfect.
#mum #dad #boxing #whitecollar #fightnight #peakboxing #win #loseweight #getfit #trainhard #orgohome #toneup #dedication #determination #focus #worthing #health #benefits #hubby

Wishing hubby lots of luck in the ring tonight. He’s put in so much training & been so focused, your dedication and determination despite having to look after me for days on end and the girls, they really look up to their Daddy. I am ever so proud but slightly jealous of his muscles and now washboard stomach!
Aaron has lost so much weight to get to fight night but not half as much as he has done in the 3 years of boxing.
This was a what Aaron looked like when I first met him, he’s half the man he was but has taken years off him and certainly will have given him huge health benefits.
Win or lose tonight you’re still a winner in our eyes. We love you Daddy bear aka Mr Perfect.
#mum #dad #boxing #whitecollar #fightnight #peakboxing #win #loseweight #getfit #trainhard #orgohome #toneup #dedication #determination #focus #worthing #health #benefits #hubby

Sometimes keeping it simple is just what you need!!
Stop in today to any of our 4 locations and try our Grilled Greek chicken 🍗 •
•
All locations open till 5pm 🤩

Sometimes keeping it simple is just what you need!!
Stop in today to any of our 4 locations and try our Grilled Greek chicken 🍗 •

All locations open till 5pm 🤩

Remember my Kinder Milk Slice recipe? 👀
.
For those who missed it - here it is again 😌
.
Calories per serving: 128 
Protein: 7 g
Carbs: 21 g
Fats: 1,7 g
.
 For the sponge:
🥄50 g oat flour
🥄15 g baking cacao
🥄1 ripe banana
🥄50 g apple purée
🥄50 ml oat milk
🥄10 g honey
🥄Pinch of salt
🥄1 tsp baking powder
.
For the cream:
🥄150 g soft cottage cheese
🥄30 g erythritol or sweetener of your choice
🥄1 tsp vanilla extract
.
Directions:
1. Preheat the oven to 160C. Grease your rectangular baking form with coconut oil. 
2. For the dough, mash banana, combine with all wet ingredients and then add dry ones. If you don’t have oat flour, blended oats work just as well.
3. Fill your baking tray with half the dough, bake for 15 mins.
4. Remove from oven, let cool down, carefully remove and repeat for the second layer of sponge. 
5. For the cream, blend all ingredients together in a bowl. 
6. Evenly distribute your cream on bottom part of our future milk slice, then cover with the upper layer. 
7. Cut into however sizes of pieces you liked. I got total of 4 delicious milk slices. Enjoy! 🍰
.
Don’t forget to save the recipe and give me a + in the comments, if you’re going to bake it too 😊

Remember my Kinder Milk Slice recipe? 👀
.
For those who missed it - here it is again 😌
.
Calories per serving: 128
Protein: 7 g
Carbs: 21 g
Fats: 1,7 g
.
For the sponge:
🥄50 g oat flour
🥄15 g baking cacao
🥄1 ripe banana
🥄50 g apple purée
🥄50 ml oat milk
🥄10 g honey
🥄Pinch of salt
🥄1 tsp baking powder
.
For the cream:
🥄150 g soft cottage cheese
🥄30 g erythritol or sweetener of your choice
🥄1 tsp vanilla extract
.
Directions:
1. Preheat the oven to 160C. Grease your rectangular baking form with coconut oil.
2. For the dough, mash banana, combine with all wet ingredients and then add dry ones. If you don’t have oat flour, blended oats work just as well.
3. Fill your baking tray with half the dough, bake for 15 mins.
4. Remove from oven, let cool down, carefully remove and repeat for the second layer of sponge.
5. For the cream, blend all ingredients together in a bowl.
6. Evenly distribute your cream on bottom part of our future milk slice, then cover with the upper layer.
7. Cut into however sizes of pieces you liked. I got total of 4 delicious milk slices. Enjoy! 🍰
.
Don’t forget to save the recipe and give me a + in the comments, if you’re going to bake it too 😊

Karen has had an Amazing 🤩 journey (94 Pounds, GONE) on the Plan I’m Coaching on 💪 
Her story: “So, I have pretty much struggled with my weight most of my life! When I started this amazing journey 8️⃣ months ago, little did I know it would completely change my life! I had very low expectations for myself! But I am here to tell you, I am down 9️⃣4️⃣lbs. and I feel like a whole new person! Who was that girl in the before picture?!?👇🏻 The best part is, I now know for once in my life I 🌟WILL🌟 reach my goal weight, something I only dreamed of before! This program has taught me so more than a # on a scale, I have learned daily health habits that will continue with me for a lifetime!! Being healthy is a lifestyle fueled by good nutrition, good habits and a good support system, all three in which this program offers! That’s what makes this program set apart from ANY other!! I feel forever blessed to have been introduced to this program and I know it saved my life!” Let me 🙋🏻‍♀️ show you how to get healthy, lose weight and keep it off! You are only ONE decision away from a whole new life!! What are you waiting for? 🤷‍♀️ PM me... #CertifiedHealthCoachLisaHutt #behealthywithlisa #onedecision #healthylife #healthyhabits #loseweight

Karen has had an Amazing 🤩 journey (94 Pounds, GONE) on the Plan I’m Coaching on 💪
Her story: “So, I have pretty much struggled with my weight most of my life! When I started this amazing journey 8️⃣ months ago, little did I know it would completely change my life! I had very low expectations for myself! But I am here to tell you, I am down 9️⃣4️⃣lbs. and I feel like a whole new person! Who was that girl in the before picture?!?👇🏻 The best part is, I now know for once in my life I 🌟WILL🌟 reach my goal weight, something I only dreamed of before! This program has taught me so more than a # on a scale, I have learned daily health habits that will continue with me for a lifetime!! Being healthy is a lifestyle fueled by good nutrition, good habits and a good support system, all three in which this program offers! That’s what makes this program set apart from ANY other!! I feel forever blessed to have been introduced to this program and I know it saved my life!” Let me 🙋🏻‍♀️ show you how to get healthy, lose weight and keep it off! You are only ONE decision away from a whole new life!! What are you waiting for? 🤷‍♀️ PM me... #CertifiedHealthCoachLisaHutt #behealthywithlisa #onedecision #healthylife #healthyhabits #loseweight

Day 31 - Snack

Soooo hungry and I can't stop thinking about food, especially chippy chips! But I'm staying strong! 
1 warburtons white, 10g bertolli, 10g raspberry jam and a nescafe cappuccino 
Total = 7pp

Day 31 - Snack

Soooo hungry and I can't stop thinking about food, especially chippy chips! But I'm staying strong!
1 warburtons white, 10g bertolli, 10g raspberry jam and a nescafe cappuccino
Total = 7pp

Kid Connect class for my kiddos!

Kid Connect class for my kiddos!

2 hours of Zumba practise in the studio this morning! ❤️💪 ❤️ #gymcambridge #dance #cambridgezumba #zumba #zumbainstructor #ptcambridge #zumbafitness #healthandfitness #gymgirl #dance #getfit #newyou #dontgiveup #loseweight #keepgoing
Group Piyo workout today was super sweaty and fun!  Thank you Carla for the invite.

Group Piyo workout today was super sweaty and fun! Thank you Carla for the invite.

First attempt at @herbalife overnight oats. 
They tasted nice and sweet and kept us full too. Can’t wait to experiment with different flavours.
Herbalife is far from boring or restrictive 💚

First attempt at @herbalife overnight oats.
They tasted nice and sweet and kept us full too. Can’t wait to experiment with different flavours.
Herbalife is far from boring or restrictive 💚

Getting my steps in with a nice Spring walk. Exercise is key to maintenance and healthy living 
#one2onediet
#cambridgeweightplan
#weightloss
#motivation 
#exercise
#loveyourself
#selfcare
#detox
#loseweight
#happy
#health
#food
#cwp
#nutrition
#fitness 
#weightlossjourney
#slimming 
#lowcarb
Running 5.04 km🏃🏻‍♀️
Water : 2 L 
อาหารที่กินก็ตามรูปถัดไปที่ลงเลยค่ะ555

#ดาราวดีจะผอม 
#ฉันจะผอม 
#loseweight 
#running 
#run

Running 5.04 km🏃🏻‍♀️
Water : 2 L
อาหารที่กินก็ตามรูปถัดไปที่ลงเลยค่ะ555

#ดาราวดีจะผอม
#ฉันจะผอม
#loseweight
#running
#run

ZUMBA classes by licensed Instructors to make you fit, burn those calories and have fun at the same time. 💃🏽
ZUMBA
PILATES
YOGA
Call on 9990573873 for more details. Make 2019 your fittest year!! 😀
#zumba #zumbafitness #zumbaclass 
#zumbastudio #funfitfabstudio #zumbaclassnoida #noidafitness #noidagram #noidaevents #zumbanoida #getfit #loseweight #freedemo #dancefitness #funworkout #zumbamagic #noida #fitnoida #noidapeople

ZUMBA classes by licensed Instructors to make you fit, burn those calories and have fun at the same time. 💃🏽
ZUMBA
PILATES
YOGA
Call on 9990573873 for more details. Make 2019 your fittest year!! 😀
#zumba #zumbafitness #zumbaclass
#zumbastudio #funfitfabstudio #zumbaclassnoida #noidafitness #noidagram #noidaevents #zumbanoida #getfit #loseweight #freedemo #dancefitness #funworkout #zumbamagic #noida #fitnoida #noidapeople

I got to be back in the pool this morning! The pool was closed during my normal hours for a few days and I’d missed it. But it pushed me to start running for exercise so I can’t complain. I pushed myself to swim for 40 minutes straight today. When I started a few weeks ago I walked the shallow end and swam the deep ends with plenty of other breaks. Then I started swimming for half the time and doing exercises for 10 minutes to break the swimming sections in half. And today I did my other exercises in the last 5 minutes. My strength comes from my mind right now but soon it’ll come from my body. #mentalstrength #pushyourself #swimcaphair

I got to be back in the pool this morning! The pool was closed during my normal hours for a few days and I’d missed it. But it pushed me to start running for exercise so I can’t complain. I pushed myself to swim for 40 minutes straight today. When I started a few weeks ago I walked the shallow end and swam the deep ends with plenty of other breaks. Then I started swimming for half the time and doing exercises for 10 minutes to break the swimming sections in half. And today I did my other exercises in the last 5 minutes. My strength comes from my mind right now but soon it’ll come from my body. #mentalstrength #pushyourself #swimcaphair

Why have I just done this 🙈🙈🙈 21 syns of pure happiness 😍😍 but I defo shouldn’t of ate bad twice in one week. Let’s hope the scales are kind in Monday 🤞🏼🤞🏼 #SlimmingWorld #Slimming #Slim #Sw #LoseWeight #LosingWeight #Workout #Exercise #Food #Foodie #LoveFood #Delicious #yummy #Grub #hifibars #speedfood #Speedystrawberries #Vegetables #Fruit #Salad #Protein #Fibre #homelyfood #bellywarmer #KFC #Chicken #LoveIt

Why have I just done this 🙈🙈🙈 21 syns of pure happiness 😍😍 but I defo shouldn’t of ate bad twice in one week. Let’s hope the scales are kind in Monday 🤞🏼🤞🏼 #SlimmingWorld #Slimming #Slim #Sw #LoseWeight #LosingWeight #Workout #Exercise #Food #Foodie #LoveFood #Delicious #yummy #Grub #hifibars #speedfood #Speedystrawberries #Vegetables #Fruit #Salad #Protein #Fibre #homelyfood #bellywarmer #KFC #Chicken #LoveIt

Saturday gym time with the Hubs. We're both down to our lowest weight in quite some time as of this morning so we are keeping the momentum going!

Saturday gym time with the Hubs. We're both down to our lowest weight in quite some time as of this morning so we are keeping the momentum going!

Analyze this! 🧐Sleek design & instant body composition analytics with just 1️⃣ step

Meet your fitness goals with the Inevifit Scale for just $46.99 with PowerDeal! 🤩Share your PD on social and get this price when your friends join too! http://bit.ly/2WjUvOk
#fitness #fitnessgoals #fit #resolutions #bodycomposition #bodyfat #metabolic #weight #weightgain #weightloss #health #monitor #healthmonitor #healthgadgets #healthhelp #weighthelp #loseweight #info #analytics #technology #home #hometech #smarthome

Analyze this! 🧐Sleek design & instant body composition analytics with just 1️⃣ step

Meet your fitness goals with the Inevifit Scale for just $46.99 with PowerDeal! 🤩Share your PD on social and get this price when your friends join too! http://bit.ly/2WjUvOk
#fitness #fitnessgoals #fit #resolutions #bodycomposition #bodyfat #metabolic #weight #weightgain #weightloss #health #monitor #healthmonitor #healthgadgets #healthhelp #weighthelp #loseweight #info #analytics #technology #home #hometech #smarthome

Legs today with @helmorefitnessx at @fitness.2000 💪🏻🔥🔥 1️⃣ Hip thrusts 3x10-12
2️⃣ DB stiff leg dead’s 3x12-15 superset goblet squats 3x12-15
3️⃣ Leg press 2x12 3rd set drop set (12 reps drop weight complete 10 more reps, drop weight and AMRAP) superset with single leg squats 3x8-10
4️⃣ Lying DB leg curls 3x10-12 supersetted with some hanging leg raises (not shown)
Then did some abs - 2x20 slow Russian twists superset weighted ab extensions 2x10
Then 20 mins incline walking 💃🏼💃🏼
.
Love training with someone sometimes it gives you an extra push 🔥 plus mixes up your normal routine aswell 💪🏻

Legs today with @helmorefitnessx at @fitness.2000 💪🏻🔥🔥 1️⃣ Hip thrusts 3x10-12
2️⃣ DB stiff leg dead’s 3x12-15 superset goblet squats 3x12-15
3️⃣ Leg press 2x12 3rd set drop set (12 reps drop weight complete 10 more reps, drop weight and AMRAP) superset with single leg squats 3x8-10
4️⃣ Lying DB leg curls 3x10-12 supersetted with some hanging leg raises (not shown)
Then did some abs - 2x20 slow Russian twists superset weighted ab extensions 2x10
Then 20 mins incline walking 💃🏼💃🏼
.
Love training with someone sometimes it gives you an extra push 🔥 plus mixes up your normal routine aswell 💪🏻

Some food this week. Afternoon tea for Mother’s Day was amazing but felt sooo sick afterwards but was nice while scoffing it 🤣🤣🤣 #SlimmingWorld #Slimming #Slim #Sw #LoseWeight #LosingWeight #Workout #Exercise #Food #Foodie #LoveFood #Delicious #yummy #Grub #hifibars #speedfood #Speedystrawberries #Vegetables #Fruit #Salad #Protein #Fibre #homelyfood #bellywarmer

Some food this week. Afternoon tea for Mother’s Day was amazing but felt sooo sick afterwards but was nice while scoffing it 🤣🤣🤣 #SlimmingWorld #Slimming #Slim #Sw #LoseWeight #LosingWeight #Workout #Exercise #Food #Foodie #LoveFood #Delicious #yummy #Grub #hifibars #speedfood #Speedystrawberries #Vegetables #Fruit #Salad #Protein #Fibre #homelyfood #bellywarmer

Rest Day Nutrition In 4 Easy Steps.⠀
.⠀
When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition?⠀
.⠀
Do you reduce calories because you’re not as active?⠀
.⠀
Do you refuel with tons of carbs?⠀
.⠀
Do you keep protein the same or jack it up to speed up the repair and growth process?⠀
.⠀
I guess it’s time you got the answers you’re searching for. So let’s do this.⠀
.⠀
The link in my bio will take you to today's podcast all on rest day nutrition. Tune in and I tell you my 4 steps to making the most of your rest days.⠀
.⠀
>> @iron_paradise_fitness <<⠀
.⠀
#restday #restdaynutrition #refeed #carbcycling #caloriecycling #weightloss #fatloss #weightlossjourney #myfitnessjourney #myfitnesspaljourney #myweightlossjourney #buildmuscle #loseweight #weightlossoach #fatlosscoach #leanlife #ironparadisefitness #podcast #podcasts

Rest Day Nutrition In 4 Easy Steps.⠀
.⠀
When it’s time to take a well-earned break from the gym, what should you actually do with your nutrition?⠀
.⠀
Do you reduce calories because you’re not as active?⠀
.⠀
Do you refuel with tons of carbs?⠀
.⠀
Do you keep protein the same or jack it up to speed up the repair and growth process?⠀
.⠀
I guess it’s time you got the answers you’re searching for. So let’s do this.⠀
.⠀
The link in my bio will take you to today's podcast all on rest day nutrition. Tune in and I tell you my 4 steps to making the most of your rest days.⠀
.⠀
>> @iron_paradise_fitness <<⠀
.⠀
#restday #restdaynutrition  #refeed #carbcycling #caloriecycling #weightloss #fatloss #weightlossjourney #myfitnessjourney #myfitnesspaljourney #myweightlossjourney #buildmuscle #loseweight #weightlossoach #fatlosscoach #leanlife #ironparadisefitness #podcast #podcasts

Support your bodies natural defences with Roseguard®. This may be beneficial for those who may not receive adequate intake of antioxidants through their daily diet. Roseguard® provides antioxidant protection of immune system health. 📲 WhatsApp us your Name, City and Area to 0823735785 for Orders and help Getting Started with Herbalife Nutrition

#HerbalifeBreakfast - #Shake #Aloe #Tea #HerbalifeNutrition #HerbalifeSA #InstantHerbalBeverage #HealthyLifestyle #WeightLoss #MealReplacement #Protein #Fibre #LoseWeight #Fat #BellyFat #Breakfast #HealthyBreakfast #Herbalife24 #HerbalifeSKIN #Exercise
#NewYouIn2019 #ImmuneHealth #HealthyAgeing #Roseguard

Support your bodies natural defences with Roseguard®. This may be beneficial for those who may not receive adequate intake of antioxidants through their daily diet. Roseguard® provides antioxidant protection of immune system health. 📲 WhatsApp us your Name, City and Area to 0823735785 for Orders and help Getting Started with Herbalife Nutrition

#HerbalifeBreakfast - #Shake #Aloe #Tea #HerbalifeNutrition #HerbalifeSA #InstantHerbalBeverage #HealthyLifestyle #WeightLoss #MealReplacement #Protein #Fibre #LoseWeight #Fat #BellyFat #Breakfast #HealthyBreakfast #Herbalife24 #HerbalifeSKIN #Exercise
#NewYouIn2019 #ImmuneHealth #HealthyAgeing #Roseguard

"Failure is simply the opportunity to begin again, this time more intelligently."
.
Do you know how how many times I failed? How many times I waited for Monday? How many fad diets I tried?
The answer: Too many to count. But here I am today, 64 pounds lighter and healthier than ever 💪🏼
.
Here are my 5 tips for getting healthy and staying healthy...
.
✅ Drink a lot of water (at least 8 cups per day). Dehydration is often mistaken for hunger.
.
✅ Get plenty of rest (we're all different, but typically 5-7 hours good for me and sometimes more). Find what works for you.
.
✅ Move your body. You don't have to do your typical at-home or gym exercises. Instead, go for a walk or. A hike, go play a community sport... Whatever you choose, have fun doing it.
.
✅ Eat as many vegetables as you can! I love veggies so I have no problem doing this, but for those who don't love veggies, try sneaking them into your meals. Spinach blends well in smoothies and you can't taste it 😉
.
✅ Be kind to yourself. There will be days when you feel like a failure, but in hindsight, we know that's not true. Figure out what tools work for you and implement them as best you can. If you try to be perfect you will fail... Because perfect doesn't exist.
.
#strongboldhealthy
.
.
#fittips #healthylifestyles #weightloss #weightlossmaintenance #gethealthy #weightlossmotivation #goals #weightlossgoals #healthgoals #justdoit #stayhealthy #plantbased #plantstrong #fitspiration #fitnesstips #healthtips #healthylifestyle #healthandwellness #healthcoach #weightlose #loseweight #failureisnotanoption #motivationalquote #fitnessmotivation #fitnessinspiration #edwarrior #edsoldier #feelgood #healthiswealth

"Failure is simply the opportunity to begin again, this time more intelligently."
.
Do you know how how many times I failed? How many times I waited for Monday? How many fad diets I tried?
The answer: Too many to count. But here I am today, 64 pounds lighter and healthier than ever 💪🏼
.
Here are my 5 tips for getting healthy and staying healthy...
.
✅ Drink a lot of water (at least 8 cups per day). Dehydration is often mistaken for hunger.
.
✅ Get plenty of rest (we're all different, but typically 5-7 hours good for me and sometimes more). Find what works for you.
.
✅ Move your body. You don't have to do your typical at-home or gym exercises. Instead, go for a walk or. A hike, go play a community sport... Whatever you choose, have fun doing it.
.
✅ Eat as many vegetables as you can! I love veggies so I have no problem doing this, but for those who don't love veggies, try sneaking them into your meals. Spinach blends well in smoothies and you can't taste it 😉
.
✅ Be kind to yourself. There will be days when you feel like a failure, but in hindsight, we know that's not true. Figure out what tools work for you and implement them as best you can. If you try to be perfect you will fail... Because perfect doesn't exist.
.
#strongboldhealthy
.
.
#fittips #healthylifestyles #weightloss #weightlossmaintenance #gethealthy #weightlossmotivation #goals #weightlossgoals #healthgoals #justdoit #stayhealthy #plantbased #plantstrong #fitspiration #fitnesstips #healthtips #healthylifestyle #healthandwellness #healthcoach #weightlose #loseweight #failureisnotanoption #motivationalquote #fitnessmotivation #fitnessinspiration #edwarrior #edsoldier #feelgood #healthiswealth

My shirt says it all...
..
Maybe it’s because I bought brand new clothes for spring for MYSELF and didn’t give a 💩 about it...
..
Maybe it’s because ALLLLL of mine and Dan’s student loans are paid off...IN FULL...like legit, we have a $0 balance!!
..
Maybe it’s because the credit cards are ALMOST to that point too...
..
Maybe it’s because I got a CRAZY good nights sleep last night!?
..
Maybe it’s because my kids haven’t actually fought yet today...
..
Maybe it’s ALL OF THE ABOVE (always go with all of the above...)
#thankful #badass #mompreneur

My shirt says it all...
..
Maybe it’s because I bought brand new clothes for spring for MYSELF and didn’t give a 💩 about it...
..
Maybe it’s because ALLLLL of mine and Dan’s student loans are paid off...IN FULL...like legit, we have a $0 balance!!
..
Maybe it’s because the credit cards are ALMOST to that point too...
..
Maybe it’s because I got a CRAZY good nights sleep last night!?
..
Maybe it’s because my kids haven’t actually fought yet today...
..
Maybe it’s ALL OF THE ABOVE (always go with all of the above...)
#thankful #badass #mompreneur

Spring Clean your body! Do a detox that’ll cleanse your organs and get things moving in the right direction! Inbox me for yours.
.
Iaso Tea ingredients are a special blend of 9 safe, natural and edible herbs: Holy Thistle, Persimmon Leaves, Malva Leaves, Marsh Mallow Leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh. .
This blend allows gentle cleansing of the whole body with just 2 cups per day. 🌿
.
.
.
#iasotea #iasogentledetoxtea #detoxtea #detox #bellybloat #gentledetox #stubbornbellyfat #flattummygoals #cleanyourcolon #lose5lbsin5days #loseweight #losingweight #weightloss #weightlossjourney #weightlosstransformation #totallifechanges #tlc #iasoteaonthego #instanttea #herbalteas #steepedtea #herbalsupplements #nrg #resolutiondrops #liquidvitamins #veganweightloss #vegetarianweightloss #ketodietlife #metabolismboost #energybooster

Spring Clean your body! Do a detox that’ll cleanse your organs and get things moving in the right direction! Inbox me for yours.
.
Iaso Tea ingredients are a special blend of 9 safe, natural and edible herbs: Holy Thistle, Persimmon Leaves, Malva Leaves, Marsh Mallow Leaves, Blessed Thistle, Papaya, Ginger, Chamomile, and Myrrh. .
This blend allows gentle cleansing of the whole body with just 2 cups per day. 🌿
.
.
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#iasotea #iasogentledetoxtea #detoxtea #detox #bellybloat #gentledetox #stubbornbellyfat #flattummygoals #cleanyourcolon #lose5lbsin5days #loseweight #losingweight #weightloss #weightlossjourney #weightlosstransformation #totallifechanges #tlc #iasoteaonthego #instanttea #herbalteas #steepedtea #herbalsupplements #nrg #resolutiondrops #liquidvitamins #veganweightloss #vegetarianweightloss #ketodietlife #metabolismboost #energybooster

Are you ready to take your KETO journey to the next level?

Are you ready to break through your weight loss plateaus?!? The Advanced Moms Guide to Going Ketogenic Program is your solution! 
Join the Beta Test for just $47!

The 1st group is starting Monday. (Don't worry 1st week is prep week!) What does the program include?!? 8 weeks of Advanced Keto Strategies.

Week 1- Prep
Week 2 - Fat Fast
Week 3 - Protein Sparing Modified Fast
Week 4 - Egg Fast
Week 5 - Carb Ups
Week 6 - Protein Ups
Week 7 - Extended Fast
Week 8 - Carnivore (Or your choice)

This program is ONLY for people who are or have done keto and completely understands it.

This is NOT for my breastfeeding mamas and my mamas that have never been keto before.

I am only excepting a select number of clients to be a part of the beta test price or only $47

Message me with any questions you may have!

Are you ready to take your KETO journey to the next level?

Are you ready to break through your weight loss plateaus?!? The Advanced Moms Guide to Going Ketogenic Program is your solution!
Join the Beta Test for just $47!

The 1st group is starting Monday. (Don't worry 1st week is prep week!) What does the program include?!? 8 weeks of Advanced Keto Strategies.

Week 1- Prep
Week 2 - Fat Fast
Week 3 - Protein Sparing Modified Fast
Week 4 - Egg Fast
Week 5 - Carb Ups
Week 6 - Protein Ups
Week 7 - Extended Fast
Week 8 - Carnivore (Or your choice)

This program is ONLY for people who are or have done keto and completely understands it.

This is NOT for my breastfeeding mamas and my mamas that have never been keto before.

I am only excepting a select number of clients to be a part of the beta test price or only $47

Message me with any questions you may have!

Beautiful combo from Gold Member @tably_26 today 💖 Tably has recently increased to 5 classes a week and is progressing beautifully ⭐️ .
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Our memberships:
⭐️ Silver: 3 classes a week plus practise & gym £70 a month ⭐️ Gold: UNLIMITED pole & gym £80 a month .
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#poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #g irlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration

Beautiful combo from Gold Member @tably_26 today 💖 Tably has recently increased to 5 classes a week and is progressing beautifully ⭐️ .
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Our memberships:
⭐️ Silver: 3 classes a week plus practise & gym £70 a month ⭐️ Gold: UNLIMITED pole & gym £80 a month .
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#poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #g irlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration

What kind of SNACKER are you? Do you grab a protein/snack bar on the go, or do you make a more substantial mini-meal type of snack? WEIGH IN BELOW! Great tip from @mnrd2b… “If weight loss is your goal, being mindful of the energy density of your snacks will help you achieve your goals!” #rg | #hungrygirl #chewtherightthing #snacking #smartsnack
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#ww #weightwatchers #wwcommunity #healthyeatingtips #healthyeatingideas #dieting #dietfoods #diettips #weightlosstips #weightlossadvice #diettadvice #loseweight #healthydiet #livinghealthy #healthylifestyles #snacktime #eatthisnotthat #regram

What kind of SNACKER are you? Do you grab a protein/snack bar on the go, or do you make a more substantial mini-meal type of snack? WEIGH IN BELOW! Great tip from @mnrd2b… “If weight loss is your goal, being mindful of the energy density of your snacks will help you achieve your goals!” #rg | #hungrygirl #chewtherightthing #snacking #smartsnack
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#ww #weightwatchers #wwcommunity #healthyeatingtips #healthyeatingideas #dieting #dietfoods #diettips #weightlosstips #weightlossadvice #diettadvice #loseweight #healthydiet #livinghealthy #healthylifestyles #snacktime #eatthisnotthat #regram

Le dimos hoy sabado con todo en el ZUMBA PARTYYY y en el BOOT CAMP.
Gracias a todos por unirse y terminar la semana a puro fuegooooo 🔥🔥🔥.
Seguimos el lunes con todo.

#GFBT#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou

Le dimos hoy sabado con todo en el ZUMBA PARTYYY y en el BOOT CAMP.
Gracias a todos por unirse y terminar la semana a puro fuegooooo 🔥🔥🔥.
Seguimos el lunes con todo.

#GFBT #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou

You no longer have to wonder what to eat for weight loss... Everything you need is right here!
...
https://letsgetittraining.com/best-foods-lose-weight-fast/
...
#lgitraining #fitness #fitlife #exercise #muscles #growth #instafit #youtuber #weightloss #fitnessmotivation #youtuber #fitmom #dancefitness #fitnessinspiration #blogger #letsgetit #summer18 #loseweight #mealplans #personaltraining #trainer #socialmedia #workout #hardworkpaysoffs

You no longer have to wonder what to eat for weight loss... Everything you need is right here!
...
https://letsgetittraining.com/best-foods-lose-weight-fast/
...
#lgitraining #fitness #fitlife #exercise #muscles #growth #instafit #youtuber #weightloss #fitnessmotivation #youtuber #fitmom #dancefitness #fitnessinspiration #blogger #letsgetit #summer18 #loseweight #mealplans #personaltraining #trainer #socialmedia #workout #hardworkpaysoffs

This week I was invited up to Boynton Beach to check out the brand new Earth Fare grocery store. Earth Fare is a health and wellness supermarket with 53 locations throughout the southeast and Midwest US. Earth Fare adheres to a food philosophy that pledges their foods are free of transfats, added hormones, antibiotics, and artificial preservatives and colors. They carry grass-fed meat options, offer locally grown organic produce plus they offer lots of conveniently prepared & grab & go meals but without the extreme price markup you find at Whole Foods – they've got $5 rotisserie chickens on the daily!⁣
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I wanted to shop for a quick easy keto meal that would be light yet also full of umami-savory Asian flavors, so I grabbed some beautiful sea scallops from their fish department and some organic baby bok choy and put together this quick recipe for you. The secret to all that flavor is the sauce; which becomes keto-friendly with the addition of stevia-glycerite to give it that hint of sweetness. I always recommend stevia glycerite because it does not have that bitter stevia aftertaste that many people don't care for. Tap link in bio for the full recipe at https://hbeardsley.com/seared-asian-style-scallops-with-grilled-bok-choy/⁣
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#keto #ketogenic #lchf #lowcarb #fitover40 #primal #paleo #fatadapted #loseweight #weightloss #if #intermittentfasting #nsv #insulinresistance #bocaraton #risingtidesociety #heal #foodismedicine #fitover40 #lowcarblife #type2diabetes #metabolicsyndrome #foodie #foodporn #thrive #midlife #thriveinmidlife #wellness #tweetme

This week I was invited up to Boynton Beach to check out the brand new Earth Fare grocery store. Earth Fare is a health and wellness supermarket with 53 locations throughout the southeast and Midwest US. Earth Fare adheres to a food philosophy that pledges their foods are free of transfats, added hormones, antibiotics, and artificial preservatives and colors. They carry grass-fed meat options, offer locally grown organic produce plus they offer lots of conveniently prepared & grab & go meals but without the extreme price markup you find at Whole Foods – they've got $5 rotisserie chickens on the daily!⁣

I wanted to shop for a quick easy keto meal that would be light yet also full of umami-savory Asian flavors, so I grabbed some beautiful sea scallops from their fish department and some organic baby bok choy and put together this quick recipe for you. The secret to all that flavor is the sauce; which becomes keto-friendly with the addition of stevia-glycerite to give it that hint of sweetness. I always recommend stevia glycerite because it does not have that bitter stevia aftertaste that many people don't care for. Tap link in bio for the full recipe at https://hbeardsley.com/seared-asian-style-scallops-with-grilled-bok-choy/⁣
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#keto #ketogenic #lchf #lowcarb #fitover40 #primal #paleo #fatadapted #loseweight #weightloss #if #intermittentfasting #nsv #insulinresistance #bocaraton #risingtidesociety #heal #foodismedicine #fitover40 #lowcarblife #type2diabetes #metabolicsyndrome #foodie #foodporn #thrive #midlife #thriveinmidlife #wellness #tweetme

Lunch is snacks like always 👌

Lunch is snacks like always 👌

"Get your pre-pregnancy body back in just 20-minutes twice a week. EMS is one of the fastest and innovative fitness techniques used around the globe today, allowing users to achieve the results they want in the safest and most effective way. ⁣
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Book a session with one of our expert FitTec20 EMS trainers today!⁣
Call us on 084 263 9522 / 011 022 4379  or email info@fittec20.co.za"⁣
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#postpartum #yummymummy #loseweight #weightloss #getfit #shapeup #burnfat #increasedmetabolism #fittec20 #ems #train #20minutes #freetrial #strength #endurance #bodyshaping #rehab #recovery #wellbeing #stronger #fitter #health #fitnessstudio #xbody #emstechnology #electricmusclestimulation #wholebodytraining #results #rapid #highlyeffective

"Get your pre-pregnancy body back in just 20-minutes twice a week. EMS is one of the fastest and innovative fitness techniques used around the globe today, allowing users to achieve the results they want in the safest and most effective way. ⁣

Book a session with one of our expert FitTec20 EMS trainers today!⁣
Call us on 084 263 9522 / 011 022 4379 or email info@fittec20.co.za"⁣

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#postpartum #yummymummy #loseweight #weightloss #getfit #shapeup #burnfat #increasedmetabolism #fittec20 #ems #train #20minutes #freetrial #strength #endurance #bodyshaping #rehab #recovery #wellbeing #stronger #fitter #health #fitnessstudio #xbody #emstechnology #electricmusclestimulation #wholebodytraining #results #rapid #highlyeffective

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Save the post and tag your best friend in the comment if you want to help them.⁣
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What's YOUR new year Resolution?⁣
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Let's get your summer body going⁣
💯FREE #BOOTCAMP 💪⁣
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Follow 👉@lets.train.together⁣
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#helpyourfriend #bestadvice #vegetablespower #fruitsandvegies #bodyworkingproperly #changeyourdiet #changeyourlifestyle #help #your #best #friend #veganpower #vegetarianlifestyle #wecandoit #hiit #activeliving  #activelifestyle #beachbody #nofilter  #healthfood  #letstraintogether #bikiniwellness #clasicphysique #healthylife #loseweight  #wellnesscoach #Portsmouth #southsea #bodytransformation ⁣
📸 DM for credit⁣
🔹All rights reserved to the respective owner


Save the post and tag your best friend in the comment if you want to help them.⁣
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What's YOUR new year Resolution?⁣

.⁣
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Let's get your summer body going⁣
💯FREE #BOOTCAMP 💪⁣
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Follow 👉@lets.train.together
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#helpyourfriend #bestadvice #vegetablespower #fruitsandvegies #bodyworkingproperly #changeyourdiet #changeyourlifestyle #help #your #best #friend #veganpower #vegetarianlifestyle #wecandoit #hiit #activeliving #activelifestyle #beachbody #nofilter #healthfood #letstraintogether #bikiniwellness #clasicphysique #healthylife #loseweight #wellnesscoach #Portsmouth #southsea #bodytransformation
📸 DM for credit⁣
🔹All rights reserved to the respective owner

You can be doing everything right and working as hard as you can but still not get the same results as someone else. Embrace the fact that all you can do is your best, and allow life to take care of everything else.
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#befinallyfit #bff #fitnesstip #fitquote #fitnessmotivation #weightloss #weightlossjourney #weightlossforwomen #loseweight #weightlossmotivation #healthyliving #28days

You can be doing everything right and working as hard as you can but still not get the same results as someone else. Embrace the fact that all you can do is your best, and allow life to take care of everything else.
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#befinallyfit #bff #fitnesstip #fitquote #fitnessmotivation #weightloss #weightlossjourney #weightlossforwomen #loseweight #weightlossmotivation #healthyliving #28days

Huge congrats to @betthyfit @rachael_connor23 and @elisamariefitness for passing their Beginner award today ⭐️ Congrats also to Sophie Sneddon for passing Improver level today ⭐️⭐️ So proud of all your hard work over the last few weeks and months at @poleandshape 💖
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DM to book your next 5 week courses - starting: 💫 Saturday 30th 10am Beginner pole (2 spaces left)
💫 Monday 1st 6pm Beginner Pole (7 spaces left)
💫 Thursday 4th 5pm Improver Pole 💫 Saturday 6th 9am Intermediate Pole 💫 Wednesday 8th Beginner Pole .
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£40 for a 5 week course - 1 pole per person 💖
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#poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #g irlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration

Huge congrats to @betthyfit @rachael_connor23 and @elisamariefitness for passing their Beginner award today ⭐️ Congrats also to Sophie Sneddon for passing Improver level today ⭐️⭐️ So proud of all your hard work over the last few weeks and months at @poleandshape 💖
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DM to book your next 5 week courses - starting: 💫 Saturday 30th 10am Beginner pole (2 spaces left)
💫 Monday 1st 6pm Beginner Pole (7 spaces left)
💫 Thursday 4th 5pm Improver Pole 💫 Saturday 6th 9am Intermediate Pole 💫 Wednesday 8th Beginner Pole .
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£40 for a 5 week course - 1 pole per person 💖
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#poleandshape #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #g irlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration

If you’re not having fun, you’re not doing it right ✌🏼🥂🎉

If you’re not having fun, you’re not doing it right ✌🏼🥂🎉

Yes, great week 🙌🏻 Lost last weeks gain and another pound for good measure 😁 Have a good week! #slimmingworldmember #swinstagram #slimmingworldinstagram #swinsta #slimmingworldmafia #slimmingworld #slimmingworlduk #sw #slimmingworldfriends #weightlossjourney #foodoptimising #loseweight #weighday
Double tap and leave a comment my people 😉
If you pre ordered the Bellyfat Be Gone plan it will be sent to your email today. Challenge starts April 1 so join the support group when you get the plan.
If you haven't purchased yet pls click the link in bio to get yours .
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#nigerianfood #africanfood #weightlossrepublic #weightlossnigeria #weightlosscoach #nigerianweightloss #loseweight

Double tap and leave a comment my people 😉
If you pre ordered the Bellyfat Be Gone plan it will be sent to your email today. Challenge starts April 1 so join the support group when you get the plan.
If you haven't purchased yet pls click the link in bio to get yours .
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#nigerianfood #africanfood #weightlossrepublic #weightlossnigeria #weightlosscoach #nigerianweightloss #loseweight

Finally! A nutrition plan personalized for your health & lifestyle, available online for your convenience. Head to our link in bio & start achieving your health goals today.

Finally! A nutrition plan personalized for your health & lifestyle, available online for your convenience. Head to our link in bio & start achieving your health goals today.

Goals🤤 #skinny #hipbones #anorexia #loseweight #collarbones
Day 20  Nuvu Fit Challenge.  What are you waiting for? Let’s wUrk!!!! Drop a 💪🏾👇🏾 when you complete the challenge and inspire a friend. Tag someone 🤗🤗👇🏾👇🏾in the comments. Now if you are 💯 do a video and mention @synergynuvu for a spotlight 📢shoutout. 📢. #workout #tagafriend #buddyworkout >>>>>>>Let’s wUrk<<<<<<<. #neverunderestimatethevalueofU #nuvuFit #godinme #blessed #wordsarepower #sweatonomix #motivation #nascent #underestimated #valiant #unleashed #fitness #fitnessmodelsdotcom #fitnessmodel #uglysweat #sweatugly #sponsorship #loseweight #personaltrainer #letswUrk #beauty #unstoppable #magazine  #polar #polara360

Day 20 Nuvu Fit Challenge. What are you waiting for? Let’s wUrk!!!! Drop a 💪🏾👇🏾 when you complete the challenge and inspire a friend. Tag someone 🤗🤗👇🏾👇🏾in the comments. Now if you are 💯 do a video and mention @synergynuvu for a spotlight 📢shoutout. 📢. #workout #tagafriend #buddyworkout >>>>>>>Let’s wUrk<<<<<<<. #neverunderestimatethevalueofU #nuvuFit #godinme #blessed #wordsarepower #sweatonomix #motivation #nascent #underestimated #valiant #unleashed #fitness #fitnessmodelsdotcom #fitnessmodel #uglysweat #sweatugly #sponsorship #loseweight #personaltrainer #letswUrk #beauty #unstoppable #magazine #polar #polara360

Welcome to the 100 Club Alex “Lagertha”!! Keep going above and beyond in your work outs! We will see you at 200 workouts soon! And thank you for always spoiling the trainers with delicious baked goods 🤪 !!! 💪🏼🥊 @alejandra.price .
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#besttrainersintheworld #bestmembersintheworld #realpeoplerealresults #fitnessmotivation #fitfam #sandiegofitness #92111 #noexcuses #cardio #fullbodyworkout #newyearsresolution #9round #9roundkearnymesa #sandiego #kearnymesa #workouts #strongerin30 #hiit #wod #fitmoms #goals #boxing #kickboxing #loseweight #beastmode #gymlife #fitspo #exercise

Welcome to the 100 Club Alex “Lagertha”!! Keep going above and beyond in your work outs! We will see you at 200 workouts soon! And thank you for always spoiling the trainers with delicious baked goods 🤪 !!! 💪🏼🥊 @alejandra.price .
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#besttrainersintheworld #bestmembersintheworld #realpeoplerealresults #fitnessmotivation #fitfam #sandiegofitness #92111 #noexcuses #cardio #fullbodyworkout #newyearsresolution #9round #9roundkearnymesa #sandiego #kearnymesa #workouts #strongerin30 #hiit #wod #fitmoms #goals #boxing #kickboxing #loseweight #beastmode #gymlife #fitspo #exercise

Moving up in the market! I made 3 cuts in 1 month! I started the business February 12th as a Distributor and became a supervisor March 21st! I'm so excited for this new opportunity!! Not only do I want to help you lose weight, I want to help you earn an income! Ask me how! •
•#get_it_e #stayingfocused #myweightlossjourney #herbalifenutrition #stayingfocused #weightloss #follow #fitness #myfitnessjourney #youcantstopme #motivation #whynotyou #shewhois #healthiswealth #healthylifestyle #healthpost #fitgirl #bostonma #loseweight #herbalife #letsgethealthy #herbalifecoach #follow #22lbsdown #workinghard #hustle

Moving up in the market! I made 3 cuts in 1 month! I started the business February 12th as a Distributor and became a supervisor March 21st! I'm so excited for this new opportunity!! Not only do I want to help you lose weight, I want to help you earn an income! Ask me how! •
#get_it_e #stayingfocused #myweightlossjourney #herbalifenutrition #stayingfocused #weightloss #follow #fitness #myfitnessjourney #youcantstopme #motivation #whynotyou #shewhois #healthiswealth #healthylifestyle #healthpost #fitgirl #bostonma #loseweight #herbalife #letsgethealthy #herbalifecoach #follow #22lbsdown #workinghard #hustle

Ora è tempo di concedersi un po' di relax... A più tardi ragazze..... ☺️
E voi vi concedere mai un momento di relax❓❓ LA VITA NON È VIVERE, MA VIVERE IL BENESSERE ❤️ #LIFT e una bella camminata

Ora è tempo di concedersi un po' di relax... A più tardi ragazze..... ☺️
E voi vi concedere mai un momento di relax❓❓ LA VITA NON È VIVERE, MA VIVERE IL BENESSERE ❤️ #LIFT e una bella camminata

Want to see something cool? ❄️

Want to see something cool? ❄️

Top loseweight photos & videos

The Hungry Girl Treat Truck is hitting the road and stopping at 200 Walmart locations!!! This means free samples, exclusive recipes, and money-saving coupons for YOU! Get all the info now -- tap the link in my @hungrygirl bio for the tour dates and more! #hungrygirl #chewtherightthing #simply6 #treattruck #walmart
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#freestuff #freesamples #healthyrecipes #easyrecipes #healthyeatingideas #healthyeatingtips #ontheroad #healthydiet #dieting #dietfoods #diettips #dietadvice #loseweight #weightlosstips #weightlossideas #lowcalorie #lowcaloriediet #ww #wwcommunity #weightwatchers #livinghealthy #healthylifestyles #hungrygirlsimply6

The Hungry Girl Treat Truck is hitting the road and stopping at 200 Walmart locations!!! This means free samples, exclusive recipes, and money-saving coupons for YOU! Get all the info now -- tap the link in my @hungrygirl bio for the tour dates and more! #hungrygirl #chewtherightthing #simply6 #treattruck #walmart
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#freestuff #freesamples #healthyrecipes #easyrecipes #healthyeatingideas #healthyeatingtips #ontheroad #healthydiet #dieting #dietfoods #diettips #dietadvice #loseweight #weightlosstips #weightlossideas #lowcalorie #lowcaloriediet #ww #wwcommunity #weightwatchers #livinghealthy #healthylifestyles #hungrygirlsimply6

Healthy is wealthy 😁🐿💪🏽💰

Healthy is wealthy 😁🐿💪🏽💰

People ask me, what are ways in which I can feel I’m making progress if the scale is not changing or I just don’t want to weigh myself. The answer: NON-SCALE VICTORIES. •
They can be anything that make you feel you are heading towards progress. •
Some examples while you create your own unique ones are:
1) BETTER SLEEP
2) LESS CRAVINGS
3) YOU CLOTHES FIT DIFFERENTLY
4) YOU FEEL HEALTHIER
5) YOU HAVE MORE ENDURANCE to do what you like (also what in the world I that bike I drew ?
6) YOU JUST FEEL HAPPIER. 
7) YOUR DIGESTION IS DIFFERENT. For some this might mean YOU FINALLY POOP! For some this means you finally don’t. •
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❤️💞🥰😍🙏🏽
#50kg
#beforeandafter
#biohackingbabe
#easyketo 
#extremeweightloss 
#fatadapted
#fatadaptedbabe 
#fitnesstips 
#fitforhisglory 
#flexibledieting 
#gymrat 
#hiit 
#keto
#ketodiet 
#ketofamily 
#ketofoodie 
#ketodynasty 
#ketomom 
#lazyketo 
#lchf 
#loseweight 
#lowcarb 
#lowcarbdiet 
#lowcarbsnacks 
#queenofeverything 
#thecatalina
#thegoodbook
#weightlossmotivation 
#weightlosstransformation 
#wordbeforeworld

People ask me, what are ways in which I can feel I’m making progress if the scale is not changing or I just don’t want to weigh myself. The answer: NON-SCALE VICTORIES. •
They can be anything that make you feel you are heading towards progress. •
Some examples while you create your own unique ones are:
1) BETTER SLEEP
2) LESS CRAVINGS
3) YOU CLOTHES FIT DIFFERENTLY
4) YOU FEEL HEALTHIER
5) YOU HAVE MORE ENDURANCE to do what you like (also what in the world I that bike I drew ?
6) YOU JUST FEEL HAPPIER.
7) YOUR DIGESTION IS DIFFERENT. For some this might mean YOU FINALLY POOP! For some this means you finally don’t. •

















❤️💞🥰😍🙏🏽
#50kg
#beforeandafter
#biohackingbabe
#easyketo
#extremeweightloss
#fatadapted
#fatadaptedbabe
#fitnesstips
#fitforhisglory
#flexibledieting
#gymrat
#hiit
#keto
#ketodiet
#ketofamily
#ketofoodie
#ketodynasty
#ketomom
#lazyketo
#lchf
#loseweight
#lowcarb
#lowcarbdiet
#lowcarbsnacks
#queenofeverything
#thecatalina
#thegoodbook
#weightlossmotivation
#weightlosstransformation
#wordbeforeworld

Chicken Parm Meatloaf Minis! This is a recipe mashup made in comfort food heaven… Chicken Parm + meatloaf! 105 calories | 3 Freestyle SmartPoints | Watch now, and get the full recipe by tapping @hungrygirl & clicking the link in my bio! #hungrygirl #chewtherightthing #easyrecipes #ww
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#instavideos #foodvideos #howtovideos #recipevideos #recipevideo #healthyeatingideas #recipesharing #recipeshare #goodeats #wwcommunity #wwfreestyle #wwsmartpoints #minis #healthyeatingtips #healthyrecipes #healthyfoods #healthyfoodshare #livinghealthy #healthydiet #loseweight

Chicken Parm Meatloaf Minis! This is a recipe mashup made in comfort food heaven… Chicken Parm + meatloaf! 105 calories | 3 Freestyle SmartPoints | Watch now, and get the full recipe by tapping @hungrygirl & clicking the link in my bio! #hungrygirl #chewtherightthing #easyrecipes #ww
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#instavideos #foodvideos #howtovideos #recipevideos #recipevideo #healthyeatingideas #recipesharing #recipeshare #goodeats #wwcommunity #wwfreestyle #wwsmartpoints #minis #healthyeatingtips #healthyrecipes #healthyfoods #healthyfoodshare #livinghealthy #healthydiet #loseweight

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🍴never not snackingggg 🍌
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Die letzen Tage waren einfach wunderschön. Einfach, weil ich so unbeschwert war. Ich weiß nicht, was in meinem Kopf umgesprungen ist durch die Angst vor der Sonde, aber ich habe ALLES UND SO VIEL GEGESSEN WIE ICH WOLLTE 🍪
Dabei waren auch ungesunde Sachen vor denen ich normalerweise mega Schiss habe und seit Jahren nicht gegessen habe 😻
Außerdem habe ich meinen Bewegungsdrang extrem eingeschränkt, sprich ich bin nicht mehr unnötig rumgelaufen 🏃‍♀️
An so ein Leben könnte ich mich gewöhnen!
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#frage: Ist mein Lebensstil jetzt automatisch #MinnieMaud? Ich komme locker auf 2500 Kalorien, aber auch mit Hilfe von #fresubin. Zählt das? 🦋
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#kickana #edrecovery #recovery #anarecovery #recoveryanorexia #anorexianervosarecovery #recoverywin #loseweight #gym #recoverywarrior #vegan #food #blogger_de #minniemaud #inpatient #schönklinik #recoveryquotes #abnehmen #diät #foodblogger

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🍴never not snackingggg 🍌
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Die letzen Tage waren einfach wunderschön. Einfach, weil ich so unbeschwert war. Ich weiß nicht, was in meinem Kopf umgesprungen ist durch die Angst vor der Sonde, aber ich habe ALLES UND SO VIEL GEGESSEN WIE ICH WOLLTE 🍪
Dabei waren auch ungesunde Sachen vor denen ich normalerweise mega Schiss habe und seit Jahren nicht gegessen habe 😻
Außerdem habe ich meinen Bewegungsdrang extrem eingeschränkt, sprich ich bin nicht mehr unnötig rumgelaufen 🏃‍♀️
An so ein Leben könnte ich mich gewöhnen!
-
#frage: Ist mein Lebensstil jetzt automatisch #MinnieMaud? Ich komme locker auf 2500 Kalorien, aber auch mit Hilfe von #fresubin. Zählt das? 🦋
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#kickana #edrecovery #recovery #anarecovery #recoveryanorexia #anorexianervosarecovery #recoverywin #loseweight #gym #recoverywarrior #vegan #food #blogger_de #minniemaud #inpatient #schönklinik #recoveryquotes #abnehmen #diät #foodblogger

40 kg geknackt 💪 #loseweight #proud #fastfertig

40 kg geknackt 💪 #loseweight #proud #fastfertig

Do you want to get fit and toned with me? Day5 oh and things are beginning to change.. Hah.. This weightloss program is what every one should key into... Even if trim.. Come and sign up... Get your health and body in order. 
Whatsapp me or dm. Good Day. 
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#designbeck #fitness #weightlossjourney #weightloss #healthylifestyle #kaduna #diet #weightlosstransformation #healthylifestylechange #owerribabes #asaba #weightlossmotivation #bayelsa #lokoja#healthyfood #weightlosssupport #healthylifestylejourney #lagos #loseweight #healthy #weightlossgoals #healthylifestylechoices #naijabrandchick #dietmayo #hustlersquare #healthylifestylecoach #facelift #africanweightloss #weightlossstory #warri

Do you want to get fit and toned with me? Day5 oh and things are beginning to change.. Hah.. This weightloss program is what every one should key into... Even if trim.. Come and sign up... Get your health and body in order.
Whatsapp me or dm. Good Day.
_____
#designbeck #fitness #weightlossjourney #weightloss #healthylifestyle #kaduna #diet #weightlosstransformation #healthylifestylechange #owerribabes #asaba #weightlossmotivation #bayelsa #lokoja #healthyfood #weightlosssupport #healthylifestylejourney #lagos #loseweight #healthy #weightlossgoals #healthylifestylechoices #naijabrandchick #dietmayo #hustlersquare #healthylifestylecoach #facelift #africanweightloss #weightlossstory #warri