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#maribyrnong photos & videos

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Burger me silly. $5 tonight from 5pm. In house only Sharon til sold out @thehungrybikers @melbcheapeats @burgpatrolmelb #smokehouse101 #burgernight #cheapeatsmelbourne #thursday #maidstone #maribyrnong #westfootscray #melbourne
Our Street Squid is the perfect bite for a quick IKA8 fix 🦑 Dip it in our Laska Mayo to take your tastebuds on a flavoursome journey to the hustle and bustle of the Malaysian street markets 🇲🇾

Our Street Squid is the perfect bite for a quick IKA8 fix 🦑 Dip it in our Laska Mayo to take your tastebuds on a flavoursome journey to the hustle and bustle of the Malaysian street markets 🇲🇾

This car has been in the #Maribyrnong River for 5 months now and the @westgatetunnelproject has failed to remove though they have jurisdiction. It releasing a toxic load of pollution into our river and bay. @katie_in_footscray @melbournewater @cityofmaribyrnong @ecocentrestkilda @werribee_river_association @lukedonnellanmp @lisanevillemp

This car has been in the #Maribyrnong River for 5 months now and the @westgatetunnelproject has failed to remove though they have jurisdiction. It releasing a toxic load of pollution into our river and bay. @katie_in_footscray @melbournewater @cityofmaribyrnong @ecocentrestkilda @werribee_river_association @lukedonnellanmp @lisanevillemp

Top off your meal with one of our delicious smoothies 😍 #TheEastPantry

Top off your meal with one of our delicious smoothies 😍 #TheEastPantry

@middlechild_cafe best coffee in the west! Yep i just said that! #coffee #rumblecoffeeroasters

@middlechild_cafe best coffee in the west! Yep i just said that! #coffee #rumblecoffeeroasters

Total job love 🥰 we love getting to inspire our clients and encourage movement. Movement is taken for granted and we love hearing how our classes have improved the quality of your life ☺️
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#joblove #pilates #reformer #reformerpilates #pilatesreformer #essendon3040 #keilor #mooneeponds #maribyrnong #footscray #lululemon #thesweatlife #ascotvale #niddrie #pilatesstudio #yoga #love #fitnessmelbourne #melbournepilates #fitnesspilates #mumsandbubs #bootcamp

Total job love 🥰 we love getting to inspire our clients and encourage movement. Movement is taken for granted and we love hearing how our classes have improved the quality of your life ☺️
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#joblove #pilates #reformer #reformerpilates #pilatesreformer #essendon3040 #keilor #mooneeponds #maribyrnong #footscray #lululemon #thesweatlife #ascotvale #niddrie #pilatesstudio #yoga #love #fitnessmelbourne #melbournepilates #fitnesspilates #mumsandbubs #bootcamp

“ blending technological breakthroughs with the healing nature of the human body “

“ blending technological breakthroughs with the healing nature of the human body “

“ As work is important for your survival, so is rest for a peaceful mind “

“ As work is important for your survival, so is rest for a peaceful mind “

🌈 Join in Melbourne's most colourful street party! [ ]
The West Footscray Festival of Colours is back bigger and better this Sunday!
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bit.ly/wefofest
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#wefofest #melbournekids #tothotornot

🌈 Join in Melbourne's most colourful street party! [ ]
The West Footscray Festival of Colours is back bigger and better this Sunday!
[ ]
bit.ly/wefofest
[ ]
#wefofest #melbournekids #tothotornot

One for the adults! 👋

Picture this… two nights in a luxury beach house on the beautiful Mornington Peninsula just minutes from the beach. 🌊

You're participating in a variety of fun dance classes and enjoying some restorative yoga whilst being fed nutritious meals for the whole weekend..... 👩‍🍳 How do you feel? 🤔

Probably much like this satisfied participant from 2018..... 🧡 "A fabulous opportunity to switch off from day to day worries and indulge in some rest, relaxation and recreation with a really supportive group of friends and dancers" 🙌

or maybe this one.... 🧡 "Dance Camp was a beautiful weekend away filled with a variety of dancing, personal development and incredible company. I've ended the weekend feeling refreshed and inspired (and maybe a little sore!). Being able to connect more with myself and other like-minded women was wonderful" 😍

Keen? Stop reading and BOOK NOW! We only have TWO spots remaining for 2019. 
More info here - https://dancehabit.com.au/adult-dance-camp/

#dancehabit #dancecamp #adultdanceclasses #maribyrnong #highpoint #innerwestdance #innerwest #westfootscray #wefo #footscray #mooneeponds #yarraville #ascotvale #essendon #williamstown #selfcare

One for the adults! 👋

Picture this… two nights in a luxury beach house on the beautiful Mornington Peninsula just minutes from the beach. 🌊

You're participating in a variety of fun dance classes and enjoying some restorative yoga whilst being fed nutritious meals for the whole weekend..... 👩‍🍳 How do you feel? 🤔

Probably much like this satisfied participant from 2018..... 🧡 "A fabulous opportunity to switch off from day to day worries and indulge in some rest, relaxation and recreation with a really supportive group of friends and dancers" 🙌

or maybe this one.... 🧡 "Dance Camp was a beautiful weekend away filled with a variety of dancing, personal development and incredible company. I've ended the weekend feeling refreshed and inspired (and maybe a little sore!). Being able to connect more with myself and other like-minded women was wonderful" 😍

Keen? Stop reading and BOOK NOW! We only have TWO spots remaining for 2019.
More info here - https://dancehabit.com.au/adult-dance-camp/

#dancehabit #dancecamp #adultdanceclasses #maribyrnong #highpoint #innerwestdance #innerwest #westfootscray #wefo #footscray #mooneeponds #yarraville #ascotvale #essendon #williamstown #selfcare

Probs the most stunning leo we’ve seen this year yet 💯

Check out that back 😮 Swipe ⬅️ then tap to shop 📸 @hollydollydancerhb is one of the 2018 scholarship winners from @tdcthedancecompany

Probs the most stunning leo we’ve seen this year yet 💯

Check out that back 😮 Swipe ⬅️ then tap to shop 📸 @hollydollydancerhb is one of the 2018 scholarship winners from @tdcthedancecompany

Did you know we do alterations too! We really are your one stop shop for all your clothing needs! We keep you looking your best! 
#seagullslaundromat #alterations #freepickup #freedropoff #washing #ironing #toxicfree #wetcleaners #williamstown #newport #spotswood #altona #laverton #brooklyn #seaholme #pointcook #yarraville #footscray #kingsville #maribyrnong

Did you know we do alterations too! We really are your one stop shop for all your clothing needs! We keep you looking your best!
#seagullslaundromat #alterations #freepickup #freedropoff #washing #ironing #toxicfree #wetcleaners #williamstown #newport #spotswood #altona #laverton #brooklyn #seaholme #pointcook #yarraville #footscray #kingsville #maribyrnong

#Listed #Online - 15/40 Stephen Street, #Yarraville 🏡 @comptongreen

#Listed #Online - 15/40 Stephen Street, #Yarraville 🏡 @comptongreen

Some videos of some of the stuff I’ve been doing with Minhaz which is to Work on strengthening, mechanics, balance, speed and most important injury prevention as I want to be a stronger player.  @minztagram92 @elitefootballtf #physiotherapy #strengthtraining #strengthandconditioning #balance #focus #speed #injuryprevention #elitetraining #soccertraining #maribyrnong #soccerlife #futbol #nevergiveup #mechanics #workout #strong #squats #fitness

Some videos of some of the stuff I’ve been doing with Minhaz which is to Work on strengthening, mechanics, balance, speed and most important injury prevention as I want to be a stronger player. @minztagram92 @elitefootballtf #physiotherapy #strengthtraining #strengthandconditioning #balance #focus #speed #injuryprevention #elitetraining #soccertraining #maribyrnong #soccerlife #futbol #nevergiveup #mechanics #workout #strong #squats #fitness

Who wants to make some noise??

Who wants to make some noise??

Live on the big screens 
April 14 Sun, 1PM, UFC 236 
Holloway vs Poitier 2 
Gastelum vs Adesanya 🍺🍟Food and drink specials on the day 🍺🍟
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#ufc #ufc236 #holloway #dustinpoirier #kelvingastelum #adesanya #highpoint #highpointhotel

Live on the big screens
April 14 Sun, 1PM, UFC 236
Holloway vs Poitier 2
Gastelum vs Adesanya 🍺🍟Food and drink specials on the day 🍺🍟
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#ufc #ufc236 #holloway #dustinpoirier #kelvingastelum #adesanya #highpoint #highpointhotel

Check out these gorgeous little baby’s  just chilling out after a tough mums and Bubs session! ☺️ So proud and inspired by these amazing mummas who take 45 minutes out to be the best version of themselves. You are so inspiring 💫 .
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#mumsandbubs #reformer #reformerpilates #pilatesmelbourne #keilor #fitmum #mumlife #pilates #essendon #mooneeponds #ascotvale #maribyrnong #pilatesreformer #pregnancy #prenatalpilates #postpartum #postpartumpilates

Check out these gorgeous little baby’s just chilling out after a tough mums and Bubs session! ☺️ So proud and inspired by these amazing mummas who take 45 minutes out to be the best version of themselves. You are so inspiring 💫 .
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#mumsandbubs #reformer #reformerpilates #pilatesmelbourne #keilor #fitmum #mumlife #pilates #essendon #mooneeponds #ascotvale #maribyrnong #pilatesreformer #pregnancy #prenatalpilates #postpartum #postpartumpilates

Heath giving one on one attention during a Move Good session. Each Move Good session plan will be unique to you but your plan will be drawn down from the Move Good system. The system is broken into 8 main threads. These are: Long core, Short core, Legs, Push, Pull, Plank, Sides, Handstand.

Talk to Heath, Frankie or Tim at the studio if you are curious about our Move Good program. We also have more information available on the website, link in profile.
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#whitedogstudio #whitedogstudiofootscray #whitedogstudiomovegood  #movegood #feelgood  #smallgroupexercise #buildabettersecondhalf #strength #worktogether #awesometeachers #longgame #keepyoureyeonthelonggame
#personalisedfitnessmelbourne #melbournept  #melbournemovement #footscrayfitness  #footscraypilates #ptmelbourne #footscrayreformerpilates #footscrayyoga #footscraystrength #seddonfitness #maribyrnong #footscrayfitness #footscray  #footscrayproud #melbournelife #melbswest #melbourneswest #westisbest #welovefootscray

Heath giving one on one attention during a Move Good session. Each Move Good session plan will be unique to you but your plan will be drawn down from the Move Good system. The system is broken into 8 main threads. These are: Long core, Short core, Legs, Push, Pull, Plank, Sides, Handstand.

Talk to Heath, Frankie or Tim at the studio if you are curious about our Move Good program. We also have more information available on the website, link in profile.
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#whitedogstudio #whitedogstudiofootscray #whitedogstudiomovegood  #movegood #feelgood   #smallgroupexercise #buildabettersecondhalf  #strength #worktogether  #awesometeachers #longgame #keepyoureyeonthelonggame
#personalisedfitnessmelbourne #melbournept   #melbournemovement #footscrayfitness   #footscraypilates #ptmelbourne #footscrayreformerpilates #footscrayyoga #footscraystrength #seddonfitness #maribyrnong  #footscrayfitness #footscray   #footscrayproud #melbournelife #melbswest #melbourneswest  #westisbest #welovefootscray

Would you like to make meals in minutes. Would you like to make the most of your Thermomix by saving both time and money? This cooking class is Sat 30th Mar 1.30 to 3.30pm at the West Footscray Neighbourhood House. Tasting will be provided as will the recipes for all dishes demonstrated. Book through eventbrite. Don’t have a Thermomix. This is a great time to see it in action.

Would you like to make meals in minutes. Would you like to make the most of your Thermomix by saving both time and money? This cooking class is Sat 30th Mar 1.30 to 3.30pm at the West Footscray Neighbourhood House. Tasting will be provided as will the recipes for all dishes demonstrated. Book through eventbrite. Don’t have a Thermomix. This is a great time to see it in action.

Tuck into our Seafood Hotpot for dinner tonight - It features mussels, scallops, prawns, crab, fish, calamari, bisque, tomato & onion 🤤 #TheEastPantry

Tuck into our Seafood Hotpot for dinner tonight - It features mussels, scallops, prawns, crab, fish, calamari, bisque, tomato & onion 🤤 #TheEastPantry

🇱🇰 Jump on the Sri Lankan Food Trail this SATURDAY! Join chef Dan Siriman from @monsoonharvesttours on a day tour of Melbourne's inner west, showing you where to source quality, fresh ingredients then returning to the kitchen to prepare a FEAST of food collected from your trail - including meats, seafood, vegetables, snacks, paired with wine tastings!

Saturday 23 March, 10am - 5pm
Yarraville Community Centre
$179 per person
Tickets: @melbfoodandwine 
Only a few tickets left for this small, intimate food trail!

🇱🇰 Jump on the Sri Lankan Food Trail this SATURDAY! Join chef Dan Siriman from @monsoonharvesttours on a day tour of Melbourne's inner west, showing you where to source quality, fresh ingredients then returning to the kitchen to prepare a FEAST of food collected from your trail - including meats, seafood, vegetables, snacks, paired with wine tastings!

Saturday 23 March, 10am - 5pm
Yarraville Community Centre
$179 per person
Tickets: @melbfoodandwine
Only a few tickets left for this small, intimate food trail!

They're good, trust us..

They're good, trust us..

ACTION SHOT 📸 Pom Pom dancing in progress! 📣 It’s so much fun shaking our Pom Pom’s!

ACTION SHOT 📸 Pom Pom dancing in progress! 📣 It’s so much fun shaking our Pom Pom’s!

Do you know a community group, organisation, sporting club, school or kinder local to inner west Melbourne that needs funding for a program or project? 
Tag them here for #communitypitch2019 
Applications open until 1st April
Learn more via link in our bio

Do you know a community group, organisation, sporting club, school or kinder local to inner west Melbourne that needs funding for a program or project?
Tag them here for #communitypitch2019
Applications open until 1st April
Learn more via link in our bio

Simple, healthy nutritional guidelines are recommended when completing HYPOXI.
• no carbs surrounding your HYPOXI session so your body will metabolise fatty tissue.
• no alcohol on HYPOXI days.
• drinks at least 2l of water per day
• reduce sugary foods
Call us on 9913 5873 to book a FREE HYPOXI trial session. .
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#nutrition #melbournefood #keto #ketodiet #lowcarb #highfat #healthyfood #eathealthy #ketogeniclife #bodyshaping #fatloss #lowerbody #stubbornfat #cellulitereduction #noninvasive #bloodcirculation #looseskin #burningfat #bodytransformation #mooneeponds #essendon #ascotvale #brunswick #maribyrnong #strathmore #coburg #HYPOXI #hypoximooneeponds  #melbournefit

Simple, healthy nutritional guidelines are recommended when completing HYPOXI.
• no carbs surrounding your HYPOXI session so your body will metabolise fatty tissue.
• no alcohol on HYPOXI days.
• drinks at least 2l of water per day
• reduce sugary foods
Call us on 9913 5873 to book a FREE HYPOXI trial session. .
.
#nutrition #melbournefood #keto #ketodiet #lowcarb #highfat #healthyfood #eathealthy #ketogeniclife #bodyshaping #fatloss #lowerbody #stubbornfat #cellulitereduction #noninvasive #bloodcirculation #looseskin #burningfat #bodytransformation #mooneeponds #essendon #ascotvale #brunswick #maribyrnong #strathmore #coburg #HYPOXI #hypoximooneeponds #melbournefit

Happy hump day 🙌🏽🙌🏽 we hope you have such a good week! Also hey @danicabontorno 👋🏽, here's an appreciation post to you. Thank you for all you do and the cheerful vibes that you bring. We love you!

Happy hump day 🙌🏽🙌🏽 we hope you have such a good week! Also hey @danicabontorno 👋🏽, here's an appreciation post to you. Thank you for all you do and the cheerful vibes that you bring. We love you!

It's a special step - your order is dancing with flavour the moment we delicately coat it with the secret mix of zesty herbs and spices! #madeinmelbourne #madewithlove 🦑

It's a special step - your order is dancing with flavour the moment we delicately coat it with the secret mix of zesty herbs and spices! #madeinmelbourne #madewithlove 🦑

This absolute superstar client just completed her 500th Barre class. A dancer growing up, she switched to running for many years before joining MMS on the very first day we opened. She attributes Barre for keeping her joints healthy and her butt stronger than ever. Thanks for all your hard work and gorgeous energy in every single one of those classes Deb. We love you to pieces xoxo
#barre #pilates #yoga #fitness #fitnessmotivation #adultdanceclasses #ballet #mymamasaid #seddon #yarraville #footscray #kensington #newport #williamstown #spotswood #maribyrnong #500barreclasses #500club #strongwomen #gorgeousclients #dedication #commitment #healthylifestyle

This absolute superstar client just completed her 500th Barre class. A dancer growing up, she switched to running for many years before joining MMS on the very first day we opened. She attributes Barre for keeping her joints healthy and her butt stronger than ever. Thanks for all your hard work and gorgeous energy in every single one of those classes Deb. We love you to pieces xoxo
#barre #pilates #yoga #fitness #fitnessmotivation #adultdanceclasses #ballet #mymamasaid #seddon #yarraville #footscray #kensington #newport #williamstown #spotswood #maribyrnong #500barreclasses #500club #strongwomen #gorgeousclients #dedication #commitment #healthylifestyle

@highpointofficial called to see if I knew anyone who’d like to win themselves some of their $10K worth of prizes at tomorrow’s #HighpointShoppingDay, so I said I’d ask > Check the blog for more details (link in bio and on my story) 📷 @benjonesphotography #HighpointSC .
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#abrandjeans #australia #benjonesphotography #blogger #competition #fashion #fashionblogger #gpt #highpoint #jamieazzopardi #levis #lfl #maribyrnong #melbourne #menswear #orange #pink #prize #prizes #ringring #shop #shopping #shoppingcentre #shoptillyoudrop #win #womenswear #youvegotmail

@highpointofficial called to see if I knew anyone who’d like to win themselves some of their $10K worth of prizes at tomorrow’s #HighpointShoppingDay, so I said I’d ask > Check the blog for more details (link in bio and on my story) 📷 @benjonesphotography #HighpointSC .
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#abrandjeans #australia #benjonesphotography #blogger #competition #fashion #fashionblogger #gpt #highpoint #jamieazzopardi #levis #lfl #maribyrnong #melbourne #menswear #orange #pink #prize #prizes #ringring #shop #shopping #shoppingcentre #shoptillyoudrop #win #womenswear #youvegotmail

⭐️Team Tuesday ⭐️ Introducing our amazing all-rounder and Spanish superstar, Mon!! ❤️ Possibly one of the most bubbly and vibrant teachers you will ever find, her passion for dance is infectious 🧡

You can find Mon at the studio Mon, Tues, Wed, Fri & Sat 💛

Fun fact: She has a cat obsession and in Spain, when saving money to come to Australia, Mon taught "Urban styles in English" to kids, to help them learn the language in a fun friendly way. English is a compulsory class at school in Spain and many students struggle with it. 👏

Is Mon your teacher? Or your child’s? Share the love! Tell us your favourite thing about Miss Mon! 💁‍♀️

⭐️Team Tuesday ⭐️ Introducing our amazing all-rounder and Spanish superstar, Mon!! ❤️ Possibly one of the most bubbly and vibrant teachers you will ever find, her passion for dance is infectious 🧡

You can find Mon at the studio Mon, Tues, Wed, Fri & Sat 💛

Fun fact: She has a cat obsession and in Spain, when saving money to come to Australia, Mon taught "Urban styles in English" to kids, to help them learn the language in a fun friendly way. English is a compulsory class at school in Spain and many students struggle with it. 👏

Is Mon your teacher? Or your child’s? Share the love! Tell us your favourite thing about Miss Mon! 💁‍♀️

You sneezed and bang you did a disc. You woke up one day with gastro. Suddenly you can’t ride a bike. You can’t get out of bed.
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Majority of the time, symptoms are a build up over time. Maybe your muscles are weak. You’ve been stressed and working non-stop for months. Your joints get stiff and locked up. Your gut is slowing down. Your brain is wired. You are loosing sleep.
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Then “out of no-where” you are in pain, anxious, overwhelmed, aching in the guts. Except it’s not sudden. The symptoms may be sudden in their onset but the factors contributing and causing the symptoms have been slowly simmering away for some time.
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Look after yourself.
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Be proactive and not merely reactive.
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Health coaching and guidance provided by our dedicated and caring team in Moonee Ponds.
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𝘎𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 - 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 - 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘦𝘢𝘮 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Chiropractic • Remedial Massage • Myotherapy • Cupping • Dry Needling • Injury Rehab & Equipment

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Dietetics • Nutrition • Practitioner-Prescribed Supplements
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𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: QEEG Functional Brain Scans • Neurofeedback • Biofeedback • Neuro-Rehabilitation
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𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Holistic Counselling • Clinical Hypnotherapy • Executive Coaching • Meditation
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𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Traditional Chinese Medicine • Acupuncture • Herbs
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𝗙𝗮𝗺𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵: Perinatal & Paediatric Chiropractic • Perinatal & Paediatric Remedial Massage • Perinatal & Paediatric Holistic Counselling • Perinatal & Paediatric Acupuncture
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📸 @thecrowninstitute

You sneezed and bang you did a disc. You woke up one day with gastro. Suddenly you can’t ride a bike. You can’t get out of bed.
.
Majority of the time, symptoms are a build up over time. Maybe your muscles are weak. You’ve been stressed and working non-stop for months. Your joints get stiff and locked up. Your gut is slowing down. Your brain is wired. You are loosing sleep.
.
Then “out of no-where” you are in pain, anxious, overwhelmed, aching in the guts. Except it’s not sudden. The symptoms may be sudden in their onset but the factors contributing and causing the symptoms have been slowly simmering away for some time.
.
Look after yourself.
.
Be proactive and not merely reactive.
.
Health coaching and guidance provided by our dedicated and caring team in Moonee Ponds.
.
𝘎𝘦𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 - 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 - 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘦𝘢𝘮 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩
𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Chiropractic • Remedial Massage • Myotherapy • Cupping • Dry Needling • Injury Rehab & Equipment

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Dietetics • Nutrition • Practitioner-Prescribed Supplements
.
𝗕𝗿𝗮𝗶𝗻 𝗛𝗲𝗮𝗹𝘁𝗵: QEEG Functional Brain Scans • Neurofeedback • Biofeedback • Neuro-Rehabilitation
.
𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Holistic Counselling • Clinical Hypnotherapy • Executive Coaching • Meditation
.
𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Traditional Chinese Medicine • Acupuncture • Herbs
.
𝗙𝗮𝗺𝗶𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵: Perinatal & Paediatric Chiropractic • Perinatal & Paediatric Remedial Massage • Perinatal & Paediatric Holistic Counselling • Perinatal & Paediatric Acupuncture
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📸 @thecrowninstitute

SEEKING COMMUNITY PARTNERSHIPS

Are you a local business looking to better connect to your community? The Ascot Vale Panthers Junior Football Club are seeking commercial support for the day to day operations of the club, plus important fundraising initiatives to better the club environment for our young players.

Our club has only recently been reborn after decades of absence. In 3 short years the club has grown to 90 players, growing by 100% in each of those year. We are proudly multi-cultural and embrace and empower girls to play AFL. Visit the home of the PANTHERS at the Walter St Reserve in Ascot Vale and you’ll quickly feel part of something special – a welcoming, fun and friendly community that’s supported and connected to those around it.

We are open to all opportunities that could include financial sponsorship, in-kind services or products, "player of the match" vouchers, professional fitness support etc.

Benefits may include; tagged mentions on social media, logo placement on promotional material, an opportunity to have a promotional stand at an event/program plus much more!

Please get in touch if you'd like to be part of something special. ❤️⚪️🖤

SEEKING COMMUNITY PARTNERSHIPS

Are you a local business looking to better connect to your community? The Ascot Vale Panthers Junior Football Club are seeking commercial support for the day to day operations of the club, plus important fundraising initiatives to better the club environment for our young players.

Our club has only recently been reborn after decades of absence. In 3 short years the club has grown to 90 players, growing by 100% in each of those year. We are proudly multi-cultural and embrace and empower girls to play AFL. Visit the home of the PANTHERS at the Walter St Reserve in Ascot Vale and you’ll quickly feel part of something special – a welcoming, fun and friendly community that’s supported and connected to those around it.

We are open to all opportunities that could include financial sponsorship, in-kind services or products, "player of the match" vouchers, professional fitness support etc.

Benefits may include; tagged mentions on social media, logo placement on promotional material, an opportunity to have a promotional stand at an event/program plus much more!

Please get in touch if you'd like to be part of something special. ❤️⚪️🖤

💜💚 MANIFESTING THROUGH THE CHAKRAS 💚💜 IMAGINE being able to turn your DREAMS, VISIONS and GOALS into REALITY!! Well YOU CAN!! And we can help you!! YES!! Radiant Wellbeing and Artful Warriorr is running a 8 week course starting on Thursday May 2nd - Thursday 20th June. Each week you will be guided through a beautiful process working with each CHAKRA individually and being supported with different YOGA techniques, Young Living ESSENTIAL OILS, JOURNAL WRITING and EXPRESSIVE ART. 
This is a course NOT to be missed!! Working with balancing your energy body, releasing stuck emotions, freeing up through expression and giving yourself the opportunity to create and be in alignment will allow you to manifest and maintain your personal dreams, visions and goals.

Contact us for my details and how to book!! We are so looking forward to it!!! #radiantwellbeing #younglivingeo #essentialoils #artfulwarriorr #cusinamia.au #manifesting #emotions #energy #chakras #yoga #dreams #visions #goals #manifest #create #alignment #balance #writing #art #footscray #maribyrnong #youcandoit #allow #release #imagine

💜💚 MANIFESTING THROUGH THE CHAKRAS 💚💜 IMAGINE being able to turn your DREAMS, VISIONS and GOALS into REALITY!! Well YOU CAN!! And we can help you!! YES!! Radiant Wellbeing and Artful Warriorr is running a 8 week course starting on Thursday May 2nd - Thursday 20th June. Each week you will be guided through a beautiful process working with each CHAKRA individually and being supported with different YOGA techniques, Young Living ESSENTIAL OILS, JOURNAL WRITING and EXPRESSIVE ART.
This is a course NOT to be missed!! Working with balancing your energy body, releasing stuck emotions, freeing up through expression and giving yourself the opportunity to create and be in alignment will allow you to manifest and maintain your personal dreams, visions and goals.

Contact us for my details and how to book!! We are so looking forward to it!!! #radiantwellbeing #younglivingeo #essentialoils #artfulwarriorr #cusinamia.au #manifesting #emotions #energy #chakras #yoga #dreams #visions #goals #manifest #create #alignment #balance #writing #art #footscray #maribyrnong #youcandoit #allow #release #imagine

$10 bucks today.. 📸 by @melbourneburgerkid

$10 bucks today.. 📸 by @melbourneburgerkid

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

What makes you different makes you beautiful and remember who you are. # byoote911 #positivebeauty #naturalbeauty #prp #numbingcream #microneedling #facial #selfcare #maribyrnong #ascotvale #mooneepond #girlgang Sent via @planoly #planoly

NEW LISTING- Luxury Edgewater lifestyle with breathtaking views.

Located in the heart of Edgewater Estate, this residence provides the ultimate luxury lifestyle with breathtaking views of the city and surrounds with first class finishes and sophisticated design featuring throughout the four bedrooms, two living areas, two kitchens and three bathrooms. The stunning kitchen includes stone benchtops, Smeg appliances, plumbed-in refrigerator and large walk-in pantry. Open plan living area features polished concrete floors with slab heating and balcony makes for entertaining ease along with additional living area on the top floor. Additional features include split-system air-conditioning, ducted vacuum system, in-built speakers, solar panels, alarm system, door activated video intercom and double garage with internal access.

#TheGrand #Maribyrnong

NEW LISTING- Luxury Edgewater lifestyle with breathtaking views.

Located in the heart of Edgewater Estate, this residence provides the ultimate luxury lifestyle with breathtaking views of the city and surrounds with first class finishes and sophisticated design featuring throughout the four bedrooms, two living areas, two kitchens and three bathrooms. The stunning kitchen includes stone benchtops, Smeg appliances, plumbed-in refrigerator and large walk-in pantry. Open plan living area features polished concrete floors with slab heating and balcony makes for entertaining ease along with additional living area on the top floor. Additional features include split-system air-conditioning, ducted vacuum system, in-built speakers, solar panels, alarm system, door activated video intercom and double garage with internal access.

#TheGrand #Maribyrnong

CRAZY HAIR WEEK IS HERE!! 😁 
What crazy hair styles will we be seeing in the studio this week?! 👩🏼‍🎤

CRAZY HAIR WEEK IS HERE!! 😁
What crazy hair styles will we be seeing in the studio this week?! 👩🏼‍🎤

Call out for Community Pitch Partners! 
Tag an inner west business that has a sense of fun, a love of community and may be interested in contributing funds to a local community project or program. 
Learn more via our bio
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#communitypitch2019 #yarraville #seddon #westfootscray #footscray #kingsville #maidstone #maribyrnong #givingback #makinggreatthingshappen #teamseddoncb #pitchpartners #communityofcommunitybuilders

Call out for Community Pitch Partners!
Tag an inner west business that has a sense of fun, a love of community and may be interested in contributing funds to a local community project or program.
Learn more via our bio
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#communitypitch2019 #yarraville #seddon #westfootscray #footscray #kingsville #maidstone #maribyrnong #givingback #makinggreatthingshappen #teamseddoncb #pitchpartners #communityofcommunitybuilders

Call out for Community Pitch Partners! 
Tag an inner west business that has a sense of fun, a love of community and may be interested in contributing funds to a local community project or program. 
Learn more via our bio
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#communitypitch2019 #yarraville #seddon #westfootscray #footscray #kingsville #maidstone #maribyrnong #givingback #makinggreatthingshappen #teamseddoncb #pitchpartners #communityofcommunitybuilders

Call out for Community Pitch Partners!
Tag an inner west business that has a sense of fun, a love of community and may be interested in contributing funds to a local community project or program.
Learn more via our bio
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#communitypitch2019 #yarraville #seddon #westfootscray #footscray #kingsville #maidstone #maribyrnong #givingback #makinggreatthingshappen #teamseddoncb #pitchpartners #communityofcommunitybuilders

Head to @luxsmith_seddon for the ultimate dumpling showdown this Friday evening and help decide once and for all who does dumplings best!

Chef Kunal Kapahi of @luxsmith_seddon will go head to head with @bottegarestaurant Dusty Treweek for a night celebrating all things dumpling!

From banh bot loc and xiao long bao to ravioli and gnocchi, this Asian vs Italian dinner will be one steamy event!  Limited tickets for both sessions available, Friday 22 March, 6-8pm and 8.15pm-10.15pm, $95p.p, available at @melbfoodandwine! 🥟🥢

Head to @luxsmith_seddon for the ultimate dumpling showdown this Friday evening and help decide once and for all who does dumplings best!

Chef Kunal Kapahi of @luxsmith_seddon will go head to head with @bottegarestaurant Dusty Treweek for a night celebrating all things dumpling!

From banh bot loc and xiao long bao to ravioli and gnocchi, this Asian vs Italian dinner will be one steamy event! Limited tickets for both sessions available, Friday 22 March, 6-8pm and 8.15pm-10.15pm, $95p.p, available at @melbfoodandwine! 🥟🥢

🍽🍟 ~ HIGHPOINT HOTEL FOOD SPECIALS ~ 🍟🍽
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#food #foodie #highpoint #highpointhotel #highpointhotelvic

🍽🍟 ~ HIGHPOINT HOTEL FOOD SPECIALS ~ 🍟🍽
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#food #foodie #highpoint #highpointhotel #highpointhotelvic

Athletes take note. 
Triathlete Mick has to program hamstring curls with the band with high fatiguing work. He completes up words of 100 to 200 reps in each set. 
It's important to replicate movements and energy systems related to the athletes training. Mick describes this exercises similar feeling to the high-speed running or cycling components of the sport where he feels like giving up. 
Be better. Everyday. 
#RPWperfomance #strengthandconditioning #athletetraining #pt #personaltraining #fitness #strength #metcon #generalpopulation #gym #performancecoach #ascotfitness #ascotvale #maidstone #maribyrnong #essendon #aberfeldie

Athletes take note.
Triathlete Mick has to program hamstring curls with the band with high fatiguing work. He completes up words of 100 to 200 reps in each set.
It's important to replicate movements and energy systems related to the athletes training. Mick describes this exercises similar feeling to the high-speed running or cycling components of the sport where he feels like giving up.
Be better. Everyday.
#RPWperfomance #strengthandconditioning #athletetraining #pt #personaltraining #fitness #strength #metcon #generalpopulation #gym #performancecoach #ascotfitness #ascotvale #maidstone #maribyrnong #essendon #aberfeldie

Good morning everyone 🍮🍮🍮
#essendon 
#stmarthascafe 
#essendonnorth 
#mooneeponds 
#maribyrnong 
#melbourne 
#cafe
We got a winner from JustCuts Highpoint Birthday competition 🏆🥇🎉😀. Congratulations Fahna for winning Style Cuts Gift Certificate for the whole year! 👏👏❤
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#justcutshighpoint  @highpointofficial #highpointshoppingcentre #maribyrnong #footscray #mooneponds #haircut #haircare #haircuts #justcuts

We got a winner from JustCuts Highpoint Birthday competition 🏆🥇🎉😀. Congratulations Fahna for winning Style Cuts Gift Certificate for the whole year! 👏👏❤
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#justcutshighpoint @highpointofficial #highpointshoppingcentre #maribyrnong #footscray #mooneponds #haircut #haircare #haircuts #justcuts

Monday’s are like side planks.... 😂

Another week upon us to set new goals, set routine and book in your classes!

Monday’s are like side planks.... 😂

Another week upon us to set new goals, set routine and book in your classes!

Hello weekend! How amazing are all of these women? Squeezing in a 45 minute Reformer class before the week comes to an end 💫

Hello weekend! How amazing are all of these women? Squeezing in a 45 minute Reformer class before the week comes to an end 💫

VINYASA. YIN. PROSECCO. CHEESE

All of our favorite things in one place.
Our MASTER CLASS with Kristie is running on Friday 29th March in our Maribyrnong studio. 
Kristie’s master classes sell out quickly so jump in and secure your mat in this 2 hour journey of total bliss. 
We personally couldn’t think of a more perfect way to finish the week. 
Details:
When: Friday 29th March 
Time: 6:30pm - 8:30pm
Where: Maribyrnong Studio
What to expect: Total bliss. Vinyasa. Yin. Amazing cheese platters and Prosecco to finish. 
Cost: $39

Secure your mat online via our BODYROK app 🥂

VINYASA. YIN. PROSECCO. CHEESE

All of our favorite things in one place.
Our MASTER CLASS with Kristie is running on Friday 29th March in our Maribyrnong studio.
Kristie’s master classes sell out quickly so jump in and secure your mat in this 2 hour journey of total bliss.
We personally couldn’t think of a more perfect way to finish the week.
Details:
When: Friday 29th March
Time: 6:30pm - 8:30pm
Where: Maribyrnong Studio
What to expect: Total bliss. Vinyasa. Yin. Amazing cheese platters and Prosecco to finish.
Cost: $39

Secure your mat online via our BODYROK app 🥂

It’s an upside down kind of day with @stephaaay_ 🙃 see you all in the studio tonight!

It’s an upside down kind of day with @stephaaay_ 🙃 see you all in the studio tonight!

Top maribyrnong photos & videos

Check out these gorgeous little baby’s  just chilling out after a tough mums and Bubs session! ☺️ So proud and inspired by these amazing mummas who take 45 minutes out to be the best version of themselves. You are so inspiring 💫 .
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#mumsandbubs #reformer #reformerpilates #pilatesmelbourne #keilor #fitmum #mumlife #pilates #essendon #mooneeponds #ascotvale #maribyrnong #pilatesreformer #pregnancy #prenatalpilates #postpartum #postpartumpilates

Check out these gorgeous little baby’s just chilling out after a tough mums and Bubs session! ☺️ So proud and inspired by these amazing mummas who take 45 minutes out to be the best version of themselves. You are so inspiring 💫 .
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#mumsandbubs #reformer #reformerpilates #pilatesmelbourne #keilor #fitmum #mumlife #pilates #essendon #mooneeponds #ascotvale #maribyrnong #pilatesreformer #pregnancy #prenatalpilates #postpartum #postpartumpilates

Have you ever wondered how it was done? Luckily the boys from @the_chew_crew were there to capture every glorious moment of it!

Have you ever wondered how it was done? Luckily the boys from @the_chew_crew were there to capture every glorious moment of it!

East meets West 🍗🍝🍚🍩🍔 📸 by @issac_eatsalot

East meets West 🍗🍝🍚🍩🍔 📸 by @issac_eatsalot

At $10 each on a Tuesday, there's no better time to try Melbourne's most notorious Burg!

At $10 each on a Tuesday, there's no better time to try Melbourne's most notorious Burg!

$10 bucks today.. 📸 by @melbourneburgerkid

$10 bucks today.. 📸 by @melbourneburgerkid

Fried Chicken FTW

Fried Chicken FTW

Hot right now.. 🔥📸 by @christina.medew

Hot right now.. 🔥📸 by @christina.medew