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#mealprepmonday photos & videos

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How do you keep up with eating well while saving money? -
I ran out of all my meal prepped foods again. I also need a bigger lunch bag to bring more haha. I guess the long days at school is the main reason I run out, plus I like to snack here and there. (Pictures from the last two days -- see meal prepped bins from the #mealprepmonday post from earlier this week, forgot to add in a chicken wrap). Also I didn't know McDonald's has matcha tea lattes (which you can opt for vegan milk!). The tomato salad is from Nonna's Oven, one of my favourite choices!
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I end up always buying extra later on. Maybe I need to change what I bring. Any suggestions?
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#fitnessjourney #studentlife #foodblog #blog #fitfood #foodie #foodisbae #workoutregimen #workout #fitfam #feedyourself #yummy #nutrition #feedyoursoul #soulfood #happyeating
#happyliving #walk #fitnesschallenge #beachbody #eatrealfood #nonnasoven

How do you keep up with eating well while saving money? -
I ran out of all my meal prepped foods again. I also need a bigger lunch bag to bring more haha. I guess the long days at school is the main reason I run out, plus I like to snack here and there. (Pictures from the last two days -- see meal prepped bins from the #mealprepmonday post from earlier this week, forgot to add in a chicken wrap). Also I didn't know McDonald's has matcha tea lattes (which you can opt for vegan milk!). The tomato salad is from Nonna's Oven, one of my favourite choices!
-
I end up always buying extra later on. Maybe I need to change what I bring. Any suggestions?
.
.
.
.
#fitnessjourney #studentlife #foodblog #blog #fitfood #foodie #foodisbae #workoutregimen #workout #fitfam #feedyourself #yummy #nutrition #feedyoursoul #soulfood #happyeating
#happyliving #walk #fitnesschallenge #beachbody #eatrealfood #nonnasoven

If this isn’t food porn I don’t know what is!!!🤤
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Nothing beats firing up the grill and throwing down some steaks! Can’t wait for the weekend to get here so I can get my grill on! 🥩🔥😋
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If this isn’t food porn I don’t know what is!!!🤤

Nothing beats firing up the grill and throwing down some steaks! Can’t wait for the weekend to get here so I can get my grill on! 🥩🔥😋


FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitsociety) for more⠀
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By @choosing_balance⠀
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Pb&j baked oatmeal this morning 😍😍 Haven’t made baked oatmeal in FOREVER and let me tell you- this might be my favorite one yet 🙌🏻 ⠀
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Late breakfast so I guess it’s technically brunch.. but that won’t stop me from eating lunch in 2 hours 😉 Haha I slept in this morning so I threw everything together + put it in the oven then headed out to an @orangetheory class and had Eli keep an eye on it 💯 When I got back- devoured this slice 😍 I just love slow mornings, a good workout, and a delicious easy breakfast 🤗 It’s a rainy Saturday over here so doing lots of household chores + running errands + wedding stuff on the to do list today! Hope you guys have a wonderful and fun filled Saturday! ❤️ ⠀
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healthyfood details 👉🏻 Adding this to my blog today as well! Posting the details here too: ⠀
I made my two ingredient Blackberry jam (takes 10 minutes- recipe is on the blog!) yesterday so that was ready to go! You could use fresh berries if you wanted. ⠀
Preheat oven to 400F ⠀
In a bowl, mix 2 cups oats (I used @woodstockfoods) + 1 1/2 cups unsweetened almond milk + 1/4 cup organic Pb (used @yumbutter) + 1/4 cup blackberry jam + 1 egg + 2 tbsp coconut sugar + 1 tbsp cinnamon. -⠀
-Mix everything together. Spray a baking pan or cast iron skillet 🍳so it doesn’t stick. Transfer to the skillet and bake for 35 minutes! Topped with a little more PB and jam 😍 Obsessed is an understatement!

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @choosing_balance
.⠀
Pb&j baked oatmeal this morning 😍😍 Haven’t made baked oatmeal in FOREVER and let me tell you- this might be my favorite one yet 🙌🏻 ⠀
-⠀
Late breakfast so I guess it’s technically brunch.. but that won’t stop me from eating lunch in 2 hours 😉 Haha I slept in this morning so I threw everything together + put it in the oven then headed out to an @orangetheory class and had Eli keep an eye on it 💯 When I got back- devoured this slice 😍 I just love slow mornings, a good workout, and a delicious easy breakfast 🤗 It’s a rainy Saturday over here so doing lots of household chores + running errands + wedding stuff on the to do list today! Hope you guys have a wonderful and fun filled Saturday! ❤️ ⠀
-⠀
healthyfood details 👉🏻 Adding this to my blog today as well! Posting the details here too: ⠀
I made my two ingredient Blackberry jam (takes 10 minutes- recipe is on the blog!) yesterday so that was ready to go! You could use fresh berries if you wanted. ⠀
Preheat oven to 400F ⠀
In a bowl, mix 2 cups oats (I used @woodstockfoods) + 1 1/2 cups unsweetened almond milk + 1/4 cup organic Pb (used @yumbutter) + 1/4 cup blackberry jam + 1 egg + 2 tbsp coconut sugar + 1 tbsp cinnamon. -⠀
-Mix everything together. Spray a baking pan or cast iron skillet 🍳so it doesn’t stick. Transfer to the skillet and bake for 35 minutes! Topped with a little more PB and jam 😍 Obsessed is an understatement!

Follow us (@simplyfitrecipes) for more⠀
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By @foodiecrush⠀
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Citrus Shrimp and Avocado Salad⠀
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Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
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1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
8 cups greens such as arugula spinach, or spring mix⠀
Fruity or lemon-flavored extra virgin olive oil⠀
Juice of 1/2 lemon or 1/2 orange⠀
1 avocado sliced or diced⠀
1 shallot minced⠀
4 ounces toasted sliced almonds⠀
Kosher salt and freshly ground black pepper⠀
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Instructions:⠀
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.

Follow us (@simplyfitrecipes) for more⠀
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By @foodiecrush
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Citrus Shrimp and Avocado Salad⠀
.⠀
Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.⠀
~⠀
1 pound mediumPan-Seared Citrus Shrimp 31/40⠀
8 cups greens such as arugula spinach, or spring mix⠀
Fruity or lemon-flavored extra virgin olive oil⠀
Juice of 1/2 lemon or 1/2 orange⠀
1 avocado sliced or diced⠀
1 shallot minced⠀
4 ounces toasted sliced almonds⠀
Kosher salt and freshly ground black pepper⠀
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Instructions:⠀
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.

Show me a 🙃 in the comments if you sometimes wake up and have no clue what to make for breakfast.⁣⠀
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Sleep-deprived morning Jordan is incapable of figuring out what to eat for breakfast. (And I studied nutrition for 5 years in college) 😳 I'd rather grab some cold brew and deal with the hunger later, than actually use my brain in the morning. My solution? Freezer Sausage Spinach Egg Sandwiches!⁣⠀
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I tossed a frozen one into the microwave this morning before work and it made my whole day better. ☀️ When we're well-nourished in the mornings, we can think more clearly, make better decisions, and focus on our work rather than our growling stomachs.⁣⠀
.⁣⠀
Stop stalling and save this recipe! 15 minutes of cooking and you can have 24 breakfasts ready-to-go in your freezer TONIGHT. Don't hesitate - link is in my bio or on jordanmitchellrd.com on the blog under "Egg Sandwiches."⁣⠀
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#workinggirlnutrition #intuitiveeating 
#HAES #foodfreedom #mealprep #mealprepping #mealprepdaily #mealplanning  #mealprepideas #sororitywomen #panhellenic #mindfuleating #whatiatetoday #healthybreakfast #bbgcommunity #easybreakfast #breakfastin5 #breakfastatwork #breakfastmealprep #cheaphealthyeats #freezermeals #mealprepbreakfast #mealprepmonday #eatwelllivewell #englishmuffinsandwich #eggsandwich

Show me a 🙃 in the comments if you sometimes wake up and have no clue what to make for breakfast.⁣⠀
.⁣⠀
Sleep-deprived morning Jordan is incapable of figuring out what to eat for breakfast. (And I studied nutrition for 5 years in college) 😳 I'd rather grab some cold brew and deal with the hunger later, than actually use my brain in the morning. My solution? Freezer Sausage Spinach Egg Sandwiches!⁣⠀
.⁣⠀
I tossed a frozen one into the microwave this morning before work and it made my whole day better. ☀️ When we're well-nourished in the mornings, we can think more clearly, make better decisions, and focus on our work rather than our growling stomachs.⁣⠀
.⁣⠀
Stop stalling and save this recipe! 15 minutes of cooking and you can have 24 breakfasts ready-to-go in your freezer TONIGHT. Don't hesitate - link is in my bio or on jordanmitchellrd.com on the blog under "Egg Sandwiches."⁣⠀
.⠀
.⁣⠀
#workinggirlnutrition #intuitiveeating
#HAES #foodfreedom #mealprep #mealprepping #mealprepdaily #mealplanning #mealprepideas #sororitywomen #panhellenic #mindfuleating #whatiatetoday #healthybreakfast #bbgcommunity #easybreakfast #breakfastin5 #breakfastatwork #breakfastmealprep #cheaphealthyeats #freezermeals #mealprepbreakfast  #mealprepmonday #eatwelllivewell #englishmuffinsandwich #eggsandwich

Follow @exerciseenergise for daily motivation!☝💯 DM for credit

Follow @exerciseenergise for daily motivation!☝💯 DM for credit

AVOCADO TUNA SALAD By: @gimmedelicious 🥑
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Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet.
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Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
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Serves: 4
INGREDIENTS:
1 5 oz can tuna packed in water or oil drained
1 ripe avocado roughly chopped
1/2 cup cucumber chopped
1/4 cup minced celery
1/4 cup minced red or green onion
2 Tbsp chopped fresh cilantro or parsley
1 Tbsp olive oil
1 Tbsp lemon juice
1/2 teaspoon kosher salt
Freshly ground black pepper
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

AVOCADO TUNA SALAD By: @gimmedelicious 🥑
.
Tuna salad made naturally creamy with the addition of avocado. This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet.
.
Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
.
Serves: 4
INGREDIENTS:
1 5 oz can tuna packed in water or oil drained
1 ripe avocado roughly chopped
1/2 cup cucumber chopped
1/4 cup minced celery
1/4 cup minced red or green onion
2 Tbsp chopped fresh cilantro or parsley
1 Tbsp olive oil
1 Tbsp lemon juice
1/2 teaspoon kosher salt
Freshly ground black pepper
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

SALMON COBB SALAD By: @natashaskitchen 🥗 .
Salmon Cobb Salad is a modern spin on the classic American Cobb salad. We swapped chicken for salmon which pairs so well with the cilantro lime dressing. This cobb salad recipe is fresh, healthy, and gets RAVE REVIEWS!
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Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
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Serves: 4 - as a side salad
INGREDIENTS:
Ingredients for Pan Seared Salmon:

1 lb salmon boneless, skinless (preferably wild-caught)
1 tsp sea salt
1/4 tsp black pepper
Ingredients for Cobb Salad:

1 large head of romaine lettuce chopped, rinsed and spun dry
2 ears of corn cooked, shucked and cut off the cob
1/2 medium red onion thinly sliced
2 large hard-boiled eggs peeled and quartered
1 large avocado peeled, pitted and sliced
1 1/2 cups cherry tomatoes halved
Ingredients for Cilantro Lime Dressing:

3 Tbsp fresh lime juice from 1 to 2 limes
3 Tbsp extra virgin olive oil
2 Tbsp cilantro chopped
2 Tbsp dill chopped
1 large garlic clove pressed or finely minced
1 tsp sea salt
1/8 tsp black pepper
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

SALMON COBB SALAD By: @natashaskitchen 🥗 .
Salmon Cobb Salad is a modern spin on the classic American Cobb salad. We swapped chicken for salmon which pairs so well with the cilantro lime dressing. This cobb salad recipe is fresh, healthy, and gets RAVE REVIEWS!
.
Claim Your FREE Spiral Vegetable Shredder By Clicking Our Link In Bio!
.
Serves: 4 - as a side salad
INGREDIENTS:
Ingredients for Pan Seared Salmon:

1 lb salmon boneless, skinless (preferably wild-caught)
1 tsp sea salt
1/4 tsp black pepper
Ingredients for Cobb Salad:

1 large head of romaine lettuce chopped, rinsed and spun dry
2 ears of corn cooked, shucked and cut off the cob
1/2 medium red onion thinly sliced
2 large hard-boiled eggs peeled and quartered
1 large avocado peeled, pitted and sliced
1 1/2 cups cherry tomatoes halved
Ingredients for Cilantro Lime Dressing:

3 Tbsp fresh lime juice from 1 to 2 limes
3 Tbsp extra virgin olive oil
2 Tbsp cilantro chopped
2 Tbsp dill chopped
1 large garlic clove pressed or finely minced
1 tsp sea salt
1/8 tsp black pepper
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

Follow @exerciseenergise for daily motivation!☝💯 DM for credit

Follow @exerciseenergise for daily motivation!☝💯 DM for credit

TAG FRIEND WHO WOULD LOVE THIS! 🍲
😍👍 Meal Prep Recipe 🍲
Chicken Burrito bowls = 350 calories
🍲
CHICKEN BURRITO BOWLS
Serves 4-6

INGREDIENTS
2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges 
Fresh cilantro to garnish

PREPARATION
Preheat oven to 400˚F/200˚C.
Line a baking sheet with foil.
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
Sprinkle the taco seasoning evenly over both sides of the chicken breasts. 
Salt and pepper the peppers and onions, tossing to coat. 
Top each chicken breast with a generous pour of salsa.
Bake in a preheated oven for 25 minutes. 
Rest chicken for 10 minutes, before slicing into strips. 
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. 
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. 
Enjoy! by @goodful
#healthylifestyle #fitness #fit #how2mealprep
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

TAG FRIEND WHO WOULD LOVE THIS! 🍲
😍👍 Meal Prep Recipe 🍲
Chicken Burrito bowls = 350 calories
🍲
CHICKEN BURRITO BOWLS
Serves 4-6

INGREDIENTS
2-3 boneless skinless chicken breasts
3 bell peppers, any color, sliced
1 large red onion, sliced
2 tablespoons olive oil
1 tablespoon taco seasoning
Salt and pepper
1 jar salsa
3 cups cooked brown rice, divided
1 can black beans, drained and rinsed
1 can corn
1 cup shredded cheddar cheese
1 lime, sliced into wedges
Fresh cilantro to garnish

PREPARATION
Preheat oven to 400˚F/200˚C.
Line a baking sheet with foil.
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
Salt and pepper the peppers and onions, tossing to coat.
Top each chicken breast with a generous pour of salsa.
Bake in a preheated oven for 25 minutes.
Rest chicken for 10 minutes, before slicing into strips.
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
Enjoy! by @goodful
#healthylifestyle #fitness #fit #how2mealprep
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.
#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#eatfit
#healthylunchideas

Showing off my lunch for this week because it has been absolutely delicious AND just want to show y’all that you can eat clean and have flavor! I’ve definitely had those weeks where every meal is just bland, boring and straight to the point, but I try to make lunch my favorite time of the day with my meal prepping! During this cut, I don’t want to get tooooo boring. It’s easier to meal prep when you have a set goal in mind and you make things delicious. •
•
These sriracha lime chicken bowls are low carb high protein and packed with flavor! DM for recipe and like always, macros below! 🌶
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Macros for ONLY the chicken (3.5oz)
260 cals 6.5g C 8g F 31.5g P
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•
•
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•
#healthy #healthylife #fitness #fitnessmotivation #fitlife #mealprep #mealprepmonday #mealprepping #lifting #girlswholift #fitgirl #fitspo #fitnessinspiration #healthyfood #progress #weightloss #beauty #health #mealprep #eatcleantraindirty #bodyposi #protein #macros #macrocounting #iifym #cuttingseason #preplife

Showing off my lunch for this week because it has been absolutely delicious AND just want to show y’all that you can eat clean and have flavor! I’ve definitely had those weeks where every meal is just bland, boring and straight to the point, but I try to make lunch my favorite time of the day with my meal prepping! During this cut, I don’t want to get tooooo boring. It’s easier to meal prep when you have a set goal in mind and you make things delicious. •

These sriracha lime chicken bowls are low carb high protein and packed with flavor! DM for recipe and like always, macros below! 🌶
-
-
Macros for ONLY the chicken (3.5oz)
260 cals 6.5g C 8g F 31.5g P







#healthy #healthylife #fitness #fitnessmotivation #fitlife #mealprep #mealprepmonday #mealprepping #lifting #girlswholift #fitgirl #fitspo #fitnessinspiration #healthyfood #progress #weightloss #beauty #health #mealprep #eatcleantraindirty #bodyposi #protein #macros #macrocounting #iifym #cuttingseason #preplife

I know mug cakes are designed to be “baked” for a couple of minutes in the microwave, but honestly, they taste better made like this. I think the microwave makes a very dry cake.
And yes, this was my dinner.
#sorrynotsorry😏
Peanut butter chocolate chip mug cake recipe:
1 T butter 
1 T peanut butter 
1 T coconut flour 
1 egg
1 T sweetener 
1/2 tsp baking powder 
1 T chocolate chips
•
Melt the butter and peanut butter together. Then mix in everything else and nuke for 90 seconds or make 2 mini waffles.
•
#burnfatnotsugar #eatfatloseweight #keto #ketolife #mealprepsunday #mealprep #mealprepideas #mealprepmonday #healthyeating #cleaneating #eathealthy #weightloss #nutrition #foodspiration #realfood #ketorecipes #ketodiet #sugarfree #ketosis #ketogenic #ketogenicdiet #ketomugcake

I know mug cakes are designed to be “baked” for a couple of minutes in the microwave, but honestly, they taste better made like this. I think the microwave makes a very dry cake.
And yes, this was my dinner.
#sorrynotsorry😏
Peanut butter chocolate chip mug cake recipe:
1 T butter
1 T peanut butter
1 T coconut flour
1 egg
1 T sweetener
1/2 tsp baking powder
1 T chocolate chips

Melt the butter and peanut butter together. Then mix in everything else and nuke for 90 seconds or make 2 mini waffles.

#burnfatnotsugar #eatfatloseweight #keto #ketolife #mealprepsunday #mealprep #mealprepideas #mealprepmonday #healthyeating #cleaneating #eathealthy #weightloss #nutrition #foodspiration #realfood #ketorecipes #ketodiet #sugarfree #ketosis #ketogenic #ketogenicdiet #ketomugcake

Our Spicy Asian Ground Beef is the perfect blend of flavors for a classic dish. Lean ground beef blended with staple Korean flavors like, soy sauce ginger, and garlic. On the side are crisp sliced cucumbers and fresh spinach. Give this one a try 👌

Our Spicy Asian Ground Beef is the perfect blend of flavors for a classic dish. Lean ground beef blended with staple Korean flavors like, soy sauce ginger, and garlic. On the side are crisp sliced cucumbers and fresh spinach. Give this one a try 👌

✅ Follow @fatlossgo For More AWESOME Recipes 😋!
➖➖➖
➡ TAG a Friend Who Would Like This ❤⤵.
➖➖➖
✅ INGREDIENTS:
-
1 large beet, roasted/peeled
1 cup milk
1 large egg
1 tablespoon melted butter
½ teaspoon vanilla extract
2 tablespoons maple syrup
1 cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon salt
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✅ INSTRUCTIONS:
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1. Heat a nonstick griddle over medium-low heat. Melt butter on the surface or spray with cooking oil spray.
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2. In a blender, puree beet with milk until smooth with no lumps. Add egg, butter, vanilla extra and maple syrup, and blend to combine.
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3. Add flour, baking powder, and salt to the mixture and pulse a few times to combine, being careful not to over blend.
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4. Pour 1/3 cup of the batter into the hot griddle. Cook for 2-3 minutes, until small bubbles start to form on the top and the edges firm up. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through.
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5. Serve immediately with mixed berries and maple syrup.
➖➖➖
#mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps #healthyeating #fitness #nutrition #mealprepmondays #weightloss #food #healthy #foodporn #mealpreparation #mealpreponfleek #mealprepservice #healthylifestyle #mealprepsociety #mealprepsundays #fitfood #foodie #mealprepday #foodprep #eatclean #fitfam ➖➖➖
📷: @feelgoodfoodie

✅ Follow @fatlossgo For More AWESOME Recipes 😋!
➖➖➖
➡ TAG a Friend Who Would Like This ❤⤵.
➖➖➖
✅ INGREDIENTS:
-
1 large beet, roasted/peeled
1 cup milk
1 large egg
1 tablespoon melted butter
½ teaspoon vanilla extract
2 tablespoons maple syrup
1 cup whole wheat flour
1 tablespoon baking powder
¼ teaspoon salt
-
✅ INSTRUCTIONS:
-
1. Heat a nonstick griddle over medium-low heat. Melt butter on the surface or spray with cooking oil spray.
-
2. In a blender, puree beet with milk until smooth with no lumps. Add egg, butter, vanilla extra and maple syrup, and blend to combine.
-
3. Add flour, baking powder, and salt to the mixture and pulse a few times to combine, being careful not to over blend.
-
4. Pour 1/3 cup of the batter into the hot griddle. Cook for 2-3 minutes, until small bubbles start to form on the top and the edges firm up. Flip the pancake and cook for another 1-2 minutes until the pancake is cooked through.
-
5. Serve immediately with mixed berries and maple syrup.
➖➖➖
#mealprep #mealprepsunday #mealprepideas #mealprepmonday #healthyfood #mealprepping #mealprepdaily #mealpreplife #cleaneating #mealpreps #healthyeating #fitness #nutrition #mealprepmondays #weightloss #food #healthy #foodporn #mealpreparation #mealpreponfleek #mealprepservice #healthylifestyle #mealprepsociety #mealprepsundays #fitfood #foodie #mealprepday #foodprep #eatclean #fitfam ➖➖➖
📷: @feelgoodfoodie

How focus are you really? Results speaks volumes and you can tell who’s really working and who’s not. This summer will show who was really working all winter 😏 It’s not too late to join the winning team sis! Secure your spot in the 21 day smoothie challenge. 21 smoothie recipes and videos for 21 days. .
.
.
#howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

How focus are you really? Results speaks volumes and you can tell who’s really working and who’s not. This summer will show who was really working all winter 😏 It’s not too late to join the winning team sis! Secure your spot in the 21 day smoothie challenge. 21 smoothie recipes and videos for 21 days. .
.
.
#howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 -  Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 -  Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 -  Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

SWIPE LEFT for 5 amazing weight loss & healthy living tips. There’s a difference between a treat meal & a cheat day! 💯 Here’s an illustration of how it definitely would not be the treat meal throwing you off but adopting a “f*ck it” mentality & turning it into a cheat day could definitely begin to derail your progress.
.
Things like having 2 slices of pizza, a cookie here or two or an occasional treat will not throw you off your goals 🍕 However, a whole day of junk food eating or a whole weekend adds up quick & can totally begin to slow down your hard work.
.
My tips for staying on track & not stressing over treat meals:
.
1 - Make sure to eat throughout the day even if you know you’re going to splurge on dinner: Going into a party or dinner starving is only going to make you lose complete control. .
2 - Save your treat meal for later in the day: Starting your day off on a bad foot will make it more likely for you to adopt a “f*ck it” mentality early on.
.
3 - Enjoy what you want, not what people peer pressure you to eat: There will always be another holiday, birthday party, event you have to go to. You don’t have to splurge at everything but definitely enjoy the foods you want!
.
4 - Don’t feel guilty, beat yourself or think you haver to go on a juice cleanse even if you had a cheat day: Just get right back to your normal clean eating routine & be kind to yourself, we’re all human.
.
Left side: 1 cup Fage Greek yogurt + 1/2 cup blueberries, 2 eggs, 1 @melissasproduce baby pineapple, spaghetti squash Mariana w/ ground turkey & cauliflower, chicken salad w/ @primalkitchenfoods dressing, 1 rice + 1 tbsp almond butter, + 2 slices thin crust pizza.
.
Right: 1 large donut, 2 chicken wings + bag of chips, 1 burger + 1 snickers bar, 1 coke & 3 slices pizza.
Credit@meowmeix #cleaneating #healthyeating
#nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #junkfood #healthylifestyle #fastfood

T-minus 2 hour until I make these one pan shrimp fajitas on Instagram live! It only calls for 6 ingredients - oil, shrimp, peppers, onions, mushrooms, taco seasoning, and lime juice - and less than 30 minutes to make!⁣⠀
And you get to serve them with all the sides! Tonight I'm thinking of some chips, salsa, avocado, and rice. Best kind of taco Wednesday 😋 hope to see you in a bit!⁣⠀
Recipe is on @eatthegains, just search shrimp!⁣⠀
#eatthegains #ETGonepan⁣

T-minus 2 hour until I make these one pan shrimp fajitas on Instagram live! It only calls for 6 ingredients - oil, shrimp, peppers, onions, mushrooms, taco seasoning, and lime juice - and less than 30 minutes to make!⁣⠀
And you get to serve them with all the sides! Tonight I'm thinking of some chips, salsa, avocado, and rice. Best kind of taco Wednesday 😋 hope to see you in a bit!⁣⠀
Recipe is on @eatthegains, just search shrimp!⁣⠀
#eatthegains #ETGonepan

Roasted Carrots 🥕 - Great addition to your meal prep, including breakfast!
•
•
You don’t have to go to bed hungry, or even feel famished during the day when trying to hit your macros/calories for your weight loss goals.  So how do you fix this?  Add more whole foods (specifically veggies) to your diet to help fill you up with less calories.  Take these carrots for example, one cup is 50 calories with about 12 grams of carbs (not to mention almost 4 g’s of fiber). If you are on a 2000 calorie diet that means you can have 40 cups of these bad boys.  Would you feel full? Yup. (Would you hate carrots by the end of the day? Most Definitely!) Although this is an extreme example, the point is that veggies add little to your caloric intake and are great at filling you up.  If you are going to bed hungry or feeling famished during the day, while routinely overshooting your daily macros/calories, it’s probably because you aren’t budgeting your meal prep properly and including enough veggies.
•
•
TL;DR: Add more veggies to your meal prep to help fill you up.  You shouldn’t be going to bed hungry.
•
•
Roasted Carrots
1 cup - 12 g C, 1 g P, 53 Cals ——————————
1. Wash.
2. Slice and dice into bite-size strips.
3. Season with Olive Oil (1-2 TBSPs), Salt, and Pepper.
4. Bake 375F for 20 minutes.
•
•
Are you looking for a healthy and simple method to meet your weight loss / muscle gain goals? 👉🏽 @meal.prep.made.healthy
•
•
#mealprepmadehealthy #MPMH #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan  #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals  #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

Roasted Carrots 🥕 - Great addition to your meal prep, including breakfast!


You don’t have to go to bed hungry, or even feel famished during the day when trying to hit your macros/calories for your weight loss goals. So how do you fix this? Add more whole foods (specifically veggies) to your diet to help fill you up with less calories. Take these carrots for example, one cup is 50 calories with about 12 grams of carbs (not to mention almost 4 g’s of fiber). If you are on a 2000 calorie diet that means you can have 40 cups of these bad boys. Would you feel full? Yup. (Would you hate carrots by the end of the day? Most Definitely!) Although this is an extreme example, the point is that veggies add little to your caloric intake and are great at filling you up. If you are going to bed hungry or feeling famished during the day, while routinely overshooting your daily macros/calories, it’s probably because you aren’t budgeting your meal prep properly and including enough veggies.


TL;DR: Add more veggies to your meal prep to help fill you up. You shouldn’t be going to bed hungry.


Roasted Carrots
1 cup - 12 g C, 1 g P, 53 Cals ——————————
1. Wash.
2. Slice and dice into bite-size strips.
3. Season with Olive Oil (1-2 TBSPs), Salt, and Pepper.
4. Bake 375F for 20 minutes.


Are you looking for a healthy and simple method to meet your weight loss / muscle gain goals? 👉🏽 @meal.prep.made.healthy


#mealprepmadehealthy #MPMH #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

Vegan Spinach Quesadillas via @elavegan
⚫
Ingredients
4-6 tortillas (gluten-free if needed)
1 medium-sized onion, chopped
3 cloves of garlic, minced
1 large (300 g) eggplant (aubergine) chopped into small cubes (max. 1 inch)
6 oz (170 g) fresh spinach, roughly chopped
1/2 tbsp oil
4-5 tbsp red wine (or vegetable broth)
1 tbsp soy sauce (gluten-free if needed) or coconut aminos
1 tbsp balsamic vinegar
Spice mix: 2 tsp onion powder, 1 tsp paprika, 1/2 tsp cumin powder, 1/2 tsp (ground) oregano, 1/4 tsp smoked paprika, ground chipotle chili powder to taste)
Sea salt + pepper to taste
1 batch vegan cheese sauce
⚫
Instructions
Heat oil in a skillet, add onion and fry over medium heat for about 3 minutes.
Add the eggplant, garlic, balsamic vinegar, soy sauce, red wine, all spices and cook over medium heat with a lid on for 12-15 minutes. Stir frequently. Make sure the eggplant is thoroughly cooked.
Add spinach, stir, and cook for a further 30-60 seconds. Turn off the heat.
While the eggplant cooks, make a batch of my vegan cheese sauce (you can, of course, use any other vegan cheese of choice instead).
Put one tortilla into a lightly greased pan/skillet (you can use cooking spray), add some of the eggplant filling and the vegan cheese sauce.
Place another tortilla on top. Fry for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!
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#healthyfood #healthyrecipes #healthylifestyle #healthyeating #fightcancer #healthychoices #cancersucks #healthandwellness #healingfoods #healyourself #foodismedicine #cancerawareness #eattoheal #cancertreatment #chemotherapy #cleaneating #nutrition #cleaneats #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #mealprepmonday #plantbased

Vegan Spinach Quesadillas via @elavegan

Ingredients
4-6 tortillas (gluten-free if needed)
1 medium-sized onion, chopped
3 cloves of garlic, minced
1 large (300 g) eggplant (aubergine) chopped into small cubes (max. 1 inch)
6 oz (170 g) fresh spinach, roughly chopped
1/2 tbsp oil
4-5 tbsp red wine (or vegetable broth)
1 tbsp soy sauce (gluten-free if needed) or coconut aminos
1 tbsp balsamic vinegar
Spice mix: 2 tsp onion powder, 1 tsp paprika, 1/2 tsp cumin powder, 1/2 tsp (ground) oregano, 1/4 tsp smoked paprika, ground chipotle chili powder to taste)
Sea salt + pepper to taste
1 batch vegan cheese sauce

Instructions
Heat oil in a skillet, add onion and fry over medium heat for about 3 minutes.
Add the eggplant, garlic, balsamic vinegar, soy sauce, red wine, all spices and cook over medium heat with a lid on for 12-15 minutes. Stir frequently. Make sure the eggplant is thoroughly cooked.
Add spinach, stir, and cook for a further 30-60 seconds. Turn off the heat.
While the eggplant cooks, make a batch of my vegan cheese sauce (you can, of course, use any other vegan cheese of choice instead).
Put one tortilla into a lightly greased pan/skillet (you can use cooking spray), add some of the eggplant filling and the vegan cheese sauce.
Place another tortilla on top. Fry for about 2-3 minutes, flip and cook from the other side until both sides are nicely browned and toasty.
Repeat steps for the remaining tortillas. Cut into 4 pieces and enjoy hot!
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.
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#healthyfood #healthyrecipes #healthylifestyle #healthyeating #fightcancer #healthychoices #cancersucks #healthandwellness #healingfoods #healyourself #foodismedicine #cancerawareness #eattoheal #cancertreatment #chemotherapy #cleaneating #nutrition #cleaneats #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #mealprepmonday #plantbased

Everyone’s filling out their #marchmadness brackets meanwhile I’m just be over here doing report cards dunking my @fitcrunchbars in my coffee. #adulting at its finest 😂 #teamfitcrunch #secondcoffee #maybeitsreallymythirdcup 😉

Everyone’s filling out their #marchmadness brackets meanwhile I’m just be over here doing report cards dunking my @fitcrunchbars in my coffee. #adulting at its finest 😂 #teamfitcrunch #secondcoffee #maybeitsreallymythirdcup 😉

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
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Follow us (@simplyfitsociety) for more⠀
.⠀
By @wernou⠀
.⠀
🇺🇸 One Day of Eats 🍃 New full day of eating to end up the weekend 😉 Hope you all had a great one guys! If you’re curious about the recipes, they’re all on my feed and/or blog 😊

FREE 1-WEEK MEAL PLAN IN OUR BIO⠀
.⠀
Follow us (@simplyfitsociety) for more⠀
.⠀
By @wernou
.⠀
🇺🇸 One Day of Eats 🍃 New full day of eating to end up the weekend 😉 Hope you all had a great one guys! If you’re curious about the recipes, they’re all on my feed and/or blog 😊

Can't get enough of salmon! Order yours on our site!

Can't get enough of salmon! Order yours on our site!

Have you tried our signature carrot fries?! 🥕🍟⁣
⁣
Hand cut fresh carrots, seasoned & roasted to perfection. 👌🏼 300x better for you than your typical fast food fries!

Have you tried our signature carrot fries?! 🥕🍟⁣

Hand cut fresh carrots, seasoned & roasted to perfection. 👌🏼 300x better for you than your typical fast food fries!

TAG A FRIEND WHO WOULD LOVE THIS RECIPE😍
Roasted Chickpea Gyros
By:liveeatlearn.com
INGREDIENTS
1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
1 Tbsp olive oil 15 mL
1 Tbsp paprika* 7 g
1 tsp ground black pepper 3 g
1/2 tsp cayenne pepper 1.5 g
1/4 tsp salt 1.5 g
4 pita flatbreads
1 cup tzatziki (click for recipe) 250 g, use ⅓ recipe if you’re just making it for these gyros
1/4 red onion cut into strips
2 lettuce leaves roughly chopped
1 tomato sliced
.
INSTRUCTIONS
Prep: Preheat oven to 400 degrees F (204 C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.

Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.

Assemble: Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
#healthylifestyle #fitness #fit #how2mealprep
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.
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#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#explore
#viral

TAG A FRIEND WHO WOULD LOVE THIS RECIPE😍
Roasted Chickpea Gyros
By:liveeatlearn.com
INGREDIENTS
1 15 oz can chickpeas 425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed
1 Tbsp olive oil 15 mL
1 Tbsp paprika* 7 g
1 tsp ground black pepper 3 g
1/2 tsp cayenne pepper 1.5 g
1/4 tsp salt 1.5 g
4 pita flatbreads
1 cup tzatziki (click for recipe) 250 g, use ⅓ recipe if you’re just making it for these gyros
1/4 red onion cut into strips
2 lettuce leaves roughly chopped
1 tomato sliced
.
INSTRUCTIONS
Prep: Preheat oven to 400 degrees F (204 C). Pat dry chickpeas with paper towel, removing any skins that may come off. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.

Roast: Spread chickpeas onto a greased rimmed baking sheet and roast for about 20 minutes, until lightly browned but not hard.

Assemble: Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!
#healthylifestyle #fitness #fit #how2mealprep
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.
.
#mealprep
#healthyfoodvideos
#healthyfood
#foodprep
#healthyeating
#eatright
#mealpreppin
#mealprepmonday
#healthyfoodporn
#mealprepsunday
#mealpreplife
#sundaymealprep
#mealprepideas
#mealplanning
#mealplans
#healthyfoods
#healthyfood
#healthyrecipes
#healthyfoodlover
#healthyeating
#healthyfoodie
#healthydinner
#healthyrecipe
#healthyfoodshare
#healthyfoodideas
#healthycooking
#explore
#viral

Follow us (@simplyfitrecipes) for more⠀
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By @xanjuschx⠀
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🔥Crispy oven-baked Potato Wedges🔥 with fresh Guacamole! 🥑🥑🥑⠀
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4 medium sized yellow potatoes⠀
3 tbsp olive oil⠀
2 tbsp all-purpose flour⠀
1 tsp paprika⠀
1 tsp garlic powder⠀
1/2 tsp onion powder⠀
1/2 tsp salt (or to taste)⠀
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Instructions 💥 ⠀
Preheat oven to 425ºF/220ºC.⠀
Scrub and wash potatoes well. Pat dry. Cut into wedges (each potato was cut into 8-10 wedges) and toss with 2 tbsp olive oil to coat (reserve 1 tbsp for the pan).⠀
In a small bowl, stir flour, paprika, garlic powder, onion powder, and salt.⠀
Sprinkle over oiled potato wedges and toss to coat.⠀
Prepare a baking sheet with the remaining 1 tbsp oil. Arrange potato wedges to stand up on the potato skin side. If some fall over, no big deal!⠀
Bake for 35-40 minutes until edges are crisp and golden, and the sides are golden.⠀
Remove from heat and serve. Feel free to sprinkle a little extra salt here!

Follow us (@simplyfitrecipes) for more⠀
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By @xanjuschx
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🔥Crispy oven-baked Potato Wedges🔥 with fresh Guacamole! 🥑🥑🥑⠀
.⠀
4 medium sized yellow potatoes⠀
3 tbsp olive oil⠀
2 tbsp all-purpose flour⠀
1 tsp paprika⠀
1 tsp garlic powder⠀
1/2 tsp onion powder⠀
1/2 tsp salt (or to taste)⠀

Instructions 💥 ⠀
Preheat oven to 425ºF/220ºC.⠀
Scrub and wash potatoes well. Pat dry. Cut into wedges (each potato was cut into 8-10 wedges) and toss with 2 tbsp olive oil to coat (reserve 1 tbsp for the pan).⠀
In a small bowl, stir flour, paprika, garlic powder, onion powder, and salt.⠀
Sprinkle over oiled potato wedges and toss to coat.⠀
Prepare a baking sheet with the remaining 1 tbsp oil. Arrange potato wedges to stand up on the potato skin side. If some fall over, no big deal!⠀
Bake for 35-40 minutes until edges are crisp and golden, and the sides are golden.⠀
Remove from heat and serve. Feel free to sprinkle a little extra salt here!

#mealprepMonday
Red lentil pasta with fresh tomatoes and basil 🌿 🍅 
#Repost @yummyyatra
• • • • •
Who doesn’t love one pot dishes? Under 10 ingredients? Especially when it is pasta! This super easy one-pot pasta is basic but packed with bold flavors 🍝 🍝 🍝 
1 pound red lentil pasta (or any dry pasta)
A pound of fresh ripe tomatoes, chopped
2-3 cloves of garlic
3 tbsp olive oil
2 yellow onion, sliced
Fresh basil 
2-3 tbsp of nutritional yeast
1/2 tsp red chili flakes 
Salt and pepper 🍝 🍝 🍝 
Add all the ingredients in a deep pot (except the basil and nutritional yeast). Add about 3 cups of water or veggie stock and bring to a boil. Stir frequently, Reduce heat and cook until the pasta is al dente and the water has evaporated depending on the type of pasta you use- check the package). Once done, add lots of fresh basil, nutritional yeast. You can add some veggies too (I added some leftover steamed broccoli) .
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#healthyfood #healthyrecipes #healthylifestyle #healthyeating #fightcancer #healthychoices #cancersucks #healthandwellness #healingfoods #healyourself #foodismedicine #cancerawareness #eattoheal #cancertreatment #chemotherapy #cleaneating #nutrition #cleaneats #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #mealprepmonday #plantbased

Red lentil pasta with fresh tomatoes and basil 🌿 🍅
#Repost @yummyyatra
• • • • •
Who doesn’t love one pot dishes? Under 10 ingredients? Especially when it is pasta! This super easy one-pot pasta is basic but packed with bold flavors 🍝 🍝 🍝
1 pound red lentil pasta (or any dry pasta)
A pound of fresh ripe tomatoes, chopped
2-3 cloves of garlic
3 tbsp olive oil
2 yellow onion, sliced
Fresh basil
2-3 tbsp of nutritional yeast
1/2 tsp red chili flakes
Salt and pepper 🍝 🍝 🍝
Add all the ingredients in a deep pot (except the basil and nutritional yeast). Add about 3 cups of water or veggie stock and bring to a boil. Stir frequently, Reduce heat and cook until the pasta is al dente and the water has evaporated depending on the type of pasta you use- check the package). Once done, add lots of fresh basil, nutritional yeast. You can add some veggies too (I added some leftover steamed broccoli) .
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#healthyfood #healthyrecipes #healthylifestyle #healthyeating #fightcancer #healthychoices #cancersucks #healthandwellness #healingfoods #healyourself #foodismedicine #cancerawareness #eattoheal #cancertreatment #chemotherapy #cleaneating #nutrition #cleaneats #mealprep #foodprep #mealplan #mealprepsunday #mealprepping #mealprepmonday #plantbased

Meal planning/prep does not have to be hard or fancy 🧐⁣
.⁣
*3 AWESOME FAT LOSS MEALS*⁣
.⁣
Hey!⠀⁣
.⁣
Are you running out of meal ideas that can fit your fat loss goal?⠀⁣
.⁣
No problem!⠀⁣
.⁣
Here are 3 meal ideas for you to run with for now 😊⠀⁣
.⁣
You can:⠀⁣
.⁣
👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀⁣
👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀⁣
.⁣
And make sure:⠀⁣
.⁣
👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀⁣
👉 Everything you eat fits your daily calories/macros for fat loss! ⠀⁣
.⁣
Otherwise, enjoy these tasty and healthy recipes 😉⠀⁣
.⁣
Which one will you try today? Let me know in the comments below 😇.⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @fitwithhqdealz ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
.⁣
#Repost from @oualidzaim⁣
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

Meal planning/prep does not have to be hard or fancy 🧐⁣
.⁣
*3 AWESOME FAT LOSS MEALS*⁣
.⁣
Hey!⠀⁣
.⁣
Are you running out of meal ideas that can fit your fat loss goal?⠀⁣
.⁣
No problem!⠀⁣
.⁣
Here are 3 meal ideas for you to run with for now 😊⠀⁣
.⁣
You can:⠀⁣
.⁣
👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀⁣
👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀⁣
.⁣
And make sure:⠀⁣
.⁣
👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀⁣
👉 Everything you eat fits your daily calories/macros for fat loss! ⠀⁣
.⁣
Otherwise, enjoy these tasty and healthy recipes 😉⠀⁣
.⁣
Which one will you try today? Let me know in the comments below 😇.⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @fitwithhqdealz ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
.⁣
#Repost from @oualidzaim
.⁣
#fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

FOLLOW @naturesherbalist 👈 for more workout & health tips.

Smoothies 4 different ways!! 😍😍😆😏😌 🎥 by @smoothie_world!
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Hope you all are having an amazing day 😘
—————————————————
👥 Tag a friend who'd like this ❤️💚💙

FOLLOW @naturesherbalist 👈 for more workout & health tips.

Smoothies 4 different ways!! 😍😍😆😏😌 🎥 by @smoothie_world!
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Hope you all are having an amazing day 😘
—————————————————
👥 Tag a friend who'd like this ❤️💚💙

🤷‍♂️POURQUOI TU METS TES POST AUSSI TARD ⁉️
-
👉Alors c’est très simple ⤵️
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➡️Réveil à 6h ➡️Boulot jusqu’à 18h
➡️Salle à 19h
➡️Séance pendant plus d’une heure.
✅Il faut réussir LA FAMEUSE PHOTO pour le post 🤷‍♂️ @_fab.arcade heureusement que tu es là ... sans toi il n’y aurait pas de @_fiit_boyy 😜.
➡️Tu te laves tu bouffes. ➡️Et là ... c’est le moment où tu vois ce dos de crevette 🦐 en train d’essayer de faire du sport 🏋️‍♀️ 🤭😂. ✅Oui oui il ne faut jamais se prendre au sérieux pas vrai⁉️🤷‍♂️😂.
-
🤷‍♂️Tu valides la photo de @_fab.arcade ou pas ⁉️😁
-
🙏Bonne soirée la Team🤘.
👉Demain je te prépare un post « conseils en musculation » ou « recette » ⁉️
-
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #pertedepoids #remiseenforme

🤷‍♂️POURQUOI TU METS TES POST AUSSI TARD ⁉️
-
👉Alors c’est très simple ⤵️
-
➡️Réveil à 6h ➡️Boulot jusqu’à 18h
➡️Salle à 19h
➡️Séance pendant plus d’une heure.
✅Il faut réussir LA FAMEUSE PHOTO pour le post 🤷‍♂️ @_fab.arcade heureusement que tu es là ... sans toi il n’y aurait pas de @_fiit_boyy 😜.
➡️Tu te laves tu bouffes. ➡️Et là ... c’est le moment où tu vois ce dos de crevette 🦐 en train d’essayer de faire du sport 🏋️‍♀️ 🤭😂. ✅Oui oui il ne faut jamais se prendre au sérieux pas vrai⁉️🤷‍♂️😂.
-
🤷‍♂️Tu valides la photo de @_fab.arcade ou pas ⁉️😁
-
🙏Bonne soirée la Team🤘.
👉Demain je te prépare un post « conseils en musculation » ou « recette » ⁉️
-
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #pertedepoids #remiseenforme

#Spring has officially sprung! Try these in-season fruits and veggies in your #MealplanApp recipes. Tag your recipes as #MyMPRecipe for a chance to be featured! 📸 #MealplanApp 😋
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1️⃣ STRAWBERRIES in @michelle_lewin's California strawberry salad🍓
2️⃣ PINEAPPLE in @mikeohearn's pineapple turkey with wild rice🍍
3️⃣AVOCADO in @hunnybunsfit's bison lettuce cups🥑
4️⃣CARROTS in @meowmeix’s carrot cake bliss balls🥕
5️⃣ASPARAGUS in @camspeck's steak yam asparagus combo 🍽
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Start cooking with us 📲mealplan.com/join

#Spring has officially sprung! Try these in-season fruits and veggies in your #MealplanApp recipes. Tag your recipes as #MyMPRecipe for a chance to be featured! 📸 #MealplanApp 😋
-
1️⃣ STRAWBERRIES in @michelle_lewin's California strawberry salad🍓
2️⃣ PINEAPPLE in @mikeohearn's pineapple turkey with wild rice🍍
3️⃣AVOCADO in @hunnybunsfit's bison lettuce cups🥑
4️⃣CARROTS in @meowmeix’s carrot cake bliss balls🥕
5️⃣ASPARAGUS in @camspeck's steak yam asparagus combo 🍽
-
Start cooking with us 📲mealplan.com/join

Stuffed Peppers for Lunch and Butternut Squash Lasagna for Dinner. These recipes are both included in The Meal Prep Manual-1st Edition eBook. @themealprepmanual
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A few of you guys have made and sent me pictures of the Butternut Squash Lasagna recipe recently and they always look awesome. It’s a great recipe to use for dinner parties/when you have guests over in addition to meal prepping. It makes you look fancy and it isn’t difficult at all to make. If you can cook ground meat and cut a squash, you can make this dish. The sweetness of the Butternut Squash tastes awesome against the sausage in the meat mixture. Using ground turkey and ground turkey sausage can make this dish lower in calories while maintaining the same amount of volume if that is something you need. .
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Stuffed peppers are tricky way to sneak more vegetables into your meals. The meat mixture that you stuff the pepper with can hide different vegetables fairly well. I usually put some zucchini in there but shredded carrots, finely chopped broccoli, or spinach would also be easy additions. .
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www.mealprepmanual.com
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#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

Stuffed Peppers for Lunch and Butternut Squash Lasagna for Dinner. These recipes are both included in The Meal Prep Manual-1st Edition eBook. @themealprepmanual
.
.
A few of you guys have made and sent me pictures of the Butternut Squash Lasagna recipe recently and they always look awesome. It’s a great recipe to use for dinner parties/when you have guests over in addition to meal prepping. It makes you look fancy and it isn’t difficult at all to make. If you can cook ground meat and cut a squash, you can make this dish. The sweetness of the Butternut Squash tastes awesome against the sausage in the meat mixture. Using ground turkey and ground turkey sausage can make this dish lower in calories while maintaining the same amount of volume if that is something you need. .
.
Stuffed peppers are tricky way to sneak more vegetables into your meals. The meat mixture that you stuff the pepper with can hide different vegetables fairly well. I usually put some zucchini in there but shredded carrots, finely chopped broccoli, or spinach would also be easy additions. .
.
www.mealprepmanual.com
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.
#mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

✨ Is it lunchtime and you want to try something new?
⠀⠀⠀
✨ Our online Meal Delivery service makes it easy to place your orders and get exactly what you want, when you want.
⠀⠀⠀
✨ No hidden fees or waiting for a new menu.
⠀⠀⠀⠀
✨ Click the link in my bio and click Order Now to get started!
⠀⠀⠀
✨ Would you like a custom select menu based on your taste buds and goals? Book a consultation and after going over your likes/dislikes, favorite and least favorite protein, veggies, fruits, flavors, and allergies/sensitives, we submit a customized menu with Chef selections based on your consultation for your review.
⠀⠀⠀⠀
✨ Want to get meals cooking in your home or delivered on a consistent bases with additional special services? Book a New Client Consultation and get started today!
⠀⠀⠀

✨ Is it lunchtime and you want to try something new?
⠀⠀⠀
✨ Our online Meal Delivery service makes it easy to place your orders and get exactly what you want, when you want.
⠀⠀⠀
✨ No hidden fees or waiting for a new menu.
⠀⠀⠀⠀
✨ Click the link in my bio and click Order Now to get started!
⠀⠀⠀
✨ Would you like a custom select menu based on your taste buds and goals? Book a consultation and after going over your likes/dislikes, favorite and least favorite protein, veggies, fruits, flavors, and allergies/sensitives, we submit a customized menu with Chef selections based on your consultation for your review.
⠀⠀⠀⠀
✨ Want to get meals cooking in your home or delivered on a consistent bases with additional special services? Book a New Client Consultation and get started today!
⠀⠀⠀

What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*)
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Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet.
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Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are.
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The whole egg nutrition facts:
70 calories per egg (varies by brand)
5g fat
6.3g protein 
Has all of the vitamin A, D, E & K
Has higher portion of B6. B12 & folic acid
Contains all the choline crucial for brain development, liver function, etc.
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Hope you found this yummy looking 😋
Xoxo
Amanda
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

What’s your favorite way to cook eggs? 🍳 (*swipe to see instructions on how to make each style*)
.
Eggs are one of my fav foods not just because they’re a complete protein and provide a ton of nutrients but also because of how versatile eggs are! I love that you can easily just change the way you cook eggs to add variety to your diet.
.
Reminder, you don’t have to be afraid of eating the yolk! The yolk is where much of the nutrients are.
.
The whole egg nutrition facts:
70 calories per egg (varies by brand)
5g fat
6.3g protein 
Has all of the vitamin A, D, E & K
Has higher portion of B6. B12 & folic acid
Contains all the choline crucial for brain development, liver function, etc.
.
Hope you found this yummy looking 😋
Xoxo
Amanda
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.
.
#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #eggs #glutenfree #getfit #gains #meals #healthyliving #healthylifestyle

FOLLOW @healthylife.nutritions 👈 for more healthy foods, tips, and recipes
-
👥TAG FRIENDS WHO WOULD LIKE THIS.
-
Cr : @yingworldfood .

FOLLOW @healthylife.nutritions 👈 for more healthy foods, tips, and recipes
-
👥TAG FRIENDS WHO WOULD LIKE THIS.
-
Cr : @yingworldfood .

Check out these delicious protein balls by @eatingbirdfood using IdealRaw Chocolate and Vanilla Protein powder! "Protein balls are my secret weapon for afternoon snacking and I've put together a post with four of my current fav flavors, all in one spot for easy access! 💯 And I’m sharing the plant-based, organic protein powder I use for them as well. 💪🏻
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1️⃣ Tahini Chocolate Chip 🍫 
2️⃣ Almond Joy 🥥 
3️⃣ Cinnamon Raisin Cookie 🍪 
4️⃣ Chocolate Peanut Butter (my absolute fav!!) 🥜
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These balls might be the easiest no bake protein balls on the internet! They take only 10 minutes to whip up a batch and one batch makes 24 so if you enjoy 2 a day, you're set with snacks for 12 days!! https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/ " .
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#idealraw #eatingbirdfood #healthyeating #eatingwell #thenewhealthy #healthyliving #iamwellandgood #greatistyou #fitfoodie #eatright #makesmewhole #proteinballs #energyballs #energybites #proteinbites #snacktime #snackmealprep #nobake #mealprep #mealprepsunday #mealprepmonday #fitfoodie #iifym #macrobalanced

Check out these delicious protein balls by @eatingbirdfood using IdealRaw Chocolate and Vanilla Protein powder! "Protein balls are my secret weapon for afternoon snacking and I've put together a post with four of my current fav flavors, all in one spot for easy access! 💯 And I’m sharing the plant-based, organic protein powder I use for them as well. 💪🏻
.
1️⃣ Tahini Chocolate Chip 🍫
2️⃣ Almond Joy 🥥
3️⃣ Cinnamon Raisin Cookie 🍪
4️⃣ Chocolate Peanut Butter (my absolute fav!!) 🥜
.
These balls might be the easiest no bake protein balls on the internet! They take only 10 minutes to whip up a batch and one batch makes 24 so if you enjoy 2 a day, you're set with snacks for 12 days!! https://www.eatingbirdfood.com/easy-no-bake-protein-balls-4-ways/ " .
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#idealraw #eatingbirdfood #healthyeating #eatingwell #thenewhealthy #healthyliving #iamwellandgood #greatistyou #fitfoodie #eatright #makesmewhole #proteinballs #energyballs #energybites #proteinbites #snacktime #snackmealprep #nobake #mealprep #mealprepsunday #mealprepmonday #fitfoodie #iifym #macrobalanced

Just in case you were wondering what healthy fats actually look like. This weekend I’ll have a list of all the healthy fats and snacks that you can enjoy while on your journey. Have you tried any of these and how did you like it? .
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#howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

Just in case you were wondering what healthy fats actually look like. This weekend I’ll have a list of all the healthy fats and snacks that you can enjoy while on your journey. Have you tried any of these and how did you like it? .
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.
#howtogainweight #weightgain #thickfitlifestyle #mealprepping #bootybuilder #weightgaincoach #mealprepdaily #mealprepideas #healthyeating #buildmuscles #womenfitness #fitnessblog #breakfastideas #blackwomenworkout #fitwomen #healthyalternatives #healthyliving #cleaneating #highcalorie #mealpreprecipes #fitinspo #mealinspo #nutrition #mealprepmadeeasy #mealprepsunday #mealprepmonday #mealdiary

Creamy tahini-garlic pasta, mushrooms and peas along with oven roasted broccoli 🥦 and turmeric cauliflower 😍👏🏻😋 Pasta Sauce
INGREDIENTS:

1/2 cup/120 ml tahini (try to get some of the runny original arabic good stuff).
3/4 cup/180 ml water.
1 tsp garlic powder (or 1 fresh clove).
1 tsp onion powder.
1 tsp pepper.
1 tsp salt.
1 tsp lemon juice (optional, I haven’t used it because of my HI). Instructions:
So so easy ☺️. Put everything together in a small blender or food processor and blend until everything is combined. 
Mix with your favorite pasta 🍝.
➖
🍫 Tag a Friend to Share
📷 Credit: @plantbased_food_and_travel
➖
#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#foodfulye #fitmencook #nutrition#mealprepmonday #eatwell

Creamy tahini-garlic pasta, mushrooms and peas along with oven roasted broccoli 🥦 and turmeric cauliflower 😍👏🏻😋 Pasta Sauce
INGREDIENTS:

1/2 cup/120 ml tahini (try to get some of the runny original arabic good stuff).
3/4 cup/180 ml water.
1 tsp garlic powder (or 1 fresh clove).
1 tsp onion powder.
1 tsp pepper.
1 tsp salt.
1 tsp lemon juice (optional, I haven’t used it because of my HI). Instructions:
So so easy ☺️. Put everything together in a small blender or food processor and blend until everything is combined. 
Mix with your favorite pasta 🍝.

🍫 Tag a Friend to Share
📷 Credit: @plantbased_food_and_travel

#whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #foodfulye  #fitmencook  #nutrition #mealprepmonday  #eatwell

What Are Your Goal? Health wise And Fitness wise? I want to know? When I say everything is easier said than done it’s True!! Start taking care of your set and health on your own before you are forced to. Look at your family history of health problems and get started on how it’s not gonna be You that suffers from High Blood Pressure, Cholesterols, Cancers etc... #Happy Wednesday 💚 #mealprep#Mealprepsunday#mealprepideas#Mealprepper#healthyfood#mealprep#mealprepping#mealprepmonday#health#nutrition#foodie

What Are Your Goal? Health wise And Fitness wise? I want to know? When I say everything is easier said than done it’s True!! Start taking care of your set and health on your own before you are forced to. Look at your family history of health problems and get started on how it’s not gonna be You that suffers from High Blood Pressure, Cholesterols, Cancers etc... #Happy Wednesday 💚 #mealprep #Mealprepsunday #mealprepideas #Mealprepper #healthyfood #mealprep #mealprepping #mealprepmonday #health #nutrition #foodie

Reposted from @plantyou -  2 MINUTE OVERNIGHT OATS! 🎉
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Looking to fill that breakfast fix? Meal prepping overnight oats is one of the easiest things you can do to make sure you have a healthy balanced breakfast for the work week! 💕
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These are rolled oats and we ran out of almond milk but you get the idea 😂. Normally you’d have a half cup of oats to a full cup of almond milk, and enjoy cold! ❄️
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If you want to meal prep delicious plant based food - but don’t know where to start, consider joining the Plant Ahead program. Members get a new vegan meal plan every week, a macro breakdown as well as a shopping list in their inbox for just $7.99/month! Click the link in my bio for details 🛒
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#plantbased #overnightoats #vegetarian #vegan  #veganweightloss #veganmealprep #cleaneating #glutenfree #healthyrecipes #whatveganseat #healthylivingtips #plantbaseddiet #mealpreponfleek #healthyfood #veganrecipe #plantbasedrecipe  #healthyeating #foodprep #dairyfree #mealplan #veganfoodshare #plantstrong #veganlunch #wholefoods #wfpb #forksoverknives #mealprep #batchcooking #mealprepmonday

Reposted from @plantyou - 2 MINUTE OVERNIGHT OATS! 🎉
-
Looking to fill that breakfast fix? Meal prepping overnight oats is one of the easiest things you can do to make sure you have a healthy balanced breakfast for the work week! 💕
-
These are rolled oats and we ran out of almond milk but you get the idea 😂. Normally you’d have a half cup of oats to a full cup of almond milk, and enjoy cold! ❄️
-
If you want to meal prep delicious plant based food - but don’t know where to start, consider joining the Plant Ahead program. Members get a new vegan meal plan every week, a macro breakdown as well as a shopping list in their inbox for just $7.99/month! Click the link in my bio for details 🛒
.
#plantbased #overnightoats #vegetarian #vegan #veganweightloss #veganmealprep #cleaneating #glutenfree #healthyrecipes #whatveganseat #healthylivingtips #plantbaseddiet #mealpreponfleek #healthyfood #veganrecipe #plantbasedrecipe #healthyeating #foodprep #dairyfree #mealplan #veganfoodshare #plantstrong #veganlunch #wholefoods #wfpb #forksoverknives #mealprep #batchcooking #mealprepmonday

Kale & pepper frittata fingers
By @thebodycoach

Kale & pepper frittata fingers
By @thebodycoach

Serving all of San Diego County! 🥗 Eat Clean Meal Prep would be honored to do the cooking for you. 💚 Tag your meal prep friends to help them save time too!

Serving all of San Diego County! 🥗 Eat Clean Meal Prep would be honored to do the cooking for you. 💚 Tag your meal prep friends to help them save time too!

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