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#meditation photos & videos

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deep in the forest
in the echo of our silence, the deer god

scene from princess mononoke 
la2 by moby
#meditation #シシ神

deep in the forest
in the echo of our silence, the deer god

scene from princess mononoke
la2 by moby
#meditation #シシ神

Your mind is your greatest asset, and your greatest tool. Nurture and water it with positive thoughts. Let any negativity and toxicity be a guest, just passing by. Tuesday~
Outdoor Sunset Flow (with this beautiful background ) - 4pm with @mjdesprairies , Vinyasa & Meditation- @silvernagahotel 5pm with @lindsdigsyogaandtravel .
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 #meditation #mindfulness #taketimeforyou #selfcare #yoga #yogainspiration #yogaeveryday #yogashala #namaste #yogateacher #pghyogi #vangvieng #yogainvangvieng #vangviengtrip #vangvienglaos #laos #visitlaos #explorelaos #southeastasia #seasia #mountains #nature #warriortwo

Your mind is your greatest asset, and your greatest tool. Nurture and water it with positive thoughts. Let any negativity and toxicity be a guest, just passing by. Tuesday~
Outdoor Sunset Flow (with this beautiful background ) - 4pm with @mjdesprairies , Vinyasa & Meditation- @silvernagahotel 5pm with @lindsdigsyogaandtravel .
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#meditation #mindfulness #taketimeforyou #selfcare #yoga #yogainspiration #yogaeveryday #yogashala #namaste #yogateacher #pghyogi #vangvieng #yogainvangvieng #vangviengtrip #vangvienglaos #laos #visitlaos #explorelaos #southeastasia #seasia #mountains #nature #warriortwo

Charoite ❥ $10 tumbled crystal.

Charoite will teach you many lessons about life and love, as well as yourself and your relationships, both professional and personal. It provides healing in your body, heart, mind, and spirit. It will help remove and protect you from negativity in your life. Charoite can also help you overcome obsessive compulsive behaviors. It can help you release your fears and face the consequences of your actions with grace and courage.

#charoite #charoitestone #crystals #crystalhealing #gemstones #healingcrystals #loveandlightcrystals #nature #healing #stones #meditation #light #love #wellness #wellbeing #mindbodysoul #chakra #spiritual #instacrystals #instahealing #crystallove #lifelessons

Charoite ❥ $10 tumbled crystal.

Charoite will teach you many lessons about life and love, as well as yourself and your relationships, both professional and personal. It provides healing in your body, heart, mind, and spirit. It will help remove and protect you from negativity in your life. Charoite can also help you overcome obsessive compulsive behaviors. It can help you release your fears and face the consequences of your actions with grace and courage.

#charoite #charoitestone #crystals #crystalhealing #gemstones #healingcrystals #loveandlightcrystals #nature #healing #stones #meditation #light #love #wellness #wellbeing #mindbodysoul #chakra #spiritual #instacrystals #instahealing #crystallove #lifelessons

Hello! I have been asked many times what kinds of vitamins and supplements I have to take daily since I have a vegan diet. It isn’t entirely true that because of a vegan diet you are deficient in a bunch of vitamins. I do believe that we should get a majority of our vitamins in the food we eat but I like to make sure I take some for what I might not be getting enough of on a daily basis. 
B12 is something that every vegetarian/ vegan should take. This is the one vitamin that is mainly in meats. It supports energy and a healthy nervous system.

Vitamin D I take because I am deficient in it as most women are. And I am not in the sun nearly as much as I would like to be. Even though that’s my favorite way of getting it. ☀️ Omega-3 is very important for brain and nerve health. There are a few different vegan types of fatty acids. I usually take flax seed oil as my supplement.

Zinc is a mineral good for metabolism and immune function that isn’t found in a lot of plants.

Vitamin C for my immune system!

This is also what works for me. Everyone is different but this is what I find to help support a healthy body along with my diet. —Bianca Gutierrez 
@biancaa__gutierrez 
www.purposefullivingcenter.com

#vegan #reno #vitamins #plantbased #dairyfree #crueltyfree #plantbaseddiet #vegansofig #vitaminb12 #magnesium #omega3 #immunesystem #vegans #veganprotein #meatlessmonday #veganblogger #yoga #meditation #mindfulness

Hello! I have been asked many times what kinds of vitamins and supplements I have to take daily since I have a vegan diet. It isn’t entirely true that because of a vegan diet you are deficient in a bunch of vitamins. I do believe that we should get a majority of our vitamins in the food we eat but I like to make sure I take some for what I might not be getting enough of on a daily basis.
B12 is something that every vegetarian/ vegan should take. This is the one vitamin that is mainly in meats. It supports energy and a healthy nervous system.

Vitamin D I take because I am deficient in it as most women are. And I am not in the sun nearly as much as I would like to be. Even though that’s my favorite way of getting it. ☀️ Omega-3 is very important for brain and nerve health. There are a few different vegan types of fatty acids. I usually take flax seed oil as my supplement.

Zinc is a mineral good for metabolism and immune function that isn’t found in a lot of plants.

Vitamin C for my immune system!

This is also what works for me. Everyone is different but this is what I find to help support a healthy body along with my diet. —Bianca Gutierrez
@biancaa__gutierrez
www.purposefullivingcenter.com

#vegan #reno #vitamins #plantbased #dairyfree #crueltyfree #plantbaseddiet #vegansofig #vitaminb12 #magnesium #omega3 #immunesystem #vegans #veganprotein #meatlessmonday #veganblogger #yoga #meditation #mindfulness

Parsva bhuja dandasana - postura do bastão lateral.
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É uma postura avançada de equilíbrio de braços laterais conhecida como postura da libélula.
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Essa postura é mais adequada para Yogis experientes que desenvolveram abertura e flexibilidade nas articulações do quadril, bem como força em seu abdômen e ombros. .
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É uma postura desafiadora que requer paciência e tempo para dominar. Deve ser praticada conscientemente, permanecendo conectada com a respiração. Pode ser particularmente útil para desenvolver a atenção plena, já que entrar e sair da postura requer foco e controle. O equilíbrio desafiador torna uma boa postura para construir conexão mente-corpo, consciência e concentração. @nathaliamorgana.yoga
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Photo by @gabrielavieirafotografia
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#yoga #nathaliamorgana #yogacomcafe #yogabrasil #parsvabhyjadandasana  #monday #yogaeverydamnday #mondaymotivation #yogainspiration #namaste #mantra #meditation #ayurveda #higherconsciousness #happiness #behappy #prana #yogalove #yogalife #yogachallenge #yogapants #yogaeverywhere #yogaeveryday #yogateacher #yogajourney #yogadaily #yogaflow #YogaForLife #yogaposes
#wellness

Parsva bhuja dandasana - postura do bastão lateral.
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É uma postura avançada de equilíbrio de braços laterais conhecida como postura da libélula.
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Essa postura é mais adequada para Yogis experientes que desenvolveram abertura e flexibilidade nas articulações do quadril, bem como força em seu abdômen e ombros. .
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É uma postura desafiadora que requer paciência e tempo para dominar. Deve ser praticada conscientemente, permanecendo conectada com a respiração. Pode ser particularmente útil para desenvolver a atenção plena, já que entrar e sair da postura requer foco e controle. O equilíbrio desafiador torna uma boa postura para construir conexão mente-corpo, consciência e concentração. @nathaliamorgana.yoga
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Photo by @gabrielavieirafotografia
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#yoga #nathaliamorgana #yogacomcafe #yogabrasil #parsvabhyjadandasana #monday #yogaeverydamnday #mondaymotivation #yogainspiration #namaste #mantra #meditation #ayurveda #higherconsciousness #happiness #behappy #prana #yogalove #yogalife #yogachallenge #yogapants #yogaeverywhere #yogaeveryday #yogateacher #yogajourney #yogadaily #yogaflow #YogaForLife #yogaposes
#wellness

pop up meditation 🌱 free this Thursday (3/28)🌱 at Tea Bar in the Pearl. @teabar @yoyoyogis 🌱 8:30-9:30pm, 30 minutes guided meditation followed by community and tea ... bring a friend and join us for a beautiful evening. #meditation #community #teabarpdx

pop up meditation 🌱 free this Thursday (3/28)🌱 at Tea Bar in the Pearl. @teabar @yoyoyogis 🌱 8:30-9:30pm, 30 minutes guided meditation followed by community and tea ... bring a friend and join us for a beautiful evening. #meditation #community #teabarpdx

🧜🏽‍♀️This is something that is so therapeutic! You must do it daily, it’s refreshing, uplifting but most of all it Works!! Wash the Neg Vibes right off and remind yourself “Your the Shit”!!💙💙💙💙💙💙💙💙💚💚💚💚💚💚💚💚#cleanse #detox #relax #showermeditation #is #amustdo #alignment #clarity #innerstrength #understanding #getridoftoday #forget #it #moveon #release #stress #better #thoughts #bleueindigo #love #you #for #my #gods #goddesses  #blackgoddesses  #spirtualseekers #awaken #meditation #iskey

🧜🏽‍♀️This is something that is so therapeutic! You must do it daily, it’s refreshing, uplifting but most of all it Works!! Wash the Neg Vibes right off and remind yourself “Your the Shit”!!💙💙💙💙💙💙💙💙💚💚💚💚💚💚💚💚 #cleanse #detox #relax #showermeditation #is #amustdo #alignment #clarity #innerstrength #understanding #getridoftoday #forget #it #moveon #release #stress #better #thoughts #bleueindigo #love #you #for #my #gods #goddesses #blackgoddesses #spirtualseekers #awaken #meditation #iskey

AOMA는
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인도 전통요가를 바탕으로 
중국선, 미얀마 위빠싸나를 
철학분석으로 검증하여 
통합된 과학적 명상법을
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체계적으로 연구, 실천, 
보급하는
과학적 수련기관입니다.
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#aomayoga #yoga #meditation #spiritual #center #seoul #요가 #인도 #전통요가 #중국선 #미얀마 #위빠사나 #과학 #명상 #수업 #수련 #센터 #광화문 #서울

AOMA는
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인도 전통요가를 바탕으로
중국선, 미얀마 위빠싸나를
철학분석으로 검증하여
통합된 과학적 명상법을
.
체계적으로 연구, 실천,
보급하는
과학적 수련기관입니다.
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#aomayoga #yoga #meditation #spiritual #center #seoul #요가 #인도 #전통요가 #중국선 #미얀마 #위빠사나 #과학 #명상 #수업 #수련 #센터 #광화문 #서울

Attended an oh-so-interesting glass bottle painting workshop last week, organised by Craftsutra Workshops at Noida, facilitated by Nikita of  Studio Artsy. Spent a very enjoyable evening painting this cute little owl on the bottle, and loved bringing it home with me!! Thinking of making it a hanging planter...😃 .
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#craftsmanship #artwork #folkart #madhubani #workshop #artclass #funtoday #meditation #selfexpression #drawing #creativity #getcreative #artforfun #heritage #lostart #easydrawing #blacklines #lovefordrawing #lunchnlearn #groupfun #tribalart #worldart #artists #india #oldtimessake #simpleart #nowrong #paint

Attended an oh-so-interesting glass bottle painting workshop last week, organised by Craftsutra Workshops at Noida, facilitated by Nikita of Studio Artsy. Spent a very enjoyable evening painting this cute little owl on the bottle, and loved bringing it home with me!! Thinking of making it a hanging planter...😃 .
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#craftsmanship #artwork #folkart #madhubani #workshop #artclass #funtoday #meditation #selfexpression #drawing #creativity #getcreative #artforfun #heritage #lostart #easydrawing #blacklines #lovefordrawing #lunchnlearn #groupfun #tribalart #worldart #artists #india #oldtimessake #simpleart #nowrong #paint

It’s that heart of gold & stardust soul 💫
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#slacklining Setting goals for sending the highline 🙌🏼

It’s that heart of gold & stardust soul 💫
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#slacklining Setting goals for sending the highline 🙌🏼

I know it’s not easy living day to day not doing what you truly love to do...
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But the truth is that we all have the power and capability to transform our lives for the better.
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We may have to sacrifice things like going out every weekend, watching hours of tv, binging Netflix, or time on social media...
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But that’s a small price to pay for wanting more out of life. Life isn’t just going to give you hand outs.
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You’re going to have to demand more and believe that you deserve to live the best life..
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Not doing something that doesn’t make you happy and fulfilled. It’s time to live consciously.
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New levels of happiness and success are on the other side hard work and discipline. Are you ready to level up?💯
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#consciouscreator #levelup #selfimprovement

I know it’s not easy living day to day not doing what you truly love to do...
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But the truth is that we all have the power and capability to transform our lives for the better.
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We may have to sacrifice things like going out every weekend, watching hours of tv, binging Netflix, or time on social media...
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But that’s a small price to pay for wanting more out of life. Life isn’t just going to give you hand outs.
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You’re going to have to demand more and believe that you deserve to live the best life..
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Not doing something that doesn’t make you happy and fulfilled. It’s time to live consciously.
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New levels of happiness and success are on the other side hard work and discipline. Are you ready to level up?💯
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#consciouscreator #levelup #selfimprovement

|“I’m alive and growing. I feel once again, and I rejoice, that I’m not busy dying-I’m still busy being reborn.||🖤

|“I’m alive and growing. I feel once again, and I rejoice, that I’m not busy dying-I’m still busy being reborn.||🖤

Enfoquemosnos en lo bueno y lo bueno vendrá a nosotros ✨
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#leydelaatraccion #espiritualidad #fe #blogger #blog #amor #espiritualidad #yoga #meditation

Enfoquemosnos en lo bueno y lo bueno vendrá a nosotros ✨
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#leydelaatraccion #espiritualidad #fe #blogger #blog #amor #espiritualidad #yoga #meditation

Oh how I ❤️Ylang-Ylang! It’s seriously such a special tropical flower oil that has the best light scent. It’s a great oil to support your skin, will soothe insect bites and it’s even great for your hair! Prevents spit ends. I love to diffuse it. It mixes well with any citrus oil and lavender. It brings back feelings of self-love, confidence, joy, and peace. Treat yourself to a bottle! ✌🏻It’s finally available on quick order! #oilylove #peace #handonheart #justbreathe #meditation #positivevibes #mindfulness #ylangylangessentialoil

Oh how I ❤️Ylang-Ylang! It’s seriously such a special tropical flower oil that has the best light scent. It’s a great oil to support your skin, will soothe insect bites and it’s even great for your hair! Prevents spit ends. I love to diffuse it. It mixes well with any citrus oil and lavender. It brings back feelings of self-love, confidence, joy, and peace. Treat yourself to a bottle! ✌🏻It’s finally available on quick order! #oilylove #peace #handonheart #justbreathe #meditation #positivevibes #mindfulness #ylangylangessentialoil

✨ Our journeys are all different. No road is the same so there is no need to compare. You are exactly where you need to be. Ascension isn’t a competition. 👁
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#thirdeye #thirdeyetribe #ascension #spiritual #cosmicvibes #higherawakening #spirituality #meditation #goodvibes #goodvibetribe #lightbeings #metaphysical #sacredgeometry #manifest #higherself #esoteric #light #spiritualjourney #pisces #pisces #gaia #goddess #crystals

✨ Our journeys are all different. No road is the same so there is no need to compare. You are exactly where you need to be. Ascension isn’t a competition. 👁
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#thirdeye #thirdeyetribe #ascension #spiritual #cosmicvibes #higherawakening #spirituality #meditation #goodvibes #goodvibetribe #lightbeings #metaphysical #sacredgeometry #manifest #higherself #esoteric #light #spiritualjourney #pisces #pisces #gaia #goddess #crystals

Le printemps est là. C’est un temps de renaissance pour la nature. Et si on prenait du temps pour soi ?l pour se reconnecter avec son être intérieur ? #orchidee

Le printemps est là. C’est un temps de renaissance pour la nature. Et si on prenait du temps pour soi ?l pour se reconnecter avec son être intérieur ? #orchidee

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
The mind is everything. What you think, you become.
- Gautama Buddha
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📸 : @sunil_00 ✌️

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
The mind is everything. What you think, you become.
- Gautama Buddha
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📸 : @sunil_00 ✌️

"Everyone has got the opportunity to love and serve. None is ever devoid of the opportunity to share love and serve. Only the level varies but nevertheless the opportunity exists. A king can naturally feed thousands of beggars, but even a beggar can feed grains to at least a hundred crows, pigeons, dogs or cats in his/her lifetime, even if he/she is unable to help other human beings. One must do whatever is best possible in this body. Doesn't matter if it means helping even one soul come out of darkness." Yogamaya 9  #saibaba #sai #saibabaofshirdi #saibaba #saibabablessings #saibabaofindia #spiritualawakening #spirituality #spiritual #meditation #meditate #yoga #yogi #mystic #selfrealization #selfrealisation #sufism #buddhism #mysticism #enlightenment #mindfulness #krishna #krishnaconsciousness #mysticism #vedicastrology #astrology #purpose #awakening #love Copyright protected material. Forwards are allowed with reference.

"Everyone has got the opportunity to love and serve. None is ever devoid of the opportunity to share love and serve. Only the level varies but nevertheless the opportunity exists. A king can naturally feed thousands of beggars, but even a beggar can feed grains to at least a hundred crows, pigeons, dogs or cats in his/her lifetime, even if he/she is unable to help other human beings. One must do whatever is best possible in this body. Doesn't matter if it means helping even one soul come out of darkness." Yogamaya 9 #saibaba #sai #saibabaofshirdi #saibaba #saibabablessings #saibabaofindia #spiritualawakening #spirituality #spiritual #meditation #meditate #yoga #yogi #mystic #selfrealization #selfrealisation #sufism #buddhism #mysticism #enlightenment #mindfulness #krishna #krishnaconsciousness #mysticism #vedicastrology #astrology #purpose #awakening #love Copyright protected material. Forwards are allowed with reference.

Rising up & up 
I didn’t realize what “Rising Up” or “Going upwards” actually means, until recently when someone explained it to me so effortlessly. Now, Rising Up makes sense in a variety of ways:
1. Literally: Like Coldplay expresses in this amusing song “Up & Up”, rising/going up may mean several things such as not giving up, fixing up, getting it together, chasing your dreams, fulfilling your desires and passions, bearing and enjoying the pain, flowing and growing in the pain, flowering in the rain, trying, and loving. The video of this song trips us into an illusionary world saying what Quantum Physics say “everyone sees a different truth because everyone is creating what they see” (जितने मन, उतने संसार) Meditate, go inwards, and rise “up & up” with this song: https://youtu.be/BPNTC7uZYrI
2. Physically: Osho says when energy goes outward, it depletes in a downward fashion, e.g. during sex, we lose energy and we go downwards. When we take this energy inwards, it goes in an upward direction inside our body traveling through the chakras. Going inwards is rising up.
3. Vertically: I recently experienced how rising up in elevation vertically takes you away from all the noise and puts you in a meditative state of timelessness and spacelessness. 
4. Spiritually: Liberate and rise in love. Meeting the God/Supreme Energy/Universe is rising up. Osho says love is the gateway to rise and be one with the Supreme Energy. प्रेम के क्षण में ही हम परमात्मा से मिलते हैं। If you are lucky, love will find you. And when love finds you, let it direct your course because it will only take you up & up.

#risingup #upnup #coldplay #upward #aheadfullofdreams #quantumphysics #truth #findyourowntruth #inward #inwardandupward #illusion #osho #energy #chakras #meditation #meditate #up #vertically #elevation #height #noise #spacelessness #timelessness #spiritual #liberate #liberation #love #riseinlove #universe #prem

Rising up & up
I didn’t realize what “Rising Up” or “Going upwards” actually means, until recently when someone explained it to me so effortlessly. Now, Rising Up makes sense in a variety of ways:
1. Literally: Like Coldplay expresses in this amusing song “Up & Up”, rising/going up may mean several things such as not giving up, fixing up, getting it together, chasing your dreams, fulfilling your desires and passions, bearing and enjoying the pain, flowing and growing in the pain, flowering in the rain, trying, and loving. The video of this song trips us into an illusionary world saying what Quantum Physics say “everyone sees a different truth because everyone is creating what they see” (जितने मन, उतने संसार) Meditate, go inwards, and rise “up & up” with this song: https://youtu.be/BPNTC7uZYrI
2. Physically: Osho says when energy goes outward, it depletes in a downward fashion, e.g. during sex, we lose energy and we go downwards. When we take this energy inwards, it goes in an upward direction inside our body traveling through the chakras. Going inwards is rising up.
3. Vertically: I recently experienced how rising up in elevation vertically takes you away from all the noise and puts you in a meditative state of timelessness and spacelessness.
4. Spiritually: Liberate and rise in love. Meeting the God/Supreme Energy/Universe is rising up. Osho says love is the gateway to rise and be one with the Supreme Energy. प्रेम के क्षण में ही हम परमात्मा से मिलते हैं। If you are lucky, love will find you. And when love finds you, let it direct your course because it will only take you up & up.

#risingup #upnup #coldplay #upward #aheadfullofdreams #quantumphysics #truth #findyourowntruth #inward #inwardandupward #illusion #osho #energy #chakras #meditation #meditate #up #vertically #elevation #height #noise #spacelessness #timelessness #spiritual #liberate #liberation #love #riseinlove #universe #prem

When open-eyed #meditation is the only thing that feels right.  Why would I shut my eyes to the rippling water, birds, sky, life? Meditation is as far as my eyes can see, as deep as my gaze pauses, and as rich as my heart flows. I’m so #grateful for this amazing Spring.

When open-eyed #meditation is the only thing that feels right. Why would I shut my eyes to the rippling water, birds, sky, life? Meditation is as far as my eyes can see, as deep as my gaze pauses, and as rich as my heart flows. I’m so #grateful for this amazing Spring.

Come and take a deep breath with us. Feel all the beauty and good vibes which Sundari disposes of 🙏
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#retreat #wellnessretreat #mindfulness #meditation #christchurch #nz #travelnz #sundari #purenz #positivity #spirituality #selfcare #selflove #healing #energy #namaste #buddha #positivelife #ecofriendly #yoga

Come and take a deep breath with us. Feel all the beauty and good vibes which Sundari disposes of 🙏
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#retreat #wellnessretreat #mindfulness #meditation #christchurch #nz #travelnz #sundari #purenz #positivity #spirituality #selfcare #selflove #healing #energy #namaste #buddha #positivelife #ecofriendly #yoga

Yes✨yes✨yes sometimes you just have to shut it down for 20 minutes and chill out and then get back to work😎🎼🎼🎼🎼🎼🎼 here in the recording studio. Cavern recording studio🙏 🙏 🗣 💥 check out the album when You get a chance... Land Of The Giants💯You can download it from iTunes and follow our account @markandremusic 🎼 #strength #photography #recordingstudio #iloveyou #success #pictureoftheday #music #meditation #musicians #dance #conquer #love #adventure #instafun #performance #instagood #like4like #follow4follow #snowboarding #singing #passion #guitar #recordingstudio #red #musicproducer #inspiration #instamusic #camera #coldplay #embrace

Yes✨yes✨yes sometimes you just have to shut it down for 20 minutes and chill out and then get back to work😎🎼🎼🎼🎼🎼🎼 here in the recording studio. Cavern recording studio🙏 🙏 🗣 💥 check out the album when You get a chance... Land Of The Giants💯You can download it from iTunes and follow our account @markandremusic 🎼 #strength #photography #recordingstudio #iloveyou #success #pictureoftheday #music #meditation #musicians #dance #conquer #love #adventure #instafun #performance #instagood #like4like #follow4follow #snowboarding #singing #passion #guitar #recordingstudio #red #musicproducer #inspiration #instamusic #camera #coldplay #embrace

I’m so blessed for my amazing best friend who always picks me up when I fall. I love you unconditionally @morgan.elizabeth.rae

I’m so blessed for my amazing best friend who always picks me up when I fall. I love you unconditionally @morgan.elizabeth.rae

- 🧘🏻‍♀️ R E S T 🧘🏻‍♀️
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It’s an ancient remedy that has been scientifically shown to increase your energy levels...crazy huh??? Who would have ever thought!
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How many of us are guilty of just continuing to push through despite feeling like we would rather not? We wake up to alarms and force ourselves to roll out of bed to exercise or start tackling the day - but our body craves more sleep. 
We hit 1pm and everything feels like it is shutting down - we crave a soft place to nap. 
We make it to the night with barely anything left in the tank but force ourselves to respond to those last emails or finish washing the dishes in preparation for tomorrow. Before we know it it’s 10pm and we fall into bed. Already planning tomorrow’s ‘to-do-list’...
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Low energy is so so common and there are times when simply RESTING will be what your body needs to feel better...don’t forget to try this treatment! You may be amazed how much better you feel!
-
There will be times when there are more complex reasons behind your fatigue and it will be worthwhile investigating things properly so that you can get onto a personalised treatment approach that will turn things around ASAP. But whatever is causing your fatigue, REST will be an important component of your recovery. I promise. 
x
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#fatigue #tired #chronicfatigue #tiredmum #rest #needmoresleep #stayingcalm #meditation #naturopath #naturopathicmedicine #perthnaturopath #workingmum

- 🧘🏻‍♀️ R E S T 🧘🏻‍♀️
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It’s an ancient remedy that has been scientifically shown to increase your energy levels...crazy huh??? Who would have ever thought!
-
How many of us are guilty of just continuing to push through despite feeling like we would rather not? We wake up to alarms and force ourselves to roll out of bed to exercise or start tackling the day - but our body craves more sleep.
We hit 1pm and everything feels like it is shutting down - we crave a soft place to nap.
We make it to the night with barely anything left in the tank but force ourselves to respond to those last emails or finish washing the dishes in preparation for tomorrow. Before we know it it’s 10pm and we fall into bed. Already planning tomorrow’s ‘to-do-list’...
-
Low energy is so so common and there are times when simply RESTING will be what your body needs to feel better...don’t forget to try this treatment! You may be amazed how much better you feel!
-
There will be times when there are more complex reasons behind your fatigue and it will be worthwhile investigating things properly so that you can get onto a personalised treatment approach that will turn things around ASAP. But whatever is causing your fatigue, REST will be an important component of your recovery. I promise.
x
-
#fatigue #tired #chronicfatigue #tiredmum #rest #needmoresleep #stayingcalm #meditation #naturopath #naturopathicmedicine #perthnaturopath #workingmum

#yoga é consciência. 🎯💪🏾💡
#gratidao🙏🏾

#yoga é consciência. 🎯💪🏾💡
#gratidao🙏🏾

💜Gemmy Veracruz amethyst💜
This lavebder babe is so lustrous and has gorgeous etchings that reflect the light! She would make a lovely #wirewrappedpendant 💜 $17.50 +shipping for this beauty 💜

💜Gemmy Veracruz amethyst💜
This lavebder babe is so lustrous and has gorgeous etchings that reflect the light! She would make a lovely #wirewrappedpendant 💜 $17.50 +shipping for this beauty 💜

March.25.2019

March.25.2019

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Aye!  Today's  affirmation 💙🙏💙 @awaken_healers

Aye! Today's affirmation 💙🙏💙 @awaken_healers