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Discipline and Practice : its the only way it works.  Be consistent...it doesn't need to last for hours. 
#mindfullivingmatters #mindfulness #yoga #asana #orientaltherapies #shiatsu #mindful #massage #meditation #community #movement #mindfulnesschampion #discipline #practice #consistency

Discipline and Practice : its the only way it works. Be consistent...it doesn't need to last for hours.
#mindfullivingmatters #mindfulness #yoga #asana #orientaltherapies #shiatsu #mindful #massage #meditation #community #movement #mindfulnesschampion #discipline #practice #consistency

You wanting a sign is a sign. 💗

If you’re looking for a sign to end a relationship, quit your job, sign up to that course, book that trip, call a certain person.... have you considered the possibility that you you wanting a sign, could be that very sign that you are looking for? 👀🤭💫
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This ☝🏻 is something that has been coming up so much in conversations with both friends and coaching clients lately and there have been so many ‘aha’ moments and breakthroughs from this thought alone.

Let me know if it rings true for you too! 👇🏻😘 💥

You wanting a sign is a sign. 💗

If you’re looking for a sign to end a relationship, quit your job, sign up to that course, book that trip, call a certain person.... have you considered the possibility that you you wanting a sign, could be that very sign that you are looking for? 👀🤭💫
.
This ☝🏻 is something that has been coming up so much in conversations with both friends and coaching clients lately and there have been so many ‘aha’ moments and breakthroughs from this thought alone.

Let me know if it rings true for you too! 👇🏻😘 💥

Uçağa bindikten yaklaşık 10 dakika sonra bir anons yapılır, herkesin dikkatle dinlemesi gereken bir bilgilendirmedir. Her dinlediğimde bana hep farklı şeyleri hatırlatan bir kısmı var; ‘Acil bir durum anında başınızın üzerindeki kapaklar açılacak ve oksijen maskeleri düşecektir. Lütfen birine ya da çocuğunuza yardım etmeden önce kendi maskenizi takınız.’ Acil bir durum yaşandığında büyük olasılıkla bakım verenler bu bilgiyi unutabilir ve tam da bu sebepten daha zor durumlar oluşabilir. 
Zorluğu ne olur diye düşündüğümde aklıma ilk gelen şu oluyor; ihtiyaçlarını gözardı eden ve kendini feda ederek olması gerekeni yapan iyi insan ya da iyi ebeveyn olarak algılandığı bir coğrafyada yaşıyoruz. 
Farklı bir taraftan değerlendirecek olursak, kendi ihtiyaçlarının farkında olmayan bireyler karşısındaki bireyi anlayabilmekte zorlanmaya başlıyor ve bir süre sonra kurulan ilişki bağlarının yıprandığını görüyoruz. 
Uzun vaadede düşündüğünüzde aslında sevdiğiniz kişiyi kendinizden mahrum etmeden daha anlamlı bir çözüm için bilgi veriliyor. Sizin olmadığınız bir yaşamda özveride bulunduğunuz, fedakarlık gösterdiğiniz ve değer verdiğiniz insanların yaşamında akış çok daha farklı olur ve yapmak istediklerinizin sürekliliğini sağlamanız mümkün olmayabilir.

#özbakım #farkindalik #psikoterapist #psikoloji #ebeveyn #selfcare #mindfulness #kendimenot #mindful

Uçağa bindikten yaklaşık 10 dakika sonra bir anons yapılır, herkesin dikkatle dinlemesi gereken bir bilgilendirmedir. Her dinlediğimde bana hep farklı şeyleri hatırlatan bir kısmı var; ‘Acil bir durum anında başınızın üzerindeki kapaklar açılacak ve oksijen maskeleri düşecektir. Lütfen birine ya da çocuğunuza yardım etmeden önce kendi maskenizi takınız.’ Acil bir durum yaşandığında büyük olasılıkla bakım verenler bu bilgiyi unutabilir ve tam da bu sebepten daha zor durumlar oluşabilir.
Zorluğu ne olur diye düşündüğümde aklıma ilk gelen şu oluyor; ihtiyaçlarını gözardı eden ve kendini feda ederek olması gerekeni yapan iyi insan ya da iyi ebeveyn olarak algılandığı bir coğrafyada yaşıyoruz.
Farklı bir taraftan değerlendirecek olursak, kendi ihtiyaçlarının farkında olmayan bireyler karşısındaki bireyi anlayabilmekte zorlanmaya başlıyor ve bir süre sonra kurulan ilişki bağlarının yıprandığını görüyoruz.
Uzun vaadede düşündüğünüzde aslında sevdiğiniz kişiyi kendinizden mahrum etmeden daha anlamlı bir çözüm için bilgi veriliyor. Sizin olmadığınız bir yaşamda özveride bulunduğunuz, fedakarlık gösterdiğiniz ve değer verdiğiniz insanların yaşamında akış çok daha farklı olur ve yapmak istediklerinizin sürekliliğini sağlamanız mümkün olmayabilir.

#özbakım #farkindalik #psikoterapist #psikoloji #ebeveyn #selfcare #mindfulness #kendimenot #mindful

What's done is done
What's gone is gone.
One of life's lesson is always moving on.
🔹🔹🔹🔹▫️▫️▫️▫️🔸🔸🔸🔸▪️▪️▪️▪️
Make sure to follow
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#mindsetmatters #mindful #mindfullness #mindsetcoach #mindpower #mindbodysoul #mindfulness #mindsetofgreatness #motivacion #fitnessmindset #fitnessmindset #fitnessaddict #motivation💪 #quotesi🖋 #quoteoftheday✏️ #quotestoliveby #quotestagram #fitness #fit #gone #mindsetiseverything #motivation💯 #motivating #motivated #successfulquotes #successquotes #successtips

What's done is done
What's gone is gone.
One of life's lesson is always moving on.
🔹🔹🔹🔹▫️▫️▫️▫️🔸🔸🔸🔸▪️▪️▪️▪️
Make sure to follow
@iambillionaire_._
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@iambillionaire_._ 🔹▪️🔹▪️🔹▪️🔹▪️▫️🔸▫️🔸▫️🔸▫️🔸
‼️ TURN ON POST NOTIFICATION ‼️
‼️ TAG YOUR FRIENDS ‼️
🔸🔹🔸🔹🔸🔹🔸🔹▫️▪️▫️▪️▫️▪️▫️▪️
#mindsetmatters #mindful #mindfullness #mindsetcoach #mindpower #mindbodysoul #mindfulness #mindsetofgreatness #motivacion #fitnessmindset #fitnessmindset #fitnessaddict #motivation💪 #quotesi🖋 #quoteoftheday✏️ #quotestoliveby #quotestagram #fitness #fit #gone #mindsetiseverything #motivation💯 #motivating #motivated #successfulquotes #successquotes #successtips

Good morning and happy Tuesday! Perspective is everything. Appreciate what you have and put in the work for what you want. •
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⚜️Follow @connie_alleyne_co ***************************
⚜️ @civiliancorrectionsacademy ***************************
⚜️For more check out the link in my bio ***************************
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#YourVibeAttractsYourTribe #RaiseYourVibe #EnergyIsEverything #FollowYourBliss #GoodVibeTribe #SetIntentions #CreateYourOwnHappiness #PowerOfTheMind #ShareYourLight #StayPresent #LifeGoals #DreamersAndDoers #WeAreTheCreativeEconomy #HerSuccess #TheUniverseHasYourBack #YouAreMagic #ManifestationBabe #HighVibeLife #AbundanceMindset #Synchronicity #HighFrequency #VibrateHigher #LightWorker #LawOfAttraction #PositiveAffirmations #Presence #Mindful #SereneIn2019 #JoinMeOrWatchMe #DoItAnyway
Waarom hebben we zo’n hekel aan wachten? Waarom ga ik sneller lopen als ik zie dat een stoplicht een paar meter verderop naar groen verspringt? Waarom probeer ik koste wat het kost de kans te grijpen om over te steken, terwijl ik nergens te laat voor ben, nergens moet zijn? Waarom haal ik, in plaats daarvan, niet eens een keer diep adem. Kijk ik om me heen om te zien waar ik ben. Zie ik wat er op dit moment in deze wereld gebeurt, precies daar waar ik sta.
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In ons hoofd zijn we altijd één, twee, drie stappen verder. Waardoor we misschien wel nooit zien hoe het onderweg is. Want in feite is elk moment een begin, een midden en een eind van een stappenplan. Hoe kunnen we ooit genieten van wat we bereikt hebben, als we constant vooruit denken? 
Misschien dat ik volgende keer, wanneer ik een stoplicht op groen zie springen, niet doorloop. Maar juist even stil blijf staan. •
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#stillwaiting #wachten #rustigaan #hersenspinsels #mindful #dewereldismooi #piecesofmind

Waarom hebben we zo’n hekel aan wachten? Waarom ga ik sneller lopen als ik zie dat een stoplicht een paar meter verderop naar groen verspringt? Waarom probeer ik koste wat het kost de kans te grijpen om over te steken, terwijl ik nergens te laat voor ben, nergens moet zijn? Waarom haal ik, in plaats daarvan, niet eens een keer diep adem. Kijk ik om me heen om te zien waar ik ben. Zie ik wat er op dit moment in deze wereld gebeurt, precies daar waar ik sta.

In ons hoofd zijn we altijd één, twee, drie stappen verder. Waardoor we misschien wel nooit zien hoe het onderweg is. Want in feite is elk moment een begin, een midden en een eind van een stappenplan. Hoe kunnen we ooit genieten van wat we bereikt hebben, als we constant vooruit denken?
Misschien dat ik volgende keer, wanneer ik een stoplicht op groen zie springen, niet doorloop. Maar juist even stil blijf staan. •

#stillwaiting #wachten #rustigaan #hersenspinsels #mindful #dewereldismooi #piecesofmind

A daily treat I picked up recently, and pretty strong advice on the sly in one go. 
However we do it, be it for work, practice, meditation, family, friends or self-care- find focus pals. 
Single-task whenever you can (as multitasking is effectively as useful as working half-cut), and be gentle when your focus drifts- come back to your breath, be kind and be here now👊🙏😉💚
#tisserand #aromatherapy #findfocus #thegoodvibessocialclub #yogaeverydamnday #happysense #retox #doepicshit #breathe #beherenow #kindnessisrevolutionary 
#healthyhedonism #balance #meditateanddestroy #stoptheglorificationofbusy #selfcare #supporteachother #tantricdougie #vibesmith #accessiblewellness #mindful #singletask #dontbeadick #fuckfear #instagood #essentialoils

A daily treat I picked up recently, and pretty strong advice on the sly in one go.
However we do it, be it for work, practice, meditation, family, friends or self-care- find focus pals.
Single-task whenever you can (as multitasking is effectively as useful as working half-cut), and be gentle when your focus drifts- come back to your breath, be kind and be here now👊🙏😉💚
#tisserand #aromatherapy #findfocus #thegoodvibessocialclub #yogaeverydamnday #happysense #retox #doepicshit #breathe #beherenow #kindnessisrevolutionary
#healthyhedonism #balance #meditateanddestroy #stoptheglorificationofbusy #selfcare #supporteachother #tantricdougie #vibesmith #accessiblewellness #mindful #singletask #dontbeadick #fuckfear #instagood #essentialoils

type YES if you believe ✨ ❤️
Via @spiritualheals ______________________________________
Follow 👉@awakeningbody👈 
for spiritual advices, wisdom, positivity.
and good vibes. 🌱
____________________________________
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#quotes #lifequotes #lightworker  #inspirationalquotes#quotesoftheday #quotestoliveby #photooftheday#spirituality #loveandlight #spiritual1111 #instaquotes #life#love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #synchronicity #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha #awakeningbody

type YES if you believe ✨ ❤️
Via @spiritualheals ______________________________________
Follow 👉@awakeningbody👈
for spiritual advices, wisdom, positivity.
and good vibes. 🌱
____________________________________


#quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody

type YES if you believe ✨ ❤️
Via @spirituallism ______________________________________
Follow 👉@awakeningbody👈 
for spiritual advices, wisdom, positivity.
and good vibes. 🌱
____________________________________
•
•
#quotes #lifequotes #lightworker  #inspirationalquotes#quotesoftheday #quotestoliveby #photooftheday#spirituality #loveandlight #spiritual1111 #instaquotes #life#love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #synchronicity #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha #awakeningbody

type YES if you believe ✨ ❤️
Via @spirituallism ______________________________________
Follow 👉@awakeningbody👈
for spiritual advices, wisdom, positivity.
and good vibes. 🌱
____________________________________


#quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #photooftheday #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha  #awakeningbody

El término "holístico" se refiere a una visión global basada en el conocimiento de la totalidad de una cosa. La naturaleza, las funciones y propiedades de los componentes, sus interacciones y su relación con el todo. Tener un enfoque holístico significa cuidar algo totalmente en todos los aspectos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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El cuidado holístico trata a toda la persona: mente, cuerpo y espíritu. Eso generalmente significa una combinación de lo tradicional y lo que su médico podría llamar medicina complementaria.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Lo sabías?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#staymindful #livemindfully #mindfulness #mindful #mindfulbrands #conscious #cause #sociallyresponsible #ecofriendly #natural #wellness #selfhelp #wellbeing #ecological #creative #creativity #consciouscreativity #brand #consciousbrand #mindfulbrand #charity #advertising #holistic #holístico

El término "holístico" se refiere a una visión global basada en el conocimiento de la totalidad de una cosa. La naturaleza, las funciones y propiedades de los componentes, sus interacciones y su relación con el todo. Tener un enfoque holístico significa cuidar algo totalmente en todos los aspectos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
El cuidado holístico trata a toda la persona: mente, cuerpo y espíritu. Eso generalmente significa una combinación de lo tradicional y lo que su médico podría llamar medicina complementaria.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
¿Lo sabías?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#staymindful #livemindfully #mindfulness #mindful #mindfulbrands #conscious #cause #sociallyresponsible #ecofriendly #natural #wellness #selfhelp #wellbeing #ecological #creative #creativity #consciouscreativity #brand #consciousbrand #mindfulbrand #charity #advertising #holistic #holístico

type YES if you agree 🧡 ____________________________________________
Follow 👉@spiritualheals 👈 💕
for spiritual advices, wisdom, positivity
and good vibes. 🌱
____________________________________________
•
•
#quotes #lifequotes #lightworker  #inspirationalquotes#quotesoftheday #quotestoliveby #spirituality #loveandlight #spiritual1111 #instaquotes #life#love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #synchronicity #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha

type YES if you agree 🧡 ____________________________________________
Follow 👉@spiritualheals 👈 💕
for spiritual advices, wisdom, positivity
and good vibes. 🌱
____________________________________________


#quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha

type 1111 if you agree 🧡 ____________________________________________
Follow 👉@spiritualheals 👈 💕
for spiritual advices, wisdom, positivity
and good vibes. 🌱
____________________________________________
•
•
#quotes #lifequotes #lightworker  #inspirationalquotes#quotesoftheday #quotestoliveby #spirituality #loveandlight #spiritual1111 #instaquotes #life#love #spiritual #spiritualawakening #awake #inspiration#mindful #vibration #awakening #synchronicity #calm#enlightenment #wisdom #chakras #meditation#innerpeace #lawofattraction #buddha

type 1111 if you agree 🧡 ____________________________________________
Follow 👉@spiritualheals 👈 💕
for spiritual advices, wisdom, positivity
and good vibes. 🌱
____________________________________________


#quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha

Grab your moment of zen, remember right kind of focus leads you forward. ☀️🌈🧘‍♂️👌🥊🥋 #wesdo #quotes #love #motivation #peace #spiritual #inspiration #life #spirituality #meditation #yoga #health #bhfyp #instagood #meditate #art #mind #selflove #mindfulness #mindful #zen #reiki #universe #soul #healing #awakening #healthy #positivevibes #enlightenment #bhfyp

Tag a friend .. 🏷️
Comment .. 📝 
Share page .. 😊 
Turn on notifications .. 🔔 
Follow @wesdosatoridojo wesdosatoridojo.com

Grab your moment of zen, remember right kind of focus leads you forward. ☀️🌈🧘‍♂️👌🥊🥋 #wesdo #quotes #love #motivation #peace #spiritual #inspiration #life #spirituality #meditation #yoga #health #bhfyp #instagood #meditate #art #mind #selflove #mindfulness #mindful #zen #reiki #universe #soul #healing #awakening #healthy #positivevibes #enlightenment #bhfyp

Tag a friend .. 🏷️
Comment .. 📝
Share page .. 😊
Turn on notifications .. 🔔
Follow @wesdosatoridojo wesdosatoridojo.com

De Hofsingel met aan de horizon de "Hoge Witte". 🏠🌞
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Mooi Vlaardingen 🐟 door ons zelf! ▫️
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📷 Heb je een mooie foto van Vlaardingen gemaakt? Tag @mooivlaardingen dan in je bericht voor een repost! ▫️
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#dutch #dutchconnextion #dutch_connection #lovely
#lovelyartwork #lovelyview
#vlaardingen #ig_europe #ig_holland #ig_cityview #ig_art #ig_city #streetphotographer #ig_discovernetherlands #ig_photography #ig_landscapes  #ig_architecture 
#mindful #mindfullife #mindfulness #ig_cityview #ig_dutch #architecture #streetphotos #streetphoto #streetphotography #streetlife #streetart #street_photography

De Hofsingel met aan de horizon de "Hoge Witte". 🏠🌞
▫️
▫️
Mooi Vlaardingen 🐟 door ons zelf! ▫️
▫️
📷 Heb je een mooie foto van Vlaardingen gemaakt? Tag @mooivlaardingen dan in je bericht voor een repost! ▫️
▫️
▫️
#dutch #dutchconnextion #dutch_connection #lovely
#lovelyartwork #lovelyview
#vlaardingen #ig_europe #ig_holland #ig_cityview #ig_art #ig_city #streetphotographer #ig_discovernetherlands #ig_photography #ig_landscapes #ig_architecture
#mindful #mindfullife #mindfulness #ig_cityview #ig_dutch #architecture #streetphotos #streetphoto #streetphotography #streetlife #streetart #street_photography

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Yᴏᴜ ᴄᴀɴ sᴛᴀᴿᴛ ᴏᴠᴇᴿ ᴛᴏᴅᴀʏ. Rɪɢʜᴛ ɪɴ ᴛʜɪs ᴍᴏᴍᴇɴᴛ
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Kᴇᴇᴘ ᴇᴠᴏʟᴠɪɴɢ ᴀɴᴅ ᴿᴇᴄᴿᴇᴀᴛɪɴɢ ʏᴏᴜᴿsᴇʟғ
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Cᴿᴇᴀᴛᴇ ɴᴇᴡ ʜᴀʙɪᴛs. Uᴘɢᴿᴀᴅᴇ ʏᴏᴜᴿsᴇʟғ. Rᴇᴍᴇᴍʙᴇᴿ ʏᴏᴜᴿ ᴡᴏᴿᴛʜ
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Yᴏᴜ ᴄᴀɴ sᴛᴀᴿᴛ ᴏᴠᴇᴿ ᴛᴏᴅᴀʏ. Rɪɢʜᴛ ɪɴ ᴛʜɪs ᴍᴏᴍᴇɴᴛ
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Kᴇᴇᴘ ᴇᴠᴏʟᴠɪɴɢ ᴀɴᴅ ᴿᴇᴄᴿᴇᴀᴛɪɴɢ ʏᴏᴜᴿsᴇʟғ
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Cᴿᴇᴀᴛᴇ ɴᴇᴡ ʜᴀʙɪᴛs. Uᴘɢᴿᴀᴅᴇ ʏᴏᴜᴿsᴇʟғ. Rᴇᴍᴇᴍʙᴇᴿ ʏᴏᴜᴿ ᴡᴏᴿᴛʜ
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. LINS SUNSETS, INSIGHTS, PATH, PRACTICES, TEACHINGS, AND SIGNS.. . .
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COMMENT to  @millennialrabbi on Instagram .

POST 1 IS THE LAST POST WITH SAME PHOTO
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This all responds to your teaching David, (millennialrabbi) that our Animal Soul is “Not bad, just not Devine!” This old Scripture Teaching is what I’ve been Teaching and Practicing all along! To not just acknowledge Love, Higher Self & the Devine, but live the TRUTH that we are in a Material Body that has feelings, thoughts, and behaviors of its own that are often Lowly in Nature. Then we must allow ourselves to get in touch with these Emotions & Energies, be Aware of them, and then admit them and express them, (the sins, like hurting others in myriad ways, verbally only, of course) and then accept ourselves for these feelings and impulses, just like we have to learn to accept our borne Children. This is Practicing Self Love, as in Lower/Animal Self! When people don’t do this Practice of accepting their Animal Body, they often wind up hiding their true Self, thoughts, feelings, and behaviors, & becoming addicts of one kind or another, from drugs or sex, to alcohol, food or shopping, or being a workaholic or just being a Power Addict or Control Freak! All in order to keep their unpleasant, bad, negative, or harmful feelings, desires or behaviors down! By doing this misguided practice, they won’t get well until they Evolve & face & expose their feelings etc., & whatever else they’re hiding! Love without Truth is like a Ship without a Rudder, and therefore leads to a Shipwreck! 🌟✨✨🌟TRUTH is the LIGHT part of LOVE & LIGHT! 🌌 . . .
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#meditationinspiration #meditations #meditatedaily #mantras #livingmeditation #breathe #breath #breathingin #breathingout #mantras #buddah #buddhist #buddhistmeditation #walkingmeditation #meditative #vipassana #meditativemind #mindfullness #meditationcoach #meditator #mindful #meditateanywhere #mindfulmeditation #meditativemovement #livinggod #meditationhelps.

. LINS SUNSETS, INSIGHTS, PATH, PRACTICES, TEACHINGS, AND SIGNS.. . .
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POST 2 of 2 - .
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COMMENT to @millennialrabbi on Instagram .

POST 1 IS THE LAST POST WITH SAME PHOTO
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This all responds to your teaching David, (millennialrabbi) that our Animal Soul is “Not bad, just not Devine!” This old Scripture Teaching is what I’ve been Teaching and Practicing all along! To not just acknowledge Love, Higher Self & the Devine, but live the TRUTH that we are in a Material Body that has feelings, thoughts, and behaviors of its own that are often Lowly in Nature. Then we must allow ourselves to get in touch with these Emotions & Energies, be Aware of them, and then admit them and express them, (the sins, like hurting others in myriad ways, verbally only, of course) and then accept ourselves for these feelings and impulses, just like we have to learn to accept our borne Children. This is Practicing Self Love, as in Lower/Animal Self! When people don’t do this Practice of accepting their Animal Body, they often wind up hiding their true Self, thoughts, feelings, and behaviors, & becoming addicts of one kind or another, from drugs or sex, to alcohol, food or shopping, or being a workaholic or just being a Power Addict or Control Freak! All in order to keep their unpleasant, bad, negative, or harmful feelings, desires or behaviors down! By doing this misguided practice, they won’t get well until they Evolve & face & expose their feelings etc., & whatever else they’re hiding! Love without Truth is like a Ship without a Rudder, and therefore leads to a Shipwreck! 🌟✨✨🌟TRUTH is the LIGHT part of LOVE & LIGHT! 🌌 . . .
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#meditationinspiration #meditations #meditatedaily #mantras #livingmeditation #breathe #breath #breathingin #breathingout #mantras #buddah #buddhist #buddhistmeditation #walkingmeditation #meditative #vipassana #meditativemind #mindfullness #meditationcoach #meditator #mindful #meditateanywhere #mindfulmeditation #meditativemovement #livinggod #meditationhelps.

Detoxification 🌿

Detoxification 🌿

Everything except prostitutes!
▪️▪️▪️▪️🔸🔸🔸🔸🔹🔹🔹🔹▫️▫️▫️▫️
Need some Motivation?
Make sure to follow!
▫️▫️▫️▫️🔸🔸🔸🔸▪️▪️▪️▪️🔹🔹🔹🔹 @iambillionaire_._ 
@iambillionaire_._ 
@iambillionaire_._ 
@iambillionaire_._ 
@iambillionaire_._ 
@iambillionaire_._ 🔹🔹🔹🔹▫️▫️▫️▫️▪️▪️▪️▪️🔸🔸🔸🔸
#prostitute #hate #ban #mindsetmatters #millionaremindset #mindful #mindsetcoach #mindpower #quotesi🖋 #quoteoftheday✏️ #successfulquotes #successquotes #mindsetiseverything

Everything except prostitutes!
▪️▪️▪️▪️🔸🔸🔸🔸🔹🔹🔹🔹▫️▫️▫️▫️
Need some Motivation?
Make sure to follow!
▫️▫️▫️▫️🔸🔸🔸🔸▪️▪️▪️▪️🔹🔹🔹🔹 @iambillionaire_._
@iambillionaire_._
@iambillionaire_._
@iambillionaire_._
@iambillionaire_._
@iambillionaire_._ 🔹🔹🔹🔹▫️▫️▫️▫️▪️▪️▪️▪️🔸🔸🔸🔸
#prostitute #hate #ban #mindsetmatters #millionaremindset #mindful #mindsetcoach #mindpower #quotesi🖋 #quoteoftheday✏️ #successfulquotes #successquotes #mindsetiseverything

😂 She just loves the treadmill and we all find it hilarious watching her little, chubby legs trying so hard.
This morning I awoke after another bad night caring for a teething toddler and my health felt it was the worst than it has in a while. I immediately became despondent that no matter how hard I try with my health there's always something to knock it back. Unlike the treadmill though, when we make postive steps we do move forward and I choose not to lose hope!
And I'm having a day of lots of self care ❤️ How is your day?

#teethingtoddlersaretorturous #cutethough #funnykids #treadmill #crazykids #familylife #kids #parenting #parenthood #motherhood #mumlife #momlife #parentingwithchronicillness #parentingwithmecfs #mecfs #spooniemum #spoonie #chronicillness #copingwithmecfs #copingwithchronicillness #positivity #mecfsmum #mecfswarrior #selfcare #selfcarematters #mindful #mindfulmum

😂 She just loves the treadmill and we all find it hilarious watching her little, chubby legs trying so hard.
This morning I awoke after another bad night caring for a teething toddler and my health felt it was the worst than it has in a while. I immediately became despondent that no matter how hard I try with my health there's always something to knock it back. Unlike the treadmill though, when we make postive steps we do move forward and I choose not to lose hope!
And I'm having a day of lots of self care ❤️ How is your day?

#teethingtoddlersaretorturous #cutethough #funnykids #treadmill #crazykids #familylife #kids #parenting #parenthood #motherhood #mumlife #momlife #parentingwithchronicillness #parentingwithmecfs #mecfs #spooniemum #spoonie #chronicillness #copingwithmecfs #copingwithchronicillness #positivity #mecfsmum #mecfswarrior #selfcare #selfcarematters #mindful #mindfulmum

Let that marinate... Our nourishment choices determine the outcome and the underlying status of our health. Short term gain for long term pain? The power lays with you. Some food for thought 🍽 #selflove #mindfuleating

Let that marinate... Our nourishment choices determine the outcome and the underlying status of our health. Short term gain for long term pain? The power lays with you. Some food for thought 🍽 #selflove #mindfuleating

TTW MASSAGE THERAPY⠀
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Our speciality services include:⠀
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Now accepting weekend appointments!  Hurry, they book soon 😉 ⠀
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.⠀
.⠀
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@bewellbos⠀
@treatmenttrianingwellness

TTW MASSAGE THERAPY⠀
💆 ⠀
Our speciality services include:⠀
CRANIOSACRAL⠀
ACTIVE RELEASE TECHNIQUES®⠀
NEUROMUSCULAR⠀
CUPPING⠀
INSTRUMENT-ASSISTED SOFT TISSUE MOBILIZATION⠀
💆 ⠀
Now accepting weekend appointments! Hurry, they book soon 😉 ⠀
.⠀
.⠀
.⠀
.⠀
@bewellbos
@treatmenttrianingwellness

Loving this book. You can get a dose of Mike Dooley’s work in his daily email messages, thoughts from the Universe -> sign up at tut.com. ::
Here’s one nugget from the book: “At all times and in all places, be the first to smile.” .
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#guidetotheuniverse #mikedooley @mikedooleytut #happylife #firsttosmile #connection #mindfulmarketing #smallbusinessowners #marketingmentor #moreclients #visibility #connectwithclients #ladybosses #connecting #buildtrust #bosses #europe #givefirst #mindful #connectionmagic #behelpful #meaningpreneur #global #expat #businessunvarnished #global #expat #fireflycoaching #thenetherlands

Loving this book. You can get a dose of Mike Dooley’s work in his daily email messages, thoughts from the Universe -> sign up at tut.com. ::
Here’s one nugget from the book: “At all times and in all places, be the first to smile.” .
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.
.
.
.
#guidetotheuniverse #mikedooley @mikedooleytut #happylife #firsttosmile #connection #mindfulmarketing #smallbusinessowners #marketingmentor #moreclients #visibility #connectwithclients #ladybosses #connecting #buildtrust #bosses #europe #givefirst #mindful #connectionmagic #behelpful #meaningpreneur #global #expat #businessunvarnished #global #expat #fireflycoaching #thenetherlands

. LINS SUNSETS, INSIGHTS, PATH, PRACTICES, TEACHINGS, AND SIGNS.. . .
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POST 1 of 2 - .
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COMMENT to  @millennialrabbi on Instagram .
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.What I’ve been Practicing and Teaching from the Beginning of my Spiritual Journey, is that the Ego, Inner Child, or Animal Desires aren’t bad, just misguided like children! That like with our own children, we should Lovingly disciple-ine ourselves to understand the Right Way!  Not condemn, criticize,  berate, or put ourselves down, but to practice and teach ourselves to accept ourselves for our Animal Traits, but still applying Disciple-ine!  The example I use, is that when I was in my twenties and was the Teacher living in a group, when we were cutting the pie for dessert after dinner, I would say to my students, whoever cuts the pie gets the smallest piece! That may sound odd, but I was teaching everyone to not only think of others, but to honor our child’s/animals feelings of wanting to get our fair share of the pie! I could have been what I call a “High Being”, which is someone who looks and “acts” like they are High Minded, but hasn’t addressed  their lower impulses, desires, feelings, or negativity. I could have pretended that it didn’t matter if I got my equal share, but I chose to express and practice Truth, and not just Love, even though it may have, and did, draw criticism upon me, & still does sometimes! In order To GROW, it is necessary to train your Animal Self to express your real Feelings and your real Self, not just pretend to be something that you’re not all the way through!......
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 POST 2 CONTINUED NEXT POST WITH SAME PICTURE . .
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#meditationinspiration #meditations #meditatedaily #mantras #livingmeditation #breathe #breath #breathingin #breathingout #mantras #buddah #buddhist #buddhistmeditation #walkingmeditation #meditative #vipassana #meditativemind #mindfullness #meditationcoach #meditator #mindful #meditateanywhere #mindfulmeditation #meditativemovement #livinggod #meditationhelps.

. LINS SUNSETS, INSIGHTS, PATH, PRACTICES, TEACHINGS, AND SIGNS.. . .
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POST 1 of 2 - .
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COMMENT to @millennialrabbi on Instagram .
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.What I’ve been Practicing and Teaching from the Beginning of my Spiritual Journey, is that the Ego, Inner Child, or Animal Desires aren’t bad, just misguided like children! That like with our own children, we should Lovingly disciple-ine ourselves to understand the Right Way! Not condemn, criticize, berate, or put ourselves down, but to practice and teach ourselves to accept ourselves for our Animal Traits, but still applying Disciple-ine! The example I use, is that when I was in my twenties and was the Teacher living in a group, when we were cutting the pie for dessert after dinner, I would say to my students, whoever cuts the pie gets the smallest piece! That may sound odd, but I was teaching everyone to not only think of others, but to honor our child’s/animals feelings of wanting to get our fair share of the pie! I could have been what I call a “High Being”, which is someone who looks and “acts” like they are High Minded, but hasn’t addressed their lower impulses, desires, feelings, or negativity. I could have pretended that it didn’t matter if I got my equal share, but I chose to express and practice Truth, and not just Love, even though it may have, and did, draw criticism upon me, & still does sometimes! In order To GROW, it is necessary to train your Animal Self to express your real Feelings and your real Self, not just pretend to be something that you’re not all the way through!......
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POST 2 CONTINUED NEXT POST WITH SAME PICTURE . .
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#meditationinspiration #meditations #meditatedaily #mantras #livingmeditation #breathe #breath #breathingin #breathingout #mantras #buddah #buddhist #buddhistmeditation #walkingmeditation #meditative #vipassana #meditativemind #mindfullness #meditationcoach #meditator #mindful #meditateanywhere #mindfulmeditation #meditativemovement #livinggod #meditationhelps.

Find peace simply by being 🙏

Find peace simply by being 🙏

It seems we are burdened by constant urge to improve, because if we are not improving we feel at risk of being socially, economically and culturally excluded. This is a critical reason we follow the wrong people.

It seems we are burdened by constant urge to improve, because if we are not improving we feel at risk of being socially, economically and culturally excluded. This is a critical reason we follow the wrong people.

Cria uma experiência única em salão - um memento que vale a pena recordar - onde os clientes aproveitam o tempo para reconectar-se consigo mesmo e com as suas crenças. #authenticbeautymovement #authenticbeautyconcept #mindfulness #mindful #authentic #cleanbeauty #reconnect #mindfulexperience #thenow

Cria uma experiência única em salão - um memento que vale a pena recordar - onde os clientes aproveitam o tempo para reconectar-se consigo mesmo e com as suas crenças. #authenticbeautymovement #authenticbeautyconcept #mindfulness #mindful #authentic #cleanbeauty #reconnect #mindfulexperience #thenow

When #mindful
.
Even the weeds look perfect to you💫

#3daysRetreat 
#mindfulnesscamp
#barefoottherapy
#bvt
#Tenerife
#canaryislands

When #mindful
.
Even the weeds look perfect to you💫

#3daysRetreat
#mindfulnesscamp
#barefoottherapy
#bvt
#Tenerife
#canaryislands

19 days in on the @wateraid challenge and going strong. Please click on the link in my bio to sponsor me. Your donation will help those, who don’t have access to clean drinking water. 🙏🏼💦💧
#wateraid #charity #grateful #gratitude #wellness #givelife #pleasedonate #givetolive #mindful #health #healthandwellness

19 days in on the @wateraid challenge and going strong. Please click on the link in my bio to sponsor me. Your donation will help those, who don’t have access to clean drinking water. 🙏🏼💦💧
#wateraid #charity #grateful #gratitude #wellness #givelife #pleasedonate #givetolive #mindful #health #healthandwellness

Teaching a course on Sleep Apnea to a wonderful group of dentists last week was a terrific opportunity to introduce my passion for promoting Self Love Self Care First. It seems like an easy and simple enough thing to do but it is not priority for many- mentally ill or not. It drives every decision I make now because I believe I am here for a purpose and want to be my best, to do my best. And that starts with taking care of myself, having compassion for myself, loving myself and nurturing myself FIRST. From that place of fullness, I am of service to others. And am able to find love and joy in my life. So love yourself first today and do something nice for yourself today. Get a high of a Heart Bliss!#selfloveselfcarefirst#jointhemovement#sleep#poetry#teacher#dentist#istdp#davanloo#trauma#depression#selflove#dynamicpsychotherapy#healing#mindful#purpose#meaning#heartbliss#sleepapnea

Teaching a course on Sleep Apnea to a wonderful group of dentists last week was a terrific opportunity to introduce my passion for promoting Self Love Self Care First. It seems like an easy and simple enough thing to do but it is not priority for many- mentally ill or not. It drives every decision I make now because I believe I am here for a purpose and want to be my best, to do my best. And that starts with taking care of myself, having compassion for myself, loving myself and nurturing myself FIRST. From that place of fullness, I am of service to others. And am able to find love and joy in my life. So love yourself first today and do something nice for yourself today. Get a high of a Heart Bliss! #selfloveselfcarefirst #jointhemovement #sleep #poetry #teacher #dentist #istdp #davanloo #trauma #depression #selflove #dynamicpsychotherapy #healing #mindful #purpose #meaning #heartbliss #sleepapnea

The place where you are born, is the first place where you will know about love. Those people around you will define the patterns of love in your life.
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Some will make you feel shameful to get that love, while some will use silence to gain their love. This part of life is complex because it works subconsciously.
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So let's make sure, next time instead of finding love outside of home, firstly -  we try to create an environment of love in our own homes.
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#highvibration #positivevibes #inspiredaily #inspiringwanderers #experiencing #observant #mindfulmoment #lessonslearnedinlife #goodadvice #mindfulness #mindful #mindblown  #negativethoughts #positivethinking
#homesweethome #loveyourself #familygoals #relationshipgoals

The place where you are born, is the first place where you will know about love. Those people around you will define the patterns of love in your life.
.
Some will make you feel shameful to get that love, while some will use silence to gain their love. This part of life is complex because it works subconsciously.
.
So let's make sure, next time instead of finding love outside of home, firstly - we try to create an environment of love in our own homes.
.
#highvibration #positivevibes #inspiredaily #inspiringwanderers #experiencing #observant #mindfulmoment #lessonslearnedinlife #goodadvice #mindfulness #mindful #mindblown #negativethoughts #positivethinking
#homesweethome #loveyourself #familygoals #relationshipgoals

***Tip Tuesday***⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take regular breaks in life to relax and unwind- whether that means going away on holiday/camping once every few months, taking a daytrip one day every fortnight or even just turning your backyard or a spot in the house into a retreat-style space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getyourmindright with #HelpingHandHypnotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tips #life #break #unwind #getaway #daytrip #retreat #holiday #changeyourmindchangeyourlife #change #changes #emotions #cairns #relax #relaxing #relaxation #therapy #hypnotherapy #hypnosis #hypnotist #hypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind

***Tip Tuesday***⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take regular breaks in life to relax and unwind- whether that means going away on holiday/camping once every few months, taking a daytrip one day every fortnight or even just turning your backyard or a spot in the house into a retreat-style space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getyourmindright with #HelpingHandHypnotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tips #life #break #unwind #getaway #daytrip #retreat #holiday #changeyourmindchangeyourlife #change #changes #emotions #cairns #relax #relaxing #relaxation #therapy #hypnotherapy #hypnosis #hypnotist #hypnotherapist #mind #mindful #mindfulness #mindset #mentalhealth #mentalhealthawareness #healthymind

RELAX
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.
La relaxation à des effets préventifs et curatifs sur notre organisme. Elle agit directement sur notre capacité à gérer notre stress. Elle réduit les tensions musculaires, les troubles digestifs et autres insomnies résultant d’un état d’anxiété. .
La relaxation permet au métabolisme de mieux récupérer l’énergie. Le rythme respiratoire diminue. La respiration, en devenant ventrale sous l’effet de la détente, favorise le massage des viscères et du plexus solaire. Bref les avantages de cette pratique sont multiples
.
Il existe différentes techniques de relaxations. Moi j’adore le yoga .
Et vous, prenez vous un peu de temps pour vous relaxer ?

RELAX
.
.
La relaxation à des effets préventifs et curatifs sur notre organisme. Elle agit directement sur notre capacité à gérer notre stress. Elle réduit les tensions musculaires, les troubles digestifs et autres insomnies résultant d’un état d’anxiété. .
La relaxation permet au métabolisme de mieux récupérer l’énergie. Le rythme respiratoire diminue. La respiration, en devenant ventrale sous l’effet de la détente, favorise le massage des viscères et du plexus solaire. Bref les avantages de cette pratique sont multiples
.
Il existe différentes techniques de relaxations. Moi j’adore le yoga .
Et vous, prenez vous un peu de temps pour vous relaxer ?

Das las gracias a menudo?
La energía de la gratitud te conecta con todo lo que ya eres, no te falta nada. Y al enfocarte con lo que ya es, abres tu mente a todo lo que puede ser des de una actitud alegre y conectada con el "todo es posible".
Hoy doy las gracias por poder empezar mi sueño y a todas las personas que lo hacen posible de un modo u otro! Gracias❤️ ENGLISH
How often do you express your gratitude?
Gratitude is an energy that connects you with your wholeness, there's nothing missing or lacking. When you focus on what already exists, your mind opens to the realm of all possibilities with joyful eyes.
Today I want to be thankful for being able to fulfill my dreams and for each and everyone who is making it possible. Thank you ❤️

Das las gracias a menudo?
La energía de la gratitud te conecta con todo lo que ya eres, no te falta nada. Y al enfocarte con lo que ya es, abres tu mente a todo lo que puede ser des de una actitud alegre y conectada con el "todo es posible".
Hoy doy las gracias por poder empezar mi sueño y a todas las personas que lo hacen posible de un modo u otro! Gracias❤️ ENGLISH
How often do you express your gratitude?
Gratitude is an energy that connects you with your wholeness, there's nothing missing or lacking. When you focus on what already exists, your mind opens to the realm of all possibilities with joyful eyes.
Today I want to be thankful for being able to fulfill my dreams and for each and everyone who is making it possible. Thank you ❤️

☘️ Surfacing after a slightly unconventional Paddy’s weekend. Stayed in, stayed offline, & caught up on some reading. It was bliss. 
Kept things patriotic by drinking lots of green smoothies 🥒🥬🥦💚

☘️ Surfacing after a slightly unconventional Paddy’s weekend. Stayed in, stayed offline, & caught up on some reading. It was bliss.
Kept things patriotic by drinking lots of green smoothies 🥒🥬🥦💚

Exited to announce the launch of  curated vintage capsule on our website in partnership with @frankieandclo to bring the life back to beautiful pre-owned, vintage, and handmade pieces that are special and one-of-kind and best of all, already exist and don't require a single bit of waste to produce.👌💚

Exited to announce the launch of curated vintage capsule on our website in partnership with @frankieandclo to bring the life back to beautiful pre-owned, vintage, and handmade pieces that are special and one-of-kind and best of all, already exist and don't require a single bit of waste to produce.👌💚

Beauty in the detail. Eustoma or Lisianthus. Love the centres of these intricate flowers and their tapering buds...... pays to look closer

Beauty in the detail. Eustoma or Lisianthus. Love the centres of these intricate flowers and their tapering buds...... pays to look closer

We all get lost sometimes. Let’s work to learn the lesson. Take what we need to learn and not stay there.
Many times we enjoy the how nice and light it can be while we are lost. But let’s not forget to be whole need more than success; we need meaning and purpose too...
Let’s move up and be more! .
Tag someone who needs to read this
.
Turn on post notifications .
#successtories #mindful#success #greatful#inspirational #quotes #motivationalquotesoftheday #inspirationalquotes #successquotes #getbackup #lovequotes #lifequotes #happiness #quotesaboutlife #quote
#motivational #entrepreneurlife #motivation #mndfulness #successmindset #motivationalquotes #quoteoftheday 
#purpose #happinessquotes #inspiredaily #journey#entrepreneur #quotesaboutlife #personalgrowth #quotestoliveby#lost

We all get lost sometimes. Let’s work to learn the lesson. Take what we need to learn and not stay there.
Many times we enjoy the how nice and light it can be while we are lost. But let’s not forget to be whole need more than success; we need meaning and purpose too...
Let’s move up and be more! .
Tag someone who needs to read this
.
Turn on post notifications .
#successtories #mindful #success #greatful #inspirational #quotes #motivationalquotesoftheday #inspirationalquotes #successquotes #getbackup #lovequotes #lifequotes #happiness #quotesaboutlife #quote
#motivational #entrepreneurlife #motivation #mndfulness #successmindset #motivationalquotes #quoteoftheday
#purpose #happinessquotes #inspiredaily #journey #entrepreneur #quotesaboutlife #personalgrowth #quotestoliveby #lost

Wana avocuddle? 🥑

Wana avocuddle? 🥑

What is 'Adulthood'? I guess it's being excited to use your new ecoegg to do the washing... ✨💕 #ecoegg #savetheplanet #savepennies #wastefreealternatives #alternatives #excited #love #eco #ecovsego #explore #inspired #mindful #dobettertobebetter #oneworld #planeta

What is 'Adulthood'? I guess it's being excited to use your new ecoegg to do the washing... ✨💕 #ecoegg #savetheplanet #savepennies #wastefreealternatives #alternatives #excited #love #eco #ecovsego #explore #inspired #mindful #dobettertobebetter #oneworld #planeta

Dara •
I was a young girl back then when my parents arranging my marriage. I cried the night after the wedding.

Dara •
I was a young girl back then when my parents arranging my marriage. I cried the night after the wedding.

So I’m currently undergoing some medical treatment and was told last Friday I’m not supposed to be training at the moment. (I wasn’t supposed to be training last week either apparently, so we’ll keep those 100kg hip thrusts I posted on my Stories quiet, k?) ⠀
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For those who know me, not training at all is actually harder than doing 200 burpees......🙄⠀
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Anyway, in turning negatives into positives and all that, I came up with this little sequence to get my body moving in a way I don’t do enough. Slow, controlled and low impact with lots of mind-muscle connection 🌟⠀ 1. Plank lifts (keep your hips still) 
2. Toe taps (engage your core but tilting your pelvis and keeping your lower back flat on the mat) 
3. Plank twists 
4. Single leg glute lifts (keeps your hips and still as possible and squeeze your glutes) 
5. Leg extensions (engage your core but tilting your pelvis and keeping your lower back flat on the mat) ⠀
#lowimpact

So I’m currently undergoing some medical treatment and was told last Friday I’m not supposed to be training at the moment. (I wasn’t supposed to be training last week either apparently, so we’ll keep those 100kg hip thrusts I posted on my Stories quiet, k?) ⠀

For those who know me, not training at all is actually harder than doing 200 burpees......🙄⠀

Anyway, in turning negatives into positives and all that, I came up with this little sequence to get my body moving in a way I don’t do enough. Slow, controlled and low impact with lots of mind-muscle connection 🌟⠀ 1. Plank lifts (keep your hips still)
2. Toe taps (engage your core but tilting your pelvis and keeping your lower back flat on the mat)
3. Plank twists
4. Single leg glute lifts (keeps your hips and still as possible and squeeze your glutes)
5. Leg extensions (engage your core but tilting your pelvis and keeping your lower back flat on the mat) ⠀
#lowimpact

MI LUGAR SEGURO 🌷
¿Imaginas un espacio para solo SER? Sin necesidad de definirte, etiquetarte, compararte, competir.
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🍃Un oasis en medio del caos donde el único objetivo es simplemente estar presente en este momento, sin esfuerzo, sin hacer nada más que ser.
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⏸Un lugar tranquilo, para poner el 'pause', escucharte, conectar contigo y con tu cuerpo, con tus sentidos, con tus verdaderas necesidades. Eliminando lo superfluo para acceder a lo esencial.
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Este es el mundo en el que vivo y el que quiero compartir... mi mundo yin. 🌑

MI LUGAR SEGURO 🌷
¿Imaginas un espacio para solo SER? Sin necesidad de definirte, etiquetarte, compararte, competir.
.
.
🍃Un oasis en medio del caos donde el único objetivo es simplemente estar presente en este momento, sin esfuerzo, sin hacer nada más que ser.
.
.
⏸Un lugar tranquilo, para poner el 'pause', escucharte, conectar contigo y con tu cuerpo, con tus sentidos, con tus verdaderas necesidades. Eliminando lo superfluo para acceder a lo esencial.
.
.
Este es el mundo en el que vivo y el que quiero compartir... mi mundo yin. 🌑

It’s easy to believe we truly understand ourselves. What makes us happy? What drags us down? Where do we find pleasure and fulfillment? What drains us and leaves is feeling empty?
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Those answers aren’t always what we believe them to be. We can easily fall into the trap of believing the way things were are the way things are. Our past, the influence of others, marketing and society will gladly provide answers to all of those questions if you aren’t actively and honestly seeking them for yourself—- and they will change regularly. -
#personalgrowth #knowthyself #selfexamination #findyourfreedom #findyourjoy #findyourwild #meditate #mindful #mindfulquotes #jaajahannes #takecontrol #selfdestruction #rebelmindfulness

It’s easy to believe we truly understand ourselves. What makes us happy? What drags us down? Where do we find pleasure and fulfillment? What drains us and leaves is feeling empty?
-
Those answers aren’t always what we believe them to be. We can easily fall into the trap of believing the way things were are the way things are. Our past, the influence of others, marketing and society will gladly provide answers to all of those questions if you aren’t actively and honestly seeking them for yourself—- and they will change regularly. -
#personalgrowth #knowthyself #selfexamination #findyourfreedom #findyourjoy #findyourwild #meditate #mindful #mindfulquotes #jaajahannes #takecontrol #selfdestruction #rebelmindfulness

Cultivating the habit of being grateful for every good thing that comes to you, and to give thanks continuously. All things have contributed to your advancement, you should include all things in your gratitude
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We live in a world where we can so easily envelope ourselves in all the shitty moments that happen in our lives and forget about all the incredible moments we have experienced as well. We need to understand that both these instances are the catalyst to where we are at this moment. Each moment each experience has strategically placed you at this very moment, this very instance either to help you learn and grow from something or to be grateful of it.
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Being grateful doesn’t imply you’re naive to reality. Nor does it mean that everything is necessarily wonderful, it simply indicates that you’re aware of your blessings, appreciate the small things and acknowledge all that you do have. .
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Being grateful shifts the lens from what is lacking or not ideal to what is already present and good.  A lot of the time we tend to take for granted everything that’s actually great in our lives and instead dwell on what we perceive is wrong, what we don’t have or what we don’t like.
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A recent study split several hundred people into groups and all of the participants were asked to keep a daily diary, writing down unpleasant experiences in one group, pleasant in the next, and neither good nor bad specifically in the third group. The results indicated that daily gratitude exercises resulted in higher levels of energy, optimism, determination, enthusiasm, and alertness. In addition, those in the grateful group experienced less reported levels of depression and stress, exercised more regularly, made greater progress toward achieving personal goals and were more likely to help others in need.
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So what are you doing today to increase your levels of gratitude? Are you logging them on your Noggin Notes App?😁
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Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check out www.nogginnotes.com. 📱

Cultivating the habit of being grateful for every good thing that comes to you, and to give thanks continuously. All things have contributed to your advancement, you should include all things in your gratitude
.
.
.
We live in a world where we can so easily envelope ourselves in all the shitty moments that happen in our lives and forget about all the incredible moments we have experienced as well. We need to understand that both these instances are the catalyst to where we are at this moment. Each moment each experience has strategically placed you at this very moment, this very instance either to help you learn and grow from something or to be grateful of it.
.
.
.
Being grateful doesn’t imply you’re naive to reality. Nor does it mean that everything is necessarily wonderful, it simply indicates that you’re aware of your blessings, appreciate the small things and acknowledge all that you do have. .
.
.
Being grateful shifts the lens from what is lacking or not ideal to what is already present and good. A lot of the time we tend to take for granted everything that’s actually great in our lives and instead dwell on what we perceive is wrong, what we don’t have or what we don’t like.
.
.
.
A recent study split several hundred people into groups and all of the participants were asked to keep a daily diary, writing down unpleasant experiences in one group, pleasant in the next, and neither good nor bad specifically in the third group. The results indicated that daily gratitude exercises resulted in higher levels of energy, optimism, determination, enthusiasm, and alertness. In addition, those in the grateful group experienced less reported levels of depression and stress, exercised more regularly, made greater progress toward achieving personal goals and were more likely to help others in need.
.
.
.
So what are you doing today to increase your levels of gratitude? Are you logging them on your Noggin Notes App?😁
.
.
.
Noggin Notes App is FREE and is for YOU! 💃🕺 Start your inner pursuit of meaning and keep track of your day with your Noggin Notes journal ✏️ by downloading on your Apple Store and Android App Stores. You can also check out www.nogginnotes.com. 📱

Instagram Vs reality 
It's our imperfections and quirks that make us who we are, so surround yourself with people who see the beauty in that. The ones that'll laugh with you not at you, and find clumsiness endearing 🙏🙏 don't believe everything you see on your screen - we're all as disheveled as each other. #speakout #itsoknottobeok #mentalhealth

Instagram Vs reality
It's our imperfections and quirks that make us who we are, so surround yourself with people who see the beauty in that. The ones that'll laugh with you not at you, and find clumsiness endearing 🙏🙏 don't believe everything you see on your screen - we're all as disheveled as each other. #speakout #itsoknottobeok #mentalhealth

Vado a trovare la mia amica che non vedevo da tanto. Penso che ogni persona possa apportare un contributo speciale alla nostra vita e ieri sera avevo bisogno del suo e di tutto il mondo che si porta dietro. Ho capito subito di aver fatto bene, quando la prima cosa che fa è portarmi in terrazza, per farmi vedere questo
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Riorganizzarsi significa prima di tutto capire chi vogliamo essere e compiere le azioni che ci portano a diventarlo. Gli obiettivi sono una conseguenza di tutto quello che è in grado di sostenere la persona più forte, puntuale, positiva che siamo diventati
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Riorganizzarsi significa anche fare mente locale sulle risorse che abbiamo e questo può voler dire anche prendere positività, punti di vista, suggerimenti da chi abbiamo accanto
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#mindfulness #mindful #mente #pensiero #pensieripositivi #vita #natura #momenti #tramonto #anzio #lazio #italia #letgo #lasciareandare #crescere #crescitapersonale #selfawareness #migliorarsi #sempreavanti #morningroutine #visualizzare #visionboard #studiare #felicità #serenità #amarsi #amore #lebuoneabitudini

Vado a trovare la mia amica che non vedevo da tanto. Penso che ogni persona possa apportare un contributo speciale alla nostra vita e ieri sera avevo bisogno del suo e di tutto il mondo che si porta dietro. Ho capito subito di aver fatto bene, quando la prima cosa che fa è portarmi in terrazza, per farmi vedere questo
.
.
.
Riorganizzarsi significa prima di tutto capire chi vogliamo essere e compiere le azioni che ci portano a diventarlo. Gli obiettivi sono una conseguenza di tutto quello che è in grado di sostenere la persona più forte, puntuale, positiva che siamo diventati
.
.
.
Riorganizzarsi significa anche fare mente locale sulle risorse che abbiamo e questo può voler dire anche prendere positività, punti di vista, suggerimenti da chi abbiamo accanto
.
.
.
#mindfulness #mindful #mente #pensiero #pensieripositivi #vita #natura #momenti #tramonto #anzio #lazio #italia #letgo #lasciareandare #crescere #crescitapersonale #selfawareness #migliorarsi #sempreavanti #morningroutine #visualizzare #visionboard #studiare #felicità #serenità #amarsi #amore #lebuoneabitudini

Mums. Give yourself time every single day. Have a treat. Do something for you that makes you relax and smile.
Go for the full monty and join us for a whole weekend of rest, relaxation and learning at the Relaxation Retreat 🌸💜
Link in bio💛

Mums. Give yourself time every single day. Have a treat. Do something for you that makes you relax and smile.
Go for the full monty and join us for a whole weekend of rest, relaxation and learning at the Relaxation Retreat 🌸💜
Link in bio💛

Skriv ET ord i kommentarfeltet - som er dit fokus idag🌱
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/Line🌙
#quoteoftheday .
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#kommenter #sprednyefokuspunkter #værmed #fokus

Skriv ET ord i kommentarfeltet - som er dit fokus idag🌱
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/Line🌙
#quoteoftheday .
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#kommenter #sprednyefokuspunkter #værmed #fokus

La iluminación no es un logro, es comprender que no hay nada que alcanzar, ningún sitio al que ir...
YA ESTÁS AHÍ,
NUNCA TE HAS ALEJADO... ✨ #shine
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🙏 #buddha #mindful #mindfullness #consciousness #empathy #philosophy #BuddhaLove #Dharma #soul #mind #compassion #meditate

La iluminación no es un logro, es comprender que no hay nada que alcanzar, ningún sitio al que ir...
YA ESTÁS AHÍ,
NUNCA TE HAS ALEJADO... ✨ #shine



🙏 #buddha #mindful #mindfullness #consciousness #empathy #philosophy #BuddhaLove #Dharma #soul #mind #compassion #meditate

Sick T’s guaranteed. Sometimes more, never less 🤙

Sick T’s guaranteed. Sometimes more, never less 🤙

Look around less, imagine more. 😌🔮🌙✨
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*Deze foto hoort bij het voorgaande bericht over de nieuwe MOLECULE Eye Masks* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditatie #mediteren #mindful #mindfulness #mindfullness #mindfulliving #mindfull #meditation #demeditatieschool #meditatietip #meditatietips #meditatietraining #meditationstudio #meditatiekussen #meditationcushion #meditationcushions #meditationpillow #meditatewithmolecule #cushions #roundcushion #roundcushions #monkeymind #yoga #yogalifestyle #velvet #velvetcushion #velvetcushions #oogmasker #yogaeyepillow #eyemask

Look around less, imagine more. 😌🔮🌙✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Deze foto hoort bij het voorgaande bericht over de nieuwe MOLECULE Eye Masks* ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meditatie #mediteren #mindful #mindfulness #mindfullness #mindfulliving #mindfull #meditation #demeditatieschool #meditatietip #meditatietips #meditatietraining #meditationstudio #meditatiekussen #meditationcushion #meditationcushions #meditationpillow #meditatewithmolecule #cushions #roundcushion #roundcushions #monkeymind #yoga #yogalifestyle #velvet #velvetcushion #velvetcushions #oogmasker #yogaeyepillow #eyemask

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