Loading...

#motivation photos & videos

183.7m Posts

Loading...
“I Owe It To Myself To Do My Best💪🏾Every Excuse Must Be Checked✔️ All Doubts Must Be Addressed👊🏾
These Visions Must Never Rest🗣🧠
—————————————————
Meme Created By @roddyiwalker ✍🏾
—————————————————
#hustling #hustle #success #grindmode #entrepreneurial #motivation #successtips #dailyquotes #youngentrepreneurs #successfully #motivateme #selfdevelopment #entrepreneurship #business #businessadvice #successmindset #entrepreneurlife #thinkandgrowrich #grinding #garyvee #successcoach #businessquote #successstory #quotesforyou #thelawofattraction #successdriven #motivationquote”

“I Owe It To Myself To Do My Best💪🏾Every Excuse Must Be Checked✔️ All Doubts Must Be Addressed👊🏾
These Visions Must Never Rest🗣🧠
—————————————————
Meme Created By @roddyiwalker ✍🏾
—————————————————
#hustling #hustle #success #grindmode #entrepreneurial #motivation #successtips #dailyquotes #youngentrepreneurs #successfully #motivateme #selfdevelopment #entrepreneurship #business #businessadvice #successmindset #entrepreneurlife #thinkandgrowrich #grinding #garyvee #successcoach #businessquote #successstory #quotesforyou #thelawofattraction #successdriven #motivationquote

Don’t mind the Rorschach “sweatblot” on my shirt. 🖋🤷🏻‍♂️ The gym was extremely crowded, but still got it done. 👊🏼#9weeksout
-
-
-
#npc #ifbb #mensphysique #physique #bodybuilding #instafit #fitfam #fitspo #fitness #gains #aesthetic #motivation #work #workout #gym #musclecontest #prep #nutrition #transformation

Don’t mind the Rorschach “sweatblot” on my shirt. 🖋🤷🏻‍♂️ The gym was extremely crowded, but still got it done. 👊🏼 #9weeksout
-
-
-
#npc #ifbb #mensphysique #physique #bodybuilding #instafit #fitfam #fitspo #fitness #gains #aesthetic #motivation #work #workout #gym #musclecontest #prep #nutrition #transformation

What's going on DUDES??
▪
Necesitamos ser un poco más como Timmy en la vida.
▪
Decía Steve Jobs "no permitas que el ruido de las opiniones de los demás ahoguen tu voz interior”. Una frase sabia que es fácil de entender, pero difícil de llevar a la práctica, ya que por regla general, el ser humano desea agradar y ser halagado. La cuestión es encontrar un equilibrio para evitar que el bienestar personal dependa de la opinión de los demás.
▪
AL fin y al cabo Todos, en mayor o menor medida, necesitamos nuestra dosis de aprobación exterior, ya que somos seres sociales por naturaleza.
▪
Y vosotros y vosotras qué pensais?
▪
Un saludo y hasta la próxima!!💪💪
▪
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #fitspo #sweat

What's going on DUDES??

Necesitamos ser un poco más como Timmy en la vida.

Decía Steve Jobs "no permitas que el ruido de las opiniones de los demás ahoguen tu voz interior”. Una frase sabia que es fácil de entender, pero difícil de llevar a la práctica, ya que por regla general, el ser humano desea agradar y ser halagado. La cuestión es encontrar un equilibrio para evitar que el bienestar personal dependa de la opinión de los demás.

AL fin y al cabo Todos, en mayor o menor medida, necesitamos nuestra dosis de aprobación exterior, ya que somos seres sociales por naturaleza.

Y vosotros y vosotras qué pensais?

Un saludo y hasta la próxima!!💪💪

#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #fitspo #sweat

New arrival atau Periplus Lotte Shopping Avenue 
IDR 260.000
. 
Business Hours 
Every Day 10.00 - 22.00
Store Phone☎️: 021-29888974
Mobil Phone📱: 0877828660542
______________________________________
#periplus #bookstore #periplusid#bukuimport #tokobukuimport #bukudiskon #lotteshoppingavenue #bookstore #jakarta #bestsellerbook #motivation #travel #fashion #encyclopedia #facts #bookstagrammer  #newarrival #mindfulness #lottekuningan #davidwallace

New arrival atau Periplus Lotte Shopping Avenue
IDR 260.000
.
Business Hours
Every Day 10.00 - 22.00
Store Phone☎️: 021-29888974
Mobil Phone📱: 0877828660542
______________________________________
#periplus #bookstore #periplusid #bukuimport #tokobukuimport #bukudiskon #lotteshoppingavenue #bookstore #jakarta #bestsellerbook #motivation #travel #fashion #encyclopedia #facts #bookstagrammer #newarrival #mindfulness #lottekuningan #davidwallace

Love Strong By Zumba ❤️❤️❤️#sbz#latihanmelihatdirisendiri#strongbyzumba#motivation#hiitwoekout#youcandoit#likeforlikeback#
Growth: 
Someone asked me the other day: "Kwame, if you could go back in time and change something, what would you change?" I answered: "nothing! I'd change nothing because everything that has taken place in my life has been orchestrated to make me the  man I am today. I wouldn't charge anything because I've grown through all I've been through." Live your life with no regrets and learn from whatever you've gone through, it has and it will make you  stronger!

#kwameshotit #speaklife #kenyan #nairobi #travel #motivation #motivationalquotes #portraits #portrait #inspire #nairobae  #edmonton #impact

Growth:
Someone asked me the other day: "Kwame, if you could go back in time and change something, what would you change?" I answered: "nothing! I'd change nothing because everything that has taken place in my life has been orchestrated to make me the man I am today. I wouldn't charge anything because I've grown through all I've been through." Live your life with no regrets and learn from whatever you've gone through, it has and it will make you stronger!

#kwameshotit #speaklife #kenyan #nairobi #travel #motivation #motivationalquotes #portraits #portrait #inspire #nairobae #edmonton #impact

“You will get out of life what you expect. If you expect to fail you will fail. If you expect success you will have success. What you expect is what you will receive...”-T.D. Jakes  #aesthetics #fitfam #unitedkingdom #motivation #losangeles #fitchicks #inspiration #goals #dreams #ceo #chicago #texas #entrepreneur #girlswholift #athlete #houston #entrepreneurlife #instagramfit #hollywood #rich #california #entrepreneur #music #motivation #fitnessmodel #producer #workout #celebrity #actor #atlanta #dream

“You will get out of life what you expect. If you expect to fail you will fail. If you expect success you will have success. What you expect is what you will receive...”-T.D. Jakes #aesthetics #fitfam #unitedkingdom #motivation #losangeles #fitchicks #inspiration #goals #dreams #ceo #chicago #texas #entrepreneur #girlswholift #athlete #houston #entrepreneurlife #instagramfit #hollywood #rich #california #entrepreneur #music #motivation #fitnessmodel #producer #workout #celebrity #actor #atlanta #dream

Current progress!!! Over about 6 weeks, with a two week break due to working 14 days straight with work. My diet has been all over the place. But ever since I got back from my work trip I’ve been dedicated at the gym and trying to get my nutrition in order. I’ve seen most of the changes in my arms and shoulders. I’ve learnt lots of new exercises and can’t wait for more. #progresspics #fitnessmotivation #liftingmotivation #fitcollege #fitcollegeadelaide #fitbabes #motivation #militarygirls #fitness #trying #wodlife

Current progress!!! Over about 6 weeks, with a two week break due to working 14 days straight with work. My diet has been all over the place. But ever since I got back from my work trip I’ve been dedicated at the gym and trying to get my nutrition in order. I’ve seen most of the changes in my arms and shoulders. I’ve learnt lots of new exercises and can’t wait for more. #progresspics #fitnessmotivation #liftingmotivation #fitcollege #fitcollegeadelaide #fitbabes #motivation #militarygirls #fitness #trying #wodlife

There is so much more then a physical change between these two pictures. 
The same person is pictured but the mind frame has shifted, the outlook is different the desires and wants are now healthy and positive not only for myself but my husband and children. 
I use to be the lady who avoided pictures, avoided outings because I felt awkward and my mind told me negative things, I often faked smile because I just didn’t feel comfortable with me. 
My choice to break the chains and my desire to change my lifestyle has offered more than a physical change but also mental. I can officially say I’m living my healthiest and happiest life EVER. :
Using Supplements @1upnutrition use (RochelleFit) at check out 
@sweetsweat trainer and gel (Rochelle10) 
Training with @whitneyjohns daily
:
:
:
:
:
#mondaymotivation #monday #motivation #fitness #mondaymood #love #gym #fitnessmotivation #instagood #inspiration #workout #goals #motivationalquotes #follow #quotes #photooftheday #entrepreneur #fitfam #life #fit #photography #success #motivationmonday #picoftheday #happy #lifestyle #instagram #like #mondaymorning #bhfyp

There is so much more then a physical change between these two pictures.
The same person is pictured but the mind frame has shifted, the outlook is different the desires and wants are now healthy and positive not only for myself but my husband and children.
I use to be the lady who avoided pictures, avoided outings because I felt awkward and my mind told me negative things, I often faked smile because I just didn’t feel comfortable with me.
My choice to break the chains and my desire to change my lifestyle has offered more than a physical change but also mental. I can officially say I’m living my healthiest and happiest life EVER. :
Using Supplements @1upnutrition use (RochelleFit) at check out
@sweetsweat trainer and gel (Rochelle10)
Training with @whitneyjohns daily
:
:
:
:
:
#mondaymotivation #monday #motivation #fitness #mondaymood #love #gym #fitnessmotivation #instagood #inspiration #workout #goals #motivationalquotes #follow #quotes #photooftheday #entrepreneur #fitfam #life #fit #photography #success #motivationmonday #picoftheday #happy #lifestyle #instagram #like #mondaymorning #bhfyp

got love me some soooooshi 🍣🍱
-
LET’S TALK MACROS⬇️⬇️
these days in the fitness industry people can have have controversial opinions on tracking macros (proteins/carbs/fats). I personally think that tracking at one point can be very beneficial-> not only does it teach you about portion sizes, but it help you reach your goals (fat loss=caloric deficit, muscle gain=caloric surplus), and help to make sure you are getting a balance amount of macro nutrients. I recently just began tracking and have gained so much knowledge about my body and can’t wait to see progress I make toward my goals 🤪🤩💪🏻 HAVE A FAB WEEK 😻
-
#foodie #fitness #bulk #bodybuilding #fitspo #health #healthspo #motivation #gym #cleaneating #treatyoself #fitnessmotvation #muscle #gains #eats #yummy #workout #iifym #sushi #macros #micros

got love me some soooooshi 🍣🍱
-
LET’S TALK MACROS⬇️⬇️
these days in the fitness industry people can have have controversial opinions on tracking macros (proteins/carbs/fats). I personally think that tracking at one point can be very beneficial-> not only does it teach you about portion sizes, but it help you reach your goals (fat loss=caloric deficit, muscle gain=caloric surplus), and help to make sure you are getting a balance amount of macro nutrients. I recently just began tracking and have gained so much knowledge about my body and can’t wait to see progress I make toward my goals 🤪🤩💪🏻 HAVE A FAB WEEK 😻
-
#foodie #fitness #bulk #bodybuilding #fitspo #health #healthspo #motivation #gym #cleaneating #treatyoself #fitnessmotvation #muscle #gains #eats #yummy #workout #iifym #sushi #macros #micros

Calling all the men of Durbanville 💪

Are you bored of your normal gym routine? 
Are you looking for something new, fun and different? 
Then, we have a class just for you 😉

The Special Forces meet every Monday, Wednesday and Friday at 4:50am

All fitness levels are encouraged and welcome 💪
It does not matter if you have just started training or if you have been training for some time time.. This is the class for you 😉

Your first class is FREE, so why not come try it out 😁
..
📝 Booking is essential
📱 074 611 1144
✉ info@nadesfit.com
💻 www.nadesfit.com
📌 Durbanville, Cape Town
... #NadesFit #NadesFitgym #NadesFitclasses #NadesFitspecialforces #NadesFitmensclass #NadesFittraining #capetowngym #fitness #functionalfitness #functionaltraining #goals #dedication #motivation #workforit #workout #itsalifestyle #healthylifestyle #fit #gym #training #workhard #strength #speed #fitnessclasses

Calling all the men of Durbanville 💪

Are you bored of your normal gym routine?
Are you looking for something new, fun and different?
Then, we have a class just for you 😉

The Special Forces meet every Monday, Wednesday and Friday at 4:50am

All fitness levels are encouraged and welcome 💪
It does not matter if you have just started training or if you have been training for some time time.. This is the class for you 😉

Your first class is FREE, so why not come try it out 😁
..
📝 Booking is essential
📱 074 611 1144
✉ info@nadesfit.com
💻 www.nadesfit.com
📌 Durbanville, Cape Town
... #NadesFit #NadesFitgym #NadesFitclasses #NadesFitspecialforces #NadesFitmensclass #NadesFittraining #capetowngym #fitness #functionalfitness #functionaltraining #goals #dedication #motivation #workforit #workout #itsalifestyle #healthylifestyle #fit #gym #training #workhard #strength #speed #fitnessclasses

Acessórios que te acompanham em todos os lugares. As bolsas e térmicas Bizon, combinam qualidade e versatilidade.😉
Seja no calor, frio ou chuva, a Marca dos Campeões proporciona proteção para sua alimentação com muito estilo. 🐃
.
.

#bizon #bison #amarcadoscampeões #amarcadobufalo #roupasfitness #marmitarcomestilo #térmica #lançamentos #fitness #bolsastermicas #qualidedevida #roupasfitness #marmitas #bolsas #bolsastermicas #mochilas #bolsas #bermudas #regatas #juntossomosmaisfortes #feiraarnold #workout #whey #bizonstrong #active #motivation #instagood #instahealth #bufalo #bufalostrong

Acessórios que te acompanham em todos os lugares. As bolsas e térmicas Bizon, combinam qualidade e versatilidade.😉
Seja no calor, frio ou chuva, a Marca dos Campeões proporciona proteção para sua alimentação com muito estilo. 🐃
.
.

#bizon #bison #amarcadoscampeões #amarcadobufalo #roupasfitness #marmitarcomestilo #térmica #lançamentos #fitness #bolsastermicas #qualidedevida #roupasfitness #marmitas #bolsas #bolsastermicas #mochilas #bolsas #bermudas #regatas #juntossomosmaisfortes #feiraarnold #workout #whey #bizonstrong #active #motivation #instagood #instahealth #bufalo #bufalostrong

Monday8 ☑️

Monday8 ☑️

Movina Seepersaud was born on November 12th, 1998. She attends Queens College and is part of the TIME 2000 scholarship program for aspiring math educators. When she was younger, she enjoyed teaching the youth of the community about the Devtas and other aspects of Sanatan Dharma. This ignited her lifelong desire to positively impact the lives of her students in some way.  Alongside Pandit Luvindra, Swasti Vaatika was born and the duo works together daily to make more content and find new ways to reach out to Hindus everywhere.
Holi Re!
#hindu #india #krishna #hinduism  #yoga #art #peace #god #instagram #om #love #strength #temple #positivity #wisdom #holi #indian #spirituality #positivevibe #quote #phagwah #culture #worship #travel #happyholi #aum #motivation #god #bhakti #artist #poetry

Movina Seepersaud was born on November 12th, 1998. She attends Queens College and is part of the TIME 2000 scholarship program for aspiring math educators. When she was younger, she enjoyed teaching the youth of the community about the Devtas and other aspects of Sanatan Dharma. This ignited her lifelong desire to positively impact the lives of her students in some way. Alongside Pandit Luvindra, Swasti Vaatika was born and the duo works together daily to make more content and find new ways to reach out to Hindus everywhere.
Holi Re!
#hindu #india #krishna #hinduism #yoga #art #peace #god #instagram #om #love #strength #temple #positivity #wisdom #holi #indian #spirituality #positivevibe #quote #phagwah #culture #worship #travel #happyholi #aum #motivation #god #bhakti #artist #poetry

#apreciationpost  I appreciate these people right here!! Family like no other each on of them are so silly but I love them all🙌🏾🙏🏾

#apreciationpost I appreciate these people right here!! Family like no other each on of them are so silly but I love them all🙌🏾🙏🏾

Goblet Squat

Select an appropriate weight that you feel safe and confident to use.

Important cues.

Feet can be shoulder width apart or slightly wider if that feels more comfortable.

Toes slightly pointing out. 10 and 2 oclock position.

Core tensed.

Chest proud and up.

Shoulder blades pull back and down.

Weight should be always in contact with your chest which will prevent you from leaning forward.

As you begin to go into a squat movement it is important to bend your hips and knees at the same time ensuring chest stays upright throughout movement and avoiding and leaning forward.***Important*** Make sure you are pushing the weight through your heels and and not through your toes.
----------- Dumbbell Front Squats 
Same cues above, however dumbbells are placed on shoulders.
-
-
-
#health #fitness #fit #fitnessaddict#fitspo #workout #bodybuilding#cardio #gym #train #training#photooftheday #healthy #instahealth#healthychoices #active #strong#motivation #instagood#determination #lifestyle #diet #getfit#cleaneating #eatclean#exercisemotivation #anytimefitness#anytimefitnessaustralia#anytimefitnessmenai@improveutraining

Goblet Squat

Select an appropriate weight that you feel safe and confident to use.

Important cues.

Feet can be shoulder width apart or slightly wider if that feels more comfortable.

Toes slightly pointing out. 10 and 2 oclock position.

Core tensed.

Chest proud and up.

Shoulder blades pull back and down.

Weight should be always in contact with your chest which will prevent you from leaning forward.

As you begin to go into a squat movement it is important to bend your hips and knees at the same time ensuring chest stays upright throughout movement and avoiding and leaning forward.***Important*** Make sure you are pushing the weight through your heels and and not through your toes.
----------- Dumbbell Front Squats 
Same cues above, however dumbbells are placed on shoulders.
-
-
-
#health  #fitness  #fit  #fitnessaddict #fitspo  #workout  #bodybuilding #cardio  #gym  #train  #training #photooftheday  #healthy  #instahealth #healthychoices  #active  #strong #motivation  #instagood #determination  #lifestyle  #diet  #getfit #cleaneating  #eatclean #exercisemotivation  #anytimefitness #anytimefitnessaustralia #anytimefitnessmenai@improveutraining

We are inspired by the pursuit of Excellence & have the privilege of featuring flavours of local chef @bradenwhitechef who delivers an uncompromising gift for detail, Fine art & Fine food (Thanks Mate)

We are inspired by the pursuit of Excellence & have the privilege of featuring flavours of local chef @bradenwhitechef who delivers an uncompromising gift for detail, Fine art & Fine food (Thanks Mate)

Your Flaws are Perfect For the Heart that is Meant to Love you! —
•
“Beauty is in the eye of the Beholder”
•
The common eye only sees the outside of things and judges by that, but the seeing eye pierces through and reads the heart and the soul, finding there capacities which the outside didn’t indicate or promise. - -Mark Twain- -
•
•
#style #beauty #art #love #happy #family #friends #picoftheday #model #photography #photooftheday #instalike #fashion #instagood #instamood #instadaily #fitness #fit #God #me #fun #cute #smile #travel #instapic #workout #travel #motivation #photographer

Your Flaws are Perfect For the Heart that is Meant to Love you! —

“Beauty is in the eye of the Beholder”

The common eye only sees the outside of things and judges by that, but the seeing eye pierces through and reads the heart and the soul, finding there capacities which the outside didn’t indicate or promise. - -Mark Twain- -


#style #beauty #art #love #happy #family #friends #picoftheday #model #photography #photooftheday #instalike #fashion #instagood #instamood #instadaily #fitness #fit #God #me #fun #cute #smile #travel #instapic #workout #travel #motivation #photographer

“Diamond Entrepreneurs in the Rough Show” - Ernest Peralta
ERNEST WITH SPECIAL GUEST MARK MUÑOZ 
Mark Munoz, also known as "The Filipino Wrecking Machine", joins me for an inspirational and insightful interview this week on Diamond Entrepreneurs in the Rough. Mark is a well known icon and a retired MMA fighter from the UFC. He holds a UFC record of 14 wins 6 by knock out. A world class NCAA Division I Wrestler and graduate from Oklahoma State University. 
Let's hear the story of this elite athletes journey from being bullied in grade school to getting into the sport of wrestling by happenstance. After a sequence of events and surrounding himself with the right people, 9 months after sparring with some of the champions of the UFC he enters the infamous UFC octagon and the rest as they say is history! If you like what you hear please subscribe to my podcasts! 
SoundCloud: https://soundcloud.com/ernestperalta/the-1-rule-how-to-be-a-better-athlete-every-day on #SoundCloud

Stitcher: https://www.stitcher.com/s?eid=54763587&autoplay=1

#podcasts #listening #people #biztips #mma #fitness #wrestling #fitspiration #inspire #DEITR #motivation #travel #mindset #inspire #vscoph #entrepreneur #leadership #leaders #develop #SuccessCoach #SoundCloud #Stitcher

“Diamond Entrepreneurs in the Rough Show” - Ernest Peralta
ERNEST WITH SPECIAL GUEST MARK MUÑOZ
Mark Munoz, also known as "The Filipino Wrecking Machine", joins me for an inspirational and insightful interview this week on Diamond Entrepreneurs in the Rough. Mark is a well known icon and a retired MMA fighter from the UFC. He holds a UFC record of 14 wins 6 by knock out. A world class NCAA Division I Wrestler and graduate from Oklahoma State University.
Let's hear the story of this elite athletes journey from being bullied in grade school to getting into the sport of wrestling by happenstance. After a sequence of events and surrounding himself with the right people, 9 months after sparring with some of the champions of the UFC he enters the infamous UFC octagon and the rest as they say is history! If you like what you hear please subscribe to my podcasts!
SoundCloud: https://soundcloud.com/ernestperalta/the-1-rule-how-to-be-a-better-athlete-every-day on #SoundCloud

Stitcher: https://www.stitcher.com/s?eid=54763587&autoplay=1

#podcasts #listening #people #biztips #mma #fitness #wrestling #fitspiration #inspire #DEITR #motivation #travel #mindset #inspire #vscoph #entrepreneur #leadership #leaders #develop #SuccessCoach #SoundCloud #Stitcher

⏺Se você está disposto a evoluir seu físico com saúde me manda uma msg, será um prazer te ajudar❗, ⏺Atendimento de segunda a sexta ❗
🍏Dr.Jared Rodrigues
#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle  #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer
 #emagrecimento #hipertrofia #dieta

⏺Se você está disposto a evoluir seu físico com saúde me manda uma msg, será um prazer te ajudar❗, ⏺Atendimento de segunda a sexta ❗
🍏Dr.Jared Rodrigues
#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer
#emagrecimento #hipertrofia #dieta

Nothing happens overnight. This has been a long process that just took patience and consistency. Here's a secret on this road to pushing my energy blend. I prematurely posted a mini ad using this name. This was going to be one of the many names of it but the first that I actually pursued. Another company decided to use this and add "AF" on the end. There will always be trials even when you have phenomenal products/patience/support. The key is to just keep going. Was I upset? No. I planned many other names just in case. Don't just ask for things to happen, you have to prepare yourself for them to happen in best and worst case scenarios. If it's right, it will happen, but just sitting and wishing will yield the same results you put forth. Go get it! #cut #breakfree #brainsandbrawn #cutmoore

Nothing happens overnight. This has been a long process that just took patience and consistency. Here's a secret on this road to pushing my energy blend. I prematurely posted a mini ad using this name. This was going to be one of the many names of it but the first that I actually pursued. Another company decided to use this and add "AF" on the end. There will always be trials even when you have phenomenal products/patience/support. The key is to just keep going. Was I upset? No. I planned many other names just in case. Don't just ask for things to happen, you have to prepare yourself for them to happen in best and worst case scenarios. If it's right, it will happen, but just sitting and wishing will yield the same results you put forth. Go get it! #cut #breakfree #brainsandbrawn #cutmoore

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADVANCED WORKOUT PRO BODYBUILDING - YOU CAN DOWNLOAD IT IN PDF FORMAT FREE ON MY SITE ⤵️ FRANCESCOGREZZALEGACY.ALTERVISTA.ORG CHECK LINK IN BIO AND START MAKE THE DIFFERENCE JOIN IN MY LEGACY NOW.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ADVANCED WORKOUT PRO BODYBUILDING - YOU CAN DOWNLOAD IT IN PDF FORMAT FREE ON MY SITE ⤵️ FRANCESCOGREZZALEGACY.ALTERVISTA.ORG CHECK LINK IN BIO AND START MAKE THE DIFFERENCE JOIN IN MY LEGACY NOW.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

#saturdayworkout 🏋🏻‍♀️

#saturdayworkout 🏋🏻‍♀️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BE A WOLF NOT A SHEEP.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BE A WOLF NOT A SHEEP.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Free soul 🍃 
#centralpark #newyork #travel #aroundtheworld
#usa #motivation
#throwyafist #therampage #✊ #クリ肩
つぎは誰と会えるかなー

つぎは誰と会えるかなー

EXFIGHTに行ってきた💪
トレーニングに始まりトレーニングに終わる
関西にもおねがいします
#exfight #ldhmartialarts  #代官山 #中目黒

EXFIGHTに行ってきた💪
トレーニングに始まりトレーニングに終わる
関西にもおねがいします
#exfight #ldhmartialarts #代官山 #中目黒

Shop at www.alaxycosmetics.com 
Matt liquid lipsticks long lasting contains vitamin E and coconut oil
•
#makeup #makeuptutorial #makeupartist #love #beauty #beautiful #picoftheday #daily #pic #fun #me #amazing #travel #selfie #mua #life #fashionista #tbt #instagood #cute #igers #london #photography #art #photooftheday #happy #igdaily #motivation #fashionblogger #fashion

Top motivation photos & videos