Loading...

#nashvillefitness photos & videos

79.4k Posts

Loading...
When your client invites you to go dance... you don’t ask questions. I love stepping out of of my comfort zone and haven’t taken a dance class since I was in LA at the @mdcdance out there! Thanks for inviting me out for 2 hours of some dance Fitness and I loved getting to love my body and take from @clubfitzfitness @cal_twerk @iamyofit and some other strong ladies! It was a blast. Y’all are welcome at my next MoveFit popup, we bout to work!

When your client invites you to go dance... you don’t ask questions. I love stepping out of of my comfort zone and haven’t taken a dance class since I was in LA at the @mdcdance out there! Thanks for inviting me out for 2 hours of some dance Fitness and I loved getting to love my body and take from @clubfitzfitness @cal_twerk @iamyofit and some other strong ladies! It was a blast. Y’all are welcome at my next MoveFit popup, we bout to work!

Tourists mainly ride Scooter 🛴 to get around, but we also have City bikes 🚲 you can rent also 😃 there are so many people on Scooters though, it’s crazy 😂😂😂, but I think it’s C00L 😎😄 the weather has warmed up in Tennessee here lately 🌤😊 ❤️🇵🇱 ❤️ #polskadziewczyna #polandinsta #szczęśliwydzień #polishboy #rowerowelove💕🚴 #zakupy #makijaż #nashvillefitness #kochamksiążki #lifetimefranklin #lifetimefitness #pierwszytaniec #biegaczka #biegacz #jazdarowerem #warszawka #kolarstwo #rowery #naturalbodybuilding #warsawpoland #krakow_gram #wroclawgirl #lodzgirl #łódź #warwickrowers #rower_lover #rowermiejski #naturalista #warsawoldtown

Tourists mainly ride Scooter 🛴 to get around, but we also have City bikes 🚲 you can rent also 😃 there are so many people on Scooters though, it’s crazy 😂😂😂, but I think it’s C00L 😎😄 the weather has warmed up in Tennessee here lately 🌤😊 ❤️🇵🇱 ❤️ #polskadziewczyna #polandinsta #szczęśliwydzień #polishboy #rowerowelove💕🚴 #zakupy #makijaż #nashvillefitness #kochamksiążki #lifetimefranklin #lifetimefitness #pierwszytaniec #biegaczka #biegacz #jazdarowerem #warszawka #kolarstwo #rowery #naturalbodybuilding #warsawpoland #krakow_gram #wroclawgirl #lodzgirl #łódź #warwickrowers #rower_lover #rowermiejski #naturalista #warsawoldtown

_
_
#TEAMERIKA #BEATCANCER #YOUGOTTHIS 
_
"WE TRULY CAN ACCOMPLISH MORE TOGETHER THAN ONE COULD EVER DO ALONE !!" 🙌❤️🌎👫 #FRIDAYFACTS
_
Y’ALL OUR HEARTS HAVE FELT A BIT HEAVY !! ONE OF OUR INCREDIBLE YOGA TEACHER VOLUNTEERS, ERIKA RICH, is 25 YEARS OLD AND HAS BEEN DIAGNOSED WITH STAGE 4 METASTATIC BREAST CANCER [HER2-POSITIVE] !! 😐🥺
_
ERIKA’S DIAGNOSIS HAS LEFT US ALL SPEACHLESS !!💁‍♀️ ERIKA RADIATES LIGHT, LOVE AND JOY !!☀️🌈💫 SHE IS TRULY ONE OF THE HEALTHIEST PEOPLE WE KNOW, ALWAYS DRINKING GREEN JUICE AND SMOOTHIES !!🍵 SHE IS A BAD A** ENTREPRENUER & CONTINUES TO FOLLOW HER DREAMS & CREATIVE IDEAS !!📝🌎💃
_
IN THE PAST YEAR ERIKA COMPLETED YOGA TEACHER TRAINING, STARTED HER OWN PERSONAL CHEF BUSINESS, BECAME A REALTOR AND WAS BAPTIZED AT CROSS POINT CHURCH !! 🙌 ERIKA LOVES  MAKING A POSITIVE DIFFERENCE IN THE WORLD !!💖
_
TODAY ERIKA COMPLETED HER VERY FIRST TREATMENT OF RADIATION AND HAS A VERY LONG ROAD AHEAD !!🛣 BUT, SHE KNOWS THAT "SHE'S GOT THIS" AND UNPLUGGED SUPPORTS HER 100% !! 👯‍♀️👫👬👭👯‍♂️
_
FOR EVERY UNPLUGGED IN NASHVILLE T-SHIRT BOUGHT FROM MARCH 22nd TO APRIL 22nd, UNPLUGGED IS DONATING $12 TOWARDS ERIKA’S GO FUND ME PAGE !!❤️ THE OTHER PORTION OF THE PROCEEDS GOES DIRECTLY TO LUKCY MAZE FOR THE T-SHIRT AND UNPLUGGED LOGO COST !! LINK IN BIO TO BUY UNPLUGGED T-SHIRT !!👕
_
THANK YOU IN ADVANCE FOR YOUR LOVE AND GENEROSITY !!🙌❤️💸 CHEERS CHEERS TO ERIKA !!💃 #YOUGOTTHIS

_
_
#TEAMERIKA #BEATCANCER #YOUGOTTHIS
_
"WE TRULY CAN ACCOMPLISH MORE TOGETHER THAN ONE COULD EVER DO ALONE !!" 🙌❤️🌎👫 #FRIDAYFACTS
_
Y’ALL OUR HEARTS HAVE FELT A BIT HEAVY !! ONE OF OUR INCREDIBLE YOGA TEACHER VOLUNTEERS, ERIKA RICH, is 25 YEARS OLD AND HAS BEEN DIAGNOSED WITH STAGE 4 METASTATIC BREAST CANCER [HER2-POSITIVE] !! 😐🥺
_
ERIKA’S DIAGNOSIS HAS LEFT US ALL SPEACHLESS !!💁‍♀️ ERIKA RADIATES LIGHT, LOVE AND JOY !!☀️🌈💫 SHE IS TRULY ONE OF THE HEALTHIEST PEOPLE WE KNOW, ALWAYS DRINKING GREEN JUICE AND SMOOTHIES !!🍵 SHE IS A BAD A** ENTREPRENUER & CONTINUES TO FOLLOW HER DREAMS & CREATIVE IDEAS !!📝🌎💃
_
IN THE PAST YEAR ERIKA COMPLETED YOGA TEACHER TRAINING, STARTED HER OWN PERSONAL CHEF BUSINESS, BECAME A REALTOR AND WAS BAPTIZED AT CROSS POINT CHURCH !! 🙌 ERIKA LOVES MAKING A POSITIVE DIFFERENCE IN THE WORLD !!💖
_
TODAY ERIKA COMPLETED HER VERY FIRST TREATMENT OF RADIATION AND HAS A VERY LONG ROAD AHEAD !!🛣 BUT, SHE KNOWS THAT "SHE'S GOT THIS" AND UNPLUGGED SUPPORTS HER 100% !! 👯‍♀️👫👬👭👯‍♂️
_
FOR EVERY UNPLUGGED IN NASHVILLE T-SHIRT BOUGHT FROM MARCH 22nd TO APRIL 22nd, UNPLUGGED IS DONATING $12 TOWARDS ERIKA’S GO FUND ME PAGE !!❤️ THE OTHER PORTION OF THE PROCEEDS GOES DIRECTLY TO LUKCY MAZE FOR THE T-SHIRT AND UNPLUGGED LOGO COST !! LINK IN BIO TO BUY UNPLUGGED T-SHIRT !!👕
_
THANK YOU IN ADVANCE FOR YOUR LOVE AND GENEROSITY !!🙌❤️💸 CHEERS CHEERS TO ERIKA !!💃 #YOUGOTTHIS

There are times in your life where it's wise to be adaptable and to go with the flow. There are other times when a goal is in sight, and the only thing in your way is your own determination. Yes, there may be obstacles, but if they are all surmountable, then it is truly only your own determination that stands between you and your achievement.

When you know what has to be done but you procrastinate because there will be a period of discomfort between you and your destination, you are only adding to your misfortune. It can be hard to build the inertia, but trust us, once you start it'll be harder to stop than it will be to keep going.

Follow @conjurationclothing for your daily dose of positive vibes! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#conjurationclothing#observe#observer#exploreobserveshare#observenature#observant#innerwisdom#wisdomquote#wisdomoftheday#soulwisdom#wisdomwords#communityoflove#yogaretreats#meditationretreat#nashvilleyoga#nashvillefitness#nycyoga#nycfitness#nyyoga#inspirationalquoteoftheday
#wisequote#wiseman#personalgrowthjourney#improveyourself#personaldevelopmentcoach#personalfreedom#expandyourmind#expandyourhorizons #beagoodperson#lifeimprovement

There are times in your life where it's wise to be adaptable and to go with the flow. There are other times when a goal is in sight, and the only thing in your way is your own determination. Yes, there may be obstacles, but if they are all surmountable, then it is truly only your own determination that stands between you and your achievement.

When you know what has to be done but you procrastinate because there will be a period of discomfort between you and your destination, you are only adding to your misfortune. It can be hard to build the inertia, but trust us, once you start it'll be harder to stop than it will be to keep going.

Follow @conjurationclothing for your daily dose of positive vibes! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#conjurationclothing #observe #observer #exploreobserveshare #observenature #observant #innerwisdom #wisdomquote #wisdomoftheday #soulwisdom #wisdomwords #communityoflove #yogaretreats #meditationretreat #nashvilleyoga #nashvillefitness #nycyoga #nycfitness #nyyoga #inspirationalquoteoftheday
#wisequote #wiseman #personalgrowthjourney #improveyourself #personaldevelopmentcoach #personalfreedom #expandyourmind #expandyourhorizons #beagoodperson #lifeimprovement

Last night I wanted to skip out on my workout but when I saw this picture it instantly ignited the fire inside of me. 🔥 I tell people all the time...”It doesn’t matter what your goal is take pics...lots of pics to be your motivation.” Don’t compare yourself to others. Remember how far you’ve come & where you want to be. It’s about how bad YOU want it. Surround yourself with people who can encourage you, but it’s up to you to keep pushing towards your vision. It’s You Vs. You #FlexFriday #FlashBackFriday #PrepLife #TinyButMighty #NashvilleFitShow #GrowthMindSet #LoveYourself #NeverGiveUp #GoalSetting #TrainHard #BuildTheBodyYouWant  #StayFocused #Fitness #Fitspiration #Motivation #FitWomen #FitShowPrep #StrongWomen #WorkForIt #FitGirlsNation #BeYourOwnMotivation #NoExcuses #NoPainNoGain #BelieveInYourself #PushYourself #NashvilleFitness #GirlsWithMuscles #GirlsWhoLift #NashvilleFit #NPCBikini

Last night I wanted to skip out on my workout but when I saw this picture it instantly ignited the fire inside of me. 🔥 I tell people all the time...”It doesn’t matter what your goal is take pics...lots of pics to be your motivation.” Don’t compare yourself to others. Remember how far you’ve come & where you want to be. It’s about how bad YOU want it. Surround yourself with people who can encourage you, but it’s up to you to keep pushing towards your vision. It’s You Vs. You #FlexFriday #FlashBackFriday #PrepLife #TinyButMighty #NashvilleFitShow #GrowthMindSet #LoveYourself #NeverGiveUp #GoalSetting #TrainHard #BuildTheBodyYouWant #StayFocused #Fitness #Fitspiration #Motivation #FitWomen #FitShowPrep #StrongWomen #WorkForIt #FitGirlsNation #BeYourOwnMotivation #NoExcuses #NoPainNoGain #BelieveInYourself #PushYourself #NashvilleFitness #GirlsWithMuscles #GirlsWhoLift #NashvilleFit #NPCBikini

_
_
#TEAMERIKA #BEATCANCER #YOUGOTTHIS 
_
“ I BELIEVE in BEING STRONG When EVERYTHING Seems To BE GOING WRONG. I BELIEVE HAPPY GIRLS Are The PRETTIEST GIRLS. I BELIEVE THAT TOMORROW IS ANOTHER DAY And I BELIEVE IN MIRACLES !!”
_
ALWAYS Remember That YOUR PRESENT SITUATION is Not YOUR FINAL DESTINATION. THE BEST is YET TO COME !! 🙌🌎🌠💃
_
Y’ALL My HEART Has FELT A BIT HEAVY And MY EYES Have BEEN A BIT PUFFY With SOME TEARS !!❤️ MY SOUL SISTER SWEET FRIEND ERIKA RICH is 25 YEARS OLD And Has BEEN DIAGNOSED With STAGE 4 METASTATIC BREAST CANCER [HER2-POSITIVE] !!😐🥺
_
ERIKA’S DIAGNOSIS Has LEFT US ALL SPEACHLESS !!💁‍♀️ ERIKA RADIATES LIGHT, LOVE And JOY !!☀️🌈💫 SHE is TRULY ONE Of The HEALTHIEST PEOPLE I KNOW, ALWAYS Drinking GREEN JUICE & SMOOTHIES !!🍵 SHE is A BAD A** ENTREPRENUER💯 And CONTINUES To FOLLOW Her DREAMS And CREATIVE IDEAS !!📝🌎💃
_
ERIKA Has VOLUNTEERED For UNPLUGGED IN NASHVILLE And LOVES  MAKING A POSITIVE DIFFERENCE In The WORLD !!💖 IN THE PAST YEAR SHE COMPLETED YOGA TEACHER TRAINING, STARTED HER OWN PERSONAL CHEF BUSINESS, BECAME A REALTOR And Was BAPTIZED At CROSS POINT CHURCH 🙌
_
TODAY ERIKA Completed Her VERY FIRST TREATMENT Of RADIATION And Has A VERY LONG ROAD AHEAD !!🛣 But, SHE KNOWS That "SHE'S GOT THIS" And EVERYONE SUPPORTS HER 100% !! 👯‍♀️👫👬👭👯‍♂️
_
For EVERY UNPLUGGED IN NASHVILLE T-SHIRT BOUGHT From MARCH 22nd TO APRIL 22nd, UNPLUGGED IS DONATING $12 TOWARDS ERIKA’S GO FUND ME PAGE !!❤️ THE OTHER PORTION OF The PROCEEDS GOES DIRECTLY To LUKCY MAZE For The T-SHIRT And UNPLUGGED LOGO COST !! LINK in BIO To BUY UNPLUGGED T-SHIRT !!👕
_
WE TRULY CAN ACCOMPLISH MORE TOGETHER Than ONE Could EVER DO ALONE !!🙌 THANK YOU IN ADVANCE For YOUR LOVE And GENEROSITY !!🙌❤️💸
_
ERIKA I LOVE & MISS YOU So Much GIRL !!😘 CHEERS CHEERS TO YOU And YOUR INCREDIBLE STRENGTH !!💪 #YOUGOTTHIS

_
_
#TEAMERIKA #BEATCANCER #YOUGOTTHIS
_
“ I BELIEVE in BEING STRONG When EVERYTHING Seems To BE GOING WRONG. I BELIEVE HAPPY GIRLS Are The PRETTIEST GIRLS. I BELIEVE THAT TOMORROW IS ANOTHER DAY And I BELIEVE IN MIRACLES !!”
_
ALWAYS Remember That YOUR PRESENT SITUATION is Not YOUR FINAL DESTINATION. THE BEST is YET TO COME !! 🙌🌎🌠💃
_
Y’ALL My HEART Has FELT A BIT HEAVY And MY EYES Have BEEN A BIT PUFFY With SOME TEARS !!❤️ MY SOUL SISTER SWEET FRIEND ERIKA RICH is 25 YEARS OLD And Has BEEN DIAGNOSED With STAGE 4 METASTATIC BREAST CANCER [HER2-POSITIVE] !!😐🥺
_
ERIKA’S DIAGNOSIS Has LEFT US ALL SPEACHLESS !!💁‍♀️ ERIKA RADIATES LIGHT, LOVE And JOY !!☀️🌈💫 SHE is TRULY ONE Of The HEALTHIEST PEOPLE I KNOW, ALWAYS Drinking GREEN JUICE & SMOOTHIES !!🍵 SHE is A BAD A** ENTREPRENUER💯 And CONTINUES To FOLLOW Her DREAMS And CREATIVE IDEAS !!📝🌎💃
_
ERIKA Has VOLUNTEERED For UNPLUGGED IN NASHVILLE And LOVES MAKING A POSITIVE DIFFERENCE In The WORLD !!💖 IN THE PAST YEAR SHE COMPLETED YOGA TEACHER TRAINING, STARTED HER OWN PERSONAL CHEF BUSINESS, BECAME A REALTOR And Was BAPTIZED At CROSS POINT CHURCH 🙌
_
TODAY ERIKA Completed Her VERY FIRST TREATMENT Of RADIATION And Has A VERY LONG ROAD AHEAD !!🛣 But, SHE KNOWS That "SHE'S GOT THIS" And EVERYONE SUPPORTS HER 100% !! 👯‍♀️👫👬👭👯‍♂️
_
For EVERY UNPLUGGED IN NASHVILLE T-SHIRT BOUGHT From MARCH 22nd TO APRIL 22nd, UNPLUGGED IS DONATING $12 TOWARDS ERIKA’S GO FUND ME PAGE !!❤️ THE OTHER PORTION OF The PROCEEDS GOES DIRECTLY To LUKCY MAZE For The T-SHIRT And UNPLUGGED LOGO COST !! LINK in BIO To BUY UNPLUGGED T-SHIRT !!👕
_
WE TRULY CAN ACCOMPLISH MORE TOGETHER Than ONE Could EVER DO ALONE !!🙌 THANK YOU IN ADVANCE For YOUR LOVE And GENEROSITY !!🙌❤️💸
_
ERIKA I LOVE & MISS YOU So Much GIRL !!😘 CHEERS CHEERS TO YOU And YOUR INCREDIBLE STRENGTH !!💪 #YOUGOTTHIS

It’s you and your journey. No one else knows where you are. Find your rhythm. Thanks for the killer ride @fullridecycling 🖤

It’s you and your journey. No one else knows where you are. Find your rhythm. Thanks for the killer ride @fullridecycling 🖤

Remember Join Us Tomorrow Saturday March 23rd for Part 1 of our Inspirational Hiking series at Radnor Lake State Park @9a.m. - GO TO OUR MeetUp link (IN BIO) to RSVP for all of our events! 
Follow us on Instagram @abundantlifeadventureclub
#AbundantLifeAdventureClub #NashvilleHiking #HikeTN #diversifyoutdoors #hiking 
#Nashventures #TriStarAdventures  #OptOutside #NashvilleFitness #NashvilleWellness #NashvilleLife #ExploreNashville
 #blackoutdoors #takingupspaceoutdoors #melaninbasecamp #blackgirlstrekkin #outdoorafro #unlikelyhikers #theadventuregap 
#NashvilleFitness #NashvilleWellness
Lined up racing into the #weekend like.... one of our ambassadors @find_u_fit 🏆
🇺🇸 veteran owned.

Lined up racing into the #weekend like.... one of our ambassadors @find_u_fit 🏆
🇺🇸 veteran owned.

IT Band pain doesn't mean you need to foam roll your tears away!

Incorporate some lateral movement into your training.  Why is this so important?  It gets your hips to loosen up, so you can stop getting that pesky pain.  This not only helps with #itbandsyndrome but also #archpain #lowbackpain #sciatica #hipbursitis - again, it's all connected.  Find the one that feels good to you!

Know someone that's foam rolling their IT Band before and after their runs?  Tag em!

Happy weekend folks 😎

IT Band pain doesn't mean you need to foam roll your tears away!

Incorporate some lateral movement into your training. Why is this so important? It gets your hips to loosen up, so you can stop getting that pesky pain. This not only helps with #itbandsyndrome but also #archpain #lowbackpain #sciatica #hipbursitis - again, it's all connected. Find the one that feels good to you!

Know someone that's foam rolling their IT Band before and after their runs? Tag em!

Happy weekend folks 😎

When your trainers come with you everywhere 👩🏽‍💻 you literally have no excuses!

We unpacked the car, took care of the dogs, didn’t even change just brought my streamable fitness database and scooted over to the community gym 🤗
.
Honestly after being on the road for 16 hours and having a rest day yesterday I couldn’t wait to move my body! 🙏🏽 & I opted for BUNS since I’ve been sitting on them for so long 🤪
.
Do you make your fitness a priority when you’re traveling or Do you put it on the back burner until you get home? If you could bring your workouts with you would it make it easier?

I know for me when I’m traveling I NEED this routine even for just 30 minutes or less to know I’m doing something good for myself, because it’s not a short term thing—it’s just part of my lifestyle it’s part of what I DO. Just like brushing my teeth 🤗 you do it whether you’re home or in another state or country. Thats how I view this lifestyle 🙌🏽 anyone else?

When your trainers come with you everywhere 👩🏽‍💻 you literally have no excuses!

We unpacked the car, took care of the dogs, didn’t even change just brought my streamable fitness database and scooted over to the community gym 🤗
.
Honestly after being on the road for 16 hours and having a rest day yesterday I couldn’t wait to move my body! 🙏🏽 & I opted for BUNS since I’ve been sitting on them for so long 🤪
.
Do you make your fitness a priority when you’re traveling or Do you put it on the back burner until you get home? If you could bring your workouts with you would it make it easier?

I know for me when I’m traveling I NEED this routine even for just 30 minutes or less to know I’m doing something good for myself, because it’s not a short term thing—it’s just part of my lifestyle it’s part of what I DO. Just like brushing my teeth 🤗 you do it whether you’re home or in another state or country. Thats how I view this lifestyle 🙌🏽 anyone else?

Good vibes only ✌️

Good vibes only ✌️

Competitive, but supportive 🙌🏻. Two more days of this week’s sit-up challenge! Who else will be stepping up this weekend?

Competitive, but supportive 🙌🏻. Two more days of this week’s sit-up challenge! Who else will be stepping up this weekend?

Next week’s menu is LIVE! Order yours for pickup Sunday-Tuesday!

Next week’s menu is LIVE! Order yours for pickup Sunday-Tuesday!

Russian Twists with the @mytstrap is bound to get you those summer abs! @mkfitness_ does it right! Tap at the end to get that burn! Thanks buddy! @mkfitness_ 
#mytstrap #mkfitness #nashville #nashvillefitness

Russian Twists with the @mytstrap is bound to get you those summer abs! @mkfitness_ does it right! Tap at the end to get that burn! Thanks buddy! @mkfitness_
#mytstrap #mkfitness #nashville #nashvillefitness

“Mom, you’re doing it wrong. They said down dog. Let me show you.” 🐶
-
-
-
#yoga #dog #dogsofinstagram #dogs #woof #yogi #dogyoga #friday #flexibility #fitness #girlswholift #girlswithmuscle #flexfriday #nashville #nashvillefitness #nashvillefit
Yes, I’m sleepy still 😂🤣 Today I will tune my road bike & get her ready to ride on Monday morning & afternoon the 25th March 🌤... I have an assignment for my trusty Mrówka 🐜💪🏻🚴🏻‍♂️⚡️ I’m so excited for Monday morning to get here .... I’m going to ride my bike all over downtown Nashville 🥰❤️😍 🚴🏻‍♂️🌤 ❤️🇵🇱 ❤️#polskadziewczyna #polandinsta #szczęśliwydzień #polishboy #rowerowelove💕🚴 #zakupy #makijaż #nashvillefitness #kochamksiążki #lifetimefranklin #lifetimefitness #pierwszytaniec #biegaczka #biegacz #jazdarowerem #warszawka #kolarstwo #rowery #naturalbodybuilding #warsawpoland #krakow_gram #wroclawgirl #lodzgirl #łódź #warwickrowers #rower_lover #rowermiejski #naturalista #warsawoldtown

Yes, I’m sleepy still 😂🤣 Today I will tune my road bike & get her ready to ride on Monday morning & afternoon the 25th March 🌤... I have an assignment for my trusty Mrówka 🐜💪🏻🚴🏻‍♂️⚡️ I’m so excited for Monday morning to get here .... I’m going to ride my bike all over downtown Nashville 🥰❤️😍 🚴🏻‍♂️🌤 ❤️🇵🇱 ❤️ #polskadziewczyna #polandinsta #szczęśliwydzień #polishboy #rowerowelove💕🚴 #zakupy #makijaż #nashvillefitness #kochamksiążki #lifetimefranklin #lifetimefitness #pierwszytaniec #biegaczka #biegacz #jazdarowerem #warszawka #kolarstwo #rowery #naturalbodybuilding #warsawpoland #krakow_gram #wroclawgirl #lodzgirl #łódź #warwickrowers #rower_lover #rowermiejski #naturalista #warsawoldtown

THIS picture perfectly captures the PASSION and FIRE in my soul🔥🌊 Last night I wrapped up my coach workshop. And today... I get to see WHO will join our tribe, who wants to create a life by THEIR design, who LOVES health & fitness and wants change, AND who wants to run with a 7-time ELITE TEAM⚡️
—————————————————————
When I started this venture, I didn’t know about the potential of what our business platform allows. I was just hungry for change, to find a purpose, to make more of myself than a 9-5, to help others find their health, & I wanted to find the best version of me...MIND•BODY•SOUL. 🖤 I felt like I was doing 'everything right', but I struggled HARD to get ahead or see real fitness progress.
—————————————————————
It took commitment and getting a bit uncomfortable to grow my business and transform my body, but as you know change only happens when you’re living outside your comfort zone.🌞✨
—————————————————————
You can still jump in the free coach workshop to learn what our programs & my coach training can do for you, but you have to hit me up ASAP! I've got LOTS of plans for the next 90 days for our team!🌊 Take it from a girl that has literally transformed her body and her life from from this opportunity—> the only choice you’ll regret is the one you didn’t make🏹.

THIS picture perfectly captures the PASSION and FIRE in my soul🔥🌊 Last night I wrapped up my coach workshop. And today... I get to see WHO will join our tribe, who wants to create a life by THEIR design, who LOVES health & fitness and wants change, AND who wants to run with a 7-time ELITE TEAM⚡️
—————————————————————
When I started this venture, I didn’t know about the potential of what our business platform allows. I was just hungry for change, to find a purpose, to make more of myself than a 9-5, to help others find their health, & I wanted to find the best version of me...MIND•BODY•SOUL. 🖤 I felt like I was doing 'everything right', but I struggled HARD to get ahead or see real fitness progress.
—————————————————————
It took commitment and getting a bit uncomfortable to grow my business and transform my body, but as you know change only happens when you’re living outside your comfort zone.🌞✨
—————————————————————
You can still jump in the free coach workshop to learn what our programs & my coach training can do for you, but you have to hit me up ASAP! I've got LOTS of plans for the next 90 days for our team!🌊 Take it from a girl that has literally transformed her body and her life from from this opportunity—> the only choice you’ll regret is the one you didn’t make🏹.

Video physique update, probably 159 at 5'11, 40 years old
#fitness #nashvillefitness #nashvillefit #naturalbodybuilding #gym #workout #musiccity #bodybuilding #powerlifting #fitover40
Sunny weather and I’m just over here daydreaming of lake days with my best pal @ellieaustinadventures ☀️ Bring on the outdoors + a healthy dose of vitamin D + feel good endorphins 😃🎉 It’s springtime y’all!!

Sunny weather and I’m just over here daydreaming of lake days with my best pal @ellieaustinadventures ☀️ Bring on the outdoors + a healthy dose of vitamin D + feel good endorphins 😃🎉 It’s springtime y’all!!

Finding the line of stretch across several muscle groups for better application to functional movement. #kineticchain #fasciallines #prehab #functionaltraining

Finding the line of stretch across several muscle groups for better application to functional movement. #kineticchain #fasciallines #prehab #functionaltraining

It feels good to get a major sweat in after taking some time off from working out.  My body was able to get the rest it needed over the past couple weeks ❤️✨
–
It’s the first time in a long time I haven’t had my anxiety creep in and take over when it comes to being away from the gym or my normal eating routine. It feels amazing to be able to let go and enjoy my life more without all of the control. It’s something I’ve struggled with in the past and still do from time to time, but I’m making progress and finding my balance! ✨
–
Felt like going for a run and doing a mini circuit in my backyard. I repeated the circuit 3 times with minimal rest- quick and effective how I like it! Details below 🤪
1. Burpees x10
2. Shoulder taps x20
3. Mountain climbers x15
4. Side plank dips x12
5. Jumping lunges x12
6. Russian twists x20

It feels good to get a major sweat in after taking some time off from working out. My body was able to get the rest it needed over the past couple weeks ❤️✨

It’s the first time in a long time I haven’t had my anxiety creep in and take over when it comes to being away from the gym or my normal eating routine. It feels amazing to be able to let go and enjoy my life more without all of the control. It’s something I’ve struggled with in the past and still do from time to time, but I’m making progress and finding my balance! ✨

Felt like going for a run and doing a mini circuit in my backyard. I repeated the circuit 3 times with minimal rest- quick and effective how I like it! Details below 🤪
1. Burpees x10
2. Shoulder taps x20
3. Mountain climbers x15
4. Side plank dips x12
5. Jumping lunges x12
6. Russian twists x20

Our Egoscue family loves doing #patchfitness together. What kind of activities do you and your work family enjoy doing together?
#functionfriday #egoscuenashville #connectandcorrect #functionalfitness #fullbodyworkout #familyworkout #workfamily #nashvillefitness #doodlesofinstagram #dogsofinstagram

Our Egoscue family loves doing #patchfitness together. What kind of activities do you and your work family enjoy doing together?
#functionfriday #egoscuenashville #connectandcorrect #functionalfitness #fullbodyworkout #familyworkout #workfamily #nashvillefitness #doodlesofinstagram #dogsofinstagram

Going ballzdeep on 250 lbs on the squat. Got to stay conservative as I'm drifting into the 150s at almost 6 ft
#fitness #nashvillefitness #nashvillefit #naturalbodybuilding #gym #workout #musiccity #bodybuilding #powerlifting #fitover40

Going ballzdeep on 250 lbs on the squat. Got to stay conservative as I'm drifting into the 150s at almost 6 ft
#fitness #nashvillefitness #nashvillefit #naturalbodybuilding #gym #workout #musiccity #bodybuilding #powerlifting #fitover40

YOU GUYS! SO many of you wanted to participate! We’ve got a huge group of people doing a 10 day challenge!! Make sure to take your pictures TODAY, you do not have to show them to anyone. No eating out, no eating after 8, three meals a day (smaller portion sizes), workout at least 45 minutes a day, an NO SCALES!!!! Message me if you need workout ideas, meal ideas, or any motivation or tips to not cave! We’re excited to have you along with us!!!

YOU GUYS! SO many of you wanted to participate! We’ve got a huge group of people doing a 10 day challenge!! Make sure to take your pictures TODAY, you do not have to show them to anyone. No eating out, no eating after 8, three meals a day (smaller portion sizes), workout at least 45 minutes a day, an NO SCALES!!!! Message me if you need workout ideas, meal ideas, or any motivation or tips to not cave! We’re excited to have you along with us!!!

It's Friday that means SHOT time! Come down and try a ginger shot tonight before the weekend festivities begin, or tomorrow morning! Your tum will thank me later!
.
.
.
#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #ginger #shots

It's Friday that means SHOT time! Come down and try a ginger shot tonight before the weekend festivities begin, or tomorrow morning! Your tum will thank me later!
.
.
.
#jamba #jambajuice #smoothies #juice #health #tennesee #nashville #downtownnashville #nashvillevegan #nashvilletn #nashvillefood #nashvillefitness #nashvillemidtown #yum #bright #fruit #delicious #healthy #fresh #delivery #ginger #shots

Smile so big your eyes squint 🤗 if your smile can change one person’s day...imagine what it can do for the world #fridayfeels

Smile so big your eyes squint 🤗 if your smile can change one person’s day...imagine what it can do for the world #fridayfeels

Man it felt good to get back in the #gym today. Sometimes it’s good to listen to your body (and your wife). Getting enough rest is just as important as getting your workout in.
—————
Because I did some arms and a little back, here is a great warmup. 
What are your favorite warmups for arms and back?
—————
#armday #everydayisarmday #backworkout #mobility #nashvillefitness #nashvillefit #fitness #mtjulietfitness #fitness1440mtjuliet #fitness1440

Man it felt good to get back in the #gym today. Sometimes it’s good to listen to your body (and your wife). Getting enough rest is just as important as getting your workout in.
—————
Because I did some arms and a little back, here is a great warmup.
What are your favorite warmups for arms and back?
—————
#armday #everydayisarmday #backworkout #mobility #nashvillefitness #nashvillefit #fitness #mtjulietfitness #fitness1440mtjuliet #fitness1440

Started pulling up the dock today! Getting her ready for some fresh and clean dock material. She’s going to be ready for ALL the Paddleboarding this summer! #supnashville #nashvillefitness #nashvillesup #musiccityfit #nashsup #nashvillefit #nashvilleyoga

Started pulling up the dock today! Getting her ready for some fresh and clean dock material. She’s going to be ready for ALL the Paddleboarding this summer! #supnashville #nashvillefitness #nashvillesup #musiccityfit #nashsup #nashvillefit #nashvilleyoga

Looking for an easy and enjoyable way to burn some extra calories? Our Ozone Sauna can help with that! 
The Sauna uses an oxygen concentrator as part of the Exercise with Oxygen Therapy. The client gets the benefit of exercise and calorie burning all while relaxing in the Sauna. This is referred to as Passive Exercise. You may even be able to burn up to 600 calories in one session! Carbonic Acid is also a fat dissolving compound...who doesn't love that! Try our Ozone Sauna today for only $50!! (*By appointment only*)
.
.
.
#nashville_tn #12south #burncalories #weightloss #loseweight #fitness #health #nashvillefitness #nashvillefit #benefits #exercise #ewot #exercisewithoxygen #oxygentherapy #musicrow #sauna #dayspa #relax #spa #nashvillespa

Looking for an easy and enjoyable way to burn some extra calories? Our Ozone Sauna can help with that!
The Sauna uses an oxygen concentrator as part of the Exercise with Oxygen Therapy. The client gets the benefit of exercise and calorie burning all while relaxing in the Sauna. This is referred to as Passive Exercise. You may even be able to burn up to 600 calories in one session! Carbonic Acid is also a fat dissolving compound...who doesn't love that! Try our Ozone Sauna today for only $50!! (*By appointment only*)
.
.
.
#nashville_tn #12south #burncalories #weightloss #loseweight #fitness #health #nashvillefitness #nashvillefit #benefits #exercise #ewot #exercisewithoxygen #oxygentherapy #musicrow #sauna #dayspa #relax #spa #nashvillespa

The power of YELLOW chromotherapy can help to alleviate body distresses and promote healing within the body. Try out the YELLOW Chromotherapy setting during your next Infrared Sauna session☀️ Benefits include:
☀️ Purifies skin
☀️ Boosts metabolism
☀️ Aids lymphatic drainage
☀️ Improves digestion
☀️ Stimulates happiness

The power of YELLOW chromotherapy can help to alleviate body distresses and promote healing within the body. Try out the YELLOW Chromotherapy setting during your next Infrared Sauna session☀️ Benefits include:
☀️ Purifies skin
☀️ Boosts metabolism
☀️ Aids lymphatic drainage
☀️ Improves digestion
☀️ Stimulates happiness

Looking for an adult fitness class in a fun, relaxed environment?  Te-geri combines cardio, HIIT, body-weight, and weight-lifting exercise in one highly effective hour. Come see what a difference that hour can make! 
#ddks #excellencesince1970 #whereeverybodyknowsyourname #daviddeatonkaratestudios #cardiokickboxing #nashvillefitness #brentwood #hendersonville #changeyourlife #dojolife #dojofamily #weights #HIIT #bodyweighttraining

Looking for an adult fitness class in a fun, relaxed environment? Te-geri combines cardio, HIIT, body-weight, and weight-lifting exercise in one highly effective hour. Come see what a difference that hour can make!
#ddks #excellencesince1970 #whereeverybodyknowsyourname #daviddeatonkaratestudios #cardiokickboxing #nashvillefitness #brentwood #hendersonville #changeyourlife #dojolife #dojofamily #weights #HIIT #bodyweighttraining

Twilight yoga on the @titans field! Join us this Mother’s Day Weekend. Link in bio #yogaonthefield

Twilight yoga on the @titans field! Join us this Mother’s Day Weekend. Link in bio #yogaonthefield

Let’s get ready to rumble! This Mother’s Day weekend we’ll be back on the field. Join us for twilight yoga, cocktails, and more! #yogaonthefield

Let’s get ready to rumble! This Mother’s Day weekend we’ll be back on the field. Join us for twilight yoga, cocktails, and more! #yogaonthefield

Kick off Mother’s Day Weekend with us on the field at @nissanstadium! Tickets on sale now. #yogaonthefield

Kick off Mother’s Day Weekend with us on the field at @nissanstadium! Tickets on sale now. #yogaonthefield

Had so much fun providing pre-show physical therapy to the cast and crew of Anastasia (Neuro Tour) at TPAC last night!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truly some incredible athletes. We’ll be backstage again tomorrow for round two! Grab your tickets if you haven’t already.

Had so much fun providing pre-show physical therapy to the cast and crew of Anastasia (Neuro Tour) at TPAC last night!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truly some incredible athletes. We’ll be backstage again tomorrow for round two! Grab your tickets if you haven’t already.

B I G • M O O D
📸: @josh.wilson.photography 
#chalkedandable

B I G • M O O D
📸: @josh.wilson.photography
#chalkedandable

Tickets for Yoga on the Field 2019 are now available! Click link in bio. #yogaonthefield

Tickets for Yoga on the Field 2019 are now available! Click link in bio. #yogaonthefield

Two studios. Brentwood & Green Hills. It’s now easier than ever to experience health and wellness.
•
Whether you need a major transformation, or just a tweak on a few minor details, our one-on-one custom tailored programs can help. Fill out our contact form to schedule your complimentary consultation to begin.

Two studios. Brentwood & Green Hills. It’s now easier than ever to experience health and wellness.

Whether you need a major transformation, or just a tweak on a few minor details, our one-on-one custom tailored programs can help. Fill out our contact form to schedule your complimentary consultation to begin.

The @mtngoattrail Race Weekend is upon us! We are giving away two entries to the Mountain Goat #halfmarathon on April 14th! The run begins at 7am in Sewanee and ends in historic Tracy City. Entry includes Technical T, food at the finish, and a ticket to the hootenanny concert the night before. .
.
To enter:

1️⃣ Like this post!

2️⃣ Make sure you’re following @betterfico on Instagram!

3️⃣ Tag a buddy in the comments!
.
.
2 winners will get registrations for the half marathon and all that entails!
.
.
Giveaway ends 3/29! Winners will be notified via DM on 3/30. US entries only! Unlimited entries permitted until giveaway end date! Good luck!
.
.
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

#longrun #runnersofinstagram #halfmarathon #halfmarathontraining #runners #instarunner #instarunners #runnerspace #nashvillefitness #sewaneeruns #chattanoogarunners #chattanooga #nashville #murfreesboro #murfreesborotn

The @mtngoattrail Race Weekend is upon us! We are giving away two entries to the Mountain Goat #halfmarathon on April 14th! The run begins at 7am in Sewanee and ends in historic Tracy City. Entry includes Technical T, food at the finish, and a ticket to the hootenanny concert the night before. .
.
To enter:

1️⃣ Like this post!

2️⃣ Make sure you’re following @betterfico on Instagram!

3️⃣ Tag a buddy in the comments!
.
.
2 winners will get registrations for the half marathon and all that entails!
.
.
Giveaway ends 3/29! Winners will be notified via DM on 3/30. US entries only! Unlimited entries permitted until giveaway end date! Good luck!
.
.
Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.

#longrun #runnersofinstagram #halfmarathon #halfmarathontraining #runners #instarunner #instarunners #runnerspace #nashvillefitness #sewaneeruns #chattanoogarunners #chattanooga #nashville #murfreesboro #murfreesborotn

FITNESS FIRDAY
.
.
💥BICEPS & TRICEPS 💥
{ double tap 💙 & hit save } .
.
_____________________________________________
Ladies‼️‼️ Please don’t be afraid to work on your upper body strength.You can never go wrong with maintaining lean and toned arms! 💪🏽
______
Perform the moves  above for 4 rounds 15-20 Res each 💪🏽
.
. 
Video Graphics 🎞 @bka_celly_c 
Interested in My BODYEM BOOT CAMP 
That’s Each & Every Saturday @10:30am.
CLICK THE LINK IN MY BIO FOR TICKETS 🎫 & DETAILS‼️
.
.
#NoDaysOff #WorkoutRoutine #Determination #TeamFitness #FitCamp  #fitness #bodygoal #workout #bootcamp #ilovemyfitness #nutritions #bodyémfitness #nashvillebootcamp #weightlost #nashvillefitness #nashvilletrainer #bodyém #goals #personaltrainer #health #abs #muscle #tone #bodycore #nashvillegym #youtubefitness  #Fitnessislife #Bodygoals #BuildYourBody #bicepworkout

FITNESS FIRDAY
.
.
💥BICEPS & TRICEPS 💥
{ double tap 💙 & hit save } .
.
_____________________________________________
Ladies‼️‼️ Please don’t be afraid to work on your upper body strength.You can never go wrong with maintaining lean and toned arms! 💪🏽
______
Perform the moves above for 4 rounds 15-20 Res each 💪🏽
.
.
Video Graphics 🎞 @bka_celly_c
Interested in My BODYEM BOOT CAMP
That’s Each & Every Saturday @10:30am.
CLICK THE LINK IN MY BIO FOR TICKETS 🎫 & DETAILS‼️
.
.
#NoDaysOff #WorkoutRoutine #Determination #TeamFitness #FitCamp #fitness #bodygoal #workout #bootcamp #ilovemyfitness #nutritions #bodyémfitness #nashvillebootcamp #weightlost #nashvillefitness #nashvilletrainer #bodyém #goals #personaltrainer #health #abs #muscle #tone #bodycore #nashvillegym #youtubefitness #Fitnessislife #Bodygoals #BuildYourBody #bicepworkout

Start your journey today! Sign up for our 12-week program starting April 9th!🥑🥦🥕🥗🥬🍳🏋🏼‍♀️🧘🏼‍♀️ 💪🏼
•
•
 Click the link in our bio for more information! #fitness #nutrition #lifestylechange

Start your journey today! Sign up for our 12-week program starting April 9th!🥑🥦🥕🥗🥬🍳🏋🏼‍♀️🧘🏼‍♀️ 💪🏼


Click the link in our bio for more information! #fitness #nutrition #lifestylechange

Celebrating half birthdays over here 🥳🌈 6 months of working with the BEST. Nashville would not be the same without you @fullridecycling 💋
⠀
✨Changing my life on the daily ✨ XOXO to everyone who has impacted this place.

Celebrating half birthdays over here 🥳🌈 6 months of working with the BEST. Nashville would not be the same without you @fullridecycling 💋

✨Changing my life on the daily ✨ XOXO to everyone who has impacted this place.

Client #5 and it’s only 10am!!! You don’t have to like me but your going to respect my grind!!! Be CONTAGIOUS!!!
@jessiesgirl85 is a true beast🍑🍑!!
#hireme 
#healthyfood 
##placeyourorder 
#2ndchancefitness 
#teamreeves 
#noexcuses 
#nashvillefitness

Client #5 and it’s only 10am!!! You don’t have to like me but your going to respect my grind!!! Be CONTAGIOUS!!!
@jessiesgirl85 is a true beast🍑🍑!!
#hireme
#healthyfood
# #placeyourorder
#2ndchancefitness
#teamreeves
#noexcuses
#nashvillefitness

I am focused and driven. My Intention this morning for my short yoga practice and my day. It’s been no lie that this move has been tough, not having my classes, I work out alone or I’m going to new gyms. I have found a few studios that I will be teaching at soon, but I feel lost at times. How do I do Nashville as the New Me? First, I step barefoot in the grass to ground myself. Then, I give gratitude for this New Adventure and all of the gifts I am receiving. Finally, stand strong, embrace Mercury Retrograde and all of the lessons I am receiving. Let Go. TRUST. Yes, that BEAUTIFUL word I picked for this year. I think there are plenty of big things in store for this year, but sometimes we can’t see what’s beyond the veil and fear slips in. Then Spirit whispers, “You are Divine Light step forth child”.
#yoga #asana #butiyoga #nashville #nashvillefitness #nashvilleyoga #divinefeminine #divinepurpose #awakening #trusttheprocess #trusttheuniverse #trust #divinetiming

I am focused and driven. My Intention this morning for my short yoga practice and my day. It’s been no lie that this move has been tough, not having my classes, I work out alone or I’m going to new gyms. I have found a few studios that I will be teaching at soon, but I feel lost at times. How do I do Nashville as the New Me? First, I step barefoot in the grass to ground myself. Then, I give gratitude for this New Adventure and all of the gifts I am receiving. Finally, stand strong, embrace Mercury Retrograde and all of the lessons I am receiving. Let Go. TRUST. Yes, that BEAUTIFUL word I picked for this year. I think there are plenty of big things in store for this year, but sometimes we can’t see what’s beyond the veil and fear slips in. Then Spirit whispers, “You are Divine Light step forth child”.
#yoga #asana #butiyoga #nashville #nashvillefitness #nashvilleyoga #divinefeminine #divinepurpose #awakening #trusttheprocess #trusttheuniverse #trust #divinetiming

Ceviche is ready today! Call in, order online or stop by the shop! 🍤😋

Ceviche is ready today! Call in, order online or stop by the shop! 🍤😋

Today’s client spotlight is the amazing Morgan Jackson, owner of @hersignatureevents! You need a detailed touch to you upcoming wedding, contact #HerSignatureEvents to fulfill your nuptial needs! Morgan has been apart the #8020fitnessfamily for a year. We specialize in helping #nashvilleentrepreneurs stay healthy as they build their businesses! Support Morgan and visit us today!

Today’s client spotlight is the amazing Morgan Jackson, owner of @hersignatureevents! You need a detailed touch to you upcoming wedding, contact #HerSignatureEvents to fulfill your nuptial needs! Morgan has been apart the #8020fitnessfamily for a year. We specialize in helping #nashvilleentrepreneurs stay healthy as they build their businesses! Support Morgan and visit us today!

Hands up if you’re happy it’s Friiiiiday!🙌🎉 Got plans this weekend? 🤔 Join us at our next @FAITHRXD Nashville faith + fitness event. It’s FREE & includes a workout followed by a faith discussion.💪🙏 This Sunday 3/24 we’re meeting at @crossfitgoosecreek from 2:00-3:30.
.
You don’t have to be a member of any particular gym OR church to attend & you don’t have to pre-register. Just show up!😊
.
#faithrxd #nashville #nashvillefitness #faithandfitness

Hands up if you’re happy it’s Friiiiiday!🙌🎉 Got plans this weekend? 🤔 Join us at our next @FAITHRXD Nashville faith + fitness event. It’s FREE & includes a workout followed by a faith discussion.💪🙏 This Sunday 3/24 we’re meeting at @crossfitgoosecreek from 2:00-3:30.
.
You don’t have to be a member of any particular gym OR church to attend & you don’t have to pre-register. Just show up!😊
.
#faithrxd #nashville #nashvillefitness #faithandfitness

6 MONTHS OLD ⚡️🥳💯 this is only the beginning for US! ⠀
⠀-
HUGE THANK YOU to our #FullFam. Making our dreams come true day after day. We would not be here without you. ⠀
⠀-
Brb, we are crying.

6 MONTHS OLD ⚡️🥳💯 this is only the beginning for US! ⠀
⠀-
HUGE THANK YOU to our #FullFam. Making our dreams come true day after day. We would not be here without you. ⠀
⠀-
Brb, we are crying.

Now booking for next week! First time clients receive an upgrade! Don’t let the stress pile up! Book a massage! For the health of it! #nashville #massagetherapy #nashvillefitness #nashvillemassagetherapy #salonwestnashville #cbdmassagenashville #cbdmassage #cbdoil

Now booking for next week! First time clients receive an upgrade! Don’t let the stress pile up! Book a massage! For the health of it! #nashville #massagetherapy #nashvillefitness #nashvillemassagetherapy #salonwestnashville #cbdmassagenashville #cbdmassage #cbdoil

💫Coming up on two years at our teeny tiny gym and we can finally say it’s time for a little upgrade and some more space for ya’ll to do Turkish Get Ups safely. And carries. And all the things we need space for ;-).
.
💫 When! Effective Monday 3/25 all classes will be in our spot - 2428 Nolensville road, literally a block away. We love Woodbine and don’t want to leave this area. Please DM me with any questions or open the lovely newsletter I sent you if you’re on our list!
.
💫 Thank YOU to all of you who have and continue to trust us with your fitness. We are confident we are some of the best in town and we so appreciate your business and your contribution to our community. Can’t wait to bring you more and more great stuff!
.
💫 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

💫Coming up on two years at our teeny tiny gym and we can finally say it’s time for a little upgrade and some more space for ya’ll to do Turkish Get Ups safely. And carries. And all the things we need space for ;-).
.
💫 When! Effective Monday 3/25 all classes will be in our spot - 2428 Nolensville road, literally a block away. We love Woodbine and don’t want to leave this area. Please DM me with any questions or open the lovely newsletter I sent you if you’re on our list!
.
💫 Thank YOU to all of you who have and continue to trust us with your fitness. We are confident we are some of the best in town and we so appreciate your business and your contribution to our community. Can’t wait to bring you more and more great stuff!
.
💫 #nashville #nashvilletn #nashvillekettlebell #nashvillegym #musiccity #nashfit #musiccityfit #musiccityfitness #nashvillefitness #nashvillefit #kettlebell #moveordie #thesouthernsqueeze #gym #gymspo #nashvillegyms #notthatgym #fitlife #hinge #push #squat #pull #carry #strongfirst #sfg #strongfirstkettlebell #community

Can’t make personal training? DM me to sign up for online training! #GlowWithRO ✨

Can’t make personal training? DM me to sign up for online training! #GlowWithRO

Working hard!💪🏾
•
•
•
The signup for April personal training will begin on March 25th! April will be my LAST month working in Nashville. Personal training will resume in MICHIGAN starting in May. If you can’t make personal training, DM me to sign up for online training! #GlowWithRO ✨

Working hard!💪🏾



The signup for April personal training will begin on March 25th! April will be my LAST month working in Nashville. Personal training will resume in MICHIGAN starting in May. If you can’t make personal training, DM me to sign up for online training! #GlowWithRO

#GlowWithRO ✨
I know the process do you!!??? Don’t hesitate come see me!!! Im affordable and I get results!!! Let’s work!!!! No EXCUSES!!! PLACE YOUR ORDERS!!! Deadline Friday 12pm!!!!
#hireme 
#healthyfood 
#placeyourorder 
#2ndchancefitness 
#teamreeves 
#veteranownedbusiness 
#nashvillefitness

I know the process do you!!??? Don’t hesitate come see me!!! Im affordable and I get results!!! Let’s work!!!! No EXCUSES!!! PLACE YOUR ORDERS!!! Deadline Friday 12pm!!!!
#hireme
#healthyfood
#placeyourorder
#2ndchancefitness
#teamreeves
#veteranownedbusiness
#nashvillefitness

Top nashvillefitness photos & videos

How do you tone up? You build muscle. How do you build muscle?You work WITH your body, not against it. 💪🏻 Giveaway post!
.
You know when your body needs to move and you know when it needs to rest! Both are equally important. .
.
If you want to understand how to build muscle, you need to understand the importance of recovery time. There is a reason there are only five weekly workouts in HIIT X Heidi. There is a reason we work split muscle groups four days a week and full body one day a week. .
.
The muscle building process kicks in when you damage your muscle fibers aka applying a load of stress to your muscles that they aren’t adapted to. That’s a fancy way of saying lifting weights causes damage to your muscle fibers. When you cause damage to your muscle fibers, a cellular process kicks in to repair and form new muscle protein strands. But guess when this takes place? During rest. .
.
In order to build muscle, your body actually needs rest. This is why working split muscle groups is key. And this is why you need full rest days, too. In order to grow, you have to take some time to rest, too. .
Speaking of rest, what’s your favorite way to unwind (that is not a workout)? .
.
To enter this week’s giveaway:
1️⃣ follow @heidiegloff 🙋🏼‍♀️
2️⃣ like all of my posts this week (starting with this Sunday’s post!) ❤️
3️⃣ comment and answer the question on each post!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hiitxheidi #HXH8Weeks #teamhxh #onlineworkouts #workoutprogram #fitnessgiveaway #hiitworkouts #fitnesschallenge #fitnessandnutrition #fitnessandhealth #macrocoaching #workoutsforwomen #nashvilletrainer #nashvillefit #nashvillefitness #personaltrainers #healthcoach #fitnesscoach #hiittraining #bodylove #loveyourbodynow #lifestyleblogger #nashvilleblogger #fitnesslifestyles #fitnessnutrition #leanmuscle #toneup  #aeriereal

How do you tone up? You build muscle. How do you build muscle?You work WITH your body, not against it. 💪🏻 Giveaway post!
.
You know when your body needs to move and you know when it needs to rest! Both are equally important. .
.
If you want to understand how to build muscle, you need to understand the importance of recovery time. There is a reason there are only five weekly workouts in HIIT X Heidi. There is a reason we work split muscle groups four days a week and full body one day a week. .
.
The muscle building process kicks in when you damage your muscle fibers aka applying a load of stress to your muscles that they aren’t adapted to. That’s a fancy way of saying lifting weights causes damage to your muscle fibers. When you cause damage to your muscle fibers, a cellular process kicks in to repair and form new muscle protein strands. But guess when this takes place? During rest. .
.
In order to build muscle, your body actually needs rest. This is why working split muscle groups is key. And this is why you need full rest days, too. In order to grow, you have to take some time to rest, too. .
Speaking of rest, what’s your favorite way to unwind (that is not a workout)? .
.
To enter this week’s giveaway:
1️⃣ follow @heidiegloff 🙋🏼‍♀️
2️⃣ like all of my posts this week (starting with this Sunday’s post!) ❤️
3️⃣ comment and answer the question on each post!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hiitxheidi #HXH8Weeks #teamhxh #onlineworkouts #workoutprogram #fitnessgiveaway #hiitworkouts #fitnesschallenge #fitnessandnutrition #fitnessandhealth #macrocoaching #workoutsforwomen #nashvilletrainer #nashvillefit #nashvillefitness #personaltrainers #healthcoach #fitnesscoach #hiittraining #bodylove #loveyourbodynow #lifestyleblogger #nashvilleblogger #fitnesslifestyles #fitnessnutrition #leanmuscle #toneup #aeriereal

My face when my voice just doesn’t work anymore. *NOT* singing at Honky Tonk Central tomorrow but my band will be there! Go see them! #nashville #nashvillemusic #nashvillemusician #nashvillemusicscene #musiccity #music #honkytonk #broadway #country #rocknroll #countrymusic #blonde #fitchick #girlswholift #nashvillefit #nashvillefitness #stpattysday

My face when my voice just doesn’t work anymore. *NOT* singing at Honky Tonk Central tomorrow but my band will be there! Go see them! #nashville #nashvillemusic #nashvillemusician #nashvillemusicscene #musiccity #music #honkytonk #broadway #country #rocknroll #countrymusic #blonde #fitchick #girlswholift #nashvillefit #nashvillefitness #stpattysday

I came. I clocked in. I conquered. (Not how it goes?🤷🏽‍♀️🤔 lol) Oh well.... y’all get it!!! 😩😂💪🏽 Had an hour, but I put in work! -
-
-
ITS NOT TOO LATE!! Check out the new “ASSAULT SHRED” Program on the 🔆 @FITRADIO APP🔆  A challenging and rewarding, 6 week program, broken down, step by step, video by video, exercise by exercise, JUST FOR YOU!! 🔆DOWNLOAD THE @FITRADIO APP TODAY!!🔆 -
-
-

#TeamTrainHard #FeelingsDontMatter #workout #trainhard #ShedFat #fitnessmotivation #FitRadioLife #RocNationSports #corevember #losangelesfitness #nashvillefitness #defiancefuel #atlantafitness #newyorkfitness  #Workout #fitness #nike #TrainingMask #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #GoTheDistance #Fitness | @TeamTrainHard

I came. I clocked in. I conquered. (Not how it goes?🤷🏽‍♀️🤔 lol) Oh well.... y’all get it!!! 😩😂💪🏽 Had an hour, but I put in work! -
-
-
ITS NOT TOO LATE!! Check out the new “ASSAULT SHRED” Program on the 🔆 @FITRADIO APP🔆 A challenging and rewarding, 6 week program, broken down, step by step, video by video, exercise by exercise, JUST FOR YOU!! 🔆DOWNLOAD THE @FITRADIO APP TODAY!!🔆 -
-
-

#TeamTrainHard #FeelingsDontMatter #workout #trainhard #ShedFat #fitnessmotivation #FitRadioLife #RocNationSports #corevember #losangelesfitness #nashvillefitness #defiancefuel #atlantafitness #newyorkfitness #Workout #fitness #nike #TrainingMask #ClockedIn #BforceBands #ElevationArmy #ArmyStrong #GoTheDistance #Fitness | @TeamTrainHard

It’s you and your journey. No one else knows where you are. Find your rhythm. Thanks for the killer ride @fullridecycling 🖤

It’s you and your journey. No one else knows where you are. Find your rhythm. Thanks for the killer ride @fullridecycling 🖤

635. Ties a lifetime pr that I hit 1047 days ago.

Big thanks to the boys at @train.grow.evolve for letting me join the party this morning! 
@sethdhunter 
@messy_kresse 
@matt_sparks5

635. Ties a lifetime pr that I hit 1047 days ago.

Big thanks to the boys at @train.grow.evolve for letting me join the party this morning!
@sethdhunter
@messy_kresse
@matt_sparks5

Not as nimble as I used to be but can still jump on a box or two.

I told @klugfitness if I nail this on the first attempt I'm driving straight out of the park and leaving him to clean up the mess 😂🤙

Not as nimble as I used to be but can still jump on a box or two.

I told @klugfitness if I nail this on the first attempt I'm driving straight out of the park and leaving him to clean up the mess 😂🤙

Can I tell you something just between you and me? Everyday, you’re saying the words that I need you to say. There’s a pain in my heart and it won’t go away. But, when I hear your voice, I’m finally free...
.
.
.
. . 😍 @killerkaylarae 😍 ...
.
.
.
.
.
.
#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #stopbullying #train #cookiecuts #bodybycookie #stopsuicide #mentalhealthawareness #nashvilletattoo #nashvillefitness #boxingtraining

Can I tell you something just between you and me? Everyday, you’re saying the words that I need you to say. There’s a pain in my heart and it won’t go away. But, when I hear your voice, I’m finally free...
.
.
.
. . 😍 @killerkaylarae 😍 ...
.
.
.
.
.
.
#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #stopbullying #train #cookiecuts #bodybycookie #stopsuicide #mentalhealthawareness #nashvilletattoo #nashvillefitness #boxingtraining

💫 Kill Doubt + Kill Defeat💫
•
•
•
Shout out to @worldbosstv 🎥 
PT Inquires: 📧 kdthetrainer@gmail.com
•
•
#kd2fitness #kdsquared #motivation #personaltrainer #nike #murfreesboropersonaltrainer #murfreesboro #nashvillepersonaltrainer #nashvillefit #nashvillefitness #grateful