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#noexcuses photos & videos

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Son risas de superación! Te esperamos en nuestras clases de Acrotelas en Spartans Performance & Training 🏋 para sentir la sensación de volar 🌎Hanis 863, Ushuaia

#construyendo_atletas #se_tu_mejor_version #noexcuses #nolimits

Son risas de superación! Te esperamos en nuestras clases de Acrotelas en Spartans Performance & Training 🏋 para sentir la sensación de volar 🌎Hanis 863, Ushuaia

#construyendo_atletas #se_tu_mejor_version #noexcuses #nolimits

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite! 
#relevant #zinephotoat 
Follow our Facebook & IG to see who's coming to the show!#putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite!
#relevant #zinephotoat
Follow our Facebook & IG to see who's coming to the show! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite! 
#relevant #zinephotoat 
Follow our Facebook & IG to see who's coming to the show!#putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite!
#relevant #zinephotoat
Follow our Facebook & IG to see who's coming to the show! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite! 
#relevant #zinephotoat 
Follow our Facebook & IG to see who's coming to the show!#putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite!
#relevant #zinephotoat
Follow our Facebook & IG to see who's coming to the show! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite! 
#relevant #zinephotoat 
Follow our Facebook & IG to see who's coming to the show!#putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing 
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T

THE BYD INC BLACANVAS EXPERIENCES ARE NONE LIKE ANY OTHER SHOW! The audience help bring the life and energy to the atmosphere. See you at the show!
BlaCanvas “UNLEASH” 3 Days!
PURCHASE YOUR TICKETS ONLINE 👍🏽
Save the date MARCH 21, 2019 we bring you a fresh show “Unleash” Don’t miss the opportunity to see some fresh artist and more hit our Thursday show line up! Tickets go on eventbrite!
#relevant #zinephotoat
Follow our Facebook & IG to see who's coming to the show! #putinwk #staywoke2017 #bydcomedy
By Design Zine Inc Network Marketing
#putinwk #staywoke2017 #UNPLUG #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #Arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #Actor #life #modeling

Got It Done 💪😜......
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HIITMAX Live 271 - Upper Body & Core
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#tuesdayvibes #fitnessjourney #fitmom #momof2 #bodyrocker #34yearsold #noexcuses

Got It Done 💪😜......
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HIITMAX Live 271 - Upper Body & Core
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#tuesdayvibes #fitnessjourney #fitmom #momof2 #bodyrocker #34yearsold #noexcuses

Time to start cutting for summer ! Down 3 lbs in 2 days 💪

Time to start cutting for summer ! Down 3 lbs in 2 days 💪

Day 19: 'MARCH MADNESS 500 A DAY for 30 Days CHALLENGE.' I made today's challenge my routine for the day - with some extras.

1. 220 Push-Ups (in sets of 20) *Regular *Decline *Incline *Diamonds *Wide *Planche *Elevated
2. 300 Jump Rope Rotations
3. 200 Jumping Jacks 
4. 150 Mountain Climbers
5. 100 Tricep/Bicep Blasts

I'M DONE!!!!!!! #ronholland #determined #My200lbsgoal #calisthenics2019 #calisthenicsjourney #calisthenics2019 #getyoassup #noexcuses #documentthejourney

Day 19: 'MARCH MADNESS 500 A DAY for 30 Days CHALLENGE.' I made today's challenge my routine for the day - with some extras.

1. 220 Push-Ups (in sets of 20) *Regular *Decline *Incline *Diamonds *Wide *Planche *Elevated
2. 300 Jump Rope Rotations
3. 200 Jumping Jacks
4. 150 Mountain Climbers
5. 100 Tricep/Bicep Blasts

I'M DONE!!!!!!! #ronholland #determined #My200lbsgoal #calisthenics2019 #calisthenicsjourney #calisthenics2019 #getyoassup #noexcuses #documentthejourney

#whatsfordinner

If you’re looking for the perfect 
#LIGHT yet #NUTRITIOUS
EASY to fix but extremely YUMMY dish

this’s a valuable option I usually have
100% #VEGAN #PLANTBASED

#greenbeans and sweet #potato sauteed with soy sauce
with fresh and fiber-y #romaine lettuce on the side
adding quality olive oil for seasoning at the end

#highcarbs and #protein 
#vitamins and #fiber

and call it a #day
#GOVEGAN

#crueltyfree
#cuisine
#dinner
#healthy
#ethical
#respect
#veganfoodshare
#veganiseasy
#veganfoodlovers
#thevegansclub
#veganfood
#dive
#vegan

If you need ideas for your daily vegan meals,
#NOEXCUSES: follow #divevegan and we’ll sort it out.
I’ll try myself and post every day.

Last minute AND cuisine-y.

#whatsfordinner

If you’re looking for the perfect
#LIGHT yet #NUTRITIOUS
EASY to fix but extremely YUMMY dish

this’s a valuable option I usually have
100% #VEGAN #PLANTBASED

#greenbeans and sweet #potato sauteed with soy sauce
with fresh and fiber-y #romaine lettuce on the side
adding quality olive oil for seasoning at the end

#highcarbs and #protein
#vitamins and #fiber

and call it a #day
#GOVEGAN

#crueltyfree
#cuisine
#dinner
#healthy
#ethical
#respect
#veganfoodshare
#veganiseasy
#veganfoodlovers
#thevegansclub
#veganfood
#dive
#vegan

If you need ideas for your daily vegan meals,
#NOEXCUSES: follow #divevegan and we’ll sort it out.
I’ll try myself and post every day.

Last minute AND cuisine-y.

Some girls run and some girls dance, some girls go to cycling or work the elliptical...I'd rather hit things. .
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Visit us at https://bahanese.com
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#getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique  #malaysianfitness #fitmalaysians #fitmalaysia #sportswearmalaysia

Some girls run and some girls dance, some girls go to cycling or work the elliptical...I'd rather hit things. .
.
Visit us at https://bahanese.com
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#getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #malaysianfitness #fitmalaysians #fitmalaysia #sportswearmalaysia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
. 
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
.
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia

I’m really starting to love my new gym in my house. My workout partner is way cooler than yours. (@bluedevilgoldendoodle__duke) Sometimes he steals my gliding disc and makes me chase him around the house (a really great cardio workout). @bosu_fitness

I’m really starting to love my new gym in my house. My workout partner is way cooler than yours. (@bluedevilgoldendoodle__duke) Sometimes he steals my gliding disc and makes me chase him around the house (a really great cardio workout). @bosu_fitness

One my fitness goals this year is to get my handstand back.  Trying to progress with the TRX. The video helps me see what set-up gets me better ROM. I definitely need to work on my hips and wrists more. My third attempt was my best on this round. #goals #workinprogress #noexcuses #domoretogetmore #fitmom #fitspiration #trx

One my fitness goals this year is to get my handstand back. Trying to progress with the TRX. The video helps me see what set-up gets me better ROM. I definitely need to work on my hips and wrists more. My third attempt was my best on this round. #goals #workinprogress #noexcuses #domoretogetmore #fitmom #fitspiration #trx

How this pre workout has me feeling.... in the zoooone. #focused #noexcuses #FUEL

How this pre workout has me feeling.... in the zoooone. #focused #noexcuses #FUEL

Awakening is not changing who you are, but discarding who you are not 🙏🏾

Awakening is not changing who you are, but discarding who you are not 🙏🏾

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
. 
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
.
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
. 
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
.
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
. 
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses  #bogota #medellin #hechoencolombia

Nuevo diseño súper exclusivo de enterizo en nylon power .
haz tu pedido 📲 3007782320 y no esperes a que se agoten .
.
Pedidos 📲 3007782320 .
✈️ envios a todo Colombia 🇨🇴 .
.
#fit #fitness #fitnessgirl #fitnessmotivation #mujerfitness #gym #gymmotivation #gymtime #gymgirl #gymaddict #gimnasio #leggings #licras #suplex #modafitness #modadeportiva #modafit #modafemenina #ropadeportiva #newcollection #outfit #ejercicio #exercise #pesas #crossfit #workout #noexcuses #bogota #medellin #hechoencolombia

Te invitamos a formar parte de nuestras clases de entrenamiento de lunes a viernes: Trx, aerobics, steep, bailoterapia, tonificación con cardio, entrenamiento funcional, Hiit, Combat, Glutap, crosstraining y mucho más.

Tenemos una programación semanal con instructores certificados para trabajar cada grupo muscular. Cada día de la semana contamos con clases especiales  diseñadas para ayudar a cumplir los objetivos de nuestros participantes (tonificación, reducción de talla o medidas y aumento de masa muscular). 🏋👙🏋🏻‍♀💪🏻 Nuestras clases son grupales (clases de sala) y nuestros instructores estan atentos al desempeño que realiza cada alumno. 🤝🏻 Te ayudamos con la alimentación y cada 15 días hacemos control de peso  para medir los progresos de cada miembro de nuestro TEAM. 📝  Además, hacemos muchas actividades al aire libre (ascenso a cerros, carreras y paseos deportivos) ‍♂🏃🏼‍♀🏃🏼 También ofrecemos maravillosas clases de Pole Dance, Telas Aéreas, Kárate y Modelaje😉

Estamos ubicados en la calle Boyacá entre San Juan y Sucre. C.C. Las Torres Nivel 1 local D al final del pasillo. Centro de Cagua. ¡Te esperamos con muchísimo gusto de lunes a viernes de 2 a 6pm para formalizar tu inscripción!

Somos FitnessVIP Tu Sala de Entrenamiento Funcional hecha a tu medida. 💪🏻🍏👊🏻 #live #world  #likeforlikes #life #likeforfollow #instalike #instagood #grateful #happy #happiness #teamfitnessvip #fitnessvip #fitnessvipca  #motivation #health #life #healthy #nopainnogain #fit  #mundofit #core #noexcuses #fitness #gym #body #bodybuilding #gymlife #workout #fitnessworkout

Te invitamos a formar parte de nuestras clases de entrenamiento de lunes a viernes: Trx, aerobics, steep, bailoterapia, tonificación con cardio, entrenamiento funcional, Hiit, Combat, Glutap, crosstraining y mucho más.

Tenemos una programación semanal con instructores certificados para trabajar cada grupo muscular. Cada día de la semana contamos con clases especiales diseñadas para ayudar a cumplir los objetivos de nuestros participantes (tonificación, reducción de talla o medidas y aumento de masa muscular). 🏋👙🏋🏻‍♀💪🏻 Nuestras clases son grupales (clases de sala) y nuestros instructores estan atentos al desempeño que realiza cada alumno. 🤝🏻 Te ayudamos con la alimentación y cada 15 días hacemos control de peso para medir los progresos de cada miembro de nuestro TEAM. 📝 Además, hacemos muchas actividades al aire libre (ascenso a cerros, carreras y paseos deportivos) ‍♂🏃🏼‍♀🏃🏼 También ofrecemos maravillosas clases de Pole Dance, Telas Aéreas, Kárate y Modelaje😉

Estamos ubicados en la calle Boyacá entre San Juan y Sucre. C.C. Las Torres Nivel 1 local D al final del pasillo. Centro de Cagua. ¡Te esperamos con muchísimo gusto de lunes a viernes de 2 a 6pm para formalizar tu inscripción!

Somos FitnessVIP Tu Sala de Entrenamiento Funcional hecha a tu medida. 💪🏻🍏👊🏻 #live #world #likeforlikes #life #likeforfollow #instalike #instagood #grateful #happy #happiness #teamfitnessvip #fitnessvip #fitnessvipca #motivation #health #life #healthy #nopainnogain #fit #mundofit #core #noexcuses #fitness #gym #body #bodybuilding #gymlife #workout #fitnessworkout

Big races are happening the 2nd half of the year! The #MarineCorpsMarathon in Oct and the #OneEpicRun 24 hour trail run in December. I am so super excited! My body is feeling great but I'm known to be injury prone when running. I can only hope these months of boot camp and continued careful training carry me in to a successful race season! Next up is the #mountainstomainstreet half in May. #buckamile2019

Big races are happening the 2nd half of the year! The #MarineCorpsMarathon in Oct and the #OneEpicRun 24 hour trail run in December. I am so super excited! My body is feeling great but I'm known to be injury prone when running. I can only hope these months of boot camp and continued careful training carry me in to a successful race season! Next up is the #mountainstomainstreet half in May. #buckamile2019

Sometimes it’s not about your record or your wins..it’s about what you stand for and the impact you have on others! A win and trophy are only remembered for so long, but your name and your impact on lives last forever!! My purpose is just a little different I guess... photo cred: @jasonellisphoto

Sometimes it’s not about your record or your wins..it’s about what you stand for and the impact you have on others! A win and trophy are only remembered for so long, but your name and your impact on lives last forever!! My purpose is just a little different I guess... photo cred: @jasonellisphoto

LEGS 🔥 This workout was so fun and really challenging; I’m always looking to improve my mind to muscle connection and this workout definitely helped 😍 full sets and reps belowwwww
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💙 4x8 barbell squats: the difference here is that I did not stand up all the way at the top of the rep
💙 4x8 side lunges to jump squat: both lunges plus the jump is one rep. This got my heart rate up a ton!
💙 4x10 cable curtsy lunges: 10 each leg
💙 3x8 leg pushdowns on assisted pull up machine: literally no idea what to call these but they are so hard! Typically the more weight you add makes it easier for upper body exercises, however in this exercise the more weight you add makes it harder (8 per leg)
💙 4x12 hamstring curl hip thrusts: not shown because our hamstring curl machine is actually in the worst spot possible lol
💙 3x8 cable kickback (8 per leg)
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#girlswholift #fit #strong #workout #gym
#gyminspo #fitspo #motivation #training #fitnessmotivation #fitlife #exercise #health #gymlife #gymislife #gymrat #strongisbeautiful #peach #noexcuses #consistency #gainz #dedication #letsgetit #legday #leggainz #leggains #gymshark #gymsharkwomen #beavisionary

LEGS 🔥 This workout was so fun and really challenging; I’m always looking to improve my mind to muscle connection and this workout definitely helped 😍 full sets and reps belowwwww
.
💙 4x8 barbell squats: the difference here is that I did not stand up all the way at the top of the rep
💙 4x8 side lunges to jump squat: both lunges plus the jump is one rep. This got my heart rate up a ton!
💙 4x10 cable curtsy lunges: 10 each leg
💙 3x8 leg pushdowns on assisted pull up machine: literally no idea what to call these but they are so hard! Typically the more weight you add makes it easier for upper body exercises, however in this exercise the more weight you add makes it harder (8 per leg)
💙 4x12 hamstring curl hip thrusts: not shown because our hamstring curl machine is actually in the worst spot possible lol
💙 3x8 cable kickback (8 per leg)
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.
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.
.
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.
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.
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#girlswholift #fit #strong #workout #gym
#gyminspo #fitspo #motivation #training #fitnessmotivation #fitlife #exercise #health #gymlife #gymislife #gymrat #strongisbeautiful #peach #noexcuses #consistency #gainz #dedication #letsgetit #legday #leggainz #leggains #gymshark #gymsharkwomen #beavisionary

Just WOW!!! Salming 7 you Rock my world! #noexcuses #nononsense #salmingambassador #salming #salmingrunningnorthamerica #salmingspeed7
It’s that time of year to get your beach bod ready! After recovering from heart failure in August and procedures that followed to get out of atrial fibrillation, I’m ready to get back in shape, even better than ever. But I don’t want to do it alone! I’d like to bring as many people along with me to get in great shape! I’m offering in person and online training! Routines tailored to you with nutritional guidance. If any of you are serious about changing and getting results, please message me!

#Temple #Belton #Troy #Texas #FitQuote
#TransformationTuesday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

It’s that time of year to get your beach bod ready! After recovering from heart failure in August and procedures that followed to get out of atrial fibrillation, I’m ready to get back in shape, even better than ever. But I don’t want to do it alone! I’d like to bring as many people along with me to get in great shape! I’m offering in person and online training! Routines tailored to you with nutritional guidance. If any of you are serious about changing and getting results, please message me!

#Temple #Belton #Troy #Texas #FitQuote
#TransformationTuesday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

I love this sweater... Means more to me than he can imagine. My cousin @dantemoon is an absolute inspiration. His determination, his love, his talent is impressive. Be #relentless sir. #tryhard #tryharder #noexcuse #noexcuses

I love this sweater... Means more to me than he can imagine. My cousin @dantemoon is an absolute inspiration. His determination, his love, his talent is impressive. Be #relentless sir. #tryhard #tryharder #noexcuse #noexcuses

70% of people who start a new journey quit.

Not me. 
Not. This. Time. .
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I started this journey, and have experience many highs and lows. I made a promise to myself that I will not stop! Nothing will prevent me from achieving my goals! 
And girl , you can do it too, keep your head up WE got this! One day at a time!
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#neverstop #believeinyourself #time #selflove

70% of people who start a new journey quit.

Not me.
Not. This. Time. .
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I started this journey, and have experience many highs and lows. I made a promise to myself that I will not stop! Nothing will prevent me from achieving my goals!
And girl , you can do it too, keep your head up WE got this! One day at a time!
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#neverstop #believeinyourself #time #selflove

Piensa no solo en lo más lógico sino también en lo que te apasiona.  #businessman #herbalifestyle #networking #noexcuses #likeforlikes #motivationalquotes #grateful #herbalifenutrition #bienestar #likeforlikes
Prompt or urge (someone) with instructions. The definition of coaching.
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In reality it is much more than that. It’s knowing people and knowing how to prompt or urge them. We think we do alright with that.

Prompt or urge (someone) with instructions. The definition of coaching.
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In reality it is much more than that. It’s knowing people and knowing how to prompt or urge them. We think we do alright with that.

Anstrengendes Cardio- & Box-Training am Abend 💪💪💪
Aber der Spaß kommt trotz Schweiß und Anstrengung nie zu kurz! Dankeschön an die liebe Vanessa fürs gemeinsame auspowern 😘❤👍💪 #boxen #boxrawwomen #womenboxing #workouteveryday #schwitzen #auspowern #trainingwithfriends #trainhardorgohome #powerwoman #loosingweight #abspecken #spaßhaben #goodvibes #running #100km #trailrunning #girlshavingfun #bemotivated #nopainnogain #noexcuses

Anstrengendes Cardio- & Box-Training am Abend 💪💪💪
Aber der Spaß kommt trotz Schweiß und Anstrengung nie zu kurz! Dankeschön an die liebe Vanessa fürs gemeinsame auspowern 😘❤👍💪 #boxen #boxrawwomen #womenboxing #workouteveryday #schwitzen #auspowern #trainingwithfriends #trainhardorgohome #powerwoman #loosingweight #abspecken #spaßhaben #goodvibes #running #100km #trailrunning #girlshavingfun #bemotivated #nopainnogain #noexcuses

New hair, who dis? 💁🏼‍♀️ #hairdo #back2blonde

New hair, who dis? 💁🏼‍♀️ #hairdo #back2blonde

Replace excuses with effort and a smile ✌🏼#noexcuses #healthylifestyle #betteryourself

Replace excuses with effort and a smile ✌🏼 #noexcuses #healthylifestyle #betteryourself

El sobrepeso aumenta el riesgo de padecer problemas de salud a largo plazo que podrían acortarte la vida, como la diabetes y la enfermedad cardiovascular.
A su que PROHIBIDO SENTARSE
A ESPERAR QUE SUCEDA💪🏻
#Food #Foodie #Yummyfod #Health #noexcuses #believe #inspire  #healthyrecipes #eatsmart #eatclean #foodlover #Weightlossjourney #fitfam #fit40 #womensupportingwomen #weightlossmotivacion #flexiblediet #regalasalud #te  #YesYouCan 
#movementroutine
#Diet #Dieta #LoseWeight
#BajaDePeso 
#Lifestyle #exercises
#motivation💪

El sobrepeso aumenta el riesgo de padecer problemas de salud a largo plazo que podrían acortarte la vida, como la diabetes y la enfermedad cardiovascular.
A su que PROHIBIDO SENTARSE
A ESPERAR QUE SUCEDA💪🏻
#Food #Foodie #Yummyfod #Health #noexcuses #believe #inspire #healthyrecipes #eatsmart #eatclean #foodlover #Weightlossjourney #fitfam #fit40 #womensupportingwomen #weightlossmotivacion #flexiblediet #regalasalud #te #YesYouCan
#movementroutine
#Diet #Dieta #LoseWeight
#BajaDePeso
#Lifestyle #exercises
#motivation💪

🔊 Be so busy improving yourself that you have no time to criticize others 🎤 🙌🏻🐝 🔹
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I realize doing just 4.5 #pullups isn’t impressive by any means... but it’s progress to meeting MY goal of TEN consecutive. 💪🏻 After that... I’ll be alternating grips to make it even more challenging (for myself 😅) Working for mine- I want it all! #grow 🔹
🔹
🔹
#instafit#fitness#work#grind#instagood#gains#focus#muscle#strong#workout#body#healthy#training#bodybuilding#upperbody#noexcuses#dallas#fitlife#fitnessmotivation#girlswholift#fitchick#lift#inspiration#love#loveyourself#blessed#healing#progress

🔊 Be so busy improving yourself that you have no time to criticize others 🎤 🙌🏻🐝 🔹
🔹
🔹
I realize doing just 4.5 #pullups isn’t impressive by any means... but it’s progress to meeting MY goal of TEN consecutive. 💪🏻 After that... I’ll be alternating grips to make it even more challenging (for myself 😅) Working for mine- I want it all! #grow 🔹
🔹
🔹
#instafit #fitness #work #grind #instagood #gains #focus #muscle #strong #workout #body #healthy #training #bodybuilding #upperbody #noexcuses #dallas #fitlife #fitnessmotivation #girlswholift #fitchick #lift #inspiration #love #loveyourself #blessed #healing #progress

Time to get that workout in 🏋️‍♀️ 🏃 💪

Time to get that workout in 🏋️‍♀️ 🏃 💪

Feeling kind of under the weather today. Pre-mommy Brittney would have come straight home from work and checked out for the evening. But as a momma, there are no days off. *
*
So although I'm struggling a little bit today, I know that God has equipped me and all my fellow mommas with a specific type of strength during times like this. A strength that allows us to still be great mom's even though we aren't feeling our best!

Feeling kind of under the weather today. Pre-mommy Brittney would have come straight home from work and checked out for the evening. But as a momma, there are no days off. *
*
So although I'm struggling a little bit today, I know that God has equipped me and all my fellow mommas with a specific type of strength during times like this. A strength that allows us to still be great mom's even though we aren't feeling our best!

Good afternoon! ❤ This is your invitation to breathe a little deeper, dream a little bigger, act a little more confident, and BE your highest self ✨ NOW IS NOW ✨
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What are you waiting for? Have you been waiting for things to get easier? News flash ⚡️ Life is always one crazy exciting ride, so you either work hard with consistency to achieve your dreams with or fall back into complacency ... it’s your choice! Go get 'em ladies 👊💥

Good afternoon! ❤ This is your invitation to breathe a little deeper, dream a little bigger, act a little more confident, and BE your highest self ✨ NOW IS NOW ✨
_
What are you waiting for? Have you been waiting for things to get easier? News flash ⚡️ Life is always one crazy exciting ride, so you either work hard with consistency to achieve your dreams with or fall back into complacency ... it’s your choice! Go get 'em ladies 👊💥

Hii!! 🖐🏻🖐🏻

Hii!! 🖐🏻🖐🏻

Really wishing I was back on this beach with this sandy pup and my man after this week already... and it’s only Tuesday??!🤦🏼‍♀️🙉
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We are in FULL state test mode, and I know the kiddos are feeling it because I sure am🤯
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If only I had a dollar for every time I had to dissolve an issue, redirect behaviors, or repeat directions a million times over, I think I’d be 👌🏼
•

Even though my mind would rather throw on comfy clothes and indulge in some emotional/stress fast food, I know my body isn’t going to benefit from that whatsoever🍟
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So instead, I’m chugging my second round of go-go juice and pressing play to relieve the chaos of the day so I can unwind for the night 💪🏻
•
What do you do to relieve the stress of a crazy day??👟🍔🍷🥊🚘💅🏻
________________________________________
#tuesdaymotivation #stressrelief #teachertired

Really wishing I was back on this beach with this sandy pup and my man after this week already... and it’s only Tuesday??!🤦🏼‍♀️🙉

We are in FULL state test mode, and I know the kiddos are feeling it because I sure am🤯

If only I had a dollar for every time I had to dissolve an issue, redirect behaviors, or repeat directions a million times over, I think I’d be 👌🏼


Even though my mind would rather throw on comfy clothes and indulge in some emotional/stress fast food, I know my body isn’t going to benefit from that whatsoever🍟

So instead, I’m chugging my second round of go-go juice and pressing play to relieve the chaos of the day so I can unwind for the night 💪🏻

What do you do to relieve the stress of a crazy day??👟🍔🍷🥊🚘💅🏻
________________________________________
#tuesdaymotivation #stressrelief #teachertired

💯
140 KG | 308 LBS
@kissthebaby83 working hard towards his dreams!

💯
140 KG | 308 LBS
@kissthebaby83 working hard towards his dreams!

Want some #abs? Work for them! 
I show you how💪🏽💪🏽💪🏽
Full upper body workout on my IGTV Chanel and YouTube soon 🤙🏾🔥🔥🔥
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#the_athlt
#bodyandmind  #maschinenbauamt #life #focus  #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #gym #noexcuses  #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

Want some #abs? Work for them!
I show you how💪🏽💪🏽💪🏽
Full upper body workout on my IGTV Chanel and YouTube soon 🤙🏾🔥🔥🔥
————————————————-
#the_athlt
#bodyandmind #maschinenbauamt #life #focus #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #gym #noexcuses #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

🎤 I got 99 problems, but having a ton of money ain’t one.... (unfortunately). Had to rewrite the lyrics. 🤷🏻‍♀️ #money 💅🏼💃🏻🤳🏼 #schmoney .
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. 💍✈️ #pilotwifelife ❤️ #newbaby #noexcuses #postpartumfitness #momswholift 
#korean #pilotlife #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #anytimefitness #bootybuilding

🎤 I got 99 problems, but having a ton of money ain’t one.... (unfortunately). Had to rewrite the lyrics. 🤷🏻‍♀️ #money 💅🏼💃🏻🤳🏼 #schmoney .
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. 💍✈️ #pilotwifelife ❤️ #newbaby #noexcuses #postpartumfitness #momswholift
#korean #pilotlife #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #anytimefitness #bootybuilding

Are you you investing in your full potential? ....
To the woman who rushed to the elliptical beside me, abruptly dropping your bag and awkwardly ripping off your coat, frazzled and shoes barely tied, towel in one hand, water bottle in the other,  while hopping on the machine... congratulations, you made it to the gym. You showed up! You paid your rent. Talk about self empowerment! I can only imagine the obstacles you had to face, the time crunch you were on, busy schedule and excuses you had to dodge, children or spouse you had to care for, work you had to finish and so on before you were able to deliver that rent!  But boy, your efforts will not go un noticed, not today, not by me or anyone else who knows the effort you just paid today. I was Empowered and I want to take a moment to thank you because I didn’t want to be there grinding it out on a beautiful spring afternoon... but somehow knowing you were committed to your goals despite your chaos, reminded me that it’s all about showing up no mater what. ...
In a world of chaos where there’s an endless list of things to do, whether work or home life, how incredibly satisfying is it when you follow through. Success doesn’t come in one day. It comes when you do it anyways, it comes when you push through the yucky feelings, it comes when you give it all you have even on your worst or busiest day. If you want it, consistency everyday needs to be your best friend. You owe it to yourself to see what you are capable of! .....
I bet that woman beside me, felt like she had conquered the world after her workout! I know how grateful I felt walking out of that gym that I gave it my all and nobody can take that investment away from me.
....
Don’t give up. Your success is coming. If you need more tools or help unblocking your negative mindsets, DM me, click on the link or go to my website. 
And remember to Stay classy and sassy!

Are you you investing in your full potential? ....
To the woman who rushed to the elliptical beside me, abruptly dropping your bag and awkwardly ripping off your coat, frazzled and shoes barely tied, towel in one hand, water bottle in the other, while hopping on the machine... congratulations, you made it to the gym. You showed up! You paid your rent. Talk about self empowerment! I can only imagine the obstacles you had to face, the time crunch you were on, busy schedule and excuses you had to dodge, children or spouse you had to care for, work you had to finish and so on before you were able to deliver that rent! But boy, your efforts will not go un noticed, not today, not by me or anyone else who knows the effort you just paid today. I was Empowered and I want to take a moment to thank you because I didn’t want to be there grinding it out on a beautiful spring afternoon... but somehow knowing you were committed to your goals despite your chaos, reminded me that it’s all about showing up no mater what. ...
In a world of chaos where there’s an endless list of things to do, whether work or home life, how incredibly satisfying is it when you follow through. Success doesn’t come in one day. It comes when you do it anyways, it comes when you push through the yucky feelings, it comes when you give it all you have even on your worst or busiest day. If you want it, consistency everyday needs to be your best friend. You owe it to yourself to see what you are capable of! .....
I bet that woman beside me, felt like she had conquered the world after her workout! I know how grateful I felt walking out of that gym that I gave it my all and nobody can take that investment away from me.
....
Don’t give up. Your success is coming. If you need more tools or help unblocking your negative mindsets, DM me, click on the link or go to my website.
And remember to Stay classy and sassy!

It is not the movement of the clock that produces the newness of life it is the movement in your heart.
You’re going to hear all kinds of things said about you.
Throw it behind you.

This is your time.
———————————————————————————
🙏🏽6 month life transformation 🙏🏽
Es sind Sie hatten wegen die das Leben lebenswert machen😌
#the_athlt
#bodyandmind  #maschinenbauamt #life #focus  #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #bodybuildingnation #gym #noexcuses  #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

It is not the movement of the clock that produces the newness of life it is the movement in your heart.
You’re going to hear all kinds of things said about you.
Throw it behind you.

This is your time.
———————————————————————————
🙏🏽6 month life transformation 🙏🏽
Es sind Sie hatten wegen die das Leben lebenswert machen😌
#the_athlt
#bodyandmind #maschinenbauamt #life #focus #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #bodybuildingnation #gym #noexcuses #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

Suche die Leute die deine Leidenschaft teilen und erschaffe etwas mit Ihnen!
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Kleiner Ausschnitt aus unserer samstags Session! Morgen folgt das ganze Video mit @amad_tgr34 auf YouTube für Inspiration und Motivation 💪🏽 möglich das es dem ein oder anderen gefällt 😊🙏🏽 Wünsche einen schönen Abend 🤙🏾😁
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#the_athlt
#bodyandmind  #maschinenbauamt #life #focus  #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #photography #gym #noexcuses  #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

Suche die Leute die deine Leidenschaft teilen und erschaffe etwas mit Ihnen!
——————
Kleiner Ausschnitt aus unserer samstags Session! Morgen folgt das ganze Video mit @amad_tgr34 auf YouTube für Inspiration und Motivation 💪🏽 möglich das es dem ein oder anderen gefällt 😊🙏🏽 Wünsche einen schönen Abend 🤙🏾😁
—————————————————-
#the_athlt
#bodyandmind #maschinenbauamt #life #focus #goals #inspiration #workout #motivation #fitnessmotivation #natural #bodybuilding #fitness #hardwork #photography #gym #noexcuses #success #fitspo #instadaily #healthy #fit #shredded #hamburg #frankfurt #köln #work #video #mcfit #cleverfit

Top noexcuses photos & videos

I am OFFICIALLY down 31 pounds in 7 weeks! I am so extremely proud of myself 😭 .⁣
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@ketomealrecipe
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Same shirt. Same jeans. Two months of dedication. #nsv #motivationmonday⁣
With the scale not moving this week, I needed to see this. 🙌🏻⁣
By @morgsdoesketo⁣
⁣
#weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss

I am OFFICIALLY down 31 pounds in 7 weeks! I am so extremely proud of myself 😭 .⁣

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣@ketomealrecipe

Same shirt. Same jeans. Two months of dedication. #nsv #motivationmonday
With the scale not moving this week, I needed to see this. 🙌🏻⁣
By @morgsdoesketo

#weightloss #weightlossjourney #fitfam #ketofam #wlcommunity #weightlosssupport #ketodiet #ketogenic #ketogenicdiet #fattofit #newyearsresolution #fatloss #fatlossjourney #2019goals #ketotransformation #weightlosstransformation #ketobeforeandafter #ketoweightloss #ketoaf #losingweight #losingweightjourney #myweightlossjourney #noexcuses #cheetostoketo #ketogeniclifestyle #lowcarb #naturalweightloss

Tag a future dad lol 😂
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Werbung pic made by @freetomeme

Tag a future dad lol 😂
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Werbung pic made by @freetomeme

Jakby schodzi. Zostało półtora tygodnia roboty, jeśli chodzi o minicut-a. 
#bodybuilding #body #polishboy #abs #sixpack #shredded #shredz #tattooed #tattoo #gym #workout #fit #fitness #diet #noexcuses #sacrifice #painistemporary

Jakby schodzi. Zostało półtora tygodnia roboty, jeśli chodzi o minicut-a.
#bodybuilding #body #polishboy #abs #sixpack #shredded #shredz #tattooed #tattoo #gym #workout #fit #fitness #diet #noexcuses #sacrifice #painistemporary

Muscle building simplified 😁 Wanna know how ? Follow me @rob_its_gymtime  for all the information you need ☑️😊
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Werbung pic made by @starathletes_

Muscle building simplified 😁 Wanna know how ? Follow me @rob_its_gymtime for all the information you need ☑️😊
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Werbung pic made by @starathletes_

Benefits of regular physical activity:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•boost your happiness🌻
•more energy⚡️
•learn to set and achieve goals📈
•reduce your risk of heart disease ♥️
•better sleep 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•stress relief🧘🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you waiting for?? Get moving!!🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️

Benefits of regular physical activity:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•boost your happiness🌻
•more energy⚡️
•learn to set and achieve goals📈
•reduce your risk of heart disease ♥️
•better sleep 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•stress relief🧘🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you waiting for?? Get moving!!🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️

Hundreds of thousands of people will see this post. Some will be having a good day, a great day and even a terrible day!! It happens to all of us...some days are better then others.  But of course...great days are the best!!
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Let’s all spread some positivity today because so many people not only need it but deserve it! Cheer someone up! Ask a friend or a worker how their day is. Really try to put a smile on someone’s face 😊. Not only will they feel special but you will feel great knowing you did something for someone else :)
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Who is going to join me in really being in the moment and helping someone else today!!??🤷‍♂️🤷‍♂️🤷‍♂️
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People remember the little things...never forget that ❤️
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Hundreds of thousands of people will see this post. Some will be having a good day, a great day and even a terrible day!! It happens to all of us...some days are better then others. But of course...great days are the best!!
.
Let’s all spread some positivity today because so many people not only need it but deserve it! Cheer someone up! Ask a friend or a worker how their day is. Really try to put a smile on someone’s face 😊. Not only will they feel special but you will feel great knowing you did something for someone else :)
.
Who is going to join me in really being in the moment and helping someone else today!!??🤷‍♂️🤷‍♂️🤷‍♂️
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People remember the little things...never forget that ❤️
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