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Got ya! Part 2

Got ya! Part 2

I am focused, I am determined, I am motivated and I am working hard to achieve my goals, better myself and everyone around me and most of all be where I need to be in life.

No looking back no stopping, itโ€™s never too late to start something great, we just gotta look ahead and keep our heads up.

Adversities will happen no matter what, life will challenge you every single day but what are you going to do about it? Stop, stress and fear whatโ€™s coming, or move forward full speed and bury your fears and get shit done?

Life is what we make out of it, donโ€™t be fooled with my posts my life isnโ€™t rainbows and butterflies everyday, I have my bag of shit but I wake and think about what I can do today rather than think about what I canโ€™t change.

So letโ€™s have a kick ass Friday, bury our freakin fears and push harder itโ€™s one day closer to our dreams, letโ€™s go ๐Ÿ™๐Ÿพ
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#bodybuilding #physique #muscles #symmetry #conditioning #craftyourphysique #NPC #IFBB #wolves๐Ÿบ #bodytransformation #fitness #aesthetics #stayfit #buildmuscles #preplife #striveforgreatness #motivate #stayhumble #trusttheprocess #totalnutritionNorCal #teamallmax
#go1denwolf #buryyourfears #leadthepack #teamTN

I am focused, I am determined, I am motivated and I am working hard to achieve my goals, better myself and everyone around me and most of all be where I need to be in life.

No looking back no stopping, itโ€™s never too late to start something great, we just gotta look ahead and keep our heads up.

Adversities will happen no matter what, life will challenge you every single day but what are you going to do about it? Stop, stress and fear whatโ€™s coming, or move forward full speed and bury your fears and get shit done?

Life is what we make out of it, donโ€™t be fooled with my posts my life isnโ€™t rainbows and butterflies everyday, I have my bag of shit but I wake and think about what I can do today rather than think about what I canโ€™t change.

So letโ€™s have a kick ass Friday, bury our freakin fears and push harder itโ€™s one day closer to our dreams, letโ€™s go ๐Ÿ™๐Ÿพ
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#bodybuilding #physique #muscles #symmetry #conditioning #craftyourphysique #NPC #IFBB #wolves๐Ÿบ #bodytransformation #fitness #aesthetics #stayfit #buildmuscles #preplife #striveforgreatness #motivate #stayhumble #trusttheprocess #totalnutritionNorCal #teamallmax
#go1denwolf #buryyourfears #leadthepack #teamTN

Been a little while since I tri-paneled the muscle shots. 248 lbs fasted this morning, really really happy with these. Carbs staying low and body just doesnโ€™t seem to care, still popping just enough to keep us content on digging deeper. Everything looks to be in order for a really successful finish to this prep, just gotta keep doing the work and diligently following the plan laid forth by @natespear. Thanks for having my back all these years buddy. 
#flexfriday #finishtherace #contestprep #npcmidwest #npcmidwestchampionships #sidetricep #sidechest #mostmuscular #iwillnotbeoutworked #massthetics #masswithclass #oldschoolbodybuilding #makebodybuildinggreatagain #npcbodybuilding #npc #ifbb #bodybuildingmotivation

Been a little while since I tri-paneled the muscle shots. 248 lbs fasted this morning, really really happy with these. Carbs staying low and body just doesnโ€™t seem to care, still popping just enough to keep us content on digging deeper. Everything looks to be in order for a really successful finish to this prep, just gotta keep doing the work and diligently following the plan laid forth by @natespear. Thanks for having my back all these years buddy.
#flexfriday #finishtherace #contestprep #npcmidwest #npcmidwestchampionships #sidetricep #sidechest #mostmuscular #iwillnotbeoutworked #massthetics #masswithclass #oldschoolbodybuilding #makebodybuildinggreatagain #npcbodybuilding #npc #ifbb #bodybuildingmotivation

Happy #FlexFriday fit fam ๐Ÿ™๐Ÿ’ช๐Ÿ˜

Happy #FlexFriday fit fam ๐Ÿ™๐Ÿ’ช๐Ÿ˜

Shawn Ray's India Classic 2019 | NPC Show held on March 16, 2019 | First Time in India | More than 22 Categories | Prizes worth 25 lakhs were Given.

#npc #shawnray #classic #delhi #bodyandstrength

Shawn Ray's India Classic 2019 | NPC Show held on March 16, 2019 | First Time in India | More than 22 Categories | Prizes worth 25 lakhs were Given.

#npc #shawnray #classic #delhi #bodyandstrength

Special of the Day - Grilled Calamari over Fresh Sautรฉed Spinach! #greek #food #foodie #foodporn #fit 
#makeup #gym #muscle #ripped #bodybuilding #tattoo #inkedย  #beautyย  #squatsย  #workout  #fitness #fitspoย  #ink  #styleย  #npcย  #yoga #absย  #mealprepย  #crossfitย  #nails #fashionย  #trainingย  #health #greece  #makeupartist

Special of the Day - Grilled Calamari over Fresh Sautรฉed Spinach! #greek #food #foodie #foodporn #fit
#makeup #gym #muscle #ripped #bodybuilding #tattoo #inkedย  #beautyย  #squatsย  #workout #fitness #fitspoย  #ink #styleย  #npcย  #yoga #absย  #mealprepย  #crossfitย  #nails #fashionย  #trainingย  #health #greece #makeupartist

๐Ÿ’™Have an [ABS]olutely great Friday!๐Ÿ’™
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Superset the first 2:
๐Ÿ’™4x15 (each leg) cross cycle crunch
๐Ÿ’™4x20 knee-ins
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๐Ÿ’™4x10 Smith machine sit-ups
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#health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout

๐Ÿ’™Have an [ABS]olutely great Friday!๐Ÿ’™
.
Superset the first 2:
๐Ÿ’™4x15 (each leg) cross cycle crunch
๐Ÿ’™4x20 knee-ins
.
๐Ÿ’™4x10 Smith machine sit-ups
.
.
.
.
.
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#health #fitness #trainer #gymshark #fitnessmotivation #planetfitness #bulking #reversediet #iifym #flexibledieting #girlswholift #weights #fitnesslife #fitnesslifestyle #fitspo #npc #workoutvideos #fitspo #lifting #abs #abworkout

This Louisiana food is filling me in nicely.
Happy #flexfriday everyone. Hope yโ€™all have a good day. Got 8hrs on the road then some gym time before I call it a day. #bodypositive #flex #back #reardoublebiceps #npc #npctexas #nola #louisiana #neworleans

This Louisiana food is filling me in nicely.
Happy #flexfriday everyone. Hope yโ€™all have a good day. Got 8hrs on the road then some gym time before I call it a day. #bodypositive #flex #back #reardoublebiceps #npc #npctexas #nola #louisiana #neworleans

เธ„เธงเธฒเธกเธชเธงเธขเธซเธฅเธฑเธเธฃเน‰เธญเธข
#NPC.
เธญเธขเธฒเธเธชเธงเธขเธญเธขเนˆเธฒเธ™เธฒเธ™...เธซเธ™เน‰เธฒเน€เธซเธตเธขเธงเธฅเธ‡เน„เธ›เธ—เธธเธเธงเธฑเธ™เธ™เน‰เธฐเธ„เนˆเธฐ

เธ„เธงเธฒเธกเธชเธงเธขเธซเธฅเธฑเธเธฃเน‰เธญเธข
#NPC.
เธญเธขเธฒเธเธชเธงเธขเธญเธขเนˆเธฒเธ™เธฒเธ™...เธซเธ™เน‰เธฒเน€เธซเธตเธขเธงเธฅเธ‡เน„เธ›เธ—เธธเธเธงเธฑเธ™เธ™เน‰เธฐเธ„เนˆเธฐ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿฆ๐˜ฝ๐™Š๐˜ฟ๐™”๐™‹๐˜ผ๐™๐™: CHEST FLY VARIATIONS โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: PEC DEC FLY
โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: INCLINE CABLE FLY
โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: LOW CABLE FLY
๐Ÿ’ช๐™Ž๐™€๐™๐™Ž: 4 EACH
๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐™๐™€๐™‹๐™Ž: 10-15
๐Ÿ—‚ ๐™๐™„๐™‡๐™€ ๐˜ผ๐™‰๐˜ฟ ๐™Ž๐˜ผ๐™‘๐™€ ๐™๐™ƒ๐™„๐™Ž ๐™๐™Š๐™๐™๐™„๐™‰๐™€ ๐™๐™Š๐™ ๐˜ผ ๐™๐™๐™๐™๐™๐™€ ๐™’๐™Š๐™๐™†๐™Š๐™๐™! ๐Ÿ™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœ–๏ธ๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™‚: @justin413fitness ๐Ÿง™โ€โ™‚๏ธ
โœ–๏ธ๐™Ž๐™๐™‹๐™‹๐™‡๐™€๐™ˆ๐™€๐™‰๐™๐™Ž: @stormlabsusa (DM Me for product purchase)โšก๏ธ๐Ÿ’ช
โœ–๏ธ๐™‚๐™Š๐™Š๐˜ฟ ๐˜ฟ๐™€๐™€๐˜ฟ: TAG SOMEONE THAT MAY BENEFIT FROM THIS POST AND FOLLOW @vgnvlln ๐Ÿ‘Š๐Ÿ’ฏ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#VGNVLLN #PlantBased #Vegan #VeganFitness #PlantBasedAthlete #VeganAthlete #Athlete #Aesthetics #Fitness #MensFitness #NPC #IFBB #Exercise #WorkoutTip #WorkoutVideo #MensPhysique #BodyBuilding #WorkOut
#VeganVillain

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿฆ๐˜ฝ๐™Š๐˜ฟ๐™”๐™‹๐˜ผ๐™๐™: CHEST FLY VARIATIONS โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: PEC DEC FLY
โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: INCLINE CABLE FLY
โœ–๏ธ๐™€๐™“๐™€๐™๐˜พ๐™„๐™Ž๐™€: LOW CABLE FLY
๐Ÿ’ช๐™Ž๐™€๐™๐™Ž: 4 EACH
๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐™๐™€๐™‹๐™Ž: 10-15
๐Ÿ—‚ ๐™๐™„๐™‡๐™€ ๐˜ผ๐™‰๐˜ฟ ๐™Ž๐˜ผ๐™‘๐™€ ๐™๐™ƒ๐™„๐™Ž ๐™๐™Š๐™๐™๐™„๐™‰๐™€ ๐™๐™Š๐™ ๐˜ผ ๐™๐™๐™๐™๐™๐™€ ๐™’๐™Š๐™๐™†๐™Š๐™๐™! ๐Ÿ™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœ–๏ธ๐˜พ๐™Š๐˜ผ๐˜พ๐™ƒ๐™„๐™‰๐™‚: @justin413fitness ๐Ÿง™โ€โ™‚๏ธ
โœ–๏ธ๐™Ž๐™๐™‹๐™‹๐™‡๐™€๐™ˆ๐™€๐™‰๐™๐™Ž: @stormlabsusa (DM Me for product purchase)โšก๏ธ๐Ÿ’ช
โœ–๏ธ๐™‚๐™Š๐™Š๐˜ฟ ๐˜ฟ๐™€๐™€๐˜ฟ: TAG SOMEONE THAT MAY BENEFIT FROM THIS POST AND FOLLOW @vgnvlln ๐Ÿ‘Š๐Ÿ’ฏ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#VGNVLLN #PlantBased #Vegan #VeganFitness #PlantBasedAthlete #VeganAthlete #Athlete #Aesthetics #Fitness #MensFitness #NPC #IFBB #Exercise #WorkoutTip #WorkoutVideo #MensPhysique #BodyBuilding #WorkOut
#VeganVillain

Allahฤฑmdan baska kimseye el aรงmam,Biat etmem,Boyun eฤŸmem,Minnet etmem..๐Ÿ”ช๐Ÿงฟ๐Ÿ’ช๐Ÿป ๐Ÿงฟ๐Ÿ’ช๐Ÿป #mensphysique #athlete #aesthetic #ifbb #npc #fitness #fit #personaltrainer #wellness #sport #exercise #diet #eatclean #foodporn #fashion #model #gym #lifestyle #style #healthy #workout #instagood #instagram #tbt #instalike #beach #motivation #usa #miami #goldsgym

Allahฤฑmdan baska kimseye el aรงmam,Biat etmem,Boyun eฤŸmem,Minnet etmem..๐Ÿ”ช๐Ÿงฟ๐Ÿ’ช๐Ÿป ๐Ÿงฟ๐Ÿ’ช๐Ÿป #mensphysique #athlete #aesthetic #ifbb #npc #fitness #fit #personaltrainer #wellness #sport #exercise #diet #eatclean #foodporn #fashion #model #gym #lifestyle #style #healthy #workout #instagood #instagram #tbt #instalike #beach #motivation #usa #miami #goldsgym

Via @angelicaht
When I was 4 days out from the @mrolympiallc ๐Ÿ’œ #mondaymotivation #nofilter
I canโ€™t wait to see the package Iโ€™ll bring to the Olympia stage this year ๐Ÿค—#MsBikiniOlympia #BikiniPro #IFBBProLeague #NPC

Via @angelicaht
When I was 4 days out from the @mrolympiallc ๐Ÿ’œ #mondaymotivation #nofilter
I canโ€™t wait to see the package Iโ€™ll bring to the Olympia stage this year ๐Ÿค— #MsBikiniOlympia #BikiniPro #IFBBProLeague #NPC

You wonโ€™t go far if you only grind on the days you feel good.  #watchmegrow๐Ÿ’ช #tgif #flexfriday #flex #dothehardstuff #teammcinroy

You wonโ€™t go far if you only grind on the days you feel good. #watchmegrow๐Ÿ’ช #tgif #flexfriday #flex #dothehardstuff #teammcinroy

Questioning if Iโ€™ll ever come back from ISLAND TIME ๐Ÿค”๐ŸŒด๐ŸŒบ๐ŸŒŠโ˜€๏ธโค๏ธ
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#allornone #girlsweek #girlstrip #islandgirl #islandlife #stthomas #virginislands #jostvandyke #usvirginislands #inthemiddleoftheocean #bvi #travel #wanderlust #bikini #bikinigirl #bodybuilding #npc #bikinifitness #vacation #islandvacation

Questioning if Iโ€™ll ever come back from ISLAND TIME ๐Ÿค”๐ŸŒด๐ŸŒบ๐ŸŒŠโ˜€๏ธโค๏ธ
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#allornone #girlsweek #girlstrip #islandgirl #islandlife #stthomas #virginislands #jostvandyke #usvirginislands #inthemiddleoftheocean #bvi #travel #wanderlust #bikini #bikinigirl #bodybuilding #npc #bikinifitness #vacation #islandvacation

เธเนˆเธญเธ™เธ™เธญเธ™เธ—เธธเธเธ„เธทเธ™เน€เธ”เน‰เธญ~
#newprincess #npc

เธเนˆเธญเธ™เธ™เธญเธ™เธ—เธธเธเธ„เธทเธ™เน€เธ”เน‰เธญ~
#newprincess #npc

โ€ผ๏ธBACK ATTACK - Tips โ€ผ๏ธ
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Iโ€™ve herd it a million times - โ€œ I love training backโ€ but they have terrible back development. I think people like to train back bc the concept is easy... just pull! .
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โ€ข But to gain detailed/ dense muscle on your back you have to learn to - EXTEND and CONTRACT. .
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โ€ข Pretend your hands are just hooks, and use your elbows to drive the weigh back. Almost try to pinch your shoulders together behind you. .
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โ€ข with this exercise, the focus was to get a deep stretch and come up to a full contraction. Lower the weight to get the full ROM. .
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Try this and let me know if these tips help ๐Ÿ‘‡๐Ÿป comment below! .
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#fitness #health #cleaneats #fitspo #instafit #fitfam #bodybuilding #fitfreaks #fitlife #npc #npccompetitor #ifbb #physique #classicphysique

โ€ผ๏ธBACK ATTACK - Tips โ€ผ๏ธ
.
.
Iโ€™ve herd it a million times - โ€œ I love training backโ€ but they have terrible back development. I think people like to train back bc the concept is easy... just pull! .
.
โ€ข But to gain detailed/ dense muscle on your back you have to learn to - EXTEND and CONTRACT. .
.
โ€ข Pretend your hands are just hooks, and use your elbows to drive the weigh back. Almost try to pinch your shoulders together behind you. .
.
โ€ข with this exercise, the focus was to get a deep stretch and come up to a full contraction. Lower the weight to get the full ROM. .
.
Try this and let me know if these tips help ๐Ÿ‘‡๐Ÿป comment below! .
.
.
.
.
#fitness #health #cleaneats #fitspo #instafit #fitfam #bodybuilding #fitfreaks #fitlife #npc #npccompetitor #ifbb #physique #classicphysique

Mr. Olympia 2018, Shawn Rhoden! #flashbackfriday So nice seeing @flexatronrhoden throughout the weekend at @arnoldsports Arnold Classic. ๐Ÿฅฐ This reminds me! Itโ€™s time to snag that VIP @mrolympiallc ticket! ๐Ÿ’ช๐Ÿฝ Who else is going?? ๐Ÿคท๐Ÿฝโ€โ™€๏ธSnag your Early entry tickets for expo & we can link up before I go practice judging in that VIP section! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ Lol ๐Ÿ˜†๐Ÿ˜‰ Let the count to begin to watch Shawn defend that title! #bodybuilding #mrolympia #mrolympia2019 #arnoldclassic #asf2019 #flexatron #shawnrhoden #fitfam #futurejudge #npc #ifbb #vip #fbf #friday

Mr. Olympia 2018, Shawn Rhoden! #flashbackfriday So nice seeing @flexatronrhoden throughout the weekend at @arnoldsports Arnold Classic. ๐Ÿฅฐ This reminds me! Itโ€™s time to snag that VIP @mrolympiallc ticket! ๐Ÿ’ช๐Ÿฝ Who else is going?? ๐Ÿคท๐Ÿฝโ€โ™€๏ธSnag your Early entry tickets for expo & we can link up before I go practice judging in that VIP section! ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿซ Lol ๐Ÿ˜†๐Ÿ˜‰ Let the count to begin to watch Shawn defend that title! #bodybuilding #mrolympia #mrolympia2019 #arnoldclassic #asf2019 #flexatron #shawnrhoden #fitfam #futurejudge #npc #ifbb #vip #fbf #friday

NEVER FAILS ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
NO PLATES LEFT FULL ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ
We are building a DREAM TEAM 
#BeSavage Today ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #FitLife #fitfam #npc #gymlife #isymfs #SOGInc #SOGGirls #GorillaGear #CustomApparel #Texas #Tattoo #Florida #bodybuilding #Houston #Dmv #Baltimore #NYC #Vegas #Latinas
#Fitness #Atlanta #Miami #Boss #StressedOutGorillas #LosAngeles #SanAntonio #NPLF

NEVER FAILS ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
NO PLATES LEFT FULL ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ
We are building a DREAM TEAM
#BeSavage Today ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #FitLife #fitfam #npc #gymlife #isymfs #SOGInc #SOGGirls #GorillaGear #CustomApparel #Texas #Tattoo #Florida #bodybuilding #Houston #Dmv #Baltimore #NYC #Vegas #Latinas
#Fitness #Atlanta #Miami #Boss #StressedOutGorillas #LosAngeles #SanAntonio #NPLF

3 more pounds until the bulk is over!!! So ready to start my cut get shredded afffff

3 more pounds until the bulk is over!!! So ready to start my cut get shredded afffff

No matter what trophies I ever get, youโ€™ll always be my number 1  prize possessions๐Ÿ†. Progress pic sent to my coach this morning, empty stomach, right out of bed. #Bodybuilding #life #bodybuilder #quadliano #offseason #dadlife  #progress #savage #hardwork #kansascity #thicc #dadbod #dadsthatlift #minime #JoaquinRom #RamirezBloodline #likefatherlikeson #TeamHeugly #npc #90sMass #GIFD #SDMF

No matter what trophies I ever get, youโ€™ll always be my number 1 prize possessions๐Ÿ†. Progress pic sent to my coach this morning, empty stomach, right out of bed. #Bodybuilding #life #bodybuilder #quadliano #offseason #dadlife #progress #savage #hardwork #kansascity #thicc #dadbod #dadsthatlift #minime #JoaquinRom #RamirezBloodline #likefatherlikeson #TeamHeugly #npc #90sMass #GIFD #SDMF

WE ARE GOING TO BE PRACTICALLY GIVING AWAY SHIRTS AND HATS AT THE EUROPA SPORTS EXPO!!
HOPE TO SEE YOU ALL THERE!!
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IT'S TIME TO GET IT IN GEAR!!!
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www.musclegear.us
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#body #bodybuilding #musclegearย  #generationiron #arnold #weights #weightlifting #npc #liftheavy #mrolympia #gym #workoutgear #workout #shows #fit #fitness #gear #showtime #fitnessshow #pump #apparel #bad #freetime

WE ARE GOING TO BE PRACTICALLY GIVING AWAY SHIRTS AND HATS AT THE EUROPA SPORTS EXPO!!
HOPE TO SEE YOU ALL THERE!!
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IT'S TIME TO GET IT IN GEAR!!!
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www.musclegear.us
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#body #bodybuilding #musclegearย  #generationiron #arnold #weights #weightlifting #npc #liftheavy #mrolympia #gym #workoutgear #workout #shows #fit #fitness #gear #showtime #fitnessshow #pump #apparel #bad #freetime

I didnโ€™t come this far, just to come this far..Iโ€™ve achieved another level, of many levels in my life..I understand itโ€™s just the beginning..I understand my purpose..and I accept anything that comes my way, good and bad..I accept that what is meant to be will be..and I trust that everything Iโ€™ve been through is preparation for something bigger!! As long as I do a little something every day, Iโ€™m closer to what I was meant to be๐Ÿ’ฏ #FBF 2018 Olympia #WaveSZN ๐Ÿ™๐Ÿพ๐ŸŒŠ๐Ÿ„๐Ÿพ๐Ÿ’Ž

I didnโ€™t come this far, just to come this far..Iโ€™ve achieved another level, of many levels in my life..I understand itโ€™s just the beginning..I understand my purpose..and I accept anything that comes my way, good and bad..I accept that what is meant to be will be..and I trust that everything Iโ€™ve been through is preparation for something bigger!! As long as I do a little something every day, Iโ€™m closer to what I was meant to be๐Ÿ’ฏ #FBF 2018 Olympia #WaveSZN ๐Ÿ™๐Ÿพ๐ŸŒŠ๐Ÿ„๐Ÿพ๐Ÿ’Ž

Stopped posting. Started growing. F*ck the fame, gimme the fortune๐Ÿ†
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#POLSKASIลA #SilverbackShit
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

Stopped posting. Started growing. F*ck the fame, gimme the fortune๐Ÿ†
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#POLSKASIลA #SilverbackShit
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

You know itโ€™s bad when it hurts to sitโ€” the hour after you train legs.๐Ÿ’€
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@babyrhino27 wrecked my world yesterday, hands down the hardest Iโ€™ve been pushed. Touche sir, you finally got me lol. Thanks for the birthday ass kicking.

Sometimes it takes a person, place, or even a workout to snap me back into the right mental space. Yesterday was exactly what I needed to get my head on straight. You gotta know when to take time to be selfish for YOU, self care the shit out of your soul when emotions run high. Keep those vibes high guys, happy Friday.๐Ÿค˜๐Ÿป
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 #deathbylegday #feelingsometypeofway #happyfriday

You know itโ€™s bad when it hurts to sitโ€” the hour after you train legs.๐Ÿ’€
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@babyrhino27 wrecked my world yesterday, hands down the hardest Iโ€™ve been pushed. Touche sir, you finally got me lol. Thanks for the birthday ass kicking.

Sometimes it takes a person, place, or even a workout to snap me back into the right mental space. Yesterday was exactly what I needed to get my head on straight. You gotta know when to take time to be selfish for YOU, self care the shit out of your soul when emotions run high. Keep those vibes high guys, happy Friday.๐Ÿค˜๐Ÿป
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#deathbylegday #feelingsometypeofway #happyfriday

Gotta move different if you want to be different ๐Ÿ’ฏ. Touched down in Houston yesterday for some new properties. time to crush the day ...... I ainโ€™t ever stopping ๐Ÿ’ช๐Ÿพ

Gotta move different if you want to be different ๐Ÿ’ฏ. Touched down in Houston yesterday for some new properties. time to crush the day ...... I ainโ€™t ever stopping ๐Ÿ’ช๐Ÿพ

A little flashback to last prep and some real talk about my current one. I have been feeling so good this prep and on track and then randomly this week, I have been in a mental funk thinking Iโ€™m not making any progress or where I should be. Iโ€™ve been getting so ahead of myself wanting to be this lean again and not even thinking about the process it took to get there last time and how itโ€™s gonna be even harder this time because I donโ€™t want to match it, I want to beat it. We also see people in prep all over social media and compare where weโ€™re at to them when we could be taking a completely different approach to the end result we want. Itโ€™s so hard to get out of your head sometimes and just trust the process but always whatโ€™s necessary. None of this makes me love this sport any less though. Itโ€™s just part of what helps you grow more each time.

A little flashback to last prep and some real talk about my current one. I have been feeling so good this prep and on track and then randomly this week, I have been in a mental funk thinking Iโ€™m not making any progress or where I should be. Iโ€™ve been getting so ahead of myself wanting to be this lean again and not even thinking about the process it took to get there last time and how itโ€™s gonna be even harder this time because I donโ€™t want to match it, I want to beat it. We also see people in prep all over social media and compare where weโ€™re at to them when we could be taking a completely different approach to the end result we want. Itโ€™s so hard to get out of your head sometimes and just trust the process but always whatโ€™s necessary. None of this makes me love this sport any less though. Itโ€™s just part of what helps you grow more each time.

As my shift comes to an end, I just wanted to wish everyone a good morning and remind you that itโ€™s never too late start your health and fitness goals! Get in the gym and rip shit up!! โ€”โ€”โ€” #shawnrayhawaiianclassic #thekawasakiway #fitcop #dadbod #fitnessmotivation #fitfam #npc #npcbikini #npcbodybuilding #npcbikinicompetitor #npcphysique #npcclassicphysique #betterthanever #bluelinefamily #thinblueline

As my shift comes to an end, I just wanted to wish everyone a good morning and remind you that itโ€™s never too late start your health and fitness goals! Get in the gym and rip shit up!! โ€”โ€”โ€” #shawnrayhawaiianclassic #thekawasakiway #fitcop #dadbod #fitnessmotivation #fitfam #npc #npcbikini #npcbodybuilding #npcbikinicompetitor #npcphysique #npcclassicphysique #betterthanever #bluelinefamily #thinblueline

Yummy! *NEW IN STOCK* ๐Ÿ’ช๐Ÿ˜‰
100% Whey HYDROLYZED Isolate!
#hitech #wheyprotein #Denton #supplements #protein

Yummy! *NEW IN STOCK* ๐Ÿ’ช๐Ÿ˜‰
100% Whey HYDROLYZED Isolate!
#hitech #wheyprotein #Denton #supplements #protein

Stepping into spring be like ๐Ÿ˜œ

Stepping into spring be like ๐Ÿ˜œ

that look when you finally drink a gallon of water in a day๐Ÿ˜
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#fitfam #clevelandfit #fitwomen #girlswholift #fitness #bulkingseason #beachbody #progress #healthy #macros #npc #npcbikini

that look when you finally drink a gallon of water in a day๐Ÿ˜
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#fitfam #clevelandfit #fitwomen #girlswholift #fitness #bulkingseason #beachbody #progress #healthy #macros #npc #npcbikini

#TBT to last month same weight, different look. What Changed?๐Ÿค”
#KingsWrath #BackDoubleBicep

#TBT to last month same weight, different look. What Changed?๐Ÿค”
#KingsWrath #BackDoubleBicep

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