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So this is interesting... (so interesting that I saved it to my phone, but don’t recall where i got it from). .
Anyhow, it cites a study from Lauersen, et al, that shows that doing #strength #training significantly reduces #injury risk, and conversely, that #stretching has little effect on injury risk.
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It is also fairly well known in the #fitness field that static #stretches — where you hold a position for an extended period of time — can actually reduce #performance in #sports that require #speed and explosive #power as well.
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Thus, we have another reason to #liftheavy and may want to prioritize that over some other activities. One could even argue that not #lifting has its own risks.
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#crossfit #crossfitter #mastersathlete #fitness #fitspo #fitnessmotivation #fitlife #getstrong #liftweights

So this is interesting... (so interesting that I saved it to my phone, but don’t recall where i got it from). .
Anyhow, it cites a study from Lauersen, et al, that shows that doing #strength #training significantly reduces #injury risk, and conversely, that #stretching has little effect on injury risk.
.
It is also fairly well known in the #fitness field that static #stretches — where you hold a position for an extended period of time — can actually reduce #performance in #sports that require #speed and explosive #power as well.
.
Thus, we have another reason to #liftheavy and may want to prioritize that over some other activities. One could even argue that not #lifting has its own risks.
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#crossfit #crossfitter #mastersathlete #fitness #fitspo #fitnessmotivation #fitlife #getstrong #liftweights

Training ... 🤘🤘🤤🤤🤘🤘🚵🏻‍♂️🚵🏻‍♂️💪💪
#bike #trek #kolo #cyklistika #roadbikelife #roadbike #lake #mountains #carbon #speed #motivation #motivace #fitness #fit #roadtrip #power #leg #goodmorning 
@treksegafredo @trekbikes @ammersoul
The last thing any man needs to worry about is if he's satisfying his woman.I have witness personal friends and others losing their woman over self confidence in knowing or not knowing if shes truly satisfied the competition is real guys!!Build stamina & Endurance as well as length and girth.guys it takes 3-4 months to see permanent results..get yours today and build it up!! No more guessing, Know that she's good!! NEVER WORRY AGAIN!! The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. www.Mx1mansizer.com #entrepreneurs #exercise #fitness#penisenlargement #womensfashion #restaurant #fitness #conditioning #lifestyle #sėx #sexpills #hiphopmusic #hiphopartist #men #djs #women #mensfashion #models #love #fun #relationship#marriage#entertainment #power#aesthetic#the#rock#video#menswear#youtuberst

The last thing any man needs to worry about is if he's satisfying his woman.I have witness personal friends and others losing their woman over self confidence in knowing or not knowing if shes truly satisfied the competition is real guys!!Build stamina & Endurance as well as length and girth.guys it takes 3-4 months to see permanent results..get yours today and build it up!! No more guessing, Know that she's good!! NEVER WORRY AGAIN!! The MX-1 MANSIZER is a revolutionary Garment that works as an extender, exerciser and conditioning device that took years in the making. The MX-1 is SO EFFECTIVE that it redefines the spectrum of the Male Enhancement and penile growth industries. www.Mx1mansizer.com #entrepreneurs #exercise #fitness #penisenlargement #womensfashion #restaurant #fitness #conditioning #lifestyle #sėx #sexpills #hiphopmusic #hiphopartist #men #djs #women #mensfashion #models #love #fun #relationship #marriage #entertainment #power #aesthetic #the #rock #video #menswear #youtuberst

Es haben viele Athleten Wettkampfangst, die meisten trauen sich nur nicht es zuzugeben. Du musst dich hier nicht outen, sondern dir einfach nur meine neueste Podcast-Folge (Nr. 73) anhören. https://sport-mentaltraining.com/podcast/
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#sportmentaltraining #mentaltraining #mental #mentalestärke #spitzenleistung #energie #power #sportmentaltrainer #selbstbewusstsein, selbstvertrauen #motivation #motivieren #ziel #zieleerreichen #erfolgreich #sieg #willensstärke #wettkampfangst

Es haben viele Athleten Wettkampfangst, die meisten trauen sich nur nicht es zuzugeben. Du musst dich hier nicht outen, sondern dir einfach nur meine neueste Podcast-Folge (Nr. 73) anhören. https://sport-mentaltraining.com/podcast/
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#sportmentaltraining #mentaltraining #mental #mentalestärke #spitzenleistung #energie #power #sportmentaltrainer #selbstbewusstsein, selbstvertrauen #motivation #motivieren #ziel #zieleerreichen #erfolgreich #sieg #willensstärke #wettkampfangst

Strong alone. UNSTOPPABLE TOGETHER 😎💪 #xletix

Strong alone. UNSTOPPABLE TOGETHER 😎💪 #xletix

Amazing engineering colin😅😂😂😂😂.
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Amazing engineering colin😅😂😂😂😂.
.

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#engineer
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#roboticarm
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#electronics #electricalengineering #electricalengineer
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#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive
#science
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#science #video
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#engineer
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#experiment
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#roboticarm
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*I see things that others can not see, that's my power. 🙂😄😣👻🤡👺😈😇🐦🦋💖
#me #artist #drawing #doodle #sketch #marker #dibujitos #garabato #artistico #tradicional #chico #vida #ghosts #souls #power #horror #angels #believeme #artlife #saturday #midnight #morning #creepy #clown #fear

*I see things that others can not see, that's my power. 🙂😄😣👻🤡👺😈😇🐦🦋💖
#me #artist #drawing #doodle #sketch #marker #dibujitos #garabato #artistico #tradicional #chico #vida #ghosts #souls #power #horror #angels #believeme #artlife #saturday #midnight #morning #creepy #clown #fear

Good Times 😀 + Crazy 😜 Friends = Great Memories!
🤩🤩🤩🤩. #fairytail #mela #friends #tour #nature #power #extreme #mobile #oneplus6t #likeforlikes #likelike #like4likes #yarana #relationshipgoals #russia #indore #mumbai #delhi
How #green is your #power?  We describe the difference between #greenenergy and #renewablesenergy and how you can sign up for it. Read more by clicking the link in our bio

How #green is your #power?  We describe the difference between #greenenergy and #renewablesenergy and how you can sign up for it. Read more by clicking the link in our bio

The safety of our clients are of paramount importance to us hence the reason why we have to edit their faces,  A happy client gives more investment. You trusted us and now its time to reap your from your investment. Thank you. 
Binary trade is a trading platform Where you invest #forex #motivation#Forextrader #entrepreneur
#business #life #investing #invest #markets#bitcoin #binary #cryptocurrency #invest #gold#pennystock #trader #l4l #goals #power#financialfreedom #swingtrader #ethereum#picoftheday #earnmoney #inspiration #journey#freedom #jewellery #altcoins #bitcoinvalue#southindianjewellery

The safety of our clients are of paramount importance to us hence the reason why we have to edit their faces, A happy client gives more investment. You trusted us and now its time to reap your from your investment. Thank you.
Binary trade is a trading platform Where you invest #forex  #motivation #Forextrader  #entrepreneur
#business  #life  #investing  #invest  #markets #bitcoin  #binary  #cryptocurrency  #invest  #gold #pennystock  #trader  #l4l  #goals  #power #financialfreedom  #swingtrader  #ethereum #picoftheday  #earnmoney  #inspiration  #journey #freedom  #jewellery  #altcoins  #bitcoinvalue #southindianjewellery

It’s that post workout glow✨
2nd leg day of the week was fire!! Lots of side booty work today & working on the hip dips!! Definitely going to be feeling it tomorrow. 🍑🔥
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#girlswholift #gains #fitness #fitgirls #fit #fitlife #fitnessmotivation #instagram #progress #physique #motivation #inspiration #smile #happy #workouts #exercise #noexcuses #strength #strongwomen #strongnotskinny #power #fitgirl #women #latina #loveyourself #bodypositive #confidence #workinghard #mood #lift

It’s that post workout glow✨
2nd leg day of the week was fire!! Lots of side booty work today & working on the hip dips!! Definitely going to be feeling it tomorrow. 🍑🔥
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#girlswholift #gains #fitness #fitgirls #fit #fitlife #fitnessmotivation #instagram #progress #physique #motivation #inspiration #smile #happy #workouts #exercise #noexcuses #strength #strongwomen #strongnotskinny #power #fitgirl #women #latina #loveyourself #bodypositive #confidence #workinghard #mood #lift

Diet has been 💯 this week but damn I’m struggling with adapting to training in this heat😅. It’s only about 31 degrees and I have trained in higher temps back in Aus but it’s the level of intensity I’m doing now with the higher temperatures that’s making it a bit of a struggle sometimes! #muaythai #training #punch #thaiboxing #strong #therapy #gym #pads #fitness #power #progress #determined #islandlife #boxing #fit #samui #fight #attack #Kohsamui #Thailand

Diet has been 💯 this week but damn I’m struggling with adapting to training in this heat😅. It’s only about 31 degrees and I have trained in higher temps back in Aus but it’s the level of intensity I’m doing now with the higher temperatures that’s making it a bit of a struggle sometimes! #muaythai #training #punch #thaiboxing #strong #therapy #gym #pads #fitness #power #progress #determined #islandlife #boxing #fit #samui #fight #attack #Kohsamui #Thailand

Always with me like piller 🙋 !!!! My strength 🤘my power booster 💪 my best buddy ❤#mahie #bestfriend..yes... I will win the world ✌
#friendship #lovefriends #power
#support #freinds #freindshipgoals💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💕💕💕💕💕💕💕💕💕💕💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

Always with me like piller 🙋 !!!! My strength 🤘my power booster 💪 my best buddy ❤ #mahie #bestfriend..yes... I will win the world ✌
#friendship #lovefriends #power
#support #freinds #freindshipgoals💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💕💕💕💕💕💕💕💕💕💕💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💖💖💖💖💖💖💖💖💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

Werbung...
Das ist ein Blick von meinem Mann, wenn er Samstagmorgen um 6:00 Uhr von der Nachtschicht kommt und die Frau bereits am Handy sitzt. Ein Blick aus:
überrascht, 1000?, Freudig, stolz und fassungslos. 😂😂
Immer wieder ein neues Zeichen, ich lebe meinen Traum.
#networkmarketing #mehrzeitfürkinder #leipheim #fitsein #power #kraftvoll #neuesleben #vonzuhausearbeiten #ulm #neuulm #ehingendonau #biberach  #obermarchtal #günzburg #bwb #bayern #schwaben

Werbung...
Das ist ein Blick von meinem Mann, wenn er Samstagmorgen um 6:00 Uhr von der Nachtschicht kommt und die Frau bereits am Handy sitzt. Ein Blick aus:
überrascht, 1000?, Freudig, stolz und fassungslos. 😂😂
Immer wieder ein neues Zeichen, ich lebe meinen Traum.
#networkmarketing #mehrzeitfürkinder #leipheim #fitsein #power #kraftvoll #neuesleben #vonzuhausearbeiten #ulm #neuulm #ehingendonau #biberach #obermarchtal #günzburg #bwb #bayern #schwaben

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Never miss them! 🔥
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Think Not, Follow now!🔥🔥🔥🔥🔥🔥🔥
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#a #inspire #success #power #motivation
#classic #_who__caress #entrepreneurship #attitude #attitude #addiction #instagram #quotes #explore #dailydose #success #motivation #motivational #motivationalquotes #motivationalspeech #motivationalvideo #igdaily  #struggle #dreambig #conquerer #entrepreneur #grind #hustle #inspiration #motivationalspeaker

Type “NEEDED" letter by letter
if you agree.
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for more attitude quotes 🔥🔥💯💯
______________________
Best Motivation Attitude Page of all times ✌️✌️
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@_who__caress 🔥
@_who__caress 🔥
@_who__caress 🔥
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@_who__caress 🔥
______________________
Never miss them! 🔥
______________________
Think Not, Follow now!🔥🔥🔥🔥🔥🔥🔥
______________________
#a #inspire #success #power #motivation
#classic #_who__caress #entrepreneurship #attitude #attitude #addiction #instagram #quotes #explore #dailydose #success #motivation #motivational #motivationalquotes #motivationalspeech #motivationalvideo #igdaily #struggle #dreambig #conquerer #entrepreneur #grind #hustle #inspiration #motivationalspeaker

#dontgiveuponme ..... A simple but really powerful #song . There's always been a moment in someone's life when they don't give up someone else , when they believe in them more than they believe in themselves... & hell yes we wouldn't give up on ourselves.  Love this song & especially the #movie
Follow @positive_girl_for_lives for more #positivity #positivequotes #positivethinking #positivethoughts #positivevibesonly #positiveaffirmations #bodypositivity #cysticfibrosisawareness #girlnextdoor #girlboss #rebel #strong #power #cf #colesprouse #cysticfibrosis #love #haleylurichardson #cole #jughead #riverdale #bighead #sprousehart #colesprousefan #zackandcody #cody #cfawarness

#dontgiveuponme ..... A simple but really powerful #song . There's always been a moment in someone's life when they don't give up someone else , when they believe in them more than they believe in themselves... & hell yes we wouldn't give up on ourselves. Love this song & especially the #movie
Follow @positive_girl_for_lives for more #positivity #positivequotes #positivethinking #positivethoughts #positivevibesonly #positiveaffirmations #bodypositivity #cysticfibrosisawareness #girlnextdoor #girlboss #rebel #strong #power #cf #colesprouse #cysticfibrosis #love #haleylurichardson #cole #jughead #riverdale #bighead #sprousehart #colesprousefan #zackandcody #cody #cfawarness

I have realized this is where Asia ends, between Galle and next land Antarctica lies only deep and dark ocean.
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#asia #srilanka #galle #ocean #end #land #harmony #power #stillness #calmness #peaceofmind #discover #experience #bepresent #contemplate #life #travel #girlwhotravels #travelaroundtheworld

I have realized this is where Asia ends, between Galle and next land Antarctica lies only deep and dark ocean.
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#asia #srilanka #galle #ocean #end #land #harmony #power #stillness #calmness #peaceofmind #discover #experience #bepresent #contemplate #life #travel #girlwhotravels #travelaroundtheworld

Come check us out 😉. Sign up for the unlimited membership and receive a Free T-shirt, Free month, and 2 personal training sessions 🙂🙂🙂. #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group

Come check us out 😉. Sign up for the unlimited membership and receive a Free T-shirt, Free month, and 2 personal training sessions 🙂🙂🙂. #flexhouse #teamsnoopy21fitness #gymrat #crosstraining #gains #weightloss #cypress #houston #fun #gym #power #battleropes #transformation #bodybuilding #houstonpersonaltrainer #crossfit #hiit #sports #nfl #nba cheer #katy #team #group

Goodmorning 😎 summer in a bowl 😋 makes me feel so good! Enjoy your day 😘 #goodmorning #summer #breakfast #healthy #granola #superfood #power #delicious #foodie #foodporn #xaviesgranola #gezond #lekker #ontbijt

Goodmorning 😎 summer in a bowl 😋 makes me feel so good! Enjoy your day 😘 #goodmorning #summer #breakfast #healthy #granola #superfood #power #delicious #foodie #foodporn #xaviesgranola #gezond #lekker #ontbijt

Power is in Creating, Power is never in Destroying.
#power

Power is in Creating, Power is never in Destroying.
#power

¿Te cuesta seguir unos buenos hábitos? ¡QUEREMOS AYUDARTE!😋 🙅 ⠀
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Es muy sencillo:⠀
1️⃣ Comenta la foto⠀
2️⃣ Comparte con tus amigos⠀
3️⃣ ¡Enseguida recibirás nuestro Ebook! Perfecto para comenzar una vida sana y llena de energía🏇 🏄 ⛹️ 🏊 🚴 ⠀
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#adharaorganic #livestyle #vidasana #food #deporte #muévete #energy #habitossaludables #frutasyverduras #comidareal #power

¿Te cuesta seguir unos buenos hábitos? ¡QUEREMOS AYUDARTE!😋 🙅 ⠀
-⠀
Es muy sencillo:⠀
1️⃣ Comenta la foto⠀
2️⃣ Comparte con tus amigos⠀
3️⃣ ¡Enseguida recibirás nuestro Ebook! Perfecto para comenzar una vida sana y llena de energía🏇 🏄 ⛹️ 🏊 🚴 ⠀
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#adharaorganic #livestyle #vidasana #food #deporte #muévete #energy #habitossaludables #frutasyverduras #comidareal #power

WiFi circuit wow.
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#science
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#science#video
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#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive 
#science

WiFi circuit wow.
.

#video
#funnyvideo
#great
#awesome
#creativity
#electronics #electricalengineering #electricalengineer
#engineer
#innovation
#creative
#great_engineering_
#experiment
#automobileengineering
#power
#roboticarm
#robotic
#innovative
#experiment
#scienceschool #cncmechain
#creativity
#electronics #electricalengineering #electricalengineer
#engineer
#innovation
#creative
#great_engineering_
#experiment
#automobileengineering
#power
#roboticarm
#robotic
#innovative
#experiment
#scienceschool
#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive
#science
#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive
#science #video
#funnyvideo
#great
#awesome
#creativity
#electronics #electricalengineering #electricalengineer
#engineer
#innovation
#creative
#great_engineering_
#experiment
#automobileengineering
#power
#roboticarm
#robotic
#innovative
#experiment
#scienceschool #cncmechain
#creativity
#electronics #electricalengineering #electricalengineer
#engineer
#innovation
#creative
#great_engineering_
#experiment
#automobileengineering
#power
#roboticarm
#robotic
#innovative
#experiment
#scienceschool
#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive
#science
#engineer #great_engineering_ #great #automobile #electricalengineering #mechanicalengineering #civilengineering #itengineering #computerengineering #workers #powerplant #locomotive
#science

🇨🇭Last moments with “ Rouge “ before I trade her in for a new model , mixed feelings 😢😃😐 #porsche911 #porsche #911 #911carrera #991 #992 #turbo #muscle #power #cabrio #convertible #spring #summer #sport #blackexcellence

🇨🇭Last moments with “ Rouge “ before I trade her in for a new model , mixed feelings 😢😃😐 #porsche911 #porsche #911 #911carrera #991 #992 #turbo #muscle #power #cabrio #convertible #spring #summer #sport #blackexcellence

Is hard to get me nervous and even harder to make me smile: both just happened 👓 ... “CHICHO LIMONADA” MUCHA LAVIA Y POCA AZÚCAR.... FOLLOW MY OTHER ACCOUNT @project_havana_fit .... ..... #beautiful  #power  #fitness #fitfam #fitspo #fit #fitnessmotivation #entrepreneur  #fitnessgirl #tattoos  #summer  #health #inspiration #wellness #fitlife #fitlifestyle #loveyourself #boss  #fitmom #fitnessaddict #beachbody #tattoo  #beauty  #natural #model  #power #life #healthylifestyle #nofilter #miami

Is hard to get me nervous and even harder to make me smile: both just happened 👓 ... “CHICHO LIMONADA” MUCHA LAVIA Y POCA AZÚCAR.... FOLLOW MY OTHER ACCOUNT @project_havana_fit .... ..... #beautiful #power #fitness #fitfam #fitspo #fit #fitnessmotivation #entrepreneur #fitnessgirl #tattoos #summer #health #inspiration #wellness #fitlife #fitlifestyle #loveyourself #boss #fitmom #fitnessaddict #beachbody #tattoo #beauty #natural #model #power #life #healthylifestyle #nofilter #miami

Se aparência explicasse a essência, o sabor seria desnecessário.

_____________________________________________
#grlpwr #girls #power #retro #ins #curlyhair #curly #cachos #b #asu #me #gif #l

Se aparência explicasse a essência, o sabor seria desnecessário.

_____________________________________________
#grlpwr #girls #power #retro #ins #curlyhair #curly #cachos #b #asu #me #gif #l

It was a honor to meet Mayor Asia Brown and give her my book Created to Slay..She is making things happen for the good in #Compton #Mayor #AsiaBrown #blackgirlsrock #melaninpoppin #melanin #girlpower #gamechanger #worldchanger #power #changingagent #blacklivesmatter  #AfricanAmerican #woman #womenempowerment #womensupportwomen #womeninspiringwomen #honor 
She is beautiful and so sweet and powerful 🔥🔥

It was a honor to meet Mayor Asia Brown and give her my book Created to Slay..She is making things happen for the good in #Compton #Mayor #AsiaBrown #blackgirlsrock #melaninpoppin #melanin #girlpower #gamechanger #worldchanger #power #changingagent #blacklivesmatter #AfricanAmerican #woman #womenempowerment #womensupportwomen #womeninspiringwomen #honor
She is beautiful and so sweet and powerful 🔥🔥

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