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#powerlifting photos & videos

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335lbs high bar squats for sets of 8 at rpe “did I forget to put weight on the bar”? #teamjoeyflexx #powerlifting

335lbs high bar squats for sets of 8 at rpe “did I forget to put weight on the bar”? #teamjoeyflexx #powerlifting

Refueling with 1000mg Sodium, 200mg Potassium & 60mg Magnesium thanks to @drinklmnt 😍💦💪🏼

Refueling with 1000mg Sodium, 200mg Potassium & 60mg Magnesium thanks to @drinklmnt 😍💦💪🏼

24 x 100kg after 5x100kg/5x120kg/5x140kg/3x150kg/1x165kg/2x8x165kg (slingshot). #benchpress #supino #powerlifting #raw #workout

24 x 100kg after 5x100kg/5x120kg/5x140kg/3x150kg/1x165kg/2x8x165kg (slingshot). #benchpress #supino #powerlifting #raw #workout

I wore my fun pants today and today has been fun - win 🙃 .
Also, hello, dis is me in a photo not a video .
#fitness #powerlifting #funleggings #benchday #strongwomen #fit #selfie #girlswhopowerlift #sosmol

I wore my fun pants today and today has been fun - win 🙃 .
Also, hello, dis is me in a photo not a video .
#fitness #powerlifting #funleggings #benchday #strongwomen #fit #selfie #girlswhopowerlift #sosmol

Each one of those are 45s. Sure it might look like a 45, a 25 and two tens......but that’s just an optical illusion........#brolift #lift #weights #fitness #gym #fit #gymlife #deadlift #powerlifting #vegetarian #bro #sweatpants

Each one of those are 45s. Sure it might look like a 45, a 25 and two tens......but that’s just an optical illusion........ #brolift #lift #weights #fitness #gym #fit #gymlife #deadlift #powerlifting #vegetarian #bro #sweatpants

Happy friday everyone.
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Just had a good upper body workout finished with some arm work.
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#bodybuilding #powerlifting #naturalbodybuilding #gymlife #motivation #fitness #classicphysique #insperation #mensphysique #diet #biceps #hammercurl #triceps #arms #armday #focus #stayhungry #dontquit #grind #upperbody #upperbodyworkout #lifetimenatural
my squat has once again significantly surpassed my deadlift. was only supposed to do an amrap set for sumo but was curious and did conventional after. think i’ve been focusing on conventional too much and need to pull sumo again more regularly. overall deadlifts still pathetic and weak af 🙃
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sumo: 1x2x280lbs (amrap)
conv: 1x3x280lbs (amrap)
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#weak #powerlifting #lifting #girlswholift #deadlift #amrap

my squat has once again significantly surpassed my deadlift. was only supposed to do an amrap set for sumo but was curious and did conventional after. think i’ve been focusing on conventional too much and need to pull sumo again more regularly. overall deadlifts still pathetic and weak af 🙃
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sumo: 1x2x280lbs (amrap)
conv: 1x3x280lbs (amrap)
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#weak #powerlifting #lifting #girlswholift #deadlift #amrap

Oh my god! Words cannot describe how happy I am right now! I’m honoured to have this opportunity and I can’t wait to go and compete for @gbpowerfed Thank you so much to @djswolfpack and everyone at the @wolfpack_powerlifting club. Without you I wouldn’t have got this chance
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Coached by - @djswolfpack 
Powerlifting team - @wolfpack_powerlifting #imgoingtoworlds #omgomgomg #worldchampionships2019

Oh my god! Words cannot describe how happy I am right now! I’m honoured to have this opportunity and I can’t wait to go and compete for @gbpowerfed Thank you so much to @djswolfpack and everyone at the @wolfpack_powerlifting club. Without you I wouldn’t have got this chance



Coached by - @djswolfpack
Powerlifting team - @wolfpack_powerlifting #imgoingtoworlds #omgomgomg #worldchampionships2019

New fitness page for all of my strength and health endeavors 💪🏼
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#bodybuilding #powerlifting #strongman #powerbuilding #hypertrophy #strength #push #chest #triceps #shoulders #back #biceps #legs #optimumnutrition #motivation #fitness #workout

New fitness page for all of my strength and health endeavors 💪🏼





#bodybuilding #powerlifting #strongman #powerbuilding #hypertrophy #strength #push #chest #triceps #shoulders #back #biceps #legs #optimumnutrition #motivation #fitness #workout

#Repost @enrico_delbono (@get_repost)
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Failure means u can get back up and try it again. That’s what separates the winners from the losers, the people who get back up and try it again are the ones who actually accomplish something in their lives. @makaveli_motivation #firelinestrong #bodybuilding #powerlifting #powerbuilding #gasp #strengthwars #musclebeach @tomplatz @team_fearlessent_ @mandarino.joe @patrick__mvp_6770 @tony_muto

#Repost @enrico_delbono (@get_repost)
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Failure means u can get back up and try it again. That’s what separates the winners from the losers, the people who get back up and try it again are the ones who actually accomplish something in their lives. @makaveli_motivation #firelinestrong #bodybuilding #powerlifting #powerbuilding #gasp #strengthwars #musclebeach @tomplatz @team_fearlessent_ @mandarino.joe @patrick__mvp_6770 @tony_muto

I have the coolest family! #Repost @johnsquad11 with @get_repost
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sound on- You can’t see them both, but one or the other is yelling or coaching each other. 😉 Quick snippets of the week.  After work or school #johnsquad doesn’t meet around a TV or dinner table but our happy place 4 days a week.  The “don’t suck” has been their cheer since I can remember.  It does confuse people at large meets when @kimmyjohnson22 yells it.  #familygoals #familytime #powerlifting #2IPFWorldchamps #brothersisterlove #ourchurch #powerlifting #squat #bench #deadlift

I have the coolest family! #Repost @johnsquad11 with @get_repost
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sound on- You can’t see them both, but one or the other is yelling or coaching each other. 😉 Quick snippets of the week. After work or school #johnsquad doesn’t meet around a TV or dinner table but our happy place 4 days a week. The “don’t suck” has been their cheer since I can remember. It does confuse people at large meets when @kimmyjohnson22 yells it. #familygoals #familytime #powerlifting #2IPFWorldchamps #brothersisterlove #ourchurch #powerlifting #squat #bench #deadlift

Deadlifts for days, 480 for a single followed by a 4x6 at 390 and finally a amrap PR of 8 at 405! All the beltless work is starting to pay off. Hell of a workout in the dungeon with @the_aaron_clark @david.laurent_ @haasmiles .
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@tp_strong @dspmaeng .
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#powerlifting #pwrlift #power #powerlifter  #deads #deadlift #deadlifting #instafit #instagram #instagramer #workout #workoutmotivation #workingout #workouts #dailyworkout #gainz #gains #lift #lifting #strength #strong #fit #fitness #fitnessmotivation #uspapower #healthylifestyle #gym #gymlife #liftheavy #garagegym

Deadlifts for days, 480 for a single followed by a 4x6 at 390 and finally a amrap PR of 8 at 405! All the beltless work is starting to pay off. Hell of a workout in the dungeon with @the_aaron_clark @david.laurent_ @haasmiles .
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@tp_strong @dspmaeng .
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#powerlifting #pwrlift #power #powerlifter #deads #deadlift #deadlifting #instafit #instagram #instagramer #workout #workoutmotivation #workingout #workouts #dailyworkout #gainz #gains #lift #lifting #strength #strong #fit #fitness #fitnessmotivation #uspapower #healthylifestyle #gym #gymlife #liftheavy #garagegym

Week 2 on bench. Got them in late today after my 45 mins walk around the football/track at the nearby h.s. Day 15 on #75hard. 
Bench - Wk2d3 5/3/1
210x3
240x3
265x3 (video)

Then some assistance work.

#wendler531 #quadrehab #comeback #ConqueringBarbell #ConquertheWeights #Powerlifting #SquatPressPull #aintnoposerbrand

Week 2 on bench. Got them in late today after my 45 mins walk around the football/track at the nearby h.s. Day 15 on #75hard.
Bench - Wk2d3 5/3/1
210x3
240x3
265x3 (video)

Then some assistance work.

#wendler531 #quadrehab #comeback #ConqueringBarbell #ConquertheWeights #Powerlifting #SquatPressPull #aintnoposerbrand

Keep buying all those “essential” oils. #powerlifting #bodybuilding #fitness #medicine #internalmedicine #dowork

Keep buying all those “essential” oils. #powerlifting #bodybuilding #fitness #medicine #internalmedicine #dowork

2x1 deadlifts today, one at 305, one at 315, because I wanted to be a big girl and lift 3 plates lol. Wasn’t until after I did it that the coach realized it was only 5lbs below my max haha. Went for a second attempt at 315, but felt my back come out of position so I dropped it (not shown). Not worth hurting myself 2 weeks out. Followed by a 3x1 bench at 120lbs. 
#powerlifting #powerliftingwomen #deadlift #sumodeadlift #bench #liftheavyshit #2weeksout

2x1 deadlifts today, one at 305, one at 315, because I wanted to be a big girl and lift 3 plates lol. Wasn’t until after I did it that the coach realized it was only 5lbs below my max haha. Went for a second attempt at 315, but felt my back come out of position so I dropped it (not shown). Not worth hurting myself 2 weeks out. Followed by a 3x1 bench at 120lbs.
#powerlifting #powerliftingwomen #deadlift #sumodeadlift #bench #liftheavyshit #2weeksout

Was deadlifts and bench tonight but wee bit of legs and bicep curls at the end for some definition on low weight high reps I want that nice bicep peak 💪💪
#girlswholift #powerlifting #squat #bench #bicepcurls #deadlift #girlpowerlifter #biceppeak #thepump

Was deadlifts and bench tonight but wee bit of legs and bicep curls at the end for some definition on low weight high reps I want that nice bicep peak 💪💪
#girlswholift #powerlifting #squat #bench #bicepcurls #deadlift #girlpowerlifter #biceppeak #thepump

Дай говорит мне, я встану с другой стороны, у меня с того ракурса рука говорит больше)), ну ладно говорю вставай₽))). Хорошо потренили ночью в пятницу с @denis_okutin_fpr в @xline.fit прям ну вот хорошо хоть и было уже под 3 ночи))). #TagsForLikes #xlinefitness #tweegram #photooftheday #качаемруки #татуировка #followme #follow4follow #like4like #инстаграмм #инстаграманет  #tattoo #череп #инстатаг #КтоЗнаетТотПоймёт #тату #biceps #пауэрлифтинг #powerlifting #надоподкачаться #benchpress #bench #instatag #бицепс #muscle #motivation #xlinefit #gym #wrpf #bodybuilding.

Дай говорит мне, я встану с другой стороны, у меня с того ракурса рука говорит больше)), ну ладно говорю вставай₽))). Хорошо потренили ночью в пятницу с @denis_okutin_fpr в @xline.fit прям ну вот хорошо хоть и было уже под 3 ночи))). #TagsForLikes #xlinefitness #tweegram #photooftheday #качаемруки #татуировка #followme #follow4follow #like4like #инстаграмм #инстаграманет #tattoo #череп #инстатаг #КтоЗнаетТотПоймёт #тату #biceps #пауэрлифтинг #powerlifting #надоподкачаться #benchpress #bench #instatag #бицепс #muscle #motivation #xlinefit #gym #wrpf #bodybuilding.

Pausing’s easy when you’re pushing peanuts 👌🏼

Pausing’s easy when you’re pushing peanuts 👌🏼

Turns out I have one more week left in this volume cycle....5 weeks of high volume and my muscles are fatigued... Honestly just trying to stay tight and continue to dial in my form. On video these looked a hell of a lot better than they felt. Happy to say that my "lighter" accessory deadlift days is 405lbs for paused triples. I could've moved this weight all day if I needed to, but man is fatigue startin to build in regards to staying tight and holding position.

First time deadlifting at @ridgewellfitness @ridgewellcenter @gymthug . This gym has something for everyone. Want to come use strength training machines and get some cardio in? They have an entire section for that. Want to come Squat, Bench, or Deadlift? They have an entire room dedicated to just free weights. Was nice breaking in this bar with 405lbs.

#fit #fitness #fitnessstruggles #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #powerliftingtraining #powerliftingmotivation #powerlifters #powerlifter #powerlift #powerliftinglife #powerlifting #bodybuilding#deadlifting #deadlift #deadlifttillimdead #deadliftform #pauseddeadlifts #speedbagataraxis #ATARAXIS

Turns out I have one more week left in this volume cycle....5 weeks of high volume and my muscles are fatigued... Honestly just trying to stay tight and continue to dial in my form. On video these looked a hell of a lot better than they felt. Happy to say that my "lighter" accessory deadlift days is 405lbs for paused triples. I could've moved this weight all day if I needed to, but man is fatigue startin to build in regards to staying tight and holding position.

First time deadlifting at @ridgewellfitness @ridgewellcenter @gymthug . This gym has something for everyone. Want to come use strength training machines and get some cardio in? They have an entire section for that. Want to come Squat, Bench, or Deadlift? They have an entire room dedicated to just free weights. Was nice breaking in this bar with 405lbs.

#fit #fitness #fitnessstruggles #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #powerliftingtraining #powerliftingmotivation #powerlifters #powerlifter #powerlift #powerliftinglife #powerlifting #bodybuilding #deadlifting #deadlift #deadlifttillimdead #deadliftform #pauseddeadlifts #speedbagataraxis #ATARAXIS

315 with the red bands followed up with 265 2 x 3. After no bands 225 2 x 5. Best the shoulder has felt in 5 months. Unfortunately can’t go ham on lower body for a bit, having some troubles with my right glute. Whatever/whatever. 
#rockwellbarbell #rockwellsfinest #rockwellpowerlifting #rockwellchicago #rockwellfam #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #strength #chicago #bench #benchpress #lakeview #roscoevillage #lincolnpark #avondale #logansquare #purebnaturalstrength #aintafraidofhardwork #toughguysareso2002 #teamrockwell

315 with the red bands followed up with 265 2 x 3. After no bands 225 2 x 5. Best the shoulder has felt in 5 months. Unfortunately can’t go ham on lower body for a bit, having some troubles with my right glute. Whatever/whatever.
#rockwellbarbell #rockwellsfinest #rockwellpowerlifting #rockwellchicago #rockwellfam #powerlifting #powerliftingmotivation #bodybuilding #bodybuildingmotivation #fitness #strength #chicago #bench #benchpress #lakeview #roscoevillage #lincolnpark #avondale #logansquare #purebnaturalstrength #aintafraidofhardwork #toughguysareso2002 #teamrockwell

Busy day. Don’t think the movers used enough fucking boxes. Seriously though, first pic is still only 2/3 of the boxes these guys used. Most important, the home gym is now up. #homegym #lift #bodybuilding #powerlifting #strongman #82ndairborne #liftheavy #army #home #liftheavy #usa #america

Busy day. Don’t think the movers used enough fucking boxes. Seriously though, first pic is still only 2/3 of the boxes these guys used. Most important, the home gym is now up. #homegym #lift #bodybuilding #powerlifting #strongman #82ndairborne #liftheavy #army #home #liftheavy #usa #america

Wowza tried out @strongapparelco’s belt and what a difference the right fit made. Was feeling great and went for 93% 1RM (445lbs) and smoked it. I don’t think deadlifts have ever felt this good 🥳🤗! 500 here we come 🤫
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S/O to @thefitmarshmello for handing down the belt and @angieangx for dem quality angles
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DL: 425x1, 445x1, 375x3x3
BW@169.6lbs
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#powerlifting #bodybuilding #cardio #usapl #powerbuilding #fitness #fitnessmotivation #fit #fitnessjourney #weightlossjourney #lifting #personaltrainer #squats #deadlift #power #training #exercise #workout #workoutmotivation #gym #gymmotivation #lifting #weightlifting #athlete #cardio #train #strength #strengthtraining #healthylifestyle #trainingday

Wowza tried out @strongapparelco’s belt and what a difference the right fit made. Was feeling great and went for 93% 1RM (445lbs) and smoked it. I don’t think deadlifts have ever felt this good 🥳🤗! 500 here we come 🤫
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S/O to @thefitmarshmello for handing down the belt and @angieangx for dem quality angles
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DL: 425x1, 445x1, 375x3x3
BW@169.6lbs
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#powerlifting #bodybuilding #cardio #usapl #powerbuilding #fitness #fitnessmotivation #fit #fitnessjourney #weightlossjourney #lifting #personaltrainer #squats #deadlift #power #training #exercise #workout #workoutmotivation #gym #gymmotivation #lifting #weightlifting #athlete #cardio #train #strength #strengthtraining #healthylifestyle #trainingday

Last Bench workout of this meet prep!

Did my opener today which is 270 lbs. Flew up and felt great. Sunday I have Squats then a full week of rest.

9 days out!

#bench
#benching
#benchpress
#powerlifting 
#powerlifter
#powerbuilder
#strength 
#strong
#instafit
#gains
#hardwork 
#dedication 
#passion

Last Bench workout of this meet prep!

Did my opener today which is 270 lbs. Flew up and felt great. Sunday I have Squats then a full week of rest.

9 days out!

#bench
#benching
#benchpress
#powerlifting
#powerlifter
#powerbuilder
#strength
#strong
#instafit
#gains
#hardwork
#dedication
#passion

Tried 440 for 2x1, got 1 ugly paused (first video) and almost a touch and go (second video) followed by an easy 3x5 with 365 slingshot. I’m confident I would’ve gotten the second set if I didn’t fail it earlier this week

Tried 440 for 2x1, got 1 ugly paused (first video) and almost a touch and go (second video) followed by an easy 3x5 with 365 slingshot. I’m confident I would’ve gotten the second set if I didn’t fail it earlier this week

‼️🍸Friday night🍸‼️
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It’s Friday, that means it’s time to enjoy the weekend.
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We all here hope you guys have had a great week.
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Continue to follow your goals and stay dedicated whatever you may end up doing this weekend.
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Summer is around the corner and all the hard work your putting into the gym and your diets will pay off soon‼️
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Keep doing great and we are year to support you guys.
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If you guys need anything or have questions.
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Come by one of our two locations in Maryville and Godfrey Illinois.
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We are here to help you and answer questions best we can‼️
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Have a great weekend everyone.

‼️🍸Friday night🍸‼️
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It’s Friday, that means it’s time to enjoy the weekend.
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We all here hope you guys have had a great week.
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Continue to follow your goals and stay dedicated whatever you may end up doing this weekend.
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Summer is around the corner and all the hard work your putting into the gym and your diets will pay off soon‼️
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Keep doing great and we are year to support you guys.
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If you guys need anything or have questions.
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Come by one of our two locations in Maryville and Godfrey Illinois.
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We are here to help you and answer questions best we can‼️
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Have a great weekend everyone.

Incredible, 🏃🏽‍♂️🏃🏽‍♀️so much strength, CrossFit is truly amazing. Tag your friends who want to begin CrossFit 🏃🏽‍♂️🏃🏽‍♀️. @brookeence  you are amazing. #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

Incredible, 🏃🏽‍♂️🏃🏽‍♀️so much strength, CrossFit is truly amazing. Tag your friends who want to begin CrossFit 🏃🏽‍♂️🏃🏽‍♀️. @brookeence you are amazing. #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #yoga #mma #strength #gains #healthy #nopainnogain #bhfyp

140kg/308lbs for 4s tonight. Lifts are long af and tiring but fun moving some heavier weights now. Thanks to the @midwestpowergym crew today for all the help and hype. BW right around my comp weight ~199 so confident I can keep moving up with little to no drop in performance. 
@a7intl 
@justin_choy 
#muffintopharderthanme #belliesandbenchpresses #benchpress #teamchoy #bodybuilding #powerlifting #fitness #fat #health #uspa

140kg/308lbs for 4s tonight. Lifts are long af and tiring but fun moving some heavier weights now. Thanks to the @midwestpowergym crew today for all the help and hype. BW right around my comp weight ~199 so confident I can keep moving up with little to no drop in performance.
@a7intl
@justin_choy
#muffintopharderthanme #belliesandbenchpresses #benchpress #teamchoy #bodybuilding #powerlifting #fitness #fat #health #uspa

The paused deadlift is a great deadlift variation to train Both your positioning and your shocking point!

The paused deadlift is a great deadlift variation to train Both your positioning and your shocking point!

Empty weight room is always nice

Empty weight room is always nice

I was scrolling through some old lifting videos on my phone and came across this rough looking single at 345 from just about 2 years ago. Compare this to my double with 405 the other week. This is one reason why I like recording my lifts, progress may seem slow but I’ve added nearly 100 pounds to my squat in 2 years (I also look pretty small in the first video)

I was scrolling through some old lifting videos on my phone and came across this rough looking single at 345 from just about 2 years ago. Compare this to my double with 405 the other week. This is one reason why I like recording my lifts, progress may seem slow but I’ve added nearly 100 pounds to my squat in 2 years (I also look pretty small in the first video)

I thought today was warm bc it was so sunny out so I didn't wear a heavy coat and then I walked outside and the wind made it so cold 😭 who else is ready for summer already 🌞⁣
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🌟 Bench press 95x2x2, 85x2x4
🌟 Incline bench 50x3x8⁣⁣
🌟 Bulgarian split squats 50x3x8 ⁣⁣
🌟 Goblet squats 50x3x10⁣⁣
🌟 Hip abductors 175x4x10⁣⁣
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Outfit: @gymshark @gymsharkwomen⁣ @gymsharktrain ⁣⁣⁣
Song:  The Middle - Zedd

I thought today was warm bc it was so sunny out so I didn't wear a heavy coat and then I walked outside and the wind made it so cold 😭 who else is ready for summer already 🌞⁣

🌟 Bench press 95x2x2, 85x2x4
🌟 Incline bench 50x3x8⁣⁣
🌟 Bulgarian split squats 50x3x8 ⁣⁣
🌟 Goblet squats 50x3x10⁣⁣
🌟 Hip abductors 175x4x10⁣⁣
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Outfit: @gymshark @gymsharkwomen@gymsharktrain ⁣⁣⁣
Song: The Middle - Zedd

Been feeling a little thicker (and not in a good way) ever since getting back from spring break🙄.. I’ve also been a lot more bloated than usual and I’m not sure if it’s a side effect from the alaninu Balance that I’ve been taking or from the foods I’ve been eating... so salad for lunch it is

Been feeling a little thicker (and not in a good way) ever since getting back from spring break🙄.. I’ve also been a lot more bloated than usual and I’m not sure if it’s a side effect from the alaninu Balance that I’ve been taking or from the foods I’ve been eating... so salad for lunch it is

Surprise😜 I’ll be doing my first giveaway! Yay! Why? Because I feel generous ❤️ especially for the ones who have been following me. Never would’ve I thought of sharing my fitness journey with the internet. I’m not a coach nor an expert. I just share my journey so I can at least inspire someone in this world 🌎❤️
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You’ll be winning a $50 gift card to Gymshark ❤️ (not sponsored) I was going to buy the leggings but I wanted everyone to enter because what if it didn’t fit or it’s not your size so you didn’t bother to enter , you know ?
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Anyways the rules are:
•You have to be following me @heymsmarshall 😁
•like this picture 🙈
•comment your goal for this year (doesn’t have to be fitness related )❤️ I just like to read your guys goal that’s all❤️
•if you don’t a have goal or you just don’t want to share it than ➡️ comment an emoji & tag a friend.
•extra entries share this post on your stories 😌
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My goal is toning up my arms and back so I can see muscle 😍 & a bigger 🍑 & quads 🙈
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I’ll be choosing the winner on 3/28 
Good luck 🍀😘
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If you got this far....
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Im going to tell you now this pose was hard af 😂😂😂 I had to tell my toddler to press the timer for me at the end because I was hitting the timer and racing to sit 😂😂😂🤷🏽‍♀️
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#giveaway #fitness #fitnessgirl #fit #fitmom #fitjourney #fitnessmodel #fitnesslife #goals #gymwear #bootybuilding #bodybuilding #powerlifter #powerlifting #momswholift #girlswholift  #fitnessgiveaway #girlswholiftheavy #liftheavy #gains #muscleup #lifestyle #physique  #fitfam #fitspo #curves #inspire #gymshark #gymsharkwomen #gymsharkleggings

Surprise😜 I’ll be doing my first giveaway! Yay! Why? Because I feel generous ❤️ especially for the ones who have been following me. Never would’ve I thought of sharing my fitness journey with the internet. I’m not a coach nor an expert. I just share my journey so I can at least inspire someone in this world 🌎❤️
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You’ll be winning a $50 gift card to Gymshark ❤️ (not sponsored) I was going to buy the leggings but I wanted everyone to enter because what if it didn’t fit or it’s not your size so you didn’t bother to enter , you know ?
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Anyways the rules are:
•You have to be following me @heymsmarshall 😁
•like this picture 🙈
•comment your goal for this year (doesn’t have to be fitness related )❤️ I just like to read your guys goal that’s all❤️
•if you don’t a have goal or you just don’t want to share it than ➡️ comment an emoji & tag a friend.
•extra entries share this post on your stories 😌
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My goal is toning up my arms and back so I can see muscle 😍 & a bigger 🍑 & quads 🙈
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I’ll be choosing the winner on 3/28
Good luck 🍀😘
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If you got this far....
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Im going to tell you now this pose was hard af 😂😂😂 I had to tell my toddler to press the timer for me at the end because I was hitting the timer and racing to sit 😂😂😂🤷🏽‍♀️
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#giveaway #fitness #fitnessgirl #fit #fitmom #fitjourney #fitnessmodel #fitnesslife #goals #gymwear #bootybuilding #bodybuilding #powerlifter #powerlifting #momswholift #girlswholift #fitnessgiveaway #girlswholiftheavy #liftheavy #gains #muscleup #lifestyle #physique #fitfam #fitspo #curves #inspire #gymshark #gymsharkwomen #gymsharkleggings

Anything that you dream to do tomorrow, would be better done today. The problem with youth is that there is the illusion of plenty of time, it lulls us into a sense of ease. "I'm only 20, I'll have 60 years to get there" is a comforting lie we like to tell ourselves. In reality, we ONLY have 60 years left, it will be gone in an instant. Don't wait till it's almost too late to start working on the things you want, don't waste your prime years on distractions that just keep you entertained. Don't wait till you only have half a life left to make anything you value, love, ambitions, or passions, a major priority. I'm 23 and I already feel uneasy by the thought of how much time I've wasted.
#bodybuilding #classicphysique #mensphysique #fitnessmotivation #fitness #powerlifting #philosophy #motivation #peakweek #weightlifting #noexcuses #dedication #commitment #fitspo #usmc #marines #exercise #existentialdread

Anything that you dream to do tomorrow, would be better done today. The problem with youth is that there is the illusion of plenty of time, it lulls us into a sense of ease. "I'm only 20, I'll have 60 years to get there" is a comforting lie we like to tell ourselves. In reality, we ONLY have 60 years left, it will be gone in an instant. Don't wait till it's almost too late to start working on the things you want, don't waste your prime years on distractions that just keep you entertained. Don't wait till you only have half a life left to make anything you value, love, ambitions, or passions, a major priority. I'm 23 and I already feel uneasy by the thought of how much time I've wasted.
#bodybuilding #classicphysique #mensphysique #fitnessmotivation #fitness #powerlifting #philosophy #motivation #peakweek #weightlifting #noexcuses #dedication #commitment #fitspo #usmc #marines #exercise #existentialdread

Top powerlifting photos & videos

Where your focus goes, energy flows. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Be mindful of where your focus is. It’s easy to get stuck/lose momentum when you’re focused on the wrong things. Just know what you want, and get after it.

Where your focus goes, energy flows. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Be mindful of where your focus is. It’s easy to get stuck/lose momentum when you’re focused on the wrong things. Just know what you want, and get after it.

Хочу выразить огромнейшую  благодарность федерации WPRO @wpro_rawpowerlifting за предоставленную экипировку для наилучших результатов! Буду юзать новые коленные бинтики Pioneer, посмотрим что из этого получится! #powerliftingmadness #spartanstournament #wpro_powerlifting #powerpro_style #powerpro_ukraine #roadtodream #girls #girl #sport #power #powerlifting #strong #strongman #strongwoman #strongwomen #bodypositive #bodybuilding #bodytransformation #bodybuilder #worldsport #fitness #fitnessmotivation #bodybuildingnation #strongmanmotivation #powerliftingmotivation #fitnessgirl #fitnesskiev #kievgram #squat #squatbenchdeadlift

Хочу выразить огромнейшую благодарность федерации WPRO @wpro_rawpowerlifting за предоставленную экипировку для наилучших результатов! Буду юзать новые коленные бинтики Pioneer, посмотрим что из этого получится! #powerliftingmadness #spartanstournament #wpro_powerlifting #powerpro_style #powerpro_ukraine #roadtodream #girls #girl #sport #power #powerlifting #strong #strongman #strongwoman #strongwomen #bodypositive #bodybuilding #bodytransformation #bodybuilder #worldsport #fitness #fitnessmotivation #bodybuildingnation #strongmanmotivation #powerliftingmotivation #fitnessgirl #fitnesskiev #kievgram #squat #squatbenchdeadlift

Crossfit friday it is!! 💪🏼😜💦 #svensktkosttillskott @svensktkosttillskott 
For time: 11 deadlifts at 90kg, 14 push press at 40kg 5 rounds and that’s about it. Now back to baking and prepping for tomorrow 🙌🏼🤩 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

Crossfit friday it is!! 💪🏼😜💦 #svensktkosttillskott @svensktkosttillskott
For time: 11 deadlifts at 90kg, 14 push press at 40kg 5 rounds and that’s about it. Now back to baking and prepping for tomorrow 🙌🏼🤩 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

I usually don’t do a Family Friday , but this one is well deserve.  DAD your are one of my biggest supporters in the world and I love you so much. Thank you dad for always believing me and being there last Saturday.  I want to PROVE to myself internally what people say about me physically and mentally aren’t 100%  true. And I want to DO what others say I can and can’t do. I want to SHOW myself and PROVE those people WRONG. @pjbraunfitness @coreykubica @miss_rissaaa @gerbzilla_powerlifting @its_jess711 @kindelan.huber @sup_winnie @mykadawn_npc_bikini @supplement.syndicate @kristen_nun @c.c_holcomb @blackstonelabs_official @blackstonelabs_legion

I usually don’t do a Family Friday , but this one is well deserve. DAD your are one of my biggest supporters in the world and I love you so much. Thank you dad for always believing me and being there last Saturday. I want to PROVE to myself internally what people say about me physically and mentally aren’t 100% true. And I want to DO what others say I can and can’t do. I want to SHOW myself and PROVE those people WRONG. @pjbraunfitness @coreykubica @miss_rissaaa @gerbzilla_powerlifting @its_jess711 @kindelan.huber @sup_winnie @mykadawn_npc_bikini @supplement.syndicate @kristen_nun @c.c_holcomb @blackstonelabs_official @blackstonelabs_legion

Dialing in my nutrition in prep for my met next month! Thinking of doing a slow, baby cut with @f_catalano so I can get a higher wilks 😈⠀
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If you’re ready to learn how to properly fuel your body, to reach your goals get signed up with @hybridperformancemethod today 💯⠀
And you can support ya girl by using the link in m bio. 🖤 #tysm #lysm⠀
#hybridaf #hybridnutrition
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Photog: @jayknickerbockerphotos

Dialing in my nutrition in prep for my met next month! Thinking of doing a slow, baby cut with @f_catalano so I can get a higher wilks 😈⠀

If you’re ready to learn how to properly fuel your body, to reach your goals get signed up with @hybridperformancemethod today 💯⠀
And you can support ya girl by using the link in m bio. 🖤 #tysm #lysm
#hybridaf #hybridnutrition
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Photog: @jayknickerbockerphotos

I was glowing on this day. If y’all haven’t noticed by now, my posts are super delayed rn & that’s just bc I was slacking a few weeks ago and things just got backed up lmao. 
Squats : 187 x 1 @ 6 ++ 155 x 5 @ 6 
TNG Bench : 95 x 4 @ 6 
Super nice training session. I left the gym super happy, but later died doing my cardio after. .
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. 🏋🏻‍♂️Coach: @chenese.warrior & @theprojectstrength
💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip 
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
@girlswhopowerlift @usapowerlifting_tx

I was glowing on this day. If y’all haven’t noticed by now, my posts are super delayed rn & that’s just bc I was slacking a few weeks ago and things just got backed up lmao.
Squats : 187 x 1 @ 6 ++ 155 x 5 @ 6
TNG Bench : 95 x 4 @ 6
Super nice training session. I left the gym super happy, but later died doing my cardio after. .
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. 🏋🏻‍♂️Coach: @chenese.warrior & @theprojectstrength
💦 Fueled by @Pr_Breaker 🙌🏼 Chalk by @baregrip
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#powerlifting #powerlifter #powerlift #powerbuilding #bodybuilder #weightlifting #squats #squat #bench #physique #deadlift #gymshark #legs #strength #strong #girlswhopowerlift #girlswholift #sbd #usapl #latinaswholift #gymmotivation #gym #lift #liftheavy #fitness #fitnessmotivation #houston #prbreaker #fitnesshouston #TheProjectStrength
@girlswhopowerlift @usapowerlifting_tx

Stick out ya tongue girls wanna have fun😜 happy flex friday💪🏼
@teamdcsports_apparel 🔥

Stick out ya tongue girls wanna have fun😜 happy flex friday💪🏼
@teamdcsports_apparel 🔥

Fredag og ferdigtrent! Luksus med 2 hviledaga på rad! 🙆‍♀️🤩 Uke 1 av 3 på programmet e vel gjennomført. 🏋️‍♂️ deilig å se at det går fremover! No tar i helg, og ska kooose me på Midsund 🙏💭 #mittfristed •

#midsund#molde#styrkeløft#restday#weekend#styrketrening#powerlift#powerlifting#legday#squats#girlswholifts#girlswhosquats#ompu#treningsfabrikken#adidas#intersportmolde#maxrep#workout#gym#lifting#NM2019

Fredag og ferdigtrent! Luksus med 2 hviledaga på rad! 🙆‍♀️🤩 Uke 1 av 3 på programmet e vel gjennomført. 🏋️‍♂️ deilig å se at det går fremover! No tar i helg, og ska kooose me på Midsund 🙏💭 #mittfristed

#midsund #molde #styrkeløft #restday #weekend #styrketrening #powerlift #powerlifting #legday #squats #girlswholifts #girlswhosquats #ompu #treningsfabrikken #adidas #intersportmolde #maxrep #workout #gym #lifting #NM2019

Hoy por fin he probado algo que me recomendó mi amigo  @andersthetic y es la cuenta de @themacrobarista , donde tenéis montón de combinaciones sensuales de cafés con sus macros y las indicaciones de cómo pedirlo. Yo le he enseñado la publicación directamente y sin problemas, y buenísimo! 😍
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#fitness #girl #fitnessgirl #fitgirl #gym #diet #workout #bodybuilding  #powerlifting #bikini #healthyfood #bossgirl  #fitnessmodel #girlswholift #bikinifitness #love #fashion #strong  #athlete #sport #follow #lift #hardstyle #psicologia #venicebeach #LA #losangeles #california #goldsgym

Hoy por fin he probado algo que me recomendó mi amigo @andersthetic y es la cuenta de @themacrobarista , donde tenéis montón de combinaciones sensuales de cafés con sus macros y las indicaciones de cómo pedirlo. Yo le he enseñado la publicación directamente y sin problemas, y buenísimo! 😍
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#fitness #girl #fitnessgirl #fitgirl #gym #diet #workout #bodybuilding #powerlifting #bikini #healthyfood #bossgirl #fitnessmodel #girlswholift #bikinifitness #love #fashion #strong #athlete #sport #follow #lift #hardstyle #psicologia #venicebeach #LA #losangeles #california #goldsgym