Finally got my paws on a copy of @the_herblife Vol. 2! I’m in love with this issue and grateful that @gill_polard and @cee.snow asked me to write not one, but two articles! Thrilled to see more of my work in print. Little victories 💚
We are overwhelmed and giddy with joy on receiving the "New Stars" award from 'The Telegraph Food Guide Awards 2019'. I thank you all 🙏🏻 Our Heartfelt thanks to @telegraph & Team @firstname.lastname@example.org for the love and support 🤗
Hereby, we promise to strive for betterment in every way and continue serving the world on your plates 💯 because this is the first one and many more to come with all your love and support 🌟
SWEET JESUS !! My head is spinning today!! 😜 🤪🤪🤪
First the NEW shake launch 🚀 and NOW THIS!!👯♀️👯♀️👯♀️👯♀️
Two of the most beautiful amazing 😉 women (that I INTRODUCED this program to) are sharing their experience and journey tonight on our teams national FB LIVE!!🙌🙌🙌 I’m going to be beaming 😁😁😁with proud and excitement!!!! Oh and I’m probably going to be YELLING 😵😵AND CRYING😭😭!! I can’t wait to hear 👂🏻 how this whole product experience has LITERALLY CHANGED THEIR LIVES!! Set a timer ⏱ for 8:30pm, so you don’t miss it!! #proudmoment #womensupportingwomen #friendslikefamily
National record holder #IrfanKT on Sunday became the first Indian from athletics to qualify for the next year's Olympics while finishing fourth in the 20 km event of the Asian Race Walking Championships in Nomi, Japan.
The 29-year-old Irfan clocked 1 hour 20 minutes and 57 seconds to better the Tokyo Olympics qualification standard of 1 hour 21 minutes.
The Olympics qualification period for race walk events and marathon race has begun from January 1 this year and will run till May 31, 2020. The Olympics qualification period for all other athletics events will start from May 1 this year and will run till June 29, 2020.
Thrilled that our young dance artists got selected as one of the four groups from the East region to be considered for U.Dance Nationals at South Bank Centre 2019!
Out of the four, only one group will get selected for the finals and in the true spirit of the competition, may the best team win! A very big achievement for Sanskruti, my students and me. Feeling proud of the constructive feedback we received from the judges on the day of the performance at Dance East
Thank you judges for the feedback and thank you to @danceeast for the wonderful opportunity and being fantastic hosts to all of us on the day.
This move right here is among one of the most challenging moves in this program. I just wanted to give myself a little pat on the back. In my first round I could probably do 20 seconds of the this minute long move (with breaks) and today I am proud to say I can do the entire move, with no breaks and my transformers (a way to gauge my progress) are going up as well! 👏🏻💁🏼♀️
So proud of my self for loosing 4.8kgs
I just can't believe it !
Thanks for @nutracheck this amazing app helped me count my calories , my fat ,carbs and sugar intake. Made sure I was giving my body exactly what it needs.
I connected it to my @googlefitbr
App to count my steps
I also achieved it through #intermittentfasting eating from 6hrs fasting for 18 hrs
I followed my plan religiously cut off everything that was harming my body and effecting my health. And that's a big thank you to @robynyoukilis for teaching me the essential of good happy gut. My stomach feels so flat now it's unreal !! Even though it was so hard to resist temptation!! #donuts 😂
I kept my self active even though I was still going through a stressful period with my sister been ill and all.
The Golden Shears Award Final 2019. Featuring a suit inspired by the 1970’s with mustard detailing and trousers. Alongside styled with a vintage 1970’s handheld luggage case and handmade mustard hat sponsored by @am_faulkner ✂️❤️
🎭 नाटक 🎭
दृश्य है जहा एक मां 🤱 अपने सैनिक 💂बेटे को चिट्ठी ✉️ लिखती ✍️ है और जवाब में सैनिक अपने मा को चिट्ठी 📝 लिखता है ।
अम्मा ने खत ✉️लिखा चाव से । .
मा - "यह केवल खत 📝 नहीं लाडले। (2)
घर भर का संदेश समझ, इसके हर अछर के सामने तेरा पूरा देश🇮🇳 समझ । छुटकी 👧 ने राखी रख दी है बरे गुरूर से और बहू ने वंदे मातरम् लिखा है सिंदूर से । तेरे बापू 👨👦लिखवाते है तू गोली 🔫 पीठ पे मत खाना एक इंच भी पीछे मत हटना चाहे इंच- इंच कट जाना । अम्मा ने खत लिखा चाव से ।"
सैनिक पुत्र - "मा तुम्हारा लाडला रण में अभी घायल🤕 हुआ है देख मेरी वीरता को शत्रु भी कायर हुआ है । रक्त कि होली रचाई मैं प्रलय कर दिख रहा हूं, मा उसी शोनित्त से में तुमको ✍️ पत्र अंतिम लिख रहा हूं । युद्ध था भिसन पर एक इंच भी पीछे नहीं हटा हूं मा तुम्हारी थी शपथ में इंचो में कटा हु । मा कसम दी थी जो तुमने आज मैंने पूर्ण की है लो छा रहा है आंखो के आगे 🌆अंधेरा पर उसी में दिख रहा है मा नूतन 🌄सवेरा । कह रहे है शत्रु भी में जिस तरह से शहदाब हुआ हु लग रहा है सिंघनी 🦁 के कोक 🤱 से मैं पैदा हुआ हु । "
• • •पात्र• • •
मा - @reya_parihar
सैनिक पुत्र - @pallavisharma9698
. 🖼️ P.C 🖼️ @bharatraghav02 @samikshaa_tewari .
. #sAHAS2019 #SAHAS #latepost #gargifest#gargicollege#gargincc#4DGBN#play#patrioticplay#proudmoment#proudcadet
The Golden Shears Award 2019 was absolutely an amazing experience. A massive well done to all who entered and the winners of course! The stakes were high this year, with a stunning result from everyone.👏🏼✂️ • Also, a big thank you to my sponsor @am_faulkner for the glorious handmade mustard hat! 🎩❤️
I’ve never been super huge on posting gym related things on any of my social media. Mainly because I know I am very hard on myself and I am not super in love with my body. With that I do not want to be the girl complaining about what maybe some girls are pushing so hard to achieve. •
But today I surprised myself.
In the locker room before my workout my hair tie snapped if you are like me you wouldn’t even think to go into the gym but I still did. On top of that entering the gym I saw it was packed which that use to be another one of my excuses to just do a small workout and leave, but nope still continued with my workouts. Then on top of all that my headphones died not even halfway through my workouts- I still continued. •
This all surprised me because most of the time I do give up which then ends with me being upset/ disappointed with myself. For example last week I left the gym in tears because I did not swim as many laps as I had planned to. But today I finally was able to motivate myself and because of that I am proud. •
Every girl has an insecurity no matter how big or small they are there. I have a bunch and I know they are all dumb such as me hating how big my chest and thigh area is, but how small my butt region is. But I’m learning to work with what I got🤟🏽 •
I’m all about building girls up and cheering them on but this time I’m building myself up for today’s workout!🖤💪🏽 .