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#runnersworld photos & videos

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8 miles 40-odd hours after a quick half on Sunday was toughhh (9.08 min/mile first - only 68 seconds off target pace ha...) but good to get done.

Sunny and NOT windy for once too 🙌🏼 Drank one of the @high5sportsnutrition isotonic drinks from the @bathhalf goodie bag straight after so hopefully I’m fully isotoned ahead of give blood club tonight 💉

#run #running #runners #running #runnersworld #fitness #fit #runnersofinstagram #runnerscommunity #runningmotivation #garmin #marathon #runkeeper #ukrunchat #ukrun

8 miles 40-odd hours after a quick half on Sunday was toughhh (9.08 min/mile first - only 68 seconds off target pace ha...) but good to get done.

Sunny and NOT windy for once too 🙌🏼 Drank one of the @high5sportsnutrition isotonic drinks from the @bathhalf goodie bag straight after so hopefully I’m fully isotoned ahead of give blood club tonight 💉

#run #running #runners #running #runnersworld #fitness #fit #runnersofinstagram #runnerscommunity #runningmotivation #garmin #marathon #runkeeper #ukrunchat #ukrun

День 4🏃‍♂️! Дождливое утро,  бегу за @arseny_vitenko !! История мальчика Арсения у него на странице, кто хочет помочь карта💳 Сбербанка 4279400010724357 
получатель папа: Дмитрий Александрович В. 
Всем продуктивного дня господа💪!!
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 #люблюбегать #живуспортом #трейл #зимнийтрейл #лес #forest #trailrunning #trail #runner #runners #runtame #runplanet #runningman #insta #instarun #runhappy #salomon #run #running #runnersworld #runnerslife #runrace #runway #runlove #russia #russiarunning #бегузаАрсения #10кмкаждыйдень

День 4🏃‍♂️! Дождливое утро, бегу за @arseny_vitenko !! История мальчика Арсения у него на странице, кто хочет помочь карта💳 Сбербанка 4279400010724357
получатель папа: Дмитрий Александрович В.
Всем продуктивного дня господа💪!!
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#люблюбегать #живуспортом #трейл #зимнийтрейл #лес #forest #trailrunning #trail #runner #runners #runtame #runplanet #runningman #insta #instarun #runhappy #salomon #run #running #runnersworld #runnerslife #runrace #runway #runlove #russia #russiarunning #бегузаАрсения #10кмкаждыйдень

“Potranno recidere tutti i fiori, ma non potranno fermare la primavera.” (Pablo Neruda)

#primavera #spring #flowers #running #parco #runner #runningmotivation #runway #runningman #runnersofinstagram #runhappy #iloverunning #runnerscommunity #runnerslife #runnersworld #nike #nikerunning
Running to work may just be the perfect commute. 
As I try and get used to the balance of being a father, working a full time job and being someone that loves running I have found my run to work is a perfect way to get some distance in my legs. 
Normally its 4km to work but I left a little earlier this morning and added a few on. 
I have the run home to contend with later but overall a good 10km+ will be in me by the time I settle down for the night. 
With a half marathon on the horizon I ran at around 80% of my race pace aiming for a PB and on the return run home tonight I will take it steady. Good varied training is key.

#morningcommute #runnersofinstagram #runningcommunity #instarunner #instarunners #instagram #instarunning #traininggoals #halfmarathon #10k #runningdads #running #runtraining #runnersworld #runningaddict #runningdadanon #runningdads #followmyjourney #happytuesday #runrunrun #runningisfun #runningislife

Running to work may just be the perfect commute.
As I try and get used to the balance of being a father, working a full time job and being someone that loves running I have found my run to work is a perfect way to get some distance in my legs.
Normally its 4km to work but I left a little earlier this morning and added a few on.
I have the run home to contend with later but overall a good 10km+ will be in me by the time I settle down for the night.
With a half marathon on the horizon I ran at around 80% of my race pace aiming for a PB and on the return run home tonight I will take it steady. Good varied training is key.

#morningcommute #runnersofinstagram #runningcommunity #instarunner #instarunners #instagram #instarunning #traininggoals #halfmarathon #10k #runningdads #running #runtraining #runnersworld #runningaddict #runningdadanon #runningdads #followmyjourney #happytuesday #runrunrun #runningisfun #runningislife

Een mooie eerste vakantie ochtend in Limburg! Tegen het vriespunt aan dus wel fris maar heerlijk gelopen op het vakantiepark en in de Limburgse Peelse bossen. 😄
#run #runforfun #runlikeagirl #running #ilh #ikloophard #asicsfrontrunner #intothewild #instarunners #thenetherlands #runninggirl #hardlopenisleuk #trail #trailrunning #training #runnersworld #holland #lovetorun #heartrunners #runitfast #runners #basicrunning #runnerscommunity #runner #wildlife #loverunning #hardlopen #deer #limburg #workout
Bom dia a todos estou precisando da ajuda de todos os amigos(as), bora mostrar a força que a rede social tem e que a mesma não é só para foto e textos bonitinhos! 🙏🏻 conto com você! 🤜🏻🤛🏻 Obrigado!

#corridaderua #biker #surf #macaetips #macae #surfpro #corridas #runningman #runner #triathlon #triathlontraining #correr #correrfazbem #techologyspecialist #tecnologiadainformação #macaé #eucurtomacae #mtbtrailsoficial #runnersworld #ert #vidadebiker #photooftheday #bike_naveia #borapedalar #mountainbike #macaecomtodogas ⠀

Bom dia a todos estou precisando da ajuda de todos os amigos(as), bora mostrar a força que a rede social tem e que a mesma não é só para foto e textos bonitinhos! 🙏🏻 conto com você! 🤜🏻🤛🏻 Obrigado!

#corridaderua #biker #surf #macaetips #macae #surfpro #corridas #runningman #runner #triathlon #triathlontraining #correr #correrfazbem #techologyspecialist #tecnologiadainformação #macaé #eucurtomacae #mtbtrailsoficial #runnersworld #ert #vidadebiker #photooftheday #bike_naveia #borapedalar #mountainbike #macaecomtodogas

🥇IN THE STARTING BLOCKS FOR 
THE OLYMPICS 🏅
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🕣 J- 1️⃣9️⃣5️⃣5️⃣ 📆 BEFORE @paris2024 .
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TO THE INFINITY & BEYOND 🚀
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#superhero #naruto #dragonball #manga #geek #otaku #japan #runningman #runforfun #picoftheday
#anime #anime #runner #runnersworld #superman 
#2019endgame #teampouloulou

🥇IN THE STARTING BLOCKS FOR
THE OLYMPICS 🏅
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🕣 J- 1️⃣9️⃣5️⃣5️⃣ 📆 BEFORE @paris2024 .
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TO THE INFINITY & BEYOND 🚀
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#superhero #naruto #dragonball #manga #geek #otaku #japan #runningman #runforfun #picoftheday
#anime #anime #runner #runnersworld #superman
#2019endgame #teampouloulou

Tag 3 = 3. Lauf 9km in den Dünnen 🏃🏻‍♂️.
Augen auf, kurz raus geschaut und rein in die Laufklamotten und los. Einfach toll am Meer zu laufen‼️ Die Sonne scheint, die Meeresluft pfeift dir um die Ohren und du machst ein Schritt nach dem anderen immer Vorwärts! 
Euch allen ein tollen Start in den Dienstag.😉✌🏼
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#run #running #runningmotivation #runner #runners #runtastic #runhappy #runchat #instarunners #fitness #fit #fitfam #laufen #laufenmachtglücklich #runnerslife #runnersworld #runrunrun #runningman #morningrun #runforlife #runforfun #runningday #runlovers #tuesday #runnerscommunity #runnersofinstagram #runnerlife #runaway #asics #runrunrun #runitfast #runnerlife

Tag 3 = 3. Lauf 9km in den Dünnen 🏃🏻‍♂️.
Augen auf, kurz raus geschaut und rein in die Laufklamotten und los. Einfach toll am Meer zu laufen‼️ Die Sonne scheint, die Meeresluft pfeift dir um die Ohren und du machst ein Schritt nach dem anderen immer Vorwärts!
Euch allen ein tollen Start in den Dienstag.😉✌🏼
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#run #running #runningmotivation #runner #runners #runtastic #runhappy #runchat #instarunners #fitness #fit #fitfam #laufen #laufenmachtglücklich #runnerslife #runnersworld #runrunrun #runningman #morningrun #runforlife #runforfun #runningday #runlovers #tuesday #runnerscommunity #runnersofinstagram #runnerlife #runaway #asics #runrunrun #runitfast #runnerlife

Morning walks 🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️
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The one thing I do and never regret....walking..fresh air.
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#morningwalk #morningwalks #runningmotivation #runnersofinstagram #runnersworld #motivation #calmness #calm #peace #nature #naturephotography #naturelovers #being #justbeingme #life #breath #breathe #freshair #doctormom #doncaster #workingmom #southyorkshire
I did a good run! 🏃‍♂️.
After what seems like an ever lasting funk, today was a good day despite what seemed like a pretty daunting interval session on the plan.
5 x 1 mile at threshold (around 7:30) + 2 mins recovery with a warm up and warm down mile at either end.
It was tough but the legs did what they were supposed to! 
Plus I got to catch this little beauty and join her on the last 500m of her 8k training run ahead of Lincoln 10k!
Good day all round! 
#run #runr #runchat #runchatuk #runclub #running #runningclub #runningcommunity #runningmotivation #runners #runnersworld #runnersclubuk #runnersofinstagram #runnersofig #runnersofinsta #instarun #ilovetorun #iloverunning #ukrunchat #ukrunners #ukrunning #marathon #marathontraining #parismarathon

I did a good run! 🏃‍♂️.
After what seems like an ever lasting funk, today was a good day despite what seemed like a pretty daunting interval session on the plan.
5 x 1 mile at threshold (around 7:30) + 2 mins recovery with a warm up and warm down mile at either end.
It was tough but the legs did what they were supposed to!
Plus I got to catch this little beauty and join her on the last 500m of her 8k training run ahead of Lincoln 10k!
Good day all round!
#run #runr #runchat #runchatuk #runclub #running #runningclub #runningcommunity #runningmotivation #runners #runnersworld #runnersclubuk #runnersofinstagram #runnersofig #runnersofinsta #instarun #ilovetorun #iloverunning #ukrunchat #ukrunners #ukrunning #marathon #marathontraining #parismarathon

This morningrun was a soft and slow run. Legs still sore☺️ #runnersworld #strongwomen #runners_of_insta #runner #run #löpare #löphög #fit #kondition #cardio #vattenbälte

This morningrun was a soft and slow run. Legs still sore☺️ #runnersworld #strongwomen #runners_of_insta #runner #run #löpare #löphög #fit #kondition #cardio #vattenbälte

PT is fully in swing now with a tonne up session this morning.
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1. Hand release press up
2. Leg raise
3. Squat jump
4. Wide arm press up
5. Crunch
6. Alternate Lunge
7. Ground to overhead 
8. Alternate V sit
9. Lateral lunge 
10. Burpee
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They were a little tired and needed waking up to begin with but once that was done it was game on..
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#crossfitness #ukrunning #pt #fitness #training #fitfam #runaddict #healthylifestyle #garmin #asicsfrontrunneruk #ukrunchat #running #runner #runningman #runningcommunity #asicsfrontrunner #runspiration #marathon #marathontraining #instarun #igrunners #runnersworld #timetoplay #iloverunning #marathontraining #marathonrunner #beatyesterday #instarunners #teamlegion #ultratraining #onrunning

PT is fully in swing now with a tonne up session this morning.
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1. Hand release press up
2. Leg raise
3. Squat jump
4. Wide arm press up
5. Crunch
6. Alternate Lunge
7. Ground to overhead
8. Alternate V sit
9. Lateral lunge
10. Burpee
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They were a little tired and needed waking up to begin with but once that was done it was game on..
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#crossfitness #ukrunning #pt #fitness #training #fitfam #runaddict #healthylifestyle #garmin #asicsfrontrunneruk #ukrunchat #running #runner #runningman #runningcommunity #asicsfrontrunner #runspiration #marathon #marathontraining #instarun #igrunners #runnersworld #timetoplay #iloverunning #marathontraining #marathonrunner #beatyesterday #instarunners #teamlegion #ultratraining #onrunning

🏃🏻‍♀️🏃🏻‍♂️❤
A gente ama andar de conjuntinho! Seja no vestuário, seja na parceria, seja nas escolhas ou nas "querências".
Assim seguimos, lado a lado, às vezes um mais à frente, outras com passos mais vagarosos e quando necessário, puxamos ou empurramos o outro! E se não conseguirmos mais andar, paramos, retomamos o fôlego e continuamos... mas sempre juntos!

#tbt#de#um#fds#incrível
#2019#run #runforlove
#chapadadosveadeiros #altoparaisodegoias 
#corredoradeparque #pernadora 
#trailrun #trilha #corridaderua 
#endorfina #endorphin
#runforlife #runner #runnersworld #runnergirl #worlderunners

🏃🏻‍♀️🏃🏻‍♂️❤
A gente ama andar de conjuntinho! Seja no vestuário, seja na parceria, seja nas escolhas ou nas "querências".
Assim seguimos, lado a lado, às vezes um mais à frente, outras com passos mais vagarosos e quando necessário, puxamos ou empurramos o outro! E se não conseguirmos mais andar, paramos, retomamos o fôlego e continuamos... mas sempre juntos!

#tbt #de #um #fds #incrível
#2019 #run #runforlove
#chapadadosveadeiros #altoparaisodegoias
#corredoradeparque #pernadora
#trailrun #trilha #corridaderua
#endorfina #endorphin
#runforlife #runner #runnersworld #runnergirl #worlderunners

Guten Morgen #liebeslauftagebuch 🏃‍♀️🏃‍♂️. #startyourdayright #earlybird 🐦 mit einem #longrun #halbmarathon #hm 🏃‍♀️🏃‍♀️🏃‍♀️. Es war so schön endlich mal wieder bei Sonnenschein #sunshine laufen zu gehen 😃.
Ich habe es richtig genossen #laufenistleben #laufliebe #laufenmachtglücklich #happyme 🏃‍♀️😃. #ASICSFrontRunner2019 #dieallesgeben
#darumlaufeich #fit_before_spring #morgenlauf #nüchternlauf #kalt #runnerscommunity #runnersworld #runnerslife #runrunrun #runninggirl #maratontraining #marathonvorbereitung #marathongirl #instarunner #instaworld #norderstedtläuft 
So und gleich geht es wieder zur Späti 😐 aber was muss das muss. 
An alle #haveaniceday 💕

Guten Morgen #liebeslauftagebuch 🏃‍♀️🏃‍♂️. #startyourdayright #earlybird 🐦 mit einem #longrun #halbmarathon #hm 🏃‍♀️🏃‍♀️🏃‍♀️. Es war so schön endlich mal wieder bei Sonnenschein #sunshine laufen zu gehen 😃.
Ich habe es richtig genossen #laufenistleben #laufliebe #laufenmachtglücklich #happyme 🏃‍♀️😃. #ASICSFrontRunner2019 #dieallesgeben
#darumlaufeich #fit_before_spring #morgenlauf #nüchternlauf #kalt #runnerscommunity #runnersworld #runnerslife #runrunrun #runninggirl #maratontraining #marathonvorbereitung #marathongirl #instarunner #instaworld #norderstedtläuft
So und gleich geht es wieder zur Späti 😐 aber was muss das muss.
An alle #haveaniceday 💕

I finally pulled myself out of the bed for an early morning quick run (even though I felt snail slow 🐌). I have two races coming up. No more excuses. 😉 .
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#runnersofinstagram #ketorunner #runrva #running #runnergirl #gopeago #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

I finally pulled myself out of the bed for an early morning quick run (even though I felt snail slow 🐌). I have two races coming up. No more excuses. 😉 .
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#runnersofinstagram #ketorunner #runrva #running #runnergirl #gopeago #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

Treino 5 Km 👊🏃

Treino 5 Km 👊🏃

Feeling sluggish AS FUCK today. That’s what I get for eating whatever I’ve wanted for 4 days. Bloat ✅ sluggish ✅ weight gain ✅✅✅. It stops today though. 9 weeks to go until my first ever half marathon and I need to get some control back! 2 mile run to warm up and then legs legs legs today. Thanks to @mrshoodless for the extreme close up 😂😘 #bunsofsteel #legday #squats #kettlebells #asstograss #weights #girlswholift #running #run #runningmotivation  #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun  #fitnessjourney #10ktraining  #fitnotskinny  #instarunners #instarunner #fitgirlsinspire #raceatyourpace #halfmarathontraining #manchesterhalfmarathon #gnr #greatnorthrun #manchester #citycentre

Feeling sluggish AS FUCK today. That’s what I get for eating whatever I’ve wanted for 4 days. Bloat ✅ sluggish ✅ weight gain ✅✅✅. It stops today though. 9 weeks to go until my first ever half marathon and I need to get some control back! 2 mile run to warm up and then legs legs legs today. Thanks to @mrshoodless for the extreme close up 😂😘 #bunsofsteel #legday #squats #kettlebells #asstograss #weights #girlswholift #running #run #runningmotivation #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun #fitnessjourney #10ktraining #fitnotskinny #instarunners #instarunner #fitgirlsinspire #raceatyourpace #halfmarathontraining #manchesterhalfmarathon #gnr #greatnorthrun #manchester #citycentre

Multi-purpose medal, those three little cute Pokemon can be removed. When you win the medal, you get three fridge stickers too!
#runninglife #runningmedals #creatives #creativity #cute #colorfull #fitnesstime #runnersworld #magnet #trailrunners #fridgestickers #colorfullife

Multi-purpose medal, those three little cute Pokemon can be removed. When you win the medal, you get three fridge stickers too!
#runninglife #runningmedals #creatives #creativity #cute #colorfull #fitnesstime #runnersworld #magnet #trailrunners #fridgestickers #colorfullife

10km i jog hertil morgen med solen lige i fjæset ☀️👍 Skønt.

10km i jog hertil morgen med solen lige i fjæset ☀️👍 Skønt.

When your content photography picks up a curious moment!...
Caption this is to win yourself a RunFix high five 👋🏃‍♀️🏃‍♂️⚒.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #trailrunning #trailrun #nature #trail #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix #runclub #runclubmelbourne #melbourne
Corridinha curta mas deu pra suar um pouco aumentando a velocidade.

#corredorderua #vidadecorredor #runner #runnersworld #corredordazoeira #jacorreuhoje #amocorreramosp

Corridinha curta mas deu pra suar um pouco aumentando a velocidade.

#corredorderua #vidadecorredor #runner #runnersworld #corredordazoeira #jacorreuhoje #amocorreramosp

->19.03.19 <-
Heute stand wieder 5 km Tempotraining auf dem Plan mit jeweils 1 km Ein-u.Auslaufen.Hat sich gut angefühlt.
Muss dann gleich zum Spätdienst.
Habt einen schönen Tag und laßt es Euch gut gehen ☉
#laufenmachtglücklich #laufenverbindet #laufmamalauf #laufliebe #runhappy #runnersworld #runningmum #runninggirl #runners #run #running #instarun #instarunners #instarunning #immerinbewegungbleiben #fitwerden #fitin2019 #garmin #garminvivoactive3 #darumlaufenwir

->19.03.19 <-
Heute stand wieder 5 km Tempotraining auf dem Plan mit jeweils 1 km Ein-u.Auslaufen.Hat sich gut angefühlt.
Muss dann gleich zum Spätdienst.
Habt einen schönen Tag und laßt es Euch gut gehen ☉
#laufenmachtglücklich #laufenverbindet #laufmamalauf #laufliebe #runhappy #runnersworld #runningmum #runninggirl #runners #run #running #instarun #instarunners #instarunning #immerinbewegungbleiben #fitwerden #fitin2019 #garmin #garminvivoactive3 #darumlaufenwir

Coach Tip Tuesday! 🍑 The Anatomy Of Your Glutes ✅  Coach Alexa from the We Run Virtual Running Club talks us through a quick lesson in runners’ posterior anatomy! 👟
•••
For the full video and access to all of our Coach Tips Videos, join our Virtual Running Club! Want to know more? Download our free app 📲 Search “We Run VRC” in the app store. Available on Android and iOS ✅
•••
As a Club member, you’ll get expert help to;
•••
📝 Train Smarter with expert running training plans
💪 Run Stronger with running strength workouts
🎧 Enjoy Speedwork Made Easy with guided audio runs
📹 Learn From The Experts with regular Coach tips videos
🧘‍♂️ Stay Supple & Strong with Pilates & Yoga for runners classes
🎯 Work Out The Kinks with foam rolling video guides
👥 Stay Connected with our friendly private Facebook group
📣 Enjoy direct access to qualified Coaches for advice and support
📲 All in our awesome app
•••
#weruncoaching #werun #TeamWeRun #runningcoaching #runningcoach #VirtualRunningClub #runningtips #onlinerunningclub #runclub #runningclub #ukrunchat #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runlife #runnersofinsta #runnerselfie #runnerforlife #runnerworld  #TuesdayThoughts #TuesdayMotivation

Coach Tip Tuesday! 🍑 The Anatomy Of Your Glutes ✅ Coach Alexa from the We Run Virtual Running Club talks us through a quick lesson in runners’ posterior anatomy! 👟
•••
For the full video and access to all of our Coach Tips Videos, join our Virtual Running Club! Want to know more? Download our free app 📲 Search “We Run VRC” in the app store. Available on Android and iOS ✅
•••
As a Club member, you’ll get expert help to;
•••
📝 Train Smarter with expert running training plans
💪 Run Stronger with running strength workouts
🎧 Enjoy Speedwork Made Easy with guided audio runs
📹 Learn From The Experts with regular Coach tips videos
🧘‍♂️ Stay Supple & Strong with Pilates & Yoga for runners classes
🎯 Work Out The Kinks with foam rolling video guides
👥 Stay Connected with our friendly private Facebook group
📣 Enjoy direct access to qualified Coaches for advice and support
📲 All in our awesome app
•••
#weruncoaching #werun #TeamWeRun #runningcoaching #runningcoach #VirtualRunningClub #runningtips #onlinerunningclub #runclub #runningclub #ukrunchat #runner #runners #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #runnershigh #runnersofig #runnerlife #runnershoutouts #runnercommunity #runlife #runnersofinsta #runnerselfie #runnerforlife #runnerworld #TuesdayThoughts #TuesdayMotivation

That was a tough start!
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First proper attempt at a Tempo this morning for a few weeks, and it was hard to get going. Just over a mile either side for WU and CD to give over 8 miles total, I’m pretty pleased with this for a Tempo just 9 days after a fast half and 3 days after my longest run so far in awful weather!
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About 7 miles with the club tonight will give a nice 15 mile mid week double

That was a tough start!
-
First proper attempt at a Tempo this morning for a few weeks, and it was hard to get going. Just over a mile either side for WU and CD to give over 8 miles total, I’m pretty pleased with this for a Tempo just 9 days after a fast half and 3 days after my longest run so far in awful weather!
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About 7 miles with the club tonight will give a nice 15 mile mid week double

#BashRunsLondon 
#run
Jieeeeepi 🙃 das letzte Intervall-Training laut #trainingsplan #herbertsteffny vor dem Wettkampf, geschafft 😁 ganz schön frisch heute Morgen und etwas bewölkt. Rein in die Laufsachen und los ging es. Es hat sich sogar die ☀ blicken lassen 🤗 herrlich.

Mit warm up und cool down sind es 10 km geworden 👍✔️ einfach ein GEILES GEFÜHL danach, wenn man das Intervall-Training geschafft hat 😍. #runningmama #garmin #beatyesterday #laufenmachtglücklich #laufenverbindet #laufenfürdieseele #laufliebe #run #laufenfetzt #runninggirl #forerunner645music #laufen #laufenmachtsüchtig #running #instarunners #runnersofinstagram #intervall #training #strava #runtastic #runningmotivation #instarun #motivation #runnersworld #runner #sonnenaufgang #läuft #laufenammorgen

Jieeeeepi 🙃 das letzte Intervall-Training laut #trainingsplan #herbertsteffny vor dem Wettkampf, geschafft 😁 ganz schön frisch heute Morgen und etwas bewölkt. Rein in die Laufsachen und los ging es. Es hat sich sogar die ☀ blicken lassen 🤗 herrlich.

Mit warm up und cool down sind es 10 km geworden 👍✔️ einfach ein GEILES GEFÜHL danach, wenn man das Intervall-Training geschafft hat 😍. #runningmama #garmin #beatyesterday #laufenmachtglücklich #laufenverbindet #laufenfürdieseele #laufliebe #run #laufenfetzt #runninggirl #forerunner645music #laufen #laufenmachtsüchtig #running #instarunners #runnersofinstagram #intervall #training #strava #runtastic #runningmotivation #instarun #motivation #runnersworld #runner #sonnenaufgang #läuft #laufenammorgen

A tegnap esti tempó 30 kili után Dyna megmutatta, hogyan is kell levitálni másnap reggel 😊
📷@fannijuh 
#levitacio #agility #workout #keresztedzes #kurvaraelfaradtunk #coreworkout #roadtomarathon #runnersworld #runnersworld_hu #runstagram #instarunners

A tegnap esti tempó 30 kili után Dyna megmutatta, hogyan is kell levitálni másnap reggel 😊
📷@fannijuh
#levitacio #agility #workout #keresztedzes #kurvaraelfaradtunk #coreworkout #roadtomarathon #runnersworld #runnersworld_hu #runstagram #instarunners

5.30pm for me means mental health time.

A surf, a walk, a run, a swim - something to calm the head and improve the heart.

Tonight it was a walk along the beach. The past 2 weeks been down with a bug, low energy and crook in the tummy.

Can't wait to get the mojo back and stary back lifting weights.
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#mentalhealth #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday  #workout #walk #samsung #strength #cardio #activewear #muscle #legs #JFDI #mumsofinstagram #thisgirlcan #crossfit #paleo #triathlon #naturesgym #runner #running #cadence #surflife #speed #runnersworld #surfboard

5.30pm for me means mental health time.

A surf, a walk, a run, a swim - something to calm the head and improve the heart.

Tonight it was a walk along the beach. The past 2 weeks been down with a bug, low energy and crook in the tummy.

Can't wait to get the mojo back and stary back lifting weights.
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#mentalhealth #kettlebells #nutrition #health #fitness #stepmomlife #12WBT #photooftheday #workout #walk #samsung #strength #cardio #activewear #muscle #legs #JFDI #mumsofinstagram #thisgirlcan #crossfit #paleo #triathlon #naturesgym #runner #running #cadence #surflife #speed #runnersworld #surfboard

“Começar de novo, acertar o de errei, ser melhor onde acertei.”
Segunda-feira, galera. Bora colocar o sorriso no rosto e por em prática os projetos. 
Ótima semana para nós!
#corrida #corridaderua

“Começar de novo, acertar o de errei, ser melhor onde acertei.”
Segunda-feira, galera. Bora colocar o sorriso no rosto e por em prática os projetos.
Ótima semana para nós!
#corrida #corridaderua

💪 United Airlines NYC Half Marathon!
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I feel SO blessed to have been able to experience what was one of the more exciting races I’ve ever run. I mean come on, look at that MAP!
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Though I wish Rach was out there with me today, (having her out on the road with me is my FUEL.) @udipl and @njade2000 were out there, though in different waves, and continued to inspire me to push myself.
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They always say: If you look at the people in your circle and you don’t get inspired, then you don’t have a circle, you have a cage. Keep the negative people out of your life, because ain’t nobody got time for that, and keep the good ones close.
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I’m excited for my scheduled next half marathons, the NYCRUNS Queens Half in mid-April, and then the glorious Popular Brooklyn Half in mid-May. I’m going to take what I learned from today’s experience (e.g I should have used the restroom before joining my corral to avoid a 5-minute line one mile in, changing a gopro battery mid-race isn’t smart but may be worth the footage, always plan so that you can shed off a layer mid-race, etc) and hold it close until the next race. It’ll fuel me to train even harder so if these things do come up, I can find a way to make up for them.
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On to the next one!
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PS. Also blessed that Rach drove me to Brooklyn and met me in Manhattan with our pups. Definitely was looking forward to that all 13.1 of those miles! #loveher
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#runnersrepost #runninglife #nycmarathon #runstrong #runningterritory #corgisofinstagram #instarunner #runnershigh #runnersofinstagram #runnerscommunity #puppy #runnersworld #runningworld #runnerforlife #fitsporation #nyrr #postworkout #runningday #fitspo #nevernotrunning #nikerunning #corgi #wearetherunners #worlderunners #running #run #runs #nike #runningmotivation

💪 United Airlines NYC Half Marathon!
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I feel SO blessed to have been able to experience what was one of the more exciting races I’ve ever run. I mean come on, look at that MAP!
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Though I wish Rach was out there with me today, (having her out on the road with me is my FUEL.) @udipl and @njade2000 were out there, though in different waves, and continued to inspire me to push myself.
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They always say: If you look at the people in your circle and you don’t get inspired, then you don’t have a circle, you have a cage. Keep the negative people out of your life, because ain’t nobody got time for that, and keep the good ones close.
.
I’m excited for my scheduled next half marathons, the NYCRUNS Queens Half in mid-April, and then the glorious Popular Brooklyn Half in mid-May. I’m going to take what I learned from today’s experience (e.g I should have used the restroom before joining my corral to avoid a 5-minute line one mile in, changing a gopro battery mid-race isn’t smart but may be worth the footage, always plan so that you can shed off a layer mid-race, etc) and hold it close until the next race. It’ll fuel me to train even harder so if these things do come up, I can find a way to make up for them.
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On to the next one!
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PS. Also blessed that Rach drove me to Brooklyn and met me in Manhattan with our pups. Definitely was looking forward to that all 13.1 of those miles! #loveher
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#runnersrepost #runninglife #nycmarathon #runstrong #runningterritory #corgisofinstagram #instarunner #runnershigh #runnersofinstagram #runnerscommunity #puppy #runnersworld #runningworld #runnerforlife #fitsporation #nyrr #postworkout #runningday #fitspo #nevernotrunning #nikerunning #corgi #wearetherunners #worlderunners #running #run #runs #nike #runningmotivation

Listening to our bodies when they’re injured is difficult! (Even more so for us that know better 🥴).
Being injured rarely means complete rest... activity modification is the key to keep you physically and mentally on track... like hill repeats on a bike instead of with your feet! 🚴‍♂️🛠.
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#running #run #fitness #runner #training #runners #instarunners #cycling #cyclinglife #bike #bikelife #injury #sportsinjury #rehab #sportsrehab #injuredrunner #physiotherapy #physio #physiotherapist #5k #10k #halfmarathon #marathon #runningmotivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix

Listening to our bodies when they’re injured is difficult! (Even more so for us that know better 🥴).
Being injured rarely means complete rest... activity modification is the key to keep you physically and mentally on track... like hill repeats on a bike instead of with your feet! 🚴‍♂️🛠.
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#running #run #fitness #runner #training #runners #instarunners #cycling #cyclinglife #bike #bikelife #injury #sportsinjury #rehab #sportsrehab #injuredrunner #physiotherapy #physio #physiotherapist #5k #10k #halfmarathon #marathon #runningmotivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix

We’re so lucky in Melbourne to have so many beautiful run route commutes! Makes those long hours in the office a little easier to take...
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#melbourne #melbourne_insta #melbourneskyline #running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #travel #travelrunners #runtheworld #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix
Discovering new trails never fails to take the mundane out of Monday’s! Starting the week right, exploring the Darebin Creek Parklands this morning getting our #TrailFix 🏃‍♀️🛠🌳🐾🌳.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #adventure #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix

Discovering new trails never fails to take the mundane out of Monday’s! Starting the week right, exploring the Darebin Creek Parklands this morning getting our #TrailFix 🏃‍♀️🛠🌳🐾🌳.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #adventure #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix

Who else enjoys branching off 😏from the main Yarra trail to explore the Melbourne countryside?!?... because we sure do! 🙋‍♂️🙋‍♀️🙋‍♂️ 🏃‍♀️🛠.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix #melbourne

Who else enjoys branching off 😏from the main Yarra trail to explore the Melbourne countryside?!?... because we sure do! 🙋‍♂️🙋‍♀️🙋‍♂️ 🏃‍♀️🛠.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix #melbourne

A big congrats to TrailDog for his Two Bays trail blaze this morning! Preferential start for wearing boardies! Love it! 🏃‍♂️☀️🎽🏄‍♂️.
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#twobaystrailrun #running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix

A big congrats to TrailDog for his Two Bays trail blaze this morning! Preferential start for wearing boardies! Love it! 🏃‍♂️☀️🎽🏄‍♂️.
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#twobaystrailrun #running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #runtheworld #trail #trailrunning #trailrun #trailrunner #trailrunners #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #instarun #runnersofinstagram #runfix

Giving Jetlag the cold shoulder this morning! With a pre-sunrise amble through the Lothian countryside with @hanamaste 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♂️🏃‍♀️⚒🥶.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #travel #travelrunners #runtheworld #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix

Giving Jetlag the cold shoulder this morning! With a pre-sunrise amble through the Lothian countryside with @hanamaste 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏃‍♂️🏃‍♀️⚒🥶.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #travel #travelrunners #runtheworld #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix

Happy hump day one and all!! Meet the #RunFix team! Fitting in an early morning trot around the tan in this beautiful Melbourne sunshine ☀️ How are you going to get your #RunFix today Melbourne?
🏃‍♂️🏃‍♀️🏃‍♂️⚒.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #trailrunning #trailrun #nature #trail #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix #melbourne

Happy hump day one and all!! Meet the #RunFix team! Fitting in an early morning trot around the tan in this beautiful Melbourne sunshine ☀️ How are you going to get your #RunFix today Melbourne?
🏃‍♂️🏃‍♀️🏃‍♂️⚒.
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#running #run #fitness #runner #training #gym #workout #fit #fitfam #runners #instarunners #trailrunning #trailrun #nature #trail #5k #10k #halfmarathon #marathon #runningmotivation #motivation #runnerscommunity #runnersworld #fitnessmotivation #instarun #runnersofinstagram #runfix #melbourne

Top runnersworld photos & videos

9 miles baby!!!💃💪🏃‍♀️ I am LOVING this recovery cycle! I’m not sure I’ve ever felt stronger! And while I don’t want to wish these last weeks of cooler weather away, I can’t WAIT to start training for Chicago! I miss you @run4prs.coachskelly 🤗 HUGE congrats to everyone who raced this weekend!!! So many amazing efforts and PR’s!!!🙌😍🕺 Happy Monday!!!💕

9 miles baby!!!💃💪🏃‍♀️ I am LOVING this recovery cycle! I’m not sure I’ve ever felt stronger! And while I don’t want to wish these last weeks of cooler weather away, I can’t WAIT to start training for Chicago! I miss you @run4prs.coachskelly 🤗 HUGE congrats to everyone who raced this weekend!!! So many amazing efforts and PR’s!!!🙌😍🕺 Happy Monday!!!💕

PLEASE READ: I was born and raised in Nebraska, and it remains my home even from afar. Nothing will replace it. I've watched as floods have devastated the state over the last 5 days — and levels are expected to rise through Thursday. Three people have died, one trying to rescue others. Thousands have been evacuated or trapped, not to mention the damage to infrastructure, businesses, farms, homes, and more. Towns have been turned into islands, and it's going to get worse before it gets better.

There is no place like Nebraska. Please help us rebuild it by participating in the #RunforNebraska Virtual 5k or 10k this week. Link to register is in my bio and you can also find more information on @moremilesmorefun website. Huge shoutout to Kelly for setting all this up. All proceeds will go to the Nebraska & Iowa Red Cross for relief assistance. 
Thank you from the bottom of my heart. Means the world. ♥️🌽

PLEASE READ: I was born and raised in Nebraska, and it remains my home even from afar. Nothing will replace it. I've watched as floods have devastated the state over the last 5 days — and levels are expected to rise through Thursday. Three people have died, one trying to rescue others. Thousands have been evacuated or trapped, not to mention the damage to infrastructure, businesses, farms, homes, and more. Towns have been turned into islands, and it's going to get worse before it gets better.

There is no place like Nebraska. Please help us rebuild it by participating in the #RunforNebraska Virtual 5k or 10k this week. Link to register is in my bio and you can also find more information on @moremilesmorefun website. Huge shoutout to Kelly for setting all this up. All proceeds will go to the Nebraska & Iowa Red Cross for relief assistance.
Thank you from the bottom of my heart. Means the world. ♥️🌽

The mind always fails first in running, not the body!
Be strong and don’t let your mind convince you to stop.  Make sure you train your mind well! It is done ✔️✔️ 01:53 21km 👏🏽 #meiamaratona 📸 by @maggysantos7

#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him!
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

The mind always fails first in running, not the body!
Be strong and don’t let your mind convince you to stop. Make sure you train your mind well! It is done ✔️✔️ 01:53 21km 👏🏽 #meiamaratona 📸 by @maggysantos7

#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him!
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

🌈“Somewhere over the rainbow
Way up high
And the dreams that you dream of
Once in a lullaby
Somewhere over the rainbow
Bluebirds fly
And the dreams that you dream of
Dreams really do come true”🌈
⛰🇱🇸 I just love everything about the mountains!!🇱🇸⛰
Have a great week everyone!! #neverstopdreaming 📸: @petrie_ehlers_photography

🌈“Somewhere over the rainbow
Way up high
And the dreams that you dream of
Once in a lullaby
Somewhere over the rainbow
Bluebirds fly
And the dreams that you dream of
Dreams really do come true”🌈
⛰🇱🇸 I just love everything about the mountains!!🇱🇸⛰
Have a great week everyone!! #neverstopdreaming 📸: @petrie_ehlers_photography

📍 Kite Beach Dubai| “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run” - John Bingham 🏃‍♀️🤘
📸 by @edita_ku 
#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him!
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

📍 Kite Beach Dubai| “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or you’ve been running for 20 years. There is no test to pass, no license to earn, no membership card to get. You just run” - John Bingham 🏃‍♀️🤘
📸 by @edita_ku
#runandsweat
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@run.sweat
@run.sweat
@run.sweat
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Tag a friend to motivate him!
🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃

Push day and an easy recovery run to start the week off! Ended last week with a 20 mile long run topping off at 42 miles of running in a week! Started tapering today for race day. 👟 See ya tomorrow Los Angeles & @lamarathon soon. ☀️ Some of my favorite push-day lifts to improve running: • Bench press 6 x 4 + add incline/decline • Tricep kickbacks 8 x 3
• Shoulder jerks 6 x 4
• Skull crushers 8 x 3

Push day and an easy recovery run to start the week off! Ended last week with a 20 mile long run topping off at 42 miles of running in a week! Started tapering today for race day. 👟 See ya tomorrow Los Angeles & @lamarathon soon. ☀️ Some of my favorite push-day lifts to improve running: • Bench press 6 x 4 + add incline/decline • Tricep kickbacks 8 x 3
• Shoulder jerks 6 x 4
• Skull crushers 8 x 3

For medal Monday, I got a bat - does that count? 🥈🤷🏼‍♀️ Second in my AG yesterday, I’ll take it! Today, I am bracing for impact every time I have to wee, waddling around work and self massaging every chance I get. .
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I am kicking my feet up for the next 3-4 days to let my body fully recover, because stress + rest = growth! Happy Monday! .
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#raceday #iloverunning #gorun #runeverywhere #morningrun #monitorthebeat #cryotherapy #runhappy #workworkwork #medalmonday #runinrabbit #radrabbit #runarete

For medal Monday, I got a bat - does that count? 🥈🤷🏼‍♀️ Second in my AG yesterday, I’ll take it! Today, I am bracing for impact every time I have to wee, waddling around work and self massaging every chance I get. .
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I am kicking my feet up for the next 3-4 days to let my body fully recover, because stress + rest = growth! Happy Monday! .
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#raceday #iloverunning #gorun #runeverywhere #morningrun #monitorthebeat #cryotherapy #runhappy #workworkwork #medalmonday #runinrabbit #radrabbit #runarete

Não me canso de falar: se existe parceria maior eu desconheço!
Você é o melhor presente que o papai do céu e a corrida me deram! Meu japa corredor, meu japa fotógrafo!
Te admiro demais e tenho muito orgulho de você!
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Você é um dos meus maiores agradecimentos!
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Por ser esse ser humano do bem, com um coração gigante! Por me tornar uma pessoa melhor, por fazer de tudo por mim, por estar ao meu lado em todos os momentos! Por cuidar de mim, por me deixar fazer parte da sua vida, por me fazer a mulher mais feliz desse mundo!
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Se depender de mim, você sempre será o homem mais feliz desse mundo! Ao meu lado e correndo! 🏃🏼‍♀️🏃🏻‍♂️
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Melhor amigo, melhor namorado, melhor noivo!
Te amo muito! ❤
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CRÉDITOS DA FOTO:
📸 @yurialexandre0000
Obrigada pela foto incrível!
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#4dogsrun #corredora #corridaderua #runnersworld #instarunning #instarunners #runningforlife #rwbrasil #correndoporsp #corredoresdesp #corridameuvicio #corredoresderua #casaisquecorrem #circuitodasestacoes #circuitodasestacoesoutono

Não me canso de falar: se existe parceria maior eu desconheço!
Você é o melhor presente que o papai do céu e a corrida me deram! Meu japa corredor, meu japa fotógrafo!
Te admiro demais e tenho muito orgulho de você!
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Você é um dos meus maiores agradecimentos!
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Por ser esse ser humano do bem, com um coração gigante! Por me tornar uma pessoa melhor, por fazer de tudo por mim, por estar ao meu lado em todos os momentos! Por cuidar de mim, por me deixar fazer parte da sua vida, por me fazer a mulher mais feliz desse mundo!
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Se depender de mim, você sempre será o homem mais feliz desse mundo! Ao meu lado e correndo! 🏃🏼‍♀️🏃🏻‍♂️
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Melhor amigo, melhor namorado, melhor noivo!
Te amo muito! ❤
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CRÉDITOS DA FOTO:
📸 @yurialexandre0000
Obrigada pela foto incrível!
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#4dogsrun #corredora #corridaderua #runnersworld #instarunning #instarunners #runningforlife #rwbrasil #correndoporsp #corredoresdesp #corridameuvicio #corredoresderua #casaisquecorrem #circuitodasestacoes #circuitodasestacoesoutono