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#selfcare photos & videos

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Need to get back into doing things I LOVE 🎞📷 #selflove #selfcare #photography #loveyourself #filmphotography #happiness

Need to get back into doing things I LOVE 🎞📷 #selflove #selfcare #photography #loveyourself #filmphotography #happiness

Want that Red Carpet Smile? 
Now Officially Offering Laser Teeth Whitening. ——————————————
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@c_moore_beauty 
@__sparklenshine .
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#teethwhitening #redcarpetsmile #wakeupbeautiful #njesthetician #nyesthetician #azesthetician #whiteteeth #smilebig #skinservices #facials #lashesextension #microbladedbrows #laserteethwhitening #shinebright 
#hackensacknj #englewoodnj #newjersey #selfcare #skincoach #cmoorebrows #sparklenshineskincare

Want that Red Carpet Smile?
Now Officially Offering Laser Teeth Whitening. ——————————————
Safe ✅
Effective ✅
Affordable ✅
We Travel ✅
———————————————
@c_moore_beauty
@__sparklenshine .
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#teethwhitening #redcarpetsmile #wakeupbeautiful #njesthetician #nyesthetician #azesthetician #whiteteeth #smilebig #skinservices #facials #lashesextension #microbladedbrows #laserteethwhitening #shinebright
#hackensacknj #englewoodnj #newjersey #selfcare #skincoach #cmoorebrows #sparklenshineskincare

true talk: admitting today was just not a good day. going out of my comfort zone failed, personal issues came up, anxiety was at its highest and ended in an anxiety attack. the 9-5 corporate world knocked me down today. I know I’ll look back on this day and it won’t matter. for now, I’m struggling and am beating myself up about it. end rant, self care starts now.. #realtalk #reallife #badday #struggling #mindfulness #ninetofitness #worklifebalance #failed #selfcare #truetalk #ninetofive #anxiety

true talk: admitting today was just not a good day. going out of my comfort zone failed, personal issues came up, anxiety was at its highest and ended in an anxiety attack. the 9-5 corporate world knocked me down today. I know I’ll look back on this day and it won’t matter. for now, I’m struggling and am beating myself up about it. end rant, self care starts now.. #realtalk #reallife #badday #struggling #mindfulness #ninetofitness #worklifebalance #failed #selfcare #truetalk #ninetofive #anxiety

Self care Tuesday... is that a thing? My head is killing me and today has been a doosey... so here I sit with a hydration cocktail in my hair💦... a sugar body scrub waiting for me... and a creepy naked Barbie staring at me. 🤣 oh... and the water is cold. But I’m here and not complaining 🙌🏻 When you get tired learn to rest, not quit. 👏🏻 #selfcare #rest #bathtime #monat #monathair #girlboss #mompreneur #momlife

Self care Tuesday... is that a thing? My head is killing me and today has been a doosey... so here I sit with a hydration cocktail in my hair💦... a sugar body scrub waiting for me... and a creepy naked Barbie staring at me. 🤣 oh... and the water is cold. But I’m here and not complaining 🙌🏻 When you get tired learn to rest, not quit. 👏🏻 #selfcare #rest #bathtime #monat #monathair #girlboss #mompreneur #momlife

You will be exactly as happy as you decide to be.

You will be exactly as happy as you decide to be.

“My pants are cooler than YOU” 👖🙈

“My pants are cooler than YOU” 👖🙈

Strong woman lift each other up.
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Grow your instagram engagement with real active accounts and legit followers!
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🔽JOIN US IN OUR LOOP NOW!
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1️⃣First, you must like & save this post.
2️⃣And head over to @ladiesloop follow the page & must follow the instructions under the “30 seconds follow loop” to start gaining followers.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop161

Strong woman lift each other up.

Grow your instagram engagement with real active accounts and legit followers!

🔽JOIN US IN OUR LOOP NOW!


1️⃣First, you must like & save this post.
2️⃣And head over to @ladiesloop follow the page & must follow the instructions under the “30 seconds follow loop” to start gaining followers.





#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop161

Nuevas cremas corporales 💚
 A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave  #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Nuevas cremas corporales 💚
A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Apaixone-se por você todos os dias. Não esquece disso nunca, mana. 
Ás vezes nós deixamos nosso autoamor de lado porque o mundo exige tanto de nós que nos colocamos em segundo plano. Então vamos ser mais legais conosco, mais carinhosas e deixar nosso autoamor florescer sempre! 😘
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#autoamor #autocuidado #autoconhecimento #selflove #art #ilustracaodigital #illustration #desenho #reflexao #inspiracao #girlpower #beleza #instaart #selfcare #todoamor #ilustra #dannicaduarte #arte #melanin #girls #ootd #lookdodia #moda #doseujeito

Apaixone-se por você todos os dias. Não esquece disso nunca, mana.
Ás vezes nós deixamos nosso autoamor de lado porque o mundo exige tanto de nós que nos colocamos em segundo plano. Então vamos ser mais legais conosco, mais carinhosas e deixar nosso autoamor florescer sempre! 😘
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#autoamor #autocuidado #autoconhecimento #selflove #art #ilustracaodigital #illustration #desenho #reflexao #inspiracao #girlpower #beleza #instaart #selfcare #todoamor #ilustra #dannicaduarte #arte #melanin #girls #ootd #lookdodia #moda #doseujeito

It’s not selfish - it’s called self love! 💞
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#selflove #selfcare #dailyinspiration #takingtimeout #gainingstrength #morningmeditation #backonmymat

It’s not selfish - it’s called self love! 💞
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#selflove #selfcare #dailyinspiration #takingtimeout #gainingstrength #morningmeditation #backonmymat

@miaohki 🙌💜✨this beautiful piece represents self-care for me. I need a whole lot of that one 🌱 🌕🌙 #art #femaleartist #womanartist #selfcare #miaohki

@miaohki 🙌💜✨this beautiful piece represents self-care for me. I need a whole lot of that one 🌱 🌕🌙 #art #femaleartist #womanartist #selfcare #miaohki

It's the little things in life right 🤗 🌷🌺First ever Ipsy Bag.... AND I FEEL HAPPY 😍😍 @ipsy #ipsy #march #spring #springisintheair #treatyoself #selfcare #shoppingaddict @morphebrushes @sandandskyaus @ciatelondon @skyniceland @spacecasecosmetics

It's the little things in life right 🤗 🌷🌺First ever Ipsy Bag.... AND I FEEL HAPPY 😍😍 @ipsy #ipsy #march #spring #springisintheair #treatyoself #selfcare #shoppingaddict @morphebrushes @sandandskyaus @ciatelondon @skyniceland @spacecasecosmetics

#selfie #selfcare #dayoff #relax #blackmen #blackboyjoy #happiness #alonetime #tattoo #inked #dope when d shorts u odered for #carnival2019 reach 2 weeks later and it too short and tight anyways lol. #boxers #shorts #chill #✌️ 💞✌️ #dope #medicated

#selfie #selfcare #dayoff #relax #blackmen #blackboyjoy #happiness #alonetime #tattoo #inked #dope when d shorts u odered for #carnival2019 reach 2 weeks later and it too short and tight anyways lol. #boxers #shorts #chill #✌️ 💞✌️ #dope #medicated

This book sought me out, I swear to you! The universe has a funny way exhibiting their signs. 
Essentially, the mission today was to browse through bargain section at Chapters, but I found myself wondering through the self-help section and that book literally screamed my name. I didn't think twice about not purchasing this book. 
Well...I'm definitely SOBER CURIOUS! ---------------------------------
#artist #montreal #soberissexy #sobriety #passion #selfhelp #selfgrowth #development #mindovermatter #goals #selfcare #wellness #mentalhealthawareness #mtl

This book sought me out, I swear to you! The universe has a funny way exhibiting their signs.
Essentially, the mission today was to browse through bargain section at Chapters, but I found myself wondering through the self-help section and that book literally screamed my name. I didn't think twice about not purchasing this book.
Well...I'm definitely SOBER CURIOUS! ---------------------------------
#artist #montreal #soberissexy #sobriety #passion #selfhelp #selfgrowth #development #mindovermatter #goals #selfcare #wellness #mentalhealthawareness #mtl

Nuevas cremas corporales 💚
 A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave  #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Nuevas cremas corporales 💚
A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

👀👀👀 WE ARE BEYOND EXCITED TO ANNOUNCE- we are now a consultant for the most wonderful natural bath bomb/skin care products around! .
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#rosewoodcreations#niagara#niagaracreations#niagarashopping#bathbombs#baths#bath#skincare#selfcare#loveyourself#shippingwillbeavailable#beauty

👀👀👀 WE ARE BEYOND EXCITED TO ANNOUNCE- we are now a consultant for the most wonderful natural bath bomb/skin care products around! .
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#rosewoodcreations #niagara #niagaracreations #niagarashopping #bathbombs #baths #bath #skincare #selfcare #loveyourself #shippingwillbeavailable #beauty

honestly☕️ -
follow @hi.pest for more!!

honestly☕️ -
follow @hi.pest for more!!

Peach Poppy 🍑 handmade soap.  Sparkling Prosecco and sweet peach melba with light magnolia and sugared musk. Topped off with rose petals and poppy seeds 🌹 
#handmade #handcrafted #selfcare
 #makersgonnamake #soap #soapmaker #herbal #girlboss #shoplocalraleigh #coldprocess

Peach Poppy 🍑 handmade soap. Sparkling Prosecco and sweet peach melba with light magnolia and sugared musk. Topped off with rose petals and poppy seeds 🌹
#handmade #handcrafted #selfcare
#makersgonnamake #soap #soapmaker #herbal #girlboss #shoplocalraleigh #coldprocess

#selfcare #youareworthit
I need a day. With just me. Sometimes that’s the most warm fuzzy thing I can do for my soul.  #femaleentrepreneur #tuckertalks #joditucker #change #honesty #authenticity #selfcare #selflove

I need a day. With just me. Sometimes that’s the most warm fuzzy thing I can do for my soul. #femaleentrepreneur #tuckertalks #joditucker #change #honesty #authenticity #selfcare #selflove

Loving that the sun stays out longer☀️ the whole getting dark at 5pm thing is a drag 😒 .
Who else is ready for summer?? 🌷🏝 I cant say I’m ready for the sticky air and hot temperatures, but I am ready for water, tan lines, and cookouts 🏡🔥🌊🌟
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#summerdays#summer#sunny#love#selflove#selfcare#loveyourself#emergencymedicine#cats#dogs#catmom#dogmom#nurse#nurselife#ernurse#tuesday#werkwerkwerk#workout#workoutathome#coach

Loving that the sun stays out longer☀️ the whole getting dark at 5pm thing is a drag 😒 .
Who else is ready for summer?? 🌷🏝 I cant say I’m ready for the sticky air and hot temperatures, but I am ready for water, tan lines, and cookouts 🏡🔥🌊🌟
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#summerdays #summer #sunny #love #selflove #selfcare #loveyourself #emergencymedicine #cats #dogs #catmom #dogmom #nurse #nurselife #ernurse #tuesday #werkwerkwerk #workout #workoutathome #coach

It is actually really hard because it reminds you of the good times. But you know that life happened and that it will never be the same.  So all you do is watching you both fade away from each other. You both know that, but you also know that there is nothing left to do. So you just let it happen... ____________________________________________
#quoteoftheday #quote #quotes #inspiration #inspirationalquotes #motivation #motivationalquotes #motivationquotes #selflove #peacequotes #selfcare #selfgrowth #patience #patiencequotes #patienceisallyouneed #qotd #relationshipquotes #relationship #bewise #growingup #anxiety #silence #silencespeaks #silent 
##anxietythekid

It is actually really hard because it reminds you of the good times. But you know that life happened and that it will never be the same. So all you do is watching you both fade away from each other. You both know that, but you also know that there is nothing left to do. So you just let it happen... ____________________________________________
#quoteoftheday #quote #quotes #inspiration #inspirationalquotes #motivation #motivationalquotes #motivationquotes #selflove #peacequotes #selfcare #selfgrowth #patience #patiencequotes #patienceisallyouneed #qotd #relationshipquotes #relationship #bewise #growingup #anxiety #silence #silencespeaks #silent
# #anxietythekid

YAY! WE’VE HIT 300! 🎊- I HAVE A SURPRISE FOR YOU ALL ONCE PSA REACHES 350!! SO MAKE SURE TO TELL YOUR FRIENDS! ✨💘 #plussize #plussizefashion #selfcare #selflove #allbodiesaregoodbodies #curvy #thick #fat #chubby #lovemycurves ##plussizeblogger #plussizemodel #plussizenews #plussizeapproved #bodypositive

YAY! WE’VE HIT 300! 🎊- I HAVE A SURPRISE FOR YOU ALL ONCE PSA REACHES 350!! SO MAKE SURE TO TELL YOUR FRIENDS! ✨💘 #plussize #plussizefashion #selfcare #selflove #allbodiesaregoodbodies #curvy #thick #fat #chubby #lovemycurves # #plussizeblogger #plussizemodel #plussizenews #plussizeapproved #bodypositive

“Spiritual awakening is a monster but the woman I’m about to be is too” 🌙 Strength in mind, strength in body, strength in self, strength through doubt. I’m working towards it all and I know I’ll get there. it’s hard to stay positive but always appreciate the little joys and don’t let your happiness be dictated by anything or one but yourself. 🌼
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#selflove #growth #lifestyle #bodyposi #happiness #photooftheday #inspo #health #transformationtuesday #motivation #selfcare #results #instagood

“Spiritual awakening is a monster but the woman I’m about to be is too” 🌙 Strength in mind, strength in body, strength in self, strength through doubt. I’m working towards it all and I know I’ll get there. it’s hard to stay positive but always appreciate the little joys and don’t let your happiness be dictated by anything or one but yourself. 🌼
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#selflove #growth #lifestyle #bodyposi #happiness #photooftheday #inspo #health #transformationtuesday #motivation #selfcare #results #instagood

Nuevas cremas corporales 💚
 A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave  #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Nuevas cremas corporales 💚
A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

After our beach run Beezie and I are feeling revitalized and ready for work today!  We’re also quite a bit taller.

#beach #running #optoutside #hitreset #revitalize #gettingtowork #equestrian #selfcare #outdoors

After our beach run Beezie and I are feeling revitalized and ready for work today! We’re also quite a bit taller.

#beach #running #optoutside #hitreset #revitalize #gettingtowork #equestrian #selfcare #outdoors

did you guys know this???? #celebratemysize #happy #recovery #selflove #selfcare #fitness #exercise
loves you . . .
{ 🍋🍡🍃 }
First 10 people to
comment get shout
outs on my story ♡
( Edit )
// HahahHabn sorry for reposting I didnt like the filter it was obnoxious skksksk //
Oof okay trying to improve my stuff sorry if my feed is inconsistent for awhile. { 🦋🍦🌙 }
#mood #moodboards #cute #kawaii #moodboard #skincare #selflove #selfcare #loveyourself #zodiac #zodiacsigns #snacks #food #sleep #tiredlol #lol #lmao #wholesomememes #niche #nichememes #nicheedit #neicheedits #edits #edit

loves you . . .
{ 🍋🍡🍃 }
First 10 people to
comment get shout
outs on my story ♡
( Edit )
// HahahHabn sorry for reposting I didnt like the filter it was obnoxious skksksk //
Oof okay trying to improve my stuff sorry if my feed is inconsistent for awhile. { 🦋🍦🌙 }
#mood #moodboards #cute #kawaii #moodboard #skincare #selflove #selfcare #loveyourself #zodiac #zodiacsigns #snacks #food #sleep #tiredlol #lol #lmao #wholesomememes #niche #nichememes #nicheedit #neicheedits #edits #edit

Moisture Milk is great if you’re natural, relaxed, or chemically treatment. Hydrating your hair will prevent shedding and split ends.
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It is lightweight and designed for daily use. Shop now!
Link in bio.
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Beauty + Science-> Destiny Beauty

Moisture Milk is great if you’re natural, relaxed, or chemically treatment. Hydrating your hair will prevent shedding and split ends.
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It is lightweight and designed for daily use. Shop now!
Link in bio.
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Beauty + Science-> Destiny Beauty

Nuevas cremas corporales 💚
 A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave  #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Nuevas cremas corporales 💚
A estos precios se les aplica un descuento del 15%
Y si llevas dos productos o más te aplico un descuento del 20%! #beautiful #fashion #cute #art #style #laca #lacacosmeticos #cuidadocorporal #perfume #productoslaca #makeup #devoto #shoppingdevoto #caba #montecastro #villadevoto #boddy #loveyourbody #fresh #suave #profesional #belleza #selfcare #salud #promo #descuento #lomasdezamora #zonasur

Repost from our amazing member @kimberley.bell87 ‘Our morning ritual at Fernwood Noosa makes us both happy, crèche & gym time. Teaching my daughter self care & self love and being a strong woman’ 
You definitely are Kim 💪🏼🌸💖

Repost from our amazing member @kimberley.bell87 ‘Our morning ritual at Fernwood Noosa makes us both happy, crèche & gym time. Teaching my daughter self care & self love and being a strong woman’
You definitely are Kim 💪🏼🌸💖

Loving the shelfie 📸 @marisaanhaltzer 🖤

Loving the shelfie 📸 @marisaanhaltzer 🖤

happy #texturetuesday ✨✨
@glossier moon mask, mega greens galaxy pack, super bounce serum 🌜

happy #texturetuesday ✨✨
@glossier moon mask, mega greens galaxy pack, super bounce serum 🌜

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Can I put you in my pocket & save you for later? Cause you're too good to lose, you're the flavor I savor.
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Can I put you in my pocket & save you for later? Cause you're too good to lose, you're the flavor I savor.
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“Skin care Isn’t Perfect, it’s Messy & Beautiful “
FACE WASH CLEANSING GRAINS 🌸

Dry/sensitive- KEY INGREDIENTS:chamomile, rose clay, oatmeal and rosehip 💜
Oily/Acne- KEY INGREDIENTS:
Cocoa, aloe Vera, charcoal, oatmeal, and bentonite clay 💛
Aging/Mature- KEY INGREDIENTS: matcha powder, goat milk, almond meal and turmeric
💚

“Skin care Isn’t Perfect, it’s Messy & Beautiful “
FACE WASH CLEANSING GRAINS 🌸

Dry/sensitive- KEY INGREDIENTS:chamomile, rose clay, oatmeal and rosehip 💜
Oily/Acne- KEY INGREDIENTS:
Cocoa, aloe Vera, charcoal, oatmeal, and bentonite clay 💛
Aging/Mature- KEY INGREDIENTS: matcha powder, goat milk, almond meal and turmeric
💚

Get comfortable with uncomfortable truths.
Know them as God's way of reaching out to you; graciously calling out for your growth, your next step, your next blessing, your evolution. 
With humility,
With gratitude meet God half way. Undress your mind, heart, body and soul in the mirror. See your truth, then the purpose thereof and witness just how far faith alone can take you. "Be patient, mastery is timeless." - I.B.Clark
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#model #photgraphylovers #lesbianmodel #androgynousfashion #androgynous #positivity #loveyourself #smallbusinesslife #poetry #poetrycommunity #wordsofwisdom #wordsofencouragement #wordstoliveby #poetsofinstagram #artist #writersofinstagram #writing #truth #selfcare #selflove #self

Get comfortable with uncomfortable truths.
Know them as God's way of reaching out to you; graciously calling out for your growth, your next step, your next blessing, your evolution.
With humility,
With gratitude meet God half way. Undress your mind, heart, body and soul in the mirror. See your truth, then the purpose thereof and witness just how far faith alone can take you. "Be patient, mastery is timeless." - I.B.Clark







#model #photgraphylovers #lesbianmodel #androgynousfashion #androgynous #positivity #loveyourself #smallbusinesslife #poetry #poetrycommunity #wordsofwisdom #wordsofencouragement #wordstoliveby #poetsofinstagram #artist #writersofinstagram #writing #truth #selfcare #selflove #self

If they try to put you in a box 📦, Let the world know you are worth more than what they see🌟🌟🌟

If they try to put you in a box 📦, Let the world know you are worth more than what they see🌟🌟🌟

But you didn't... I saw this quote today on someone's feed and it spoke to me. It resonated so deeply. 
All the things I 'didn't ' do because of PTSD and depression and obesity...
All the excuses...
All the sabotages...
All the pain!

And I decided there and then that I would  choose to 'do' as much as it was possible for me to do regardless of my depression, anxiety, PTSD and limited self belief!  I got up and went for a walk instead of staying in bed. I posted here on Instagram instead of hiding under the duvet and I cooked a healthy meal instead of eating junk.
 These three words changed my entire day and I hope they will stay with me to motivate me as I move forward on my journey through this wonderful experience we call 'life' . 
I do not want those words to haunt me any more. I want to be able to say 'But I DID' instead of 'BUT I DIDN'T '.
Mindfulness helps me to do this. 
I would love to share this with anyone who would like to experience it.

#mindfulness #mindful #growth inspiration 
#wellness #mentalhealth #selfcare #nourish
#dailycalm #lifelessons #weightlossjourney #dreams #goals #motivation #moments #be #justbe #beherenow #gratitude # strong #smallsteps

But you didn't... I saw this quote today on someone's feed and it spoke to me. It resonated so deeply.
All the things I 'didn't ' do because of PTSD and depression and obesity...
All the excuses...
All the sabotages...
All the pain!

And I decided there and then that I would choose to 'do' as much as it was possible for me to do regardless of my depression, anxiety, PTSD and limited self belief! I got up and went for a walk instead of staying in bed. I posted here on Instagram instead of hiding under the duvet and I cooked a healthy meal instead of eating junk.
These three words changed my entire day and I hope they will stay with me to motivate me as I move forward on my journey through this wonderful experience we call 'life' .
I do not want those words to haunt me any more. I want to be able to say 'But I DID' instead of 'BUT I DIDN'T '.
Mindfulness helps me to do this.
I would love to share this with anyone who would like to experience it.

#mindfulness #mindful #growth inspiration
#wellness #mentalhealth #selfcare #nourish
#dailycalm #lifelessons #weightlossjourney #dreams #goals #motivation #moments #be #justbe #beherenow #gratitude # strong #smallsteps

This cuticle butter from @lushcosmetics is helping me get my natural nails right. I’m trying to say bye to acrylics and grow my natural nails. Do you guys have any tips? #nailcare #naturalnailsonly #manicure #cuticlecare #lush

This cuticle butter from @lushcosmetics is helping me get my natural nails right. I’m trying to say bye to acrylics and grow my natural nails. Do you guys have any tips? #nailcare #naturalnailsonly #manicure #cuticlecare #lush

As fellow mums we know figuring out when and how to stay fit, healthy and well during pregnancy and post partum can be tricky! 👶🏽
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For a limited time join our squad now for ONLY $99 for your pregnancy or postnatal Pilates program!

For our Pregnancy Program use code "BUMP"
For our BBB Levels 1, 2 & 3 programs use code "JOURNEY"

So what are you waiting for? Start the journey for your best Body Beyond Birth today💖

As fellow mums we know figuring out when and how to stay fit, healthy and well during pregnancy and post partum can be tricky! 👶🏽
-
For a limited time join our squad now for ONLY $99 for your pregnancy or postnatal Pilates program!

For our Pregnancy Program use code "BUMP"
For our BBB Levels 1, 2 & 3 programs use code "JOURNEY"

So what are you waiting for? Start the journey for your best Body Beyond Birth today💖

If you look at ads scrolling through social media or flip through a magazine, this right here would be the picture associated with “self-care.”
———————————
I’m here to remind you that loving yourself isn’t about the bubble baths or expensive yoga pants. It isn’t the material things or experiences you can afford to purchase.
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Self-care is about the work. The tears and doubt and grief that come with working through pain. Asking yourself the hard questions, peeling back layers, and then picking yourself up again to face a new day. ———————————
This doesn’t mean the material things are wrong, because we do deserve beauty in our lives as well. Rather, I invite you to look at how you define and measure self-care in your life. You are all you ever need. Love and light, Dianna

If you look at ads scrolling through social media or flip through a magazine, this right here would be the picture associated with “self-care.”
———————————
I’m here to remind you that loving yourself isn’t about the bubble baths or expensive yoga pants. It isn’t the material things or experiences you can afford to purchase.
———————————
Self-care is about the work. The tears and doubt and grief that come with working through pain. Asking yourself the hard questions, peeling back layers, and then picking yourself up again to face a new day. ———————————
This doesn’t mean the material things are wrong, because we do deserve beauty in our lives as well. Rather, I invite you to look at how you define and measure self-care in your life. You are all you ever need. Love and light, Dianna

Resultado da @aneethun linha A, hidratação imediata 💙 #hair #hairdresser #hidratacaocapilar #cabelo #salon #hairsalon #beauty #selfcare

Resultado da @aneethun linha A, hidratação imediata 💙 #hair #hairdresser #hidratacaocapilar #cabelo #salon #hairsalon #beauty #selfcare

follow @slfcarethreadsig for more!🍒
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We are bringing international Women's month to a close with our very first conference. The theme is #visibility - how to stand tall and be seen. We"ve got this brilliant day planned, talks, workshops, lunch and a chance to further connect over networking drinks at the end of the day. Are you coming? Book your ticket via the link in our bio #womenofcolour #standtall #selfcare #personalbrand  #publicspeaking #EastLondon #womensupportingwomeninbusiness #leadership #mondaymotivation #londonevents

We are bringing international Women's month to a close with our very first conference. The theme is #visibility - how to stand tall and be seen. We"ve got this brilliant day planned, talks, workshops, lunch and a chance to further connect over networking drinks at the end of the day. Are you coming? Book your ticket via the link in our bio #womenofcolour #standtall #selfcare #personalbrand #publicspeaking #EastLondon #womensupportingwomeninbusiness #leadership #mondaymotivation #londonevents

Reflecting and looking back through my diary this morning and watching the slow and steady progress that I have made since the accident 3 years ago.
So appreciative for all the help and the amazing people and community that's grown around me since learning to love and accept myself.
I was always a guy who did everything myself and would never ask for help, ever. 
I think that one of the most important lessons that I have learned in my life, although forced by the situation the accident left my brain in, is that its ok if we're not ok. And it's definitely ok to ask for help. 
It makes me laugh now to look at where I am now and so thankful to so many for giving me a life to live that is no longer filled with hate , but with the most intense love for life and myself possible💪♥️. Love you all♥️
Have an awesome #sunday
#selfcare #selfawareness #ptsdrecovery 
#mindset #perspective #loveyourself #ptsdrecoverypositivity #positivethoughts #positivityiscontagious #ptsdrecoverypositivity #mentalhealthmatters #mobilitytraining #sundaymorning #morningmotivation #inspired #fitnessmotivation #workoutmotivation #lifeiswhatyoumakeit #noexcuses #nolimit #gains #invert #coreworkout #difficult #theprocessisreal #onedayatatime #patience #bethebestyou #yogaeveryday#getoutofyourcomfortzone

Reflecting and looking back through my diary this morning and watching the slow and steady progress that I have made since the accident 3 years ago.
So appreciative for all the help and the amazing people and community that's grown around me since learning to love and accept myself.
I was always a guy who did everything myself and would never ask for help, ever.
I think that one of the most important lessons that I have learned in my life, although forced by the situation the accident left my brain in, is that its ok if we're not ok. And it's definitely ok to ask for help.
It makes me laugh now to look at where I am now and so thankful to so many for giving me a life to live that is no longer filled with hate , but with the most intense love for life and myself possible💪♥️. Love you all♥️
Have an awesome #sunday
#selfcare #selfawareness #ptsdrecovery
#mindset #perspective #loveyourself #ptsdrecoverypositivity #positivethoughts #positivityiscontagious #ptsdrecoverypositivity #mentalhealthmatters #mobilitytraining #sundaymorning #morningmotivation #inspired #fitnessmotivation #workoutmotivation #lifeiswhatyoumakeit #noexcuses #nolimit #gains #invert #coreworkout #difficult #theprocessisreal #onedayatatime #patience #bethebestyou #yogaeveryday #getoutofyourcomfortzone

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if you are from explore comment something below!
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hashtags🍒  #threads #selfcare #selfcarethreads #selfcarethreadsdaily #threadaccount #tips #relatable #inlove #ilovethreads

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Top selfcare photos & videos

What can you do to ease your symptoms of anxiety?

GAD could be managed with proper treatments. There are also many ways that you could help yourself to ease your symptoms. 
Having support from other people is vital, so build a strong support system. Practicing relaxation techniques like meditation, deep breathing or progressive muscle relaxation will slow your heart rate, help you breathe slower, relax your muscles and stabilize your blood pressure. Exercise helps boost hormones like serotonin and endorphin and reduce stress hormones. Avoid caffeine, smoking and drinking as they can make you more anxious than usual. Last but not least, getting enough sleep and having a balanced diet is essential to ease your symptoms.

This week, we will talk about everything about Generalized Anxiety Disorder. We will ask different questions such as “what is GAD?”, “how does it affect anyone?”, “what will you experience?”, “why do you have GAD?”, “what can you do to help yourself?”, “what can you do to help others?”. You want to know more? In fact, you want to read an entire magazine on Generalized Anxiety Disorder? You bet we hear you! The newly announced Issue 14 of Psych2Go Magazine is going to focus on Generalized Anxiety Disorder. [Link in Bio] PRE-ORDER NOW (by 30th of April) by pledging to our Patreon. Shipping in May.

What is Psych2Go Magazine?

𝗣𝘀𝘆𝗰𝗵𝟮𝗚𝗼 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 is a quarterly magazine which focuses on providing accessible psychological knowledge, raise awareness on important topics and offer you opportunities to submit your writing, photography or art pieces. We covered different areas of psychology in each issue, to make sure that there is something for everyone. Each issue is created to raise awareness of various psychological issues.

What can you do to ease your symptoms of anxiety?

GAD could be managed with proper treatments. There are also many ways that you could help yourself to ease your symptoms.
Having support from other people is vital, so build a strong support system. Practicing relaxation techniques like meditation, deep breathing or progressive muscle relaxation will slow your heart rate, help you breathe slower, relax your muscles and stabilize your blood pressure. Exercise helps boost hormones like serotonin and endorphin and reduce stress hormones. Avoid caffeine, smoking and drinking as they can make you more anxious than usual. Last but not least, getting enough sleep and having a balanced diet is essential to ease your symptoms.

This week, we will talk about everything about Generalized Anxiety Disorder. We will ask different questions such as “what is GAD?”, “how does it affect anyone?”, “what will you experience?”, “why do you have GAD?”, “what can you do to help yourself?”, “what can you do to help others?”. You want to know more? In fact, you want to read an entire magazine on Generalized Anxiety Disorder? You bet we hear you! The newly announced Issue 14 of Psych2Go Magazine is going to focus on Generalized Anxiety Disorder. [Link in Bio] PRE-ORDER NOW (by 30th of April) by pledging to our Patreon. Shipping in May.

What is Psych2Go Magazine?

𝗣𝘀𝘆𝗰𝗵𝟮𝗚𝗼 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲 is a quarterly magazine which focuses on providing accessible psychological knowledge, raise awareness on important topics and offer you opportunities to submit your writing, photography or art pieces. We covered different areas of psychology in each issue, to make sure that there is something for everyone. Each issue is created to raise awareness of various psychological issues.

This isn’t a reminder intended for others but for ourselves! When we know we’re enough, when we feel it and trust it, we stop seeking confirmation and reassurance that we are from those around us! We stop giving our power away and allowing others to decide our worth for us, we become immune to the parts of society designed to convince us we’re not and to all the suffering it can create when we believe it! When we’re enough for ourselves we’re less likely to settle, to put ourselves in shitty situations, to accept abuse and mistreatment. When we’re enough for ourselves it no longer matters if we’re not enough for others because we know that is a reflection of them, not us and it’s no longer something we need. When we’re enough for ourselves it gives us a strong, secure foundation to take into the world because it isn’t reliant on external factors, outside of our control. We were born being enough, it isn’t something we have to earn, it’s not something we’ll magically be when we’ve finally lost weight, got our degree or found a partner.. it’s something we’ve always been and always will be, no matter what. This isn’t about convincing or reminding others, it’s about convincing and reminding ourselves. If you’re suffering (sad, depressed, anxious, angry, worried etc) check in with yourself and explore what’s going on deep down, our feelings are always trying to tell us or show us something. You’re amazing, take care of yourself today - sending so much love your way! 💖☁️🌸🌿🦕🌈🦄🌼🔮💜

This isn’t a reminder intended for others but for ourselves! When we know we’re enough, when we feel it and trust it, we stop seeking confirmation and reassurance that we are from those around us! We stop giving our power away and allowing others to decide our worth for us, we become immune to the parts of society designed to convince us we’re not and to all the suffering it can create when we believe it! When we’re enough for ourselves we’re less likely to settle, to put ourselves in shitty situations, to accept abuse and mistreatment. When we’re enough for ourselves it no longer matters if we’re not enough for others because we know that is a reflection of them, not us and it’s no longer something we need. When we’re enough for ourselves it gives us a strong, secure foundation to take into the world because it isn’t reliant on external factors, outside of our control. We were born being enough, it isn’t something we have to earn, it’s not something we’ll magically be when we’ve finally lost weight, got our degree or found a partner.. it’s something we’ve always been and always will be, no matter what. This isn’t about convincing or reminding others, it’s about convincing and reminding ourselves. If you’re suffering (sad, depressed, anxious, angry, worried etc) check in with yourself and explore what’s going on deep down, our feelings are always trying to tell us or show us something. You’re amazing, take care of yourself today - sending so much love your way! 💖☁️🌸🌿🦕🌈🦄🌼🔮💜

Sorry it’s only two slides I couldn’t find many. Comment if you want a personal hygiene tips thread :) also remember please don’t obsess over hygiene, it’s important of course but don’t get anxious or paranoid about germs xx
#explorepage #selfcare #selfcarethreads #hygiene #lol #memes #kyliejenner #fff #lfl #paidpromo #arianagrande

Sorry it’s only two slides I couldn’t find many. Comment if you want a personal hygiene tips thread :) also remember please don’t obsess over hygiene, it’s important of course but don’t get anxious or paranoid about germs xx
#explorepage #selfcare #selfcarethreads #hygiene #lol #memes #kyliejenner #fff #lfl #paidpromo #arianagrande

>>Focus on building trust + likeability with your tribe. BUILD RELATIONSHIPS + you’ll attract your soulmate clients<<
✨
Psychology can teach us a LOT about business (I have a podcast episode with my best sales psychology tips btw😊).
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So many people want to know the “secret” of online business.They want to know what they should be doing when just starting out.
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Here’s the thing: It’s all about relationships, trust and value. .
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At any point in your business, especially when you are just starting out, think from this space.
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Your goal is to help others. To solve a problem for them.
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People need to know you before they want to buy from you. They need to feel that you can help them. They need to CONNECT with you.
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That’s the trust factor that is so important in online business.
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So start thinking to yourself, "How can I offer more value to people?", “How can I build this relationship?” and let that question lead you into your calling.
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Sometimes, it’s as simple as taking the time to respond to comments or DMs.  It’s going live. It’s sharing wisdom. Other times, it’s taking the time to give value and help your tribe.
✨
When you focus on adding value from a genuine place, you'll find that people vibe with you. They search for your content. They want more from you. They want to work with you. They like you.
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✨
Your business becomes more in flow. It also becomes more profitable + impactful.
✨
The best part? When all of your content is online, such as on FB or IG, your future clients will be able to scroll through and soak up the amazing content. It's like creating a beautiful map for someone to follow, to get to know you, love you, and want to work with you.
✨
Building relationships + value is EVERYTHING! Always touch back to this and your WHY for being in business💖
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Join my free FB group for daily posts like this💕 link in bio.

>>Focus on building trust + likeability with your tribe. BUILD RELATIONSHIPS + you’ll attract your soulmate clients<<

Psychology can teach us a LOT about business (I have a podcast episode with my best sales psychology tips btw😊).

So many people want to know the “secret” of online business.They want to know what they should be doing when just starting out.

Here’s the thing: It’s all about relationships, trust and value. .

At any point in your business, especially when you are just starting out, think from this space.

Your goal is to help others. To solve a problem for them.


People need to know you before they want to buy from you. They need to feel that you can help them. They need to CONNECT with you.

That’s the trust factor that is so important in online business.

So start thinking to yourself, "How can I offer more value to people?", “How can I build this relationship?” and let that question lead you into your calling.

Sometimes, it’s as simple as taking the time to respond to comments or DMs. It’s going live. It’s sharing wisdom. Other times, it’s taking the time to give value and help your tribe.

When you focus on adding value from a genuine place, you'll find that people vibe with you. They search for your content. They want more from you. They want to work with you. They like you.
.

Your business becomes more in flow. It also becomes more profitable + impactful.

The best part? When all of your content is online, such as on FB or IG, your future clients will be able to scroll through and soak up the amazing content. It's like creating a beautiful map for someone to follow, to get to know you, love you, and want to work with you.

Building relationships + value is EVERYTHING! Always touch back to this and your WHY for being in business💖
.
.
Join my free FB group for daily posts like this💕 link in bio.

“Decide who you want to be, and be it” •Transformation is so much more than just a physical thing, my favorite part of these past 2 years is how much I’ve grown as a person, I’ve expanded my mind, became more compassionate, learned the true meaning of self love,and threw caring what people thought of me out the window. My quality of life has improved so much, I wake up everyday and live for me, I chase my goals relentlessly and I’m at my happiest. If you feel like you are not happy in life then stop what you’re doing and FIND YOUR HAPPINESS! No one can do that for you only you,so stop caring what people will think/or whatever is holding you back from being your truest self and just be you. Life is way to short to live pleasing anyone else but you💕.
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#transformationtuesday #gym #gymislife #fit #fitspo #fitnessmotivation #transformation #gymsharkleggings #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #determination #selflove #selfcare #fitnessgirl #healthiswealth #transformyourbody #youcandoit #believeinyourself #workout #workoutmotivation #findyourself

“Decide who you want to be, and be it” •Transformation is so much more than just a physical thing, my favorite part of these past 2 years is how much I’ve grown as a person, I’ve expanded my mind, became more compassionate, learned the true meaning of self love,and threw caring what people thought of me out the window. My quality of life has improved so much, I wake up everyday and live for me, I chase my goals relentlessly and I’m at my happiest. If you feel like you are not happy in life then stop what you’re doing and FIND YOUR HAPPINESS! No one can do that for you only you,so stop caring what people will think/or whatever is holding you back from being your truest self and just be you. Life is way to short to live pleasing anyone else but you💕.
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#transformationtuesday #gym #gymislife #fit #fitspo #fitnessmotivation #transformation #gymsharkleggings #gymshark #gymsharkwomen #gymshark66 #gymsharktrain #determination #selflove #selfcare #fitnessgirl #healthiswealth #transformyourbody #youcandoit #believeinyourself #workout #workoutmotivation #findyourself

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The beautiful @goldenglowsam

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The beautiful @goldenglowsam

Forgiving ourselves for our mistakes, missteps, and misalignments is often a challenging task. For so many reasons, we hold onto every little thing we’ve done “wrong”. We use our mistakes as ammo against ourselves, as proof we aren’t good enough, and as a reason to bash ourselves with criticism. We cling to what we’ve said, done, or experienced in a way that frequently doesn’t make room for truly moving forward, for growth, or for self-compassion. We might think that forgiving ourselves means excusing our behavior or avoiding responsibility.
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Here’s the thing: self forgiveness doesn’t mean we let ourselves off the hook, avoid personal responsibility, or refuse to confront our own behaviors, actions, or experiences. Instead, forgiveness means we hold space for, honor, and sit with what has happened in our lives, recognize what lessons we might have needed, understand that we may not have known then what we know now, and allow ourselves to move forward without the heavy burden of holding onto all the ways we’ve been imperfect in the past.
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We can learn from past experiences and let them go at the same time. We can hold onto what we might want to take forward and release what no longer serves us at the same time. We can admit we aren’t perfect and choose to show up differently next time at the same time. We can own our actions and allow ourselves the chance to make more supportive choices at the same time. We don’t have to constantly hold our mistakes over our heads, as if being reminded of them all the time will help us grow or keep us in line. Truthfully, what helps us grow IS self-forgiveness, because it creates room for something new to exist and take up more space. It empowers us to move forward and know we are *more* than our past.
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What do you need to forgive yourself for? What are you deeply holding against yourself? What have you had difficulty releasing? Where in your body are you storing mistakes of the past, and what would it feel like to set them free? What is it like to even *think* about forgiving yourself? Forgiveness is a practice and it often feels challenging, so be gentle with yourself as you reflect here. Sending you ease, my friends. 🌷

Forgiving ourselves for our mistakes, missteps, and misalignments is often a challenging task. For so many reasons, we hold onto every little thing we’ve done “wrong”. We use our mistakes as ammo against ourselves, as proof we aren’t good enough, and as a reason to bash ourselves with criticism. We cling to what we’ve said, done, or experienced in a way that frequently doesn’t make room for truly moving forward, for growth, or for self-compassion. We might think that forgiving ourselves means excusing our behavior or avoiding responsibility.

Here’s the thing: self forgiveness doesn’t mean we let ourselves off the hook, avoid personal responsibility, or refuse to confront our own behaviors, actions, or experiences. Instead, forgiveness means we hold space for, honor, and sit with what has happened in our lives, recognize what lessons we might have needed, understand that we may not have known then what we know now, and allow ourselves to move forward without the heavy burden of holding onto all the ways we’ve been imperfect in the past.

We can learn from past experiences and let them go at the same time. We can hold onto what we might want to take forward and release what no longer serves us at the same time. We can admit we aren’t perfect and choose to show up differently next time at the same time. We can own our actions and allow ourselves the chance to make more supportive choices at the same time. We don’t have to constantly hold our mistakes over our heads, as if being reminded of them all the time will help us grow or keep us in line. Truthfully, what helps us grow IS self-forgiveness, because it creates room for something new to exist and take up more space. It empowers us to move forward and know we are *more* than our past.

What do you need to forgive yourself for? What are you deeply holding against yourself? What have you had difficulty releasing? Where in your body are you storing mistakes of the past, and what would it feel like to set them free? What is it like to even *think* about forgiving yourself? Forgiveness is a practice and it often feels challenging, so be gentle with yourself as you reflect here. Sending you ease, my friends. 🌷