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#selfie_z photos & videos

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#Repost @mike_madden1 with his magnetic Z-Case 💪🏽👊🏼
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Find Clarity..
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• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #hot #model #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @mike_madden1 with his magnetic Z-Case 💪🏽👊🏼
・・・
Find Clarity..
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• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #hot #model #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @sarah.taylorfit with some #Mondaymotivation and with her magnetic Z-Case 😍😍😍
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Last Tuesdays shoulder/tricep workout was great. Using these pictures to motivate me this week lol.
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Prep has been pretty dark for me lately. Ive been so busy with work and meal prep and trying to get in enough sleep that I’ve been forgetting the details, forgetting to pose forgetting to be in the moment and think about how far I’ve come and not focus on how far I have to go, which has inhibited be from enjoying the process it’s been a grind from day one. .
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Just a little Monday reminder to hit pause and relax for a second ✌🏼
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• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @sarah.taylorfit with some #Mondaymotivation and with her magnetic Z-Case 😍😍😍
・・・
Last Tuesdays shoulder/tricep workout was great. Using these pictures to motivate me this week lol.
.
.
Prep has been pretty dark for me lately. Ive been so busy with work and meal prep and trying to get in enough sleep that I’ve been forgetting the details, forgetting to pose forgetting to be in the moment and think about how far I’ve come and not focus on how far I have to go, which has inhibited be from enjoying the process it’s been a grind from day one. .
.
Just a little Monday reminder to hit pause and relax for a second ✌🏼

• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @x_summernoel recording her workout with her magnetic Z-Case 🍑
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Try This: For your last set 
3x8 regular leg presses with 2 pulses at the end
.
No break .
3x8 legs together leg presses with 2 pulses at the end .
20 second break .
🍑
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @x_summernoel recording her workout with her magnetic Z-Case 🍑
・・・
Try This: For your last set
3x8 regular leg presses with 2 pulses at the end
.
No break .
3x8 legs together leg presses with 2 pulses at the end .
20 second break .
🍑
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @shammara_fit looking great with her magnetic Z-Case 👊🏽👌🏽
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Big goals are gonna require you to get uncomfortable. Chasing them day in and day out is LOVE. It will get  worse before it gets better is TRUTH. Speak your shit into existence.
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#flexfriday 
#fridayfeels
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @shammara_fit looking great with her magnetic Z-Case 👊🏽👌🏽
・・・
Big goals are gonna require you to get uncomfortable. Chasing them day in and day out is LOVE. It will get worse before it gets better is TRUTH. Speak your shit into existence.
-
#flexfriday
#fridayfeels

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #selfie #magneticcase

Ekipa z Probusa 💪🤙👌 #selfie_z Dawid Kisiel

Ekipa z Probusa 💪🤙👌 #selfie_z Dawid Kisiel

#Repost @susiewoffenden with her magnetic Z-Case 😍
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Hardwork and dedication 👩🏽‍🎤🔛 •
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #wbffpro #igfit #instafit #ifbb #npc #wbff
#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
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Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
・・・
Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @strongmamafitt with her magnetic Z-Case 🤙🏼
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“As soon as you begin to pursue your dream, your life wakes up and everything has meaning✨” Grateful heart 💜 today for the gift to do what I love everyday. It’s not all easy...but it’s ALL WORTH IT!✨.
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial  #benchpress #girlscanlift #upperbodypower #slowprogressisprogress #asf2019 #arnoldclassic2019 #girlwholift #girlswithmuscle #fitfam #swolemates #fitness #gymrat #gymtime #liftheavy #gymvideo #personaltrainer #onlinetrainer #workout #selfie_z

#Repost @strongmamafitt with her magnetic Z-Case 🤙🏼
・・・
“As soon as you begin to pursue your dream, your life wakes up and everything has meaning✨” Grateful heart 💜 today for the gift to do what I love everyday. It’s not all easy...but it’s ALL WORTH IT!✨.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #benchpress #girlscanlift #upperbodypower #slowprogressisprogress #asf2019 #arnoldclassic2019 #girlwholift #girlswithmuscle #fitfam #swolemates #fitness #gymrat #gymtime #liftheavy #gymvideo #personaltrainer #onlinetrainer #workout #selfie_z

#Repost @meljfit recording with her magnetic Z-Case 💪🏼💪🏼
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😬135 # for bench today !! 🤪😎🤓
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I know this is not huge but I haven’t hit these numbers for a while....
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Saturdays are my upper body power (strength) day where everything is anywhere from 3-8 reps depending on the exercise. .
And I’m slowly trying to ⬆️ my strength and go ⬆️in these weights. 🙌🏻
So I was pretty excited that I got 135 today! .
👉🏻It feels so good to lift heavy like this and to feel strong. It seems like so many women shy away from this and I encourage you to try it one day a week! As long as your form is good and you are sufficiently warmed up it’s OK to go for a weight that you can only lift 3-5 times.
🚨👉🏻I would suggest a spotter tho !! .
Now obviously I don’t do this every time I train because I don’t want to fry my CNS every work out or my joints ☺️and that’s why I do a hybrid program of strength and hypertrophy (8-12 rep range) the majority of the time. .

Ps... went for a 3rd.... failed miserably !🙈😂. That happens 🤷🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial  #benchpress #girlscanlift #upperbodypower #slowprogressisprogress #asf2019 #arnoldclassic2019 #girlwholift #girlswithmuscle #fitfam #swolemates #fitness #gymrat #gymtime #liftheavy #gymvideo #personaltrainer #onlinetrainer #workout #selfie_z

#Repost @meljfit recording with her magnetic Z-Case 💪🏼💪🏼
・・・
😬135 # for bench today !! 🤪😎🤓
.
I know this is not huge but I haven’t hit these numbers for a while....
.
Saturdays are my upper body power (strength) day where everything is anywhere from 3-8 reps depending on the exercise. .
And I’m slowly trying to ⬆️ my strength and go ⬆️in these weights. 🙌🏻
So I was pretty excited that I got 135 today! .
👉🏻It feels so good to lift heavy like this and to feel strong. It seems like so many women shy away from this and I encourage you to try it one day a week! As long as your form is good and you are sufficiently warmed up it’s OK to go for a weight that you can only lift 3-5 times.
🚨👉🏻I would suggest a spotter tho !! .
Now obviously I don’t do this every time I train because I don’t want to fry my CNS every work out or my joints ☺️and that’s why I do a hybrid program of strength and hypertrophy (8-12 rep range) the majority of the time. .

Ps... went for a 3rd.... failed miserably !🙈😂. That happens 🤷🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #benchpress #girlscanlift #upperbodypower #slowprogressisprogress #asf2019 #arnoldclassic2019 #girlwholift #girlswithmuscle #fitfam #swolemates #fitness #gymrat #gymtime #liftheavy #gymvideo #personaltrainer #onlinetrainer #workout #selfie_z

#Repost @smmashleynicole recording with her magnetic Z-Case 🤗
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Growing wings so I can fly south for winter. 
High Rack Pulls super sets with Cable Pullovers.
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @smmashleynicole recording with her magnetic Z-Case 🤗
・・・
Growing wings so I can fly south for winter.
High Rack Pulls super sets with Cable Pullovers.
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

Tomorrow is Buy Black Friday! Are you thinking about what you will purchase to support black business? Here are some ideas: - A book from one of your close friends that have published
-A photo shoot session with a black photographer - A bag of nuts, cake, pastries from a black store owner
- A dress from a black-owned boutique - A contribution/payment to a radio spot to promote your business
- A donation to a black owned domestic violence organization - A donation to an upcoming play directed by a black woman
- Use a black realtor
- Using black youth to make your logos and website
- Buy a Selfie-z
- And of course... there’s always food 
To buy black, we have to be intentional. We have to decide to support our own and execute on that! #webuyblack #buyblack #buyblackowned #buyblackeconomics #buyblackfirst #buyblackonfriday #killermike #selfie_z #ramology

Tomorrow is Buy Black Friday! Are you thinking about what you will purchase to support black business? Here are some ideas: - A book from one of your close friends that have published
-A photo shoot session with a black photographer - A bag of nuts, cake, pastries from a black store owner
- A dress from a black-owned boutique - A contribution/payment to a radio spot to promote your business
- A donation to a black owned domestic violence organization - A donation to an upcoming play directed by a black woman
- Use a black realtor
- Using black youth to make your logos and website
- Buy a Selfie-z
- And of course... there’s always food
To buy black, we have to be intentional. We have to decide to support our own and execute on that! #webuyblack #buyblack #buyblackowned #buyblackeconomics #buyblackfirst #buyblackonfriday #killermike #selfie_z #ramology

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
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Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
・・・

Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @maggiegibsonil with her transformation and her magnetic Z-Case 💪🏼👌🏼🤗
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Here’s a transformation for you- my offseason to my prep season. What’s the difference? My diet. If you workout hard and aren’t seeing changes in your body- I can guarantee it’s your diet that needs changing!!!! #transformation #transformationtuesday •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #asf2019

#Repost @maggiegibsonil with her transformation and her magnetic Z-Case 💪🏼👌🏼🤗
・・・
Here’s a transformation for you- my offseason to my prep season. What’s the difference? My diet. If you workout hard and aren’t seeing changes in your body- I can guarantee it’s your diet that needs changing!!!! #transformation #transformationtuesday
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #asf2019

#Repost @smmashleynicole getting those angles with her magnetic Z-Case 😳💪🏼👌🏼💪🏼👌🏼
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Trying to our angle myself 😝
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📸 @selfie_z 🎵Giant @calvinharris 📍@omegafitclub
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial 
#backworkout #bentoverrows #fitfam #fitspo #instafit

#Repost @smmashleynicole getting those angles with her magnetic Z-Case 😳💪🏼👌🏼💪🏼👌🏼
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Trying to our angle myself 😝
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📸 @selfie_z 🎵Giant @calvinharris 📍@omegafitclub
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial
#backworkout #bentoverrows #fitfam #fitspo #instafit

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
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ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
・・・
ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos!  Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live
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#юра_юля👫 ❤️❤️❤️
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Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).
—
И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼
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@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos! Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live

#юра_юля👫 ❤️❤️❤️

Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).

И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼

@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @cupcakemuscle with her magnetic Z-Case 💪🏼💪🏼 and suction cup mount🏆. The perfect gym accessory!
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First workout since show day 🏆 Feeling great! Made plans with coach @paulrevelia yesterday for my next 2 shows 🥳
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Body was stable at 125.5 lb this morning only 1 lb above stage weight. Coach upped my carbs & lowered cardio to cruise into the Arnold to work the expo ➡️ 160 carbs 50 fats 140 protein 30 minutes cardio ✌🏻
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @cupcakemuscle with her magnetic Z-Case 💪🏼💪🏼 and suction cup mount🏆. The perfect gym accessory!
・・・
First workout since show day 🏆 Feeling great! Made plans with coach @paulrevelia yesterday for my next 2 shows 🥳


Body was stable at 125.5 lb this morning only 1 lb above stage weight. Coach upped my carbs & lowered cardio to cruise into the Arnold to work the expo ➡️ 160 carbs 50 fats 140 protein 30 minutes cardio ✌🏻


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

Keep your nose on the grindstone ⚒

Keep your nose on the grindstone ⚒

#Repost @shammara_fit recording with her magnetic Z-Case 💪🏼💡
・・・
These are challenging, also my finisher to Glute & hamstrings.
Can be down unassisted, but tried to keep the hips tucked in as much as possible. Hammie’s where already on fire before, but wanted to throw something I haven’t done in a while. -

#nordicdrops •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @shammara_fit recording with her magnetic Z-Case 💪🏼💡
・・・
These are challenging, also my finisher to Glute & hamstrings.
Can be down unassisted, but tried to keep the hips tucked in as much as possible. Hammie’s where already on fire before, but wanted to throw something I haven’t done in a while. -

#nordicdrops
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @leahbfitandbeauty with her magnetic Z-Case 😍😍
・・・
This week at the loft was full of emotion. Highs and lows that took a toll at the end of the night. It made me reflect on how grateful I am to have my husband, stepdaughter, family, friends, and clients. We are so quick to forget how thankful we should be to be healthy and get to live another day above ground. I was reminded how the little things aren’t worth getting upset over, how peaceful life is when you focus on one thing at a time. Focus on what you can control and let the rest play out. Take care of yourself so you can take care of others. 
Left all of those emotions fuel this workout after the “half” workday I had today. Going to the gym has always been therapy for me and today was no different. My endorphins are flowing and I am looking forward to an amazing few days surrounded by family and friends ❤️ Peep those high socks from forgetting my short ones for tennis shoes instead of my boots 🤣 
@ptulaactive 💙 andie crop in French blue paired with my emilys in black. A shark skin Veronica is under there too ! 
#workoutmotivation #ptulafamily •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @leahbfitandbeauty with her magnetic Z-Case 😍😍
・・・
This week at the loft was full of emotion. Highs and lows that took a toll at the end of the night. It made me reflect on how grateful I am to have my husband, stepdaughter, family, friends, and clients. We are so quick to forget how thankful we should be to be healthy and get to live another day above ground. I was reminded how the little things aren’t worth getting upset over, how peaceful life is when you focus on one thing at a time. Focus on what you can control and let the rest play out. Take care of yourself so you can take care of others.
Left all of those emotions fuel this workout after the “half” workday I had today. Going to the gym has always been therapy for me and today was no different. My endorphins are flowing and I am looking forward to an amazing few days surrounded by family and friends ❤️ Peep those high socks from forgetting my short ones for tennis shoes instead of my boots 🤣
@ptulaactive 💙 andie crop in French blue paired with my emilys in black. A shark skin Veronica is under there too !
#workoutmotivation #ptulafamily
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
・・・
💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
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I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
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.
Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
・・・
💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
.
I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
.
.
Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit recording with her magnetic Z-Case! Ya’ll are the cutest! 💞
・・・
💕VOL. 1.💕
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You can love me or you can hate me for this! ❤️ In honor of #valentinesday2019 I am going to be posting a few fun little #swolemates workout videos this week.💕
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Whether you’ve found your #Swolemate or are still seeking....make sure to find that person who will love you and support you not only when you’re in a great mood, looking great and fun to be around, but also sticks around when you’re looking like a hot mess, grouchy, and not fun to be around. My husband has loved me for over 10 years of marriage through the great, the bad and the ugly. He is a keeper. On the flip side, make sure that YOU are also that person who loves your partner thru it all as well. It’s a 2-way street. 👏🏻👏🏻
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❤️Happy Valentine’s Week! ❤️
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #swolematesforlife #gains #selfie #swolemate
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#Repost @katylutefit recording with her magnetic Z-Case! Ya’ll are the cutest! 💞
・・・
💕VOL. 1.💕
.
.
You can love me or you can hate me for this! ❤️ In honor of #valentinesday2019 I am going to be posting a few fun little #swolemates workout videos this week.💕
.
.
Whether you’ve found your #Swolemate or are still seeking....make sure to find that person who will love you and support you not only when you’re in a great mood, looking great and fun to be around, but also sticks around when you’re looking like a hot mess, grouchy, and not fun to be around. My husband has loved me for over 10 years of marriage through the great, the bad and the ugly. He is a keeper. On the flip side, make sure that YOU are also that person who loves your partner thru it all as well. It’s a 2-way street. 👏🏻👏🏻
.
.
❤️Happy Valentine’s Week! ❤️
.
.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #swolematesforlife #gains #selfie #swolemate
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#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
・・・
Trying to be festive with some 🎃 delts!
•
Here is a fun little superset 😄
•
I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:
•
Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽
•
I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
・・・
Trying to be festive with some 🎃 delts!

Here is a fun little superset 😄

I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:

Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽

I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

And to think. . . I thought I wasn’t lean @ this time 🤦🏽‍♀️ #confessionsofacompetitor

And to think. . . I thought I wasn’t lean @ this time 🤦🏽‍♀️ #confessionsofacompetitor

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
・・・
SECOND BOXING 🥊 LESSON ✅. .
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Y’all!  This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
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I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving!  And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
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S/O to Joe for being patient and a great teacher!! 🤘.
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Filmed with my @selfie_z magnet phone case. ❤️
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
・・・
SECOND BOXING 🥊 LESSON ✅. .
.
.
Y’all! This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
.
.

I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving! And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
.
.
S/O to Joe for being patient and a great teacher!! 🤘.
.
.
.
Filmed with my @selfie_z magnet phone case. ❤️

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @blktonymontana3
・・・
Focused on the things in life I can control...the rest is up to God and fate! #nodaysoff •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc
#Repost @joellesamantha with her magnetic Z-Case 😍💪🏻
・・・
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT?
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This question seemed to be quite the conversation on my IG story yesterday and today.
.
Somewhere along the way, people “learned” these cliche #Fitspo things like:
• #TheGrindNeverStops
• #NoDaysOff
• #HustleHarder
• #EatSleepGym
.
While simultaneously losing sight of important concepts like:
• Recovery
• Quality of life
• Overall health
• Sustainability
• Consistency
.
Fitness “culture” has made people believe that if you’re not throwing up by the end of your workout, confined to a wheelchair after leg day, or spending more time in the gym than at home, then you’re “not doing it right”.
.
Well fam... that’s bull💩.
.
So how many days a week should you workout?
.
• The amount of days that makes you feel good and allows you to recover adequately.
• The amount of days that you can fit into your busy schedule.
• The amount of days that still allows you to feel EXCITED about the gym and not dread it or make it feel like a chore.
• The amount of days that is sustainable for you in the LONG TERM.
.
How many days do you workout per week? Are you working out that number of days because you feel like you HAVE to or because you actually WANT to?
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @joellesamantha with her magnetic Z-Case 😍💪🏻
・・・
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT?
.
This question seemed to be quite the conversation on my IG story yesterday and today.
.
Somewhere along the way, people “learned” these cliche #Fitspo things like:
#TheGrindNeverStops
#NoDaysOff
#HustleHarder
#EatSleepGym
.
While simultaneously losing sight of important concepts like:
• Recovery
• Quality of life
• Overall health
• Sustainability
• Consistency
.
Fitness “culture” has made people believe that if you’re not throwing up by the end of your workout, confined to a wheelchair after leg day, or spending more time in the gym than at home, then you’re “not doing it right”.
.
Well fam... that’s bull💩.
.
So how many days a week should you workout?
.
• The amount of days that makes you feel good and allows you to recover adequately.
• The amount of days that you can fit into your busy schedule.
• The amount of days that still allows you to feel EXCITED about the gym and not dread it or make it feel like a chore.
• The amount of days that is sustainable for you in the LONG TERM.
.
How many days do you workout per week? Are you working out that number of days because you feel like you HAVE to or because you actually WANT to?

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @gencityy post workout with her magnetic Z-Case 😊😊
・・・
i love this no cardio, lifting heavy, eating a solid amount kinda thing 🖤 but really though... i think the industry really fixates on being in a large deficit + multiple days of cardio to obtain a good physique. nothing will change your body more than proper training and a consistent, proportionate amount of food. ✌🏼
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @gencityy post workout with her magnetic Z-Case 😊😊
・・・
i love this no cardio, lifting heavy, eating a solid amount kinda thing 🖤 but really though... i think the industry really fixates on being in a large deficit + multiple days of cardio to obtain a good physique. nothing will change your body more than proper training and a consistent, proportionate amount of food. ✌🏼

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
・・・
Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each 
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
.
To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
・・・
Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
.
To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @eyekeya we hope you love it! Can’t wait to see more and more videos 😍💪🏽👌🏽
・・・
Today was my trial run with my new  @selfie_z case! Giving y’all more angles staytuned #selfiez 💪🏾✨
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner  #selfie #magneticcase

#Repost @eyekeya we hope you love it! Can’t wait to see more and more videos 😍💪🏽👌🏽
・・・
Today was my trial run with my new @selfie_z case! Giving y’all more angles staytuned #selfiez 💪🏾✨

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @yamirodriguez_ifbb with her magnetic Z-Case 🤩🤩
・・・
I don't have it all together but I'm working on me...
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie
#Repost @jessmwatkins with her magnetic Z-Case 👌🏼
・・・
One of the {many} things I’ve discovered as a new momma, is that it is soo easy..and tempting..to use the baby as an excuse to throw all of your physical fitness out the window. And as a trainer..it’s an excuse I’ve heard all too often. “No time bc kids..can’t eat good bc kids..” Etc. And let me tell ya...I. FEEL. YA!!
HOWEVER!! It is exactly that..an excuse. And rather use Bry as that, I choose to use her as even more of a reason to keep up with fitness. I want to be in great health so I can take care of her for as long as i possibly can. And I want to lead by example that health and fitness are so important. So whether I actually make it into the gym, or I break a sweat at home..I still stay active ♥️ .
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#postpartumfitness #postpartumbody •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie

#Repost @jessmwatkins with her magnetic Z-Case 👌🏼
・・・
One of the {many} things I’ve discovered as a new momma, is that it is soo easy..and tempting..to use the baby as an excuse to throw all of your physical fitness out the window. And as a trainer..it’s an excuse I’ve heard all too often. “No time bc kids..can’t eat good bc kids..” Etc. And let me tell ya...I. FEEL. YA!!
HOWEVER!! It is exactly that..an excuse. And rather use Bry as that, I choose to use her as even more of a reason to keep up with fitness. I want to be in great health so I can take care of her for as long as i possibly can. And I want to lead by example that health and fitness are so important. So whether I actually make it into the gym, or I break a sweat at home..I still stay active ♥️ .
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#postpartumfitness #postpartumbody
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie

#Repost @buckeye_fitness doing what we all do with a good pump but doing it better with his magnetic Z-Case 💪🏼💪🏼💪🏼💪🏼💪🏼
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I think it’s funny how times can change as a bodybuilder. 🤔
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Once you start getting shredded in prep, all you want to do is eat. Even if it’s clean food just MORE of it where once you get deep into offseason, you always wish you looked like a freak sitting days out! 🔪
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It’s a never ending cycle which keeps me coming back to this sport. You always want more and you’re never satisfied. The sky is the limit. 🏆
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No shows set in stone for 2019 yet, need to figure out a couple of other variables first plus I understand I need to put on much more SIZE if I wanna jump up to the light heavyweight division. 😤
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But before all that, I need to get back in the gym as I’ve been sick for over a week and haven’t trained in days... 😩 But well be back and better here soon! Just gotta stay positive, believe and things will progress. 🙏🏼 #flashbackfriday
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #mensphysique #menshealth #ifbbphysique

#Repost @buckeye_fitness doing what we all do with a good pump but doing it better with his magnetic Z-Case 💪🏼💪🏼💪🏼💪🏼💪🏼
・・・
I think it’s funny how times can change as a bodybuilder. 🤔
.
Once you start getting shredded in prep, all you want to do is eat. Even if it’s clean food just MORE of it where once you get deep into offseason, you always wish you looked like a freak sitting days out! 🔪
.
It’s a never ending cycle which keeps me coming back to this sport. You always want more and you’re never satisfied. The sky is the limit. 🏆
.
No shows set in stone for 2019 yet, need to figure out a couple of other variables first plus I understand I need to put on much more SIZE if I wanna jump up to the light heavyweight division. 😤
.
But before all that, I need to get back in the gym as I’ve been sick for over a week and haven’t trained in days... 😩 But well be back and better here soon! Just gotta stay positive, believe and things will progress. 🙏🏼 #flashbackfriday
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #mensphysique #menshealth #ifbbphysique

#Repost @swolexxie with her magnetic Z-Case and her #gympartner 👌🏼🥰
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We may not be Victoria’s Secret models...but we could easily squat one. 💪🏻🏋🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #bootygains🍑 #gluteworkout #legday #fitchick

#Repost @swolexxie with her magnetic Z-Case and her #gympartner 👌🏼🥰
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We may not be Victoria’s Secret models...but we could easily squat one. 💪🏻🏋🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #bootygains🍑 #gluteworkout #legday #fitchick

#Repost @sarah.taylorfit with her magnetic Z-Case 💪🏼
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It’s really bothering me that my necklace is stuck to the sweat on my chest buttt anywaysss!!
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.The number one thing that helps me stay on point with my water intake and nutrition is TIMING! ⏰
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I make sure I eat every 3 hours so that I’m never hungry. And I make sure I drink at least 1 @themammothmug of water before my shift is over! (2.2L) same thing goes for supplementation. Certain vitamins/ supplements have to me taken in the morning or with food! Timing is key to staying on track and it honestly makes it a lot easier!
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @sarah.taylorfit with her magnetic Z-Case 💪🏼
・・・
It’s really bothering me that my necklace is stuck to the sweat on my chest buttt anywaysss!!
.
.The number one thing that helps me stay on point with my water intake and nutrition is TIMING! ⏰
.
.
I make sure I eat every 3 hours so that I’m never hungry. And I make sure I drink at least 1 @themammothmug of water before my shift is over! (2.2L) same thing goes for supplementation. Certain vitamins/ supplements have to me taken in the morning or with food! Timing is key to staying on track and it honestly makes it a lot easier!

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npc

#Repost @julie.feola recording with her magnetic Z-Case 💥
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I got to train today at the new @lafitness in Agoura and I’m impressed!  I hit legs and got to play with new equipment I’ve never used before....this is one of them.  It’s like being at Disneyland for me!!! 😜#lafitness #legday #nodaysoff •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)#selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @julie.feola recording with her magnetic Z-Case 💥
・・・
I got to train today at the new @lafitness in Agoura and I’m impressed! I hit legs and got to play with new equipment I’ve never used before....this is one of them. It’s like being at Disneyland for me!!! 😜 #lafitness #legday #nodaysoff
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @strongmamafitt with her magnetic Z-Case 🥰
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Monday morning and feeling kinda fabulous!!💕✨✨✨
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What do you guys train on Monday’s????
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Right now my current training schedule is:
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Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
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What’s your training schedule like friends??
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @strongmamafitt with her magnetic Z-Case 🥰
・・・
Monday morning and feeling kinda fabulous!!💕✨✨✨
.
What do you guys train on Monday’s????
.
Right now my current training schedule is:
.
Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
.
What’s your training schedule like friends??

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @hannahbower2 with her magnetic Z-Case and suction cup mount 🔥🔥
・・・
I lack motivation at sometimes. Especially being post partum. There are so many times I fight myself about working out. In that moment I have to decide if my excuses or lack of motivation are bigger than my goals and how I want to feel about myself...it is a lifestyle. Your lifestyle  comes down to consistency even though there are days that aren’t as enjoyable or my workouts were pretty crappy. But they all add up. Consistency is what allows for change and change can be hard. But at the end of the day exercise is what makes me alive  both mentally and physically.

When you lack motivation, turn off your brain and go. You won’t regret it.

#7monthspostpartum #quadsquad
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @hannahbower2 with her magnetic Z-Case and suction cup mount 🔥🔥
・・・
I lack motivation at sometimes. Especially being post partum. There are so many times I fight myself about working out. In that moment I have to decide if my excuses or lack of motivation are bigger than my goals and how I want to feel about myself...it is a lifestyle. Your lifestyle comes down to consistency even though there are days that aren’t as enjoyable or my workouts were pretty crappy. But they all add up. Consistency is what allows for change and change can be hard. But at the end of the day exercise is what makes me alive both mentally and physically.

When you lack motivation, turn off your brain and go. You won’t regret it.

#7monthspostpartum #quadsquad

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @tiffanyann_fit with her magnetic Z-Case and @ptulaactive gear 😍👌🏼
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Happy 2nd Birthday @ptulaactive !!! 🎉 So proud to wear such a cute, quality pieces but even MORE HAPPY to be a part of such an amazing community! I’ve truly made friendships I know are going to last a lifetime. There is something to be said that you are the company you keep. And when you surround yourself with supportive and likeminded people, the only direction you have to go is UP!!
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) 
#noexcuses #healthylifestyle #selflove #confidence #fitness #fitnessgoals #getfit #findingmybalance #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #strongnotskinny
#Selfie_Z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @tiffanyann_fit with her magnetic Z-Case and @ptulaactive gear 😍👌🏼
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Happy 2nd Birthday @ptulaactive !!! 🎉 So proud to wear such a cute, quality pieces but even MORE HAPPY to be a part of such an amazing community! I’ve truly made friendships I know are going to last a lifetime. There is something to be said that you are the company you keep. And when you surround yourself with supportive and likeminded people, the only direction you have to go is UP!!
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)
#noexcuses #healthylifestyle #selflove #confidence #fitness #fitnessgoals #getfit #findingmybalance #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #strongnotskinny
#Selfie_Z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼 HAPPY MONDAY! ・・・
Posed vs relaxed. Swipe ⬅️ •
Don’t compare yourself to what you see on IG. It’s all about knowing your angles and having good lighting. We live in a society where a little nip & tuck is just an app away or you can change the lighting of a photo with just the tap of a single button. Posed or unposed, you are unique and you are beautiful. Don’t want to be anyone else because I can assure you, whoever it may be that you are wanting to be like has his or her own DAILY struggles & stresses. •
Swimsuit is @ravishsandsswimwear •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼 HAPPY MONDAY! ・・・
Posed vs relaxed. Swipe ⬅️ •
Don’t compare yourself to what you see on IG. It’s all about knowing your angles and having good lighting. We live in a society where a little nip & tuck is just an app away or you can change the lighting of a photo with just the tap of a single button. Posed or unposed, you are unique and you are beautiful. Don’t want to be anyone else because I can assure you, whoever it may be that you are wanting to be like has his or her own DAILY struggles & stresses. •
Swimsuit is @ravishsandsswimwear
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @erinlovesyouuu with her magnetic Z-Case 🔥
・・・
Edit : just found out this was reported and taken down like 20 mins ago lolz
Shoutout to my client Scott for forcing me to be at the gym at 7am on a blanking Saturday 😅 #whydididothis 
Pulled an all-nighter bc I don’t compute with mornings and trained legs before noon today so I’m basically going through an identity crisis. Also v sure we’re living in a simulation 🤖
Idk what life is rn, but I hope you’re enjoying it fam 👽💙 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runners #gains #gym #fit #selfie #fitness

#Repost @erinlovesyouuu with her magnetic Z-Case 🔥
・・・
Edit : just found out this was reported and taken down like 20 mins ago lolz
Shoutout to my client Scott for forcing me to be at the gym at 7am on a blanking Saturday 😅 #whydididothis
Pulled an all-nighter bc I don’t compute with mornings and trained legs before noon today so I’m basically going through an identity crisis. Also v sure we’re living in a simulation 🤖
Idk what life is rn, but I hope you’re enjoying it fam 👽💙 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runners #gains #gym #fit #selfie #fitness

#Repost @lupeel_ repping on the west coast 💪🏽💪🏼
・・・
Touched down in my home town today for the @thefitexpo and of corse the first order of business was to get a killer workout at THE MECCA @goldsgym Venice. The infamous green wall for an always impressive backdrop —————————————————
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npcbikini

#Repost @lupeel_ repping on the west coast 💪🏽💪🏼
・・・
Touched down in my home town today for the @thefitexpo and of corse the first order of business was to get a killer workout at THE MECCA @goldsgym Venice. The infamous green wall for an always impressive backdrop —————————————————
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #igfit #instafit #ifbb #npcbikini

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
・・・
I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
・・・
I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @sashameetsfitness with her magnetic Z-Case 👌🏼
・・・
Physique update 1️⃣ week post New Year’s Eve eating and drinking shenanigans (I took this on Tuesday, not today, so sue me). I’m posting this to show you guys that it took my body about a week to level back out to “normal” after I ate and drank to my hearts content on my favorite holiday... but I’m back! #fridayflex
____
When I’m not on prep, I’m not afraid to enjoy myself some days and sometimes even 2 days in a row 🤭! Too many people get wrapped up in what they look like and think a day or 2 off track will ruin their progress. It didn’t take you a day to get in shape so it won’t take you a day to get OUT of shape. Enjoy your champagne, enjoy your pasta, enjoy your #cake, and then hop back on track the next day.
____
🚫 juice cleanses, detox teas, purposely restricting calories.
🚫 doing excessive cardio to undo the damage.
🚫 guilt, bad thoughts, or AB CHECKS in the mirror.
____
I KNEW I was going to be bloated for a few days and yeah, I felt a little puffy and uncomfortable but I had a great time at my annual house party, realized I can’t change the past, and decided to live a life of #noregrets. And that’s exactly what I tell all my clients too. Just cause I’m deeper into my fitness journey and I’m a competitor DOES NOT mean that I deserve these off track days or earned them more than the next person. 
____
And it also doesn’t mean I’m going to hide my off-season shape and only post throwbacks... you know the ones I’m talking about. This is raw, real, unedited, up to date me. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #offseasonshape #newyearsbod #flexfriday #loveyourbody #bodypositive  #gymselfie #fitspo #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @sashameetsfitness with her magnetic Z-Case 👌🏼
・・・
Physique update 1️⃣ week post New Year’s Eve eating and drinking shenanigans (I took this on Tuesday, not today, so sue me). I’m posting this to show you guys that it took my body about a week to level back out to “normal” after I ate and drank to my hearts content on my favorite holiday... but I’m back! #fridayflex
____
When I’m not on prep, I’m not afraid to enjoy myself some days and sometimes even 2 days in a row 🤭! Too many people get wrapped up in what they look like and think a day or 2 off track will ruin their progress. It didn’t take you a day to get in shape so it won’t take you a day to get OUT of shape. Enjoy your champagne, enjoy your pasta, enjoy your #cake, and then hop back on track the next day.
____
🚫 juice cleanses, detox teas, purposely restricting calories.
🚫 doing excessive cardio to undo the damage.
🚫 guilt, bad thoughts, or AB CHECKS in the mirror.
____
I KNEW I was going to be bloated for a few days and yeah, I felt a little puffy and uncomfortable but I had a great time at my annual house party, realized I can’t change the past, and decided to live a life of #noregrets. And that’s exactly what I tell all my clients too. Just cause I’m deeper into my fitness journey and I’m a competitor DOES NOT mean that I deserve these off track days or earned them more than the next person.
____
And it also doesn’t mean I’m going to hide my off-season shape and only post throwbacks... you know the ones I’m talking about. This is raw, real, unedited, up to date me. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #offseasonshape #newyearsbod #flexfriday #loveyourbody #bodypositive #gymselfie #fitspo #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

How do you get everyone in a group Flex selfie??? You NEED a magnetic Z-Case or universal mount for your phone! Set that timer and 🙌🏼 #Repost @peachesfiguresalon
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This is our squad, our girls. Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial 
#squadgoals #girlswholift #girlswhobodybuild #girlswithmuscle #girlswithtattoos

How do you get everyone in a group Flex selfie??? You NEED a magnetic Z-Case or universal mount for your phone! Set that timer and 🙌🏼 #Repost @peachesfiguresalon
・・・
This is our squad, our girls. Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial
#squadgoals #girlswholift #girlswhobodybuild #girlswithmuscle #girlswithtattoos

#Repost @shammara_fit with her magnetic Z-Case 😏😏
・・・
Mirror Mirror on the wall, I will get up after I fall. Whether I run, walk or crawl I will set my goals and achieve them all.
#selflove 
#goalgetter
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @shammara_fit with her magnetic Z-Case 😏😏
・・・
Mirror Mirror on the wall, I will get up after I fall. Whether I run, walk or crawl I will set my goals and achieve them all.
#selflove
#goalgetter

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀
⠀
Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀
⠀
•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀
⠀
• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀

Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀

•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀

• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @daniphelps with her magnetic Z-Case ❤️👊🏻
・・・
*doesn’t wear gym clothes* ..ok must document 📸💜
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @daniphelps with her magnetic Z-Case ❤️👊🏻
・・・
*doesn’t wear gym clothes* ..ok must document 📸💜

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets 
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps 
b. Plate raises 20 reps 
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep) 
c. Overhead plate raises 20 reps 
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps
b. Plate raises 20 reps
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep)
c. Overhead plate raises 20 reps
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitkayf with her magnetic Z-Case 👌🏼
・・・
Friday night at the bar 🔥 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #npccompetitor #bikini#eastcoastchampionships #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #bikinicompetitor
#Repost @fittchick12 recording her whole workout with her magnetic Z-Case 💪🏽
・・・
Happy Wednesday.. had to get my workout in in between classes killed it @fearlessmiranda killer workout @streetparkingmembers #noexcuses #trainerlife #fitness #fitmom @selfie_z
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @fittchick12 recording her whole workout with her magnetic Z-Case 💪🏽
・・・
Happy Wednesday.. had to get my workout in in between classes killed it @fearlessmiranda killer workout @streetparkingmembers #noexcuses #trainerlife #fitness #fitmom @selfie_z

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @jessijeannn with her story and with her magnetic Z-Case 💕
・・・
Why being lean {for most} sucks...
✨
This is not to say there aren’t women  who are lean and still maintain balance physically and mentally...there absolutely are. But the majority of women aren’t designed to maintain sub 15% body fat, yet we basically sell our souls to try and achieve it.
✨
If nothing else, I simply hope this video helps you understand the cost of being that lean.
✨
Instead of striving tirelessly for a certain number on the scale or certain percent body fat, why don’t we strive for whole body wellness and start setting goals that include our mental health, our emotional wellbeing, and our physical health - which has very little to do with the number on the scale...
✨
There’s nothing inherently wrong with setting aesthetic based goals but the problem arises when we forfeit our mental, emotional and physical health in order to achieve them..
✨
If I were to ask you, ‘what are your health goals’ is the 1st thing that comes to mind how much weight you want to lose?
✨
Here are some of my current mental health focused goals:
- To be brave enough to no longer allow relationships / energy into my life that drains me
- To nurture the part of me that is sensitive to other people’s energy and not look at it as a weakness but rather a gift and to begin listening to it..
- To meditate and pray daily
- To protect my heart and my vulnerability from some and be more open with those I trust
- To move my body and exercise in a way that I enjoy and in a way that fuels my mind and not in a way that I feel like I have to.
✨
Love you gals! Hope you know I’m never here to judge you, regardless of where your at mentally, emotionally or physically. ♥️
•
• • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #bodytransformation #reversedieting #bodypositive #bodytransformations #npcbikinicompetitor #ifbbbikini #ifbbpro #npcbikiniprep

#Repost @jessijeannn with her story and with her magnetic Z-Case 💕
・・・
Why being lean {for most} sucks...

This is not to say there aren’t women who are lean and still maintain balance physically and mentally...there absolutely are. But the majority of women aren’t designed to maintain sub 15% body fat, yet we basically sell our souls to try and achieve it.

If nothing else, I simply hope this video helps you understand the cost of being that lean.

Instead of striving tirelessly for a certain number on the scale or certain percent body fat, why don’t we strive for whole body wellness and start setting goals that include our mental health, our emotional wellbeing, and our physical health - which has very little to do with the number on the scale...

There’s nothing inherently wrong with setting aesthetic based goals but the problem arises when we forfeit our mental, emotional and physical health in order to achieve them..

If I were to ask you, ‘what are your health goals’ is the 1st thing that comes to mind how much weight you want to lose?

Here are some of my current mental health focused goals:
- To be brave enough to no longer allow relationships / energy into my life that drains me
- To nurture the part of me that is sensitive to other people’s energy and not look at it as a weakness but rather a gift and to begin listening to it..
- To meditate and pray daily
- To protect my heart and my vulnerability from some and be more open with those I trust
- To move my body and exercise in a way that I enjoy and in a way that fuels my mind and not in a way that I feel like I have to.

Love you gals! Hope you know I’m never here to judge you, regardless of where your at mentally, emotionally or physically. ♥️

• • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #bodytransformation #reversedieting #bodypositive #bodytransformations #npcbikinicompetitor #ifbbbikini #ifbbpro #npcbikiniprep

#Repost @hannahbower2 with her magnetic Z-Case 👌🏼
・・・
There were so many reasons I wasn’t going to post these photos. I tend to always shy away from selfies like this for many reasons. Especially being post partum.
✖️People will think you’re bragging.
✖️You’re going to cause people to compare and discourage others
✖️It’s the dead of winter- who wears swimsuits?
✖️ Not worth the negative assumptions
✖️ I’m a Mom. I don’t need to post bikini photos.
✖️ You rarely post selfies. It isn’t motivating. Your goals for this page is to provide motivation. 
But then I remembered my New Years resolution. I have got to stop being afraid of offending others by sharing my honest journey and where I am at. ♥️
.
It’s an incredibly tough balance for me. We are all on different journeys. I’ve been rock bottom trying to lose weight to currently where I’m incredibly happy and proud but struggling to keep my muscle. I’ve been at this whole “fitness journey” for 8 years now. My mindset, balance and lifestyle just didn’t happen over night. There was a lot of tears, trials and frustrations. But I can promise you, don’t stop fighting for your self. You are worthy of that fight and finding a healthy lifestyle that works for YOU.

Wherever you are. IT’S OK. 🙏🏼🙌🏽 Your pace. Your time. We all have different time commitments, priorities and life situations. Just keep chugging along. Change does take time. ♥️
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #ifbbbikinipro #npcbikini #npcbikinicompetitor

#Repost @hannahbower2 with her magnetic Z-Case 👌🏼
・・・
There were so many reasons I wasn’t going to post these photos. I tend to always shy away from selfies like this for many reasons. Especially being post partum.
✖️People will think you’re bragging.
✖️You’re going to cause people to compare and discourage others
✖️It’s the dead of winter- who wears swimsuits?
✖️ Not worth the negative assumptions
✖️ I’m a Mom. I don’t need to post bikini photos.
✖️ You rarely post selfies. It isn’t motivating. Your goals for this page is to provide motivation.
But then I remembered my New Years resolution. I have got to stop being afraid of offending others by sharing my honest journey and where I am at. ♥️
.
It’s an incredibly tough balance for me. We are all on different journeys. I’ve been rock bottom trying to lose weight to currently where I’m incredibly happy and proud but struggling to keep my muscle. I’ve been at this whole “fitness journey” for 8 years now. My mindset, balance and lifestyle just didn’t happen over night. There was a lot of tears, trials and frustrations. But I can promise you, don’t stop fighting for your self. You are worthy of that fight and finding a healthy lifestyle that works for YOU.

Wherever you are. IT’S OK. 🙏🏼🙌🏽 Your pace. Your time. We all have different time commitments, priorities and life situations. Just keep chugging along. Change does take time. ♥️
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #ifbbbikinipro #npcbikini #npcbikinicompetitor

#Repost @erica1071 with her magnetic universal mount 😍
・・・
Is it just me or is anyone else mentally checked out and ready for a long relaxing break this weekend😩 South Florida friends, HMU I’ll be home in Lauderdale for the holiday weekend❤️🙌🏼🌴
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @erica1071 with her magnetic universal mount 😍
・・・
Is it just me or is anyone else mentally checked out and ready for a long relaxing break this weekend😩 South Florida friends, HMU I’ll be home in Lauderdale for the holiday weekend❤️🙌🏼🌴

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @forever.fit.with.michele with her magnetic Z-Case 🤩
・・・
I hear y’all bringing my name up a lot , guess I just turned the clout game up a notch. .
.”
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @forever.fit.with.michele with her magnetic Z-Case 🤩
・・・
I hear y’all bringing my name up a lot , guess I just turned the clout game up a notch. .
.”
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

After 15 years of doing this, jumping rope is still my favorite exercise. I am still amazed how I still have the same jump rope. There’s so many different tricks you can do. Think I might actually do a video on the different types of variations. #cardio #cardioworkout #workout #work #workoutmotivation #workouts #gym #gymmotivation #gymshark #gymlife #besuper #nysc #selfie_z #jumprope #jumpropeworkout #nysc #besuper @nysc

After 15 years of doing this, jumping rope is still my favorite exercise. I am still amazed how I still have the same jump rope. There’s so many different tricks you can do. Think I might actually do a video on the different types of variations. #cardio #cardioworkout #workout #work #workoutmotivation #workouts #gym #gymmotivation #gymshark #gymlife #besuper #nysc #selfie_z #jumprope #jumpropeworkout #nysc #besuper @nysc

#Repost @daniphelps looking 😍😍 with her magnetic Z-Case 🙌🏼
.
.
It’s normal to get nervous on show day, even I still get a lil antsy sometimes. Here’s the tricks that I use to help keep my mentality, nerves, and peace of mind in check ✔️📝
1. This one is done long before show day comes. Giving 100% during prep so that come show day, there is no room for doubts. That’s major 🔑
2. I keep a list in my phone in a “things to tell myself on showday” note. These are unique to me as they are a mix of uplifting things that a loved one has said to me, something I grabbed from a book, a lyric in a song, a quote I heard in a speech or read online, even sweet things that you guys send me sometimes ❤️ just anything that really resonates with me and gives me inspiration. I read through these a number of times throughout the weekend. I’ve had this list since my first competition and keep adding to it whenever something sticks with me that I want to remember later on. 
3. I read something in my down time that will inspire me. Last year I had my Relentless by Tim Grover @attackathletics book with me (amazing btw). 4. I bring ear buds to listen to music either in my hotel room or backstage. 
5. I wake up extremely early in the morning (4/5am) to begin getting ready. Nothing is worse than the feeling of having to rush to get ready and fearing that you might miss prejudging! Waking up early and staying organized will be a big help. 
6. There will not be even a single crumb sized bit of negativity spoken from me, thought from me, or around me. I keep everything on the positive bubbly side! 
7. Remembering what I am grateful for. It is hard to be both nervous and grateful at the same time. 
Calm, cool, and collected is always the best to aim for. Hopefully you will get some use out of my tricks! What are some of yours? 💚 Tap for suit details.
•
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach

#Repost @daniphelps looking 😍😍 with her magnetic Z-Case 🙌🏼
.
.
It’s normal to get nervous on show day, even I still get a lil antsy sometimes. Here’s the tricks that I use to help keep my mentality, nerves, and peace of mind in check ✔️📝
1. This one is done long before show day comes. Giving 100% during prep so that come show day, there is no room for doubts. That’s major 🔑
2. I keep a list in my phone in a “things to tell myself on showday” note. These are unique to me as they are a mix of uplifting things that a loved one has said to me, something I grabbed from a book, a lyric in a song, a quote I heard in a speech or read online, even sweet things that you guys send me sometimes ❤️ just anything that really resonates with me and gives me inspiration. I read through these a number of times throughout the weekend. I’ve had this list since my first competition and keep adding to it whenever something sticks with me that I want to remember later on.
3. I read something in my down time that will inspire me. Last year I had my Relentless by Tim Grover @attackathletics book with me (amazing btw). 4. I bring ear buds to listen to music either in my hotel room or backstage.
5. I wake up extremely early in the morning (4/5am) to begin getting ready. Nothing is worse than the feeling of having to rush to get ready and fearing that you might miss prejudging! Waking up early and staying organized will be a big help.
6. There will not be even a single crumb sized bit of negativity spoken from me, thought from me, or around me. I keep everything on the positive bubbly side!
7. Remembering what I am grateful for. It is hard to be both nervous and grateful at the same time.
Calm, cool, and collected is always the best to aim for. Hopefully you will get some use out of my tricks! What are some of yours? 💚 Tap for suit details.


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach

#Repost @shannon_4theloveofsweat recording with her magnetic Z-Case 😰😍
・・・
I put together a novice - advanced Aerobic Conditioning workout for you all to give a go, but as always, those living a sedentary lifestyle at this moment can (and should) reach out to me for fitness and nutrition guidance. •
This routine involves 9 exercises + running in the format of 45s of work ➡️ 10s transitions ➡️ 3m run 🔁 for 2-3 sets...
View my story for the full workout!
👉🏼 Go ahead ♥️ this post and SAVE!
👉🏼 tag 2 fit friends to try it!
👉🏼 Get your workouts here https://www.trainerize.me/profile/fortheloveofsweat1/?planID=20154
•
•
Let me help you reach your fitness and lifestyle goals!
Never too late - join me today - 12 days of workouts!!!!
For less than $5 day access daily workouts - either in the gym, home or a cocktail of both 🥂 •
Men and women of all fitness levels welcome. Sign up NOW direct link in my BIO!
•
•
Stay engaged and well-informed every day by viewing For the Love of Sweat’s stories! I give Fitspiration, karaoke, kindness, and every day life happenings as my authentic self. Thanks for enjoying it all with me!
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #confidence #purpose #perseverance #fitness #wellness #wnbfpro #naturalbodybuilding #sweatwithshan #healthcoach #nutrition #exercise #goals

#Repost @shannon_4theloveofsweat recording with her magnetic Z-Case 😰😍
・・・
I put together a novice - advanced Aerobic Conditioning workout for you all to give a go, but as always, those living a sedentary lifestyle at this moment can (and should) reach out to me for fitness and nutrition guidance. •
This routine involves 9 exercises + running in the format of 45s of work ➡️ 10s transitions ➡️ 3m run 🔁 for 2-3 sets...
View my story for the full workout!
👉🏼 Go ahead ♥️ this post and SAVE!
👉🏼 tag 2 fit friends to try it!
👉🏼 Get your workouts here https://www.trainerize.me/profile/fortheloveofsweat1/?planID=20154


Let me help you reach your fitness and lifestyle goals!
Never too late - join me today - 12 days of workouts!!!!
For less than $5 day access daily workouts - either in the gym, home or a cocktail of both 🥂 •
Men and women of all fitness levels welcome. Sign up NOW direct link in my BIO!


Stay engaged and well-informed every day by viewing For the Love of Sweat’s stories! I give Fitspiration, karaoke, kindness, and every day life happenings as my authentic self. Thanks for enjoying it all with me!

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #confidence #purpose #perseverance #fitness #wellness #wnbfpro #naturalbodybuilding #sweatwithshan #healthcoach #nutrition #exercise #goals

#Repost @maleah_mier with a #tbt and her magnetic Z-Case 😍💪🏼
・・・
In the stage....Is she pregnant or did she have to many cheats over the weekend🤔 .
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial  #13weekspregnant #babybump

#Repost @maleah_mier with a #tbt and her magnetic Z-Case 😍💪🏼
・・・
In the stage....Is she pregnant or did she have to many cheats over the weekend🤔 .
.
.
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #13weekspregnant #babybump

#Repost @x_summernoel recording her workouts as always with the help of her magnetic Z-Case 🍑🍑😊
・・・
Resistant band time: 
3x10 Weightless Hip thrust with 5 hip abductors 
3x8 kick backs 
3x8 donkey kicks 
3x2 squats with 10 hip abductors 🤪
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #fitspiration #ripped #follow #beachbody #weightraining #training #shredded #fitnessgoals #fitfam #workout #workoutmotivation #fitness #fit #fitgirl

#Repost @x_summernoel recording her workouts as always with the help of her magnetic Z-Case 🍑🍑😊
・・・
Resistant band time:
3x10 Weightless Hip thrust with 5 hip abductors
3x8 kick backs
3x8 donkey kicks
3x2 squats with 10 hip abductors 🤪
.
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #fitspiration #ripped #follow #beachbody #weightraining #training #shredded #fitnessgoals #fitfam #workout #workoutmotivation #fitness #fit #fitgirl

#Repost @meghan_scoobyprep with her magnetic Z-Case 😍
・・・
Never be afraid to try something new. Because life gets boring when you stay within the limits of what you already know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️✖️✖️✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 is a year of CHANGE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been working on my latest business venture for the past few weeks and I’m ready to add more #bossbabes to my team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m still the same ol’ meg—lifting things up and putting things down. But I want to focus more on bringing you all into my daily life...not just show you what I’m eating and what I’m lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are a GOAL GETTER and are ready to earn some extra $$$ all while helping others—DM me! I would love to answer any and all questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Without saying yes to this life changing experience I wouldn’t be able to save up money for Chiropractic College in the fall!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say yes more. GO FOR IT! 🙌🏼😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #physique #figureathlete #athlete

#Repost @meghan_scoobyprep with her magnetic Z-Case 😍
・・・
Never be afraid to try something new. Because life gets boring when you stay within the limits of what you already know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️✖️✖️✖️✖️✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 is a year of CHANGE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been working on my latest business venture for the past few weeks and I’m ready to add more #bossbabes to my team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m still the same ol’ meg—lifting things up and putting things down. But I want to focus more on bringing you all into my daily life...not just show you what I’m eating and what I’m lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are a GOAL GETTER and are ready to earn some extra $$$ all while helping others—DM me! I would love to answer any and all questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Without saying yes to this life changing experience I wouldn’t be able to save up money for Chiropractic College in the fall!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say yes more. GO FOR IT! 🙌🏼😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #physique #figureathlete #athlete

#Repost @hattieboydle the boss💪🏼 recording her set with her magnetic Z-Case 👊🏻👊🏻
・・・
There is a phase between my shows where i like to focus on my strength. 
What i love about strength training is that it has nothing to do with how i look but how i perform. 
It’s skill, skill, skill, repetition, repetition, repetition. 
Here is my 142.5kg Sumo Deadlift. 
It’s been well over a year (actually I can’t remember the last time I did a heavy deadlift session let alone a sumo) so to be able to pull this number I was incredibly happy. 
Although it’s been some time between strength sessions, body building has given me solid foundations (muscle mass) to maintain decent strength. 
Monday’s session was 5 sets of 3 @120kg with the first two sets belt-less. 
My max deadlift from two years ago was 150kg so it’s nice to see I am not far off from that. 
Now it’s all about technique and repetition. 
I know that once I am in the swing of things I should be hitting some good numbers in no time. 
Looking forward to getting into @basegym in Sydney . 
Thank you @es_barbell for having me and @critta_ for your guidance and encouragement! 🙏🏼 Wearing @musclenation !
Www.musclenation.org 
Code Hattie10 ❤️ #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffpro
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @hattieboydle the boss💪🏼 recording her set with her magnetic Z-Case 👊🏻👊🏻
・・・
There is a phase between my shows where i like to focus on my strength.
What i love about strength training is that it has nothing to do with how i look but how i perform.
It’s skill, skill, skill, repetition, repetition, repetition.
Here is my 142.5kg Sumo Deadlift.
It’s been well over a year (actually I can’t remember the last time I did a heavy deadlift session let alone a sumo) so to be able to pull this number I was incredibly happy.
Although it’s been some time between strength sessions, body building has given me solid foundations (muscle mass) to maintain decent strength.
Monday’s session was 5 sets of 3 @120kg with the first two sets belt-less.
My max deadlift from two years ago was 150kg so it’s nice to see I am not far off from that.
Now it’s all about technique and repetition.
I know that once I am in the swing of things I should be hitting some good numbers in no time.
Looking forward to getting into @basegym in Sydney .
Thank you @es_barbell for having me and @critta_ for your guidance and encouragement! 🙏🏼 Wearing @musclenation !
Www.musclenation.org
Code Hattie10 ❤️ #thesportsmodelproject #hattieboydle #bethebestversionofyou #wbffpro

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

Repost @johannahess_wbffpro with her transformation and with her magnetic Z-Case 🙌🏼🙌🏼 ・・・
I haven’t posted a transformation picture in ages so here you go. 😇

Left: 3 years into lifting weights 
Right: 9 years into lifting weights/4 years into competing!

A few weeks ago I was at the gym and looked at the girls working out. What they all had in common was their style of training: similar to mine. But they were very likely only at the beginning of their own transformation. The one thing going through my mind was:”I am so glad I didn’t decide to compete and actually worry about aesthetics until I decided to do my first show - 4.5 years after I had started lifting weights. Because had I done it differently I would have not made it!” If you look at me three years after starting my weight training program - no sight of muscle! 😱 I would have lost patience had my goal been to step on stage right from the beginning. 
So what were my goals?
🔴 gaining strength 🔴 having a routine 🔴 trying something different

And that was it. It took me a long time to get tired of those goals and I think that was the perfect time to start switching to “proper” bodybuilding. 
And if I could go back in time I would do the same thing all over again 🦹🏼‍♀️! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #fitness #healthy #gym #motivation #workout #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #wbffbikini #bodybuilding #health #sixpack #weightloss #strong #fitnessmodel #getfit #instahealth #photooftheday #selfie

Repost @johannahess_wbffpro with her transformation and with her magnetic Z-Case 🙌🏼🙌🏼 ・・・
I haven’t posted a transformation picture in ages so here you go. 😇

Left: 3 years into lifting weights
Right: 9 years into lifting weights/4 years into competing!

A few weeks ago I was at the gym and looked at the girls working out. What they all had in common was their style of training: similar to mine. But they were very likely only at the beginning of their own transformation. The one thing going through my mind was:”I am so glad I didn’t decide to compete and actually worry about aesthetics until I decided to do my first show - 4.5 years after I had started lifting weights. Because had I done it differently I would have not made it!” If you look at me three years after starting my weight training program - no sight of muscle! 😱 I would have lost patience had my goal been to step on stage right from the beginning.
So what were my goals?
🔴 gaining strength 🔴 having a routine 🔴 trying something different

And that was it. It took me a long time to get tired of those goals and I think that was the perfect time to start switching to “proper” bodybuilding.
And if I could go back in time I would do the same thing all over again 🦹🏼‍♀️! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #fitness #healthy #gym #motivation #workout #fitfam #health #eatclean #fitspo #cardio #wbff #wbffpro #wbffbikini #bodybuilding #health #sixpack #weightloss #strong #fitnessmodel #getfit #instahealth #photooftheday #selfie

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