#Repost @sashameetsfitness with her magnetic Z-Case 👌🏼
Physique update 1️⃣ week post New Year’s Eve eating and drinking shenanigans (I took this on Tuesday, not today, so sue me). I’m posting this to show you guys that it took my body about a week to level back out to “normal” after I ate and drank to my hearts content on my favorite holiday... but I’m back! #fridayflex
When I’m not on prep, I’m not afraid to enjoy myself some days and sometimes even 2 days in a row 🤭! Too many people get wrapped up in what they look like and think a day or 2 off track will ruin their progress. It didn’t take you a day to get in shape so it won’t take you a day to get OUT of shape. Enjoy your champagne, enjoy your pasta, enjoy your #cake, and then hop back on track the next day.
🚫 juice cleanses, detox teas, purposely restricting calories.
🚫 doing excessive cardio to undo the damage.
🚫 guilt, bad thoughts, or AB CHECKS in the mirror.
I KNEW I was going to be bloated for a few days and yeah, I felt a little puffy and uncomfortable but I had a great time at my annual house party, realized I can’t change the past, and decided to live a life of #noregrets. And that’s exactly what I tell all my clients too. Just cause I’m deeper into my fitness journey and I’m a competitor DOES NOT mean that I deserve these off track days or earned them more than the next person.
And it also doesn’t mean I’m going to hide my off-season shape and only post throwbacks... you know the ones I’m talking about. This is raw, real, unedited, up to date me. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #offseasonshape #newyearsbod #flexfriday #loveyourbody #bodypositive #gymselfie #fitspo #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial