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#selflove photos & videos

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This is the lovely Jodie! This was her experience from several years back: “8 years ago I had my first flare up. I was scared and no one knew what it was. I was put on steroids for months which made me worse. 
For the first time in my life I was hiding from the world. I was always so confident. It was really hard and still is. 
Through diet changes I have removed 95 per cent of my psoriasis. 
I’m still on the journey but I know I’ll clear it 100 per cent”

This is the lovely Jodie! This was her experience from several years back: “8 years ago I had my first flare up. I was scared and no one knew what it was. I was put on steroids for months which made me worse.
For the first time in my life I was hiding from the world. I was always so confident. It was really hard and still is.
Through diet changes I have removed 95 per cent of my psoriasis.
I’m still on the journey but I know I’ll clear it 100 per cent”

Our @shadedskinsociety tattoo shop manager @hola.moe hard at work!! Go follow her and our company page! 🔥🔥🔥
Love your self.
No regerts. 
Get tattoos at our new shop located at 139 S. Nova rd! To book appointments call or text 3864531886.

#freeyourmindgettattoos #shadedskinsociety #daytonatattoo
#daytonatattooartist #tattoo #tattoos #tattooshop #floridatattoos #selflove #tattootherapy

Our @shadedskinsociety tattoo shop manager @hola.moe hard at work!! Go follow her and our company page! 🔥🔥🔥
Love your self.
No regerts.
Get tattoos at our new shop located at 139 S. Nova rd! To book appointments call or text 3864531886.

#freeyourmindgettattoos #shadedskinsociety #daytonatattoo
#daytonatattooartist #tattoo #tattoos #tattooshop #floridatattoos #selflove #tattootherapy

✨Dear Body of Mine✨
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Thank you for pushing beyond the pain that was carried around for years! Thank you for enduring indulgences of things that could have destroyed your system. Thank you for preserving through early morning workouts and late night binges. Thank you for healing external and internal wounds.
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Thank you for remaining steadfast on this journey and for providing a clear picture of where we’re going together. -
I accept where you are now and am excited for what’s to come. It’s you and me until the end of time 💕❤️
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#selflove #BeYOU #yourebeautiful #transformationtuesday #hipsdontlie #ebonyfitness #taketimeforyou #yougotthis #ibelieveinyou #hipsfordays #believeinyourself #bestlife #bestyear #faithandfitness #loveyourself #maketime #itsthesmallthings #bodiedbyherbalife

✨Dear Body of Mine✨
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Thank you for pushing beyond the pain that was carried around for years! Thank you for enduring indulgences of things that could have destroyed your system. Thank you for preserving through early morning workouts and late night binges. Thank you for healing external and internal wounds.
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Thank you for remaining steadfast on this journey and for providing a clear picture of where we’re going together. -
I accept where you are now and am excited for what’s to come. It’s you and me until the end of time 💕❤️
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#selflove #BeYOU #yourebeautiful #transformationtuesday #hipsdontlie #ebonyfitness #taketimeforyou #yougotthis #ibelieveinyou #hipsfordays #believeinyourself #bestlife #bestyear #faithandfitness #loveyourself #maketime #itsthesmallthings #bodiedbyherbalife

I have been working on my handstands for about a month or so now, through regular yoga practice. It’s been a while since I set myself a challenge of some sort in yoga as there has been such little time to dedicate to my own practice. It has been 3 months now of at least 4 yoga classes per week plus 2 dance classes. Almost 1 stone in weight lost (intentionally) and a huge increase in strength and stamina. I have so LOVED the transformation, and tonight, getting into my first handstand in 5 years, felt like magic. Don’t look at the mountain ahead of you, just take small steps in its direction 🙏🌄 #yoga #selflove #selfcare #transform #dedicate #mindandbody #postnatal #postpartumbody #reigatedancestudio

I have been working on my handstands for about a month or so now, through regular yoga practice. It’s been a while since I set myself a challenge of some sort in yoga as there has been such little time to dedicate to my own practice. It has been 3 months now of at least 4 yoga classes per week plus 2 dance classes. Almost 1 stone in weight lost (intentionally) and a huge increase in strength and stamina. I have so LOVED the transformation, and tonight, getting into my first handstand in 5 years, felt like magic. Don’t look at the mountain ahead of you, just take small steps in its direction 🙏🌄 #yoga #selflove #selfcare #transform #dedicate #mindandbody #postnatal #postpartumbody #reigatedancestudio

God had already shown you, your vision! Embrace it no matter who can’t see it. .
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Long as you and God know it, nothing else matters. Get in position to prepare yourself for Gods Goodness
Change your mindset = Change your Life as we count down the days of our App Launch . #AffirmationsForQueens📱

#manifesting #manifest #lifepurpose #lawofattraction #personaldevelopment #affirmations #positivethoughts #purpose  #selfhelp #happiness #universallaws #positivethinking #thesecret #selflove #deliberatecreation #purpose #selfcare #subconsciousmind #lifequotes #manifestation #motivation #motivationalquotes #deliberatecreation#personalgrowth #obedience #mentalhealthquotes#affirmationsforqueens

God had already shown you, your vision! Embrace it no matter who can’t see it. .
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Long as you and God know it, nothing else matters. Get in position to prepare yourself for Gods Goodness
Change your mindset = Change your Life as we count down the days of our App Launch . #AffirmationsForQueens📱

#manifesting #manifest #lifepurpose #lawofattraction #personaldevelopment #affirmations #positivethoughts #purpose #selfhelp #happiness #universallaws #positivethinking #thesecret #selflove #deliberatecreation #purpose #selfcare #subconsciousmind #lifequotes #manifestation #motivation #motivationalquotes #deliberatecreation #personalgrowth #obedience #mentalhealthquotes #affirmationsforqueens

I hope you get all that you desire and more! 💚💚💚 #happytuesday #worthit #positivevibes #writersofinstagram
#writerscommunity
#blogger #depression #anxiety #tlc #selfcare #selflove

Please check out my blog: https://painfullypositiveblogger.wordpress.com

Also, my Wattpad name: @VannaTheStrange

I hope you get all that you desire and more! 💚💚💚 #happytuesday #worthit #positivevibes #writersofinstagram
#writerscommunity
#blogger #depression #anxiety #tlc #selfcare #selflove

Please check out my blog: https://painfullypositiveblogger.wordpress.com

Also, my Wattpad name: @VannaTheStrange

Cuba November 2018 vs March 2019

Although I have not lost a significant amount of weight, I have lost inches and gotten more toned since my #weightlossjourney started mid December 2018. I also notice more tone and a tad less cellulite! Hoping I’m not delusional 😂 
The bathing suit on the left was a LARGE and I was determined to fit into a MEDIUM of the same style and brand my next trip to Cuba - MISSION ACCOMPLISHED.

Can’t wait to compare my next trip pics! .
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#Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan  #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #fitforlife #losinginches #nsv #weightlossgoals

Cuba November 2018 vs March 2019

Although I have not lost a significant amount of weight, I have lost inches and gotten more toned since my #weightlossjourney started mid December 2018. I also notice more tone and a tad less cellulite! Hoping I’m not delusional 😂
The bathing suit on the left was a LARGE and I was determined to fit into a MEDIUM of the same style and brand my next trip to Cuba - MISSION ACCOMPLISHED.

Can’t wait to compare my next trip pics! .
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#Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #fitforlife #losinginches #nsv #weightlossgoals

Shout out to @urbanoreganics !!! In my slow attempt to force out all of the chemicals in our house, use essential oils for cleaning and body products- this company and the couple that run it I trust more than anyone! They are incredibly genuine in what they do and I get all of my tricks and tips from them on how to run my house! Thanks Emily and Cory! This is the first of many purchases! 💛💕💛 #cleanliving #natural #nochemicals #selflove #organicskincare

Shout out to @urbanoreganics !!! In my slow attempt to force out all of the chemicals in our house, use essential oils for cleaning and body products- this company and the couple that run it I trust more than anyone! They are incredibly genuine in what they do and I get all of my tricks and tips from them on how to run my house! Thanks Emily and Cory! This is the first of many purchases! 💛💕💛 #cleanliving #natural #nochemicals #selflove #organicskincare

Loving the Skin I’m In 💕 #selflove #itspinky #ilovemesomeangie #lovingmycurves #embrace #sheisme 💕
Mid week stretch.  Two more days til the weekend so unwind a little to gear up for that final push to Friday.  #archived
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#empoweringwomen #freelyc #fashion #wardrobestylist #selflove #selfcare #selfexpression

Mid week stretch. Two more days til the weekend so unwind a little to gear up for that final push to Friday. #archived
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#empoweringwomen #freelyc #fashion #wardrobestylist #selflove #selfcare #selfexpression

if you let her, she’ll take care of you 🌙

if you let her, she’ll take care of you 🌙

People will quit on you. So you've gotta get up every day and make sure you don't quit on yourself 💯

#notetoself #selfcare #selfcarequote #selflove #selflovequotes #motivation #inspiration #lifelessons #lifelessonsquotes #inspirational #inpirationalquotes #love #faith #hope #inspire #instadaily #dontquitonyourself
Smiley Kylie...more like smirky Kylie?? 🌞😉
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#selfie #selflove #beauty #goldenhour #blueeye

Smiley Kylie...more like smirky Kylie?? 🌞😉
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#selfie #selflove #beauty #goldenhour #blueeye

We live in a culture that screams “YOU ARE ENOUGH” while also proclaiming “You will never measure up!” ... So which is it?! .
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I’ve been thinking about this a lot lately and when it comes down to it, I think both are at play. We are never going to feel like we are enough as long as our definition of “enough” relies on external and constantly shifting sources like popularity, weight, success, how people see us, etc. These things can not make us “enough” because there’s always more to get, we will never be popular enough because we could always be MORE popular. Or have MORE money. These measures of worth are always changing and we know that even when we do achieve greatness, we know it falls short of addressing the actual internal depth we hold. .
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So then can I define myself as worthy because I just believe in myself? A major message of Today’s culture would say that our worth comes from within, and all issues of self-esteem are solved if we just tap into our inner self encourager. .
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But what if... I feel ugly and can’t see my beauty? .

I actually don’t think I’m awesome or talented? .

I think I’m annoying? .

I don’t like my hair or my voice or my personality?? .
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Do I just have to “MANUFACTURE” self-esteem and fake it until I make it? Pretending to be confident in order to actually BE confident? .
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If worth based on what I DO, and it’s also not based on how I feel about me, then where does my worth come from? .
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Maybe, just maybe, our worth comes from a transcendent source outside of others and outside of ourselves. This is the message of the gospel and we are too quick to forget it. We are never “good enough” on our own. We will never be satisfied by the affirmation of others. Our hearts will always be chasing worth until we anchor our worth in our creator. .
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“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
‭‭Psalm‬ ‭139:14‬ ‭
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#itwillbeokay #wordbeforeworld #worthy #youareenough #youarebeautiful #selfesteem #selfcare #selflove #anarecovery #edrecovery

We live in a culture that screams “YOU ARE ENOUGH” while also proclaiming “You will never measure up!” ... So which is it?! .
.
I’ve been thinking about this a lot lately and when it comes down to it, I think both are at play. We are never going to feel like we are enough as long as our definition of “enough” relies on external and constantly shifting sources like popularity, weight, success, how people see us, etc. These things can not make us “enough” because there’s always more to get, we will never be popular enough because we could always be MORE popular. Or have MORE money. These measures of worth are always changing and we know that even when we do achieve greatness, we know it falls short of addressing the actual internal depth we hold. .
.
.
So then can I define myself as worthy because I just believe in myself? A major message of Today’s culture would say that our worth comes from within, and all issues of self-esteem are solved if we just tap into our inner self encourager. .
.
But what if... I feel ugly and can’t see my beauty? .

I actually don’t think I’m awesome or talented? .

I think I’m annoying? .

I don’t like my hair or my voice or my personality?? .
.
Do I just have to “MANUFACTURE” self-esteem and fake it until I make it? Pretending to be confident in order to actually BE confident? .
.
If worth based on what I DO, and it’s also not based on how I feel about me, then where does my worth come from? .
.
Maybe, just maybe, our worth comes from a transcendent source outside of others and outside of ourselves. This is the message of the gospel and we are too quick to forget it. We are never “good enough” on our own. We will never be satisfied by the affirmation of others. Our hearts will always be chasing worth until we anchor our worth in our creator. .
.
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
‭‭Psalm‬ ‭139:14‬ ‭
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.
#itwillbeokay #wordbeforeworld #worthy #youareenough #youarebeautiful #selfesteem #selfcare #selflove #anarecovery #edrecovery

I’m about to go get myself all glammed up, to go out and Celebrate our 9th Anniversary with my incredible man 🔥♥️ But I want to take a minute to say.. I hope you love exactly who you are. Without the glam. Without the done up hair. Without all of it. I hope you see how beautiful you are exactly the way God made you. I hope you see your worth is not defined by the way your outward appearance is. 
I hope you love yourself fiercely ♥️ .
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#selflove #selfcare #loveyourself #lovewhoyouare #lovewhatgodmade #godmade #perfection #flawless #beautifullyimperfect #imperfectlyperfect #naturalmakeup #naturalface #cleanface #godsdaughter #daughteroftheking #womanoffaith

I’m about to go get myself all glammed up, to go out and Celebrate our 9th Anniversary with my incredible man 🔥♥️ But I want to take a minute to say.. I hope you love exactly who you are. Without the glam. Without the done up hair. Without all of it. I hope you see how beautiful you are exactly the way God made you. I hope you see your worth is not defined by the way your outward appearance is.
I hope you love yourself fiercely ♥️ .
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#selflove #selfcare #loveyourself #lovewhoyouare #lovewhatgodmade #godmade #perfection #flawless #beautifullyimperfect #imperfectlyperfect #naturalmakeup #naturalface #cleanface #godsdaughter #daughteroftheking #womanoffaith

Ever been treated like crap because you stood up for yourself? I mean, come on people. Standing up for yourself does not make you a bitch. It means you have morals and you know what you believe in. Don't let anyone tell you otherwise - EVER! .
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#standupforyourself #knowyourworth #beyoudoyou #keeponkeepinon #morals #selflove #mindset

Ever been treated like crap because you stood up for yourself? I mean, come on people. Standing up for yourself does not make you a bitch. It means you have morals and you know what you believe in. Don't let anyone tell you otherwise - EVER! .
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#standupforyourself #knowyourworth #beyoudoyou #keeponkeepinon #morals #selflove #mindset

Swipe left for some beauty/skin tips to help get you through the week. Enjoy! ✨ #SelfCareShares #SelfCareTribe

Swipe left for some beauty/skin tips to help get you through the week. Enjoy! ✨ #SelfCareShares #SelfCareTribe

🖤 you’re loved, you’re valued. 🖤 #selflove #quotes #poemsporn #poemsofinstagram #quotes #begood

🖤 you’re loved, you’re valued. 🖤 #selflove #quotes #poemsporn #poemsofinstagram #quotes #begood

“There is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age.” - Sophia Loren

#life #live #give #mind #talents #creativity #love #family #friends #be #beyourself #selfcare #selflove #fountainofyouth #sophialoren #myhusbandsfavouriteactress #coaching #lifecoachforwomen #treasurewithin #wednesdaywisdom

“There is a fountain of youth: It is your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age.” - Sophia Loren

#life #live #give #mind #talents #creativity #love #family #friends #be #beyourself #selfcare #selflove #fountainofyouth #sophialoren #myhusbandsfavouriteactress #coaching #lifecoachforwomen #treasurewithin #wednesdaywisdom

love is hard work, choice, and sacrifice -- as well as happiness!

#love #selflove #handlettering #illustration 💝 inspired by TypeSETit's font Monte Carlo

love is hard work, choice, and sacrifice -- as well as happiness!

#love #selflove #handlettering #illustration 💝 inspired by TypeSETit's font Monte Carlo

Best leaves I’ve ever painted. At least something great came out of this painting 😊🦚💙 detail from Peacock with Peacock Plants #detail #selflove #startagain #newtechnique #coloredpencil #watercolor #illustration #animalillustration #animallover #peacock #peacockplant #leaves #natureisbeautiful

Best leaves I’ve ever painted. At least something great came out of this painting 😊🦚💙 detail from Peacock with Peacock Plants #detail #selflove #startagain #newtechnique #coloredpencil #watercolor #illustration #animalillustration #animallover #peacock #peacockplant #leaves #natureisbeautiful

Honey is a powerhouse ingredient that is acne fighting and complexion boosting!🍯 Its antibacterial properties are great for acne treatment and prevention. Honey is also moisturizing and soothing which helps you attain that intense after facial glow✨ 
Shop this ingredient in The Nourish Mask, The Brighten Mask, and The Smooth Scrub.

Honey is a powerhouse ingredient that is acne fighting and complexion boosting!🍯 Its antibacterial properties are great for acne treatment and prevention. Honey is also moisturizing and soothing which helps you attain that intense after facial glow✨
Shop this ingredient in The Nourish Mask, The Brighten Mask, and The Smooth Scrub.

Reposted from @sweetcoconutdiaries -  LISTEN TO YOUR BODY 💕 
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Wow.
I wouldn't ever skip breakfast if I had this in my fridge. 
For recipe details head over to the tagged profile.

Reposted from @sweetcoconutdiaries - LISTEN TO YOUR BODY 💕
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Wow.
I wouldn't ever skip breakfast if I had this in my fridge.
For recipe details head over to the tagged profile.

So today's walk an inspiring walk.
1. I took a picture of the stream  because I was throwing away all the negative thoughts, the worrying, all the lies people told me, and anything that is out of my control. 
2. The picture of the tunnel was to say it may be dark but God is guiding you through it and before you know it you'll be at your destiny 
3. Was a purple flower, representing royalty(also it's my favorite color lol) but I feel like there is still Hope no matter what you are going the never EVER give up on your purpose in life. #betterdays #ingoditrust #selflove

So today's walk an inspiring walk.
1. I took a picture of the stream because I was throwing away all the negative thoughts, the worrying, all the lies people told me, and anything that is out of my control.
2. The picture of the tunnel was to say it may be dark but God is guiding you through it and before you know it you'll be at your destiny
3. Was a purple flower, representing royalty(also it's my favorite color lol) but I feel like there is still Hope no matter what you are going the never EVER give up on your purpose in life. #betterdays #ingoditrust #selflove

Confidence does not come easy to everyone. It’s that thing that sometimes, no matter what, can be brought down by something out of your control. 
Feeling beautiful on the inside and out is not an easy task... especially in our teen years. Acne, even in it’s mildest form, can impact a teen or young adult in their most vulnerable years. Are you or someone you know experiencing acne? Check out my story to find out what teens and young adults are reaching for to battle their blemished skin and regaining confidence...inside and out. 💕🙌🏻 #confidence #lovetheskinyourein #acne #thehappynow #teenacne #selflove #skincare #beautyblogger #momlife #acnetreatment #beautiful #highschool #college #graduate

Confidence does not come easy to everyone. It’s that thing that sometimes, no matter what, can be brought down by something out of your control.
Feeling beautiful on the inside and out is not an easy task... especially in our teen years. Acne, even in it’s mildest form, can impact a teen or young adult in their most vulnerable years. Are you or someone you know experiencing acne? Check out my story to find out what teens and young adults are reaching for to battle their blemished skin and regaining confidence...inside and out. 💕🙌🏻 #confidence #lovetheskinyourein #acne #thehappynow #teenacne #selflove #skincare #beautyblogger #momlife #acnetreatment #beautiful #highschool #college #graduate

Magic happens in my little shop of vegan. 
We work on many chakras without even thinking about it whilst getting our hair done. 
Just think about it for a second, what kind of relationship do you have with your hairstylist? Shit can get real in the chair- breakups, family deaths, health issues, all life crisis's. The hair chair is a sacred space, you can get angry, sad, or laugh ya ass off. You've probably told yourself I'm not going to bring "that subject" up.. but in the end you did anyway, you needed to. You may have even said "I cant wait to talk to her about this!" Whatever it is, no judgement from me. I promise. You never need to feel embarrassed or feel like you've over shared in my shop. We're human! Your story needs heard, talk to me about it.  You get to speak your mind from your heart, all while I work on your crown. 
I can share bits of my story with you, but I am more interested in you and how I can better serve you. This is where I hold space for those who need it the most, use me up! 
I only wish for you to leave my shop feeling radiate with your bad ass crown.  All the talk and touch should leave you feeling lighter! 
For me.. the best kind of relationships, even with service providers is open communication.... And good hugs. If you like those. 😉  Loving my guests and all the big changes this year has brought to us! 💞🌈🌷 #atomicsaloniowa #behindthechair #selflove #crown #chakra #love
#hair #hairsylist #veganiniowa

Magic happens in my little shop of vegan.
We work on many chakras without even thinking about it whilst getting our hair done.
Just think about it for a second, what kind of relationship do you have with your hairstylist? Shit can get real in the chair- breakups, family deaths, health issues, all life crisis's. The hair chair is a sacred space, you can get angry, sad, or laugh ya ass off. You've probably told yourself I'm not going to bring "that subject" up.. but in the end you did anyway, you needed to. You may have even said "I cant wait to talk to her about this!" Whatever it is, no judgement from me. I promise. You never need to feel embarrassed or feel like you've over shared in my shop. We're human! Your story needs heard, talk to me about it. You get to speak your mind from your heart, all while I work on your crown.
I can share bits of my story with you, but I am more interested in you and how I can better serve you. This is where I hold space for those who need it the most, use me up!
I only wish for you to leave my shop feeling radiate with your bad ass crown. All the talk and touch should leave you feeling lighter!
For me.. the best kind of relationships, even with service providers is open communication.... And good hugs. If you like those. 😉 Loving my guests and all the big changes this year has brought to us! 💞🌈🌷 #atomicsaloniowa #behindthechair #selflove #crown #chakra #love
#hair #hairsylist #veganiniowa

We are deep in the Virgo Moon energy now. Are you being more productive than you have been recently? Are you being a worry wart or stressing over something that you can't seem to find a solution to? Or maybe you are on a deflutter binge. Or perhaps being over critical of yourself. Ahem...this is a reminder that we are still in Pisces Mercury retrograde land so things may not be happening at the pace you want or how you planned. Wherever you are in the energy matrix, I want you to know it is ok. Use the Virgo Moon to your advantage by crafting a plan. Why? Because Virgo likes structure and loves lists. Use this time to complete any tasks you've been putting off and give yourself some loving care. Tomorrow the Libra Full Moon arrives and we will feel an energy shift and your current focus will shift too. Remember you are only human, no one is perfect. @alatheaccountingmedium Art: @seamlessoo #virgomoon #piscesmercuryretrograde #piscesseason #intense #feelthefeels #humanbeing #notperfect #astrology #transformational #coaching #selfnuture #selflove #incoming #librafullmoon #alatheaccountingmedium

We are deep in the Virgo Moon energy now. Are you being more productive than you have been recently? Are you being a worry wart or stressing over something that you can't seem to find a solution to? Or maybe you are on a deflutter binge. Or perhaps being over critical of yourself. Ahem...this is a reminder that we are still in Pisces Mercury retrograde land so things may not be happening at the pace you want or how you planned. Wherever you are in the energy matrix, I want you to know it is ok. Use the Virgo Moon to your advantage by crafting a plan. Why? Because Virgo likes structure and loves lists. Use this time to complete any tasks you've been putting off and give yourself some loving care. Tomorrow the Libra Full Moon arrives and we will feel an energy shift and your current focus will shift too. Remember you are only human, no one is perfect. @alatheaccountingmedium Art: @seamlessoo #virgomoon #piscesmercuryretrograde #piscesseason #intense #feelthefeels #humanbeing #notperfect #astrology #transformational #coaching #selfnuture #selflove #incoming #librafullmoon #alatheaccountingmedium

Tuesday! What’s good friends?! I need a little mood boost this afternoon. Tell me something fantastic!

Tuesday! What’s good friends?! I need a little mood boost this afternoon. Tell me something fantastic!

Be whoever you’re meant to be in this world 🗺 ... Just be dedicated to creating a better life
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I’ve found myself giving zero f*@ks lately + it’s totally freeing!
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I’m not talking about being unkind + hurtful to others ... I’m talking about the freeing mindset  where I stopped comparing myself to others (career success, body type, relationship stage, etc)
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I’ve intentionally acknowledged things that trigger me with certain negative emotions + I’m learning how to embrace them (and not make myself wrong) but also work through them as a transformative part of my life
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It’s empowering + freeing when you break the chains around your heart ♥️ + see yourself (and others) with love instead of judgment ... it’s a journey or working on it every day, but DANG it feels amazing to be free 🧚🏼‍♀️

Be whoever you’re meant to be in this world 🗺 ... Just be dedicated to creating a better life
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I’ve found myself giving zero f*@ks lately + it’s totally freeing!
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I’m not talking about being unkind + hurtful to others ... I’m talking about the freeing mindset where I stopped comparing myself to others (career success, body type, relationship stage, etc)
.
I’ve intentionally acknowledged things that trigger me with certain negative emotions + I’m learning how to embrace them (and not make myself wrong) but also work through them as a transformative part of my life
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It’s empowering + freeing when you break the chains around your heart ♥️ + see yourself (and others) with love instead of judgment ... it’s a journey or working on it every day, but DANG it feels amazing to be free 🧚🏼‍♀️

A little freeze frame/sneak peek/teaser of something entirely new and exciting to support you on your journey through pregnancy, #bodywisemama... Stay tuned for more updates and a special offer soon!  #transformationtuesday

A little freeze frame/sneak peek/teaser of something entirely new and exciting to support you on your journey through pregnancy, #bodywisemama... Stay tuned for more updates and a special offer soon! #transformationtuesday

Citrine ✨ Stone of Abundance & Happiness. 1 left.. Link in my bio 💫

Citrine ✨ Stone of Abundance & Happiness. 1 left.. Link in my bio 💫

It’s been two months since I made my SMART goal as an example for my students of how to do it. I thought about things I could make a goal on and I thought about how we had just made plans for a trip to Italy and how I read somewhere that there were 297 steps to the Leaning Tower of Pisa yet I get winded climbing the stairs in my house. So that became my endgame for my SMART goal: to be physically fit enough to climb the tower and do all the walking while touring Venice, Florence, and Rome. Tomorrow marks the beginning of month 3 and I’ll increase my cardio to 20 minutes. I think I can! I think I can! I think I can!!! 🚂

It’s been two months since I made my SMART goal as an example for my students of how to do it. I thought about things I could make a goal on and I thought about how we had just made plans for a trip to Italy and how I read somewhere that there were 297 steps to the Leaning Tower of Pisa yet I get winded climbing the stairs in my house. So that became my endgame for my SMART goal: to be physically fit enough to climb the tower and do all the walking while touring Venice, Florence, and Rome. Tomorrow marks the beginning of month 3 and I’ll increase my cardio to 20 minutes. I think I can! I think I can! I think I can!!! 🚂

All of you is enough, and all of you is needed.↡⁣
⁣
It’s not always easy to accept ourselves as we are, when we constantly focus on what is “wrong” with us—trying to fix what does not seem right in our own eyes. ⁣
We are all created with different aspects, and not one of us is exactly alike—this is to be adored and loved. ⁣
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—you are needed as you are, ⁣
and you are dearly loved as you are.⁣
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God takes us in, with all our qualities, and with all of our weaknesses. He doesn’t take one look at us thinking we need to have more added, or something adjusted. ⁣
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Each unique part of you is needed. ♡

All of you is enough, and all of you is needed.↡⁣

It’s not always easy to accept ourselves as we are, when we constantly focus on what is “wrong” with us—trying to fix what does not seem right in our own eyes. ⁣
We are all created with different aspects, and not one of us is exactly alike—this is to be adored and loved. ⁣

—you are needed as you are, ⁣
and you are dearly loved as you are.⁣

God takes us in, with all our qualities, and with all of our weaknesses. He doesn’t take one look at us thinking we need to have more added, or something adjusted. ⁣

Each unique part of you is needed. ♡

#REPOST self to self reminder.
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I recognize limitation & through it, find limitlessness.
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Maybe there are 'stuff & things' of my reality that do impede particular progress in certain ways.
•
It's okness, cause:
•
I choose to be the experience & expression of my self in the ways I am able.
•
I give myself the opportunity to be suprised by new capacities through knowing that:
•
This brain can change itself - it is neuroplastic.
•
This body can change itself - it is bioplastic.
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My brain & body are my dear compadres of this self-relation-ship.
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However we roll together, we do so in unity.
•
I choose to be present with my whole self - full spectrum - the whole enchilada of life living me.
•
I recognize even in limitation there is change.
•
That change maybe confronting, but it is also golden, cause: newness gives great juju to this self.
•
I am the beholder of my choice to be steadfast in love with myself, as the flux & flow of life keeps on keeping on.
•
I remember stories of Frida, an unknown friend, when faced with her body & mind in constant change of its emotive-homeostasis, she chose: wings.
•
Wings to fly within herself.
•
My self-author-ship has wings: free & spacious pages with which to make the marks on of my own story .
•
In every which way:
I am the artist, &
I am the artwork
Of this: one-time-offer-self.
•
X x @elysiumgreene

#REPOST self to self reminder.

I recognize limitation & through it, find limitlessness.

Maybe there are 'stuff & things' of my reality that do impede particular progress in certain ways.

It's okness, cause:

I choose to be the experience & expression of my self in the ways I am able.

I give myself the opportunity to be suprised by new capacities through knowing that:

This brain can change itself - it is neuroplastic.

This body can change itself - it is bioplastic.

My brain & body are my dear compadres of this self-relation-ship.

However we roll together, we do so in unity.

I choose to be present with my whole self - full spectrum - the whole enchilada of life living me.

I recognize even in limitation there is change.

That change maybe confronting, but it is also golden, cause: newness gives great juju to this self.

I am the beholder of my choice to be steadfast in love with myself, as the flux & flow of life keeps on keeping on.

I remember stories of Frida, an unknown friend, when faced with her body & mind in constant change of its emotive-homeostasis, she chose: wings.

Wings to fly within herself.

My self-author-ship has wings: free & spacious pages with which to make the marks on of my own story .

In every which way:
I am the artist, &
I am the artwork
Of this: one-time-offer-self.

X x @elysiumgreene

You mean I get to practice OUTSIDE today?! I feel like I’ve been waiting for this my entire life😭 Taking in all the vitamin D while I can. This sun feel so good!☀️❤️

You mean I get to practice OUTSIDE today?! I feel like I’ve been waiting for this my entire life😭 Taking in all the vitamin D while I can. This sun feel so good!☀️❤️

Nervige Kollegen 
Besserwisser, Nörgler, Faulenzer… Wohl jeder von uns hatte in seinem Job schon mal mit einem nervigen Kollegen zu tun. Leider haben wir im Berufsalltag nicht die Möglichkeit, uns nur die Mitarbeiter auszusuchen, mit denen wir auch nach Feierabend noch ein Bierchen trinken gehen wollen. Doch es gibt Strategien, um sich den Arbeitstag nicht von anstrengenden Gefährten vermiesen zu lassen.Üb' Dich in Geduld! Wenn der Kollege einem mal wieder blöd kommt und man kurz vor der Explosion steht, sollte man sich zurückhalten. Versuch, nicht direkt zu reagieren, sondern atme stattdessen tief in den Bauch und zähle bis zehn. Wer unbedingt Dampf ablassen muss, kann kurz auf die Toilette gehen und dort gegen den Mülleimer treten.
Der wichtigste Grundsatz im Umgang mit schwierigen Kollegen lautet Cooll bleiben - und sachlich. Was der Kollege sagt, sollte man auf keinen Fall persönlich nehmen und als Angriff verstehen. Reagiert man spontan, sagt man mit an Sicherheit grenzender Wahrscheinlichkeit Dinge, die man hinterher bereut. Atmet man aber erst einmal tief durch, verfliegt der erste Ärger und man kann mit der Situation sofort entspannter umgehen.

Habt ihr auch nervige Kollegen? 🤷‍♀️ Oder doch eher die besten Arbeitskollegen der Welt?

#stolzaufmich #gym #fitnessfreak #Alltag #sportlady #amazing #ausdauertraining #alterspieltkeinerolle #gymmotivation #keinmodelmädchen #transformationbody #neversaynever #bauchbeinepo #cool #justme #selfcare #selfiegirl #mcfit #becool #behappy #selflove #fitfamgermany #fitfam

Nervige Kollegen
Besserwisser, Nörgler, Faulenzer… Wohl jeder von uns hatte in seinem Job schon mal mit einem nervigen Kollegen zu tun. Leider haben wir im Berufsalltag nicht die Möglichkeit, uns nur die Mitarbeiter auszusuchen, mit denen wir auch nach Feierabend noch ein Bierchen trinken gehen wollen. Doch es gibt Strategien, um sich den Arbeitstag nicht von anstrengenden Gefährten vermiesen zu lassen.Üb' Dich in Geduld! Wenn der Kollege einem mal wieder blöd kommt und man kurz vor der Explosion steht, sollte man sich zurückhalten. Versuch, nicht direkt zu reagieren, sondern atme stattdessen tief in den Bauch und zähle bis zehn. Wer unbedingt Dampf ablassen muss, kann kurz auf die Toilette gehen und dort gegen den Mülleimer treten.
Der wichtigste Grundsatz im Umgang mit schwierigen Kollegen lautet Cooll bleiben - und sachlich. Was der Kollege sagt, sollte man auf keinen Fall persönlich nehmen und als Angriff verstehen. Reagiert man spontan, sagt man mit an Sicherheit grenzender Wahrscheinlichkeit Dinge, die man hinterher bereut. Atmet man aber erst einmal tief durch, verfliegt der erste Ärger und man kann mit der Situation sofort entspannter umgehen.

Habt ihr auch nervige Kollegen? 🤷‍♀️ Oder doch eher die besten Arbeitskollegen der Welt?

#stolzaufmich #gym #fitnessfreak #Alltag #sportlady #amazing #ausdauertraining #alterspieltkeinerolle #gymmotivation #keinmodelmädchen #transformationbody #neversaynever #bauchbeinepo #cool #justme #selfcare #selfiegirl #mcfit #becool #behappy #selflove #fitfamgermany #fitfam

I say this to my patients all the time. 
And there are a few levels to this.
💕Our brain receives billions of signals every minute of everyday and it filters out most of it so it doesn’t entertain out consciousness. It’s why we don’t feel our clothes after a few minutes of wearing them. If we don’t take the time to bring our consciousness to our body (like meditating everyday) then how can we change our body? You can’t change something you don’t even perceive.
💕Think about all those experiments you’ve seen where they bully plants or write nasty words on water. Negativity harms everything it touches. So punishing your body with exercise or food, beating it into submission with words and actions doesn’t work. Because the motivation is wrong. Change comes from live, not fear, not hate, but love.
💕But here’s where it gets tricky. You can love yourself and want to change. To love yourself is not to accept yourself as you are and to hell with everything else. To love yourself and your body is to realize there is a better way, that you deserve the best and to be able to move forward and grow out of love for yourself, not out of fear that you’re not good enough as you are.
The first step to healing, is loving what you already have.

I say this to my patients all the time.
And there are a few levels to this.
💕Our brain receives billions of signals every minute of everyday and it filters out most of it so it doesn’t entertain out consciousness. It’s why we don’t feel our clothes after a few minutes of wearing them. If we don’t take the time to bring our consciousness to our body (like meditating everyday) then how can we change our body? You can’t change something you don’t even perceive.
💕Think about all those experiments you’ve seen where they bully plants or write nasty words on water. Negativity harms everything it touches. So punishing your body with exercise or food, beating it into submission with words and actions doesn’t work. Because the motivation is wrong. Change comes from live, not fear, not hate, but love.
💕But here’s where it gets tricky. You can love yourself and want to change. To love yourself is not to accept yourself as you are and to hell with everything else. To love yourself and your body is to realize there is a better way, that you deserve the best and to be able to move forward and grow out of love for yourself, not out of fear that you’re not good enough as you are.
The first step to healing, is loving what you already have.

She remembered who she was and the game changed 💁🏻‍♀️🎱💫
#Empowered #confident #SelfLove #LoveYourself #BeYourself #BeYoutiful #BeautifulMe

She remembered who she was and the game changed 💁🏻‍♀️🎱💫
#Empowered #confident #SelfLove #LoveYourself #BeYourself #BeYoutiful #BeautifulMe

... BUT I SURE DO STRUGGLE WHEN I DON'T.
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I've been on an amazingly inspiring and challenging journey so far this year. I've been courageous, vulnerable, creative and I've actively pursued leading my life and my choices based on my sense of INTEGRITY, my  INTUITION and by INSPIRATION.
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My effort has so far brought me an immeasurable amount of value, when it comes to my personal growth and my constant longing for PURPOSE, for a sense of BELONGING, for HOME.
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Ever since childhood I've been deeply afraid of not being LIKED, of not being INCLUDED, of not being ACCEPTED for who I am and how I show up in the world.
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This fear is to this day very much present in my life, although I do not allow it to control my choices anymore, the feeling of fear still often plagues me.
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I'VE ALWAYS BEEN THAT GIRL THAT DOESN'T COME FROM ANYWHERE.
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I'VE ALWAYS BEEN THAT GIRL THAT HAS HAD TO WORK HARD TO FIND MY PLACE AMONGST OTHERS.
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Due to my dad's job in the Air Force I spent the first 13 years of my life on the move. As a type of modern nomads we moved more often than every other year. By the time I reached the age of 13 I'd lived 9 different places, in 3 different countries. I'd gone to 5 different schools, and I'd had to make new friends a total of 13 times.
-
It became increasingly difficult to be accepted into new groups of people, the older I'd get the more I had to prove my worthiness in order to be welcomed. In retrospect I've become aware of how much I bended my personality and my own needs and wishes, in pursuit of BELONGING and of feeling WORTHY in the eyes of others.
-
It still haunts me, this false belief that I have to please YOU and YOUR expectations in order to be OK. In order to be proven GOOD ENOUGH.
-
I know now, that I am EXACTLY the way I am supposed to be, I carry out my work and my endeavors EXACTLY the way that perfectly resonates with my TRUTH, I show up for myself and thereby for others EVERY DAY.
-
I'm still hurt, every time I for some reason, due to some situation, and in some relationship, am not able to please others, but I will not bend, anymore, in order to please you.
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I am me, and I love being me. With, or without, your validation. ❤️

... BUT I SURE DO STRUGGLE WHEN I DON'T.
-
I've been on an amazingly inspiring and challenging journey so far this year. I've been courageous, vulnerable, creative and I've actively pursued leading my life and my choices based on my sense of INTEGRITY, my INTUITION and by INSPIRATION.
-
My effort has so far brought me an immeasurable amount of value, when it comes to my personal growth and my constant longing for PURPOSE, for a sense of BELONGING, for HOME.
-
Ever since childhood I've been deeply afraid of not being LIKED, of not being INCLUDED, of not being ACCEPTED for who I am and how I show up in the world.
-
This fear is to this day very much present in my life, although I do not allow it to control my choices anymore, the feeling of fear still often plagues me.
-
I'VE ALWAYS BEEN THAT GIRL THAT DOESN'T COME FROM ANYWHERE.
-
I'VE ALWAYS BEEN THAT GIRL THAT HAS HAD TO WORK HARD TO FIND MY PLACE AMONGST OTHERS.
-
Due to my dad's job in the Air Force I spent the first 13 years of my life on the move. As a type of modern nomads we moved more often than every other year. By the time I reached the age of 13 I'd lived 9 different places, in 3 different countries. I'd gone to 5 different schools, and I'd had to make new friends a total of 13 times.
-
It became increasingly difficult to be accepted into new groups of people, the older I'd get the more I had to prove my worthiness in order to be welcomed. In retrospect I've become aware of how much I bended my personality and my own needs and wishes, in pursuit of BELONGING and of feeling WORTHY in the eyes of others.
-
It still haunts me, this false belief that I have to please YOU and YOUR expectations in order to be OK. In order to be proven GOOD ENOUGH.
-
I know now, that I am EXACTLY the way I am supposed to be, I carry out my work and my endeavors EXACTLY the way that perfectly resonates with my TRUTH, I show up for myself and thereby for others EVERY DAY.
-
I'm still hurt, every time I for some reason, due to some situation, and in some relationship, am not able to please others, but I will not bend, anymore, in order to please you.
-
I am me, and I love being me. With, or without, your validation. ❤️

Let’s talk Eyebrow Tinting! ⠀
⠀
Did you know that we offer a brow tinting service called BROW CODE? 🌟⠀
⠀
This is a semi permanent hair and skin tint that gives the appearance of a fuller darker microbladed eyebrow effect. ⠀
⠀
If you are hesitant to try microbading out, but want a thicker fuller brow, come in and try our Brow Code Eyebrow tint today! 🌟🌟⠀
⠀
Only $22

Let’s talk Eyebrow Tinting! ⠀

Did you know that we offer a brow tinting service called BROW CODE? 🌟⠀

This is a semi permanent hair and skin tint that gives the appearance of a fuller darker microbladed eyebrow effect. ⠀

If you are hesitant to try microbading out, but want a thicker fuller brow, come in and try our Brow Code Eyebrow tint today! 🌟🌟⠀

Only $22

“The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.”
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#spirituality #spiritual #love #meditation #inspiration #spiritualawakening #peace #consciousness #awakening #mindfulness #selflove #yoga #universe #healing #life #wisdom #lawofattraction #lightworker #energy #thirdeye #motivation #positivevibes #enlightenment #soul #gratitude #quotes #faith #goodvibes #meditate #selfcare

“The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.”
.
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.
.
.
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.
.
.
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#spirituality #spiritual #love #meditation #inspiration #spiritualawakening #peace #consciousness #awakening #mindfulness #selflove #yoga #universe #healing #life #wisdom #lawofattraction #lightworker #energy #thirdeye #motivation #positivevibes #enlightenment #soul #gratitude #quotes #faith #goodvibes #meditate #selfcare

Leg day finisher💪🏼
.
30 second squat hold
20 squat pulses with a little jump
(I just recently added a little jump so if you can’t yet just do regular pulse squats)
Repeat 2x
.
Save and let me know how it goes📱😬💪🏼

Leg day finisher💪🏼
.
30 second squat hold
20 squat pulses with a little jump
(I just recently added a little jump so if you can’t yet just do regular pulse squats)
Repeat 2x
.
Save and let me know how it goes📱😬💪🏼

When your friends only want to complain but you can't help but try to solve their problem.

When your friends only want to complain but you can't help but try to solve their problem.

How can you climb a mountain without someone giving your oxygen?

I know I couldn't.

I often mention it in my talks. The importance of having a support system.

People you love. People that love you. The friends that are always there for you. They remind you how great you are. Because sometimes we forget. We doubt ourselves.

We need to support each other.

I receive a lot of support from my friends. I'm there for them anytime they need a boost.

I am here for you if you need me. You only need to ask.

How can you climb a mountain without someone giving your oxygen?

I know I couldn't.

I often mention it in my talks. The importance of having a support system.

People you love. People that love you. The friends that are always there for you. They remind you how great you are. Because sometimes we forget. We doubt ourselves.

We need to support each other.

I receive a lot of support from my friends. I'm there for them anytime they need a boost.

I am here for you if you need me. You only need to ask.

So much to look forward to in 2020 ✈️ 🇨🇳

So much to look forward to in 2020 ✈️ 🇨🇳

Top selflove photos & videos