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#simpleselfies photos & videos

422 Posts

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When you can grasp how unstoppable you are alone , that’s when the world is yours 💕
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#yourunstoppable #crushit #theworldisyours #carselfies #simpleselfies #unashamed #inspire #motivate #chaseyourdreams #crushyourgoals #pushyourself #thankful #grateful #blessed #lifeisgood #blogger #empoweryourself #powerfulwomen #wegotthis
I love Self Timer Option 😍... That takes our own moments...😋
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 Self Portrait 1/3 
Nikon D5300 Stories "(2/3 is Loading...😵)"
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#selfportrait #selfportraitdress
#selfportraits #selfportraitphotography #selfphotography #selfportraitstudio #owngoals #own #ownimage #buled #smilingportraits #simpleselfies #selfiemood #selftimerselfie #timerphotography #selftimerphotography #timerelax #neversettle
Mommy's love works like therapy...
#justlikethat🌸 
#simpleselfies

Mommy's love works like therapy...
#justlikethat🌸
#simpleselfies

#Repost @sarahallenaus recording her workout using her magnetic Z-Case ・・・
Monday motivation, how my mornings should start ♥️💪🏽
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach  #simpleselfies 
#mondaymotivation #workoutvideos #workouts #fitnessmotivation #ifbbbikini #ifbbpro #fitfam #fullbodyworkout #amazingmuscle

#Repost @sarahallenaus recording her workout using her magnetic Z-Case ・・・
Monday motivation, how my mornings should start ♥️💪🏽
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #simpleselfies
#mondaymotivation #workoutvideos #workouts #fitnessmotivation #ifbbbikini #ifbbpro #fitfam #fullbodyworkout #amazingmuscle

#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
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Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
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Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
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Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
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Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
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ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
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ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos!  Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live
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#юра_юля👫 ❤️❤️❤️
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Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).
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И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼
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@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos! Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live

#юра_юля👫 ❤️❤️❤️

Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).

И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼

@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
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💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
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I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
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Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
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💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
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I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
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Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#simpleselfies 🐈😊

#simpleselfies 🐈😊

#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
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Trying to be festive with some 🎃 delts!
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Here is a fun little superset 😄
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I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:
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Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽
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I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
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Trying to be festive with some 🎃 delts!

Here is a fun little superset 😄

I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:

Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽

I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

Feeling fancy with curls today but they’re already falling out lol ☀️❄️ enjoy the little things today my friends! #simpleselfies #tuesdaymorning #justbecause

Feeling fancy with curls today but they’re already falling out lol ☀️❄️ enjoy the little things today my friends! #simpleselfies #tuesdaymorning #justbecause

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
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SECOND BOXING 🥊 LESSON ✅. .
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Y’all!  This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
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I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving!  And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
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S/O to Joe for being patient and a great teacher!! 🤘.
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Filmed with my @selfie_z magnet phone case. ❤️
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
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SECOND BOXING 🥊 LESSON ✅. .
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.
Y’all! This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
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.

I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving! And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
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S/O to Joe for being patient and a great teacher!! 🤘.
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Filmed with my @selfie_z magnet phone case. ❤️

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
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Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each 
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
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To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
・・・
Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
.
To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @yamirodriguez_ifbb with her magnetic Z-Case 🤩🤩
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I don't have it all together but I'm working on me...
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie
Simple capture on the1st lunar year...sedang sakit tidak berarti ga bs bgaya ya khhaaaaan...yiuuuk mareeee...😎😉 #cnyday1st 
#simpleselfies 
#instafamily 
#instacny

Simple capture on the1st lunar year...sedang sakit tidak berarti ga bs bgaya ya khhaaaaan...yiuuuk mareeee...😎😉 #cnyday1st
#simpleselfies
#instafamily
#instacny

#Repost @strongmamafitt with her magnetic Z-Case 🥰
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Monday morning and feeling kinda fabulous!!💕✨✨✨
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What do you guys train on Monday’s????
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Right now my current training schedule is:
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Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
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What’s your training schedule like friends??
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @strongmamafitt with her magnetic Z-Case 🥰
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Monday morning and feeling kinda fabulous!!💕✨✨✨
.
What do you guys train on Monday’s????
.
Right now my current training schedule is:
.
Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
.
What’s your training schedule like friends??

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

𝔓𝔯𝔦ń𝔠𝔢𝔰𝔰 ℜ𝔬𝔪𝔞ń 💮✨💕 #sl #secondlife #secondlifephotography #gloryhairbabses #roman #weirdo #princess #simpleselfies #slavi #slonly #beauty

𝔓𝔯𝔦ń𝔠𝔢𝔰𝔰 ℜ𝔬𝔪𝔞ń 💮✨💕 #sl #secondlife #secondlifephotography #gloryhairbabses #roman #weirdo #princess #simpleselfies #slavi #slonly #beauty

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
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I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
・・・
I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀
⠀
Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀
⠀
•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀
⠀
• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀

Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀

•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀

• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets 
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps 
b. Plate raises 20 reps 
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep) 
c. Overhead plate raises 20 reps 
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps
b. Plate raises 20 reps
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep)
c. Overhead plate raises 20 reps
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitmegvv with a throwback and with her magnetic Z-Case 🎉
・・・
#throwback to July shreds with my bestie @calysta_upperman 💪🏼🔥
•
Calysta posted the other day about training hard - pushing yourself and legit just leveling up. Both of us being natural athletes - we don’t see progress unless we are doing that every time we step into the gym. Her post motivated me so much, and I have been pushing even harder this week on all my lifts. I know how this girl trains. She never leaves a stone unturned - and that’s why she has the physique she has - and why she’s a Pro. And that drives me to work even harder. •
I’m so thankful to have her not only as a sister, but as also one of the people that inspires me to check myself and step my game up. You make me a better athlete C 🙏🏼 and I admire you more than you know. 😇 #throwbackthursday
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @fitmegvv with a throwback and with her magnetic Z-Case 🎉
・・・
#throwback to July shreds with my bestie @calysta_upperman 💪🏼🔥

Calysta posted the other day about training hard - pushing yourself and legit just leveling up. Both of us being natural athletes - we don’t see progress unless we are doing that every time we step into the gym. Her post motivated me so much, and I have been pushing even harder this week on all my lifts. I know how this girl trains. She never leaves a stone unturned - and that’s why she has the physique she has - and why she’s a Pro. And that drives me to work even harder. •
I’m so thankful to have her not only as a sister, but as also one of the people that inspires me to check myself and step my game up. You make me a better athlete C 🙏🏼 and I admire you more than you know. 😇 #throwbackthursday

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @erica1071 with her magnetic universal mount 😍
・・・
Is it just me or is anyone else mentally checked out and ready for a long relaxing break this weekend😩 South Florida friends, HMU I’ll be home in Lauderdale for the holiday weekend❤️🙌🏼🌴
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @erica1071 with her magnetic universal mount 😍
・・・
Is it just me or is anyone else mentally checked out and ready for a long relaxing break this weekend😩 South Florida friends, HMU I’ll be home in Lauderdale for the holiday weekend❤️🙌🏼🌴

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @forever.fit.with.michele with her magnetic Z-Case 🤩
・・・
I hear y’all bringing my name up a lot , guess I just turned the clout game up a notch. .
.”
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @forever.fit.with.michele with her magnetic Z-Case 🤩
・・・
I hear y’all bringing my name up a lot , guess I just turned the clout game up a notch. .
.”
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitlittlemomma33 with her magnetic Z-Case and suction cup mount post workout 👌🏼👍🏻
・・・
Remember, your only competition is YOU 👌🏻 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitlittlemomma33 with her magnetic Z-Case and suction cup mount post workout 👌🏼👍🏻
・・・
Remember, your only competition is YOU 👌🏻 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @bodygoals_re recording her workout with her magnetic Z-Case 🙌🏼👌🏽👌🏽👌🏽
・・・
As if those deadlifts weren’t enough...🤦🏻‍♀️😅 My hamstrings were on fire 🔥😝 .
.
We go from basic to these:
4 rounds of 10 x Tire flips, 20 step ups, 10/10 plyo split jumps.
-
-
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @bodygoals_re recording her workout with her magnetic Z-Case 🙌🏼👌🏽👌🏽👌🏽
・・・
As if those deadlifts weren’t enough...🤦🏻‍♀️😅 My hamstrings were on fire 🔥😝 .
.
We go from basic to these:
4 rounds of 10 x Tire flips, 20 step ups, 10/10 plyo split jumps.
-
-
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

Black is beautiful all by itself. No need for makeup or filters | Simple Selfies 💜🍫✨ #sl #secondlife #melanin #blackisbeautiful #piercings #tattoos #redhead #secondlifeavi #secondlifephotography #slavi #simpleselfies #ebonyqueen #muvaduté #noedit #brownskin #sexy #weirdo #latepost
#Repost @fittchick12 too much with this mother daughter workout 😍 all recording with her magnetic Z-Case 💪🏼🙌🏼🙌🏼
・・・
How you start your new years? I started with kick ass work with my minime and added some abs #motherdaughterworkout @selfie_z •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @fittchick12 too much with this mother daughter workout 😍 all recording with her magnetic Z-Case 💪🏼🙌🏼🙌🏼
・・・
How you start your new years? I started with kick ass work with my minime and added some abs #motherdaughterworkout @selfie_z
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#temensekolah #simpleselfies
#Repost @justtmomo_ recording with her magnetic Z-Case 👌🏽
・・・
Lat pulldown: the kind of wings Red Bull can’t give you 🦅😏
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #latpulldown #backday

#Repost @justtmomo_ recording with her magnetic Z-Case 👌🏽
・・・
Lat pulldown: the kind of wings Red Bull can’t give you 🦅😏

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #latpulldown #backday

#Repost @shammara_fit with some progress and her magnetic Z-Case 👌🏽👏🏾
・・・
Just another Saturday grind..... 🍑
#grindingquietly •
•
•
2019 awaits and as we review the year ask yourself “did I give it my all?” “ Did I accomplish or get closer to my goals?” It’s a long road that I’m up for and ready to chase them..... •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @shammara_fit with some progress and her magnetic Z-Case 👌🏽👏🏾
・・・
Just another Saturday grind..... 🍑
#grindingquietly


2019 awaits and as we review the year ask yourself “did I give it my all?” “ Did I accomplish or get closer to my goals?” It’s a long road that I’m up for and ready to chase them..... •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @kristinsimone_wbffpro with her magnetic Z-Case and suction cup mount👌🏻
・・・
Post comp update:
A little over 2 weeks post competition and 
I’m a little over a pound heavier than my stage weight.
Calories are going up and cardio is at 20 min 5 days per week ( I’m one of those weirdos that secretly likes cardio—it’s where I do my best thinking and think about what I’m thankful for that morning)

While I feel really great physically, mentally I haven’t quite caught up yet. This time around I feel a little lost and a little less than, which is so silly because I am good enough & I am right where I am supposed to be. I guess I’ve just always had a set goal or another show coming up and this time I don’t have any upcoming plans so I’m trying to figure out my next move. 
Am I going to compete again,? YES!! I love it, I love the process and each time I’ve grown so much, and eventually I want to win that top spot. But, I’m not sure when I’ll step on stage again just yet. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @kristinsimone_wbffpro with her magnetic Z-Case and suction cup mount👌🏻
・・・
Post comp update:
A little over 2 weeks post competition and
I’m a little over a pound heavier than my stage weight.
Calories are going up and cardio is at 20 min 5 days per week ( I’m one of those weirdos that secretly likes cardio—it’s where I do my best thinking and think about what I’m thankful for that morning)

While I feel really great physically, mentally I haven’t quite caught up yet. This time around I feel a little lost and a little less than, which is so silly because I am good enough & I am right where I am supposed to be. I guess I’ve just always had a set goal or another show coming up and this time I don’t have any upcoming plans so I’m trying to figure out my next move.
Am I going to compete again,? YES!! I love it, I love the process and each time I’ve grown so much, and eventually I want to win that top spot. But, I’m not sure when I’ll step on stage again just yet. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @johannahess_wbffpro with her magnetic Z-Case and a little #fbf ・・・
❗️ Let’s talk stage bodies ❗️
While prepping for a show everyone has very likely heard people say “I prefer you a little heavier” or something very similar. Yeah, thanks for the input 😜! Does it matter how people prefer you to look? No! It doesn’t even matter if you prefer to look a little fuller and bigger or if you wanna be stage lean all year round. Because getting into competition shape is not at all about our own or the average person’s taste. 
As a @wbff_official fitness competitor I am trying my best to be as lean as possible without losing my shape or muscle fullness. And nobody cares whether I like to look that way or not 🙈! Also, this exact video is not about whether I like all those veins nor am I looking for corresponding comments from you guys! What this video shows is what happens if you put a lot of work into a prep and it finally all comes together. Veins are a sign that I get leaner... that’s all! And right now this is what I’m looking for. 
That’s it 💁🏼‍♀️! Happy 10 days out 💃🏼! @paul_dillett @allisondillett @wbff_athletes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @johannahess_wbffpro with her magnetic Z-Case and a little #fbf ・・・
❗️ Let’s talk stage bodies ❗️
While prepping for a show everyone has very likely heard people say “I prefer you a little heavier” or something very similar. Yeah, thanks for the input 😜! Does it matter how people prefer you to look? No! It doesn’t even matter if you prefer to look a little fuller and bigger or if you wanna be stage lean all year round. Because getting into competition shape is not at all about our own or the average person’s taste.
As a @wbff_official fitness competitor I am trying my best to be as lean as possible without losing my shape or muscle fullness. And nobody cares whether I like to look that way or not 🙈! Also, this exact video is not about whether I like all those veins nor am I looking for corresponding comments from you guys! What this video shows is what happens if you put a lot of work into a prep and it finally all comes together. Veins are a sign that I get leaner... that’s all! And right now this is what I’m looking for.
That’s it 💁🏼‍♀️! Happy 10 days out 💃🏼! @paul_dillett @allisondillett @wbff_athletes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @rugyb12 recording there with her magnetic Z-Case on the right 👌🏻
・・・
4 sets of this combo really made my shoulders burn. Happy Thur fit fam! Here’s to finishing out 2018 strong 😉  #shoulderworkout •
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @rugyb12 recording there with her magnetic Z-Case on the right 👌🏻
・・・
4 sets of this combo really made my shoulders burn. Happy Thur fit fam! Here’s to finishing out 2018 strong 😉 #shoulderworkout

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitkayf recording her shoulder workout with her magnetic Z-Case 💪🏼🙌🏼
・・・
Can’t wait 🔥 •
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial
#Repost @nicolemwilkins with a little throwback and with her magnetic Z-Case as always 💪🏼🙌🏼🙌🏼🙌🏼
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Motivated by these Olympia shreds 🔪
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #olympia2018 #magneticcase

#Repost @nicolemwilkins with a little throwback and with her magnetic Z-Case as always 💪🏼🙌🏼🙌🏼🙌🏼
・・・
Motivated by these Olympia shreds 🔪

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #olympia2018 #magneticcase

#Repost @hannahbower2 with tons of great tutorials taken with her magnetic Z-Case and suction cup mount! Check out her page 😘
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RIP to my freaking forearms 😂 This full body workout workout was fire! Sheesh.😅
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Anywhoooo today’s full body workout: I had 50 minutes to get in and out of the gym today.
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💀Slide 1: Tri-Set- Pull
Ups, row to dead lift, high box step ups
☠️Slide 2: Super Set- Pull overs, shoulder press
💀Slide 3: Super Set- Scapular pull ups, single leg emphasis RDL

If you can’t do a pull up that’s ok. Check out my pull up progressions video to substitute the hanging work!♥️ 3-4 sets of each. I kept my reps between 5-8 of each.
This may be a buddy workout to help push one another. The grip work is tough, but it’s the only way to get stronger. 😊 You can always modify! You can use dumbbells instead of barbells.

Outfit is @ptulaactive ♥️
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This workout low key brought me back to the good ol gymnastics days. Fighting for dear life just to avoid peeling off bars because your forearms are screaming.
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#6monthspostpartum
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @hannahbower2 with tons of great tutorials taken with her magnetic Z-Case and suction cup mount! Check out her page 😘
・・・
RIP to my freaking forearms 😂 This full body workout workout was fire! Sheesh.😅
...
Anywhoooo today’s full body workout: I had 50 minutes to get in and out of the gym today.
...
💀Slide 1: Tri-Set- Pull
Ups, row to dead lift, high box step ups
☠️Slide 2: Super Set- Pull overs, shoulder press
💀Slide 3: Super Set- Scapular pull ups, single leg emphasis RDL

If you can’t do a pull up that’s ok. Check out my pull up progressions video to substitute the hanging work!♥️ 3-4 sets of each. I kept my reps between 5-8 of each.
This may be a buddy workout to help push one another. The grip work is tough, but it’s the only way to get stronger. 😊 You can always modify! You can use dumbbells instead of barbells.

Outfit is @ptulaactive ♥️
.
This workout low key brought me back to the good ol gymnastics days. Fighting for dear life just to avoid peeling off bars because your forearms are screaming.
.
#6monthspostpartum

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#way_2_heart 
#simpleselfies 
#Abdul
You will get many.
But you've lost me.
#portrait #selfiemood #selfieaddict #niceweather #bike #simpleselfies

You will get many.
But you've lost me.
#portrait #selfiemood #selfieaddict #niceweather #bike #simpleselfies

Cause it's been a lil bit since I posted my face in this social media space😉😁💜 #simpleselfies #inthefreshair #nailsandponytails

Cause it's been a lil bit since I posted my face in this social media space😉😁💜 #simpleselfies #inthefreshair #nailsandponytails

A standard selfie #simpleselfies

A standard selfie #simpleselfies

#simpleselfies
GC bound!! #goldcoast #simpleselfies #generictrainselfie
One of my favourite humans! Beauty & the Geek #bestie #beautyandthegeek #goodvibes #simpleselfies #welcometothegoodlife #smile #tofuturesmiles
Beauty & the Geek! Proud to have this amazing soul in my life! #bestie #beautyandthegeek #lovinglife #welcometothegoodlife #simpleselfies #goodvibes #birthdaycelebration

Beauty & the Geek! Proud to have this amazing soul in my life! #bestie #beautyandthegeek #lovinglife #welcometothegoodlife #simpleselfies #goodvibes #birthdaycelebration

Good morning World.... 😊😊😊 #blackandwhite #squishysosavage #selfie #monday #simpleselfies #plainjane #native #chicana
#simpleselfies
#simpleselfies
Waiting for something special is a special feeling in lyf.......!
💖💖💖💖💖💖💖💖💖💖💖💖💖
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛#newlook #getupchange😎
#selife_at_home #selfie  #selfieart #simpleselfies
#selfievibes .....! 💞💞💞💞💞💟💟

Waiting for something special is a special feeling in lyf.......!
💖💖💖💖💖💖💖💖💖💖💖💖💖
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛
💛 #newlook #getupchange😎
#selife_at_home #selfie #selfieart #simpleselfies
#selfievibes .....! 💞💞💞💞💞💟💟

"No Need To Do It For The Culture When You Are The Culture" 🌹🇮🇹
#brownandproud
#simplemakeup
#simpleselfies
#anastasiabeverlyhillsfoundationstick 
#elfcosmetics

"No Need To Do It For The Culture When You Are The Culture" 🌹🇮🇹
#brownandproud
#simplemakeup
#simpleselfies
#anastasiabeverlyhillsfoundationstick
#elfcosmetics

there is a place to hide
it's in our minds
it's in the dark
it's well known
that we have a fragile heart
it's deep inside
it has a sound that you can follow
you feel like you hit a wall
but you survived
and it was hard for you to swallow
i've been to that place before
in spite of luck
when you await a new tomorrow

i will not surrender

#mondays #simpleselfies #angelsandairwaves #musicalwaysspeaks🎶 #beproudofyou

there is a place to hide
it's in our minds
it's in the dark
it's well known
that we have a fragile heart
it's deep inside
it has a sound that you can follow
you feel like you hit a wall
but you survived
and it was hard for you to swallow
i've been to that place before
in spite of luck
when you await a new tomorrow

i will not surrender

#mondays #simpleselfies #angelsandairwaves #musicalwaysspeaks🎶 #beproudofyou

A night out. 💅🏽
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#dinnerfortwo #candidcam #dressupparty

A night out. 💅🏽
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#dinnerfortwo #candidcam #dressupparty

Top simpleselfies photos & videos

Mommy's love works like therapy...
#justlikethat🌸 
#simpleselfies

Mommy's love works like therapy...
#justlikethat🌸
#simpleselfies

I love Self Timer Option 😍... That takes our own moments...😋
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 Self Portrait 1/3 
Nikon D5300 Stories "(2/3 is Loading...😵)"
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#selfportrait #selfportraitdress
#selfportraits #selfportraitphotography #selfphotography #selfportraitstudio #owngoals #own #ownimage #buled #smilingportraits #simpleselfies #selfiemood #selftimerselfie #timerphotography #selftimerphotography #timerelax #neversettle
When you can grasp how unstoppable you are alone , that’s when the world is yours 💕
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#yourunstoppable #crushit #theworldisyours #carselfies #simpleselfies #unashamed #inspire #motivate #chaseyourdreams #crushyourgoals #pushyourself #thankful #grateful #blessed #lifeisgood #blogger #empoweryourself #powerfulwomen #wegotthis
GC bound!! #goldcoast #simpleselfies #generictrainselfie