Loading...

#squats photos & videos

17.5m Posts

Loading...
OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or 
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique  #bottomwear  #jeggings #skirts #gymwear #pants #flairpants  #officepants  #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or 
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique  #bottomwear  #jeggings #skirts #gymwear #pants #flairpants  #officepants  #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

Built strong💪🏾 Reposted from @blamy9154 -  Um wot!? 1RM BS testing today. Wasn’t expecting to even get to 100% and somehow managed at 10kg pb @ 170kgs. Thanks @magflo16 and @citywide_newtown crew🤪  @citywidebarbell @fortify_gear #barbell #squats #strongwomen #girlswholift #fiji #thicc #weightlifting #backsquat #stoked

Built strong💪🏾 Reposted from @blamy9154 - Um wot!? 1RM BS testing today. Wasn’t expecting to even get to 100% and somehow managed at 10kg pb @ 170kgs. Thanks @magflo16 and @citywide_newtown crew🤪 @citywidebarbell @fortify_gear #barbell #squats #strongwomen #girlswholift #fiji #thicc #weightlifting #backsquat #stoked

💃🏽💃🏽💃🏽 קרנבל!!!💃🏽💃🏽💃🏽 יצאנו בחגיגות פורים מטריפות, ואנחנו רוצים שכולם יהיו חלק מהמסיבה המשגעת שלנו!!!
מהיום ועד שישי (כולל)  כל מי שמגיע ‼מחופש‼ פשוט נכנס!!!🎊🎊🎊
ואם החלטת להצטרף לטירוף שלנו, אז גם תקבלו הטבה מטריפה לא פחות בדמי רישום🎉🎉🎉
**הכניסה חפשית לכל מתאמן מעל גיל 18 שמגיע בתחפושת ובחתימה על הצהרת בריאות. **ההטבה בתקף בין התאריכים 20-22.3.19
**התחפושת היא חובה
👻👻👻 ספייס FIX בת ים 🔥🔥 הכי חם בעיר!
✔ חדר כושר מרווח ומאובזר
✔ איזור פונקציונלי
✔ איזור אירובי
✔ איזור משקלים חפשיים
✔סטודיו ע-נ-ק עם חוגים
✔ צוות מאמנים מקצועי
✔פגישת ייעוץ חינם להתאמת מסלול אימונים אישיים במחירים משתלמים
וכוווווווול זה!! ב⚠️99⚠️ ש"ח בחודש!!!!
לפרטים והצטרפות 077-6049730
ניסנבאום 9, בת ים
*בכפוף לתקנון
.
.
.
.
.
.
.
#fitness #fit #gym #gymlife #motivation #inspiration #workout #train #training #athlete #bikini #sport #bodybuilding #bodybuilder #bootybuilding #gains #muscle #nutrition #diet #physique #aesthetic #picoftheday #photooftheday #squats #כושר #פיטנס #בודיבילדינג #פיתוחגוף #מוטיבציה #השראה

💃🏽💃🏽💃🏽 קרנבל!!!💃🏽💃🏽💃🏽 יצאנו בחגיגות פורים מטריפות, ואנחנו רוצים שכולם יהיו חלק מהמסיבה המשגעת שלנו!!!
מהיום ועד שישי (כולל) כל מי שמגיע ‼מחופש‼ פשוט נכנס!!!🎊🎊🎊
ואם החלטת להצטרף לטירוף שלנו, אז גם תקבלו הטבה מטריפה לא פחות בדמי רישום🎉🎉🎉
**הכניסה חפשית לכל מתאמן מעל גיל 18 שמגיע בתחפושת ובחתימה על הצהרת בריאות. **ההטבה בתקף בין התאריכים 20-22.3.19
**התחפושת היא חובה
👻👻👻 ספייס FIX בת ים 🔥🔥 הכי חם בעיר!
✔ חדר כושר מרווח ומאובזר
✔ איזור פונקציונלי
✔ איזור אירובי
✔ איזור משקלים חפשיים
✔סטודיו ע-נ-ק עם חוגים
✔ צוות מאמנים מקצועי
✔פגישת ייעוץ חינם להתאמת מסלול אימונים אישיים במחירים משתלמים
וכוווווווול זה!! ב⚠️99⚠️ ש"ח בחודש!!!!
לפרטים והצטרפות 077-6049730
ניסנבאום 9, בת ים
*בכפוף לתקנון
.
.
.
.
.
.
.
#fitness #fit #gym #gymlife #motivation #inspiration #workout #train #training #athlete #bikini #sport #bodybuilding #bodybuilder #bootybuilding #gains #muscle #nutrition #diet #physique #aesthetic #picoftheday #photooftheday #squats #כושר #פיטנס #בודיבילדינג #פיתוחגוף #מוטיבציה #השראה

OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or 
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique  #bottomwear  #jeggings #skirts #gymwear #pants #flairpants  #officepants  #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

OLIVE GREEN KNEE MESH YOGA
Price @850plus shipping

Fabric - SPANDEX PLUS POLYSTER

Sizes - 24 to 42 waist available

Cod in delhi / bank transfer or
paytm for Pan INDIA !! Order now 📞9899386485

#curvy #gym #motivation #onlineshopping #ordernow #onlineboutique #bottomwear #jeggings #skirts #gymwear #pants #flairpants #officepants #blacklove #tights #potd #instafashion #instapost #shopping #likes4likes #followmeto #fashionwear #squats #booty #legs #fitness #bloggers #loveformesh #shopnow #wearegurgaon

😤 Snap: selena9o 🐅
.
. .makeupandhair .
.
.
.
.

#womans #squats #myself #giantess #streetphotography #ocr #light #modeling #expression #tvshows #?? #heels #babies #laughter #cute #fragrance

😤 Snap: selena9o 🐅
.
. .makeupandhair .
.
.
.
.

#womans #squats #myself #giantess #streetphotography #ocr #light #modeling #expression #tvshows #?? #heels #babies #laughter #cute #fragrance

If you’re serious about changing your way of life, you’ll find a way! If not, you’ll find an excuse 🤷🏻‍♂️🤨 Build your confidence, by building yourself first 🔥

If you’re serious about changing your way of life, you’ll find a way! If not, you’ll find an excuse 🤷🏻‍♂️🤨 Build your confidence, by building yourself first 🔥

30 Day Challenge-Day 20

Rest Day

Making this an active rest day, with some yoga and an elliptical workout. 
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.

#ketoliving #ketobeginner #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #30daychallenge #fitnessmotivation #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbtransformation #lowcarbliving #lowcarblivingforlife #ketoworkout #squats #circuittraining

30 Day Challenge-Day 20

Rest Day

Making this an active rest day, with some yoga and an elliptical workout.
If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest.

#ketoliving #ketobeginner #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #30daychallenge #fitnessmotivation #lowcarb #healthylifestyle #lowcarbdiet #lowcarblife #lowcarbweightloss #lowcarbtransformation #lowcarbliving #lowcarblivingforlife #ketoworkout #squats #circuittraining

Wt heck is this

Wt heck is this

Is it time for a fresh pair?

Over time sleeves become worn, lose a little tightness and smell. (and we all know that smell 😅) There's no better feeling than slipping on a fresh, clean, new pair.

We want to get you into a new fresh pair with code 'Fresh20' for 20% off, plus free first class shipping!

Select free shipping at check out and we'll ensure it goes first.
Sale begins now, and ends Sunday the 24th at 9pm!
All sleeves and sizes included! Plus the last remaining t-shirts are included too!

Is it time for a fresh pair?

Over time sleeves become worn, lose a little tightness and smell. (and we all know that smell 😅) There's no better feeling than slipping on a fresh, clean, new pair.

We want to get you into a new fresh pair with code 'Fresh20' for 20% off, plus free first class shipping!

Select free shipping at check out and we'll ensure it goes first.
Sale begins now, and ends Sunday the 24th at 9pm!
All sleeves and sizes included! Plus the last remaining t-shirts are included too!

PLANNING YOUR TRANSFORMATIONS AND DIETS⠀
⠀
A topic I am craving to discuss on video, possibly bring the youtube back if there’s enough interest. ⠀
⠀
It’s coming to the time of year where you start saying “I want to lose weight ready for the summer.” ⠀
⠀
Brilliant. The inital motive is there, potentially breaking into the preparation mode of change? ⠀
However, the first mistake is there:⠀
⠀
“Lose weight” - What does that mean? How much? Rate of weight loss per week? Unless you have a weight limit to reach, and you just want to look better, you want to monitor progress by how you look. Chasing numbers on the scales is unhealthy because of the amount of fluctuations that can occur with bodyweight. ⠀
⠀
Next, we have the whole “oh I’m cutting carbs because they make you fat.” Wrong. Eating more than you burn makes you fat. ⠀
You need carbs to produce glucose for energy. Guess what? 0 carbs means minimal energy = lower energy output = Less weight loss. ⠀
⠀
Change your mindset on Carbs. Instead of thinking “how low should I drop carbs?”, ask “How high can I keep my carbs whilst achieving weight loss?” ⠀
⠀
Then we have the whole training situation. You’ve been made to believe that you need to do hours of cardio to lose weight. Wrong. If you want to look like a flat and depleted marathon runner, then go for it. If you’re with the majority who want to get “toned”: Get stronger with weight training. ⠀
⠀
Guess what? ⠀
⠀
Weight training burns calories too. Problem solved. ⠀
⠀
So if you follow the 2 main issues, which most do, then you will plateau at some point. Your metabolism adapta to your activity and input. What usually burns 500kcal now burns 300kcal. ⠀
⠀
But you’re in a trap. You’ve already exhausted your tools of cardio and 0 carbs. ⠀
⠀
Are you struggling to plan your dieting phase for the summer? ⠀
⠀
⁣I still have Online Coaching spots available. I work with clients of all abilities and for all goals. The only thing I ask for: ⠀⠀
⠀⠀
Your ability to give 100% and have full trust in me. ⠀⠀
⠀⠀
What do you get when you sign up to Evans Elite Online Coaching? ⠀⠀
⠀⠀
✅ 100% fully customised Training Plan(s)⠀⠀
✅ 100% fully customised Nutrition and Supplement Guides⠀⠀
✅ Week

PLANNING YOUR TRANSFORMATIONS AND DIETS⠀
⠀
A topic I am craving to discuss on video, possibly bring the youtube back if there’s enough interest. ⠀
⠀
It’s coming to the time of year where you start saying “I want to lose weight ready for the summer.” ⠀
⠀
Brilliant. The inital motive is there, potentially breaking into the preparation mode of change? ⠀
However, the first mistake is there:⠀
⠀
“Lose weight” - What does that mean? How much? Rate of weight loss per week? Unless you have a weight limit to reach, and you just want to look better, you want to monitor progress by how you look. Chasing numbers on the scales is unhealthy because of the amount of fluctuations that can occur with bodyweight. ⠀
⠀
Next, we have the whole “oh I’m cutting carbs because they make you fat.” Wrong. Eating more than you burn makes you fat. ⠀
You need carbs to produce glucose for energy. Guess what? 0 carbs means minimal energy = lower energy output = Less weight loss. ⠀
⠀
Change your mindset on Carbs. Instead of thinking “how low should I drop carbs?”, ask “How high can I keep my carbs whilst achieving weight loss?” ⠀
⠀
Then we have the whole training situation. You’ve been made to believe that you need to do hours of cardio to lose weight. Wrong. If you want to look like a flat and depleted marathon runner, then go for it. If you’re with the majority who want to get “toned”: Get stronger with weight training. ⠀
⠀
Guess what? ⠀
⠀
Weight training burns calories too. Problem solved. ⠀
⠀
So if you follow the 2 main issues, which most do, then you will plateau at some point. Your metabolism adapta to your activity and input. What usually burns 500kcal now burns 300kcal. ⠀
⠀
But you’re in a trap. You’ve already exhausted your tools of cardio and 0 carbs. ⠀
⠀
Are you struggling to plan your dieting phase for the summer? ⠀
⠀
⁣I still have Online Coaching spots available. I work with clients of all abilities and for all goals. The only thing I ask for: ⠀⠀
⠀⠀
Your ability to give 100% and have full trust in me. ⠀⠀
⠀⠀
What do you get when you sign up to Evans Elite Online Coaching? ⠀⠀
⠀⠀
✅ 100% fully customised Training Plan(s)⠀⠀
✅ 100% fully customised Nutrition and Supplement Guides⠀⠀
✅ Week

I don’t squat i plié...
Revalidation in progress!

#girlpower #workworkwork #sportfysiotherapiemaastricht #squats #fitgirl #sport #fysiotherapie

I don’t squat i plié...
Revalidation in progress!

#girlpower #workworkwork #sportfysiotherapiemaastricht #squats #fitgirl #sport #fysiotherapie

Ciężkie siady (3x160), wskoki na box i najważniejsze...mobilizacja stawów barkowych 🐗💪🏋️‍♂️😂 #beachvolleyball #preseason #mediaprojectgroupcom #strenght #speed #power #jump #squats

Ciężkie siady (3x160), wskoki na box i najważniejsze...mobilizacja stawów barkowych 🐗💪🏋️‍♂️😂 #beachvolleyball #preseason #mediaprojectgroupcom #strenght #speed #power #jump #squats

List of some foods and their eating time can help you greatly in a healthy lifestyle 
These are commonly used in kitchen in day to day life 
Hope you get some benefit out of it. •
•
•

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym  #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan  #fitnesstips #exercise  #sportsnutrition #muscle #chestday #legday #athlete #sportperformance #vfit
#onevsall #learn

List of some foods and their eating time can help you greatly in a healthy lifestyle
These are commonly used in kitchen in day to day life
Hope you get some benefit out of it. •
•
•

#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #fitnesstips #exercise #sportsnutrition #muscle #chestday #legday #athlete #sportperformance #vfit
#onevsall #learn

It's not easy, but I’m definitely sticking with it no matter what. Exercising and eating healthy consistently brings out the best in you and not just physically. You feel better and you smile more. Go for yours and don't stop. Happy Hump Day 🤗

#NeverLoseYourSexy

It's not easy, but I’m definitely sticking with it no matter what. Exercising and eating healthy consistently brings out the best in you and not just physically. You feel better and you smile more. Go for yours and don't stop. Happy Hump Day 🤗

#NeverLoseYourSexy

Voilà nouvelle perf au squats 4 reps à 120kg, ça progrès. It's not over 💥
#squats #bodybuilding #musculation #musculationfrance #muscle#seance #quadri#workhard #nopainnogain #fit #fitnessmotivation

Voilà nouvelle perf au squats 4 reps à 120kg, ça progrès. It's not over 💥
#squats #bodybuilding #musculation #musculationfrance #muscle #seance #quadri #workhard #nopainnogain #fit #fitnessmotivation

Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous.

Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous.

Couple days then the new colours are live! Which is your fav colour? All of our AlphaFit Wear Prime leggings fit amazing. They are high waisted, have a secret pocket and will support you without being see through or heavy on your body. Get your DMs in to reserve the new colours before they launch (50% of the stock has been reserved) 🙏🔥🐺 .
.
.
.
.
.
.

#fitness #workout #wednesdaywisdom #instagram #fitlife #muscles #bodybuilding #squats #instafit #motivation #gym #fit #exercise #strong #healthy #muscle #gymlife #health #equality #quads #Fitspo #humpday #legday #fitfam #happy #wolf #leggings #pride #alphafitwear

Couple days then the new colours are live! Which is your fav colour? All of our AlphaFit Wear Prime leggings fit amazing. They are high waisted, have a secret pocket and will support you without being see through or heavy on your body. Get your DMs in to reserve the new colours before they launch (50% of the stock has been reserved) 🙏🔥🐺 .
.
.
.
.
.
.

#fitness #workout #wednesdaywisdom #instagram #fitlife #muscles #bodybuilding #squats #instafit #motivation #gym #fit #exercise #strong #healthy #muscle #gymlife #health #equality #quads #Fitspo #humpday #legday #fitfam #happy #wolf #leggings #pride #alphafitwear

@my_slimming_world_eats is starting her day with porridge, Fitbakes and strawberries! 😍🍰🍓⠀
......................................⠀
Sorry for the small absence. I keep catching nasty viral infections 🤮 so some days I’ve ate wrong things and other days I haven’t ate anything. Going to start trying to get some routine back and get my health back on track with the right foods. So attempting to kick start the day with porridge, strawberries & some treats from @fitbakes.co.uk - these treats range from 1.5-2 syns each 💪🏻 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

@my_slimming_world_eats is starting her day with porridge, Fitbakes and strawberries! 😍🍰🍓⠀
......................................⠀
Sorry for the small absence. I keep catching nasty viral infections 🤮 so some days I’ve ate wrong things and other days I haven’t ate anything. Going to start trying to get some routine back and get my health back on track with the right foods. So attempting to kick start the day with porridge, strawberries & some treats from @fitbakes.co.uk - these treats range from 1.5-2 syns each 💪🏻 ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #weightwatchers #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny #weightlossjourney #iifym #slimmingworlduk #diabetes #weightloss #workout #bodybuilding #fitfam #fitbakes #fitchick #cake #foodhub

✨Battle rope workouts ✨There's no muscle group that won't get a going over with these babies! Targeting abs, back, glutes, with jumps, lunges, squats & special recipe moves that we only show our fab members! Join us! Sign up for a free trial - head to link in bio.

✨Battle rope workouts ✨There's no muscle group that won't get a going over with these babies! Targeting abs, back, glutes, with jumps, lunges, squats & special recipe moves that we only show our fab members! Join us! Sign up for a free trial - head to link in bio.

Tekkerz 💪🏾

Tekkerz 💪🏾

Run when you can, walk if you have to, crawl if you must; just never give up.

Uppercut Contour Leggings and Core Sports Bra available from GYMVERSUS.com
.
.
.
.
.
.
.
#gymversus #shapeyourfuture #activewear #athleisure #luxe #sportswear #sport #fashion #monochrome #london #health #fitness #fit #yoga #running #active #strong #motivation #style #luxury #lifestyle #workout #exercise #fitnessmodel #gymmotivation #squats #leggings #sportsbra #fitfam #womensfashion

Run when you can, walk if you have to, crawl if you must; just never give up.

Uppercut Contour Leggings and Core Sports Bra available from GYMVERSUS.com
.
.
.
.
.
.
.
#gymversus #shapeyourfuture #activewear #athleisure #luxe #sportswear #sport #fashion #monochrome #london #health #fitness #fit #yoga #running #active #strong #motivation #style #luxury #lifestyle #workout #exercise #fitnessmodel #gymmotivation #squats #leggings #sportsbra #fitfam #womensfashion

Lower body deload this week and had an “ah fuck it moment” squatting and hit a single at 180 for my only working rep of squats let alone working set.
-
Followed with some nice pump work but all relatively light and took out hip hinge movements as my hips are sore af
-
If only my calves grew as well as my quads have been 👀🙄
-
#powerlifting #squats #sbd

Lower body deload this week and had an “ah fuck it moment” squatting and hit a single at 180 for my only working rep of squats let alone working set.
-
Followed with some nice pump work but all relatively light and took out hip hinge movements as my hips are sore af
-
If only my calves grew as well as my quads have been 👀🙄
-
#powerlifting #squats #sbd

Wait me In my class everyday in @platinummessilah at time from 4:00pm 
to 5:00pm and from 7:00pm to 8:00pm
Be strong 🔥🔥
#fitness #workout #gym #healthylifestyle #personaltrainer #kuwait #egypt #likeforfollow #sport #squats #aerobics #bodybuilding #training #exercise #cardio #fitnessmotivation #powerlifting #running #uae #bahrain 
@platinumkw 
@slimmish_kw
NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness 
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness 
#fitmom
#fitnesscompetitor 
#ukbffbikini 
#agachaquecresce
#fitfam
#musculaçãofeminina 
#mulheresquetreinam 
#mulherforte 
#agachaquecresce 
#bumbumnanuca 
#fitgoals
#wellnessbrazilianleggings 
#maromba
#fitgirls_empire
#latinamom
#fitnessmom 
#latinagirl
#ukbffwellness 
#ifbb  @ukbff_official @ifbbspain @ifbb_official

NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness
#fitmom
#fitnesscompetitor
#ukbffbikini
#agachaquecresce
#fitfam
#musculaçãofeminina
#mulheresquetreinam
#mulherforte
#agachaquecresce
#bumbumnanuca
#fitgoals
#wellnessbrazilianleggings
#maromba
#fitgirls_empire
#latinamom
#fitnessmom
#latinagirl
#ukbffwellness
#ifbb @ukbff_official @ifbbspain @ifbb_official

‘Slowing down for the camera’ 
Different version of circle training last night

‘Slowing down for the camera’
Different version of circle training last night

NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness 
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness 
#fitmom
#fitnesscompetitor 
#ukbffbikini 
#agachaquecresce
#fitfam
#musculaçãofeminina 
#mulheresquetreinam 
#mulherforte 
#agachaquecresce 
#bumbumnanuca 
#fitgoals
#wellnessbrazilianleggings 
#maromba
#fitgirls_empire
#latinamom
#fitnessmom 
#latinagirl
#ukbffwellness 
#ifbb  @ukbff_official @ifbbspain @ifbb_official

NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness
#fitmom
#fitnesscompetitor
#ukbffbikini
#agachaquecresce
#fitfam
#musculaçãofeminina
#mulheresquetreinam
#mulherforte
#agachaquecresce
#bumbumnanuca
#fitgoals
#wellnessbrazilianleggings
#maromba
#fitgirls_empire
#latinamom
#fitnessmom
#latinagirl
#ukbffwellness
#ifbb @ukbff_official @ifbbspain @ifbb_official

So, sitze grad auf meinem Rädchen und mache mein morgendliches Cardio 😬 Heute mal nicht zu eine ganz so unchristlichen Zeit 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und schaue mir die Fotos und Videos vom gestrigen Posing an. Da heißt es noch übenübenüben 😬✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute Abend gibts dann Cardio Numero 2, sonst ist heute aber #restday 🙋🏻‍♀️💜

So, sitze grad auf meinem Rädchen und mache mein morgendliches Cardio 😬 Heute mal nicht zu eine ganz so unchristlichen Zeit 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und schaue mir die Fotos und Videos vom gestrigen Posing an. Da heißt es noch übenübenüben 😬✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heute Abend gibts dann Cardio Numero 2, sonst ist heute aber #restday 🙋🏻‍♀️💜

First post to a transition into powerlifting spam.. 3rd time benching ever so please feel free to fire away at my form and help me fix it 😎🙏 think from what I’ve gathered my wrists aren’t in line and I need to pause at the bottom of each rep and move my feet back? 5x5 @30kg bc novice, excited to improve this :) thanks @gem.lifts for filming and the encouragement cause low key benching scares me 😂💕

First post to a transition into powerlifting spam.. 3rd time benching ever so please feel free to fire away at my form and help me fix it 😎🙏 think from what I’ve gathered my wrists aren’t in line and I need to pause at the bottom of each rep and move my feet back? 5x5 @30kg bc novice, excited to improve this :) thanks @gem.lifts for filming and the encouragement cause low key benching scares me 😂💕

NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness 
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness 
#fitmom
#fitnesscompetitor 
#ukbffbikini 
#agachaquecresce
#fitfam
#musculaçãofeminina 
#mulheresquetreinam 
#mulherforte 
#agachaquecresce 
#bumbumnanuca 
#fitgoals
#wellnessbrazilianleggings 
#maromba
#fitgirls_empire
#latinamom
#fitnessmom 
#latinagirl
#ukbffwellness 
#ifbb  @ukbff_official @ifbbspain @ifbb_official

NEW COLLECTION COMING SOON!! ‼️RESERVE YOURS NOW‼️
Leggings £40.00
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 DM if interested 📥
.
.
.
🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋🌺🎋
“Muitos me seguem mas só Deus 🙏🏼 me acompanha.”
•
•
•
•
•
•
•
#wellnessmaciel🌸
#fitnessdivamaciel
#femalehustlers
#empoweringwoman
#ukbffbodyfitness
#squats
#dominatelife
#bossbabe
#bonecadeferro
#ukbff
#ukbffbodyfitness
#fitmom
#fitnesscompetitor
#ukbffbikini
#agachaquecresce
#fitfam
#musculaçãofeminina
#mulheresquetreinam
#mulherforte
#agachaquecresce
#bumbumnanuca
#fitgoals
#wellnessbrazilianleggings
#maromba
#fitgirls_empire
#latinamom
#fitnessmom
#latinagirl
#ukbffwellness
#ifbb @ukbff_official @ifbbspain @ifbb_official

3.19.19: [CHAPTER 3, page 19]: •HOMIES•
•
•
•
...that LIFT each other. We RISE by lifting up one another. Because EMPOWERED women EMPOWER women. Choose to surround yourself with people that believes in YOU. Be that woman who fixes another woman’s 👑 and say to her, “You are the STORM.” 🌪🌈
•
•
•
Be that kind of woman. 💄👠👑👛🌹

3.19.19: [CHAPTER 3, page 19]: •HOMIES•
•
•
•
...that LIFT each other. We RISE by lifting up one another. Because EMPOWERED women EMPOWER women. Choose to surround yourself with people that believes in YOU. Be that woman who fixes another woman’s 👑 and say to her, “You are the STORM.” 🌪🌈
•
•
•
Be that kind of woman. 💄👠👑👛🌹

T:꾸라지별커피파워
-항상 감사합니당 애제자님들
-수업문의 원정 가능합니당
-운동은 #코엑스짐
-영상 각도 권지용이네 ㄷ
#군자pt #노원pt #건대pt #중계pt #중곡pt #아차산pt #상계pt #의정부pt #프론트스쿼트 #하체운동 #하체 #연습 #ryderwear #squats

T:꾸라지별커피파워
-항상 감사합니당 애제자님들
-수업문의 원정 가능합니당
-운동은 #코엑스짐
-영상 각도 권지용이네 ㄷ
#군자pt #노원pt #건대pt #중계pt #중곡pt #아차산pt #상계pt #의정부pt #프론트스쿼트 #하체운동 #하체 #연습 #ryderwear #squats

LEGS AT HOME! Perfect if you don’t go to the gym or don’t have time to go! Just grab something heavy like a full water bottle or in my case a penny jar. 
The resistance bands are optional and all exercises can be easily replicated in the gym.

WARMUP -5-10 mins skipping (last vid)
-PULSE SQUATS, 5 pulses into a squat 3x10 reps
-KICKBACKS 10 to the side, 10 backwards on both legs 
SESSION: -SQUAT 3x10-12 reps -STIFFLEG DEADLIFT 3x10-12reps
-SPLIT SQUAT 3x10
-HIP THRUST + ABDUCTION 3x10-12 reps. When you squeeze at the top, push your legs out to murder the glutes -CURTSY LUNGE 3x10 reps 
Enjoyy🏋🏽‍♀️

LEGS AT HOME! Perfect if you don’t go to the gym or don’t have time to go! Just grab something heavy like a full water bottle or in my case a penny jar.
The resistance bands are optional and all exercises can be easily replicated in the gym.

WARMUP -5-10 mins skipping (last vid)
-PULSE SQUATS, 5 pulses into a squat 3x10 reps
-KICKBACKS 10 to the side, 10 backwards on both legs
SESSION: -SQUAT 3x10-12 reps -STIFFLEG DEADLIFT 3x10-12reps
-SPLIT SQUAT 3x10
-HIP THRUST + ABDUCTION 3x10-12 reps. When you squeeze at the top, push your legs out to murder the glutes -CURTSY LUNGE 3x10 reps
Enjoyy🏋🏽‍♀️

Gonna feel it tomorrow 🔥 back and chest done 🤘 Thanks @marky_d56 for beining my gym buddy 💖

Gonna feel it tomorrow 🔥 back and chest done 🤘 Thanks @marky_d56 for beining my gym buddy 💖

Love yourself everyday 💖

Love yourself everyday 💖

What a leg session 🔥

What a leg session 🔥

Me being me 😂 back and shoulders day 🤘🔥

Me being me 😂 back and shoulders day 🤘🔥

Morning tea time using the amazing meal prep containers from @goalprepaustralia 💖
Check them out guys. 21 containers just for $29.95 on Amazon after searching "GoalPrep" 😎

Morning tea time using the amazing meal prep containers from @goalprepaustralia 💖
Check them out guys. 21 containers just for $29.95 on Amazon after searching "GoalPrep" 😎

💃💃💃💃
.

💃💃💃💃
.

💃💃💃💃💃

💃💃💃💃💃

Happy Hump Day 🍑🙌

Happy Hump Day 🍑🙌

Lower back pain 🤦‍♀️ now after seeing @inlinesportshealth  feeling better 🤘

Lower back pain 🤦‍♀️ now after seeing @inlinesportshealth feeling better 🤘

Beautiful 🙌💖

Beautiful 🙌💖

Top squats photos & videos

I’m back from vacation😩 time to put in work & get back on track to my diet & training... I haven’t worked out since last Wednesday & I’m so excited for my leg day tomorrow mostly focusing on my quads/booty🍑 
Who els is working out legs tomorrow?🏋🏻‍♀️
Leggings are by @cutebootylounge they’re so soft, comfortable & squat proof 💗

I’m back from vacation😩 time to put in work & get back on track to my diet & training... I haven’t worked out since last Wednesday & I’m so excited for my leg day tomorrow mostly focusing on my quads/booty🍑
Who els is working out legs tomorrow?🏋🏻‍♀️
Leggings are by @cutebootylounge they’re so soft, comfortable & squat proof 💗

‼️Plan your weekly wisely‼️
:::
You can make such simple changes to your routine that can have such a huge impact on the productivity of your week✅
:::
✅ Meal Prep Lunches.
Means you don’t have to worry about spending a fortune on nutritious meals or worrying about sorting smt out in the morning and leaving you a rushed mess.
:::
✅ Planning Your Workouts.
Saves a huge amount of time. It gets you in a positive frame of mind and I find it almost pushes me up for a good workout :::
✅ Get your stuff ready the night before.
:::
✅ Reflect on the week before and make improvements-something not go quite to plan? Figure out why and try and change it this week. Find positives in those negatives and work towards fixing them rather than letting them get you down.
:::
❌My Red Outfit (size Xs)- @ryderwear ❌
:::
————————————— #bodypump #liftingweights #womensbest #squats #gymsharkseamless #gymmotivation #gymsharkwomen #gaintrain #legworkout #fitnesslife #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #treadmill #fitnessbody #legextension #upperbody #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #lowerbody #gym

‼️Plan your weekly wisely‼️
:::
You can make such simple changes to your routine that can have such a huge impact on the productivity of your week✅
:::
✅ Meal Prep Lunches.
Means you don’t have to worry about spending a fortune on nutritious meals or worrying about sorting smt out in the morning and leaving you a rushed mess.
:::
✅ Planning Your Workouts.
Saves a huge amount of time. It gets you in a positive frame of mind and I find it almost pushes me up for a good workout :::
✅ Get your stuff ready the night before.
:::
✅ Reflect on the week before and make improvements-something not go quite to plan? Figure out why and try and change it this week. Find positives in those negatives and work towards fixing them rather than letting them get you down.
:::
❌My Red Outfit (size Xs)- @ryderwear ❌
:::
————————————— #bodypump #liftingweights #womensbest #squats #gymsharkseamless #gymmotivation #gymsharkwomen #gaintrain #legworkout #fitnesslife #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #treadmill #fitnessbody #legextension #upperbody #gymlove #hamstrings #fitnessmodel #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #fitspo #lowerbody #gym

4 months post move and I FINALLY found my fav little black dress!!🖤
.
.
.
It’s not always gym clothes 😏 #girlswholift #squatstho #dontskiplegday #blackdress

4 months post move and I FINALLY found my fav little black dress!!🖤
.
.
.
It’s not always gym clothes 😏 #girlswholift #squatstho #dontskiplegday #blackdress

Выпады со штангой на плечах позволяют создать нагрузку сразу на несколько мышечных групп. Вследствие этого упражнение считается базовым.
Во время движения работают:
* Квадрицепсы – самые большие мышцы нашего тела, разгибающие ноги в коленных суставах.
* Задняя поверхность бедра: бицепс бедра, полусухожильная и полуперепончатая мышцы. Эти мускулы сгибают колено и разгибают тазобедренный сустав.
* Большие ягодичные мышцы, которые собственно и формируют ягодицы. Они разгибают корпус.
•
•
•
#julie_foodlover #мотивация #зож #спорт #тренировки #фитнес  #dogsportclub #dogsportclub2 #sport #crossfit #cardio #workout #gymgirl #gym #healthylifestyle #bodytransformation #ipf #squats #fitnessgirl #fitness #fitnessmotivation #sportgirl #sportlife #motivation #powerlifting #body #bodybuilding #loveyourbody #sportmotivation #fitnessmotivation 
Ph: @sasha___borodina

Выпады со штангой на плечах позволяют создать нагрузку сразу на несколько мышечных групп. Вследствие этого упражнение считается базовым.
Во время движения работают:
* Квадрицепсы – самые большие мышцы нашего тела, разгибающие ноги в коленных суставах.
* Задняя поверхность бедра: бицепс бедра, полусухожильная и полуперепончатая мышцы. Эти мускулы сгибают колено и разгибают тазобедренный сустав.
* Большие ягодичные мышцы, которые собственно и формируют ягодицы. Они разгибают корпус.
•
•
•
#julie_foodlover #мотивация #зож #спорт #тренировки #фитнес #dogsportclub #dogsportclub2 #sport #crossfit #cardio #workout #gymgirl #gym #healthylifestyle #bodytransformation #ipf #squats #fitnessgirl #fitness #fitnessmotivation #sportgirl #sportlife #motivation #powerlifting #body #bodybuilding #loveyourbody #sportmotivation #fitnessmotivation
Ph: @sasha___borodina

19 days till the masters 🙌 .
.
.
.
.
.
——————————————————————-
#fitnessgirl #fitness #blondehair #girlswithmuscle #abs #spandex #girls #girl #fitgirls #girlswithabs #legsfordays #lifting  #squats #blonde #spandex #legs #doctor #doctors #model  #girlswhosquat #redbottoms #golfbabes #golfer #golfhotties  @golfbabes ———————————————————————-

19 days till the masters 🙌 .
.
.
.
.
.
——————————————————————-
#fitnessgirl #fitness #blondehair #girlswithmuscle #abs #spandex #girls #girl #fitgirls #girlswithabs #legsfordays #lifting #squats #blonde #spandex #legs #doctor #doctors #model #girlswhosquat #redbottoms #golfbabes #golfer #golfhotties @golfbabes ———————————————————————-

When your arms shake after a workout and your pump slowly fades...this arm day was lit 🔥 #areyoufeelingitnowmrkrabs #universalnutrition #squats #bodybuilding #fitness #adrenaline #workforit #instafit #instafitness #girlswholift #biceps #shakyshaky #iliftforme #wod #arms #biceps #flex
SUPER tired today & wanted to do anything BUT go to the gym..I went anyway. I could’ve listened to the million excuses I had not to go, but I didn’t. You know fitness is LIFESTYLE when working out is no longer something done at your own CONVENIENCE 👊🏼

SUPER tired today & wanted to do anything BUT go to the gym..I went anyway. I could’ve listened to the million excuses I had not to go, but I didn’t. You know fitness is LIFESTYLE when working out is no longer something done at your own CONVENIENCE 👊🏼

💞You must believe in yourself before anyone else will 🙌🏼
•
•
•
•
•
•
•
•
•
•
•
•
•
#workouts #nike #bodybuilding  #nutrition  #back #upperbody #exercise #gymrat #weights #girl #squats #bikini #bigbooty #bikinimodel #muscle #fit  #fitnessmotivation #gains #goals #fitnessgirl #training #personneltrainer #girlswholift #bikini #photooftheday #picoftheday #flexfriday

💞You must believe in yourself before anyone else will 🙌🏼
•
•
•
•
•
•
•
•
•
•
•
•
•
#workouts #nike #bodybuilding #nutrition #back #upperbody #exercise #gymrat #weights #girl #squats #bikini #bigbooty #bikinimodel #muscle #fit #fitnessmotivation #gains #goals #fitnessgirl #training #personneltrainer #girlswholift #bikini #photooftheday #picoftheday #flexfriday