#strength photos & videos

32.1m Posts

Always #smiling #gratitude #life #purpose #training finally getting some where it don’t happen over night, never as. #strength #power #gains #arms #chest #back #shoulders #fitness #training #spiritual

Always #smiling #gratitude #life #purpose #training finally getting some where it don’t happen over night, never as. #strength #power #gains #arms #chest #back #shoulders #fitness #training #spiritual

Monday sucks you say? Well..my team are rebels and having a great day anyway 
Aaaand they crushed todays WOD😎

#mondaymotivation#weworkout#functionaltraining#crossfit#wod#tabata#crosscardio#teamfokusfit
#strength#crossværkstedet#effektivfunktioneltræning#fitnessfokus#bemorehuman#havefun
#trainsmart#trainforthefeeling
Run stronger harder and faster without injury! Join us for a Runner’s 4 week lab starting in April. Free demo’s 3/20 and 3/27 5-7 pm. #runners#strength training# get fit#1.2.1 Fitness#Brooklyn group fitness# personal training #Brooklyn Gym

Run stronger harder and faster without injury! Join us for a Runner’s 4 week lab starting in April. Free demo’s 3/20 and 3/27 5-7 pm. #runners #strength training# get fit #1.2.1 Fitness #Brooklyn group fitness# personal training #Brooklyn Gym

2 weeks out bis zur deutschen KDK RAW Classic @derkraftdreikaempfer 🇩🇪
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🔹Top Set 1x242,5kg RPE9 +2x3x220kg RPE 8,5 backoffs 🔹4x6x130kg Tempo WGBP
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+assistance:
🔹Rudern, Trizeps
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Die letzte schwere Woche vor dem Wettkampf ist angebrochen und es ist Zeit neue Rekorde zu brechen.
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@maaalinaa_
wir werden das rocken 💪🏼😤🔥📈
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➖➖➖➖➖➖➖➖➖
Stay tuned
strength coach warthakus
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#RAW
#powerlifting 
#BVDK 
#strong 
#squat
#bench 
#deadlift 
#abs 
#competition 
#SBD
#IPF 
#muscle 
#training 
#gym 
#gymlife
#lifting 
#fitness
#fitspo
#fit 
#fitfam 
#muscles 
#powerbuilding 
#bodybuilding 
#motivation 
#strength
#workout 
#legday 
#weightlifting
#strongman

2 weeks out bis zur deutschen KDK RAW Classic @derkraftdreikaempfer 🇩🇪
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Top Set 1x242,5kg RPE9 +2x3x220kg RPE 8,5 backoffs 🔹4x6x130kg Tempo WGBP
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
+assistance:
🔹Rudern, Trizeps
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Die letzte schwere Woche vor dem Wettkampf ist angebrochen und es ist Zeit neue Rekorde zu brechen.
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@maaalinaa_
wir werden das rocken 💪🏼😤🔥📈
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖
Stay tuned
strength coach warthakus
➖➖➖➖➖➖➖➖➖ ⠀
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#RAW
#powerlifting
#BVDK
#strong
#squat
#bench
#deadlift
#abs
#competition
#SBD
#IPF
#muscle
#training
#gym
#gymlife
#lifting
#fitness
#fitspo
#fit
#fitfam
#muscles
#powerbuilding
#bodybuilding
#motivation
#strength
#workout
#legday
#weightlifting
#strongman

When your sandbag sprints feel a lot quicker than it looks

25 meter 80KG sandbag sprint
10-1 ladder of burpees

@strongfitequipment

#strongfit1 #performance #athlete #sandbag #burpees

When your sandbag sprints feel a lot quicker than it looks

25 meter 80KG sandbag sprint
10-1 ladder of burpees

@strongfitequipment

#strongfit1 #performance #athlete #sandbag #burpees

Spring haircut 🌷 Not used to seeing myself with straight hair 💁🏼‍♀️✨🥰 #spring #blonde #hair #fresh #cute #natural #happy #new #smile #selfie #instagood #sunshine #march #healing #strength #love

Spring haircut 🌷 Not used to seeing myself with straight hair 💁🏼‍♀️✨🥰 #spring #blonde #hair #fresh #cute #natural #happy #new #smile #selfie #instagood #sunshine #march #healing #strength #love

Do you have the confidence to do a photo shoot?

You should.

You don’t need to be an expert to be confident in yourself. You don’t need to be a “model” or get paid or have experience.

Watching my girls this weekend literally SHOW THE FUCK UP is what I do this for. Them reaching and striving for their aesthetic goals is just one perk of everything they’ve accomplished so far. When you learn to work hard, nourish your body and create discipline life opens up for you.

Building strength inside of their training has allowed them to open up to the uncomfortable. If you can learn to get confidence when you’re uncomfortable and almost have a “fuck it” mentality you will get so much further in your goals and in your life. That was more than displayed this weekend and the work they’ve all put in the past months leading up.

So my question to you, are you going to start showing up?

Not tomorrow. Not next New Year. NOW!

Enrollment is now open for our 3rd month of Feminine Strong

Apply in bio
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#femininestrong #bodypositive #powerliftingwomen #girlswhopowerlift #powerlifting #strong #strength #femininestrength #pacificbeach #sunsetcliffs #california #sunshine #workout #lift #fitness #fit #motivation #motivationmonday #inspiration

Do you have the confidence to do a photo shoot?

You should.

You don’t need to be an expert to be confident in yourself. You don’t need to be a “model” or get paid or have experience.

Watching my girls this weekend literally SHOW THE FUCK UP is what I do this for. Them reaching and striving for their aesthetic goals is just one perk of everything they’ve accomplished so far. When you learn to work hard, nourish your body and create discipline life opens up for you.

Building strength inside of their training has allowed them to open up to the uncomfortable. If you can learn to get confidence when you’re uncomfortable and almost have a “fuck it” mentality you will get so much further in your goals and in your life. That was more than displayed this weekend and the work they’ve all put in the past months leading up.

So my question to you, are you going to start showing up?

Not tomorrow. Not next New Year. NOW!

Enrollment is now open for our 3rd month of Feminine Strong

Apply in bio
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#femininestrong #bodypositive #powerliftingwomen #girlswhopowerlift #powerlifting #strong #strength #femininestrength #pacificbeach #sunsetcliffs #california #sunshine #workout #lift #fitness #fit #motivation #motivationmonday #inspiration

Post-workout meal: eggs, rice and beans, roasted peppers.  Not measured, just something colorful, healthy, and delicious.  #keepitsimple #springtellerfitness #teamstf

Post-workout meal: eggs, rice and beans, roasted peppers. Not measured, just something colorful, healthy, and delicious. #keepitsimple #springtellerfitness #teamstf

When life gets heavy,
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Throw some chips on the bar,
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And rise up 🔥
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#backsquat #instafit #passion #monday #riseup #fitness #strength #RelentlessMonday #powerlifting

When life gets heavy,
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Throw some chips on the bar,
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And rise up 🔥
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#backsquat #instafit #passion #monday #riseup #fitness #strength #RelentlessMonday #powerlifting

💥 “Strength grows in the moment when you think you can’t go on, but you keep going anyway.” 💥 •••
Keep on trucking. 🚚
•••
#CrossFit #CrossFitAnistemi #ItsTimeToRiseUp #CFAFamily #Strength #StrongerTogether #InTheOpen #ClevelandTN

💥 “Strength grows in the moment when you think you can’t go on, but you keep going anyway.” 💥 •••
Keep on trucking. 🚚
•••
#CrossFit #CrossFitAnistemi #ItsTimeToRiseUp #CFAFamily #Strength #StrongerTogether #InTheOpen #ClevelandTN

Life is 10% what happens to you and 90% how you respond to what happens to you. If you want to change or get something done, then don’t wait on it to happen, you got to make that shit happen!!! #mondaymotivation #backattack #strength #health #fitness #hustleforthatmuscle💪💪

Life is 10% what happens to you and 90% how you respond to what happens to you. If you want to change or get something done, then don’t wait on it to happen, you got to make that shit happen!!! #mondaymotivation #backattack #strength #health #fitness #hustleforthatmuscle💪💪

If you are in the NYC, New Jersey, Miami, or Kansas City area go check out my boy!! So super proud!! I was there from the beginning and to see how far he has come is incredible!! From the jam packed weekends of homework in order to obtain his masters, coaching, food prep, and our own gym/personal journey to College coaching, MLB coaching, and now his own program!!! Forever supporting no matter the circumstances! Check out my boy Anthony Flask!!! 🔥💪🏼 #strength #mlb #olympics #personaltraining #kcmo #kck #nyc #nj #miami #training #coaching #journey #support #flaskfam #proud 
Flaskstrengthco.com

If you are in the NYC, New Jersey, Miami, or Kansas City area go check out my boy!! So super proud!! I was there from the beginning and to see how far he has come is incredible!! From the jam packed weekends of homework in order to obtain his masters, coaching, food prep, and our own gym/personal journey to College coaching, MLB coaching, and now his own program!!! Forever supporting no matter the circumstances! Check out my boy Anthony Flask!!! 🔥💪🏼 #strength #mlb #olympics #personaltraining #kcmo #kck #nyc #nj #miami #training #coaching #journey #support #flaskfam #proud
Flaskstrengthco.com

📌”A Bend In The Road Is Not The End Of The Road... Unless You Fail To Make The Turn.” ♥️ #Love #Success #Character #Adversity #Humility #Forgiveness #Strength #Relationships

📌”A Bend In The Road Is Not The End Of The Road... Unless You Fail To Make The Turn.” ♥️ #Love #Success #Character #Adversity #Humility #Forgiveness #Strength #Relationships

Ach gdyby móc tak trenować, spać i jeść... 😆
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Oh if you can only train, sleep and eat... 😆
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#rundak #trainingsession #motivation💪 #motivationeveryday  #inspires #motivation💯 #gimnastyka #gimnastyk #trening #trenuje #badz #wytrwały #wytrwałość #gymnatics #gymnastic #training💪 #traning #awfkrakow #awf #student #robimy #cel #spac #trzebazapierdalac #sila #skoki #skakanie #strength #jumpingfitness

Ach gdyby móc tak trenować, spać i jeść... 😆
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Oh if you can only train, sleep and eat... 😆
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#rundak #trainingsession #motivation💪 #motivationeveryday #inspires #motivation💯 #gimnastyka #gimnastyk #trening #trenuje #badz #wytrwały #wytrwałość #gymnatics #gymnastic #training💪 #traning #awfkrakow #awf #student #robimy #cel #spac #trzebazapierdalac #sila #skoki #skakanie #strength #jumpingfitness

Register now for the 2019 season! Junior and Senior teams. Join the Canucks today, preseason training has begun. (📸 Cred @jashleynixon )
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#canucksrugby #rugby #upthebeaver #DAMstrong #calgaryrugby #albertarugby #canadarugby #beaver #calgary #alberta #canada #yyc #strength #rugbylife #iloverugby #rugbyfamily

Register now for the 2019 season! Junior and Senior teams. Join the Canucks today, preseason training has begun. (📸 Cred @jashleynixon )
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#canucksrugby #rugby #upthebeaver #DAMstrong #calgaryrugby #albertarugby #canadarugby #beaver #calgary #alberta #canada #yyc #strength #rugbylife #iloverugby #rugbyfamily

Hockey Off-Season Program!!🚨🏒
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Registration for the Summer Hockey Program is finally here! 2 weeks from now we will kick off the city’s biggest and best hockey program! Where the top players train to get to edge on their competition and get to the next level! 🏒👊🏻
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We offer programs to athletes from U14 to the NHL! Our off-season program covers all the bases, no stone is left unturned!
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⚒Mobility and Flexibility
⚒Movement Preparation
⚒Strength Development
⚒Power Development
⚒Speed and Agility Training
⚒Sport Specific Conditioning 
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📕Elite Program (CCHL, CHL, NCAA and Pro)
📗U18 Program
📘U16 Program
📙U14 Program

See our website for details! Spots limited, act fast! 💨👍🏻
___
Call, Email or Message us today to find out how you can be part of the #CSTSfamily and have your best off-season yet
___

#nhl #ahl #del #echl #chl #ohl #cchl #omha #hockey #613hockey #training #hockeytraining #train #gains #offseason #power #strength #conditioning #ottawa #better #faster #stronger #speed

Hockey Off-Season Program!!🚨🏒
____
Registration for the Summer Hockey Program is finally here! 2 weeks from now we will kick off the city’s biggest and best hockey program! Where the top players train to get to edge on their competition and get to the next level! 🏒👊🏻
___
We offer programs to athletes from U14 to the NHL! Our off-season program covers all the bases, no stone is left unturned!
.
⚒Mobility and Flexibility
⚒Movement Preparation
⚒Strength Development
⚒Power Development
⚒Speed and Agility Training
⚒Sport Specific Conditioning
___
📕Elite Program (CCHL, CHL, NCAA and Pro)
📗U18 Program
📘U16 Program
📙U14 Program

See our website for details! Spots limited, act fast! 💨👍🏻
___
Call, Email or Message us today to find out how you can be part of the #CSTSfamily and have your best off-season yet
___

#nhl #ahl #del #echl #chl #ohl #cchl #omha #hockey #613hockey #training #hockeytraining #train #gains #offseason #power #strength #conditioning #ottawa #better #faster #stronger #speed

I just keep on getting wiser, stronger, braver, bolder, more comfortable and resilient. #brave #queen #bold #strength #strong #tall #better #rolemodel #poet

I just keep on getting wiser, stronger, braver, bolder, more comfortable and resilient. #brave #queen #bold #strength #strong #tall #better #rolemodel #poet

After 6+ months of rehabing my knee, and trying to PR squats I finally hit a PR! 485LBS 2X3(2nd set shown). I hit the safety racks on the 3rd rep or it would have been way smoother! Just under 8wks out, pressure is built now just gotta apply it. 
Team: @goat_powerlifting
Coach: @djclassic79 
#squat #bench #deadlift #coaching #uspapower #uspa #ipl #wrpf #coaching #personaltraining #strength #conditioning #power #lifting #kilos #motivation #dedication #inspiration #fitness #healthy #8weeksout #181 #goatpowerlifting #4thquarterpressure #federalpressure #GreaterThingsAreYetToCome

After 6+ months of rehabing my knee, and trying to PR squats I finally hit a PR! 485LBS 2X3(2nd set shown). I hit the safety racks on the 3rd rep or it would have been way smoother! Just under 8wks out, pressure is built now just gotta apply it.
Team: @goat_powerlifting
Coach: @djclassic79
#squat #bench #deadlift #coaching #uspapower #uspa #ipl #wrpf #coaching #personaltraining #strength #conditioning #power #lifting #kilos #motivation #dedication #inspiration #fitness #healthy #8weeksout #181 #goatpowerlifting #4thquarterpressure #federalpressure #GreaterThingsAreYetToCome

The deadlift is extremely important to any athlete!
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A few things to remember:
-keep your weight evenly balanced in your feet (like the squat)
-maintain a flat back, no rounding!
-hinge your hips forward at the top
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🚶🏻‍♂️ @jpdibiasio
🏋️🏼‍♂️ @therealct
👨🏻‍💻 @vburke10
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#t3performance #speed #strength #power #athlete #athletetraining #sportperformance #workout #sport #football #baseball #softball #lifting #fitnessmotivation #beastmode #training #workoutmotivation #gymmotivation #acceleration

The deadlift is extremely important to any athlete!
·
A few things to remember:
-keep your weight evenly balanced in your feet (like the squat)
-maintain a flat back, no rounding!
-hinge your hips forward at the top
·
🚶🏻‍♂️ @jpdibiasio
🏋️🏼‍♂️ @therealct
👨🏻‍💻 @vburke10
·
#t3performance #speed #strength #power #athlete #athletetraining #sportperformance #workout #sport #football #baseball #softball #lifting #fitnessmotivation #beastmode #training #workoutmotivation #gymmotivation #acceleration

Leggies n abs today. The lil sit squats are a lot easier id say than normal squats hence reason I am doing more weight but I need to incorporate abs more so that’s one huge goal because mine are extremely weak but anyway happy mondayyyy.
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#motivation #fitness #fit #tflers #gymlife #pushpullgrind #workout #flex #instagood #aesthetics #instafit #gym #train #eatclean #dedication #strength #ripped #abs #sixpack #muscle #shredded #squats #lifestyle #follow #shoutout #instalike #bodybuilding

Leggies n abs today. The lil sit squats are a lot easier id say than normal squats hence reason I am doing more weight but I need to incorporate abs more so that’s one huge goal because mine are extremely weak but anyway happy mondayyyy.
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#motivation #fitness #fit #tflers #gymlife #pushpullgrind #workout #flex #instagood #aesthetics #instafit #gym #train #eatclean #dedication #strength #ripped #abs #sixpack #muscle #shredded #squats #lifestyle #follow #shoutout #instalike #bodybuilding

How deep should I squat??⁣⁣⁣
⁣⁣⁣
That’s a question I hear asked a lot, and it’s one with quite a simple answer. You should squat so your hips are at least parallel to your knees at the bottom of each rep.⁣⁣⁣
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First of all, I’m gonna go through some of the reasons why you should be using as much range of motion as possible 💪🏻⁣⁣⁣
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- First of all, the deeper into the squat you go, the more muscle mass you use. If you want your quads and glutes to grow, then making sure you hit a depth where your hips are parallel with your knees is ideal. The lower you go, the greater the quads need to work in order to help extend the knee back in the concentric portion of the rep👍🏻⁣⁣⁣
⁣⁣⁣
-Secondly, the half reps that some people do are actually harsher on the knees and carry a greater risk of injury. They put excessive stress on the knee joints and just increase your chances of hurting yourself with simultaneously reducing the gains you make with the exercise👀⁣⁣⁣
⁣⁣⁣
Now for those people who struggle to hit depth in their barbell squat, I would recommend reducing the weight on the bar to practice with good form, and also find stretches to focus on your ankle and hip mobility. These are the two most common areas that cause squat depth issues👍🏻⁣
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#fitness ⁣
#personal trainer ⁣
#squat

How deep should I squat??⁣⁣⁣
⁣⁣⁣
That’s a question I hear asked a lot, and it’s one with quite a simple answer. You should squat so your hips are at least parallel to your knees at the bottom of each rep.⁣⁣⁣
⁣⁣⁣
First of all, I’m gonna go through some of the reasons why you should be using as much range of motion as possible 💪🏻⁣⁣⁣
⁣⁣⁣
- First of all, the deeper into the squat you go, the more muscle mass you use. If you want your quads and glutes to grow, then making sure you hit a depth where your hips are parallel with your knees is ideal. The lower you go, the greater the quads need to work in order to help extend the knee back in the concentric portion of the rep👍🏻⁣⁣⁣
⁣⁣⁣
-Secondly, the half reps that some people do are actually harsher on the knees and carry a greater risk of injury. They put excessive stress on the knee joints and just increase your chances of hurting yourself with simultaneously reducing the gains you make with the exercise👀⁣⁣⁣
⁣⁣⁣
Now for those people who struggle to hit depth in their barbell squat, I would recommend reducing the weight on the bar to practice with good form, and also find stretches to focus on your ankle and hip mobility. These are the two most common areas that cause squat depth issues👍🏻⁣
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#fitness
#personal trainer ⁣
#squat

“#Strength is not how big you are, or how much you #benchpress. Strength is something that hides deep down in our bellies and at the toughest of times you can find it and #ownit.” #cancersurvivor #planner #live #life #fight #family #survivor ##cancer #strength @headforthecure #fitnessmotivation

#Strength is not how big you are, or how much you #benchpress. Strength is something that hides deep down in our bellies and at the toughest of times you can find it and #ownit.” #cancersurvivor #planner #live #life #fight #family #survivor # #cancer #strength @headforthecure #fitnessmotivation

“#Strength is not how big you are, or how much you #benchpress. Strength is something that hides deep down in our bellies and at the toughest of times you can find it and #ownit.” #cancersurvivor #planner #live #life #fight #family #survivor ##cancer #strength @headforthecure #fitnessmotivation

#Strength is not how big you are, or how much you #benchpress. Strength is something that hides deep down in our bellies and at the toughest of times you can find it and #ownit.” #cancersurvivor #planner #live #life #fight #family #survivor # #cancer #strength @headforthecure #fitnessmotivation

Hey YPVers here is today's poem of the day from Michael Mcghee aka @wordsbymcghee. A really sweet handwritten poem which is broken up by a little poe wasp before becoming sweet again. I really enjoyed reading this one. 
What do you think of the poem? Let us know in the comments.

Copyright of the poem belongs to @wordsbymcghee 
Remember to use #ypvlive to be read out on our lives and #ypvdailypoem for a chance to be poem of the day.

Also share YPV with your friends and make the community stronger

#poems #poem #poetryofinstagram #poetsofinstagram #poetryisnotdead #writingcommunity #quote #smile #instagood #wordporn #motivation #write #writersofinstgram #quotes #strength #instapoet #poetrycommunity #instamood #qotd #poemoftheday #communityofpoets #poetry #community #observation 
Your Poetic Voice, founded by  @poems_by_tessy and @thepoetbillyharrington 
support ~ encourage ~ promote

Hey YPVers here is today's poem of the day from Michael Mcghee aka @wordsbymcghee. A really sweet handwritten poem which is broken up by a little poe wasp before becoming sweet again. I really enjoyed reading this one.
What do you think of the poem? Let us know in the comments.

Copyright of the poem belongs to @wordsbymcghee
Remember to use #ypvlive to be read out on our lives and #ypvdailypoem for a chance to be poem of the day.

Also share YPV with your friends and make the community stronger

#poems #poem #poetryofinstagram #poetsofinstagram #poetryisnotdead #writingcommunity #quote #smile #instagood #wordporn #motivation #write #writersofinstgram #quotes #strength #instapoet #poetrycommunity #instamood #qotd #poemoftheday #communityofpoets #poetry #community #observation
Your Poetic Voice, founded by @poems_by_tessy and @thepoetbillyharrington
support ~ encourage ~ promote

Træning
Jeg har altid holdt meget af at træne og være aktiv. Dette er måske også noget af det som er med til at frustrere mig. For, hvorfor ser min krop ud som den gør, når nu jeg altid  har været så aktiv? Det har tit gjort mig ked af det. Fordi min krop simpelthen matcher den person som jeg føler mig som.

Nu tror jeg på at koden er knækket for mig. For selvfølgelig skal min krop have mad for at holde sig igang. Det holder ikke at springe måltider over. For kroppen går i stå. Det har jeg forstået nu. Så nu spiser jeg 6 gange dagligt (1500kcal)

Jeg kører et 2-split program, hvor jeg træner 4 gange i ugen (styrketræning). Derudover løber jeg (dog intet fast program her - måske jeg skulle tage mig lidt sammen på den front?😜) Selvom jeg kun har været igang på denne måde i 4,5 uger, så kan jeg allerede nu mærke og se resultater 💪🏻 i takt med at jeg bygger og arbejder på mine muskler, så stiger min forbrænding og jeg kan mærke at min krop elsker det 👏🏻🙋🏼‍♀️ selvom der er lang vej vægtmæssigt endnu, så kan jeg stille og roligt se mine skuldrer og arme blive mere markerede. Det samme gælder benene og min booty 😜 selvom det er lidt så betyder det en verden til forskel for mig. For nu ved jeg at jeg gør det rigtige for min krop - og den fortjener det bedste ❤️ #fit #fitfam #fitfamdk #weightloss #strength #training #workout #motivation #selflove #selfcare #vægttab #styrke #styrketræning #ElskDigSelv #FitForMig

Træning
Jeg har altid holdt meget af at træne og være aktiv. Dette er måske også noget af det som er med til at frustrere mig. For, hvorfor ser min krop ud som den gør, når nu jeg altid har været så aktiv? Det har tit gjort mig ked af det. Fordi min krop simpelthen matcher den person som jeg føler mig som.

Nu tror jeg på at koden er knækket for mig. For selvfølgelig skal min krop have mad for at holde sig igang. Det holder ikke at springe måltider over. For kroppen går i stå. Det har jeg forstået nu. Så nu spiser jeg 6 gange dagligt (1500kcal)

Jeg kører et 2-split program, hvor jeg træner 4 gange i ugen (styrketræning). Derudover løber jeg (dog intet fast program her - måske jeg skulle tage mig lidt sammen på den front?😜) Selvom jeg kun har været igang på denne måde i 4,5 uger, så kan jeg allerede nu mærke og se resultater 💪🏻 i takt med at jeg bygger og arbejder på mine muskler, så stiger min forbrænding og jeg kan mærke at min krop elsker det 👏🏻🙋🏼‍♀️ selvom der er lang vej vægtmæssigt endnu, så kan jeg stille og roligt se mine skuldrer og arme blive mere markerede. Det samme gælder benene og min booty 😜 selvom det er lidt så betyder det en verden til forskel for mig. For nu ved jeg at jeg gør det rigtige for min krop - og den fortjener det bedste ❤️ #fit #fitfam #fitfamdk #weightloss #strength #training #workout #motivation #selflove #selfcare #vægttab #styrke #styrketræning #ElskDigSelv #FitForMig

Being flexible to all kinds of situations, makes life easier and fun 😜
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Let's start your training. Call/visit us! 📲🏃
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Follow @thebombsquadcrossfit 💃
credits: @strathetics 🎉
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#bodybuilding #flexible #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #focus #grind #grindout #grow #gym #cycling #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #crossfit #bombsquadcrossfit #workout #deadlift
🍊#buildmuscles ,#gainweight
This is the real way to build #strength . #gainingmuscle is easy when you understand malabsorption and #fruitpower 🍊🍇

🍊 #buildmuscles , #gainweight
This is the real way to build #strength . #gainingmuscle is easy when you understand malabsorption and #fruitpower 🍊🍇

k i n t s u g i ———
“Our lives do not go backward or tarries with yesterday — for every wrinkled line is a roadmap of this journey — and every scar, a solemn decoration. It is perception that writes timeless poetry upon flesh and mind with quill dipped in golden ink — creating art despite the breaking — for that is when true beauty emerges.
- Roxi St. Clair
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#mylife #mystory #myjourney #strength #love #fear #hurt #joy #peace #disappointment #hope #heartbreak #discovery #home #fashion #style #art #design #father #son #lover #light #nyc #manhattan #mannequin #man #kintsugi

k i n t s u g i ———
“Our lives do not go backward or tarries with yesterday — for every wrinkled line is a roadmap of this journey — and every scar, a solemn decoration. It is perception that writes timeless poetry upon flesh and mind with quill dipped in golden ink — creating art despite the breaking — for that is when true beauty emerges.
- Roxi St. Clair
———
#mylife #mystory #myjourney #strength #love #fear #hurt #joy #peace #disappointment #hope #heartbreak #discovery #home #fashion #style #art #design #father #son #lover #light #nyc #manhattan #mannequin #man #kintsugi

Glutamine Powder de Optimun Nutrition es un producto diseñado exclusivamente a base de L-glutamina pura, un aminoácido que juega un rol muy importante en el desarrollo y recuperación muscular y que incluso puede resultar esencial cuando el nivel de actividad física es alto. - - -

La glutamina ayuda a prevenir la destrucción proteica, favoreciendo la síntesis de nuevas proteínas musculares. - - -

Además, la glutamina acelera la recuperación muscular y la reposición de los depósitos de glucógeno, todas estas cualidades la convierten en una sustancia de gran interés tanto para deportistas de fuerza como resistencia. - - -

Cada dosis de Glutamine Powder proporciona 5 gramos de glutamina pura, para contribuir de forma efectiva a una correcta recuperación y el mantenimiento muscular. - - -

Modo de empleo

Mezclar de 5.25 g de producto (1 cucharadita) con 240 ml de agua o bebida favorita. - - -

#gym #fit #fitness #sport #lifestyle #determination #motivation #strong #active #healthychoices #training #fitnessaddict #bodybuilding #workout #gymmotivation #strength #bodybuilding #bodytransformation #nopainnogain #feliz #lunes #ufc #fight #on #glutamine #powder

Glutamine Powder de Optimun Nutrition es un producto diseñado exclusivamente a base de L-glutamina pura, un aminoácido que juega un rol muy importante en el desarrollo y recuperación muscular y que incluso puede resultar esencial cuando el nivel de actividad física es alto. - - -

La glutamina ayuda a prevenir la destrucción proteica, favoreciendo la síntesis de nuevas proteínas musculares. - - -

Además, la glutamina acelera la recuperación muscular y la reposición de los depósitos de glucógeno, todas estas cualidades la convierten en una sustancia de gran interés tanto para deportistas de fuerza como resistencia. - - -

Cada dosis de Glutamine Powder proporciona 5 gramos de glutamina pura, para contribuir de forma efectiva a una correcta recuperación y el mantenimiento muscular. - - -

Modo de empleo

Mezclar de 5.25 g de producto (1 cucharadita) con 240 ml de agua o bebida favorita. - - -

#gym #fit #fitness #sport #lifestyle #determination #motivation #strong #active #healthychoices #training #fitnessaddict #bodybuilding #workout #gymmotivation #strength #bodybuilding #bodytransformation #nopainnogain #feliz #lunes #ufc #fight #on #glutamine #powder

La détermination d’aujourd’hui est la réussite de demain

La détermination d’aujourd’hui est la réussite de demain

Shakinnnn things up a bit🥛

I made this shake the other day, and it was something elseeee, making a shake is easy and quick to make and it's certainly not as time consuming like cooking can be sometimes.

In mine was;
-Oats
-Banana
-Peanut butter
-Coconut milk
-Cinamon

In terms of how many grams of each ingredient to have, tailor it to your own diet. For me I added more oats than anything else in order to increase my carb intake for that day.

Happy Monday👌

TP🙋‍♀️

Shakinnnn things up a bit🥛

I made this shake the other day, and it was something elseeee, making a shake is easy and quick to make and it's certainly not as time consuming like cooking can be sometimes.

In mine was;
-Oats
-Banana
-Peanut butter
-Coconut milk
-Cinamon

In terms of how many grams of each ingredient to have, tailor it to your own diet. For me I added more oats than anything else in order to increase my carb intake for that day.

Happy Monday👌

TP🙋‍♀️

Just finished my #chestday, here's the first half of my "BIG 4" chest routine. 
The whole workout consists of 4 different workouts that are a MUST for overall chest devolpment & strength. 5×5 Split!
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1. = 5 sets of 5 reps on Incline Bench Press. 
2. = 5 sets of 5 reps Seated Chest Press (Isolated).
3.= 5 sets of 5 reps Seated Cable Flies (Isolated).
4. = Burn Out! (Up to 8 sets of 8 reps Plank Dips) 
Since I'm on a 5×5 strength building program, all of my sets are aim towards heavy weight! Each week I'm going up atleast 10 lbs on all my lifts.
_________

This workout is 🔥, keep up 👄

Just finished my #chestday, here's the first half of my "BIG 4" chest routine.
The whole workout consists of 4 different workouts that are a MUST for overall chest devolpment & strength. 5×5 Split!
_________

1. = 5 sets of 5 reps on Incline Bench Press.
2. = 5 sets of 5 reps Seated Chest Press (Isolated).
3.= 5 sets of 5 reps Seated Cable Flies (Isolated).
4. = Burn Out! (Up to 8 sets of 8 reps Plank Dips)
Since I'm on a 5×5 strength building program, all of my sets are aim towards heavy weight! Each week I'm going up atleast 10 lbs on all my lifts.
_________

This workout is 🔥, keep up 👄

MARCH MADNESS🏀🏀 Last Fundraiser for New Utrecht’s Basketball Team!! 3 different games-6 chances to win!
Final Four-First half and final score winners.  Championship Game-First half and final score winner $1000 donation to The Team.  Venmo and Apple Pay is accepted!  DM to get your boxes!!! #FitFam #StayActive #Goals #Boxing #NoExcusesJustResults #BrooklynTrainer #TrainSmart #PersonalTrainer #GirlsWhoLift #GirlsWhoBox #NYCFitness #Basketball #TrainHard #Fitness #Fitspo #fitnessAddict #Gym #SportPerformance #Brooklyn #Athletes #HitFactorybk #GetFitBrooklyn #BallisLife #Miami#StriveForGreatness #Nike #BayRidge #Strength #LiftHeavy #BklynGym

MARCH MADNESS🏀🏀 Last Fundraiser for New Utrecht’s Basketball Team!! 3 different games-6 chances to win!
Final Four-First half and final score winners. Championship Game-First half and final score winner $1000 donation to The Team. Venmo and Apple Pay is accepted! DM to get your boxes!!! #FitFam #StayActive #Goals #Boxing #NoExcusesJustResults #BrooklynTrainer #TrainSmart #PersonalTrainer #GirlsWhoLift #GirlsWhoBox #NYCFitness #Basketball #TrainHard #Fitness #Fitspo #fitnessAddict #Gym #SportPerformance #Brooklyn #Athletes #HitFactorybk #GetFitBrooklyn #BallisLife #Miami #StriveForGreatness #Nike #BayRidge #Strength #LiftHeavy #BklynGym

Leg day burnout clips 📽

Leg day burnout clips 📽

For athletes training is about winning and losing, for the tactical population the stakes are far higher...

For athletes training is about winning and losing, for the tactical population the stakes are far higher...

The woman in this picture is happy, fed and no longer a size 0. She is no longer afraid of food or the scale nor is she interested in what society thinks the perfect body should be. Instead after years of fearing food I now embrace it and will over indulge at times. Why the change? Because my children are getting older and every day I strive to be an example for them. How can I tell them to be true to who they are when I am not doing the same. How can I tell them the size of their clothes don't define them when I let it define me. It's funny how motherhood can put things into perspective. I no longer let the size of my clothes determine my happiness, instead I measure it by the smiles on my children's faces, the big belly laughs we share and the dessert we order at every meal. .
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#motherhood #mom #mommy #momoftwo #woman #confidence #strong #strength #perspective #everydaylife #bethechange #childhood #parenting #parent #makememories #explore #adventure #life #family #happygirlsaretheprettiest #food #foodie #dessert #momlife #teammom #bodyconfident #ohheymama #documentlife #lifestyle #candid

The woman in this picture is happy, fed and no longer a size 0. She is no longer afraid of food or the scale nor is she interested in what society thinks the perfect body should be. Instead after years of fearing food I now embrace it and will over indulge at times. Why the change? Because my children are getting older and every day I strive to be an example for them. How can I tell them to be true to who they are when I am not doing the same. How can I tell them the size of their clothes don't define them when I let it define me. It's funny how motherhood can put things into perspective. I no longer let the size of my clothes determine my happiness, instead I measure it by the smiles on my children's faces, the big belly laughs we share and the dessert we order at every meal. .
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#motherhood #mom #mommy #momoftwo #woman #confidence #strong #strength #perspective #everydaylife #bethechange #childhood #parenting #parent #makememories #explore #adventure #life #family #happygirlsaretheprettiest #food #foodie #dessert #momlife #teammom #bodyconfident #ohheymama #documentlife #lifestyle #candid

📈📊Progression Update 📈📊
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So after a few weeks of inconsistent training due to injuries and a busy work schedule, I am happy to announce I am (almost) back to doing what I do best, I’d say about 65% give or take

I finally feel like my strength programme is working, enabling me to be a lot more confident under the bar and driving out of the hole faster (obviously room for improvement) Working on it!

Each clip was of my final 5x5 set
Squats: 195kg
Deadlift: 195kg
Leg Press: 350kg

Kem’s Fitness world 🌎 is almost back baby!!!
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#kemsfitnessworld #kingkemstraining #legs #legday #nike #nikelondon #niketraining #squats #deadlift #legpress #gym #gymlife #gymbeast #strength #strengthtraining #fitness #fitfam #fitspo #athlete #workout #beastmode #liftheavy #fitnessmotivation #bodybuilding #mensphysique #getstrong #weightlifting #wellness #power #justdoit

📈📊Progression Update 📈📊
-
So after a few weeks of inconsistent training due to injuries and a busy work schedule, I am happy to announce I am (almost) back to doing what I do best, I’d say about 65% give or take

I finally feel like my strength programme is working, enabling me to be a lot more confident under the bar and driving out of the hole faster (obviously room for improvement) Working on it!

Each clip was of my final 5x5 set
Squats: 195kg
Deadlift: 195kg
Leg Press: 350kg

Kem’s Fitness world 🌎 is almost back baby!!!



#kemsfitnessworld #kingkemstraining #legs #legday #nike #nikelondon #niketraining #squats #deadlift #legpress #gym #gymlife #gymbeast #strength #strengthtraining #fitness #fitfam #fitspo #athlete #workout #beastmode #liftheavy #fitnessmotivation #bodybuilding #mensphysique #getstrong #weightlifting #wellness #power #justdoit

MOVEMENT MONDAY| SAVE AND TRY this exercise next time you're training legs or glutes

3 variations of the same exercises, I like to incorporate into my training sessions to help with

1. Getting into the correct squat position
2. Keeping my muscles under constant tension (Time under tension = Builder Muscles)
3. Building up stronger and more toned legs

I would usually use this exercise as a Leg Finisher, but it can be brought into your workout at any stage and can also be done with just your bodyweight

Tag somebody looking for a new leg day movement
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #legday #strength #legworkout #squats #lowerbody #gym #gymlife #musclegains #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #workout #gymbeast #fitnessmotivation #gluteworkout #functionaltraining #strong #bootyworkout #instafitness #gymmotivation #justdoit

MOVEMENT MONDAY| SAVE AND TRY this exercise next time you're training legs or glutes

3 variations of the same exercises, I like to incorporate into my training sessions to help with

1. Getting into the correct squat position
2. Keeping my muscles under constant tension (Time under tension = Builder Muscles)
3. Building up stronger and more toned legs

I would usually use this exercise as a Leg Finisher, but it can be brought into your workout at any stage and can also be done with just your bodyweight

Tag somebody looking for a new leg day movement



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #legday #strength #legworkout #squats #lowerbody #gym #gymlife #musclegains #fitness #fitfam #fitspo #athlete #training #metcon #fitnessgoals #workout #gymbeast #fitnessmotivation #gluteworkout #functionaltraining #strong #bootyworkout #instafitness #gymmotivation #justdoit

You're unique. Your experiences, skills, passions. Your abilities, relationships and your thoughts. No one can know what it's like to be you and you're the only one who knows what you want.

Be brave. You don't need permission to be you and you don't need permission to go for it.
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#purpose #bepowerful #dreams #dream #inspiration #inspire #love #justgoodcompany #kindness #happiness #peace #bekind #kind #happy #family #positivity #caring #smile #positivevibes #instagood #anxiety #spiritual #stress #healing #nature #success #strength #joy #gratitude

You're unique. Your experiences, skills, passions. Your abilities, relationships and your thoughts. No one can know what it's like to be you and you're the only one who knows what you want.

Be brave. You don't need permission to be you and you don't need permission to go for it.
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#purpose #bepowerful #dreams #dream #inspiration #inspire #love #justgoodcompany #kindness #happiness #peace #bekind #kind #happy #family #positivity #caring #smile #positivevibes #instagood #anxiety #spiritual #stress #healing #nature #success #strength #joy #gratitude

Top strength photos & videos

🦋 BE FREE 🦋

🦋 BE FREE 🦋

Some things that might help if you're feeling lonely. Also try to remember that there is a difference between feeling lonely from time to time and being isolated from past hobbies, social connections, etc. Both are important to recognize but know that you can make it through either. Small activities and bits of interaction with others can help you feel better until you feel up to or have the ability to connect with others more regularly or on a more substantial level. Look out for yourself

Some things that might help if you're feeling lonely. Also try to remember that there is a difference between feeling lonely from time to time and being isolated from past hobbies, social connections, etc. Both are important to recognize but know that you can make it through either. Small activities and bits of interaction with others can help you feel better until you feel up to or have the ability to connect with others more regularly or on a more substantial level. Look out for yourself

Lessons or blessings are found here 💯💭💭 #meetingnewpeople

Lessons or blessings are found here 💯💭💭 #meetingnewpeople

We lift the city 💪🏻 love my new outfit from @gymshark 😍 and the limited edition tshirt from the Amsterdam pop-up yasss ✌🏻❤️ I'm having a cold btw so I don't feel 100% but I had a good quad workout anyways so my day was awesome ❤️

We lift the city 💪🏻 love my new outfit from @gymshark 😍 and the limited edition tshirt from the Amsterdam pop-up yasss ✌🏻❤️ I'm having a cold btw so I don't feel 100% but I had a good quad workout anyways so my day was awesome ❤️

NEW ARTICLE!!!! 50 Impossible Exercises You Can’t Do. Before I talk about today’s video you’ll want to check out my latest article as it contains 50+ of the most challenging exercises & movements you’ve likely never done and probably can’t for that matter including this bottoms up chest press with 45 lb plates.

Now with that said, many of the 50 exercises I highlight in the article aren’t movements that need to be consistently included in one’s. Most of them represent unique challenges that also happen to expose a variety of weakness, compensation patterns, imbalances, & energy leaks. With that said, most of the exercises have a variety of benefits that when periodically implemented into one’s routine can actually help address these issues. However, focusing on mastering the basics with eccentric isometrics (read more in new book MOVEMENT REDEFINE) is the true key to successfully completing these & mastering movement. Once you’re capable of crushing each of the 50 it’s safe to assume you’ve mastered your body mechanics. 
Several years ago I published an article on T-Nation highlighting the benefits of using plates for bottoms up exercises. See LINK IN BIO. Since then I’ve had an incredible amount of feedback from advanced lifters across the globe telling me just how tricky these are. Men should be capable of hitting 45’s for several perfectly dialed in eccentric isometrics just as I show here and ladies should be able to crush 35’s. 
Remember it’s not the weight that makes these so difficult but the height of the plates that progressively increases as you move up in weight. Simply put, 35’s are exponentially harder than 25’s and 45’s are exponentially more challenging than 35’s. And just in case you were wondering yes, you’ll need to clean them and squat down to the bench. Oh and yes 35’s for a female are very realistic as my awesome athlete and 128 lb figure competitor @lpetchlee1 showcases on her page today. Check her out!!! Read more about 50 of the toughest exercises and workout challenges you’ve never done in new article at LINK IN BIO or copy paste. https://www.advancedhumanperformance.com/blog/advanced-strength-training-exercises

NEW ARTICLE!!!! 50 Impossible Exercises You Can’t Do. Before I talk about today’s video you’ll want to check out my latest article as it contains 50+ of the most challenging exercises & movements you’ve likely never done and probably can’t for that matter including this bottoms up chest press with 45 lb plates.

Now with that said, many of the 50 exercises I highlight in the article aren’t movements that need to be consistently included in one’s. Most of them represent unique challenges that also happen to expose a variety of weakness, compensation patterns, imbalances, & energy leaks. With that said, most of the exercises have a variety of benefits that when periodically implemented into one’s routine can actually help address these issues. However, focusing on mastering the basics with eccentric isometrics (read more in new book MOVEMENT REDEFINE) is the true key to successfully completing these & mastering movement. Once you’re capable of crushing each of the 50 it’s safe to assume you’ve mastered your body mechanics.
Several years ago I published an article on T-Nation highlighting the benefits of using plates for bottoms up exercises. See LINK IN BIO. Since then I’ve had an incredible amount of feedback from advanced lifters across the globe telling me just how tricky these are. Men should be capable of hitting 45’s for several perfectly dialed in eccentric isometrics just as I show here and ladies should be able to crush 35’s.
Remember it’s not the weight that makes these so difficult but the height of the plates that progressively increases as you move up in weight. Simply put, 35’s are exponentially harder than 25’s and 45’s are exponentially more challenging than 35’s. And just in case you were wondering yes, you’ll need to clean them and squat down to the bench. Oh and yes 35’s for a female are very realistic as my awesome athlete and 128 lb figure competitor @lpetchlee1 showcases on her page today. Check her out!!! Read more about 50 of the toughest exercises and workout challenges you’ve never done in new article at LINK IN BIO or copy paste. https://www.advancedhumanperformance.com/blog/advanced-strength-training-exercises

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Après une victoire écrasante 42-00 contre les Giants de St-Étienne, ce week-end match retour contre les Dragons de Draguignan à domicile. 🏈💪
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Photographe : @aixelane
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#footus #americanfootball #football #american #runing #runingback #french #cotedazur #instadaily #instafit #instaday #instalike #motivation #strong #player #sports #run #game #fast #gun #bigguns #arms #biceps #bulking #strength #cannes #ironmask

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Après une victoire écrasante 42-00 contre les Giants de St-Étienne, ce week-end match retour contre les Dragons de Draguignan à domicile. 🏈💪
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Photographe : @aixelane
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#footus #americanfootball #football #american #runing #runingback #french #cotedazur #instadaily #instafit #instaday #instalike #motivation #strong #player #sports #run #game #fast #gun #bigguns #arms #biceps #bulking #strength #cannes #ironmask