Nothin’ fishy going on here, just a quick, wholesome lunch featuring one of my favourite ingredients: salmon! I realised that it’s been ages since I posted a pescetarian meal on here, and although I do eat a predominantly plant-based diet, fish is something that I love and eat on a regular basis. Salmon is one of my go-to’s: it’s a rich source of omega-3 fatty acids (healthy fats), protein and micronutrients, plus it’s super easy to prepare and delicious. Including a little animal protein (only in these forms: dairy, eggs and fish) in my diet seems to be my body’s happy point. It limits my environmental impact and aligns with my ethical stance on excess meat consumption, and it fuels my body effectively. It’s a diet that I can sustain, enjoy and live my life fully on. Eating mostly plants with flexibility around a few select, sustainable non-plant-based foods has worked for me for nearly ten years now and I can see myself living this way for a long way to come - what’s your approach?
#dEats kale sautéed in olive oil, salt, pepper & lime juice, avocado, pan-seared salmon seasoned with salt, pepper, cayenne pepper and paprika, sesame seeds & lime