I was kinda hesitant to proceed in our Nagsasa Cove trip because your girl got a flu with severe dry cough. I had no workout for 5 days. I tried doing leg day last Thursday but I ended up only doing a warm-up 😂 I initially thought I can still manage but my dry throat wouldn't agree! I listened to my body and took a rest instead. .
Fast forward to Sunday, yow girl is feeling so much better! The moutains, the beach and fresh air were the medicine I needed. Indeed, nature offers the best remedies! .
Looking forward to training again. Will definitely start cutting back on milkteas and chocolates
to lose that lower belly pooch!
Oh, and if you ask me, diba you have BodyCon and you did not workout for 5 days? I needed to defeat the flu, so I can train properly! 👊 Based on my experience, whenever I go back to the gym from a 7 days rest period, new PR in lifting is always established. I guess that's my maximum recovery period 🤣😂 So, I'm excited to lift again.
#BootyAndGainsWithErsh #BodyCon4 #StrongerWothGolds
#NoFilter #Noedit #SunlightOnly 🤣🤣😂