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#transformation photos & videos

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before and after my babes Melanie❄️ transformed or what😍 #brassyhair #whitehair #shinyhair #toned #transformation

before and after my babes Melanie❄️ transformed or what😍 #brassyhair #whitehair #shinyhair #toned #transformation

Amazing results yet again! Do you have a wedding, holiday or birthday coming up where you want to feel confident? Just drop me a message and I can help you🖤
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#herbalife #herbaliferesults #herbalifenutrition #weightloss #loseweight #healthyweightloss #shakeitup #formula1 #magictea #aloevera #healthybody #detox #teamferne #globalresultsteam #summerbody #summerbodygoals #transformation #detox #nextdaydelivery

Amazing results yet again! Do you have a wedding, holiday or birthday coming up where you want to feel confident? Just drop me a message and I can help you🖤
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#herbalife #herbaliferesults #herbalifenutrition #weightloss #loseweight #healthyweightloss #shakeitup #formula1 #magictea #aloevera #healthybody #detox #teamferne #globalresultsteam #summerbody #summerbodygoals #transformation #detox #nextdaydelivery

What’s your WHY WEDNESDAY?!?!... Since I have lots of new followers let me start by saying... TAKE LOTS OF PICTURES. Especially if you’re just starting out. You’ll wish you had them. They are HARD to see however, you love having that starting point to chart progress. Now I wished I hadn’t cropped my body out of so many pictures! I long for FAT PICTURES LOL... 📸📸Second piece of advice, don’t be as obsessed with the scale as you are the INCHES! The scale lies... the rape measure is BRUTALLY HONEST! 🤣 The third thing... Remember it’s a lifestyle change and it’s a journey... IT’S NOT A RACE. I’m 50 years old, I have had several babies... I’ve gained and lost hundreds of pounds over my adult life... I was a really skinny kid... I use WW as a tool for success, I exercise 5 times a week (now). 💪🏼💪🏼I started with a body pump class, then adding weight training and now I’ve upped my cardio.. CARDIO is hard for me and I refuse to be bored on the treadmill SOOOOO I like dancing, Turbo Fire and Hiit videos on YouTube. I have a gym membership but I do A LOT at home. It’s not easy, it’s not fast... BUT TRUST the process! And for heavens sake... BE KIND TO YOURSELF... BE YOUR OWN KIND OF BEAUTIFUL. P.S. I haven’t been able to get into these jeans in a year and a half. Squeeeeee... they are spray painted on but hey... THEY FIT!!! 😂😂😂😂 #mevsmyself #girlonajourney #girlonfire🔥 #weightlossjourney #weightwatchers #weightlosstransformation #humpday #ww #wwmom #wwfitfam #fitfam #losinginches #happy #loveyourself #selfcare #transformation

What’s your WHY WEDNESDAY?!?!... Since I have lots of new followers let me start by saying... TAKE LOTS OF PICTURES. Especially if you’re just starting out. You’ll wish you had them. They are HARD to see however, you love having that starting point to chart progress. Now I wished I hadn’t cropped my body out of so many pictures! I long for FAT PICTURES LOL... 📸📸Second piece of advice, don’t be as obsessed with the scale as you are the INCHES! The scale lies... the rape measure is BRUTALLY HONEST! 🤣 The third thing... Remember it’s a lifestyle change and it’s a journey... IT’S NOT A RACE. I’m 50 years old, I have had several babies... I’ve gained and lost hundreds of pounds over my adult life... I was a really skinny kid... I use WW as a tool for success, I exercise 5 times a week (now). 💪🏼💪🏼I started with a body pump class, then adding weight training and now I’ve upped my cardio.. CARDIO is hard for me and I refuse to be bored on the treadmill SOOOOO I like dancing, Turbo Fire and Hiit videos on YouTube. I have a gym membership but I do A LOT at home. It’s not easy, it’s not fast... BUT TRUST the process! And for heavens sake... BE KIND TO YOURSELF... BE YOUR OWN KIND OF BEAUTIFUL. P.S. I haven’t been able to get into these jeans in a year and a half. Squeeeeee... they are spray painted on but hey... THEY FIT!!! 😂😂😂😂 #mevsmyself #girlonajourney #girlonfire🔥 #weightlossjourney #weightwatchers #weightlosstransformation #humpday #ww #wwmom #wwfitfam #fitfam #losinginches #happy #loveyourself #selfcare #transformation

I took before and after pics in the same lighting, just about 20 minutes apart. Ladies if you’re tired of your current makeup brand and are looking to try something new, I urge you to try Younique. Hands down the best brand I’ve ever used and right now we’re having a huge sale on four staple pieces! I can color match you and there is a 14 day money back guarantee! #younique #makeup #makeupbeforeandafter #wakeuptomakeup #stilllearning #transformation

I took before and after pics in the same lighting, just about 20 minutes apart. Ladies if you’re tired of your current makeup brand and are looking to try something new, I urge you to try Younique. Hands down the best brand I’ve ever used and right now we’re having a huge sale on four staple pieces! I can color match you and there is a 14 day money back guarantee! #younique #makeup #makeupbeforeandafter #wakeuptomakeup #stilllearning #transformation

Happy Hump Day! 🐫.
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Had a pretty chill day today so far, went on an 8k run and then still had the energy to work out but not run, so I went to a spin class🚲.
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Just made a huge bowl of vegetable soup and an egg white omelette and I can’t bloody wait to eat it😋.
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#gymgirl #gymgains #gymmotivation #gymshark #gymsharkwomen #myprotein #halfmarathon #halfmarathontraining #vegetarian #weightloss #weightlosstransformation #weightlossjourney #fitbit #fitnut #fitfreak #fitnessnut #fitnessfreak #fitgirl #fitnessgirl #gymgirls #gymfreak #gymlife #fitnessgirl #fitspo #transformation #abs #abworkout #abtransformation #spinning #calories

Happy Hump Day! 🐫.
.
Had a pretty chill day today so far, went on an 8k run and then still had the energy to work out but not run, so I went to a spin class🚲.
.
Just made a huge bowl of vegetable soup and an egg white omelette and I can’t bloody wait to eat it😋.
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#gymgirl #gymgains #gymmotivation #gymshark #gymsharkwomen #myprotein #halfmarathon #halfmarathontraining #vegetarian #weightloss #weightlosstransformation #weightlossjourney #fitbit #fitnut #fitfreak #fitnessnut #fitnessfreak #fitgirl #fitnessgirl #gymgirls #gymfreak #gymlife #fitnessgirl #fitspo #transformation #abs #abworkout #abtransformation #spinning #calories

Started from the bottom now im here.  I refuse to lose. Ive came so far in just 6 weeks almost 7. Tell me I cant and watch me show you I can. ALL GAS NO BRAKES. Till the wheels fall off! Even with a messed up knee!

#Godfirst
#1uptransformationchallenge 
#1Upnutrition #1upnutritionchallenge 
#anytimefitness #legday
#dadbod #consistency #mealprepping #motivation #weightlifting #weights #dedication #fitness #transformation #gainz
#training #coach #lifting #becomebetter #duncanlukas #livebetter #gains
#noquitting #fitness #goals

Started from the bottom now im here. I refuse to lose. Ive came so far in just 6 weeks almost 7. Tell me I cant and watch me show you I can. ALL GAS NO BRAKES. Till the wheels fall off! Even with a messed up knee!

#Godfirst
#1uptransformationchallenge
#1Upnutrition #1upnutritionchallenge
#anytimefitness #legday
#dadbod #consistency #mealprepping #motivation #weightlifting #weights #dedication #fitness #transformation #gainz
#training #coach #lifting #becomebetter #duncanlukas #livebetter #gains
#noquitting #fitness #goals

For more than 14 years, Aurecon has been a part of guiding improvements to the public transport network in and around the George municipal area in South Africa through the George Mobility Strategy. This strategy is unique in that it’s the only one of its kind in a non-metro area of South Africa. Since its inception in 2003, the George Mobility Strategy has been the guiding strategy behind the implementation of public transport projects throughout the area. Aurecon conceptualised the Strategy for handover to the Western Cape Government in its desire to improve the provision of public transport services for the citizens in its area. Find out more on our website (link in bio)
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#George #GeorgeSouthAfrica #WesternCape #SouthAfrica #SouthAfricans #collaboration #mobility #publictransport #transport #transformation #localcommunities #urbanspce #flagship #services #emergingcity #design #infrastructure #africa #afrika #government #GOGeorge #Aurecon #engineering #advisory #bringingideastolife

For more than 14 years, Aurecon has been a part of guiding improvements to the public transport network in and around the George municipal area in South Africa through the George Mobility Strategy. This strategy is unique in that it’s the only one of its kind in a non-metro area of South Africa. Since its inception in 2003, the George Mobility Strategy has been the guiding strategy behind the implementation of public transport projects throughout the area. Aurecon conceptualised the Strategy for handover to the Western Cape Government in its desire to improve the provision of public transport services for the citizens in its area. Find out more on our website (link in bio)
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#George #GeorgeSouthAfrica #WesternCape #SouthAfrica #SouthAfricans #collaboration #mobility #publictransport #transport #transformation #localcommunities #urbanspce #flagship #services #emergingcity #design #infrastructure #africa #afrika #government #GOGeorge #Aurecon #engineering #advisory #bringingideastolife

Glück beginnt mit dem Mut, deiner Sehnsucht zu folgen.
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Sobald Du den Mut aufbringst, Deinen Fokus ab sofort ganz gezielt auf das zu legen, was Dir (und zwar nur Dir) wichtig ist im Leben, nämlich Deine tiefste Sehnsucht, Deine Wünsche und Träume, verändert sich etwas in Dir.
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Du stellst Dir keine Fragen mehr. Du spürst, ja Du weißt es ganz genau, dass es richtig ist, was Du tust.
‍
So kommst Du Deinem #Glück von Tag zu Tag näher. Denn Glück findest Du nicht im Aussen. Glück entsteht tief in Dir.
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Ob Du glücklich bist oder nicht, entscheidest Du selbst. Dein Umfeld ist nicht entscheidend. Sondern einzig und allein Dein Mind-Set.
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Ich wünsche Dir aus tiefstem Herzen, dass auch Du den Mut aufbringst, Deiner Sehnsucht zu folgen.
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Markiere jemanden, dem Du besonders viel Glück wünschst oder für den diese Botschaft wichtig wäre.
‍
‍#weltglückstag #glücklichsein #glück #erfolgistkeinglück #weltglückstag2019 #herz #selbstliebe #selfbelieve #liebe #achtsamkeit #lovequotes #love #succes #herzmenschen #sehnsucht #transformation #entscheidung #mindset #mindkit #quoteoftheday #instaquote #motivationquotes #zitate #spruch #free #sprücheundzitate #freiheit #freespirit #thinkpositive #lifequotes

Glück beginnt mit dem Mut, deiner Sehnsucht zu folgen.

Sobald Du den Mut aufbringst, Deinen Fokus ab sofort ganz gezielt auf das zu legen, was Dir (und zwar nur Dir) wichtig ist im Leben, nämlich Deine tiefste Sehnsucht, Deine Wünsche und Träume, verändert sich etwas in Dir.
‍‍
Du stellst Dir keine Fragen mehr. Du spürst, ja Du weißt es ganz genau, dass es richtig ist, was Du tust.

So kommst Du Deinem #Glück von Tag zu Tag näher. Denn Glück findest Du nicht im Aussen. Glück entsteht tief in Dir.

Ob Du glücklich bist oder nicht, entscheidest Du selbst. Dein Umfeld ist nicht entscheidend. Sondern einzig und allein Dein Mind-Set.

Ich wünsche Dir aus tiefstem Herzen, dass auch Du den Mut aufbringst, Deiner Sehnsucht zu folgen.

Markiere jemanden, dem Du besonders viel Glück wünschst oder für den diese Botschaft wichtig wäre.

#weltglückstag #glücklichsein #glück #erfolgistkeinglück #weltglückstag2019 #herz #selbstliebe #selfbelieve #liebe #achtsamkeit #lovequotes #love #succes #herzmenschen #sehnsucht #transformation #entscheidung #mindset #mindkit #quoteoftheday #instaquote #motivationquotes #zitate #spruch #free #sprücheundzitate #freiheit #freespirit #thinkpositive #lifequotes

What Gorgeous Beautiful Lips You Have... 👸🏻💕
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1ml of Restylane Defyne 💉
If you’d like to see me for this procedure, call @hochsteinmedspa at 786.802.6699
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#BAEME #LIPSBYLIMOR #botox #ivtherapy  #plastics #kyliejenner #kimkardashian #beautiebae #plasticsurgery #cosmetics #aesthetics #injectibles #restylane #juvederm #galderma #merz #allergan #beauty #results #miami #nyc #transformation #goals #prp #dysport #dermalfiller #lips #hochsteinmedspa #beautie.bae

What Gorgeous Beautiful Lips You Have... 👸🏻💕
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1ml of Restylane Defyne 💉
If you’d like to see me for this procedure, call @hochsteinmedspa at 786.802.6699
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#BAEME #LIPSBYLIMOR #botox #ivtherapy #plastics #kyliejenner #kimkardashian #beautiebae #plasticsurgery #cosmetics #aesthetics #injectibles #restylane #juvederm #galderma #merz #allergan #beauty #results #miami #nyc #transformation #goals #prp #dysport #dermalfiller #lips #hochsteinmedspa #beautie.bae

Watch @gauaharkhan undergo a makeover in her new hair transformation vlog.
http://bit.ly/GauaharHairTransformation
Digitally Powered by #OneDigitalEntertainment 
#gauaharkhan #hair #hairstyle #salon #haircut #newlook #transformation #beauty #style #vlog #instavlog

Watch @gauaharkhan undergo a makeover in her new hair transformation vlog.
http://bit.ly/GauaharHairTransformation
Digitally Powered by #OneDigitalEntertainment
#gauaharkhan #hair #hairstyle #salon #haircut #newlook #transformation #beauty #style #vlog #instavlog

Bu Monarch kelebeği önceki gönderideki Limenitis Arthemis'in arkasında duruyor. Monarch kelebeklerinin istisnai göçlerini biliyor musunuz? Çok ilginçler... 🍃
💫 
This Monarch Butterfly is the back side of the Limenitis Arthemis in the previous post... Have you ever heard about the exceptional migration of Monarch Buttetflies? A very interesting species...🍃
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🔖Kişiye özel / SATILDI 🍃Custom design / SOLD 🍃🔖
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#kelebek #kelebekbroş #butterfly #butterflybrooch #pin #butterflypin #polymerclay #lapislazuli #coral #mercan #customdesign #limenitis #arthemis #transformation #soul #spirit #monarchbutterfly

Bu Monarch kelebeği önceki gönderideki Limenitis Arthemis'in arkasında duruyor. Monarch kelebeklerinin istisnai göçlerini biliyor musunuz? Çok ilginçler... 🍃
💫
This Monarch Butterfly is the back side of the Limenitis Arthemis in the previous post... Have you ever heard about the exceptional migration of Monarch Buttetflies? A very interesting species...🍃
💫
🔖Kişiye özel / SATILDI 🍃Custom design / SOLD 🍃🔖
💫
#kelebek #kelebekbroş #butterfly #butterflybrooch #pin #butterflypin #polymerclay #lapislazuli #coral #mercan #customdesign #limenitis #arthemis #transformation #soul #spirit #monarchbutterfly

What are you struggling with today?
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💎
Do you want to exude more confidence, have more presence and be the best version of you?
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💎
The combination of the right mindset along with an amazing working wardrobe that suits you and your lifestyle is how you can achieve all of this and more! .
💎
I left my successful 20 year London corporate career to start my own styling business and without the right mindset and wardrobe - I seriously don’t think I would have got any further than my own front door!! .
💎
As a Style Coach, I take an inside-out, outside-in approach to totally transform you from looking and feeling drab to FAB!! .
💎
I believe I have the best job ever, as empowering individuals to have more positive body confidence, to embrace their own inner and outer beauty, style and personal brand in order to authentically represent themselves to the world, is a responsibility I take very seriously 😉
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💎
Get in touch by DM or by e-mailing me, Julie@thechicstylist.com for a conversation about whether you’re ready to make changes and unleash your inner CHIC!
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Excited to hear from you! .
Have an amazing day 💖💎💖
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#drabtofab #stylecoach #personalstylist #stylist #fashionstylist #lotd #ootd #ootdfashion #wardrobestylist #citygirl #stripes #stripejacket #stripedress #chic #unleashyourinnerchic #exudeconfidence #presence #bestversionofyou #mindset #mindsetiseverything #nlppractitioner #executivestylist #london #corporatestylist #transformation #changeagent #agentofchange #londoncity #personalbranding #thechicstylist

What are you struggling with today?
.
💎
Do you want to exude more confidence, have more presence and be the best version of you?
.
💎
The combination of the right mindset along with an amazing working wardrobe that suits you and your lifestyle is how you can achieve all of this and more! .
💎
I left my successful 20 year London corporate career to start my own styling business and without the right mindset and wardrobe - I seriously don’t think I would have got any further than my own front door!! .
💎
As a Style Coach, I take an inside-out, outside-in approach to totally transform you from looking and feeling drab to FAB!! .
💎
I believe I have the best job ever, as empowering individuals to have more positive body confidence, to embrace their own inner and outer beauty, style and personal brand in order to authentically represent themselves to the world, is a responsibility I take very seriously 😉
.
💎
Get in touch by DM or by e-mailing me, Julie@thechicstylist.com for a conversation about whether you’re ready to make changes and unleash your inner CHIC!
.
Excited to hear from you! .
Have an amazing day 💖💎💖
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#drabtofab #stylecoach #personalstylist #stylist #fashionstylist #lotd #ootd #ootdfashion #wardrobestylist #citygirl #stripes #stripejacket #stripedress #chic #unleashyourinnerchic #exudeconfidence #presence #bestversionofyou #mindset #mindsetiseverything #nlppractitioner #executivestylist #london #corporatestylist #transformation #changeagent #agentofchange #londoncity #personalbranding #thechicstylist

Z samego rana wpadło mocne cardio🏃‍♀️🔥💪 Zresztą cały dzisiejszy dzień jest jak cardio😂 
Fajnego pełnego radości dnia 😘

#bodybuilding #workout #beautiful #beactive #trening #fitmotivation #fitness #fitmama #gymnastics #gym #powergirl #hot #sexy #strong #women #life #ootd #transformation #fitfam #mom #happy #love #motivation #legs #clearfood #radosczycia

Z samego rana wpadło mocne cardio🏃‍♀️🔥💪 Zresztą cały dzisiejszy dzień jest jak cardio😂
Fajnego pełnego radości dnia 😘

#bodybuilding #workout #beautiful #beactive #trening #fitmotivation #fitness #fitmama #gymnastics #gym #powergirl #hot #sexy #strong #women #life #ootd #transformation #fitfam #mom #happy #love #motivation #legs #clearfood #radosczycia

It’s not traditional.
It’s made fun of.
It’s questioned.
It's misunderstood.

I’ve been walking this road for over 3 years now. Each and everyday I have to prove myself or help teammates prove themselves over what we do.

I get it. it’s not like any other job & it’s not in most peoples comfort zones. Everyone tends to forget that I was in your shoes 3 years ago before I started with Plexus. 
This post is not intended to get you to “buy my stuff” or “join my team”. It’s to simply tell you I LOVE & am proud of what I do.

I BELIEVE in what I do. 
I have FULL FAITH in my company.
We have THE BEST executives, products, culture and compensation plan there is. Period.

Every month I am blown away when Plexus affords me and my girls a good life 3 years in a row- mostly because my decision to say yes was soooooo close to my decision to say no over fears of what others would think or say about me!

I cannot imagine how financially stressful my life would be right now if I had given into those fears! I had NO idea the magnitude of the decision I was making in April 2015.

Yes .... it’s untraditional .... but times have CHANGED!

Yes  it’s made fun of .... until you see my check & the freedom it’s given us! 
Yes  it’s questioned .... but the ones without fear ASK and get the info they need! 
Yes it’s misunderstood .... but once you get it, you get it! There IS a better way, a different way and not all network marketing companies are created equal.

Thank you Lord for this blessing! I have no doubt that this was part of YOUR plan for us!❤️
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#nostatusquo #healthyfamilygoals #truebeautycomesfromwithin #balance
#GutHealth #loveyourself #youareworthit #wellness #fatsickandnearlydead #weightloss #organic #transformation #newyearnewme #change #burnfat #nashvegas #healthynashville
#noregrets #nashville #energy #natural #transformation #bloodsugar #diabetes #nashville #insomnia #chronicpainrelief #byebyeprescriptions #burnsfat #bellyfat #probiotics

It’s not traditional.
It’s made fun of.
It’s questioned.
It's misunderstood.

I’ve been walking this road for over 3 years now. Each and everyday I have to prove myself or help teammates prove themselves over what we do.

I get it. it’s not like any other job & it’s not in most peoples comfort zones. Everyone tends to forget that I was in your shoes 3 years ago before I started with Plexus.
This post is not intended to get you to “buy my stuff” or “join my team”. It’s to simply tell you I LOVE & am proud of what I do.

I BELIEVE in what I do.
I have FULL FAITH in my company.
We have THE BEST executives, products, culture and compensation plan there is. Period.

Every month I am blown away when Plexus affords me and my girls a good life 3 years in a row- mostly because my decision to say yes was soooooo close to my decision to say no over fears of what others would think or say about me!

I cannot imagine how financially stressful my life would be right now if I had given into those fears! I had NO idea the magnitude of the decision I was making in April 2015.

Yes .... it’s untraditional .... but times have CHANGED!

Yes it’s made fun of .... until you see my check & the freedom it’s given us!
Yes it’s questioned .... but the ones without fear ASK and get the info they need!
Yes it’s misunderstood .... but once you get it, you get it! There IS a better way, a different way and not all network marketing companies are created equal.

Thank you Lord for this blessing! I have no doubt that this was part of YOUR plan for us!❤️
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#nostatusquo #healthyfamilygoals #truebeautycomesfromwithin #balance
#GutHealth #loveyourself #youareworthit #wellness #fatsickandnearlydead #weightloss #organic #transformation #newyearnewme #change #burnfat #nashvegas #healthynashville
#noregrets #nashville #energy #natural #transformation #bloodsugar #diabetes #nashville #insomnia #chronicpainrelief #byebyeprescriptions #burnsfat #bellyfat #probiotics

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Happy Hump Day everyone!!🐫
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I wanted to share a little update on my progress with you all, so here’s the stats⤵️
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📆Days on program = 5️⃣0️⃣9️⃣
💪🏼Total weight loss to date = 2️⃣3️⃣0️⃣.2️⃣
👖Pant sizes dropped = 🔟
👕Shirt sizes dropped = 4️⃣
👨‍👦‍👦Lives impacted through health coaching = 5️⃣5️⃣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND I NOW HAVE LESS THAN 2️⃣0️⃣LBS TO MY GOAL WEIGHT!!
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Not only has my life changed but so have the lives of my family!! Hilary and I are absolutely having a blast assisting others on the journey to better health. Real lives are being impacted on a daily basis!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen, conversations are FREE, so if you’ve been on the fence, 🛑STOP🛑 overthinking it and shoot us a message!! The life you’ve been day dreaming about IS possible. But only if YOU make it happen. And WE would be honored to help!!
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Follow @revolution_health_coach for daily weight loss inspiration and tips to help you succeed!
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#weightloss #weightlossmotivation #naturalweightloss #healthcoach #progressnotperfection #transformation #obesetobeast #goals #weightlossjourney #fitspo #health #beforeandafter #picoftheday #progress #weightlossjourney #weightloss #diet #fitfam #losingweight #success #entrepreneur #motivation #inspiration #quotes #strong #healthylifestyle #healthy #healthyeating #optavia

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Hump Day everyone!!🐫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to share a little update on my progress with you all, so here’s the stats⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆Days on program = 5️⃣0️⃣9️⃣
💪🏼Total weight loss to date = 2️⃣3️⃣0️⃣.2️⃣
👖Pant sizes dropped = 🔟
👕Shirt sizes dropped = 4️⃣
👨‍👦‍👦Lives impacted through health coaching = 5️⃣5️⃣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
AND I NOW HAVE LESS THAN 2️⃣0️⃣LBS TO MY GOAL WEIGHT!!
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Not only has my life changed but so have the lives of my family!! Hilary and I are absolutely having a blast assisting others on the journey to better health. Real lives are being impacted on a daily basis!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen, conversations are FREE, so if you’ve been on the fence, 🛑STOP🛑 overthinking it and shoot us a message!! The life you’ve been day dreaming about IS possible. But only if YOU make it happen. And WE would be honored to help!!
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Follow @revolution_health_coach for daily weight loss inspiration and tips to help you succeed!
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#weightloss #weightlossmotivation #naturalweightloss #healthcoach #progressnotperfection #transformation #obesetobeast #goals #weightlossjourney #fitspo #health #beforeandafter #picoftheday #progress #weightlossjourney #weightloss #diet #fitfam #losingweight #success #entrepreneur #motivation #inspiration #quotes #strong #healthylifestyle #healthy #healthyeating #optavia

this quote right here changed my life... so im gonna share it with you “Growth is painful, Change is painful but NOTHING is more painful than staying stuck somewhere you don’t belong” I invite you to think about that, today is the best day for you to change the things you have yo change! Happy Wednesday my loves! ❤️ •
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#love #peace #happy #instagram #weightloss #transformation #wisdom #quotes #quoteoftheday #followforfollowback #fitness #gym #fit #girls #boys #gymgirls

this quote right here changed my life... so im gonna share it with you “Growth is painful, Change is painful but NOTHING is more painful than staying stuck somewhere you don’t belong” I invite you to think about that, today is the best day for you to change the things you have yo change! Happy Wednesday my loves! ❤️ •














#love #peace #happy #instagram #weightloss #transformation #wisdom #quotes #quoteoftheday #followforfollowback #fitness #gym #fit #girls #boys #gymgirls

The actual look I give you when you get me pizza with a (real)cheese stuffed crust 🤤
•
@fancentrotribe

The actual look I give you when you get me pizza with a (real)cheese stuffed crust 🤤

@fancentrotribe

First Ice rescue drill tonight!!! Super excited and yet extremely nervous. I never intended that my time in the gym would come to good use later on in life (besides being able to lift heavy boxes at work😂) but here we are. Really pumped to see where my strength and endurance really take me on this journey. •
•
On a side note...I am leaning out quite nicely. Not where I want to be but there is visible progress and I am down for that. Just trying to keep as much of my size as possible without draining my muscles away so I keep cardio to a minimum, 15 minutes each session of a steady heart rate and just focusing on my nutrition. Upped my numbers slightly, Still upwards of 1800-2000 calories a day, 150 carbs, 75 grams of fat and 175-200 grams of protein. Sitting at 185 or so. •
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#humpday #fitfam #fitspo #fitspiration #weightloss #transformation #bouldershoulders #athlete #beastmode #compete #dedication #training #strength #conditioning #bodybuilding #powerhouse #tattoo #gains #fitness #firefighter #powerlifting #wednesday

First Ice rescue drill tonight!!! Super excited and yet extremely nervous. I never intended that my time in the gym would come to good use later on in life (besides being able to lift heavy boxes at work😂) but here we are. Really pumped to see where my strength and endurance really take me on this journey. •

On a side note...I am leaning out quite nicely. Not where I want to be but there is visible progress and I am down for that. Just trying to keep as much of my size as possible without draining my muscles away so I keep cardio to a minimum, 15 minutes each session of a steady heart rate and just focusing on my nutrition. Upped my numbers slightly, Still upwards of 1800-2000 calories a day, 150 carbs, 75 grams of fat and 175-200 grams of protein. Sitting at 185 or so. •



#humpday #fitfam #fitspo #fitspiration #weightloss #transformation #bouldershoulders #athlete #beastmode #compete #dedication #training #strength #conditioning #bodybuilding #powerhouse #tattoo #gains #fitness #firefighter #powerlifting #wednesday

I’ve always been a fan of classic and golden era bodybuilding. I totally admire the aesthetic and it’s what I seek the most.🔥
I don’t mind if I bench a bit less than someone else because my top priority is how my physique looks.
So even when I’m trying to put on size, it’s with respect to symmetry and definition. 💯
-
I’m constantly trying to sculpt a perfectly aesthetic physique. It’s an art. What do you guys train for? Strength or aesthetics? 👀
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Inspired by @steve.laureus @wesleyvissers
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#aesthetic #aesthetics #classicphysique #natty #symmetry #fitnessmotivation #bodybuilding #inspiration #zyzz

I’ve always been a fan of classic and golden era bodybuilding. I totally admire the aesthetic and it’s what I seek the most.🔥
I don’t mind if I bench a bit less than someone else because my top priority is how my physique looks.
So even when I’m trying to put on size, it’s with respect to symmetry and definition. 💯
-
I’m constantly trying to sculpt a perfectly aesthetic physique. It’s an art. What do you guys train for? Strength or aesthetics? 👀
-
Inspired by @steve.laureus @wesleyvissers
-
#aesthetic #aesthetics #classicphysique #natty #symmetry #fitnessmotivation #bodybuilding #inspiration #zyzz

◇ When you apologize for something you did, but don't make any changes in how you treat a person or how you are behaving that apology loses its meaning.
◇ It can lead to a loss of trust and ultimately end relationships.
◇ When we own up to making a mistake or hurting someone we also acknowledge the need to change. Without change the cycle continues. .
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#mentalhealthawareness #selflove #selfcare #selfworth #healing #growth #wellness #mindbodysoul #therapy #meditation #mindfulness #vulnerability #inhale #exhale #nourishyourself #lookwithin #thursday #selfcompassion #breathe #liveinspired #live #love #amor #transformativehealingtherapy #transformation #holistichealing #lgbtq #lgbtcommunity #lgbt #changeisgood

◇ When you apologize for something you did, but don't make any changes in how you treat a person or how you are behaving that apology loses its meaning.
◇ It can lead to a loss of trust and ultimately end relationships.
◇ When we own up to making a mistake or hurting someone we also acknowledge the need to change. Without change the cycle continues. .
.
.
.
.
#mentalhealthawareness #selflove #selfcare #selfworth #healing #growth #wellness #mindbodysoul #therapy #meditation #mindfulness #vulnerability #inhale #exhale #nourishyourself #lookwithin #thursday #selfcompassion #breathe #liveinspired #live #love #amor #transformativehealingtherapy #transformation #holistichealing #lgbtq #lgbtcommunity #lgbt #changeisgood

takiyahdiamond

#Author#successcoach #TRANSFORMATION#speaker #Trainer #truth #panelist
crossfit The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. •
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitness #dedication #menwholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict

crossfit The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer is to squat. •
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitness #dedication #menwholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict

🍥 "Fixez vous des objectifs en suivant la méthode SMART : - Spécifique = clairement cerné et adapté; - Mesurable = un indicateur de succès doit pouvoir établir qu'il est atteint; - Atteignable = défini de manière à pouvoir être réalisé, découpé en une série d'objectifs accessibles; - Réaliste = pour maintenir une motivation forte, l'objectif doit être cohérent par rapport à votre profil et vos competences; - Temporellement défini = vous vous êtes fixé une date butoir.
Alors, vous verrez que vous les atteindrez plus facilement, peu importe le domaine que vous visez..." 🍥 🍭
Un jour, j'atteindrai les miens mais en attendant j'ai encore du boulot. 🍭 🍦
Dites moi quel sont les vôtres d'objectifs. 🍦

#bodybuilding #shape #goals #transformation #followme #musculation #aesthetic #workout #workhard #shredded #abs #girlswithtatoo #strength #fitnessmotivation #tbt #sexy #body #tflers #fitnessmodel #fitnessgirl #fitfam #focus #stayfocus #fitness #posing #fitgirl #fitspo #booty

🍥 "Fixez vous des objectifs en suivant la méthode SMART : - Spécifique = clairement cerné et adapté; - Mesurable = un indicateur de succès doit pouvoir établir qu'il est atteint; - Atteignable = défini de manière à pouvoir être réalisé, découpé en une série d'objectifs accessibles; - Réaliste = pour maintenir une motivation forte, l'objectif doit être cohérent par rapport à votre profil et vos competences; - Temporellement défini = vous vous êtes fixé une date butoir.
Alors, vous verrez que vous les atteindrez plus facilement, peu importe le domaine que vous visez..." 🍥 🍭
Un jour, j'atteindrai les miens mais en attendant j'ai encore du boulot. 🍭 🍦
Dites moi quel sont les vôtres d'objectifs. 🍦

#bodybuilding #shape #goals #transformation #followme #musculation #aesthetic #workout #workhard #shredded #abs #girlswithtatoo #strength #fitnessmotivation #tbt #sexy #body #tflers #fitnessmodel #fitnessgirl #fitfam #focus #stayfocus #fitness #posing #fitgirl #fitspo #booty

Hi, I’m Sia. I am a certified personal trainer, but I haven’t always been healthy or fit. Actually, I’ve been at both ends of the spectrum while on my fitness journey and it took me YEARS to find a healthy balance and to understand what health truly meant.

I was overweight before Instagram was a thing. Once I was introduced to this platform, I embarked on my fitness journey and went on to lose over 40lbs. However, I lost way too much weight and had a skewed perception of #fitspo.

It wasn’t until I became pregnant with my first baby that I realized I needed to find that balance to set an example. I feel after two babies, I’m stronger and healthier than I have ever been all thanks to my main motivation: my kids.

The main thing I want you to realize today is that no matter where you are at in your journey, you cannot compare. Don’t do it. If you keep comparing your chapter 1 to someone else’s chapter 20, you’re going to feel defeated.

Please know that everyone starts somewhere. You can start, too. Today is a brand new day to make smarter, healthier choices to ensure that you live your best life.

What will you choose?

Hi, I’m Sia. I am a certified personal trainer, but I haven’t always been healthy or fit. Actually, I’ve been at both ends of the spectrum while on my fitness journey and it took me YEARS to find a healthy balance and to understand what health truly meant.

I was overweight before Instagram was a thing. Once I was introduced to this platform, I embarked on my fitness journey and went on to lose over 40lbs. However, I lost way too much weight and had a skewed perception of #fitspo.

It wasn’t until I became pregnant with my first baby that I realized I needed to find that balance to set an example. I feel after two babies, I’m stronger and healthier than I have ever been all thanks to my main motivation: my kids.

The main thing I want you to realize today is that no matter where you are at in your journey, you cannot compare. Don’t do it. If you keep comparing your chapter 1 to someone else’s chapter 20, you’re going to feel defeated.

Please know that everyone starts somewhere. You can start, too. Today is a brand new day to make smarter, healthier choices to ensure that you live your best life.

What will you choose?

DIMANAKAH TAHAP KITA SEKARANG???
.
Fakta ini dikumpulkan pada 2011, di mana hampir separuh rakyat Malaysia obes😱Selepas 6 tahun, di tahap manakah kita sekarang?
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Kajian terbaru dikatakan sudah lebih 60% rakyat Malaysia obes😱😣Kenapa makin bertambah? Bukan sepatutnya berkurang ke...
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Antara penyebab utama ialah pemakanan dan ketagih gula di kalangan rakyat Malaysia. Mana taknya asal viral sikit mesti kita yang dulu nak cuba dan rasa. Walhal makanan/ minuman viral tersebut tidak lah sehebat yang dikatakan.
.
Disebabkan itu makin banyak cara diet dipromosikan. Korang jangan terus percaya, it takes more than that to change. Tukar gaya pemakanan dan korang mesti boleh kurus dan lebih sihat.
.
Coach nizam 0139393594 
Coach Gie 0199778705 .
#wannorfazirawanmubin #teamckrosliza #brunei #sabah #sarawak #johor #selangor #onlinecoaching#menudiet #tipsdiet #tipskurus #shahalam#subangjaya #malaysia #breakfast #mudahterhibur#jomkurus #jomkurussebelumraya##kurusselepasbersalin #nakcantik #perutkempis#perutbuncit #omm #workout #viral#transformation #fitmom

DIMANAKAH TAHAP KITA SEKARANG???
.
Fakta ini dikumpulkan pada 2011, di mana hampir separuh rakyat Malaysia obes😱Selepas 6 tahun, di tahap manakah kita sekarang?
.
Kajian terbaru dikatakan sudah lebih 60% rakyat Malaysia obes😱😣Kenapa makin bertambah? Bukan sepatutnya berkurang ke...
.
Antara penyebab utama ialah pemakanan dan ketagih gula di kalangan rakyat Malaysia. Mana taknya asal viral sikit mesti kita yang dulu nak cuba dan rasa. Walhal makanan/ minuman viral tersebut tidak lah sehebat yang dikatakan.
.
Disebabkan itu makin banyak cara diet dipromosikan. Korang jangan terus percaya, it takes more than that to change. Tukar gaya pemakanan dan korang mesti boleh kurus dan lebih sihat.
.
Coach nizam 0139393594
Coach Gie 0199778705 .
#wannorfazirawanmubin #teamckrosliza #brunei #sabah #sarawak #johor #selangor #onlinecoaching #menudiet  #tipsdiet  #tipskurus  #shahalam #subangjaya  #malaysia  #breakfast  #mudahterhibur #jomkurus  #jomkurussebelumraya# #kurusselepasbersalin  #nakcantik  #perutkempis #perutbuncit  #omm  #workout  #viral #transformation  #fitmom

Lunch on plan when out at about? YES I CAN! And I feel rubbish today so it’s even more of an achievement to be able to stay focused! Will be hobbling home to rest on the couch with Netflix on for the kids in a bit with 12.5 syns left to use and my 1/2 my healthy b choice as well! Plus I’ve got my tracker water bottle out and I’m making sure I fill it up twice! #weightloss #transformation #swuk #weightlossjourney #slimmingworldtargetmember  #slimmingworldfollowers #slimmingworldworks #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmersofinstagram #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #onplan #foodoptimising #slimmingworldcommunity #slimmingworldmember #slimmingworldmum #slimmingworldwomanoftheyear #slimmingworldmissslinky #slimmingworldgreatestloser  #chronicfatiguesyndrome #cfsme #postexertionalmalaise #myalgicencephalomyelitis #coffeeislife

Lunch on plan when out at about? YES I CAN! And I feel rubbish today so it’s even more of an achievement to be able to stay focused! Will be hobbling home to rest on the couch with Netflix on for the kids in a bit with 12.5 syns left to use and my 1/2 my healthy b choice as well! Plus I’ve got my tracker water bottle out and I’m making sure I fill it up twice! #weightloss #transformation #swuk #weightlossjourney #slimmingworldtargetmember #slimmingworldfollowers #slimmingworldworks #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmersofinstagram #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #onplan #foodoptimising #slimmingworldcommunity #slimmingworldmember #slimmingworldmum #slimmingworldwomanoftheyear #slimmingworldmissslinky #slimmingworldgreatestloser #chronicfatiguesyndrome #cfsme #postexertionalmalaise #myalgicencephalomyelitis #coffeeislife

Pt plus is coming back and it’s bigger and better than ever. .
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6 weeks of group personal training with 4 different packages to choose from.  A healthy mixture of weights and cardio to help you sculpt your body to perfection 💪 .
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Starting April 1st if you want more information send an email or message me for details. .
#pt+ #gym #personaltraining #PT #gains #cardio #weights #newport #puregym #transformation

Pt plus is coming back and it’s bigger and better than ever. .
.
6 weeks of group personal training with 4 different packages to choose from. A healthy mixture of weights and cardio to help you sculpt your body to perfection 💪 .
.
Starting April 1st if you want more information send an email or message me for details. .
#pt+ #gym #personaltraining #PT #gains #cardio #weights #newport #puregym #transformation

Pt plus is coming back and it’s bigger and better than ever. .
.
6 weeks of group personal training with 4 different packages to choose from.  A healthy mixture of weights and cardio to help you sculpt your body to perfection 💪 .
.
Starting April 1st if you want more information send an email or message me for details. .
#pt+ #gym #personaltraining #PT #gains #cardio #weights #newport #puregym #transformation

Pt plus is coming back and it’s bigger and better than ever. .
.
6 weeks of group personal training with 4 different packages to choose from. A healthy mixture of weights and cardio to help you sculpt your body to perfection 💪 .
.
Starting April 1st if you want more information send an email or message me for details. .
#pt+ #gym #personaltraining #PT #gains #cardio #weights #newport #puregym #transformation

A client plank competition! 
Who do you think won? 
How long did the winner hold it? 
Leave your guesses below! 💪🏻💙👯‍♀️
#catrinakfitness #plank #personaltrainer #clients #competition

A client plank competition!
Who do you think won?
How long did the winner hold it?
Leave your guesses below! 💪🏻💙👯‍♀️
#catrinakfitness #plank #personaltrainer #clients #competition

“Club Pilates changed my perspective on everything. I felt so good and so accomplished for doing something new, for me, alone." Johanna lost 77 pounds with Club Pilates! - your story is so inspiring, thanks so much for sharing!! To read Johanna’s transformation story, check out our Facebook page!

“Club Pilates changed my perspective on everything. I felt so good and so accomplished for doing something new, for me, alone." Johanna lost 77 pounds with Club Pilates! - your story is so inspiring, thanks so much for sharing!! To read Johanna’s transformation story, check out our Facebook page!

Our countdown is beginning - just 7 weeks to Master Mantak Chia’s Dublin seminar “Awaken the Healing Light of the Tao”. ☯️🙌
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I love that this photo captures the Inner Smile meditation ~ such a radiant practice!  Who wouldn’t want to shine like this? .

Mantak Chia will be teaching this at the Back to the Body Wisdom workshop on Sat 11th & 12th May. The Inner Smile creates a physiological response that activates the parasympathetic nervous system, which is the rest and digest state. The practices are even more profound when you learn them with a Master directly. .
☯️
Book tickets: universaltao.ie

#mantakchia #mantakchiadublin #innersmile #meditation #qigong #chikung #taichi #transformation #dublinworkshops #energyhealing #energyflow #chi #tao #taosim #thingstodoindublin #changeyourlife

Our countdown is beginning - just 7 weeks to Master Mantak Chia’s Dublin seminar “Awaken the Healing Light of the Tao”. ☯️🙌
.
I love that this photo captures the Inner Smile meditation ~ such a radiant practice! Who wouldn’t want to shine like this? .

Mantak Chia will be teaching this at the Back to the Body Wisdom workshop on Sat 11th & 12th May. The Inner Smile creates a physiological response that activates the parasympathetic nervous system, which is the rest and digest state. The practices are even more profound when you learn them with a Master directly. .
☯️
Book tickets: universaltao.ie

#mantakchia #mantakchiadublin #innersmile #meditation #qigong #chikung #taichi #transformation #dublinworkshops #energyhealing #energyflow #chi #tao #taosim #thingstodoindublin #changeyourlife

Mental strength

Have you ever wondered what makes someone a good athlete? A good leader or even a good parent?

Why do people achieve their goals while others fail?

The majority of people believe its “talent”

But I believe their is more to it then just “talent”

What makes a bigger impact than talent or intelligence? Mental toughness.

Research is starting to reveal that your mental toughness  or “grit” as they call it plays a more important role than anything else for achieving your goals in health, business, and life. That’s good news because you can’t do much about the genes you were born with, but you can do a lot to develop mental toughness.

Keep going when it gets hard, push through discormfort, seek failure as that is what your doing everytime your training (bringing your body to controlled failure)

Get your mental game on point and the body will follow💪

#mentallystrong #mentalstrength #pushthrough #fitness

Mental strength

Have you ever wondered what makes someone a good athlete? A good leader or even a good parent?

Why do people achieve their goals while others fail?

The majority of people believe its “talent”

But I believe their is more to it then just “talent”

What makes a bigger impact than talent or intelligence? Mental toughness.

Research is starting to reveal that your mental toughness or “grit” as they call it plays a more important role than anything else for achieving your goals in health, business, and life. That’s good news because you can’t do much about the genes you were born with, but you can do a lot to develop mental toughness.

Keep going when it gets hard, push through discormfort, seek failure as that is what your doing everytime your training (bringing your body to controlled failure)

Get your mental game on point and the body will follow💪

#mentallystrong #mentalstrength #pushthrough #fitness

Schools out.

Schools out.

• Full moon 🌕♎️: You Are Not For Everyone •

Manifestation makes you believe anything is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, not quite. 
For example, you can't force yourself walk a path not of your purpose and be happy about it. You can't be happy when you are not aligned with your soul. And you assume creation and manifestation is conjuring without limits. Well, there are limits. You are not programmed to be everything. You are created to walk a specific purpose. So, your creating your dream life means aligning with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not for everyone. Because we are born in this physical dimension, where there are limitations, where there are dualities. And you are here to create acknowledging limitations and dualities. Know that you are not meant to be everything for everyone. But you can only be you in this dimension of duality. Because when you align with your specific purpose, you pull yourself closer to god. And you align yourself with the connection with the divine and the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so, on this full moon. It is your choice. Do you still want to be everything for everyone? So you still want to base your being on others' opinions? For there is no true anchoring if it is anchored in others' judging on your worth and popularity. True anchoring is in your soul. So are you still trying to blend in, to be a persona hiding your passion?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may think you are unleashing your passion. Now challenge yourself to dig even deeper. Are you still secretly pleasing here and there?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the Uranus comes in tight inconjunct with the moon, it shows that we are still getting used to self-contradiction. We are still struggling to allow our passion to animate us, because we risk our well-built persona destroyed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But again, consider the fact that the only way for you to truly connect, is through aligning with your uniqueness and your individuality. There is no true connection when you kill what is unique about you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻cont.

• Full moon 🌕♎️: You Are Not For Everyone •

Manifestation makes you believe anything is possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, not quite.
For example, you can't force yourself walk a path not of your purpose and be happy about it. You can't be happy when you are not aligned with your soul. And you assume creation and manifestation is conjuring without limits. Well, there are limits. You are not programmed to be everything. You are created to walk a specific purpose. So, your creating your dream life means aligning with your soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are not for everyone. Because we are born in this physical dimension, where there are limitations, where there are dualities. And you are here to create acknowledging limitations and dualities. Know that you are not meant to be everything for everyone. But you can only be you in this dimension of duality. Because when you align with your specific purpose, you pull yourself closer to god. And you align yourself with the connection with the divine and the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so, on this full moon. It is your choice. Do you still want to be everything for everyone? So you still want to base your being on others' opinions? For there is no true anchoring if it is anchored in others' judging on your worth and popularity. True anchoring is in your soul. So are you still trying to blend in, to be a persona hiding your passion?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may think you are unleashing your passion. Now challenge yourself to dig even deeper. Are you still secretly pleasing here and there?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the Uranus comes in tight inconjunct with the moon, it shows that we are still getting used to self-contradiction. We are still struggling to allow our passion to animate us, because we risk our well-built persona destroyed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But again, consider the fact that the only way for you to truly connect, is through aligning with your uniqueness and your individuality. There is no true connection when you kill what is unique about you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇🏻cont.

YALL... This May it’ll be 10 years since I met my weight loss goal and LOST 100 lbs! •
Honestly, I don’t really like to share this information because it’s been so long since I was that girl in the pink dress. BUT a DECADE of maintained weight loss is a HUGE MILESTONE! ♥️
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So get excited because I’m excited to  start sharing “how” I’ve CULTIVATED this LIFESTYLE over the past 10 years! (I’ll also share more pictures because I know everyone always wants to see the BEFORE shots 🙃)
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Also, if you struggle with your weight, insecurities or health, please message me! I’d love to help you!! ☺️🌱🙃💃🏻 #cultivatelife

YALL... This May it’ll be 10 years since I met my weight loss goal and LOST 100 lbs! •
Honestly, I don’t really like to share this information because it’s been so long since I was that girl in the pink dress. BUT a DECADE of maintained weight loss is a HUGE MILESTONE! ♥️

So get excited because I’m excited to start sharing “how” I’ve CULTIVATED this LIFESTYLE over the past 10 years! (I’ll also share more pictures because I know everyone always wants to see the BEFORE shots 🙃)

Also, if you struggle with your weight, insecurities or health, please message me! I’d love to help you!! ☺️🌱🙃💃🏻 #cultivatelife

Lunch today! 🍳

Lunch today! 🍳

Top transformation photos & videos

💗What keeps me motivated💗
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My motivation to initially start was to conquer something I had been struggling with my whole life. I was tired of letting my weight dictate what I wore, where I went, being fearful to fly incase I didn’t fit, being afraid to go to an amusement park incase I didn’t fit, being anxious to eat in public. The list does on. I’ve created a healthy habit, a lifestyle, this is what keeps me going everyday. I live for that endorphin rush, that drip of sweat running down my forehead, being in a body that can do what I want, run, jump, lift heavy, push ups, monkey bars. The gym is my playground and I wanna push myself everyday! I want to live a long healthy life and inspire others to do the same.
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#transformation #fitness #transformationtuesday #weightloss #weightlossjourney #motivation #fitfam #weightlosstransformation #fitnessmotivation #gym #beforeandafter #bodybuilding #workout #fitspo #transformationjourney #ketofriendly #healthyfood #ketogenicliving #fatadapted #autogramtags #ketodiet #ketolifestyle #keto #ketonesforfuel #ketocommunity #highfat #ketogenic #ketofam #ketomeal

💗What keeps me motivated💗
.
My motivation to initially start was to conquer something I had been struggling with my whole life. I was tired of letting my weight dictate what I wore, where I went, being fearful to fly incase I didn’t fit, being afraid to go to an amusement park incase I didn’t fit, being anxious to eat in public. The list does on. I’ve created a healthy habit, a lifestyle, this is what keeps me going everyday. I live for that endorphin rush, that drip of sweat running down my forehead, being in a body that can do what I want, run, jump, lift heavy, push ups, monkey bars. The gym is my playground and I wanna push myself everyday! I want to live a long healthy life and inspire others to do the same.
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#transformation #fitness #transformationtuesday #weightloss #weightlossjourney #motivation #fitfam #weightlosstransformation #fitnessmotivation #gym #beforeandafter #bodybuilding #workout #fitspo #transformationjourney #ketofriendly #healthyfood #ketogenicliving #fatadapted #autogramtags #ketodiet #ketolifestyle #keto #ketonesforfuel #ketocommunity #highfat #ketogenic #ketofam #ketomeal

IT IS POSSIBLE and YOU ARE CAPABLE! 💕

IT IS POSSIBLE and YOU ARE CAPABLE! 💕

No excuse is stronger than you.
Swipe 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼
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📸: @danrayphoto
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#veins 
#fbb 
#flexfriday 
#transformation 
#femalebodybuilding 
#femalemuscle 
#transformationtuesday 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #flex  #mostmuscular #posing #flexing

No excuse is stronger than you.
Swipe 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼


📸: @danrayphoto
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🔻
#veins
#fbb
#flexfriday
#transformation
#femalebodybuilding
#femalemuscle
#transformationtuesday
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #flexingladies #girlswholift #liftingladies #flex #mostmuscular #posing #flexing

Perfect, balanced vegan meal! 🥗🍞 SWIPE for more ideas! 
FOLLOW @sarahrav  for more health and diet advice 💪🏽🍒🍌 .
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From: @charlotttequeen .

Perfect, balanced vegan meal! 🥗🍞 SWIPE for more ideas!
FOLLOW @sarahrav for more health and diet advice 💪🏽🍒🍌 .
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From: @charlotttequeen .

🎉🎉 OMG OMG OMG 🎉🎉 Die Sonne strahlt mit mir um die Wette 🌞 Ich hab es geschafft 🍀 Ich habe 60 KG abgenommen in weniger als 2 Jahren 🍀 Ich bin von 136 KG auf 76 KG 💪🏻 Ich hab so lang dafür gekämpft 🎶 Ich bin so stolz auf mich selbst ❤ Hätte mir damals jemand gesagt, dass ich das mal schaffen würde, ich hätte ihn ausgelacht 😂 Habt einen wundervollen Tag 😍 #insta #instalike #instamood #instadaily #love #greens #protein #Motivation #transformation #happy #fettlogik #fettlogikfrei #fett #abnehmen2019 #loveyourself #weightloss #weightlossdiary #curvy #bodytrasformation #yoga #fitfam #curvyfashion #foodblogger #wir2punkt0 #minus60kilo #lipödem

🎉🎉 OMG OMG OMG 🎉🎉 Die Sonne strahlt mit mir um die Wette 🌞 Ich hab es geschafft 🍀 Ich habe 60 KG abgenommen in weniger als 2 Jahren 🍀 Ich bin von 136 KG auf 76 KG 💪🏻 Ich hab so lang dafür gekämpft 🎶 Ich bin so stolz auf mich selbst ❤ Hätte mir damals jemand gesagt, dass ich das mal schaffen würde, ich hätte ihn ausgelacht 😂 Habt einen wundervollen Tag 😍 #insta #instalike #instamood #instadaily #love #greens #protein #Motivation #transformation #happy #fettlogik #fettlogikfrei #fett #abnehmen2019 #loveyourself #weightloss #weightlossdiary #curvy #bodytrasformation #yoga #fitfam #curvyfashion #foodblogger #wir2punkt0 #minus60kilo #lipödem

Okay so, here’s a little bit about me....
Late 2015 I saw the amazing @simone_anderson instagram page and I was suddenly inspired. 🌟 It was like a lightbulb went off. At 140kgs I suddenly realised it wasn’t impossible. I followed her footsteps and continued with a sleeve gastorectomy in Feb 2016. 💉 This was the GREATEST and toughest decision I ever made. It’s now 3 years on and I’m down 55kgs. I’ve had lots of help along the way from my family, my lover @__jamesizzo__ and @gymvt to keep me motivated and strict on myself, although there were many rough patches along the way. Overall I’m f***ing proud to be where I am, and even more excited for the next step in my journey. I’ll keep you posted in a few weeks and share what’s going on behind the scenes 😉 .
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#weightlosstransformation #weightloss #weightlossjourney #journey #transformation #gym #workhard #trainhard #eatwell #bestrong #beautiful #curvy

Okay so, here’s a little bit about me....
Late 2015 I saw the amazing @simone_anderson instagram page and I was suddenly inspired. 🌟 It was like a lightbulb went off. At 140kgs I suddenly realised it wasn’t impossible. I followed her footsteps and continued with a sleeve gastorectomy in Feb 2016. 💉 This was the GREATEST and toughest decision I ever made. It’s now 3 years on and I’m down 55kgs. I’ve had lots of help along the way from my family, my lover @__jamesizzo__ and @gymvt to keep me motivated and strict on myself, although there were many rough patches along the way. Overall I’m f***ing proud to be where I am, and even more excited for the next step in my journey. I’ll keep you posted in a few weeks and share what’s going on behind the scenes 😉 .
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#weightlosstransformation #weightloss #weightlossjourney #journey #transformation #gym #workhard #trainhard #eatwell #bestrong #beautiful #curvy

Last back day of prep was 🔥🔥! 4 days out, and I’m not slowing down one bit. The best part of prep is seeing the improvements from the offseason. My back was my worst body part (most lacking) but with patience and some heavy deadlifts, it’s slowly coming up!

Last back day of prep was 🔥🔥! 4 days out, and I’m not slowing down one bit. The best part of prep is seeing the improvements from the offseason. My back was my worst body part (most lacking) but with patience and some heavy deadlifts, it’s slowly coming up!

Мамочки 🆘
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Столкнулась с ситуацией когда не знаю, как реагировать, а точнее что посоветовать Степану👩‍👦
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Дважды в неделю он посещает Акробат и дважды в неделю заходя в раздевалку, после тренировки, сынок сообщает, что его по голове бьет мальчик😭 Я хочу треснуть по голове этого чудо-мальчика... (Справедливости ради замечу: в своё время Степан бил всех кто был рядом просто так)
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В общем, я говорю: Степан в следующий раз, когда мальчик тебя ударит, ты строго погрази ему пальчиком и скажи ,,Мальчик отойди от меня, я не дружу с теми, кто дерется,,
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Это единственное до чего я догадалась в пределах моего ,,Воспитательного плана,,
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Но это не помогает. Что делать?🆘
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В момент, когда происходит конфликт я не рядом, да и все чаще и чаще история с ,,Постоять за себя,, будет всплывать и ни куда от этого не деться💯
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#сын #драка #дети #сказки #кмм #антистресс #молодость #Тольятти #Самара #Россия #SiberianHealth #СибирскоеЗдоровье #siberiansupernatural #siberiansupernaturalsport #h7_team
#минералы #витамины  #сыворотка  #здоровье #красота #кмм #дети
 #transformation #Тольятти #Самара  #SiberianWellness #мама  #бад #nl  #зож

Мамочки 🆘
.
Столкнулась с ситуацией когда не знаю, как реагировать, а точнее что посоветовать Степану👩‍👦
.
Дважды в неделю он посещает Акробат и дважды в неделю заходя в раздевалку, после тренировки, сынок сообщает, что его по голове бьет мальчик😭 Я хочу треснуть по голове этого чудо-мальчика... (Справедливости ради замечу: в своё время Степан бил всех кто был рядом просто так)
.
В общем, я говорю: Степан в следующий раз, когда мальчик тебя ударит, ты строго погрази ему пальчиком и скажи ,,Мальчик отойди от меня, я не дружу с теми, кто дерется,,
.
Это единственное до чего я догадалась в пределах моего ,,Воспитательного плана,,
.
Но это не помогает. Что делать?🆘
.
В момент, когда происходит конфликт я не рядом, да и все чаще и чаще история с ,,Постоять за себя,, будет всплывать и ни куда от этого не деться💯
.
#сын #драка #дети #сказки #кмм #антистресс #молодость #Тольятти #Самара #Россия #SiberianHealth #СибирскоеЗдоровье #siberiansupernatural #siberiansupernaturalsport #h7_team
#минералы #витамины #сыворотка #здоровье #красота #кмм #дети
#transformation #Тольятти #Самара #SiberianWellness #мама #бад #nl #зож

Strong mind, strong body😌

Strong mind, strong body😌