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#weightloss photos & videos

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[unbezahlte Werbung] 
Tag 1 ist geschafft. Einkaufen haben wir auf morgen verlegt, waren beide froh einfach heut zuhause sein zu können. Dafür habe ich meinen Wäscheberg erfolgreich bekämpft, alles wieder gewaschen und gebügelt im Schrank. 💪🏼 Euch einen schönen Abend 💞

#Meinkampfgegendiekilos #abnehmen #abnehmtagebuch #kalorienzählen #yazio #yaziopro #yaziomädels #yaziodeutschland #abnehmenmityazio #teamkalorienzählen #weightloss #pcosyndrom #abnehmenfürdenkiwu

[unbezahlte Werbung]
Tag 1 ist geschafft. Einkaufen haben wir auf morgen verlegt, waren beide froh einfach heut zuhause sein zu können. Dafür habe ich meinen Wäscheberg erfolgreich bekämpft, alles wieder gewaschen und gebügelt im Schrank. 💪🏼 Euch einen schönen Abend 💞

#Meinkampfgegendiekilos #abnehmen #abnehmtagebuch #kalorienzählen #yazio #yaziopro #yaziomädels #yaziodeutschland #abnehmenmityazio #teamkalorienzählen #weightloss #pcosyndrom #abnehmenfürdenkiwu

2 people have taken advantage of the wholesale special. And 9 total on my team have. This is TOO GOOD to pass up!  I still have codes left to give but they expire end of this week!  Don’t let this pass you by!  Get products that are less than what I pay! Time to chat and get started!

#freecodes #healthylifestyle #plexusworldwide #plexus #pinkdrink #guthealth #plexusambassador #plantbased #worldventures #youngliving #hopedealer #shake #proteinshake #joyome #chocolate #chocolatelovers #chocolatelover #joyomelove #everydayplexus #healthyandhappy #everydayskincare #smartskincare #selfie #guthealthmatters #fitover #rodanandfields #vegetarian #weightloss #mindset #metaburn

2 people have taken advantage of the wholesale special. And 9 total on my team have. This is TOO GOOD to pass up! I still have codes left to give but they expire end of this week! Don’t let this pass you by! Get products that are less than what I pay! Time to chat and get started!

#freecodes #healthylifestyle #plexusworldwide #plexus #pinkdrink #guthealth #plexusambassador #plantbased #worldventures #youngliving #hopedealer #shake #proteinshake #joyome #chocolate #chocolatelovers #chocolatelover #joyomelove #everydayplexus #healthyandhappy #everydayskincare #smartskincare #selfie #guthealthmatters #fitover #rodanandfields #vegetarian #weightloss #mindset #metaburn

Wanted McDonald's,  had SW dirty fries instead! Quorn mince, onions, jalapenos! Syns for mustard and ketchup but think I saved quite a few 😂
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#slimming #slimmingworld #weightloss
#weightlossjourney #vegetarian #healthy #SW #healthyeating #cleaneating #slimmingworldfollowers #swmafia #freshstart #swvegetarians #ww #weightwatchers #slimmingworldvegetarian #vegetarianslimmingworld

Wanted McDonald's, had SW dirty fries instead! Quorn mince, onions, jalapenos! Syns for mustard and ketchup but think I saved quite a few 😂
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#slimming #slimmingworld #weightloss
#weightlossjourney #vegetarian #healthy #SW #healthyeating #cleaneating #slimmingworldfollowers #swmafia #freshstart #swvegetarians #ww #weightwatchers #slimmingworldvegetarian #vegetarianslimmingworld

Monday builds momentum for a successful week. Start your week off with SW3AT to cleanse your body from the weekend!
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#SW3AT #NJ #HeatTherapy  #WeightLoss #Comfort #Monday #Momentum #Spring #Sweat #Rutgers #NYC #WomanOwned #FitFriends #Motivation #VeteranOwned #Hoboken #JerseyCity #Relax #SaunaSelfie #Infrared #Diet #InfraredSauna #SelfCare #March #HudsonCounty #MentalHealth #Fitness
Tonight's dinner: Falafel with Raita sauce,  vegan "meat" from @eat_oumph and a bean / chickpea salad for dinner tonight 🤤🤤🤤 Almost a vegan meal, most definitely vegetarian. 
#eatlessmeat #eatinghealthy #cleaneating #weightloss #weightlossjourney #weightlossmotivation #dietbetchallenge

Tonight's dinner: Falafel with Raita sauce, vegan "meat" from @eat_oumph and a bean / chickpea salad for dinner tonight 🤤🤤🤤 Almost a vegan meal, most definitely vegetarian.
#eatlessmeat #eatinghealthy #cleaneating #weightloss #weightlossjourney #weightlossmotivation #dietbetchallenge

I invite you to join me for my 5-day Spring Renewal Cleanse (link in bio)
And this is why!  For many years, I felt moody and out of focus. It even came to the point that I lost interest in doing my daily activities. I felt stuck in a rut😣. I just couldn’t find the energy💪🏻🙏🏻 to get through my day and the pounds were just packing on, one by one. No matter what I tried, I would gain more weight. 
Not to mention, I had ZERO zest for life. I relied on caffeine pick-me-ups to get me through my day, each and every day.
As soon as I started to eat clean, I started noticing a significant difference. I not only realized that my pants were slipping off, but I also noticed all the new energy I had. 
I finally found a way of eating that worked for ME. And, it didn’t include a diet!  I finally found a way out of the diet madness, through the whole food 🥗🌱🍵🍏🍊🥑🥦eating program that reduced inflammation and bloating and to be honest I never want to go back to that...
Do you feel the same way? I feel ya!! Tell me your struggles, I am here to support you <3 
Join me today and you will not regret 🥳 
Link in bio with plenty of testimonials ❤️#cleaneating  #spring #diet #cleaneating #eatclean #wholefoods #weightloss #weightlosstransformations #energy #hormonalacne #sleep #happy

I invite you to join me for my 5-day Spring Renewal Cleanse (link in bio)
And this is why! For many years, I felt moody and out of focus. It even came to the point that I lost interest in doing my daily activities. I felt stuck in a rut😣. I just couldn’t find the energy💪🏻🙏🏻 to get through my day and the pounds were just packing on, one by one. No matter what I tried, I would gain more weight.
Not to mention, I had ZERO zest for life. I relied on caffeine pick-me-ups to get me through my day, each and every day.
As soon as I started to eat clean, I started noticing a significant difference. I not only realized that my pants were slipping off, but I also noticed all the new energy I had.
I finally found a way of eating that worked for ME. And, it didn’t include a diet! I finally found a way out of the diet madness, through the whole food 🥗🌱🍵🍏🍊🥑🥦eating program that reduced inflammation and bloating and to be honest I never want to go back to that...
Do you feel the same way? I feel ya!! Tell me your struggles, I am here to support you <3
Join me today and you will not regret 🥳
Link in bio with plenty of testimonials ❤️ #cleaneating #spring #diet #cleaneating #eatclean #wholefoods #weightloss #weightlosstransformations #energy #hormonalacne #sleep #happy

Join Me Next Week for an AMAZING workout and DELICIOUS post workout SHAKE. 💪🏼💯🏆
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#herbalife #idoherbalife #fitlife #fitness #joinme #energy #reqchinggoals #healthylifestyle #active #workout #exercise #results #askmehow #loseweight #weightloss

Join Me Next Week for an AMAZING workout and DELICIOUS post workout SHAKE. 💪🏼💯🏆
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#herbalife #idoherbalife #fitlife #fitness #joinme #energy #reqchinggoals #healthylifestyle #active #workout #exercise #results #askmehow #loseweight #weightloss

This is how -50lbs look like! 
Meet Adrian⭐️ You don’t know how bad you feel till you start feeling good.🔥 You won’t know how good this is until you try it. 😎
#lean
#weightlosscoach
#herbaliferesults
#fatburners
#loseweight
#weightloss

This is how -50lbs look like!
Meet Adrian⭐️ You don’t know how bad you feel till you start feeling good.🔥 You won’t know how good this is until you try it. 😎
#lean
#weightlosscoach
#herbaliferesults
#fatburners
#loseweight
#weightloss

7 stone award!! Total weightloss is 7 stone 0.5 lbs. (98.5lbs). 1.5lbs until final target!! .
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#weightlossjourney #weightlosstransformation #countingsyns #syns #weightloss #soclosetotarget #targetinsight #selfbelief #believe #selfconfidence #motivation #slimmingworld #sw #slimmer #slimmingworlder
⚜️BREAKFAST⚜️
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Petit déjeuner riche en vitamines et en protéines. 
Prends le temps de bien manger et de prendre soin de toi! 
N’oublie pas de t’intéresser un minimum aux bienfaits des aliments que tu manges. 💋
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#geneve #eatclean #fitness #fit #fitgirl #healthyfood #healthy #gym #france #suisse #morroco #foodporn #healthylifestyle #food #instagram #instafood #picoftheday #yummy #fitnessmotivation #weightloss #lifestyle #cleaneating #men #women #nutrition

⚜️BREAKFAST⚜️
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Petit déjeuner riche en vitamines et en protéines.
Prends le temps de bien manger et de prendre soin de toi!
N’oublie pas de t’intéresser un minimum aux bienfaits des aliments que tu manges. 💋
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#geneve #eatclean #fitness #fit #fitgirl #healthyfood #healthy #gym #france #suisse #morroco #foodporn #healthylifestyle #food #instagram #instafood #picoftheday #yummy #fitnessmotivation #weightloss #lifestyle #cleaneating #men #women #nutrition

♡ WEIGH DAY ♡ 
Had an early weigh in this week because I'm busy in London and after 5 late shifts this week and hardly eating dinner I'm so so pleased with this, I slipped the last couple of days and kept snacking and just didn't feel focused but I'm so thankful and so determined to smash this week! All the little steps add up!! 💕 
#foodoptimising #sw #swgroup #swfood #recipes #slimmingworldfood #slimmingworlduk #slimmingworld #cooking #weightloss #healthy #healthyeating #yummy #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney #slimmingworldplan #swuk #swfamily #swmafia #weighday #positivity #swjourney #swnewmember #swweighday #swinspo

♡ WEIGH DAY ♡
Had an early weigh in this week because I'm busy in London and after 5 late shifts this week and hardly eating dinner I'm so so pleased with this, I slipped the last couple of days and kept snacking and just didn't feel focused but I'm so thankful and so determined to smash this week! All the little steps add up!! 💕
#foodoptimising #sw #swgroup #swfood #recipes #slimmingworldfood #slimmingworlduk #slimmingworld #cooking #weightloss #healthy #healthyeating #yummy #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney #slimmingworldplan #swuk #swfamily #swmafia #weighday #positivity #swjourney #swnewmember #swweighday #swinspo

You are NOT stuck where you are.
YOU can make the change!
🏋🏼‍♀️💪🏻💯❤️

You are NOT stuck where you are.
YOU can make the change!
🏋🏼‍♀️💪🏻💯❤️

Banana Caramel Loaded Toast 
Self love ❤️ is the best love! Start with your body and the mind and spirit will follow!

Make 2019 the year for bettering your nutrition and yourself!

Become the BEST VERSION OF YOU!! Click our Website on the Profile!

Give proper nutrition a chance!

Start Your Journey Today! 💪Healthy Habits! 
Make becoming healthy a habit!💪 SHOP THE NEW AND IMPROVED WEBSITE! HEALTHYHABITSSTL.GOHERBALIFE.COM💻
Email: healthyhsbitsstl@gmail.com ✉ for a digital consultation!
Call:314-736-1114☎
✔Start with a 3 Day Trial!💚
✔Set up a consultation for a free wellness exam!
✔Find out how to Become a Herbalife Distributor 💚
#teamgirlfriends #teamherbalife #healthyhabits #nutrition #weightlossjourney #weightloss #boostmetabalism #eatclean #energy #excercise #healthy #instarepost20 #instarepost20 #instarepost20 #instarepost20 #herbalifeextravaganza you

Banana Caramel Loaded Toast
Self love ❤️ is the best love! Start with your body and the mind and spirit will follow!

Make 2019 the year for bettering your nutrition and yourself!

Become the BEST VERSION OF YOU!! Click our Website on the Profile!

Give proper nutrition a chance!

Start Your Journey Today! 💪Healthy Habits!
Make becoming healthy a habit!💪 SHOP THE NEW AND IMPROVED WEBSITE! HEALTHYHABITSSTL.GOHERBALIFE.COM💻
Email: healthyhsbitsstl@gmail.com ✉ for a digital consultation!
Call:314-736-1114☎
✔Start with a 3 Day Trial!💚
✔Set up a consultation for a free wellness exam!
✔Find out how to Become a Herbalife Distributor 💚
#teamgirlfriends #teamherbalife #healthyhabits #nutrition #weightlossjourney #weightloss #boostmetabalism #eatclean #energy #excercise #healthy #instarepost20 #instarepost20 #instarepost20 #instarepost20 #herbalifeextravaganza you

Another day of keto eating! I forgot how good you feel on keto, I have lost my ketosis sticks in the move so I won't know if I'm actually in ketosis until I buy some more! I'll have my first week weigh in tomorrow morning so here's hoping for some good results. 👍 #keto #ketosis #ketogenic #ketogirl #ketoresults #ketoweightlossjourney #ketolife #ketoaf #ketoliving #ketogenicdiet #ketoweightloss #ketobeginner #ketouk #ketodiet #ketolove #ketogeniclife #ketonesforfuel #lowcarb #lowcarblife #weightlossjourney #weightloss #weightlossinprogress #inprogress #imfatletschangethat

Another day of keto eating! I forgot how good you feel on keto, I have lost my ketosis sticks in the move so I won't know if I'm actually in ketosis until I buy some more! I'll have my first week weigh in tomorrow morning so here's hoping for some good results. 👍 #keto #ketosis #ketogenic #ketogirl #ketoresults #ketoweightlossjourney #ketolife #ketoaf #ketoliving #ketogenicdiet #ketoweightloss #ketobeginner #ketouk #ketodiet #ketolove #ketogeniclife #ketonesforfuel #lowcarb #lowcarblife #weightlossjourney #weightloss #weightlossinprogress #inprogress #imfatletschangethat

"Monday motivation"

No caption needed! 
Tes résultats reflèteront tes efforts que tu investieras dans l'atteinte de tes objectifs. Get up and do the work, there's no shortcut to success!  #nautilusplus #nphull #personaltrainer #nutritionniste #motivation #monday #health #fitness #goals #mindset #nutrition #food #weightloss #healthylifestyle #kinesiologue #pertedepoids #success #results #workout #cardio #consistency #gym #bettersleep #noregrets #zumba #entrainement

"Monday motivation"

No caption needed!
Tes résultats reflèteront tes efforts que tu investieras dans l'atteinte de tes objectifs. Get up and do the work, there's no shortcut to success! #nautilusplus #nphull #personaltrainer #nutritionniste #motivation #monday #health #fitness #goals #mindset #nutrition #food #weightloss #healthylifestyle #kinesiologue #pertedepoids #success #results #workout #cardio #consistency #gym #bettersleep #noregrets #zumba #entrainement

Happy sunny Monday! I'm so ready for this fast to be over... dinner can't come soon enough!
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Does anyone have good #keto seafood soup/stew/chowder recipes? Please please please share ⬇️ or DM... .
Seafood of almost any kind is my favorite, and I am missing the amazing clam chowder at @paulasonmain in #FortWayne and at @greendragontavernboston in #Boston... so it's time to #ketofy some some chowder!
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Not gonna lie, trying new regional/ethnic food classics is totally one of my favorite parts of traveling, and it's amazing when you can bring that piece of #travel home with you and make a new dish part of your life. And I'm over due on getting some extra east coast chowder into my life!
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#ketogenic #ketofam #ketodiet #ketoseafood #clamchowder #eastcoast #ketorecipes #lowcarb #highfat #fatloss #travelexperiences #ketotransformation #weightloss #motivationmonday #motivation #fitness #fitnessgirl #happymonday #ketogeniclife #redhead #redheadwoman #travelgirl #gettingfitter #gettingstronger #gettinghealthier

Happy sunny Monday! I'm so ready for this fast to be over... dinner can't come soon enough!
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Does anyone have good #keto seafood soup/stew/chowder recipes? Please please please share ⬇️ or DM... .
Seafood of almost any kind is my favorite, and I am missing the amazing clam chowder at @paulasonmain in #FortWayne and at @greendragontavernboston in #Boston... so it's time to #ketofy some some chowder!
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Not gonna lie, trying new regional/ethnic food classics is totally one of my favorite parts of traveling, and it's amazing when you can bring that piece of #travel home with you and make a new dish part of your life. And I'm over due on getting some extra east coast chowder into my life!
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#ketogenic #ketofam #ketodiet #ketoseafood #clamchowder #eastcoast #ketorecipes #lowcarb #highfat #fatloss #travelexperiences #ketotransformation #weightloss #motivationmonday #motivation #fitness #fitnessgirl #happymonday #ketogeniclife #redhead #redheadwoman #travelgirl #gettingfitter #gettingstronger #gettinghealthier

SYN FREE JERK CHICKEN 🍗🍽 Served with potato wedges, rice and peas and a pineapple salsa 🍍 SO tasty and super SPICY 🌶🤯 #SlimmingWorld #JerkChicken

SYN FREE JERK CHICKEN 🍗🍽 Served with potato wedges, rice and peas and a pineapple salsa 🍍 SO tasty and super SPICY 🌶🤯 #SlimmingWorld #JerkChicken

Happy Monday everyone!! New week, new goals and 100% motivation!!! Started my day off with @skinnymintcom detox tea. Weight myself today and realized I’ve went from 230lbs down to 207lbs ! Mind blowing 🥰 Exercise, eat healthy and drink SkinnyMint 🤪 .
I’m so in love with this tea I might just give away a pack of the day tea and night cleanse this week to someone that wants to try it 🥳🤩 Because I believe in you!!! You can lose the weight, you can reach your goals ! 😘
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#skinnymint #tea #detox #detoxtea #giveaway #mygift #review #free #weightloss #weightlossjourney #healthyfood #healthy #fitness #workingout #love #beautiful 
#lifestyle #beauty #happy #instafit #fitnessgirl#photooftheday #instagood #instavibe #instamood #instagram #instapic #lifewithnicky

Happy Monday everyone!! New week, new goals and 100% motivation!!! Started my day off with @skinnymintcom detox tea. Weight myself today and realized I’ve went from 230lbs down to 207lbs ! Mind blowing 🥰 Exercise, eat healthy and drink SkinnyMint 🤪 .
I’m so in love with this tea I might just give away a pack of the day tea and night cleanse this week to someone that wants to try it 🥳🤩 Because I believe in you!!! You can lose the weight, you can reach your goals ! 😘
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#skinnymint #tea #detox #detoxtea #giveaway #mygift #review #free #weightloss #weightlossjourney #healthyfood #healthy #fitness #workingout #love #beautiful
#lifestyle #beauty #happy #instafit #fitnessgirl #photooftheday #instagood #instavibe #instamood #instagram #instapic #lifewithnicky

As we approach summer this year with lighter mornings and evening now upon us. Just a reminder that  PT Workspace has the bonus of offering personal training inside or out at our studio. Keep cool or catch some rays while using all the equipment you need for a PT session. ☀️ winning! 💪.
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#ptworkspace #ptworkspacecommunity #northlondon #london #workout #fitfam #letdothis #womenempowerment #strongwomen 
#fitness #fit #workout #exercise #healthylifestyle #weightloss #personaltrainer #personaltrainingstudio #london #islington #northlondon #gains #strong #strengthtraining #personaltraining #trainingday #gymlife #londonpt #londonpersonaltrainer

As we approach summer this year with lighter mornings and evening now upon us. Just a reminder that PT Workspace has the bonus of offering personal training inside or out at our studio. Keep cool or catch some rays while using all the equipment you need for a PT session. ☀️ winning! 💪.
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#ptworkspace #ptworkspacecommunity #northlondon #london #workout #fitfam #letdothis #womenempowerment #strongwomen
#fitness #fit #workout #exercise #healthylifestyle #weightloss #personaltrainer #personaltrainingstudio #london #islington #northlondon #gains #strong #strengthtraining #personaltraining #trainingday #gymlife #londonpt #londonpersonaltrainer

The magic formula for losing fat & building a toned body is to:
⠀
1. Eat in a moderate calorie deficit.
2. Eat enough protein and lots of whole foods.
2. Lift weights to build strength & muscle.
#diet #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #healthyhamlet #liftingweights #strengthtraining #herbalife #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #akcoach24

The magic formula for losing fat & building a toned body is to:

1. Eat in a moderate calorie deficit.
2. Eat enough protein and lots of whole foods.
2. Lift weights to build strength & muscle.
#diet #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #healthyhamlet #liftingweights #strengthtraining #herbalife #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #akcoach24

The magic formula for losing fat & building a toned body is to:
⠀
1. Eat in a moderate calorie deficit.
2. Eat enough protein and lots of whole foods.
2. Lift weights to build strength & muscle.
#diet #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #healthyhamlet #liftingweights #strengthtraining #herbalife #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #akcoach24

The magic formula for losing fat & building a toned body is to:

1. Eat in a moderate calorie deficit.
2. Eat enough protein and lots of whole foods.
2. Lift weights to build strength & muscle.
#diet #toned #toneitup #toning #cardio #cardioworkout #gettingtoned #healthyhamlet #liftingweights #strengthtraining #herbalife #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #akcoach24

I’m so lucky to live in such a beautiful city!! I got out this weekend to enjoy some fresh air and 2 hours of walking with the kids!! Vancouver BC #vancouver #canada #fitnessmotivation #fitness #healthy #weightloss #transformation #lifestyle #thatview #thatviewtho #smoothie #mealprep #meals #fit #walking #beach

I’m so lucky to live in such a beautiful city!! I got out this weekend to enjoy some fresh air and 2 hours of walking with the kids!! Vancouver BC #vancouver #canada #fitnessmotivation #fitness #healthy #weightloss #transformation #lifestyle #thatview #thatviewtho #smoothie #mealprep #meals #fit #walking #beach

PIMPED my oats! Midday pick me up.
Organic Oats made with half almond milk and half water. Organic stevia vanilla drops for added sweetness and a dash of cinnamon. Topped with slivered almonds and cocoa dark chocolate chips😋. #food
#foodie
#foodporn 
#food
#fitness 
#fit 
#healthy 
#yummy 
#eat
#lifestyle 
#igers 
#love
#motivation 
#instagood 
#instadaily 
#nofilter 
#photooftheday 
#instalike 
#instafood 
#gym 
#delicious 
#goodmorning 
#picoftheday 
#life 
#healthyfood 
#healthylifestyle 
#health 
#weightloss 
#fitfoodie

PIMPED my oats! Midday pick me up.
Organic Oats made with half almond milk and half water. Organic stevia vanilla drops for added sweetness and a dash of cinnamon. Topped with slivered almonds and cocoa dark chocolate chips😋. #food
#foodie
#foodporn
#food
#fitness
#fit
#healthy
#yummy
#eat
#lifestyle
#igers
#love
#motivation
#instagood
#instadaily
#nofilter
#photooftheday
#instalike
#instafood
#gym
#delicious
#goodmorning
#picoftheday
#life
#healthyfood
#healthylifestyle
#health
#weightloss
#fitfoodie

Yummy! Chopper cauliflower, broccoli,  garlic, tomatoes, onion, courgette, pepper, @quorn_uk pieces with soy sauce in the @brevilleuk Halo for 10 minutes on a warm @coopukfood pitta. So tasty, healthy and filling. 
#onamission #healthyeating #veggie #vegkebab #weightwatchers #selfcare #weightloss

Yummy! Chopper cauliflower, broccoli, garlic, tomatoes, onion, courgette, pepper, @quorn_uk pieces with soy sauce in the @brevilleuk Halo for 10 minutes on a warm @coopukfood pitta. So tasty, healthy and filling.
#onamission #healthyeating #veggie #vegkebab #weightwatchers #selfcare #weightloss

How do you usually start your jump rope workout ? ➡️ Let us know in a comment!:) Here we go with a few of our warm up sequences with @adriennbanhegyi_jump !
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#jumprope #workout #training #rope #mobility #mondaymotivation #justjump #jump #fitnessmotivation #getfit #healthylifestyle #fitfam #train #speed #coordination #jumpers #fitness #hungarian #sistersduo #fitbodies #gymmotivation #core #strongcore #weightloss #cardio #practicemakesperfect #nike
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@jumpthlete @jumpplusworld @jumpropevideos @pular.corda @puladores

How do you usually start your jump rope workout ? ➡️ Let us know in a comment!:) Here we go with a few of our warm up sequences with @adriennbanhegyi_jump !
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#jumprope #workout #training #rope #mobility #mondaymotivation #justjump #jump #fitnessmotivation #getfit #healthylifestyle #fitfam #train #speed #coordination #jumpers #fitness #hungarian #sistersduo #fitbodies #gymmotivation #core #strongcore #weightloss #cardio #practicemakesperfect #nike
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@jumpthlete @jumpplusworld @jumpropevideos @pular.corda @puladores

There is no way to make sausages look nice 😂
This was lush! Butterbean mash! I was dubious but wow - I won't turn back now!
6sp for sausage and mash! (Aldi skinny pork sausages - 3 for 4sp)
Butterbean mash - boil on low, mash, add a small amount of cheese (I had 2sp worth) a splash of milk, season (I used paprika, garlic, salt & pepper) et voila!
#ww #wwsupport #wwfreestyle #wwfood  #wwfamily #healthyeating #dinnertime #teatime #smartpoints #backonit #weightloss #begoodtoyourself #breakfast #lunchtime #lifestylechange #12weekchallenge

There is no way to make sausages look nice 😂
This was lush! Butterbean mash! I was dubious but wow - I won't turn back now!
6sp for sausage and mash! (Aldi skinny pork sausages - 3 for 4sp)
Butterbean mash - boil on low, mash, add a small amount of cheese (I had 2sp worth) a splash of milk, season (I used paprika, garlic, salt & pepper) et voila!
#ww #wwsupport #wwfreestyle #wwfood  #wwfamily #healthyeating #dinnertime #teatime #smartpoints #backonit #weightloss #begoodtoyourself #breakfast #lunchtime #lifestylechange #12weekchallenge

FRIENDS! Don't miss out!! 😁😁👍👍
It’s  the LAST week to be a PRODUCT TESTER for......
1. 30 days for Slim/Metaburn/block 
2. Slim/biocleanse/probio5
3. Joyōme (and a 7 day trial of slim)

Limited space! Join us, you will be so glad you did! 
#skincare #natural #weightloss 
#becauseguthealthmatters #gettotheroot #youandyourfamilyareworthit #guthealth #theKelleyfamilystory

FRIENDS! Don't miss out!! 😁😁👍👍
It’s the LAST week to be a PRODUCT TESTER for......
1. 30 days for Slim/Metaburn/block
2. Slim/biocleanse/probio5
3. Joyōme (and a 7 day trial of slim)

Limited space! Join us, you will be so glad you did!
#skincare #natural #weightloss
#becauseguthealthmatters #gettotheroot #youandyourfamilyareworthit #guthealth #theKelleyfamilystory

Plus que deux semaines et c’est les vacances 😁☀️🌴
Ça y est je compte les jours, je termine les derniers achats et je fini la valise petit à petit! J’ai trop trop hâte! ✌🏼
Vous partez durant les vacances de Pâques?
Une bonne soirée les loulous 😘
Ps: fan de ce rouge à lèvre rouge universel de chez @taspasdugloss_maybelline dont j’ai parlé en story il n’y a pas longtemps 😍
Le nude aussi est carrément canon! Bonne texture, plutôt bonne tenue pour un RAL non matte, bref j’en suis vraiment satisfaite.
#tbc #instadaily #fitfam #fitgirl #fitfrenchies #healthy #weightloss #teamfitcats  #teamshape #avantapres #ootd #lifestyle #frenchgirl #motarde #lgbt #tattoogirls #tattoo #lookdujour #french #running #maybellinefr

Plus que deux semaines et c’est les vacances 😁☀️🌴
Ça y est je compte les jours, je termine les derniers achats et je fini la valise petit à petit! J’ai trop trop hâte! ✌🏼
Vous partez durant les vacances de Pâques?
Une bonne soirée les loulous 😘
Ps: fan de ce rouge à lèvre rouge universel de chez @taspasdugloss_maybelline dont j’ai parlé en story il n’y a pas longtemps 😍
Le nude aussi est carrément canon! Bonne texture, plutôt bonne tenue pour un RAL non matte, bref j’en suis vraiment satisfaite.
#tbc #instadaily #fitfam #fitgirl  #fitfrenchies #healthy  #weightloss #teamfitcats   #teamshape #avantapres #ootd #lifestyle #frenchgirl #motarde #lgbt #tattoogirls #tattoo #lookdujour #french #running #maybellinefr

Don't wish for a good body, WORK for it.

Link on bio to read more

#determination #fitness #goals #inspiration #weightloss #motivation #body #nutrition #diet #getfit #exercise #healthy

Don't wish for a good body, WORK for it.

Link on bio to read more

#determination #fitness #goals #inspiration #weightloss #motivation #body #nutrition #diet #getfit #exercise #healthy

Chicken and Egg Stirfry using the leftover chicken from last night 🙌🏻 #leftovers #stirfry #healthyfood #weightloss #caloriecounting #loseit #slimmingworld #slimmingworlduk #bridetobe

Chicken and Egg Stirfry using the leftover chicken from last night 🙌🏻 #leftovers #stirfry #healthyfood #weightloss #caloriecounting #loseit #slimmingworld #slimmingworlduk #bridetobe

After some extra days off I picked up my routine right where I left off...#legday I have a feeling walking will be difficult tomorrow.

#legworkout #legs #bodybuilding #weightlifting #gains #cardio #elliptical #fitness #weightloss #goals #gymlife 
@planetfitness @bsnsupplements @officialbodyfortress @gatorade

After some extra days off I picked up my routine right where I left off... #legday I have a feeling walking will be difficult tomorrow.

#legworkout #legs #bodybuilding #weightlifting #gains #cardio #elliptical #fitness #weightloss #goals #gymlife
@planetfitness @bsnsupplements @officialbodyfortress @gatorade

😍 Torta de legumes LOW CARB
 150g de brócolis cozido
• 150g de couve flor cozida
• 150g de cenoura cozida
• 250g de frango desfiado
• 150g de requeijão de corte
• 3 ovos
• temperos a gosto
• parmesão e tomates cerejas para finalizar
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Modo de preparo:
Bater no liquidificador os ovos + couve flor + requeijão + temperos
Misturar a massa o frango desfiado + brócolis + cenoura + temperos
Colocar tudo em uma refratária decorar com tomates cerejas e parmesão ralado
Forno 200 graus ate dourar
Use a sua imaginação e troque a proteína ou mesmo os legumes.
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#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

😍 Torta de legumes LOW CARB
150g de brócolis cozido
• 150g de couve flor cozida
• 150g de cenoura cozida
• 250g de frango desfiado
• 150g de requeijão de corte
• 3 ovos
• temperos a gosto
• parmesão e tomates cerejas para finalizar
.
Modo de preparo:
Bater no liquidificador os ovos + couve flor + requeijão + temperos
Misturar a massa o frango desfiado + brócolis + cenoura + temperos
Colocar tudo em uma refratária decorar com tomates cerejas e parmesão ralado
Forno 200 graus ate dourar
Use a sua imaginação e troque a proteína ou mesmo os legumes.
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#lowcarb #keto #lchf #lowcarbdiet #ketodiet #lowcarbhighfat #lowcarblifestyle #lowcarblife #ketogenicdiet #ketogenic #ketosis #weightloss #lowcarbfood #weightlossjourney #lowcarbbrasil #ketolife #healthyfood #ketofam #lowcarbliving #comidadeverdade #foodporn #lowcarbs #fitness #healthy #instafood #lowcarbrezepte #paleo #healthylifestyle #food #lowcarbrecipes

N I G H T _______________________________________________________________
Regain de motivation✊🏾💙
_______________________________________________________________
Pâtes 🍝 Boulette de steak 🥩 tomate 🍅 gruyère 🧀 bon appétit!❤️
_______________________________________________________________
Jᴏᴜʀɴᴇᴇ ᴅᴇ ɴᴏᴜᴠᴇᴀᴜ ᴠᴀʟɪᴅᴇᴇ, ᴍᴀʟɢʀᴇ ǫᴜᴇ ᴍᴇs ᴘᴏɪɴᴛs ɴ'ᴏɴᴛ ᴘᴀs ᴇᴛᴇ ʀᴇsᴘᴇᴄᴛᴇs.
_______________________________________________________________
#determinação #weightloss #weightlosstransformation #requilibragealimentaire #ww #wwfr #weightwatchersfrance #weightwatchers #determination #alimentaire #midi #repasdefamille #miam #tropmanger #cesoirdiet #régime #dimancheauregime 
_______________________________________________________________

N I G H T _______________________________________________________________
Regain de motivation✊🏾💙
_______________________________________________________________
Pâtes 🍝 Boulette de steak 🥩 tomate 🍅 gruyère 🧀 bon appétit!❤️
_______________________________________________________________
Jᴏᴜʀɴᴇᴇ ᴅᴇ ɴᴏᴜᴠᴇᴀᴜ ᴠᴀʟɪᴅᴇᴇ, ᴍᴀʟɢʀᴇ ǫᴜᴇ ᴍᴇs ᴘᴏɪɴᴛs ɴ'ᴏɴᴛ ᴘᴀs ᴇᴛᴇ ʀᴇsᴘᴇᴄᴛᴇs.
_______________________________________________________________
#determinação #weightloss #weightlosstransformation #requilibragealimentaire #ww #wwfr #weightwatchersfrance #weightwatchers #determination #alimentaire #midi #repasdefamille #miam #tropmanger #cesoirdiet #régime #dimancheauregime
_______________________________________________________________

Just finished my weigh in and I am down 6.5 lbs and have gained 2lbs of muscle!!! This just pumped me up! I am making a commitment to myself to make it to training everyday this week! Be prepared for more check ins from me😁😂👊 I feel pumped! Making a commitment to absolutely no cheating. Last week on a few nights me and my husband had a few drinks and I absolutely know my progress would be even more had we not done that! We have both agreed that we are all in this week! No exceptions!! #fitnesschallenge #obesetobeast #fitmode #newyear #newyearnewme #fit #wlsjourney #accountability #acouplethatworksouttogetherstaystogether #wlsinstacrew #weightlossjourney #weightloss #lifestyle #lifestylechanges #vsg #gastricsleeve #gastric #vsgjourney #feelingmyself #allthefeels

Just finished my weigh in and I am down 6.5 lbs and have gained 2lbs of muscle!!! This just pumped me up! I am making a commitment to myself to make it to training everyday this week! Be prepared for more check ins from me😁😂👊 I feel pumped! Making a commitment to absolutely no cheating. Last week on a few nights me and my husband had a few drinks and I absolutely know my progress would be even more had we not done that! We have both agreed that we are all in this week! No exceptions!! #fitnesschallenge #obesetobeast #fitmode #newyear #newyearnewme #fit #wlsjourney #accountability #acouplethatworksouttogetherstaystogether #wlsinstacrew #weightlossjourney #weightloss #lifestyle #lifestylechanges #vsg #gastricsleeve #gastric #vsgjourney #feelingmyself #allthefeels

Full rulle idag med egen träning - helkropp men fokus på ben - samt 55 min spinning!!! Sjukt att jag överlevde. Är så stolt över mig själv, firar därför med sushi 🤤🤤 #weightloss #weightlosstransformation #weightlossjourney #training #icaniwill #proteinbolaget #fitnessmotivation #fitness #gymmotivation #gymgrossisten #healthyfood #healthylifestyle #hälsosammat #hälsaochfitness #nocco #mmsports #tyngre #barebells #fitnessguru #healthyco

Full rulle idag med egen träning - helkropp men fokus på ben - samt 55 min spinning!!! Sjukt att jag överlevde. Är så stolt över mig själv, firar därför med sushi 🤤🤤 #weightloss #weightlosstransformation #weightlossjourney #training #icaniwill #proteinbolaget #fitnessmotivation #fitness #gymmotivation #gymgrossisten #healthyfood #healthylifestyle #hälsosammat #hälsaochfitness #nocco #mmsports #tyngre #barebells #fitnessguru #healthyco

OMG OMG OMG!!! Pierrette Result is absolutely amazing.

Consistency is the key, she said she is going to lose some weight and she did by just making a simple change, taking our shake and our premium capsules.

Sommer is at the door😍, join our get ur body back challenge.

Inbox me 
Or shop here 👇👇👇👇 https://jennifermaechler.juiceplus.com/de/en/shop/bundles/berry-blend-capsules-complete-shake-mix-complete-booster

OMG OMG OMG!!! Pierrette Result is absolutely amazing.

Consistency is the key, she said she is going to lose some weight and she did by just making a simple change, taking our shake and our premium capsules.

Sommer is at the door😍, join our get ur body back challenge.

Inbox me
Or shop here 👇👇👇👇 https://jennifermaechler.juiceplus.com/de/en/shop/bundles/berry-blend-capsules-complete-shake-mix-complete-booster

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🔸 First time running through Pure Lifestyle with Matt has come to an end. Everyone has progressed and hopefully you all feel like you’ve learned a lot along the way 👌🏻
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🔸The next course will be running from the 8th April and Matt and me will be doing the same slot of 5:30pm on Monday evenings
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🔸If you’re interested, get in touch with either of us to get booked on!

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🔸 First time running through Pure Lifestyle with Matt has come to an end. Everyone has progressed and hopefully you all feel like you’ve learned a lot along the way 👌🏻
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🔸The next course will be running from the 8th April and Matt and me will be doing the same slot of 5:30pm on Monday evenings
.
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🔸If you’re interested, get in touch with either of us to get booked on!

#motivationalmonday I never really paid much attention to the change in my face until the picture popped up in my Snapchat memories today. It’s crazy how losing 65 pounds can not only transform your body but your face as well. I use to get told all the time I looked older then what I was but now it’s not like that no more. Loving every part of my whole transformation💗
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#joinmyjourney 
#acceptingnewclients 
#GetResults
#Fitspo
#weightloss
#weightlossresults 
#weightlossjourney 
#inspiration 
#herbalife
#idoherbalife 
#21daychallenge
#latina
#fitfam 
#instafit
#goals
#getresults
#fitmom
#postpartum 
#fitness
#healthylifestyle 
#joinme
#weightlosschallenge 
#fattofit 
#fitnessjourney
#transformation
#progress
#fitspiration 
#fitnessgirl

#motivationalmonday I never really paid much attention to the change in my face until the picture popped up in my Snapchat memories today. It’s crazy how losing 65 pounds can not only transform your body but your face as well. I use to get told all the time I looked older then what I was but now it’s not like that no more. Loving every part of my whole transformation💗
.
.
.
#joinmyjourney
#acceptingnewclients
#GetResults
#Fitspo
#weightloss
#weightlossresults
#weightlossjourney
#inspiration
#herbalife
#idoherbalife
#21daychallenge
#latina
#fitfam
#instafit
#goals
#getresults
#fitmom
#postpartum
#fitness
#healthylifestyle
#joinme
#weightlosschallenge
#fattofit
#fitnessjourney
#transformation
#progress
#fitspiration
#fitnessgirl

A champion doesn't just have the ability to win, a true champion is someone who can get up after getting knocked down. @eatwellwithalissa is the definition a true champion. Definitely not just because she won two 1st place trophies out of over 30 women.

Nobody can see behind the scenes of what it takes to win a bodybuilding competition. The sacrifice one has to endure doesn't just stop at food. The only way to understand how hard it is, is to do it yourself.

As coaches, we often forget that without our athletes/clients we wouldn't be able to do what we love. So I want to take this opportunity to thank Alissa for choosing me as her coach. Thanks for letting me join you on this unforgettable ride to the top. Congratulations!

A champion doesn't just have the ability to win, a true champion is someone who can get up after getting knocked down. @eatwellwithalissa is the definition a true champion. Definitely not just because she won two 1st place trophies out of over 30 women.

Nobody can see behind the scenes of what it takes to win a bodybuilding competition. The sacrifice one has to endure doesn't just stop at food. The only way to understand how hard it is, is to do it yourself.

As coaches, we often forget that without our athletes/clients we wouldn't be able to do what we love. So I want to take this opportunity to thank Alissa for choosing me as her coach. Thanks for letting me join you on this unforgettable ride to the top. Congratulations!

My eyes instantly went to the burgers and fries but I’m trying to make better decisions and holy smokes!!!!! This salad was soooooo good!

My eyes instantly went to the burgers and fries but I’m trying to make better decisions and holy smokes!!!!! This salad was soooooo good!

Arms and chest day today 💪

Bought this new sports long-sleeved crop the other day and I love it! I bought it because someone on here recommended them from sports direct as a dupe of the gymshark ones and now I can’t remember who it was! If it was you thank you! 🥰

I’m about to finish some revision and then have a relaxing bath and read some of my book that I haven’t got round to starting properly yet 😊 be kind to yourself 🥰

Have you had a fab Monday? 💕

Arms and chest day today 💪

Bought this new sports long-sleeved crop the other day and I love it! I bought it because someone on here recommended them from sports direct as a dupe of the gymshark ones and now I can’t remember who it was! If it was you thank you! 🥰

I’m about to finish some revision and then have a relaxing bath and read some of my book that I haven’t got round to starting properly yet 😊 be kind to yourself 🥰

Have you had a fab Monday? 💕

Try out this Ferrero Shake 
at @tbhc_andheri😋😌
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#foodblogger #foodbloggers #ferrerorocher #mumbaifood #love #nutrition #foodgasm #shake #gym

Top weightloss photos & videos

Meal Prep Before + After 🍱🌟🍱 *Swipe for Inspo! ....Don’t 👏 make 👏 things 👏 harder⁣
..Meal prep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time 🤯 sounds a HECK of a lot easier.
⠀
Common excuses: ⁣
🔹I don’t know what to make!?
Start with you favourite “healthy foods” and go from there!
🔹I don’t have the money!? ⁣
Eating at home saves thousands of dollars per year. You have to spend money on food to live skip the convince and expense of #junk⁣food
🔹 I don’t have containers?
Amazon and homeware shops have loads of different types.
⠀
🌸🍀✅BOOM. SOLVED. Now hit those #goals and be bigger than your excuses✅🍀🌸
⠀

#fooddiary #breakfast #mealprep #foodprep
#nutrition #lunch #healthyfood #eatwell #diet
#flexibledieting #macros #iifym #healthyeats
#weightlossjourney #abs #bbg #dinner
#weightloss #recipe #healthyrecipes #veggies
#slimmingworld #fresh #protein #vegetarian
Thanks @samanne.fit for this amazing idea, caption @caloriefixes

Meal Prep Before + After 🍱🌟🍱 *Swipe for Inspo! ....Don’t 👏 make 👏 things 👏 harder⁣
..Meal prep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time 🤯 sounds a HECK of a lot easier.

Common excuses: ⁣
🔹I don’t know what to make!?
Start with you favourite “healthy foods” and go from there!
🔹I don’t have the money!? ⁣
Eating at home saves thousands of dollars per year. You have to spend money on food to live skip the convince and expense of #junk⁣food
🔹 I don’t have containers?
Amazon and homeware shops have loads of different types.

🌸🍀✅BOOM. SOLVED. Now hit those #goals and be bigger than your excuses✅🍀🌸


#fooddiary #breakfast #mealprep #foodprep
#nutrition #lunch #healthyfood #eatwell #diet
#flexibledieting #macros #iifym #healthyeats
#weightlossjourney #abs #bbg #dinner
#weightloss #recipe #healthyrecipes #veggies
#slimmingworld #fresh #protein #vegetarian
Thanks @samanne.fit for this amazing idea, caption @caloriefixes

Water is Life 🙌💧 Did you know this? @mealplans ⠀ ⠀ 
Tag a someone who'd like these tips 👇
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. 📸 All credits to respective owner(s) // @berkey_filters
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#weightloss #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #eatclean #gethealthy #fit #health #wellness #fitspo #healthy #instahealth #getfit #fit

Water is Life 🙌💧 Did you know this? @mealplans ⠀ ⠀
Tag a someone who'd like these tips 👇
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. 📸 All credits to respective owner(s) // @berkey_filters
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#weightloss #fitness #optimalhealth #healthylifestyle #diet #weightlossjourney #fitnessmotivation #eatclean #gethealthy #fit #health #wellness #fitspo #healthy #instahealth #getfit #fit

KETO SHRIMP AVOCADO SALAD
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosuccesstips ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
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Serves: 2
INGREDIENTS:
8 oz (225g) raw shrimp, peeled and deveined
1 large avocado, diced
1 handful cherry tomatoes, diced
1/2 red onion, minced
Freshly chopped cilantro (or parsley)
2 tablespoons salted butter, melted
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and fresh cracked pepper
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #weightloss #fitness #healthyfood
#recipe #lchf #food #healthyeating 
#cooking #diet #paleo #wholefood
#cleaneating #eatinghealthy #foodporn

KETO SHRIMP AVOCADO SALAD
-
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO @ketosuccesstips ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣
-
Serves: 2
INGREDIENTS:
8 oz (225g) raw shrimp, peeled and deveined
1 large avocado, diced
1 handful cherry tomatoes, diced
1/2 red onion, minced
Freshly chopped cilantro (or parsley)
2 tablespoons salted butter, melted
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and fresh cracked pepper
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#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #weightloss #fitness #healthyfood
#recipe #lchf #food #healthyeating
#cooking #diet #paleo #wholefood
#cleaneating #eatinghealthy #foodporn

♠️

♠️

I'm blue da ba dee da ba daa💙🎼 -
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Ik ben helemaal klaar om de week even goed te beginnen in de sportschool met een schouder, arm & rug training 😄💪🏻 en het leukste is nog dat ik eindelijk weer een keer samen kan trainen met @shanelgettinggains 😁 de laatste keer dat wij samen hebben getraind is al dik 2 week geleden.. wat natuurlijk niet kan haha! -
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Vertel, begin jij deze week ook met een training? En zo ja wat ga je trainen ?😄💪🏻 •
•
•
•
#gymsharkwomen #dailyfitbodies #gymjunkiesnl #dutchfitness #fitdutchies #fitdutchie #fitfam #fitfamnl #fitanddutch #dutchandfit #fit #fitnl #fitnesswomen #fitwomen #fitgirl #fitnessmodel #fitmodel #fitnessbody #fitnesstransformation #fitnessinspiration #weightlifting #weightloss #healthylifestyle #fitnessgirl #gettingstronger #fitnessmotivation #fitness #fitlife

I'm blue da ba dee da ba daa💙🎼 -
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Ik ben helemaal klaar om de week even goed te beginnen in de sportschool met een schouder, arm & rug training 😄💪🏻 en het leukste is nog dat ik eindelijk weer een keer samen kan trainen met @shanelgettinggains 😁 de laatste keer dat wij samen hebben getraind is al dik 2 week geleden.. wat natuurlijk niet kan haha! -
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Vertel, begin jij deze week ook met een training? En zo ja wat ga je trainen ?😄💪🏻 •



#gymsharkwomen #dailyfitbodies #gymjunkiesnl #dutchfitness #fitdutchies #fitdutchie #fitfam #fitfamnl #fitanddutch #dutchandfit #fit #fitnl #fitnesswomen #fitwomen #fitgirl #fitnessmodel #fitmodel #fitnessbody #fitnesstransformation #fitnessinspiration #weightlifting #weightloss #healthylifestyle #fitnessgirl #gettingstronger #fitnessmotivation #fitness #fitlife

These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 @fitonomykitchen ⠀
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All plans packed with nutritious + delicious food🍏 :)
Any questions, please feel free to ask me below 🙋🏻‍♀️💕
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1️⃣🍴MEAL PLAN
Breakfast: whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌
Snack: popcorn 🍿 + half avocado 🥑
Lunch: boiled eggs 🥚+ 🥗 roasted asparagus + 🧀doodles
Snack: walnuts + half avocado 🥑
Dinner: salmon🐟💕for 2 + zucchini + baked🥔tater tots
Dessert: grapes 🍇 + 3 mini chocolate chip cookies 🍪🥰
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2️⃣🍴MEAL PLAN
1600 calories | 72 g protein | 87 g fat| 150 g carb
Breakfast: boiled egg 🥚 half🥑 with grapes 🍇 
Snack: pistachios + walnuts 🥜
Lunch: greens 🥬 + 🥑 + falafel🥙 + baked nacho chips
Snack: popcorn 🍿 + yellow peppers
Dinner: grilled chicken 🐔 + cucumbers 🥒greens 🥬 + cheese 🧀 doodles
Dessert: banana 🍌 + cookie 🍪
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3️⃣🍴MEAL PLAN
1700 calories
Breakfast: whole wheat 🍞 with pb 🥜 and 🍒
Snack: banana chips and almonds
Lunch: Tuna with light mayonnaise salad 🥗
Snack: walnuts and 🍿sweet+savoury popcorn
Dinner: potato tots, spinach🌿 eggs and avocado
Dessert: choc chip cookie and 🍌
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4️⃣🍴MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts
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5️⃣🍴MEAL PLAN
1600 calories
Breakfast: Avo toast + yogurt of your choice + 🍌
Snack: 🍏 and dip
Lunch: egg salad with 🌽🍅🥒 and roasted squash
Snack: mozzarella 🧀 and almonds
Dinner: all greens 🥬 + edamame, chickpeas, 🥑 + crackers
Dessert: Ice cream 🍨 of your choice!
Pictures by @confessionofadietitian
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Hope you have a great weekend guys :)
Which Meal Plan is your favourite?!
❤️ Francesca xox

#mealprep #healthyeating #salmon #chicken #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipes #recipe #dieta #cooking #calories #diet #macros #snack

These “What I Eat in a Day” mealplans are all 1600-1800 calories🍽 *Swipe to see all Five ideas!🍱💫 @fitonomykitchen

All plans packed with nutritious + delicious food🍏 :)
Any questions, please feel free to ask me below 🙋🏻‍♀️💕

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1️⃣🍴MEAL PLAN
Breakfast: whole wheat toast 🍞with peanut butter + homemade smashed strawberry 🍓 jam with banana 🍌
Snack: popcorn 🍿 + half avocado 🥑
Lunch: boiled eggs 🥚+ 🥗 roasted asparagus + 🧀doodles
Snack: walnuts + half avocado 🥑
Dinner: salmon🐟💕for 2 + zucchini + baked🥔tater tots
Dessert: grapes 🍇 + 3 mini chocolate chip cookies 🍪🥰


2️⃣🍴MEAL PLAN
1600 calories | 72 g protein | 87 g fat| 150 g carb
Breakfast: boiled egg 🥚 half🥑 with grapes 🍇
Snack: pistachios + walnuts 🥜
Lunch: greens 🥬 + 🥑 + falafel🥙 + baked nacho chips
Snack: popcorn 🍿 + yellow peppers
Dinner: grilled chicken 🐔 + cucumbers 🥒greens 🥬 + cheese 🧀 doodles
Dessert: banana 🍌 + cookie 🍪


3️⃣🍴MEAL PLAN
1700 calories
Breakfast: whole wheat 🍞 with pb 🥜 and 🍒
Snack: banana chips and almonds
Lunch: Tuna with light mayonnaise salad 🥗
Snack: walnuts and 🍿sweet+savoury popcorn
Dinner: potato tots, spinach🌿 eggs and avocado
Dessert: choc chip cookie and 🍌


4️⃣🍴MEAL PLAN
1800 calories
Breakfast: perfectly boiled egg😍 with a ricecake, 🥑 and 🍌
Snack: Pistachios!
Lunch: Sweet crispy potato🍠waffles, spinach 🍳🥑 + turnip
Snack: Red pepper and popcorn
Dinner: Grilled salmon, beans with Parmesan + roast brussels
Dessert: grapes with nuts


5️⃣🍴MEAL PLAN
1600 calories
Breakfast: Avo toast + yogurt of your choice + 🍌
Snack: 🍏 and dip
Lunch: egg salad with 🌽🍅🥒 and roasted squash
Snack: mozzarella 🧀 and almonds
Dinner: all greens 🥬 + edamame, chickpeas, 🥑 + crackers
Dessert: Ice cream 🍨 of your choice!
Pictures by @confessionofadietitian


Hope you have a great weekend guys :)
Which Meal Plan is your favourite?!
❤️ Francesca xox

#mealprep #healthyeating #salmon #chicken #salad #nutrition #weightloss #dieting #cleaneating #cleaneats #recipes #recipe #dieta #cooking #calories #diet #macros #snack

Ask yourself this EVERYDAY! It is so easy to get discouraged and want to give up. I know because I’ve been there a million times. This time was different. When I felt like I had no fight left in me, believe me there were plenty of times, I decided that I was stronger than my demons. I was stronger than my excuses. And I finally realized that no one else was going to do this for me I had to do this for myself. If I didn’t do this now I was just going to keep on gaining weight, feeling miserable, my health would keep declining and the sad thing is I was doing all this to myself! I had enough! So I kept fighting. It wasn’t easy but I finally understood my options: life or death🤷🏻‍♀️ I chose life! And it’s a beautiful life! There wasn’t one single day I told myself I was worthy. I tell myself that EVERYDAY! You’re worthy of this. You’re worth the fight. You’re worth the work. This is your life and your health it’s as simple as that. FIGHT FOR YOURSELF!! And never stop fighting💪🏻💪🏻💪🏻💪🏻 you got this guys🖤🖤🖤
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#weightloss #extremeweightloss #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #weightlosscommunity #weightlossinpiration #wlcommunity #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #ketocommunity #keto #ketoliving #ketomom #ketodiet #ketolifestyle #200poundsdown #motivationalquotes #weightlossmotivation

Ask yourself this EVERYDAY! It is so easy to get discouraged and want to give up. I know because I’ve been there a million times. This time was different. When I felt like I had no fight left in me, believe me there were plenty of times, I decided that I was stronger than my demons. I was stronger than my excuses. And I finally realized that no one else was going to do this for me I had to do this for myself. If I didn’t do this now I was just going to keep on gaining weight, feeling miserable, my health would keep declining and the sad thing is I was doing all this to myself! I had enough! So I kept fighting. It wasn’t easy but I finally understood my options: life or death🤷🏻‍♀️ I chose life! And it’s a beautiful life! There wasn’t one single day I told myself I was worthy. I tell myself that EVERYDAY! You’re worthy of this. You’re worth the fight. You’re worth the work. This is your life and your health it’s as simple as that. FIGHT FOR YOURSELF!! And never stop fighting💪🏻💪🏻💪🏻💪🏻 you got this guys🖤🖤🖤
.
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#weightloss #extremeweightloss #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #weightlosscommunity #weightlossinpiration #wlcommunity #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #omad #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #ketocommunity #keto #ketoliving #ketomom #ketodiet #ketolifestyle #200poundsdown #motivationalquotes #weightlossmotivation

Back with a #vegan dinner guys, but full of nutrients and #protein as well! .
🥗 Ingredients: olive oil
.
-black bean pasta-  80 g uncooked
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- 3 cups veggies: grean peas, brussell sprouts, carrots, cauliflower, broccoli.
.
- garlic
.
 How it's done: 👉 .
.
-  Boil the pasta
. - Cook veggies in a pan with some olive oil and garlic then put the pasta, some salt and parsley and you're done! 👌❤ This is the easiest dinner / lunch and takes no more than 15'!

Back with a #vegan dinner guys, but full of nutrients and #protein as well! .
🥗 Ingredients: olive oil
.
-black bean pasta- 80 g uncooked
.
- 3 cups veggies: grean peas, brussell sprouts, carrots, cauliflower, broccoli.
.
- garlic
.
How it's done: 👉 .
.
- Boil the pasta
. - Cook veggies in a pan with some olive oil and garlic then put the pasta, some salt and parsley and you're done! 👌❤ This is the easiest dinner / lunch and takes no more than 15'!