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#weightlossjourney photos & videos

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Today's meal 🥪🥗
Vegan: Rye Bread with some delicious toppings.
#weightlossjourney

Today's meal 🥪🥗
Vegan: Rye Bread with some delicious toppings.
#weightlossjourney

————❥.°ʚ 顾客反馈 ɞ°. ❥———— 可以解决我的嘴馋,收获瘦身效果,还可以改善我的肌肤质量。我真心喜欢这款神奇果汁 🍹

#KALLISTO #stacychee616  #weightlossjourney  #weightlossmotivation #YGT #detoxing #detoxfood #detoxday

————❥.°ʚ 顾客反馈 ɞ°. ❥———— 可以解决我的嘴馋,收获瘦身效果,还可以改善我的肌肤质量。我真心喜欢这款神奇果汁 🍹

#KALLISTO #stacychee616 #weightlossjourney #weightlossmotivation #YGT #detoxing #detoxfood #detoxday

Outage may be over but it doesn’t mean I’ve had a day off or got a grip on my life yet lol. Haven’t had a chance to grocery shop or meal prep. Thankfully work has a nice salad bar option #wwjourney #wwcommunity #tracking #lunchideas #lunchtime🍴 #veggiesmost #veggieworld #fitfam #keepmovingforward #reallife #realtalk💯 #makeitwork #nomoreexcuses #weightloss #weightlossjourney #happy #healthier #healthierme #myjourneytofit #followmyjourney #myjourneytohealth

Outage may be over but it doesn’t mean I’ve had a day off or got a grip on my life yet lol. Haven’t had a chance to grocery shop or meal prep. Thankfully work has a nice salad bar option #wwjourney #wwcommunity #tracking #lunchideas #lunchtime🍴 #veggiesmost #veggieworld #fitfam #keepmovingforward #reallife #realtalk💯 #makeitwork #nomoreexcuses #weightloss #weightlossjourney #happy #healthier #healthierme #myjourneytofit #followmyjourney #myjourneytohealth

I took a break from running after hitting a wall last month. My mom has been asking about it and I decided to give it a try again. Today I did some run-walk intervals. Slow and steady! -
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#progressnotperfection #weightlossjourney #weightloss #myweightlossjourney #naturalweightloss #caloriecounting #fedupfam #myfitnesspal #teamturtle #fitness #fitnessjourney #cardio #movingmybodyaround #sweatitout #slowandsteady #treadmill #25minutesaday

I took a break from running after hitting a wall last month. My mom has been asking about it and I decided to give it a try again. Today I did some run-walk intervals. Slow and steady! -
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#progressnotperfection #weightlossjourney #weightloss #myweightlossjourney #naturalweightloss #caloriecounting #fedupfam #myfitnesspal #teamturtle #fitness #fitnessjourney #cardio #movingmybodyaround #sweatitout #slowandsteady #treadmill #25minutesaday

WHAT'S YOUR FAVOURITE TRAFFIC SNACK?🤔
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Nigerian roads and traffic are like 2 peas in a pod 😩 but we have a dream that one day, things will be better 💪🏾. However, some people look forward to traffic because there they have a variety of snacks on display from those very common sausage rolls and biscuits, plantain chips 😋, chin-chin, roadside buns, wafers and chilled fizzy drinks 🥤 making it possible to make a choice without so much stress. .
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Most times, these treats are eaten without so much thought 💭 as you are probably trying to distract yourself from traffic that we completely forget about their effect on our weight loss journey
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The almighty plantain chips is the biggest culprit fried in oil you can’t quite vouch for, containing about 370 calories almost a quarter of your daily calorie allowance if on a 1200 calorie diet. Yummy sausage rolls packed with so many preservatives that you’d probably have to twist your tongue before pronouncing them, containing approximately 400 calories 😱. Biscuits, with calories per serving varying, the average range being between 170 to 250 calories depending on the particular biscuit. Plain crackers are usually lower at 30 to 40 calories per piece whilst short bread contains 104 calories per piece, not a full pack, just a SINGLE piece 😨 and oftentimes we do not just stick to one piece, we consume about 3 to 4 and do so alongside a bottle of soda because well the weather is too hot and you may have been dehydrated forgetting that the typical sugary cola, orange, lime/lemon and apple sodas range from 140 to 200 calories per 250ml with the apple soda on Nigerian streets being the most sugary. Our favorite roadside buns depending on the size and ingredients contains about 150 to 200 calories 😩. TO BE CONTINUED IN THE COMMENT SECTION!!! 👇👇👇
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#askdamz #askdamzweightloss #askdamzhealthylifestle #food #snacks #recipes #traffic #healthy #weightloss #fitness #fitnesspal #getfit #healthyfood #healthylunch #healthyrecipes #fitnessmotivation #paleo #ketogenic #keto #healthylifestyle #weightlossjourney #absaremadeinthekitchen #foodaddict #fat

WHAT'S YOUR FAVOURITE TRAFFIC SNACK?🤔
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Nigerian roads and traffic are like 2 peas in a pod 😩 but we have a dream that one day, things will be better 💪🏾. However, some people look forward to traffic because there they have a variety of snacks on display from those very common sausage rolls and biscuits, plantain chips 😋, chin-chin, roadside buns, wafers and chilled fizzy drinks 🥤 making it possible to make a choice without so much stress. .
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Most times, these treats are eaten without so much thought 💭 as you are probably trying to distract yourself from traffic that we completely forget about their effect on our weight loss journey
.
.
The almighty plantain chips is the biggest culprit fried in oil you can’t quite vouch for, containing about 370 calories almost a quarter of your daily calorie allowance if on a 1200 calorie diet. Yummy sausage rolls packed with so many preservatives that you’d probably have to twist your tongue before pronouncing them, containing approximately 400 calories 😱. Biscuits, with calories per serving varying, the average range being between 170 to 250 calories depending on the particular biscuit. Plain crackers are usually lower at 30 to 40 calories per piece whilst short bread contains 104 calories per piece, not a full pack, just a SINGLE piece 😨 and oftentimes we do not just stick to one piece, we consume about 3 to 4 and do so alongside a bottle of soda because well the weather is too hot and you may have been dehydrated forgetting that the typical sugary cola, orange, lime/lemon and apple sodas range from 140 to 200 calories per 250ml with the apple soda on Nigerian streets being the most sugary. Our favorite roadside buns depending on the size and ingredients contains about 150 to 200 calories 😩. TO BE CONTINUED IN THE COMMENT SECTION!!! 👇👇👇
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#askdamz #askdamzweightloss #askdamzhealthylifestle #food #snacks #recipes #traffic #healthy #weightloss #fitness #fitnesspal #getfit #healthyfood #healthylunch #healthyrecipes #fitnessmotivation #paleo #ketogenic #keto #healthylifestyle #weightlossjourney #absaremadeinthekitchen #foodaddict #fat

Ya'll, this is OUR WHY. Our reason for never giving up. Its not about the vacations (completely) its about those 2 little babes that we created. Those 2 little babes who will learn from our habits. They dont need to see Mama sad because she hates her weight. They need to see Mama pushing to her limit to always try hard to never ever give up. They need to see Mama & Daddy happy in their pictures of our adventures together and not Mama picking herself apart in every picture. So while the vacations are super motivating....our why will always be our little babes! #weightlossjourney #fitnessjourney #ourwhy #nevergiveup #keeptrying #keepgoing #youcandoit #disneydiet #vacationgoals

Ya'll, this is OUR WHY. Our reason for never giving up. Its not about the vacations (completely) its about those 2 little babes that we created. Those 2 little babes who will learn from our habits. They dont need to see Mama sad because she hates her weight. They need to see Mama pushing to her limit to always try hard to never ever give up. They need to see Mama & Daddy happy in their pictures of our adventures together and not Mama picking herself apart in every picture. So while the vacations are super motivating....our why will always be our little babes! #weightlossjourney #fitnessjourney #ourwhy #nevergiveup #keeptrying #keepgoing #youcandoit #disneydiet #vacationgoals

LUNCH
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Salmon, speedy veg and scrambled eggs🍳🍽️
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I try to have a light eating day before weighing so will have something light like soup tonight 😁

LUNCH
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Salmon, speedy veg and scrambled eggs🍳🍽️
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I try to have a light eating day before weighing so will have something light like soup tonight 😁

I shared this on my story a couple weeks ago. In July 2017 my little sister got married. I was 5 months post partum and at my absolute heaviest. I was living in hell and had not a single positive feeling toward myself. This dress was a size 22W and as tight as possible. Today, I can put it on and take it off without unzipping it. 
Seeing these two pictures next to each other makes me so emotional. @ww_tastyj said it best the other day. I feel like the girl on the left is a distant old friend. We may be the same person, but there is very little about us that is the same. I just want to hug her and tell her she will claw her way out of the darkness. To love herself, see how amazing and strong she is, and how much value she holds. I love that woman so much but GOSH am I glad I'm not her any longer. ▪ ▪ ▪ [ #transformationtuesday #sidebyside #ww #wellnessthatworks #wwfam #wwonline #wwmissouri #wwsupport #wwinstafam #wwigfam #wwsupport #wwfreestyle #freestyler #smartpoints #weightloss #weightlossjourney #weightlosstransformation #becauseitworks #beyondthescale #healthy #healthylifestyle #fitnotskinny #fitspo #fitmom #healthymom #momswholift #postpartumfitness ]

I shared this on my story a couple weeks ago. In July 2017 my little sister got married. I was 5 months post partum and at my absolute heaviest. I was living in hell and had not a single positive feeling toward myself. This dress was a size 22W and as tight as possible. Today, I can put it on and take it off without unzipping it.
Seeing these two pictures next to each other makes me so emotional. @ww_tastyj said it best the other day. I feel like the girl on the left is a distant old friend. We may be the same person, but there is very little about us that is the same. I just want to hug her and tell her she will claw her way out of the darkness. To love herself, see how amazing and strong she is, and how much value she holds. I love that woman so much but GOSH am I glad I'm not her any longer. ▪ ▪ ▪ [ #transformationtuesday #sidebyside #ww #wellnessthatworks #wwfam #wwonline #wwmissouri #wwsupport #wwinstafam #wwigfam #wwsupport #wwfreestyle #freestyler #smartpoints #weightloss #weightlossjourney #weightlosstransformation #becauseitworks #beyondthescale #healthy #healthylifestyle #fitnotskinny #fitspo #fitmom #healthymom #momswholift #postpartumfitness ]

Backbend update! Can walk in these backwards comfortably, can twist in and out of them, and getting my feet closer to my hands! Next step is to push myself back up to my feet!
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#bodyweight #pdnation #poledance #polejourney #poledancing #weightloss #weightlossjourney #fitness #polefitness #strength #strengthtraining #muscle #musclebuilding #weightlosstransformation #weightlifting #weighttraining #weightlosssupport #fit #pictureoftheday #flexible #flexibility #flexibilitytraining #backbend #strong #postoftheday #beforeandafter

Backbend update! Can walk in these backwards comfortably, can twist in and out of them, and getting my feet closer to my hands! Next step is to push myself back up to my feet!
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#bodyweight #pdnation #poledance #polejourney #poledancing #weightloss #weightlossjourney #fitness #polefitness #strength #strengthtraining #muscle #musclebuilding #weightlosstransformation #weightlifting #weighttraining #weightlosssupport #fit #pictureoftheday #flexible #flexibility #flexibilitytraining #backbend #strong #postoftheday #beforeandafter

Where are all my vegetarians at ✋🙋🙋‍♀️🙋‍♂️
BRAND NEW Formula 1 (healthy meal) and protein drink mix SELECT are now available to order! 
Plant based, formulated with a blend of pea, quinoa & rice proteins!
* GLUTEN FREE
* VEGETARIAN CERTIFIED
* Low GI
* Suitable for diabetics
* NO ARTIFICIAL FLAVORS OR SWEETENERS

Have Goals?

Take the wellness profile evaluation to get wellness recommendations tailored for you. It’s super fast 🔗
. https://tgoodin.goherbalife.com/Catalog/Home/Index/en-US
link here or in my bio .
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#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #blackbeach #blackbeachweekend

Where are all my vegetarians at ✋🙋🙋‍♀️🙋‍♂️
BRAND NEW Formula 1 (healthy meal) and protein drink mix SELECT are now available to order!
Plant based, formulated with a blend of pea, quinoa & rice proteins!
* GLUTEN FREE
* VEGETARIAN CERTIFIED
* Low GI
* Suitable for diabetics
* NO ARTIFICIAL FLAVORS OR SWEETENERS

Have Goals?

Take the wellness profile evaluation to get wellness recommendations tailored for you. It’s super fast 🔗
. https://tgoodin.goherbalife.com/Catalog/Home/Index/en-US
link here or in my bio .
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#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #blackgirlsworkout #healthiswealth #SUMMER18 #tbt #losethebellyfat #throwbackthursday #weightlosstransformation #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #blackbeach #blackbeachweekend

You know you're dedicated to your diet when you come out of a bakery with nothing but a plain baked potato! 
#weightlossjourney #slimmingworld #potatoes #boring #mealprep #fail

You know you're dedicated to your diet when you come out of a bakery with nothing but a plain baked potato!
#weightlossjourney #slimmingworld #potatoes #boring #mealprep #fail

😂 I wish calories worked like this 😭 sadly they don’t. ————————————————————
#instagram#squats#Food #mondaymotivation#Fitness #quotes#workout #Lifestyle #mfp #Life #Goals #Food #work #gym#diet#Motivation#Exercise#morning##home#food #Lunch #brunch #Love#Beauty#Caloriecounting#Bodypositive#London #WeightLoss #weightlossjourney#twitter#writing#abs
A quick afternoon cuppa with a Co-op Cherry Bakewell (9 syns) before going out for a walk 😊

#slimmingworld #slimmingworldonline #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney

A quick afternoon cuppa with a Co-op Cherry Bakewell (9 syns) before going out for a walk 😊

#slimmingworld #slimmingworldonline #slimmingworlduk #sw #swuk #extraeasy #foodoptimising #swfamily #swfriendly #swsyns #weightloss #weightlossjourney

Transform your catch up with a friend into a brunch date with this healthy Quinoa salad from @nandosuk ! 
I'm the carnivore friend that ordered the Fino Chicken Pitta. 💁🏽
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#quinoasalad #healthylunch #sweetpotato #avocado #eeeeats #brunch #salad #weightlossjourney #slimmingworld #greekfood #fooddiary #slimmingworld #vegetarian #fitfood #cleaneating #healthylunch #gains #salad #instafood #protein #healthyliving #cheese #cheeselove #christchurch .

Transform your catch up with a friend into a brunch date with this healthy Quinoa salad from @nandosuk !
I'm the carnivore friend that ordered the Fino Chicken Pitta. 💁🏽
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#quinoasalad #healthylunch #sweetpotato #avocado #eeeeats #brunch #salad #weightlossjourney #slimmingworld #greekfood #fooddiary #slimmingworld #vegetarian #fitfood #cleaneating #healthylunch #gains #salad #instafood #protein #healthyliving #cheese #cheeselove #christchurch .

I don’t know how to describe this feeling but every time I step into the gym, the pump is crazy... It makes my body push past it’s limit. Can’t wait to get my 6 pack 😋 .
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#sixpack #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation

I don’t know how to describe this feeling but every time I step into the gym, the pump is crazy... It makes my body push past it’s limit. Can’t wait to get my 6 pack 😋 .
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#sixpack #picoftheday #instafit #fitspo #fitspiration #aesthetic #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #fatloss #healthy #healthylifestyle #eatclean #weightloss #weightlossjourney #muscle #bodybuilding #beastmode #physique #shredded #transformation

Chef Cait in the house! Yes, it was just spinach eggs and fruit 😂 This breakfast with morning coffee was the perfect combination to start off my Tuesday! I cooked for a few people so just know that I didn’t eat 6 eggs by myself and a big bowl of fruit 😂 Have a great day! #motivation #journey #weightlosstransformation #weightlossjourney  #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #eggs #life #healthiswealth #coffee #feelgood #eatclean #readyforit #goals #hardwork #strength #heathyfood  #fruit

Chef Cait in the house! Yes, it was just spinach eggs and fruit 😂 This breakfast with morning coffee was the perfect combination to start off my Tuesday! I cooked for a few people so just know that I didn’t eat 6 eggs by myself and a big bowl of fruit 😂 Have a great day! #motivation #journey #weightlosstransformation #weightlossjourney #inspire #selfcare #noexcuses #provethemwrong #determination #naturalweightloss #weightlosscommunity #weightlossinspiration #progressnotperfection #eggs #life #healthiswealth #coffee #feelgood #eatclean #readyforit #goals #hardwork #strength #heathyfood #fruit

16 stone last year .. 13 stone this year. I mean it's not a WOW she looks like a different person! BUT it's a bloody good start. Weight loss and health is for life. Like I've always said.. as long as my weights going down I don't care 😘😍 happier and healthier than this time last year.

#slimmingworld #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #beforeandafter weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #onplanuary #detox #gym #gymgoals #beforeandafter

16 stone last year .. 13 stone this year. I mean it's not a WOW she looks like a different person! BUT it's a bloody good start. Weight loss and health is for life. Like I've always said.. as long as my weights going down I don't care 😘😍 happier and healthier than this time last year.

#slimmingworld #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #beforeandafter weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #onplanuary #detox #gym #gymgoals #beforeandafter

The number on the scale might be pissing me off lately but I’m living for the waist to hip ratio 😍 #focusonthegood #transformationtuesday

The number on the scale might be pissing me off lately but I’m living for the waist to hip ratio 😍 #focusonthegood #transformationtuesday

I was really trying to remember to breathe because I do forget sometimes 😂
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Just a few shoulder exercises I did last week 😊

1️⃣ Around the world
2️⃣Lateral raises 
3️⃣Arnold press 
I did the exercises back to back, 10 reps each x 3 .
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#ShoulderWorkout #FitnessAddict #Gains #FitWomen #FitnessJourney #AfroGirlFitness  #Shoulders #GirlsWhoLift #MelaninFitness #WeightLossJourney

I was really trying to remember to breathe because I do forget sometimes 😂
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Just a few shoulder exercises I did last week 😊

1️⃣ Around the world
2️⃣Lateral raises
3️⃣Arnold press
I did the exercises back to back, 10 reps each x 3 .
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#ShoulderWorkout #FitnessAddict #Gains #FitWomen #FitnessJourney #AfroGirlFitness #Shoulders #GirlsWhoLift #MelaninFitness #WeightLossJourney

Who has some Weight Loss Goals set for 2019?

You know I am down 30 lbs since connecting with @faithful_finish_lines  right?!?! They have a New FREE #fitnesschallenge starting soon. 
This challenge is going to be an epic 5 Days to help launch their New Christian #fitness Course!

Spoiler Alert: This is a fun, affordable (100% modifiable) #fitnessprogram to help Anyone Any size #looseweight ! I am loving getting to test it out before it releases in April!

Anyway... The FREE Challenge is 5 Days of #Motivation , #Inspiration and Real Tools to help get us back on Track!

#fitnesstracker
#eatingplan
#dailydevotional (love these)
#excersiseroutine
And #accountability in a Free Group!

Did I mention it is All F.R.E.E.

That is really my favorite price... though I've learned over the years that Faithful Finish Lines way over delivers. You get SO much more than you pay for with them.

Will You Join us in the Free Challenge? Here's my affiliate link ;) https://faithful-finish-lines.teachable.com/p/5-day-faith-and-fitness-jumpstart?affcode=141265_gwo1xtj6  #weightlossjourney#weightlossgoals #healthyeating#healthyliving  #Faithandfitnessmotivation #fitnessgoals#Fitnessmotivation #Fitnessquotes#Fitnessinspiration #FaithfulFinishLines#weightlossTips #Weightloss#HealthyandFitness

Who has some Weight Loss Goals set for 2019?

You know I am down 30 lbs since connecting with @faithful_finish_lines  right?!?! They have a New FREE #fitnesschallenge starting soon.
This challenge is going to be an epic 5 Days to help launch their New Christian #fitness Course!

Spoiler Alert: This is a fun, affordable (100% modifiable) #fitnessprogram to help Anyone Any size #looseweight ! I am loving getting to test it out before it releases in April!

Anyway... The FREE Challenge is 5 Days of #Motivation , #Inspiration and Real Tools to help get us back on Track!

#fitnesstracker
#eatingplan
#dailydevotional (love these)
#excersiseroutine
And #accountability in a Free Group!

Did I mention it is All F.R.E.E.

That is really my favorite price... though I've learned over the years that Faithful Finish Lines way over delivers. You get SO much more than you pay for with them.

Will You Join us in the Free Challenge? Here's my affiliate link ;) https://faithful-finish-lines.teachable.com/p/5-day-faith-and-fitness-jumpstart?affcode=141265_gwo1xtj6   #weightlossjourney #weightlossgoals  #healthyeating #healthyliving   #Faithandfitnessmotivation  #fitnessgoals #Fitnessmotivation  #Fitnessquotes #Fitnessinspiration  #FaithfulFinishLines #weightlossTips  #Weightloss #HealthyandFitness

Let me tell you a few things that make me happy about this video:
1) I went to the gym.
2) I have NEVER been able to do pushups on my toes. I have always done pushups on my knees. So PROGRESS!
3) By taking this video, I see where I need to improve on my form. Why is butt so high in the air?! Lol 
#progressnotperfection .
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#wwfooddiary #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwmoms #wwfoodjournal #weightloss #weightlossjourney #healthylifestyle #wwjourney #wwsisterhood #bettertogether #dailyworkout #strengthtraining #workout #workoutroutine #nonscalevictory #mywwjourney #wwcommunity #goals

Let me tell you a few things that make me happy about this video:
1) I went to the gym.
2) I have NEVER been able to do pushups on my toes. I have always done pushups on my knees. So PROGRESS!
3) By taking this video, I see where I need to improve on my form. Why is butt so high in the air?! Lol
#progressnotperfection .
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#wwfooddiary #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwmoms #wwfoodjournal #weightloss #weightlossjourney #healthylifestyle #wwjourney #wwsisterhood #bettertogether #dailyworkout #strengthtraining #workout #workoutroutine #nonscalevictory #mywwjourney #wwcommunity #goals

Comiendo mole y carne de res con vegetales en México...pero sin arroz y frijoles. Eating in México with no rice and beans.

#weightlossjourney #mexico #foodphotography #ketodinner

Comiendo mole y carne de res con vegetales en México...pero sin arroz y frijoles. Eating in México with no rice and beans.

#weightlossjourney #mexico #foodphotography #ketodinner

So this right now is my favorite quick and go too meal! With studying for school and my lsat I usually need something quick to make and this is not just quick but tasty as well! This is a serving of chicken Swedish meatballs from ikea and a side Cesar salad! 7 meatballs=2g of net carbs! So all of the great taste without the guilt. Take a serving out of the freezer pop them in the microwave and presto! They are ready to eat! It’s day 2 of dietbet so let’s get it!
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#40lbsdown #fitfam #fitfamsa #fitgirl #fitness #fitnessmotivation #keto #ketolifestyle #ketotips #ketorecipes #ketoadapted #ketojourney #weightlossjourney #weightloss #weightlossinspiration #weightlossstory #wlstories #gettingmybodyback #happymindset #down40 #down40lbs #dietbetchallenge #dietbetfatgirlfedup #fatgirlfedup #bodypositive #bodyunderconstruction

So this right now is my favorite quick and go too meal! With studying for school and my lsat I usually need something quick to make and this is not just quick but tasty as well! This is a serving of chicken Swedish meatballs from ikea and a side Cesar salad! 7 meatballs=2g of net carbs! So all of the great taste without the guilt. Take a serving out of the freezer pop them in the microwave and presto! They are ready to eat! It’s day 2 of dietbet so let’s get it!



#40lbsdown #fitfam #fitfamsa #fitgirl #fitness #fitnessmotivation #keto #ketolifestyle #ketotips #ketorecipes #ketoadapted #ketojourney #weightlossjourney #weightloss #weightlossinspiration #weightlossstory #wlstories #gettingmybodyback #happymindset #down40 #down40lbs #dietbetchallenge #dietbetfatgirlfedup #fatgirlfedup #bodypositive #bodyunderconstruction

Yesterday was day 40! Im proud of myself for making it this far without skipping a day or giving up! 
I still can’t understand why I’m not losing weight though. It’s incredibly frustrating. I’m really trying to not give up and try a different program; but when I see others results from day 1-50 and I look at mine from 1-40...I have no idea what’s going on. I’m glad that I’m halfway through. As much as I’m enjoying the actual workouts, the fact that I’m not getting any results besides lifting heavier weights is so discouraging to me at this point in my weight loss again. 
I’ve been also trying to get out for a walk every day now that the weather is nice. The fresh air is so good and I’m hoping the little bit of extra exercise will help. 
On to total body core today! .
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#yeg #yegfit #80dayobsession #weightlossjourney #day40/80 #postpartumfitness #postpartum

Yesterday was day 40! Im proud of myself for making it this far without skipping a day or giving up!
I still can’t understand why I’m not losing weight though. It’s incredibly frustrating. I’m really trying to not give up and try a different program; but when I see others results from day 1-50 and I look at mine from 1-40...I have no idea what’s going on. I’m glad that I’m halfway through. As much as I’m enjoying the actual workouts, the fact that I’m not getting any results besides lifting heavier weights is so discouraging to me at this point in my weight loss again.
I’ve been also trying to get out for a walk every day now that the weather is nice. The fresh air is so good and I’m hoping the little bit of extra exercise will help.
On to total body core today! .
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#yeg #yegfit #80dayobsession #weightlossjourney #day40/80 #postpartumfitness #postpartum

Vacation doesn’t mean vacation from the gym! Love being able to go to Planet Fitness anywhere!  #weightlossjourney #noexcuses #newyearnewme

Vacation doesn’t mean vacation from the gym! Love being able to go to Planet Fitness anywhere! #weightlossjourney #noexcuses #newyearnewme

1435 Kalorien - knapp im Rahmen.😅 Zum Frühstück gab es heute wieder Porridge für 234 Kalorien.😊 danach war ich auch erstmal laange satt.

Danach hatte ich zu Mittag eine Paprika und 2 Scheiben Eiweißbrot mit vegetarischem Fleischsalat von @ruegenwaldermuehle (die sooo lecker ist - absolute Empfehlung 😍) für 280 Kalorien.😊 Gerade hatte ich tatsächlich schon mein Abendessen, weil ich gleich wieder zur Arbeit muss.😅 es gab wieder das Holzofenbrot mit thailändischem Nudelsalat (beides von Lidl) und dazu meine allerliebste #tütensuppe - die Gespenstersuppe von @maggikochstudio 😇😍 für stolze 857 Kalorien. 😱 aber solange es im #kaloriendefizit bleibt, ist ja alles gut.😌 Nach der Arbeit esse ich noch Erdbeeren für 64 Kalorien.🍓 Einen schönen Abend wünsche ich euch. 💕

1435 Kalorien - knapp im Rahmen.😅 Zum Frühstück gab es heute wieder Porridge für 234 Kalorien.😊 danach war ich auch erstmal laange satt.

Danach hatte ich zu Mittag eine Paprika und 2 Scheiben Eiweißbrot mit vegetarischem Fleischsalat von @ruegenwaldermuehle (die sooo lecker ist - absolute Empfehlung 😍) für 280 Kalorien.😊 Gerade hatte ich tatsächlich schon mein Abendessen, weil ich gleich wieder zur Arbeit muss.😅 es gab wieder das Holzofenbrot mit thailändischem Nudelsalat (beides von Lidl) und dazu meine allerliebste #tütensuppe - die Gespenstersuppe von @maggikochstudio 😇😍 für stolze 857 Kalorien. 😱 aber solange es im #kaloriendefizit bleibt, ist ja alles gut.😌 Nach der Arbeit esse ich noch Erdbeeren für 64 Kalorien.🍓 Einen schönen Abend wünsche ich euch. 💕

I’M BACK BITCHES 👊🏼!.
First day back at the gym in over a week and it felt goooood, 290 cals burnt 🤗.
Showing off my new @merakilo leggings & can fully admit they were the most comfy of leggings to sweat in! (I’m not being sponsored btw, just love these leggings😍).
Hoping to get to some classes tomorrow & thurs but am on the waiting list so not guaranteed.. even so: a week of smashing my goals is ahead!.
P.S. I think my sassy power stance is a fave 🙋🏼‍♀️.
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#myfitnessjourney #myweightlossjourney #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossjourney #girl #selfie #merakilo #workout #motivation #leggings #colourcombination #ootd #positivity

I’M BACK BITCHES 👊🏼!.
First day back at the gym in over a week and it felt goooood, 290 cals burnt 🤗.
Showing off my new @merakilo leggings & can fully admit they were the most comfy of leggings to sweat in! (I’m not being sponsored btw, just love these leggings😍).
Hoping to get to some classes tomorrow & thurs but am on the waiting list so not guaranteed.. even so: a week of smashing my goals is ahead!.
P.S. I think my sassy power stance is a fave 🙋🏼‍♀️.
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#myfitnessjourney #myweightlossjourney #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossjourney #girl #selfie #merakilo #workout #motivation #leggings #colourcombination #ootd #positivity

Top weightlossjourney photos & videos

Thought long and hard about this post but decided to give it go..disclaimer it will be a little lengthy. When I was 18 I was given the opportunity of a lifetime which was to be on a reality TV show ‘I Used To Be Fat’. I am beyond grateful for that show because I made friends who became family and learned a lot about myself. I spent the summer before college working out and losing 60 lbs. I truly was living my best life as a college freshman. What the show did not do was prepare you for real life. Of course it’s easy to lose weight when you spend 8 hours a day in the gym and live off of grilled chicken and broccoli but let’s be real that’s not a forever thing. So, the freshman 15 (or 20) definitely did a number on my body that I worked hard to build. In 2016, I lost my dad which was the hardest thing I’ve ever had to deal with and I turned to food as a comfort in my healing process. It was the beginning of the end as I didn’t care what I was eating or drinking. I pretty much gave up. Moving to Florida something clicked in my head and I realized this is not who I am or want to be. I’m beautiful and deserve to be my best version of myself. I decided to make a change and do something for ME. I’m not where I want to be but I sure have come a long way and the only way to go is up from here #motivationpost #transformationtuesday #2017vs2019 #weightwatchers #ww #weightlossjourney

Thought long and hard about this post but decided to give it go..disclaimer it will be a little lengthy. When I was 18 I was given the opportunity of a lifetime which was to be on a reality TV show ‘I Used To Be Fat’. I am beyond grateful for that show because I made friends who became family and learned a lot about myself. I spent the summer before college working out and losing 60 lbs. I truly was living my best life as a college freshman. What the show did not do was prepare you for real life. Of course it’s easy to lose weight when you spend 8 hours a day in the gym and live off of grilled chicken and broccoli but let’s be real that’s not a forever thing. So, the freshman 15 (or 20) definitely did a number on my body that I worked hard to build. In 2016, I lost my dad which was the hardest thing I’ve ever had to deal with and I turned to food as a comfort in my healing process. It was the beginning of the end as I didn’t care what I was eating or drinking. I pretty much gave up. Moving to Florida something clicked in my head and I realized this is not who I am or want to be. I’m beautiful and deserve to be my best version of myself. I decided to make a change and do something for ME. I’m not where I want to be but I sure have come a long way and the only way to go is up from here #motivationpost #transformationtuesday #2017vs2019 #weightwatchers #ww #weightlossjourney

HANDS DOWN! One of the best expertof my life! Transitioning has come in so many ways I’m just grateful for the process and the growth along the way! —————————————
NON SCALE VICTORY!🏆
I now have the luxury to wear in kinda rings and bracelets. 🙌🏽
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#100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation #pcos

HANDS DOWN! One of the best expertof my life! Transitioning has come in so many ways I’m just grateful for the process and the growth along the way! —————————————
NON SCALE VICTORY!🏆
I now have the luxury to wear in kinda rings and bracelets. 🙌🏽
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#100poundsdown #fitnessmotivation #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #gastricbypass #blackgirlsworkouttoo #fattofit #healthylifestyle #gastricsleeve #vsg #wls #beforeandafterweightloss #weightlossbeforeandafter #beforeandafter #plussize #bodypositive #wlscommunity #vsgcommunity #pcosweightloss #keto #ketodiet #transformationtuesday #vsgjourney #wlsjourney #wlstransformation #pcos

It is strange, back when I was over 300lbs, I never realize how big I actually was. I knew I was obviously overweight, but my self perception was skewed to where I never truly realized the full extend of how bad things were... Now, after losing over half of my own body weight, I tend to have the opposite problem. While I realize that I have come a long way, I still tend to feel bigger than what I probably am at this point 🙈 Is anybody else struggling with inaccurate self perception after losing weight?
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#weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #transformation #beforeandafter #weightlosstransformation #transformationtuesday

It is strange, back when I was over 300lbs, I never realize how big I actually was. I knew I was obviously overweight, but my self perception was skewed to where I never truly realized the full extend of how bad things were... Now, after losing over half of my own body weight, I tend to have the opposite problem. While I realize that I have come a long way, I still tend to feel bigger than what I probably am at this point 🙈 Is anybody else struggling with inaccurate self perception after losing weight?
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#weightlossjourney #vsg #wls #weightlosssupport #fitspiration #fitgirlsguide #weightlossmotivation #fitness #extremeweightloss #vsgcommunity #vsgfamily #weightlosstransformation #fat2fit #weightloss #wls #fitfam #instafit #inspiration #fitnessmotivation #gastricsleeve #vsginsta #myweightlossjourney #transformation #beforeandafter #weightlosstransformation #transformationtuesday

Porridge 🤙448Kcal - Protein: 17g, Fat: 15g, Carbs: 59g
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Guten Morgen Foodies,
Haferflocken mit Obst und Nüssen sind perfekt für einen gesunden Start in den Tag! Komplexe Kohelnhydrate aus den Haferflocken, viele Ballaststoffe und gesunde Fette durch die Nüsse 🤓 Ich hab diesmal Mandelmilch genommen und wer mag kann auch noch Proteinpulver dazugeben.
Was ist euer Lieblingstopping??
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Good Morning Foodies:) Let's have some Oats & Fruit for Breakfast. This time I used Almond Milk, berries and Walnuts as a Topping ! :) ———————————————————————
Ingredients:
50g Oats
300ml Almond Milk
150g Berries 
10g Walnuts
15g cereals(bunte kringel-low sugar)
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What are your favorite Toppings?

Have a great day!
Cheers Alex

Porridge 🤙448Kcal - Protein: 17g, Fat: 15g, Carbs: 59g
———————————————————————
Guten Morgen Foodies,
Haferflocken mit Obst und Nüssen sind perfekt für einen gesunden Start in den Tag! Komplexe Kohelnhydrate aus den Haferflocken, viele Ballaststoffe und gesunde Fette durch die Nüsse 🤓 Ich hab diesmal Mandelmilch genommen und wer mag kann auch noch Proteinpulver dazugeben.
Was ist euer Lieblingstopping??
———————————————————————
Good Morning Foodies:) Let's have some Oats & Fruit for Breakfast. This time I used Almond Milk, berries and Walnuts as a Topping ! :) ———————————————————————
Ingredients:
50g Oats
300ml Almond Milk
150g Berries
10g Walnuts
15g cereals(bunte kringel-low sugar)
———————————————————————
What are your favorite Toppings?

Have a great day!
Cheers Alex

Rye bread it’s a realistic eating plan that won't leave you hungry, but it should help you achieve healthy weight loss or weight maintenance. Because is 100% wheat-free, it can also help alleviate bloating and discomfort helping you feel generally better on a daily basis 🥖.
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#nutrition #health #healthy #diet #healthyfood #weightloss #healthylifestyle #food #eatclean #lifestyle #vegan #cleaneating #foodie #transformation #healthyeating #weightlossjourney #healthyliving #fatloss #plantbased #ryebread #torontoblog #wheatfree

Rye bread it’s a realistic eating plan that won't leave you hungry, but it should help you achieve healthy weight loss or weight maintenance. Because is 100% wheat-free, it can also help alleviate bloating and discomfort helping you feel generally better on a daily basis 🥖.
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#nutrition #health #healthy #diet #healthyfood #weightloss #healthylifestyle #food #eatclean #lifestyle #vegan #cleaneating #foodie #transformation #healthyeating #weightlossjourney #healthyliving #fatloss #plantbased #ryebread #torontoblog #wheatfree

❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shop our natural products online - LINK IN BIO 👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Share your pictures with us → Tag #h2out_bestdiuretic •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💦 Repost from @healthymoodsf •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔥 Boost your motivation and get inspired EVERYDAY !!! ➡ @h2out_bestdiuretic ⬅ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Finally transform your body, strengthen your confidence and love your body again! We will help you reach your goal, follow us and click on the link in our bio to learn how to do it ➡ @h2out_bestdiuretic ⬅ 🏃‍♀ . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Greek salad minus the olives (cherry tomatoes, cucumbers, red onions, feta, fresh dill with EVOO + pink salt + pepper), 7 min boiled eggs, baked plantain chips (sliced into 1/4 inch coins, tossed in avocado oil and sprinkled with pink salt, baked at 350F for 20 min flipping halfway through), roasted brussels sprouts that I made over the weekend and reheated in a pan with some olive oil, 1/2 avocado and sprinkled everything with hemp seeds. HAPPY DAY!! #slimmingworld #slimmingworlduk #diuretic #weightlosstransformation #weightlossjourney #transformation #motivation #dietplan #fitnessmotivation #21daymealplan #fitfam #fitfamily

❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Shop our natural products online - LINK IN BIO 👆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Share your pictures with us → Tag #h2out_bestdiuretic •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 💦 Repost from @healthymoodsf •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔥 Boost your motivation and get inspired EVERYDAY !!! ➡ @h2out_bestdiuretic ⬅ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Finally transform your body, strengthen your confidence and love your body again! We will help you reach your goal, follow us and click on the link in our bio to learn how to do it ➡ @h2out_bestdiuretic ⬅ 🏃‍♀ . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Greek salad minus the olives (cherry tomatoes, cucumbers, red onions, feta, fresh dill with EVOO + pink salt + pepper), 7 min boiled eggs, baked plantain chips (sliced into 1/4 inch coins, tossed in avocado oil and sprinkled with pink salt, baked at 350F for 20 min flipping halfway through), roasted brussels sprouts that I made over the weekend and reheated in a pan with some olive oil, 1/2 avocado and sprinkled everything with hemp seeds. HAPPY DAY!! #slimmingworld #slimmingworlduk #diuretic #weightlosstransformation #weightlossjourney #transformation #motivation #dietplan #fitnessmotivation #21daymealplan #fitfam #fitfamily

New recipe on the blog!!! Chinese Five Spice Chicken. These are delish!!!.
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Syns: 1.5 | WW Smart Points: 5 | Calories: 277.
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Find the recipe on the blog (link on my profile).
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#slimmingworldmeals #slimmingeats #slimmingworld #swusa #slimmingworldusa #swuk  #swfooddiary  #slimmingworlduk #slimmingworldfood #smartpoints  #weightwatchers #weightlossjourney #fooddiary #slimmingworldrecipes #foodbloggercanada #weightwatchersflex #weightwatchersfreestyle  #motivated #keepingonplan #recipes #slimmingworldmealideas