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#weightlosssupport photos & videos

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I meant to post this earlier this week but Luna started teamnosleep and I've been out of sorts. .
I recently won a weight loss challenge. Those of you the know me personally know how much I love eating like a campground racoon. This was huge! During the 8 weeks of the challenge I lost 21 lbs gaind 1.5 lbs of muscle and lost 7.9% body fat. .
I'm pretty damn proud of myself on this and will continue to "cut up."
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Huge shout out to coach Matt Poling for helping me figure out my diet and get where I am! .
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#transformation #weightloss #gym #fitness #daddy #weightlossjourney #dadbod #dad #fitnessmotivation #transformationtuesday #weightlossmotivation #gymlife #love #weightlosssupport #fitfam #dads #fitnessjourney #weightlossgoals #gymmotivation #fit #gay #motivation #gymtime #healthy #daddies #fitnessmodel #weightlossstory #workout #boy #fitnesslife

I meant to post this earlier this week but Luna started teamnosleep and I've been out of sorts. .
I recently won a weight loss challenge. Those of you the know me personally know how much I love eating like a campground racoon. This was huge! During the 8 weeks of the challenge I lost 21 lbs gaind 1.5 lbs of muscle and lost 7.9% body fat. .
I'm pretty damn proud of myself on this and will continue to "cut up."
.
Huge shout out to coach Matt Poling for helping me figure out my diet and get where I am! .
.
.
.
#transformation #weightloss #gym #fitness #daddy #weightlossjourney #dadbod #dad #fitnessmotivation #transformationtuesday #weightlossmotivation #gymlife #love #weightlosssupport #fitfam #dads #fitnessjourney #weightlossgoals #gymmotivation #fit #gay #motivation #gymtime #healthy #daddies #fitnessmodel #weightlossstory #workout #boy #fitnesslife

Diabetes Testimonial from our 6 Day Weight Loss Challenge!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more info & testimonials, click the link in our bio :) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SpeedSlimmax⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Weightlossmotivation #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosstips #weightlosssupport #weightlossstory #weightlossprogress #naturalweightloss #beforeandafterweightloss #nonscalevictory #foodpassion #foodography #eatingfortheinsta #foodbeast #foodislove #instayum #healthycooking #eatingclean #healthyeats #eattherainbow #eatforhealth #healthyrecipes #healthyme #healthgoals #healthyhabits #balanceddiet #nutritious #easyrecipe

Diabetes Testimonial from our 6 Day Weight Loss Challenge!!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info & testimonials, click the link in our bio :) ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SpeedSlimmax⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Weightlossmotivation #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosstips #weightlosssupport #weightlossstory #weightlossprogress #naturalweightloss #beforeandafterweightloss #nonscalevictory #foodpassion #foodography #eatingfortheinsta #foodbeast #foodislove #instayum #healthycooking #eatingclean #healthyeats #eattherainbow #eatforhealth #healthyrecipes #healthyme #healthgoals #healthyhabits #balanceddiet #nutritious #easyrecipe

😕 Don't know how to start weight loss properly? or want to lose 5-10 lbs fat belly in the first week ?
You can click link in our bio to get Everything You Need for flat belly fix Imagine… armed with 4-week plan… you’ll be able to start strong and finish strong. 💪 @natacha.mills
⏩ Don't forget to share and follow @natacha.mills 😃
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Just taking a moment to look back and reflect on how far I’ve come ♥️ .
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#weightlosstransformation #weightloss #weightlossmotivation #weightlossstory #losingweight #progressnotperfection #beforeandafterweightloss #weightlossprogress #beforeandafter #transformation #backprogress #fitmom #fattofit #weightlosssupport #weightlosscommunity #weightlossgoals #weightlosstruggle #fatloss #healthjourney #fitfam #ketofam #extremeweightloss #naturalweightloss

Credit: @fitchristina

😕 Don't know how to start weight loss properly? or want to lose 5-10 lbs fat belly in the first week ?
You can click link in our bio to get Everything You Need for flat belly fix Imagine… armed with 4-week plan… you’ll be able to start strong and finish strong. 💪 @natacha.mills
⏩ Don't forget to share and follow @natacha.mills 😃
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Just taking a moment to look back and reflect on how far I’ve come ♥️ .
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#weightlosstransformation #weightloss #weightlossmotivation #weightlossstory #losingweight #progressnotperfection #beforeandafterweightloss #weightlossprogress #beforeandafter #transformation #backprogress #fitmom #fattofit #weightlosssupport #weightlosscommunity #weightlossgoals #weightlosstruggle #fatloss #healthjourney #fitfam #ketofam #extremeweightloss #naturalweightloss

Credit: @fitchristina

I was getting ready for my work when I realised disssss😅🤣 The new struggle for me is none of my pants fit🤣 Not even my belts help but I'll take it because who would complaint about having a skinny waist😅😅....not meeeeee 💁🙆 I'm so HAPPY🙌🤗
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By the way have you registered for my 30days summer body transformation group🔥 I will be coaching you to get JAW DROPPING results and guiding you to live a HEALTHY HAPPY LIFESTYLE💚 don't miss out!!
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This is an equal opportunity for both girls and boys ...😃 so don't feel shy to reach me out.
Do drop YOUR GOAL in my inbox😎😎
#HealthyLife #weightlosssupport #weightloss #realpoeple #realresults #Herbalife #healthymind #bodytransformation #summerReady #changeyourlife #changeyourmindsetchangeyourlife🍃 #instapic #insalike #likeforfollow #likeforlikes #likeback #fitbody #fitlife #followforfollowback

I was getting ready for my work when I realised disssss😅🤣 The new struggle for me is none of my pants fit🤣 Not even my belts help but I'll take it because who would complaint about having a skinny waist😅😅....not meeeeee 💁🙆 I'm so HAPPY🙌🤗
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By the way have you registered for my 30days summer body transformation group🔥 I will be coaching you to get JAW DROPPING results and guiding you to live a HEALTHY HAPPY LIFESTYLE💚 don't miss out!!
.
This is an equal opportunity for both girls and boys ...😃 so don't feel shy to reach me out.
Do drop YOUR GOAL in my inbox😎😎
#HealthyLife #weightlosssupport #weightloss #realpoeple #realresults #Herbalife #healthymind #bodytransformation #summerReady #changeyourlife #changeyourmindsetchangeyourlife🍃 #instapic #insalike #likeforfollow #likeforlikes #likeback #fitbody #fitlife #followforfollowback

It's #facetofacefriday Birthday Edition 🍰💕Only reflection I got to share is that you can change a lot if you want to. If you feel bad the only way is to work on yourself every day you'll be amazed how far you can transform with love and dedication. 💗 Thank you for the support from you guys 🙂
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#weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloricounting #cico #down70 #60poundsdown #down70lbs #50lbsdown #lifestyle #fitness #workout #gym #fit #fitnessmotivation #training #motivation #strong

It's #facetofacefriday Birthday Edition 🍰💕Only reflection I got to share is that you can change a lot if you want to. If you feel bad the only way is to work on yourself every day you'll be amazed how far you can transform with love and dedication. 💗 Thank you for the support from you guys 🙂
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#weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloricounting #cico #down70 #60poundsdown #down70lbs #50lbsdown #lifestyle #fitness #workout #gym #fit #fitnessmotivation #training #motivation #strong

The Legend💪 @arnold_theking 
Check the link in my bio!

The Legend💪 @arnold_theking
Check the link in my bio!

1 hour of cardio done ✅

1 hour of cardio done ✅

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures.
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
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📣 Want a REAL Program to Lose Weight Starting Today?
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Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs!
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🔺Get Yours NOW by Click The Link is in Bio.🔺
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WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.
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🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊
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♻↪@howtoloseweightfaster↩
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♻↪@howtoloseweightfaster↩
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♻↪@howtoloseweightfaster↩
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Because We Want The Best For You.
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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📷Credit goes to @flaviamonzano

Follow us @howtoloseweightfaster weight for more weight loss tips and amazing pictures.
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🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔
--
📣 Want a REAL Program to Lose Weight Starting Today?
--
Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs!
--
🔺Get Yours NOW by Click The Link is in Bio.🔺
--
WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.
--
🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊🍓🍏🍊
--
♻↪@howtoloseweightfaster
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♻↪@howtoloseweightfaster
--
♻↪@howtoloseweightfaster
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Because We Want The Best For You.
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💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
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📷Credit goes to @flaviamonzano

I wish I could eat the noodles.
I love noodles haha
But when I feel like something savoury this hits the spot. I tried to ask maggi for the calories of the pack but they said nothing helpful. 
Just add a scoop of Petipro and I've added  15 more grams of protein towards my daily goal and tastes like chicken....which Steevey doesn't seem to like in its solid form....yet
#weightlosssurgery #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #transformation #weightlosscommunity #weightlosssupport #motivation #weightlosstransformations #weightlossstory #bariatricsurgery #wls #gym #fatloss #weightlosshelp #vsg #weightlosstips #fitness #workout #weightlossprogress #weightlosschallenge #weightlosssuccess #weightlosstransformation #gastricsleeve #weightlossinspiration #transformationtuesday #wlscommunity #body Powered by @tagomatic

I wish I could eat the noodles.
I love noodles haha
But when I feel like something savoury this hits the spot. I tried to ask maggi for the calories of the pack but they said nothing helpful.
Just add a scoop of Petipro and I've added 15 more grams of protein towards my daily goal and tastes like chicken....which Steevey doesn't seem to like in its solid form....yet
#weightlosssurgery #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #transformation #weightlosscommunity #weightlosssupport #motivation #weightlosstransformations #weightlossstory #bariatricsurgery #wls #gym #fatloss #weightlosshelp #vsg #weightlosstips #fitness #workout #weightlossprogress #weightlosschallenge #weightlosssuccess #weightlosstransformation #gastricsleeve #weightlossinspiration #transformationtuesday #wlscommunity #body Powered by @tagomatic

KETO COOKIES?!!! 🍪🍪
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Today I made the @180cakesau chocolate chip biscuits!! They have the texture more of a muffin I’d say, they didn’t have the crunch factor of a cookie. I prefer the brownie mix they make but these were okay 😃 .
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#jrfresults #jrfchallenge #awakenfiji #ketodessert #ketosweets #ketogenic #lchf #lowcarb #fatforfuel #highfat #ketomelbourne #healthylifestyle #wls #weightlosssupport #ketobeginner #lowsugardiet

KETO COOKIES?!!! 🍪🍪
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Today I made the @180cakesau chocolate chip biscuits!! They have the texture more of a muffin I’d say, they didn’t have the crunch factor of a cookie. I prefer the brownie mix they make but these were okay 😃 .
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#jrfresults #jrfchallenge #awakenfiji #ketodessert #ketosweets #ketogenic #lchf #lowcarb #fatforfuel #highfat #ketomelbourne #healthylifestyle #wls #weightlosssupport #ketobeginner #lowsugardiet

Fungsi & Kelebihan Honey Bee Hydrogel Eye Mask :.
🌈 Patch berbentuk gel / jelly yang sejuk umpama letak ais di wajah.
🌈 Mengurangi lingkaran gelap (eyebag) dan sembap / bengkak di bawah mata.
🌈 Melembapkan kulit sekitar mata.
🌈 Mengurangi kedutan2 halus sekitar mata / bibir.
🌈 Menyegarkan & menganjalkan kembali kulit sekitar mata.
🌈 Mengandungi khasiat 1% bee venom yang bersifat antiradang & antibakteria terhadap kulit.
🌈 Amat sesuai digunakan mereka yang banyak bekerja depan komputer & hp, berkaca mata, kurang tidur atau mata yang cepat letih / mengantuk..
.
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#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #coach #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #weightlosstea #diet #weightlossmeals #weightlossmotivation #weightlossgoals #weightlosscoach #eatclean #weightlosssupport #weightlosshelp #prilaga
#singaporemuslim 
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Fungsi & Kelebihan Honey Bee Hydrogel Eye Mask :.
🌈 Patch berbentuk gel / jelly yang sejuk umpama letak ais di wajah.
🌈 Mengurangi lingkaran gelap (eyebag) dan sembap / bengkak di bawah mata.
🌈 Melembapkan kulit sekitar mata.
🌈 Mengurangi kedutan2 halus sekitar mata / bibir.
🌈 Menyegarkan & menganjalkan kembali kulit sekitar mata.
🌈 Mengandungi khasiat 1% bee venom yang bersifat antiradang & antibakteria terhadap kulit.
🌈 Amat sesuai digunakan mereka yang banyak bekerja depan komputer & hp, berkaca mata, kurang tidur atau mata yang cepat letih / mengantuk..
.
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#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #coach #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #weightlosstea #diet #weightlossmeals #weightlossmotivation #weightlossgoals #weightlosscoach #eatclean #weightlosssupport #weightlosshelp #prilaga
#singaporemuslim
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
#singaporemalay

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#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

This Ad Makes Me Easy Cash

IMMEDIATE OPENINGS AVAILABLE.
WE NEED HELP GETTING BACK TO OUR PROSPECTS
THAT HAVE REQUESTED INFORMATION VIA EMAIL.
OUR SYSTEM IS VERY EASY TO USE.
* NO TELEMARKETING
* NO SELLING
* NO WAITING FOR A PAYCHECK
* SET YOUR OWN HOURS
* WORKF FROM THE COMFORT OF YOUR HOME
IF THIS SOUNDS GREAT, VISIT OUR WEBSITE... www.instantweeklypaychecks.com

CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
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#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

Fungsi & Kelebihan Honey Bee Hydrogel Eye Mask :.
🌈 Patch berbentuk gel / jelly yang sejuk umpama letak ais di wajah.
🌈 Mengurangi lingkaran gelap (eyebag) dan sembap / bengkak di bawah mata.
🌈 Melembapkan kulit sekitar mata.
🌈 Mengurangi kedutan2 halus sekitar mata / bibir.
🌈 Menyegarkan & menganjalkan kembali kulit sekitar mata.
🌈 Mengandungi khasiat 1% bee venom yang bersifat antiradang & antibakteria terhadap kulit.
🌈 Amat sesuai digunakan mereka yang banyak bekerja depan komputer & hp, berkaca mata, kurang tidur atau mata yang cepat letih / mengantuk..
.
.
#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #coach #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #weightlosstea #diet #weightlossmeals #weightlossmotivation #weightlossgoals #weightlosscoach #eatclean #weightlosssupport #weightlosshelp #prilaga
#singaporemuslim 
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
#singaporemalay

Fungsi & Kelebihan Honey Bee Hydrogel Eye Mask :.
🌈 Patch berbentuk gel / jelly yang sejuk umpama letak ais di wajah.
🌈 Mengurangi lingkaran gelap (eyebag) dan sembap / bengkak di bawah mata.
🌈 Melembapkan kulit sekitar mata.
🌈 Mengurangi kedutan2 halus sekitar mata / bibir.
🌈 Menyegarkan & menganjalkan kembali kulit sekitar mata.
🌈 Mengandungi khasiat 1% bee venom yang bersifat antiradang & antibakteria terhadap kulit.
🌈 Amat sesuai digunakan mereka yang banyak bekerja depan komputer & hp, berkaca mata, kurang tidur atau mata yang cepat letih / mengantuk..
.
.
#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #coach #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #weightlosstea #diet #weightlossmeals #weightlossmotivation #weightlossgoals #weightlosscoach #eatclean #weightlosssupport #weightlosshelp #prilaga
#singaporemuslim
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
#singaporemalay

🎉🎉🎉 112.5kg ⏭ 67.1kg

🎉🎉🎉 112.5kg ⏭ 67.1kg

Look, Ma! Hands!

It’s the little things. Like losing fucking fat from your fingers. Fuck having sausage fingers. Fuck allowing myself to have gotten to that point when I had told myself I wouldn’t.

But lookie at me now! Slender-ish fingers. They actually look longer.

#becomingamazonian #becominganamazon #weightloss #weightlosssupport #wlcommunity #weightlossdiet #weightlossjourney #wljourney #weightlossgoals #weightlosstransformation #wltransformation #transformationtuesday #facetofacefriday #weightlossmotivation #instaweightloss #losingweight #losingweightfeelinggreat #beforeandafter #losingweightjourney #progresspic #fitfam #womenlosingweight #allispossible

Look, Ma! Hands!

It’s the little things. Like losing fucking fat from your fingers. Fuck having sausage fingers. Fuck allowing myself to have gotten to that point when I had told myself I wouldn’t.

But lookie at me now! Slender-ish fingers. They actually look longer.

#becomingamazonian #becominganamazon #weightloss #weightlosssupport #wlcommunity #weightlossdiet #weightlossjourney #wljourney #weightlossgoals #weightlosstransformation #wltransformation #transformationtuesday #facetofacefriday #weightlossmotivation #instaweightloss #losingweight #losingweightfeelinggreat #beforeandafter #losingweightjourney #progresspic #fitfam #womenlosingweight #allispossible

I can't wait for my hubby to get home so that we can put together my new ab coaster! I've dedicated half of my living room to fitness equipment. If you have a favorite piece of exercise equipment at home I'd love to hear what it is! 😁💜 #fitness #fitnessjourney #myfitnessjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weekendvibes #workout #lifestylechange #gethealthy #healthyliving #healthyeating #healthywage #dietbet #absworkout #abcoaster #fitnessequipment #fitnessmotivation #motivation #inspiration #ontrack #onderland #exerciseequipment #homeworkout #homeworkouts #weightlosssupport #fitnessadvice

I can't wait for my hubby to get home so that we can put together my new ab coaster! I've dedicated half of my living room to fitness equipment. If you have a favorite piece of exercise equipment at home I'd love to hear what it is! 😁💜 #fitness #fitnessjourney #myfitnessjourney #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weekendvibes #workout #lifestylechange #gethealthy #healthyliving #healthyeating #healthywage #dietbet #absworkout #abcoaster #fitnessequipment #fitnessmotivation #motivation #inspiration #ontrack #onderland #exerciseequipment #homeworkout #homeworkouts #weightlosssupport #fitnessadvice

Salad time 🤗🤗 Made with mixed greens, spinach, avocado, cucumber, carrots and turkey. Sometimes it's nice to keep it simple 😜
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🙋‍♀️🏋🏻‍♀️🧀
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#mealprep #mealplanning #keto #ketojourney #ketocommunity #ketoaf #ketodiet #ketorecipes #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #food #foodporn #ketolife #ketolifestyle #ketosis #fitnotskinny #goals #weightlossdiary #ketomeal #lowcarb #lowcarbdiet #lchf #intermittentfasting #wls #if #fasting

Salad time 🤗🤗 Made with mixed greens, spinach, avocado, cucumber, carrots and turkey. Sometimes it's nice to keep it simple 😜
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~~~~~
🙋‍♀️🏋🏻‍♀️🧀
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#mealprep #mealplanning #keto #ketojourney #ketocommunity #ketoaf #ketodiet #ketorecipes #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #food #foodporn #ketolife #ketolifestyle #ketosis #fitnotskinny #goals #weightlossdiary #ketomeal #lowcarb #lowcarbdiet #lchf #intermittentfasting #wls #if #fasting

Buffet again! 🍣🍣🍣

Buffet again! 🍣🍣🍣

Heads up - New ACCOUNTABILITY/SUPPORT group!! ✨✨✨
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Im creating this unique virtual group so we can start encouraging each other towards our goals - whatever the goals are, big or small!
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WHY JOIN? 🤷🏻‍♀️
Because reaching your goals when you are surrounded by people who genuinely support you is much easier! We all have down days, and sometimes all you need is a kind reminder, and this group will provide that!
.
Weightloss, Fitness, Pre and Postnatal, Parenting, Nutrition, Rehab, Mental Health and all other areas of life you may need support with...
.
WHO CAN JOIN? 🤔
Anyone who wants support, who needs accountability!
.
HOW TO JOIN? ✨✨✨
Its FREE - PM me! .
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.
.
.
.
#accountability #support #iin #bodybuilding #weightloss #weightlosssupport #mentalhealthsupport #nutrition #keto #exercise #fitness #preandpostnatal #fitnesssupport #dubailife #expatlife #workout #healthcoach #coach #healthsupport #newborn #newparents

Heads up - New ACCOUNTABILITY/SUPPORT group!! ✨✨✨
.
Im creating this unique virtual group so we can start encouraging each other towards our goals - whatever the goals are, big or small!
.
WHY JOIN? 🤷🏻‍♀️
Because reaching your goals when you are surrounded by people who genuinely support you is much easier! We all have down days, and sometimes all you need is a kind reminder, and this group will provide that!
.
Weightloss, Fitness, Pre and Postnatal, Parenting, Nutrition, Rehab, Mental Health and all other areas of life you may need support with...
.
WHO CAN JOIN? 🤔
Anyone who wants support, who needs accountability!
.
HOW TO JOIN? ✨✨✨
Its FREE - PM me! .
.
.
.
.
.
.
#accountability #support #iin #bodybuilding #weightloss #weightlosssupport #mentalhealthsupport #nutrition #keto #exercise #fitness #preandpostnatal #fitnesssupport #dubailife #expatlife #workout #healthcoach #coach #healthsupport #newborn #newparents

☝️TAG someone who needs to see this! ☝️
⠀
Pissed at the scale today?
⠀
Give me 30-60 seconds, and I promise you’ll be much less upset about your heavier-than-normal weigh-in this morning 😁
⠀
Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...
⠀
Most people see their weight day-to-day (or even once a week) and think the single number flashing up at them is all that matters.
⠀
But(🍑) your weight on a single day doesn’t tell the whole story...
⠀
Maybe you weighed yourself this morning, saw a 2-3 pound spike from the previous day, and fearfully assume it’s 2-3 pounds of pure fat 🤬…
⠀
NO! 🙅‍♂️ That’s not what happened at all!
⠀
The 2-3 pounds you see has nothing to do with fat. It’s just extra water 💦 and food in your belly-bum that’s yet to be disposed of 👉💩
⠀
Stick to your plan, and that weight will flush right out 👍
⠀
Unfortunately, most people take a different route. Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔
⠀
Don’t fall for that trap!
⠀
You know that your weight on a single day does NOT define your progress as a whole.
⠀
The Bottom Line:
⠀
It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan.
⠀
Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress.
.
.
Follow @coachprithvi for more info on weight loss and guidance...
.
.
.
#teamsangramprusty#indialove
#indianwedding

☝️TAG someone who needs to see this! ☝️

Pissed at the scale today?

Give me 30-60 seconds, and I promise you’ll be much less upset about your heavier-than-normal weigh-in this morning 😁

Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...

Most people see their weight day-to-day (or even once a week) and think the single number flashing up at them is all that matters.

But(🍑) your weight on a single day doesn’t tell the whole story...

Maybe you weighed yourself this morning, saw a 2-3 pound spike from the previous day, and fearfully assume it’s 2-3 pounds of pure fat 🤬…

NO! 🙅‍♂️ That’s not what happened at all!

The 2-3 pounds you see has nothing to do with fat. It’s just extra water 💦 and food in your belly-bum that’s yet to be disposed of 👉💩

Stick to your plan, and that weight will flush right out 👍

Unfortunately, most people take a different route. Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔

Don’t fall for that trap!

You know that your weight on a single day does NOT define your progress as a whole.

The Bottom Line:

It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan.

Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress.
.
.
Follow @coachprithvi for more info on weight loss and guidance...
.
.
.
#teamsangramprusty #indialove
#indianwedding

😋 🐣 Chicken Soup for the soul and the cold 🙌🏻⁣
⁣
Huge pot of caldo de pollo with tons of yummy veggies.⁣
⁣
I use a few chicken breasts bone-in, radishes, zucchini, yellow squash, cabbage, carrots, tomato, onion, cilantro, garlic and tons of other spices/seasonings. Carrots are not keto but it give great flavor 😉 ⁣
------
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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW ! ⬅️⁣
.
😍 Tag someone! 👇👇👇⁣
⏩ Don't forget to share and follow @weightlosstips24h for more 😃⁣⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #weightlossinspiration #pcos #pcosweightloss #ketodiet #proteins #instafit #fitfam #caloriecounting #ketotips #keto #ketosis dd#transformationtuesday #dietfood #calories #mealprep

😋 🐣 Chicken Soup for the soul and the cold 🙌🏻⁣

Huge pot of caldo de pollo with tons of yummy veggies.⁣

I use a few chicken breasts bone-in, radishes, zucchini, yellow squash, cabbage, carrots, tomato, onion, cilantro, garlic and tons of other spices/seasonings. Carrots are not keto but it give great flavor 😉 ⁣
------
.
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 ▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣

Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW ! ⬅️⁣
.
😍 Tag someone! 👇👇👇⁣
⏩ Don't forget to share and follow @weightlosstips24h for more 😃⁣⁣⁣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossdiet #weightlosstransformation #diettips #weightlossinspiration #pcos #pcosweightloss #ketodiet #proteins #instafit #fitfam #caloriecounting #ketotips #keto #ketosis dd #transformationtuesday #dietfood #calories #mealprep

Forgot my Buff! Either way it was an amazing class and a great way to end the week! Always thinking of Lexi and Danny because #thegrindincludesfriday

Forgot my Buff! Either way it was an amazing class and a great way to end the week! Always thinking of Lexi and Danny because #thegrindincludesfriday

When your girl takes a picture of you calculating daily calories on MyFitnesspal 💪
_______________________

Personally I've seen the most results at the gym strength and physique wise calculating my daily caloric intake. This ensures I am heading towards my goal and not wasting time guessing. 
________________________

I've seen people get away with not counting at all and just maintaining a healthy lifestyle as well. Unfortunately I dont have the best genetics so us unfortunate individuals have to put in the extra work!!
_________________________

Hope everyone have a wonderful weekend! And crush your workouts 👊

When your girl takes a picture of you calculating daily calories on MyFitnesspal 💪
_______________________

Personally I've seen the most results at the gym strength and physique wise calculating my daily caloric intake. This ensures I am heading towards my goal and not wasting time guessing.
________________________

I've seen people get away with not counting at all and just maintaining a healthy lifestyle as well. Unfortunately I dont have the best genetics so us unfortunate individuals have to put in the extra work!!
_________________________

Hope everyone have a wonderful weekend! And crush your workouts 👊

🌸 Mau diet cara sehat? Caranya mengonsumsi Optrimax Jelly Delite di pagi hari dan Optrimax Plum Delite di malam hari 🌸
.
Manfaat dari Optrimax Jelly Delite: .
✔ Mendukung pergerakan usus,
✔ Mencegah pertumbuhan bakteri jahat,
✔ Meningkatkan rasa kenyang, .
✔ Meningkatkan pertumbuhan probiotik,
✔ Membantu detoksifikasi,
✔ Membantu penurunan berat badan
.
.
Manfaat dari Optrimax Plum Delite:
✔Detoksifikasi sistem pencernaan
✔Membersihkan usus besar
✔Mencegah kanker usus
✔Mengurangi kolestrol
✔ BONUS: Penurunan berat badan 😍
.
.
Yuk diet sehat bareng @plummy.store.mdo 😘 
Order and information: 
WA: 081527929424 .
.
.
.
.
.
#eatclean #exercise #training #mealprep #weightlosstransformation #dieta #iifym #nutritionist #goals #instafit #dinner #lifestyle #protein #weightlosssupport #healthyliving #highprotein #gymlife #flexibledieting #transformation #caloriedeficit #nutritioncoach #weightwatchers #macros #foodie #weightlosstips #delicious #fitspo #bhfyp #diettips #gymmotivation

🌸 Mau diet cara sehat? Caranya mengonsumsi Optrimax Jelly Delite di pagi hari dan Optrimax Plum Delite di malam hari 🌸
.
Manfaat dari Optrimax Jelly Delite: .
✔ Mendukung pergerakan usus,
✔ Mencegah pertumbuhan bakteri jahat,
✔ Meningkatkan rasa kenyang, .
✔ Meningkatkan pertumbuhan probiotik,
✔ Membantu detoksifikasi,
✔ Membantu penurunan berat badan
.
.
Manfaat dari Optrimax Plum Delite:
✔Detoksifikasi sistem pencernaan
✔Membersihkan usus besar
✔Mencegah kanker usus
✔Mengurangi kolestrol
✔ BONUS: Penurunan berat badan 😍
.
.
Yuk diet sehat bareng @plummy.store.mdo 😘
Order and information:
WA: 081527929424 .
.
.
.
.
.
#eatclean #exercise #training #mealprep #weightlosstransformation #dieta #iifym #nutritionist #goals #instafit #dinner #lifestyle #protein #weightlosssupport #healthyliving #highprotein #gymlife #flexibledieting #transformation #caloriedeficit #nutritioncoach #weightwatchers #macros #foodie #weightlosstips #delicious #fitspo #bhfyp #diettips #gymmotivation

🤩HAPPY CLIENTS 🤩 💪HEALTHY CLIENTS💪

Good Afternoon Everyone 🌞
Client Simran from Dehradun✌️
She lost 5 kgs in 3 Weeks 💪🏻
Well done 🤘
Stay FIT💪Stay HEALTHY💪
Regards - Fitness Adda

https://www.facebook.com/Addaforfitness/

https://www.instagram.com/fitness_adda10/

#weightlosssupport #weightlosstransformation # #eatmoregreens #eatmoreloosemore #weightwatchers #loosefat #looseweight #fitnessgoals #fitnessadda #fitnessfreak #fitnessmotivation #fitnessmodel #looseweight #healthyrecepies #weightlossdiet#dietplans #dietitian #dietitiansabinaranathakran #fitnesslife #eathealthy #feelgood #healthyfood #fitindia #fitindians #healthyindia #quickrecepies  #weightlossrecepies #looseweight #loosefat #gainconfidence #7986215074 #humfittohindiafit🇮🇳🏆post 🏆

🤩HAPPY CLIENTS 🤩 💪HEALTHY CLIENTS💪

Good Afternoon Everyone 🌞
Client Simran from Dehradun✌️
She lost 5 kgs in 3 Weeks 💪🏻
Well done 🤘
Stay FIT💪Stay HEALTHY💪
Regards - Fitness Adda

https://www.facebook.com/Addaforfitness/

https://www.instagram.com/fitness_adda10/

#weightlosssupport #weightlosstransformation # #eatmoregreens #eatmoreloosemore #weightwatchers #loosefat #looseweight #fitnessgoals #fitnessadda #fitnessfreak #fitnessmotivation #fitnessmodel #looseweight #healthyrecepies #weightlossdiet #dietplans #dietitian #dietitiansabinaranathakran #fitnesslife #eathealthy #feelgood #healthyfood #fitindia #fitindians #healthyindia #quickrecepies #weightlossrecepies #looseweight #loosefat #gainconfidence #7986215074 #humfittohindiafit🇮🇳🏆post 🏆

Lori shares ~ I didn't originally start taking Thrive to lose weight. I looked pretty good and I figured I'd never be high school skinny again so that wasn't the main focus for me. Of course the three simple steps did everything I was expecting and more. I was feeling great, having more energy, getting better sleep, and the mood support was incredible. When Le-Vel added Burn DFT to the line up this summer it really took my Thrive experience to the next level. 💯
.
With increased energy, mental clarity and weight management. The White Label DFTs will become your new best friend. 😍
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
✨  @carissainspired for info link ✨
.
#weddingphoto #instawedding #weddingday #wedding #weddingdress #weddings #fatloss #fatlossjourney #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #loseinches #losefat #nutrition #workforit #weightlosssupport #weightlossgoals #fitnessgoals #weightlossmotivation #burnfat #bossbabe #weightlosstransformation #bodygoals #healthandinspiration

Lori shares ~ I didn't originally start taking Thrive to lose weight. I looked pretty good and I figured I'd never be high school skinny again so that wasn't the main focus for me. Of course the three simple steps did everything I was expecting and more. I was feeling great, having more energy, getting better sleep, and the mood support was incredible. When Le-Vel added Burn DFT to the line up this summer it really took my Thrive experience to the next level. 💯
.
With increased energy, mental clarity and weight management. The White Label DFTs will become your new best friend. 😍
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
@carissainspired for info link ✨
.
#weddingphoto #instawedding #weddingday #wedding #weddingdress #weddings #fatloss #fatlossjourney #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #loseinches #losefat #nutrition #workforit #weightlosssupport #weightlossgoals #fitnessgoals #weightlossmotivation #burnfat #bossbabe #weightlosstransformation #bodygoals #healthandinspiration

Lori shares ~ I didn't originally start taking Thrive to lose weight. I looked pretty good and I figured I'd never be high school skinny again so that wasn't the main focus for me. Of course the three simple steps did everything I was expecting and more. I was feeling great, having more energy, getting better sleep, and the mood support was incredible. When Le-Vel added Burn DFT to the line up this summer it really took my Thrive experience to the next level. 💯
.
With increased energy, mental clarity and weight management. The White Label DFTs will become your new best friend. 😍
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
✨  @carissainspired for info link ✨
.
#weddingphoto #instawedding #weddingday #wedding #weddingdress #weddings #fatloss #fatlossjourney #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #loseinches #losefat #nutrition #workforit #weightlosssupport #weightlossgoals #fitnessgoals #weightlossmotivation #burnfat #bossbabe #weightlosstransformation #bodygoals #healthandinspiration

Lori shares ~ I didn't originally start taking Thrive to lose weight. I looked pretty good and I figured I'd never be high school skinny again so that wasn't the main focus for me. Of course the three simple steps did everything I was expecting and more. I was feeling great, having more energy, getting better sleep, and the mood support was incredible. When Le-Vel added Burn DFT to the line up this summer it really took my Thrive experience to the next level. 💯
.
With increased energy, mental clarity and weight management. The White Label DFTs will become your new best friend. 😍
.
It's like nothing your body has ever experienced! Want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
@carissainspired for info link ✨
.
#weddingphoto #instawedding #weddingday #wedding #weddingdress #weddings #fatloss #fatlossjourney #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #loseinches #losefat #nutrition #workforit #weightlosssupport #weightlossgoals #fitnessgoals #weightlossmotivation #burnfat #bossbabe #weightlosstransformation #bodygoals #healthandinspiration

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@lamaquinafit My experience in 1 and a half ... I can not believe that the two are the same girl ...
This journey has not been easy or quick, but worth every second of what I had to live to get to the point where I am ....
2014 The girl thought she could live happily being overweight, and if maybe there are people living happy as well but I do not want to believe and can not believe destroying your body, you can say you're happy ... Vivi hard times while I was so, it was a condition of constant unhappiness, which affected not only to me, but in my relationship with God and with others .... THANK GOD fOR tHE DAY mY .. DECIDE
the girl 2016
Undoubtedly it is missing work yet, but learned that you can not separate the body from the soul, are too tied, I believe that God created us so that we are healthy beings and so we can be most useful for, obviously we are tripartite beings, that never stop being .... If my body is wrong, my soul will be wrong, if my soul is evil, vice versa.THIS IS A LIFEST.
.
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
@lamaquinafit My experience in 1 and a half ... I can not believe that the two are the same girl ...
This journey has not been easy or quick, but worth every second of what I had to live to get to the point where I am ....
2014 The girl thought she could live happily being overweight, and if maybe there are people living happy as well but I do not want to believe and can not believe destroying your body, you can say you're happy ... Vivi hard times while I was so, it was a condition of constant unhappiness, which affected not only to me, but in my relationship with God and with others .... THANK GOD fOR tHE DAY mY .. DECIDE
the girl 2016
Undoubtedly it is missing work yet, but learned that you can not separate the body from the soul, are too tied, I believe that God created us so that we are healthy beings and so we can be most useful for, obviously we are tripartite beings, that never stop being .... If my body is wrong, my soul will be wrong, if my soul is evil, vice versa.THIS IS A LIFEST.
.
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.

Nice post from @physiotrition that shows you proper ways to increase your strength overall ✅
-
PROGRESSIVE OVERLOAD By @physiotrition
.
People seem to think progressive overload simply means increasing the load you lift on a given exercise overtime. In actual fact, progressive overload simply refers to an increase in stress applied to the body over time. This can be done in a host of different ways. Outside of increasing load, these are my six favourite ways.
.
Progressive overload is necessary for continued muscle growth. Our body adapts to external stimuli via the SAID principle (Specific Adaptation to Imposed Demands). If we do not continually give our body a new stimulus, no adaptation (muscular hypertrophy) will occur- or will be kept to a minimum.
.
If you have any questions about any of these or want me to explain them in further detail, just drop me a DM.
.
Hope you guys have a great day,
Dani
.
#weightloss #dieting #fatloss#fatlossjourney #nutritionplan#nutritioncoach #nutritiontips#ifitfitsyourmacros #dietstartstomorrow#cardiosucks #fitnessmotivation#highprotein #caloriecounting#weightwatchers #proteinshake#flexibledieting #preworkout #irishfitfam#fitsporation #fitnessgoals #fitnesslifestyle#intermittentfasting #weightlosssupport#fitness #cleaneating #fitspo

Nice post from @physiotrition that shows you proper ways to increase your strength overall ✅
-
PROGRESSIVE OVERLOAD By @physiotrition
.
People seem to think progressive overload simply means increasing the load you lift on a given exercise overtime. In actual fact, progressive overload simply refers to an increase in stress applied to the body over time. This can be done in a host of different ways. Outside of increasing load, these are my six favourite ways.
.
Progressive overload is necessary for continued muscle growth. Our body adapts to external stimuli via the SAID principle (Specific Adaptation to Imposed Demands). If we do not continually give our body a new stimulus, no adaptation (muscular hypertrophy) will occur- or will be kept to a minimum.
.
If you have any questions about any of these or want me to explain them in further detail, just drop me a DM.
.
Hope you guys have a great day,
Dani
.
#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo

Your time is now, be stronger than your excuses! Spring has sprung and summer is just around the corner. ☀️ FREE SHAKER CUP WITH ANY $100 ORDER! A month supply is less than just $2 a meal. Let’s customize a plan to your goals whether it’s to lose weight, gain lean muscle or just to have healthier hair and nails. Let’s do this, ask me how! 🙌🏻🙆🏻‍♀️ #herbalifetea #herbalifecoach #herbalife24 #herbalifenutrition #herbaliferesults #herbalifestyle #nutrition #health #healthy #healthylifestyle #healthybreakfast #healthyeating #cleaneating #herbalifefamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossdiary #weightlossgoals #herbalife #herbalifedenver

Your time is now, be stronger than your excuses! Spring has sprung and summer is just around the corner. ☀️ FREE SHAKER CUP WITH ANY $100 ORDER! A month supply is less than just $2 a meal. Let’s customize a plan to your goals whether it’s to lose weight, gain lean muscle or just to have healthier hair and nails. Let’s do this, ask me how! 🙌🏻🙆🏻‍♀️ #herbalifetea #herbalifecoach #herbalife24 #herbalifenutrition #herbaliferesults #herbalifestyle #nutrition #health #healthy #healthylifestyle #healthybreakfast #healthyeating #cleaneating #herbalifefamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossdiary #weightlossgoals #herbalife #herbalifedenver

Face To Face Friday !! 💥
.
She is me, I am her, We are both the same! 🥰
.
The journey never ends Babe, make sure your achieving your goals in a way that you’re comfortable living with, forever! 💯
.
Who said eating, living, and being healthy has to be expensive, when it’s a lifestyle ya find a nutritional system that gives ya alternatives, I can’t recommend it enough! 🥤
.
If ya interested in getting results, I’d love to work with you, I’m always available! 🙋🏽‍♀️
.
Msg or email 📧 sashaelainefit@gmail

Face To Face Friday !! 💥
.
She is me, I am her, We are both the same! 🥰
.
The journey never ends Babe, make sure your achieving your goals in a way that you’re comfortable living with, forever! 💯
.
Who said eating, living, and being healthy has to be expensive, when it’s a lifestyle ya find a nutritional system that gives ya alternatives, I can’t recommend it enough! 🥤
.
If ya interested in getting results, I’d love to work with you, I’m always available! 🙋🏽‍♀️
.
Msg or email 📧 sashaelainefit@gmail

Day 1 of the  #ultra8weekchallenge ⬇️👖⬇️👗 time to get those sizes down and fat off!! 🙌🙌
.
I's like nothing your body has ever experienced! Do you want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
.
✨  @carissainspired for info link ✨
.
#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #weightlosschallenge #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #healthandinspiration

Day 1 of the #ultra8weekchallenge ⬇️👖⬇️👗 time to get those sizes down and fat off!! 🙌🙌
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I's like nothing your body has ever experienced! Do you want to know more? Visit our webpage and create a 𝟏𝟎𝟎% 𝐅𝐑𝐄𝐄 account. 💠
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@carissainspired for info link ✨
.
#health #healthy #healthylifestyle #fit #fitness #fitnessgirl #fitmom #fitmum #mommyfitness #fitfam #healthandwellness #instahealth #instahealthy #instafit #instafitness #healthylifestyle #weightloss #weightlossjourney #weightlosschallenge #fatloss #fatlossjourney #nutrition #weightlosssupport #weightlossgoals #fitnessgoals #losefat #loseinches #bossbabe #weightlosstransformation #healthandinspiration

Leg day! It’s a love / hate relationship.⁣⁣⁣
⁣⁣⁣
It always kicks my butt but I love the way I feel and I especially love the gains. Legs are an extremely important part of your resistance training routine. For one, it’s the biggest muscle group in your body! It also provides stability. In addition, it promotes muscle growth for the entire body!⁣ This, in turn, speeds up your metabolism and promotes healthy weightloss! ⁣
⁣⁣
Do you want to have great overall health? Don’t skip leg day! #JAFTrainer

Leg day! It’s a love / hate relationship.⁣⁣⁣
⁣⁣⁣
It always kicks my butt but I love the way I feel and I especially love the gains. Legs are an extremely important part of your resistance training routine. For one, it’s the biggest muscle group in your body! It also provides stability. In addition, it promotes muscle growth for the entire body!⁣ This, in turn, speeds up your metabolism and promotes healthy weightloss! ⁣
⁣⁣
Do you want to have great overall health? Don’t skip leg day! #JAFTrainer

Let’s talk about my failures! ⁣
⁣
In my weightloss journey, I don’t always get it right. I failed. More than once. Hopefully you can learn from my mistakes. ⁣
⁣
1. If I would over eat, I’d feel really bad so I’d restrict myself even more. This isn’t good. DON’T DO THIS! Not only is this not smart for your body, it’s flat out not good for your mind. Just get back on track. Don’t beat yourself up. Just count it as a learning experience and move on. Fortunately, I only did this a couple times. Taking care of yourself should NEVER be a miserable experience. That doesn’t mean it won’t challenge you. ⁣
⁣
2. I took myself too seriously. Borderline unhealthy. If I missed a workout, it would bother me to an irrational level. I’m not saying skip workouts. But life happens as it should. Birthday parties, vacations, family get togethers. All these are important and your workouts can wait. Yes your goal is to get better everyday, but NEVER at the expense of your joy or the relationships in your life. ⁣
⁣
#JAFTrainer

Let’s talk about my failures! ⁣

In my weightloss journey, I don’t always get it right. I failed. More than once. Hopefully you can learn from my mistakes. ⁣

1. If I would over eat, I’d feel really bad so I’d restrict myself even more. This isn’t good. DON’T DO THIS! Not only is this not smart for your body, it’s flat out not good for your mind. Just get back on track. Don’t beat yourself up. Just count it as a learning experience and move on. Fortunately, I only did this a couple times. Taking care of yourself should NEVER be a miserable experience. That doesn’t mean it won’t challenge you. ⁣

2. I took myself too seriously. Borderline unhealthy. If I missed a workout, it would bother me to an irrational level. I’m not saying skip workouts. But life happens as it should. Birthday parties, vacations, family get togethers. All these are important and your workouts can wait. Yes your goal is to get better everyday, but NEVER at the expense of your joy or the relationships in your life. ⁣

#JAFTrainer

Often we think “I need to lose weight” so we jump on a treadmill 1 hour a day, 7 days a week, or we eat carrots for breakfast, grass for lunch, and an air and water shake for dinner. Sound familiar? While cardio and good eating habits are important, it’s not everything. ⁣⁣
⁣⁣
Science has shown how building lean body mass through resistance training is more beneficial to losing weight. I personally do no more than an hour and a half of cardio a week and I’ve lost significant weight. ⁣⁣
⁣⁣
Try doing at least 3 days with weights, and spacing out cardio through the week. This paired with healthy eating habits (not over the top restrictive), good sleep, and some cardio WILL do the trick. BONUS - this lifestyle is sustainable whereas destroying yourself everyday gets old REAL FAST! #JAFTrainer

Often we think “I need to lose weight” so we jump on a treadmill 1 hour a day, 7 days a week, or we eat carrots for breakfast, grass for lunch, and an air and water shake for dinner. Sound familiar? While cardio and good eating habits are important, it’s not everything. ⁣⁣
⁣⁣
Science has shown how building lean body mass through resistance training is more beneficial to losing weight. I personally do no more than an hour and a half of cardio a week and I’ve lost significant weight. ⁣⁣
⁣⁣
Try doing at least 3 days with weights, and spacing out cardio through the week. This paired with healthy eating habits (not over the top restrictive), good sleep, and some cardio WILL do the trick. BONUS - this lifestyle is sustainable whereas destroying yourself everyday gets old REAL FAST! #JAFTrainer

One of my many rare pairs only 313 made Retro Jordan 2: Eminem "Way I Am" lyrics from the song cover the shoe.

One of my many rare pairs only 313 made Retro Jordan 2: Eminem "Way I Am" lyrics from the song cover the shoe.

1st Post lets go! Kaws Collection!

1st Post lets go! Kaws Collection!

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