#wwfreestyle photos & videos

884.5k Posts

Today lunch! Zucchini and Onion (0) with 2 pieces Turkey Bacon (2) and a Coke Zero (0) #ww #wwfreestyle #wwlunch #wwlunchideas #weightloss #weightwatchers

Today lunch! Zucchini and Onion (0) with 2 pieces Turkey Bacon (2) and a Coke Zero (0) #ww #wwfreestyle #wwlunch #wwlunchideas #weightloss #weightwatchers

Feeling bleugh today 🤒🥴 Carbs were needed but so was a very low pointed day.
This amazing Balsamic chicken with spaghetti from the new COOK! Book was just the ticket... it took minutes to throw together in the slow cooker and tasted immense 😋
Is it bed time yet? 
#WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW
#wwuk
#wwapp  #wwfamily
#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity

Feeling bleugh today 🤒🥴 Carbs were needed but so was a very low pointed day.
This amazing Balsamic chicken with spaghetti from the new COOK! Book was just the ticket... it took minutes to throw together in the slow cooker and tasted immense 😋
Is it bed time yet?
#WellnessCoach #WWFreestyle #WellnessThatWorks #WeAreWW
#wwuk
#wwapp #wwfamily
#wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle #healthyeating #healthychoices #healthyfood #wwrecipes #wwinspo #wwconnect #wwcommunity

Yummmm! A turkey sandwich on a wheat english muffin 3sp with a slice of Velveeta cheese 1sp and some cucumber sticks and a tablespoon of Greek yogurt ranch 1sp! #wwflorida #wwmotivation #ww #wwmoms #weightlossjourney #wwfreestyle

Yummmm! A turkey sandwich on a wheat english muffin 3sp with a slice of Velveeta cheese 1sp and some cucumber sticks and a tablespoon of Greek yogurt ranch 1sp! #wwflorida #wwmotivation #ww #wwmoms #weightlossjourney #wwfreestyle

Die Low Carb Big Mac Rolle mit Hackfleisch, Salat, Tomaten und einem super leckeren Big Mac Dressing sehr sättigend und absolut köstlich!

Rezept von der @gaumenfreundin♥️😍 250 g Skyr Alternativ Magerquark

100 g geriebener Käse

3 Eier

1 TL Pizzagewürz

Dressingzutaten:

3 Gewürzgurken

1/2 Zwiebel

1 Knoblauchzehe

4 EL Mayonnaise z.B. Miracel Wip "So leicht"

1 EL Ketchup

1 TL Senf

1/2 TL Weißweinessig

Salz

Pfeffer

Zutaten für den Belag:

1/2 Zwiebel

1 TL Olivenöl

150 g Rinderhackfleisch

Salz

Pfeffer

2 Gewürzgurken

1/4 Salatgurke

1 Tomate

2 Scheiben Schmelzkäse

4 Salatblätter Eisbergsalat

Anleitung

Den Backofen auf 180 Grad vorheizen.

Skyr, geriebenen Käse, Eier und Pizzagewürz in eine Schüssel geben und verrühren. Die Masse auf ein mit Backpapier belegtes Blech geben und im vorgeheizten Backofen für 20 Minuten backen. 
Die halbe Zwiebel fein würfeln. Öl in einer Pfanne erhitzen und das Hackfleisch zusammen mit den Zwiebelwürfeln kräftig anbraten, dabei mit Salz und Pfeffer würzen.

Für das Dressing die Gewürzgurken, die halbe Zwiebel und den Knoblauch in kleine Würfel schneiden. Die Gurken- Zwiebel- und Knoblauchwürfel mit Mayonnaise, Ketchup, Senf, Weißweinessig, Salz und Pfeffer in eine Schüssel geben und ein Dressing anrühren.

Die Gewürzgurken und die Salatgurke in Scheiben schneiden. Die Tomate halbieren und ebenfalls in Scheiben schneiden. Den Salat waschen und in kleine Stücke schneiden.

Den Teig aus dem Ofen nehmen. Nun mit dem Dressing bestreichen und mit Hackfleisch, Käse, Tomaten, Gurken und Salat belegen. Mit Hilfe von Backpapier zu einer Rolle zusammenrollen.

Die Rolle in Scheiben schneiden und genießen! Wenn ihr möchtet, könnt ihr die Big Mac Rollen noch kurz im Ofen erwärmen, dann schmelzt der Käse besonders 
#abnehmen #weightwatchersdeutschland #weightloss #abnehmreise #weightlosjourney #wwsp #wwfreestyle #wwmädls #foodblog #diättagebuch #diary #gesund #schnellgemacht #einfach #gutfühlen #healtierlifestyle

Die Low Carb Big Mac Rolle mit Hackfleisch, Salat, Tomaten und einem super leckeren Big Mac Dressing sehr sättigend und absolut köstlich!

Rezept von der @gaumenfreundin♥️😍 250 g Skyr Alternativ Magerquark

100 g geriebener Käse

3 Eier

1 TL Pizzagewürz

Dressingzutaten:

3 Gewürzgurken

1/2 Zwiebel

1 Knoblauchzehe

4 EL Mayonnaise z.B. Miracel Wip "So leicht"

1 EL Ketchup

1 TL Senf

1/2 TL Weißweinessig

Salz

Pfeffer

Zutaten für den Belag:

1/2 Zwiebel

1 TL Olivenöl

150 g Rinderhackfleisch

Salz

Pfeffer

2 Gewürzgurken

1/4 Salatgurke

1 Tomate

2 Scheiben Schmelzkäse

4 Salatblätter Eisbergsalat

Anleitung

Den Backofen auf 180 Grad vorheizen.

Skyr, geriebenen Käse, Eier und Pizzagewürz in eine Schüssel geben und verrühren. Die Masse auf ein mit Backpapier belegtes Blech geben und im vorgeheizten Backofen für 20 Minuten backen.
Die halbe Zwiebel fein würfeln. Öl in einer Pfanne erhitzen und das Hackfleisch zusammen mit den Zwiebelwürfeln kräftig anbraten, dabei mit Salz und Pfeffer würzen.

Für das Dressing die Gewürzgurken, die halbe Zwiebel und den Knoblauch in kleine Würfel schneiden. Die Gurken- Zwiebel- und Knoblauchwürfel mit Mayonnaise, Ketchup, Senf, Weißweinessig, Salz und Pfeffer in eine Schüssel geben und ein Dressing anrühren.

Die Gewürzgurken und die Salatgurke in Scheiben schneiden. Die Tomate halbieren und ebenfalls in Scheiben schneiden. Den Salat waschen und in kleine Stücke schneiden.

Den Teig aus dem Ofen nehmen. Nun mit dem Dressing bestreichen und mit Hackfleisch, Käse, Tomaten, Gurken und Salat belegen. Mit Hilfe von Backpapier zu einer Rolle zusammenrollen.

Die Rolle in Scheiben schneiden und genießen! Wenn ihr möchtet, könnt ihr die Big Mac Rollen noch kurz im Ofen erwärmen, dann schmelzt der Käse besonders
#abnehmen #weightwatchersdeutschland #weightloss #abnehmreise #weightlosjourney #wwsp #wwfreestyle #wwmädls #foodblog #diättagebuch #diary #gesund #schnellgemacht #einfach #gutfühlen #healtierlifestyle

Holy moly what a day 1!!! Super excited to be starting this program and loving doing it as my movement for the #100dtsc having the entire group of support has been awesome and seeing people get so pumped is amazing! I love you guys and all the excitement and love we share. Also dead that workout was brutal but totally in a good way. -
-
-
-
-
-
#fitspo #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #fattofit #obesetobeast #loveyourself #30lbsin31weeks #indyfitness #indyfit #100dtsc #imbuilt #bbg #ww #wwfreestyle #wellnessthatworks #wwfamily #wwcommunity #weightlossjourney #weightlosstransformation #wwindiana #accountability #wwinstafam #wwsupport #iammotiv8

Holy moly what a day 1!!! Super excited to be starting this program and loving doing it as my movement for the #100dtsc having the entire group of support has been awesome and seeing people get so pumped is amazing! I love you guys and all the excitement and love we share. Also dead that workout was brutal but totally in a good way. -
-
-
-
-
-
#fitspo #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #fattofit #obesetobeast #loveyourself #30lbsin31weeks #indyfitness #indyfit #100dtsc #imbuilt #bbg #ww #wwfreestyle #wellnessthatworks #wwfamily #wwcommunity #weightlossjourney #weightlosstransformation #wwindiana #accountability #wwinstafam #wwsupport #iammotiv8

Pesto cod for 6sp from Cook! #wellnessthatworks #wwfamily #wwfreestyle #wellnesscoach
This was my Sunday. Busy weekend at work so not much posting. Also, I found my self on the strugglebus after getting back from STL and no blue dot for Saturday. Keeping it real, major dip into weeklies. So I took the bull by the horns and got right back to it yesterday. 25/28. 135 ounces of water! Felt really in control. Also, I totally had soup for breakfast!  #restaurantmanager #ww #wwfamily #wwkentucky #wwsisterhood #wwfood #wwdiary #wwmotivation #wwinspiration #wwlossjourney #wwfreestyle #smartpoints #foreverbody #wellnessthatworks #wellnesswins  #enjoythejourney #TheFreestyleEffect #healthyfood #healthylifestyle #gettinghealthy #losingweight #weightloss #weightlossjourney #weightlossgoals  #losingiswinning

This was my Sunday. Busy weekend at work so not much posting. Also, I found my self on the strugglebus after getting back from STL and no blue dot for Saturday. Keeping it real, major dip into weeklies. So I took the bull by the horns and got right back to it yesterday. 25/28. 135 ounces of water! Felt really in control. Also, I totally had soup for breakfast! #restaurantmanager #ww #wwfamily #wwkentucky #wwsisterhood #wwfood #wwdiary #wwmotivation #wwinspiration #wwlossjourney #wwfreestyle #smartpoints #foreverbody #wellnessthatworks #wellnesswins  #enjoythejourney #TheFreestyleEffect #healthyfood #healthylifestyle #gettinghealthy #losingweight #weightloss #weightlossjourney #weightlossgoals #losingiswinning

Cracking on with the activity this week - better weather means longer walks - hoping for another loss this week #wwfreestyle #ww #lovelife #lovewalking #dogsofinstagram #lifestyleblogger #lifestyle

Cracking on with the activity this week - better weather means longer walks - hoping for another loss this week #wwfreestyle #ww #lovelife #lovewalking #dogsofinstagram #lifestyleblogger #lifestyle

Heute Abend gab es was Schnelles. Karotten,  weiße Bohnen und Putenbrust.  Abgeschmeckt mit Bohnenkraut,  Gemüsebrühe und allem,  was ich im Gewürzeschrank gefunden habe. Alles für #nullpunkte 
#wwdeutschland #ww_deutschland #ww #wwokay #wwfreestyle #wwyourway #wellnessthatworks #ernährungsumstellung #abnehmen #abnehmenmitgenuss #foodblog #foodblogger #instafood #instaww #wwtagebuch #mealprep #wwmealprep #wwrezepte #wwinspiration #wwinstagram #punktezählen #diät #abnehmtagebuch #wwtagebuch #suppenliebe #zeropoint

Heute Abend gab es was Schnelles. Karotten, weiße Bohnen und Putenbrust. Abgeschmeckt mit Bohnenkraut, Gemüsebrühe und allem, was ich im Gewürzeschrank gefunden habe. Alles für #nullpunkte
#wwdeutschland #ww_deutschland #ww #wwokay #wwfreestyle #wwyourway #wellnessthatworks #ernährungsumstellung #abnehmen #abnehmenmitgenuss #foodblog #foodblogger #instafood #instaww #wwtagebuch #mealprep #wwmealprep #wwrezepte #wwinspiration #wwinstagram #punktezählen #diät #abnehmtagebuch #wwtagebuch #suppenliebe #zeropoint

Chicken Souvlaki from the #Freestyle cookbook 
Dinner 🍴 total 6sp
I didn’t cook enough chicken 🙄 so added extra salad 
Corn tortilla 6sp (damn you Aldi wraps)
Chicken, lettuce, sweetcorn, peppers, red onion 0sp
Homemade Tzatziki (yogurt, mint, cucumber, garlic, lemon) 0sp
#ww #wwuk #weareww #mywwkitchen #wwmaguk #wellnessworks #wellnessjourney #wwfreestyle #smartpoints #mealideas #wwfooddiaryuk #weightloss #healthyeating #mywwjourney #wwinspiration #losingweight #smartchoices #wwsupport #healthyliving #healthy #motivation #wwcommunity #transformation

Chicken Souvlaki from the #Freestyle cookbook
Dinner 🍴 total 6sp
I didn’t cook enough chicken 🙄 so added extra salad
Corn tortilla 6sp (damn you Aldi wraps)
Chicken, lettuce, sweetcorn, peppers, red onion 0sp
Homemade Tzatziki (yogurt, mint, cucumber, garlic, lemon) 0sp
#ww #wwuk #weareww #mywwkitchen #wwmaguk #wellnessworks #wellnessjourney #wwfreestyle #smartpoints #mealideas #wwfooddiaryuk #weightloss #healthyeating #mywwjourney #wwinspiration #losingweight #smartchoices #wwsupport #healthyliving #healthy #motivation #wwcommunity #transformation

Red Lentil & Butternut Squash Dahl and Rice (7SP)

Red Lentil & Butternut Squash Dahl and Rice (7SP)

My sister got me hooked on these delicious brain food smoothies. I am team don't count frozen blended fruit so this smoothie is 3fsp, according to me lol.
So much good stuff in here.

Hemp hearts
Flaxseed
Ashwagandu Powder
Maca Powder
Collagen Powder
Cocoa
Chia seeds
Cauliflower 
Banana 
Blueberries
Mango

#wwcanada #wwfreestyle #weightwatcher #healthy #foodie #ilovefood #thisishowifreestyle #smoothie #brainfood

My sister got me hooked on these delicious brain food smoothies. I am team don't count frozen blended fruit so this smoothie is 3fsp, according to me lol.
So much good stuff in here.

Hemp hearts
Flaxseed
Ashwagandu Powder
Maca Powder
Collagen Powder
Cocoa
Chia seeds
Cauliflower
Banana
Blueberries
Mango

#wwcanada #wwfreestyle #weightwatcher #healthy #foodie #ilovefood #thisishowifreestyle #smoothie #brainfood

Trying a New Flavor this week = Chocolate Chip Banana Bread *
Recipe (per mini loaf)
✳️ 1/4 cup of Chocolate Chip @kodiakcakes
✳️ 1 Banana, mashed
✳️ 1 Egg
✳️ 45 Ghirardelli mini semi sweet chips
✴️4 WW pts (per mini loaf)
*
*
*
#ww #wellnessthatworks #weightlossjourney #wwjourney #wwfreestyle #healthygoals #healthychoices #healthyfood #healthylife #healthylifestyle #lifestylegoals #motivation #wwinspiration #wwfooddiary #wwcommunity #wwfood #wwsupport #weightlossgoals #progressnotperfection #notadiet #healthandwellness #accountabilitypost #wwrecipes #wwbreakfast #simplebreakfast #lowpointsnacks

Trying a New Flavor this week = Chocolate Chip Banana Bread *
Recipe (per mini loaf)
✳️ 1/4 cup of Chocolate Chip @kodiakcakes
✳️ 1 Banana, mashed
✳️ 1 Egg
✳️ 45 Ghirardelli mini semi sweet chips
✴️4 WW pts (per mini loaf)
*
*
*
#ww #wellnessthatworks #weightlossjourney #wwjourney #wwfreestyle #healthygoals #healthychoices #healthyfood #healthylife #healthylifestyle #lifestylegoals #motivation #wwinspiration #wwfooddiary #wwcommunity #wwfood #wwsupport #weightlossgoals #progressnotperfection #notadiet #healthandwellness #accountabilitypost #wwrecipes #wwbreakfast #simplebreakfast #lowpointsnacks

Just some motivation for this Monday. Don’t be afraid to try new things, you never know what will happen.
*
*
#wellnessthatworks #weareww #health #ww #wwfreestyle #smartpoints #wwcommunity #bettertogether #wwfamily #fitfam #progressnotperfection #strongnotskinny #beyondthescale #goals #weightlossjourney #motivation #quotes #motivationalquotes
Draco wants to scream this week’s loss from the rooftops! 😹🎉 Current: 221.8
Weekly Loss: -2.4
Total: 14 
#motivationmonday #draco #kitty #ww #weightloss #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwfamily #wwfriends #weighin #weightlossblog #wwfoodblog

Draco wants to scream this week’s loss from the rooftops! 😹🎉 Current: 221.8
Weekly Loss: -2.4
Total: 14
#motivationmonday #draco #kitty #ww #weightloss #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwfamily #wwfriends #weighin #weightlossblog #wwfoodblog

Angelehnt an Gnocchi Cheeseburger-Style aus dem WW KickStart Heft gab es bei uns 🌭Gnocchiauflauf Hot Dog Style🌭 Da ist ja Spitzkohl drin, mein ❤Mann isst keinen gegarten Kohl und er war entsetzt, dass es ihm geschmeckt hat😂 Ich allerdings fand es aus der Pfanne besser als Auflauf🤔 ***** (Werbung, unbezahlt) 
#ww #wwdeutschland #ww_deutschland #rezepteausderwwapp #wwfooddiary #wwfoodjournal #wwfreestyle #wwfood #wellnessthatworks #gemüserockt #derherdbleibtkalt #keinehosesollzwicken #gelassenheit #wohlwühlen #gesundleben #itsonly30days #itsonlydinner #esstkultur #deutschistnichtmeinemuttersprache

Angelehnt an Gnocchi Cheeseburger-Style aus dem WW KickStart Heft gab es bei uns 🌭Gnocchiauflauf Hot Dog Style🌭 Da ist ja Spitzkohl drin, mein ❤Mann isst keinen gegarten Kohl und er war entsetzt, dass es ihm geschmeckt hat😂 Ich allerdings fand es aus der Pfanne besser als Auflauf🤔 ***** (Werbung, unbezahlt)
#ww #wwdeutschland #ww_deutschland #rezepteausderwwapp #wwfooddiary #wwfoodjournal #wwfreestyle #wwfood #wellnessthatworks #gemüserockt #derherdbleibtkalt #keinehosesollzwicken #gelassenheit #wohlwühlen #gesundleben #itsonly30days #itsonlydinner #esstkultur #deutschistnichtmeinemuttersprache

Loaded sweet potato fries for lunch today turned out pretty good. #8smartpoints

4sp - 4oz sweet potato cut into fries and baked in air fryer
1sp - 2oz 96% ground beef
1sp - 34g Tostitos queso
2sp - ChocoRite peanut butter cups
0sp - 28g FF mozzarella and mandarin orange

Loaded sweet potato fries for lunch today turned out pretty good. #8smartpoints

4sp - 4oz sweet potato cut into fries and baked in air fryer
1sp - 2oz 96% ground beef
1sp - 34g Tostitos queso
2sp - ChocoRite peanut butter cups
0sp - 28g FF mozzarella and mandarin orange

Long post alert 🚨 I’ve been pretty much MIA on here from being in and out of the hospital the last few weeks. It has definitely affected my WW journey. I have ulcerative colitis and the last few weeks have been roughhhh but looking forward to recovery and getting back on track. Not gonna let this setback stop me from reaching my goal! *pictured is one of my hospital meals, roasted chicken with potatoes and carrots—surprisingly good!* •
•
•
#ww #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #wwjourney #wwlongisland #wwmoms #wwjourney #wwmotivation #wwfreestyle #wwinspiration #wellness #wellnessjourney #bettertogether #ibdawareness #uc #ulcerativecolitis

Long post alert 🚨 I’ve been pretty much MIA on here from being in and out of the hospital the last few weeks. It has definitely affected my WW journey. I have ulcerative colitis and the last few weeks have been roughhhh but looking forward to recovery and getting back on track. Not gonna let this setback stop me from reaching my goal! *pictured is one of my hospital meals, roasted chicken with potatoes and carrots—surprisingly good!* •


#ww #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #wwjourney #wwlongisland #wwmoms #wwjourney #wwmotivation #wwfreestyle #wwinspiration #wellness #wellnessjourney #bettertogether #ibdawareness #uc #ulcerativecolitis

D E L I V E R Y📦 Very excited about this delivery arriving today! @skinnyfoodco 0sp sauces. Now where to start 🎉👀 #ww #wwuk #wwfreestyle #wwlife #weightloss #weightlossjourney #weightlossblogger #weightwatchersuk #motivation #inspiration #weightlossmotivation

D E L I V E R Y📦 Very excited about this delivery arriving today! @skinnyfoodco 0sp sauces. Now where to start 🎉👀 #ww #wwuk #wwfreestyle #wwlife #weightloss #weightlossjourney #weightlossblogger #weightwatchersuk #motivation #inspiration #weightlossmotivation

Lemon & minced ginger water 🥰  trying to drink no caffeine toward the back end of the day. Usually 3pm onwards. I did have a normal tea about an hour ago though ooops! But this is my fave little nom caffeinated hot tipple X

#mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary  #wwcommunity  #wwukfamily  #smartpoints  #wwfreestyle #wellnessthatworks  #weightlossdiary #wwinstafamily #weightlossjourney  #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food  #healthyfood #strong #fitness .

Lemon & minced ginger water 🥰 trying to drink no caffeine toward the back end of the day. Usually 3pm onwards. I did have a normal tea about an hour ago though ooops! But this is my fave little nom caffeinated hot tipple X

#mywwkitchen #ww #wwuk #wwgirl #wwmafia #wwsupport #wwdiary #wwcommunity #wwukfamily #smartpoints #wwfreestyle #wellnessthatworks #weightlossdiary #wwinstafamily #weightlossjourney #mpukf #healthylifestyle #gymlife #nutrition #healthyliving #food #healthyfood #strong #fitness .

#motivationmonday 
I need to remind myself of this every. single. day.

#motivationmonday
I need to remind myself of this every. single. day.

I had a coupon for these, so I decided to give them a try. Yummy! Are they as good as PB cups? No, but they have a lot less sugar and it was a great little treat! The whole package (2 cups) is 10 SP on #wwfreestyle.

I had a coupon for these, so I decided to give them a try. Yummy! Are they as good as PB cups? No, but they have a lot less sugar and it was a great little treat! The whole package (2 cups) is 10 SP on #wwfreestyle.

this Turkey Tom with no mayo add onion and cucumber from @jimmyjohns was very fast and very delicious. and then I added lite nish-nosh at home and it was very very very good. 9sp #wwfreestyle #ww #jimmyjohns #weightwatchers #weightwatchersfreestyle #postpartumbody #postpartumfitness #fitnessmotivation #weightlossideas #lunch #healthyfood #sandwich @saladmates.coolmate ❤️😍

this Turkey Tom with no mayo add onion and cucumber from @jimmyjohns was very fast and very delicious. and then I added lite nish-nosh at home and it was very very very good. 9sp #wwfreestyle #ww #jimmyjohns #weightwatchers #weightwatchersfreestyle #postpartumbody #postpartumfitness #fitnessmotivation #weightlossideas #lunch #healthyfood #sandwich @saladmates.coolmate ❤️😍

Pretty basic lunch today....kept it light since we’re going out to dinner tonight with some friends. 5sp for the angus cheeseburger flatbread sandwich from Aldi’s & 4sp for 22 pop chips. I have already planned and pre-tracked tonight’s dinner in my app 👍🏻👍🏻 Then coming home to make some yummy 0 point ooey gooey cinnamon apples for dessert! 
#ww #wwfreestyle #weightwatchers #wwcommunity #wwlife #wwlifestyle #wwfood #wwfooddiary #wwfriends #wwfamily #wwmoms #wwinsta #wwinspo #wwig #honesttracking

Pretty basic lunch today....kept it light since we’re going out to dinner tonight with some friends. 5sp for the angus cheeseburger flatbread sandwich from Aldi’s & 4sp for 22 pop chips. I have already planned and pre-tracked tonight’s dinner in my app 👍🏻👍🏻 Then coming home to make some yummy 0 point ooey gooey cinnamon apples for dessert!
#ww #wwfreestyle #weightwatchers #wwcommunity #wwlife #wwlifestyle #wwfood #wwfooddiary #wwfriends #wwfamily #wwmoms #wwinsta #wwinspo #wwig #honesttracking

Dinner- smoked mackerel and carrot air fry  chips, corn and 🥗 = fish and chips with a twist. (13sp)

Dinner- smoked mackerel and carrot air fry chips, corn and 🥗 = fish and chips with a twist. (13sp)

Dinner - WW beef lasagne with salad and a little bit of reduced fat mayo - 9 points in total

#wwfoodjournal #wwjourney #wwuk #wwfreestyle #wwdiary #fooddiary #weightlossjourney #wwfood #wwukonline #weightwatchers

Dinner - WW beef lasagne with salad and a little bit of reduced fat mayo - 9 points in total

#wwfoodjournal #wwjourney #wwuk #wwfreestyle #wwdiary #fooddiary #weightlossjourney #wwfood #wwukonline #weightwatchers

Protein coffee and a book. Perfect start to my Monday morning! 💙
.
I almost had a heart attack at Sam’s yesterday! They only had chocolate and vanilla premier protein shakes on display. I went down the protein shake/supplement aisle and saw the caramel and banana ones hidden. 😅😅 phew! Crisis averted. 😂
•
•
•
#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily

Protein coffee and a book. Perfect start to my Monday morning! 💙
.
I almost had a heart attack at Sam’s yesterday! They only had chocolate and vanilla premier protein shakes on display. I went down the protein shake/supplement aisle and saw the caramel and banana ones hidden. 😅😅 phew! Crisis averted. 😂



#ww #weareww #wwigfam #wwinsta #wwfreestyle #freestyleeffect #lifestylechange #weightwatchers #weightlossjourney #wwoklahoma #wwfooddiary #wwfamily

2pt crab cakes! Head over to @fashionfitfoodie__  for the recipe! I made these in less than 5 min and took another 6-7 in the air fryer! So SO good!!! .
.
.
.
.
.
#wwrecipes #wwedivas #wwfreestyle #ww #wwlent #wwmoms #wwlunch

2pt crab cakes! Head over to @fashionfitfoodie__ for the recipe! I made these in less than 5 min and took another 6-7 in the air fryer! So SO good!!! .
.
.
.
.
.
#wwrecipes #wwedivas #wwfreestyle #ww #wwlent #wwmoms #wwlunch

Lunch today was @emilybitesblog Chicken Parmesan Meatloaf Muffins!  They did not disappoint!  I did tweak just a bite!  I used @theskinnyishdish Crockpot Marinara sauce instead of store bought pasta sauce!
Each muffin comes in at 3 points each!
.
.
.
#wwcommunity #ww #wwmissouri #wwsupport #wwfreestyle #wwlifestyle #wwmotivation #wwfood #wwinspiration #wwjourney #wwmissouri #weightlossjourney #weightlosssupport #weightwatchers #weightwatcherfreestyle #theskinnyishdish #emilybites

Lunch today was @emilybitesblog Chicken Parmesan Meatloaf Muffins! They did not disappoint! I did tweak just a bite! I used @theskinnyishdish Crockpot Marinara sauce instead of store bought pasta sauce!
Each muffin comes in at 3 points each!
.
.
.
#wwcommunity #ww #wwmissouri #wwsupport #wwfreestyle #wwlifestyle #wwmotivation #wwfood #wwinspiration #wwjourney #wwmissouri #weightlossjourney #weightlosssupport #weightwatchers #weightwatcherfreestyle #theskinnyishdish #emilybites

I have been loving stuffed sweet potatoes lately! You can go sweet or savory and they’re delicious, healthy and filling! If you haven’t cooked them in your pressure cooker then you need to start. So quick and easy! High pressure for 16 minutes.
⚬
⚬
⚬
⚬
#weightloss #ww #smartpoints #healthy #wwsisterhood #healthyliving #healthyeating #wwcommunity #wwsupport #weightlossjourney #wwfamily #wwtexas #wwfreestyle

I have been loving stuffed sweet potatoes lately! You can go sweet or savory and they’re delicious, healthy and filling! If you haven’t cooked them in your pressure cooker then you need to start. So quick and easy! High pressure for 16 minutes.




#weightloss #ww #smartpoints #healthy #wwsisterhood #healthyliving #healthyeating #wwcommunity #wwsupport #weightlossjourney #wwfamily #wwtexas #wwfreestyle

8 points of deliciousness 🥰 didn’t eat my avo... not the best. #breakfast #wwfreestyle #wwsisterhood #wwfooddiary #wwfoodjournal #wwfamily #wwnurses #healthyeats #lifestylechange #nomnomnom #ontrack
♡ 1SP Baked Piri Piri Cod ♡ This recipe is featured on the front of the new @ww.uk Cook! Book which is full of delish recipes using 5 ingredients or less plus your store cupboard essentials. I swapped out the Sweet Potato for Butternut Squash since I had some needing used 😍🐟 _______________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #WWFreestyleUK #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #sw #whatiate #WWMagUK #happy #myjourney #weightlossjourney #weightlossdiary #foodie

♡ 1SP Baked Piri Piri Cod ♡ This recipe is featured on the front of the new @ww.uk Cook! Book which is full of delish recipes using 5 ingredients or less plus your store cupboard essentials. I swapped out the Sweet Potato for Butternut Squash since I had some needing used 😍🐟 _______________________________________________________ #weightloss #fitness #weightlossstory #weightwatchers #ww #food #foodblogger #fooddiary #wwukamb #healthyfood #health #goodfood #WellnessThatWorks #WWFreestyleUK  #healthymealideas #WWAmbassador #weightlosstransformation #WWFreestyle #losingweight #wwfamily #caloriedeficit #freshstart #sw #whatiate #WWMagUK #happy #myjourney #weightlossjourney #weightlossdiary #foodie

Keeping it super, super simple for lunches this week! I usually pair these mini tacos and cheese with deli turkey, but I’m feeling a little tired of that so I subbed in these Simms turkey sticks this week.
•
4sp Don Miguel mini tacos (from Sam’s)
1sp light babybel
2sp for 2 Simms turkey sticks (from Aldi)
•
#ww #weightwatchers #freestyle #wwfreestyle #wellnessthatworks #beyondthescale #fitfam #healthylifestyle #wwlifestyle #wwfooddiary #wwunder30 #wwgeorgia #wwjourney #becauseitworks #progressnotperfection #freestyleeffect #wwlife #wwcommunity #wwinsta

Keeping it super, super simple for lunches this week! I usually pair these mini tacos and cheese with deli turkey, but I’m feeling a little tired of that so I subbed in these Simms turkey sticks this week.

4sp Don Miguel mini tacos (from Sam’s)
1sp light babybel
2sp for 2 Simms turkey sticks (from Aldi)

#ww #weightwatchers #freestyle #wwfreestyle #wellnessthatworks #beyondthescale #fitfam #healthylifestyle #wwlifestyle #wwfooddiary #wwunder30 #wwgeorgia #wwjourney #becauseitworks #progressnotperfection #freestyleeffect #wwlife #wwcommunity #wwinsta

Sometimes all a girl needs is a good ham and cheese sandwich! .
.
Lunch ⬇️
Healthy Life Bread:2SP
Ham:1SP
Cheese:2SP
1/2 T. Mayo:2SP
BBQ Chips:2SP
🍇🍓& Spinach:0SP
TOTAL:9SP
.
.
.
#wwmoms #weightwatcherssupport
#wwinstafam #momlife #boymom #breastfeedingmama #wwnursingpoints 
#weightwatchersandbreastfeeding #wwonline #wwsisterhood #wwfood #wwmotivation #wwfooddairy #wwfreestyle #wwcommunity #wwsmartpoints #ww #wwfamily #wwstrong #wwjourney #weareww #wwTennesse #wwlife #wwinstagram #wwlunch #lunch #wwsupport 
#breastfeedingonww #wwlifestyle
Day 8: Dinner - 2 Linda McCartney Rosemary sausages and steamed veggies 😋 #wwukonline #wwukfamily #wwuk #ww #wwfreestyle #weightlossjourney #weightwatchers #weightwatchersfreestyle

Day 8: Dinner - 2 Linda McCartney Rosemary sausages and steamed veggies 😋 #wwukonline #wwukfamily #wwuk #ww #wwfreestyle #weightlossjourney #weightwatchers #weightwatchersfreestyle

Out running errands and I had to have the “we have food at home” conversation with myself 🤣 got home and made this 9sp veggie packed lunch! ✌️ Fit & Active turkey sausages, riced cauliflower with @daksspices Cajun voodoo seasoning, and green peppers and onions .
#wwfreestyle #ww #wwigfamily #wwfoodjournal #wwlunch #wwmotivation #wwlifestyle #wwcommunity #wwsisters #wwfamily #wwflorida #wwsisterhood #weightlossjourney @ww #wwdivas #wellnessthatworks #wwjourney #wwbridetobe

Out running errands and I had to have the “we have food at home” conversation with myself 🤣 got home and made this 9sp veggie packed lunch! ✌️ Fit & Active turkey sausages, riced cauliflower with @daksspices Cajun voodoo seasoning, and green peppers and onions .
#wwfreestyle #ww #wwigfamily #wwfoodjournal #wwlunch #wwmotivation #wwlifestyle #wwcommunity #wwsisters #wwfamily #wwflorida #wwsisterhood #weightlossjourney @ww #wwdivas #wellnessthatworks #wwjourney #wwbridetobe

Day 2! Up again at 5am this morning for a gym session. Upped the resistance on the cross trainer (elliptical) 2x 20mins rounds. Strength training was the fixed weight machines with some bridging with weights and the plank was day 3 of the plank challenge.
.
.
#ww #wwfreestyle #wwnz #wwau #wwnewzealand #wwjourney #wwlife #wwinstafam #wwinstagram #wwcommunity #wwconnect #exercise #gym #fitness #wwfitpoints #fitpoints #wwfitness #plankchallenge

Day 2! Up again at 5am this morning for a gym session. Upped the resistance on the cross trainer (elliptical) 2x 20mins rounds. Strength training was the fixed weight machines with some bridging with weights and the plank was day 3 of the plank challenge.
.
.
#ww #wwfreestyle #wwnz #wwau #wwnewzealand #wwjourney #wwlife #wwinstafam #wwinstagram #wwcommunity #wwconnect #exercise #gym #fitness #wwfitpoints #fitpoints #wwfitness #plankchallenge

One of my favorite low point snacks @smartbakingcompany lemon smartcake {1sp} ff Reddi Whip and some🍓🍓🍓 .
.
.
.
#ww #wwfreestyle #wwjourney #weightlossjourney #wellnessthatworks #progressnotperfection #wwcommunity #wwfamily #lowpointsnacks

One of my favorite low point snacks @smartbakingcompany lemon smartcake {1sp} ff Reddi Whip and some🍓🍓🍓 .
.
.
.
#ww #wwfreestyle #wwjourney #weightlossjourney #wellnessthatworks #progressnotperfection #wwcommunity #wwfamily #lowpointsnacks

Weil so viele gefragt haben, hier das Rezept für die Bacon Jam.

Für 1 Glas:
100 g Bacon 
2 Schalotten
2 El Tomatenmark 
4 El Balsamico 
6 El brauner Zucker
Salz und Pfeffer

Schalotten und Bacon klein schneiden und anschwitzen.
Tomatenmark hinzugeben und anschließend mit Balsamico ablöschen.
Zucker hinzugeben und alles ca. 10 min köcheln lassen bei mittlerer Hitze.

Abfüllen und fertig.

Schmeckt super auf Brot, Ei, Ziegenkäse, Frischkäse, Kartoffel-Pü und so weiter.
Ein Allround Talent ❤

#baconjam #foodporn #followfood #foodlover #keinwwrezept #wwfreestyle #gönndir #bacon #veganwerdichnichtmehr #jam #sokochtresi #wwdeutschland #wwfooddiary #wwcommunity #wwmädels #weareww #wellnessthatsworks #inspo #inspiration

Weil so viele gefragt haben, hier das Rezept für die Bacon Jam.

Für 1 Glas:
100 g Bacon
2 Schalotten
2 El Tomatenmark
4 El Balsamico
6 El brauner Zucker
Salz und Pfeffer

Schalotten und Bacon klein schneiden und anschwitzen.
Tomatenmark hinzugeben und anschließend mit Balsamico ablöschen.
Zucker hinzugeben und alles ca. 10 min köcheln lassen bei mittlerer Hitze.

Abfüllen und fertig.

Schmeckt super auf Brot, Ei, Ziegenkäse, Frischkäse, Kartoffel-Pü und so weiter.
Ein Allround Talent ❤

#baconjam #foodporn #followfood #foodlover #keinwwrezept #wwfreestyle #gönndir #bacon #veganwerdichnichtmehr #jam #sokochtresi #wwdeutschland #wwfooddiary #wwcommunity #wwmädels #weareww #wellnessthatsworks #inspo #inspiration

🎉🎉🎉🎉🙌🏻🙌🏻🙌🏻🙌🏻
Let’s all stop and do a little happy dance for this week’s loss! Finally got myself back on track and back to the gym 5 days last week!! Closed all 3 of my activities rings on my Apple Watch everyday last week too! So so so so so freaking excited that my determination paid off at this morning’s weigh in! I haven’t had a loss this big in nine weeks!! Keeping last week’s momentum going into this week! 
#ww #weareWW #wellnesswins #wellnessthatworks #weightwatchers #wwworks #wwfreestyle #healthylifestyle #wwcommunity #wwig #wwjourney #weightloss #weightlossjourney #wwlifestyle #wwmotivation #freestyleeffect #wwinspiration #weightlosstransformation #wwfood #wwsupport #wwweeklyweighin

🎉🎉🎉🎉🙌🏻🙌🏻🙌🏻🙌🏻
Let’s all stop and do a little happy dance for this week’s loss! Finally got myself back on track and back to the gym 5 days last week!! Closed all 3 of my activities rings on my Apple Watch everyday last week too! So so so so so freaking excited that my determination paid off at this morning’s weigh in! I haven’t had a loss this big in nine weeks!! Keeping last week’s momentum going into this week!
#ww #weareWW #wellnesswins #wellnessthatworks #weightwatchers #wwworks #wwfreestyle #healthylifestyle #wwcommunity #wwig #wwjourney #weightloss #weightlossjourney #wwlifestyle #wwmotivation #freestyleeffect #wwinspiration #weightlosstransformation #wwfood #wwsupport #wwweeklyweighin

Yum 😋😋😋
.
.
@detoxinista spicy lentil burger 🍔 (2 of them) on a slice of flax and chia stone mill bread 🍞 with some guacamole 🥑🥑🥑
.
.
WW ➖9 sp
.
.
.
#lunch #lunchisserved #guacamole #spicyburger #wwfreestyle #ww #wwmoms #weightlossjourney #weightwatchers #weightloss #wwsmartpoints #smartpoints #healthyfood #caloriesincaloriesout

Yum 😋😋😋
.
.
@detoxinista spicy lentil burger 🍔 (2 of them) on a slice of flax and chia stone mill bread 🍞 with some guacamole 🥑🥑🥑
.
.
WW ➖9 sp
.
.
.
#lunch #lunchisserved #guacamole #spicyburger #wwfreestyle #ww #wwmoms #weightlossjourney #weightwatchers #weightloss #wwsmartpoints #smartpoints #healthyfood #caloriesincaloriesout

Big ol' plate of eggs and veggies, plus cheese and Canadian bacon, and a side of English muffin. 
5fsp

#wwfreestyle #wwfoodjournal #wwfooddiary #keepcalmandstaystrong #itrackbites #wwjourney

Big ol' plate of eggs and veggies, plus cheese and Canadian bacon, and a side of English muffin.
5fsp

#wwfreestyle #wwfoodjournal #wwfooddiary #keepcalmandstaystrong #itrackbites #wwjourney

Made the @theskinnyishdish Creamy Sweet Corn Chowder (5sp) yesterday for a couple lunches this week.  Another yummy dish!
.
.
#ww #wellnesswins #weightwatchers #wwbreastfeeding #wwnursingmama #accountability #goals #tcfcgoaldiggers #wwfreestyle #wwnc #smartpoints

Made the @theskinnyishdish Creamy Sweet Corn Chowder (5sp) yesterday for a couple lunches this week. Another yummy dish!
.
.
#ww #wellnesswins #weightwatchers #wwbreastfeeding #wwnursingmama #accountability #goals #tcfcgoaldiggers #wwfreestyle #wwnc #smartpoints

“Baked unsmoked Pollock with Leeks & Cheese from a ‘tweaked’ WW 
Recipe - Plus a Little extra Crunch using crushed WW Lentil Curls - 6 Smartpoints - Join WW today......be inspired to build healthy habits; whilst enjoying the foods you love” - Linda WW Wellness Coach.

Saturdays -9.30a.m. 
at Horncastle Community Centre, Manor House Street, Horncastle.

Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston.

Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa.

Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness.

Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft.

#MyWWFreestyle #wwwellnesswins
#WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Search the link in my Bio for more details on our programme and membership.

“Baked unsmoked Pollock with Leeks & Cheese from a ‘tweaked’ WW
Recipe - Plus a Little extra Crunch using crushed WW Lentil Curls - 6 Smartpoints - Join WW today......be inspired to build healthy habits; whilst enjoying the foods you love” - Linda WW Wellness Coach.

Saturdays -9.30a.m.
at Horncastle Community Centre, Manor House Street, Horncastle.

Tuesdays -10a.m. BlackFriars Theatre, Spain Lane, Boston.

Tuesdays -6.30p.m. at The Golf Hotel, The Broadway, Woodhall Spa.

Wednesdays -5.30p.m. at The Pensioners Hall, Lincoln Road, Skegness.

Thursdays -6.30p.m. at St Nicholas Church Hall, Skirbeck Road, Fishtoft.

#MyWWFreestyle #wwwellnesswins
#WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation #healthyliving #healthylifestyle

Search the link in my Bio for more details on our programme and membership.

Oodles of noodles tonight! Chicken, a whole load of veggies and a #ww piri piri marinade sachet. 6pts of goodness in a bowl! 😁 #noodles #spice #taste #foodporn #losingweightthetastyway #wwfreestyle #chefsofinstagram #cheflife #chicken #dietinglife

Oodles of noodles tonight! Chicken, a whole load of veggies and a #ww piri piri marinade sachet. 6pts of goodness in a bowl! 😁 #noodles #spice #taste #foodporn #losingweightthetastyway #wwfreestyle #chefsofinstagram #cheflife #chicken #dietinglife

Im always jealous of @wwlifestyle92 big dinners piled high with veggies
.
I thought I’d give this one a go tonight and I absolutely loved it.  All this for 4SP 🙌🏼
.
5 x Chicken Italia Sausages for 3SP, Roast Butternut Squash sprinkled with Sumac, Cavalo Nero, Mange Tout & Baby Corn.  All drenched in Bisto Best (1SP) mixed with 1tsp Mint Sauce 🤤
.
And dessert was SF Jelly, @alpro flavoured with @myproteinuk White Choc FlavDrops, Jelly Jam and some cheeky sprinkles 😃 x

Im always jealous of @wwlifestyle92 big dinners piled high with veggies
.
I thought I’d give this one a go tonight and I absolutely loved it. All this for 4SP 🙌🏼
.
5 x Chicken Italia Sausages for 3SP, Roast Butternut Squash sprinkled with Sumac, Cavalo Nero, Mange Tout & Baby Corn. All drenched in Bisto Best (1SP) mixed with 1tsp Mint Sauce 🤤
.
And dessert was SF Jelly, @alpro flavoured with @myproteinuk White Choc FlavDrops, Jelly Jam and some cheeky sprinkles 😃 x

Chick Fila for the win 🔟sp lunch
°
°
12 count grilled nugget 0️⃣
Yogurt Parfait with cookie crumbs 8️⃣
Buffalo Sauce 2️⃣
Coke Zero 0️⃣
°
°
#ww #weightwatchers #wwlifestyle #wwlunchideas #wwfreestyle #wwlove #weightwatcherssupport #weightwatchersrecipes #weightwatchersfamily #weightwatchersonline #wwsisterhood #wwsisters #wwlove

Chick Fila for the win 🔟sp lunch
°
°
12 count grilled nugget 0️⃣
Yogurt Parfait with cookie crumbs 8️⃣
Buffalo Sauce 2️⃣
Coke Zero 0️⃣
°
°
#ww #weightwatchers #wwlifestyle #wwlunchideas #wwfreestyle #wwlove #weightwatcherssupport #weightwatchersrecipes #weightwatchersfamily #weightwatchersonline #wwsisterhood #wwsisters #wwlove

Another day-another salad! Big filling salad for lunch today!! 🥗
•
Bed of lettuce(0)
Carrots(0)
Tomatoes(0)
Onions(0)
Fat free mozzarella(0)
Hard boiled eggs(0)
4 chicken nuggets(4)
Bacon bits(1)
3T @bolthousefarms ranch(2)
•
This was so filling and and so good! This ranch is seriously comparable to a restaurant ranch! 🤤🤤
•
•
•
•
•
#foodporn #breastfeedingmom #wwonline #wwfam #wwfamily #wwfriendly #wwtracking #wwfreestyle #wwnursingmom #wwnursingpoints #pcosweightloss #wwpostpartum #postpartumbody #fitmom #weightlossjourney #wwworks #wwonline #wwandbreastfeeding #breastfeedingonww #lunchtime🍴 #fitbitfam #yummyinmytummy😋 #becauseitworks #wwoninstagram #wellnessthatworks #foodscalechallenge

Another day-another salad! Big filling salad for lunch today!! 🥗

Bed of lettuce(0)
Carrots(0)
Tomatoes(0)
Onions(0)
Fat free mozzarella(0)
Hard boiled eggs(0)
4 chicken nuggets(4)
Bacon bits(1)
3T @bolthousefarms ranch(2)

This was so filling and and so good! This ranch is seriously comparable to a restaurant ranch! 🤤🤤





#foodporn #breastfeedingmom #wwonline #wwfam #wwfamily #wwfriendly #wwtracking #wwfreestyle #wwnursingmom #wwnursingpoints #pcosweightloss #wwpostpartum #postpartumbody #fitmom #weightlossjourney #wwworks #wwonline #wwandbreastfeeding #breastfeedingonww #lunchtime🍴 #fitbitfam #yummyinmytummy😋 #becauseitworks #wwoninstagram #wellnessthatworks #foodscalechallenge

Perfect end to the perfect workout. #sweatitout #sauna #wwfreestyle #healthylifestyle #weightlossjourney #dontgiveup
C H E C K - I N
.
Time to see this weeks damage, Ive increased my exercise over the past 2 weeks and I feel like my trousers have got tighter 😳 hopefully I’ll have some of ‘whoosh’ later 😂 I’m not thinking good things from the scales tonight. Might tell them@to go do one and weigh next week. Beauty of the new system, you don’t have to weigh, it’s about wellness not just your weight. ‘You do you’ .
On the plus side, these @fulfil_nutrition Salted caramel bars are to die for. Think they are 4sp for the smaller bars. This is my post weigh in treat for the talk. .
.
.
.
.
.
#wwuk2019 #wwuk #wwfreestyle #wwukamb #wwukfamily #bbg #bbgmum #bbgmumof5 #wwlunch #wwcommunity  #sweatapp #sweat  #backontrack #fitbit #wwpoints #wwpackedlunch #wwfamily #weightwatchers #mummylife #weightwatchersfresstyle #weareww

C H E C K - I N
.
Time to see this weeks damage, Ive increased my exercise over the past 2 weeks and I feel like my trousers have got tighter 😳 hopefully I’ll have some of ‘whoosh’ later 😂 I’m not thinking good things from the scales tonight. Might tell them@to go do one and weigh next week. Beauty of the new system, you don’t have to weigh, it’s about wellness not just your weight. ‘You do you’ .
On the plus side, these @fulfil_nutrition Salted caramel bars are to die for. Think they are 4sp for the smaller bars. This is my post weigh in treat for the talk. .
.
.
.
.
.
#wwuk2019 #wwuk #wwfreestyle #wwukamb #wwukfamily #bbg #bbgmum #bbgmumof5 #wwlunch #wwcommunity #sweatapp #sweat #backontrack #fitbit #wwpoints #wwpackedlunch #wwfamily #weightwatchers #mummylife #weightwatchersfresstyle #weareww

Delicious oatmeal tip!! Add a sliced banana to your oatmeal mixture BEFORE you heat, then add remaining fruits after heating. The cooked banana tastes sweeter and like banana bread oatmeal 🤤⁣
⁣
◾Trader Joe's Unsweetened instant oatmeal with quinoa, flax & chia seeds (5sp)⁣
◾1/2 cup unsweetened vanilla almond milk⁣
◾1/2 tbsp sukrin gold brown sugar ⁣
◾1 tsp cinnamon⁣
◾1 tsp pure vanilla extract ⁣
◾A few drops sweet'n'low liquid sweetener⁣
◾1 sliced banana⁣
Microwaved for 90 seconds and added 5 sliced strawberries on top. Yum.⁣
⁣
Swipe for pic of ingredients! 💛

Delicious oatmeal tip!! Add a sliced banana to your oatmeal mixture BEFORE you heat, then add remaining fruits after heating. The cooked banana tastes sweeter and like banana bread oatmeal 🤤⁣

◾Trader Joe's Unsweetened instant oatmeal with quinoa, flax & chia seeds (5sp)⁣
◾1/2 cup unsweetened vanilla almond milk⁣
◾1/2 tbsp sukrin gold brown sugar ⁣
◾1 tsp cinnamon⁣
◾1 tsp pure vanilla extract ⁣
◾A few drops sweet'n'low liquid sweetener⁣
◾1 sliced banana⁣
Microwaved for 90 seconds and added 5 sliced strawberries on top. Yum.⁣

Swipe for pic of ingredients! 💛

Top wwfreestyle photos & videos

I did a thing 🤩 @ww

I did a thing 🤩 @ww

Hello again, #transformationtuesday 💙

Not feeling great this week, dealing with some kind of cold. Trying to power through, keep up with my workouts and take time to rest, too. 
I’ve gotten really accustomed to my routine these days, so getting sick really throws a wrench in things. I know getting sick is the kind of thing that, in years past, would have really derailed my momentum. Recognizing those patterns have been a big part of how I’ve managed to make so much progress this time. 
The things I tried before didn’t work. My mind wasn’t right. To get this far, to lose 129 pounds, I had to make big changes and find a fresh, new outlook on my wellness and health. 
I’ve accomplished that, but I know myself. I know how easy it would be to let it slip away and find myself back where I started. It’s scary, but a real possibility. 
I saw a quote earlier this week that said, “there is now finish line, so love the journey.” That’s the reality for me. The work continues, so I’ll lean into it and find the joy in it. ————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #beforeandafter #beforeandduring #beforeandafterweightloss #beforeandduringweightloss

Hello again, #transformationtuesday 💙

Not feeling great this week, dealing with some kind of cold. Trying to power through, keep up with my workouts and take time to rest, too.
I’ve gotten really accustomed to my routine these days, so getting sick really throws a wrench in things. I know getting sick is the kind of thing that, in years past, would have really derailed my momentum. Recognizing those patterns have been a big part of how I’ve managed to make so much progress this time.
The things I tried before didn’t work. My mind wasn’t right. To get this far, to lose 129 pounds, I had to make big changes and find a fresh, new outlook on my wellness and health.
I’ve accomplished that, but I know myself. I know how easy it would be to let it slip away and find myself back where I started. It’s scary, but a real possibility.
I saw a quote earlier this week that said, “there is now finish line, so love the journey.” That’s the reality for me. The work continues, so I’ll lean into it and find the joy in it. ————-
#ww #wwcommunity #wwfreestyle #wellnessthatworks #weightlosstransformation #weightlossjourney #beforeandafter #beforeandduring #beforeandafterweightloss #beforeandduringweightloss

Living that #WWFreestyle life in Jamaica! 🇯🇲 @ww FATHER OF ASAHD THE ALBUM MAY 2019 ! #wwambassador *People following the WW program can expect to lose 1-2 lbs/week.

Living that #WWFreestyle life in Jamaica! 🇯🇲 @ww FATHER OF ASAHD THE ALBUM MAY 2019 ! #wwambassador *People following the WW program can expect to lose 1-2 lbs/week.

Dear OTF transformation challenge, we did good! Progress pics from 1/18, 2/23, and 3/16! These 8 weeks have been a roller coaster of a a ride! I’ve learned so many things! I’ve learned how to make healthier food choices, it’s a process but I’m learning everyday I’m basically a master @traderjoes chef! Lol. I’ve learned to do things in the gym I never thought I could do, for goodness sake I can do sit ups without completely struggling and I’m officially now a jogger/ runner! I’ve also learned to make time for myself, y’all already know I’m  @orangetheory obsessed but the reasons why are so close to my heart, I’ve learned to make time for myself to help myself get healthier, happier, and more confident. I had lost myself between work and simply being too lazy to make a change. I have found a place that has given me that helpful & motivational gym environment I needed! If I can do this in 8 weeks, I can do anything! Here’s to 15 pounds down, a much more toned body, a much bigger smile, and a much more confident woman! ✨🥰🎉💙🧡💪🏼🤟🏼 #ww #wwsisters #wwsisterhood #wwteachers #wwcommunity #wwsupport #wwmotivation #wwinspiration #wwfreestyle #wwsmartpoints #wwlifestyle #wwlife #wwsupport #wwfriends #wwinstagram #wwfooddiary #wwjourney #weightwatchers #wellnessworks #orangetheoryfitness #otfnation #otfworkouts #otflove #otftransformationchallenge #orangetheory #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #progressnotperfection  #progresspics

Dear OTF transformation challenge, we did good! Progress pics from 1/18, 2/23, and 3/16! These 8 weeks have been a roller coaster of a a ride! I’ve learned so many things! I’ve learned how to make healthier food choices, it’s a process but I’m learning everyday I’m basically a master @traderjoes chef! Lol. I’ve learned to do things in the gym I never thought I could do, for goodness sake I can do sit ups without completely struggling and I’m officially now a jogger/ runner! I’ve also learned to make time for myself, y’all already know I’m @orangetheory obsessed but the reasons why are so close to my heart, I’ve learned to make time for myself to help myself get healthier, happier, and more confident. I had lost myself between work and simply being too lazy to make a change. I have found a place that has given me that helpful & motivational gym environment I needed! If I can do this in 8 weeks, I can do anything! Here’s to 15 pounds down, a much more toned body, a much bigger smile, and a much more confident woman! ✨🥰🎉💙🧡💪🏼🤟🏼 #ww #wwsisters #wwsisterhood #wwteachers #wwcommunity #wwsupport #wwmotivation #wwinspiration #wwfreestyle #wwsmartpoints #wwlifestyle #wwlife #wwsupport #wwfriends #wwinstagram #wwfooddiary #wwjourney #weightwatchers #wellnessworks #orangetheoryfitness #otfnation #otfworkouts #otflove #otftransformationchallenge #orangetheory #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #progressnotperfection #progresspics

I had a bunch of requests for the recipe for my 0sp 🌮 bowls, so here it is! 
Taco bowls (Recipe makes 4) *1lb extra lean ground turkey -browned *Taco seasoning (I don’t count it) *1 can corn -rinsed *1 can black beans - rinsed
*1 bag cooked cauliflower rice

Divide each ingredient into 4 bowls. I use glass meal prep bowls from Amazon. Top with salsa before eating. Mix and enjoy! .
.
@ww #ww #wwfreestyle #wwcommunity #wwig #wwinsta #wwinstafam #wwinstagram #meaprep #wwfood #wwmealprep #mealprep #wwlunch #wellnessthatworks #wwmotivation #wwjourney #wwonline #wwmoms #weightwatchers #weightloss #losingweight #wwteacher

I had a bunch of requests for the recipe for my 0sp 🌮 bowls, so here it is!
Taco bowls (Recipe makes 4) *1lb extra lean ground turkey -browned *Taco seasoning (I don’t count it) *1 can corn -rinsed *1 can black beans - rinsed
*1 bag cooked cauliflower rice

Divide each ingredient into 4 bowls. I use glass meal prep bowls from Amazon. Top with salsa before eating. Mix and enjoy! .
.
@ww #ww #wwfreestyle #wwcommunity #wwig #wwinsta #wwinstafam #wwinstagram #meaprep #wwfood #wwmealprep #mealprep #wwlunch #wellnessthatworks #wwmotivation #wwjourney #wwonline #wwmoms #weightwatchers #weightloss #losingweight #wwteacher

These sauces are UNREAL like so good. @ghughessugarfree thank you for bringing sauces back into my life!!! (I prefer to use my points for real food) the BBQ and steak are 0pt per serving & honey mustard is 1pt per serving. !  #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep #healthy #happy #journey #lifetimetogo #wwfood #wwfooddiary #wwrecipes #yum #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #jeans #bodypositive #bodytransformation #weightlosstransformation #weightloss #crazy #goals #sauces #ghughsbbqsauce
Self Care Sunday: 
It took me losing 85 pounds to “figure myself out” might sound silly to some, but when you have been “big” your WHOLE LIFE, there are things others will never resinate with ; Not because they don’t care, but because they logically can’t understand what they haven’t experienced. 
There are stores I’ve never shopped in, because they didn’t carry my size. There are restaurants I didn’t eat in because I was worried about their seating. There are rides I haven’t rode because I exceeded the weight limit. 
These small day to day details that have plagued me, never stopped me from building friendships, relationships, being a mother, or being in a career that I love. 
85 pounds just lifted weight off my shoulders, the best is yet to come. 💯 .
.
.
.
.
▫️If you are interested in starting your journey with WW, make sure to check out the link in my bio FOR FREE. ▫️People following the WW program can expect to lose 1-2lbs a week. 
#WWConnectCrew #Weightloss #WeightlossJourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #smartpoints #girlswhoworkout #bodypositive #weightwatchers #wellnesswins #fitness #fitnessmotivation #transformation #beforeandafter #healthylifestyle #healthy #lifting #girlswholift #NSV #trainandtransform #fitnesstransformations #beforeandafterweightloss #weightlossmotivation #weightlossdiary #losingweight #igfitness

Self Care Sunday:
It took me losing 85 pounds to “figure myself out” might sound silly to some, but when you have been “big” your WHOLE LIFE, there are things others will never resinate with ; Not because they don’t care, but because they logically can’t understand what they haven’t experienced.
There are stores I’ve never shopped in, because they didn’t carry my size. There are restaurants I didn’t eat in because I was worried about their seating. There are rides I haven’t rode because I exceeded the weight limit.
These small day to day details that have plagued me, never stopped me from building friendships, relationships, being a mother, or being in a career that I love.
85 pounds just lifted weight off my shoulders, the best is yet to come. 💯 .
.
.
.
.
▫️If you are interested in starting your journey with WW, make sure to check out the link in my bio FOR FREE. ▫️People following the WW program can expect to lose 1-2lbs a week.
#WWConnectCrew #Weightloss #WeightlossJourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #smartpoints #girlswhoworkout #bodypositive #weightwatchers #wellnesswins #fitness #fitnessmotivation #transformation #beforeandafter #healthylifestyle #healthy #lifting #girlswholift #NSV #trainandtransform #fitnesstransformations #beforeandafterweightloss #weightlossmotivation #weightlossdiary #losingweight #igfitness