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#yogaeverydamnday photos & videos

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Lifestyle design by @momentomcollective in house for the next two weeks! Get in touch for retreats or getaways or to meet these guys in person! 🦋🔥😎🧞‍♀️ .
#loveyourself #loveeverymoment #nicaragua #yogaeverydamnday #badasslifestyle #thecreatorclass #photooftheday

Lifestyle design by @momentomcollective in house for the next two weeks! Get in touch for retreats or getaways or to meet these guys in person! 🦋🔥😎🧞‍♀️ .
#loveyourself #loveeverymoment #nicaragua #yogaeverydamnday #badasslifestyle #thecreatorclass #photooftheday

Repost by @halonayoga
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

Repost by @halonayoga

Follow me :➡ @ For More 😉

Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @ )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

Elbow Stand (Pincha Mayurasana) :  and so..... I have to stop binge watching these K-dramas that I love so much. Especially those unrealistic rich man-chase- poor girl tear jerkers but because they are so fairytale and we don’t live in fairytale land, that makes it nice to watch 😂😂👍🏻 Anyways.... handstand was a total disaster yesterday but pincha was surprisingly nice to me.... actually, won’t a bad day for a single inversion be a bad day for ALL inversions? 🤔😁😁 apparently not..... getting more holds but most importantly, the holds aren’t as trying as before. NOT saying they’re a BREEZE as well but just feels a little more comfortable.  Wall safety, utmost importance when practicing alone. 👍🏻🙂🙂#pincha #pinchamayurasana #elbowstand #armbalance #armbalances #forearmbalance #forearmbalances #hangtime #pinchapractice #inversion #upsidedown #yogapracticenotyogaperfect #yogahomepractice #yogajourney #yoga #yogaeverydamnday #yogalife #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife

Elbow Stand (Pincha Mayurasana) : and so..... I have to stop binge watching these K-dramas that I love so much. Especially those unrealistic rich man-chase- poor girl tear jerkers but because they are so fairytale and we don’t live in fairytale land, that makes it nice to watch 😂😂👍🏻 Anyways.... handstand was a total disaster yesterday but pincha was surprisingly nice to me.... actually, won’t a bad day for a single inversion be a bad day for ALL inversions? 🤔😁😁 apparently not..... getting more holds but most importantly, the holds aren’t as trying as before. NOT saying they’re a BREEZE as well but just feels a little more comfortable. Wall safety, utmost importance when practicing alone. 👍🏻🙂🙂 #pincha #pinchamayurasana #elbowstand #armbalance #armbalances #forearmbalance #forearmbalances #hangtime #pinchapractice #inversion #upsidedown #yogapracticenotyogaperfect #yogahomepractice #yogajourney #yoga #yogaeverydamnday #yogalife #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife

For day two of #yogisliftingyogis, we ask you to choose any arm balance and to talk about how you can support others in our community with your actions.
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I have chosen #cranepose because it makes me feel strong. Arm balances are my jam and I had trouble choosing one for today mostly because I wanted to choose all of them. 😂
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My friend @eselanna got this shot minutes after my hand had been bitten by fire ants. It’s kind of a miracle that I managed to pull this off given the burning and itching I was experiencing from the bites. Then she drove me to the drug store to buy first aid essentials because she’s an amazing friend.
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In terms of supportive actions, I think it’s important to have conversations with others, to lend an ear, and to be there when others need you. I’m thankful for the conversations I have with other IG yogis. And I’m always glad to listen if anyone needs an audience.
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I also like to make homemade gifts for my IG yogi friends, though I haven’t had much time to do that recently. I’ve made everything from soaps and sugar scrubs to malas and dream catchers as gifts for others. It brightens my day to send an unexpected parcel with a handmade gift to show my gratitude for the people who are always lifting me up. 💕
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Daily Topics:
1. Supportive Words // any Standing Pose💕
2. Supportive Actions // any Arm Balance💕
3. Emotional/Spiritual Support // any Heart Opener
4. The Genuine Supporter // any Hip Opener
5. Gratitude for Support // any Inversion
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💞 Your loving hosts 💞
@frog_queenyoga
@starofsavannah
@brittanyannyoga
@yogadoodsies
@after.school.yogi
@tomtoppingntf
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💞 Your supportive sponsors 💞
@arcfitnessproject
@carolinesessences
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@pranavapebbles
@purequosa 
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@gocleveryoga
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Pants: @niyamasol
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#yogachallenge #igyogachallenge #yoga #crazysexyyoga #yogafit #yogainspiration #yogababes #yogaposes #yogapractice #yogalife #liveloveyoga #yogajournal #yogafun #yogaeverydamnday #yogajourney #armbalance #strongnotskinny #kakasana #mysolstyle #bakasana #arcfitnessproject #justbreathe #armbalancejunkie #armbalanceaddict #gratefulyogi #travelingyogi #omshanti #namaste

For day two of #yogisliftingyogis, we ask you to choose any arm balance and to talk about how you can support others in our community with your actions.
.
I have chosen #cranepose because it makes me feel strong. Arm balances are my jam and I had trouble choosing one for today mostly because I wanted to choose all of them. 😂
.
My friend @eselanna got this shot minutes after my hand had been bitten by fire ants. It’s kind of a miracle that I managed to pull this off given the burning and itching I was experiencing from the bites. Then she drove me to the drug store to buy first aid essentials because she’s an amazing friend.
.
In terms of supportive actions, I think it’s important to have conversations with others, to lend an ear, and to be there when others need you. I’m thankful for the conversations I have with other IG yogis. And I’m always glad to listen if anyone needs an audience.
.
I also like to make homemade gifts for my IG yogi friends, though I haven’t had much time to do that recently. I’ve made everything from soaps and sugar scrubs to malas and dream catchers as gifts for others. It brightens my day to send an unexpected parcel with a handmade gift to show my gratitude for the people who are always lifting me up. 💕
.
.
Daily Topics:
1. Supportive Words // any Standing Pose💕
2. Supportive Actions // any Arm Balance💕
3. Emotional/Spiritual Support // any Heart Opener
4. The Genuine Supporter // any Hip Opener
5. Gratitude for Support // any Inversion
.
💞 Your loving hosts 💞
@frog_queenyoga
@starofsavannah
@brittanyannyoga
@yogadoodsies
@after.school.yogi
@tomtoppingntf
@shaynarooney
.
💞 Your supportive sponsors 💞
@arcfitnessproject
@carolinesessences
@theblessedyogi_uk
@pranavapebbles
@purequosa
@vayumudra
@mayyouknowjoy
@moonrock_co
@gocleveryoga
.
.
Pants: @niyamasol
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#yogachallenge #igyogachallenge #yoga #crazysexyyoga #yogafit #yogainspiration #yogababes #yogaposes #yogapractice #yogalife #liveloveyoga #yogajournal #yogafun #yogaeverydamnday #yogajourney #armbalance #strongnotskinny #kakasana #mysolstyle #bakasana #arcfitnessproject #justbreathe #armbalancejunkie #armbalanceaddict #gratefulyogi #travelingyogi #omshanti #namaste

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."
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Awesome lady @liena_ayen being featured in ❤ with NirvanaQuadropod.
#NirvanaQuadropod #Quadropod
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#NirvanaYogaMat #NirvanaYogaWheel
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#NYW #nirvanawheel #nirvanamat #nirvanaindonesia #nirvanaid #yoga #yogainternational #yogaindonesia #yogawheel #yogablock #yogaprops #yogawheel #yogamat #thevector #yogamatindonesia #yogamatbrazil #yogachallenge #yogaeverydamnday #yogaeverywhere #travel #holiday #nature #fujifilm #gopro #travel #namaste

"Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements."
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Awesome lady @liena_ayen being featured in ❤ with NirvanaQuadropod.
#NirvanaQuadropod #Quadropod
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#NirvanaYogaMat #NirvanaYogaWheel
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#NYW #nirvanawheel #nirvanamat #nirvanaindonesia #nirvanaid #yoga #yogainternational #yogaindonesia #yogawheel #yogablock #yogaprops #yogawheel #yogamat #thevector #yogamatindonesia #yogamatbrazil #yogachallenge #yogaeverydamnday #yogaeverywhere #travel #holiday #nature #fujifilm #gopro #travel #namaste

As we are still processing and integrating the intense energies from last weeks supermoon and Autumn equinox; this week at the studio we are focusing on Releasing Tension. “It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems.” Thich Nhat Hanh

Biggest Gratitude to one of my great teachers ~Idit~ for this artwork and inspiration for #restorativeyoga @sukhamukhayoga 🙏

As we are still processing and integrating the intense energies from last weeks supermoon and Autumn equinox; this week at the studio we are focusing on Releasing Tension. “It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems.” Thich Nhat Hanh

Biggest Gratitude to one of my great teachers ~Idit~ for this artwork and inspiration for #restorativeyoga @sukhamukhayoga 🙏

Definitely pack more of these for lunch
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#yogaeverydamnday #yogaforlife #yogaislife #yogalove #igyogafam #bikram #yogainspiration #yogis #savasana #yogachallenge #igyogafamily #camelpose #yogaeverywhere #igyogacommunity #yoga4growth #yogini #yogastudio #yogamakesmehappy #yogaeveryday #outdooryoga #dailyyoga #igyoga #instayogi #yogastudent @caloriechat

Definitely pack more of these for lunch
-----
Follow us @calorie.hacks for daily nutrition tips 💙
-----
See more in profile
🍇 Help me, help others too!
🍑 Turn on post notifications ⠀
🍇 See our last post [know your treats]
🍑 Be active and engage in our community
🍇 Like comment tag or save ⠀
🍑 DM for business inquiries or questions 📥 ⠀
🍇 Worried about your weight?
——————————————————————-
Tag 👤| Comment 🖋 | Share 📱
——————————————————————-
Follow 👉 @calorie.hacks
Follow 👉 @calorie.hacks
Follow 👉 @calorie.hacks
——————————————————————-
#yogaeverydamnday #yogaforlife #yogaislife #yogalove #igyogafam #bikram #yogainspiration #yogis #savasana #yogachallenge #igyogafamily #camelpose #yogaeverywhere #igyogacommunity #yoga4growth #yogini #yogastudio #yogamakesmehappy #yogaeveryday #outdooryoga #dailyyoga #igyoga #instayogi #yogastudent @caloriechat

DEAR Yoga ~ Thank you 🙏 
Its been 4 weeks since I have taken a BIG step back from my usual practice due to injury. And I miss it immensely 🧘🏻‍♀️🕉🤸🏻‍♀️
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Sometimes a break can turn your world around! Give you a new perceptive and appreciation for what you had created as the “norm”.
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A very slow and frustrating recovery ( 2 steps forward 1 back) but I have learnt a very powerful lesson... Listen! Listen to your own instincts, your body’s signs & trust the process. .
You are the ONLY controller in every aspect. 🙏 NAMASTE 🙏.
#dearyogathankyou #appreciationpost #gratitude #onlyonebody #trusttheprocess #ownit #yogaeverydamnday

DEAR Yoga ~ Thank you 🙏
Its been 4 weeks since I have taken a BIG step back from my usual practice due to injury. And I miss it immensely 🧘🏻‍♀️🕉🤸🏻‍♀️
.
Sometimes a break can turn your world around! Give you a new perceptive and appreciation for what you had created as the “norm”.
.
A very slow and frustrating recovery ( 2 steps forward 1 back) but I have learnt a very powerful lesson... Listen! Listen to your own instincts, your body’s signs & trust the process. .
You are the ONLY controller in every aspect. 🙏 NAMASTE 🙏.
#dearyogathankyou #appreciationpost #gratitude #onlyonebody #trusttheprocess #ownit #yogaeverydamnday

#Repost @corazones_sabios with @make_repost
・・・
Deseamos seguir expandiendo nuestro enfoque y visión. 
Abrimos la convocatoria para solicitud de ✨✨✨✨ B E C A S ✨✨✨✨ Entrenamiento en Yoga Accesible 2019

Si te consideras candidato, comparte con nosotros más sobre ti y tus motivos.

LINK: https://forms.gle/sZn9X61mXQERoRRk6 ¡Especilalizate como maestro en Yoga Accesible con Validez Oficial!  Generación MMXIX
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#Yogaaccesible #Yoga #accesibleyoga #yogasuave #props #yogaprops #yogainclusiva #hathayoga #yogalove #mindfulness #paratodosyoga #yogalove #yogacdmx #corazonessabios #yogaforallbodies #Yogamat #yogaforall
.#health #yogaeveryday #yogalove  #yogaeverydamnday #yogaaddict  #instayoga #yogapose #yogadaily #yogainspiration #yogapractice #yoga #yogateacher #meditation #yogagram  #yogalife

#Repost @corazones_sabios with @make_repost
・・・
Deseamos seguir expandiendo nuestro enfoque y visión.
Abrimos la convocatoria para solicitud de ✨✨✨✨ B E C A S ✨✨✨✨ Entrenamiento en Yoga Accesible 2019

Si te consideras candidato, comparte con nosotros más sobre ti y tus motivos.

LINK: https://forms.gle/sZn9X61mXQERoRRk6 ¡Especilalizate como maestro en Yoga Accesible con Validez Oficial! Generación MMXIX
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#Yogaaccesible #Yoga #accesibleyoga #yogasuave #props #yogaprops #yogainclusiva #hathayoga #yogalove #mindfulness #paratodosyoga #yogalove #yogacdmx #corazonessabios #yogaforallbodies #Yogamat #yogaforall
. #health #yogaeveryday #yogalove #yogaeverydamnday #yogaaddict #instayoga #yogapose #yogadaily #yogainspiration #yogapractice #yoga #yogateacher #meditation #yogagram #yogalife

🌸 Om ... Shanti ... Shanti ... Shanti ... #Günaydın .... Bugün kendini çok sev ve bunu hergün yap . Unutma herşeyi sevebilmenin tek yolu senden geçiyor . Önce kendini sev , sonra tüm varoluşu ... #namaste🙏 #günaydın 
#yogaaddict
#yogachallenge
#meditasyon 
#yogasınıfı 
#yogadaily
#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogafail
#yogafeature
#yogafit
#yogaflow
#yogaforeverybody
#yogaforeveryone
#yogaforlife
#yogaformen
#yogafun
#yogajournal
#yogajourney

🌸 Om ... Shanti ... Shanti ... Shanti ... #Günaydın .... Bugün kendini çok sev ve bunu hergün yap . Unutma herşeyi sevebilmenin tek yolu senden geçiyor . Önce kendini sev , sonra tüm varoluşu ... #namaste🙏 #günaydın
#yogaaddict
#yogachallenge
#meditasyon
#yogasınıfı
#yogadaily
#yogaeveryday
#yogaeverywhere
#yogaeverydamnday
#yogafail
#yogafeature
#yogafit
#yogaflow
#yogaforeverybody
#yogaforeveryone
#yogaforlife
#yogaformen
#yogafun
#yogajournal
#yogajourney

Tak ada batasan waktu untuk terus belajar, bahkan ketika kamu sudah ada di usia dewasa bahkan usia tua, teruslah tetap belajar. Diibaratkan anak muda yang berhenti belajar seolah-olah orang lanjut usia dengan pikiran yang sudah pikun. Namun, jika seseorang terus menerus belajar, dia seperti anak muda dengan semangat belajar yang luar biasa. Banyak hal yang perlu dipelajari. Belajar tidak harus mengenai materi pelajaran formal saja, namun ada  banyak hal yang perlu kamu ketahui.
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#quotestoliveby #quotesdaily #inspirationalquotes #learning #learnbydoing #staypositive #staystrong #practicemore #yogainspiration #yogabenefits #yogavibes #yoga #yogi #yogini #yogachallenge #yogaposes #yogalife #yogapractice #yogaeverywhere #yogaeveryday #yogafit #yogaeverydamnday #yogalove #yogapose #yogatime #selfpratice #loren_sopoyoga #namaste

Tak ada batasan waktu untuk terus belajar, bahkan ketika kamu sudah ada di usia dewasa bahkan usia tua, teruslah tetap belajar. Diibaratkan anak muda yang berhenti belajar seolah-olah orang lanjut usia dengan pikiran yang sudah pikun. Namun, jika seseorang terus menerus belajar, dia seperti anak muda dengan semangat belajar yang luar biasa. Banyak hal yang perlu dipelajari. Belajar tidak harus mengenai materi pelajaran formal saja, namun ada  banyak hal yang perlu kamu ketahui.
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#quotestoliveby #quotesdaily #inspirationalquotes #learning #learnbydoing #staypositive #staystrong #practicemore #yogainspiration #yogabenefits #yogavibes #yoga #yogi #yogini #yogachallenge #yogaposes #yogalife #yogapractice #yogaeverywhere #yogaeveryday #yogafit #yogaeverydamnday #yogalove #yogapose #yogatime #selfpratice #loren_sopoyoga #namaste

🌸 Day 7: Inversion of Choice! Well I guess I’m just gonna try to post my Pincha Mayurasana and hope to not get made fun of. “Yoga is not a sport: there are no opponents to defeat.” -James Hewitt - I can’t believe someone tried to comment on my previous post in my “underwear” with my leg held high. I was so proud of that one. Someone called me fat. I deleted the comment, and come on dude… Do you think I haven’t heard that one before? Good one. You cut me deep. NOT. I’m transforming and I’m okay with my body. I’m comfortable in my skin, as everyone of us should be. So yeah. Here’s my inversion, and I hope it inspires someone to share their pictures regardless of what someone might say. Bullies be warned, sticks and stones man… Sticks and stones. 
_________________________
🌸 #DetoxForTheSpring 🌸
March 20th - 29th
•
Join us on this 10 day journey as we detoxify, revitalise and renew our bodies for the spring time.
•
🌸 Hosts: 🌸
@amy.yogini 
@stelasulzdorf 
@supyogawithkarine 
@freckled_yogi 
@skclay86
•
🌸 Sponsors: 
@aloyoga
@alo.moves
•
🌸 Pose Lineup: 
Day 1: Lunge with twist ✔️
Day 2: Plank of choice ✔️
Day 3: Revolved chair ✔️
Day 4: Revolved half moon ✔️
Day 5: Waterfall / Shoulder stand ✔️
Day 6: Seated twist ✔️
Day 7: Bow pose / Bridge pose ✔️
Day 8: Inversion of choice ✔️
Day 9: Fold of choice 
Day 10: Twisted pigeon
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#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogachallenge #namaste #beagoddess #yogaphotography #fitspo #yogateacher #yogadaily #moon #flexibility #strength #fitnessmotivation #gym #positivevibes #goodvibes #crazysexyyoga #aloyoga #feetup #yogaeverydamnday

🌸 Day 7: Inversion of Choice! Well I guess I’m just gonna try to post my Pincha Mayurasana and hope to not get made fun of. “Yoga is not a sport: there are no opponents to defeat.” -James Hewitt - I can’t believe someone tried to comment on my previous post in my “underwear” with my leg held high. I was so proud of that one. Someone called me fat. I deleted the comment, and come on dude… Do you think I haven’t heard that one before? Good one. You cut me deep. NOT. I’m transforming and I’m okay with my body. I’m comfortable in my skin, as everyone of us should be. So yeah. Here’s my inversion, and I hope it inspires someone to share their pictures regardless of what someone might say. Bullies be warned, sticks and stones man… Sticks and stones.
_________________________
🌸 #DetoxForTheSpring 🌸
March 20th - 29th

Join us on this 10 day journey as we detoxify, revitalise and renew our bodies for the spring time.

🌸 Hosts: 🌸
@amy.yogini
@stelasulzdorf
@supyogawithkarine
@freckled_yogi
@skclay86

🌸 Sponsors:
@aloyoga
@alo.moves

🌸 Pose Lineup:
Day 1: Lunge with twist ✔️
Day 2: Plank of choice ✔️
Day 3: Revolved chair ✔️
Day 4: Revolved half moon ✔️
Day 5: Waterfall / Shoulder stand ✔️
Day 6: Seated twist ✔️
Day 7: Bow pose / Bridge pose ✔️
Day 8: Inversion of choice ✔️
Day 9: Fold of choice
Day 10: Twisted pigeon

#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogachallenge #namaste #beagoddess #yogaphotography #fitspo #yogateacher  #yogadaily #moon #flexibility  #strength #fitnessmotivation #gym #positivevibes #goodvibes #crazysexyyoga #aloyoga #feetup #yogaeverydamnday

Can’t sleep? Put on all red clothes including velvet shorts and do yoga. (Doesn’t make you sleepy but feels more productive 🤷🏽‍♀️) .
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#yoga #yogaeverydamnday #yogaeveryday #blackyogi #heartopener #yogachallenge #dcyogi #yogi #yogini #selfcare #wellness #mindfulness #threeleggeddog #asana #insomnia #wellness #selfcare #sleep #mindfulness

Can’t sleep? Put on all red clothes including velvet shorts and do yoga. (Doesn’t make you sleepy but feels more productive 🤷🏽‍♀️) .
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#yoga #yogaeverydamnday #yogaeveryday #blackyogi #heartopener #yogachallenge #dcyogi #yogi #yogini #selfcare #wellness #mindfulness #threeleggeddog #asana #insomnia #wellness #selfcare #sleep #mindfulness

Hamstring stretches that you could add to your daily yoga routine | Günlük yoga rutininize ekleyebileceğiniz arka bacak kasları esnemeleri | Hintere Oberschenkel-Dehnübungen; die Sie zu Ihrer täglichen Yoga-Routine hinzufügen können | 📷 @bringmeyoga
Repost by @halonayoga
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_daily_ig )
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

Hamstring stretches that you could add to your daily yoga routine | Günlük yoga rutininize ekleyebileceğiniz arka bacak kasları esnemeleri | Hintere Oberschenkel-Dehnübungen; die Sie zu Ihrer täglichen Yoga-Routine hinzufügen können | 📷 @bringmeyoga
Repost by @halonayoga

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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
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🌎 Shipping worldwide

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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

💪🏻

💪🏻

Want some good down home yoga? Check out @alexandriacrowyoga at @shantiteachertraining / @spadelsol_idaho to get back to your roots. Alex has a clever and playful way of blending philosophy and physiology to make yoga accessible and approachable for anyBODY and everyBODY. Earlybird deadline is soon! Registration link in bio.
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#yoga #yogaphysics #backtobasics #youdonthavetotouchyourtoes #yogainspiration #teachertraining #myactualyoga #yogaeverydamnday #yogaschool #yogateachertraining #mindfulness #mccallidaho #idaho #retreat #vacation #yogaretreat #boise #boiseyoga

Want some good down home yoga? Check out @alexandriacrowyoga at @shantiteachertraining / @spadelsol_idaho to get back to your roots. Alex has a clever and playful way of blending philosophy and physiology to make yoga accessible and approachable for anyBODY and everyBODY. Earlybird deadline is soon! Registration link in bio.
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#yoga #yogaphysics #backtobasics #youdonthavetotouchyourtoes #yogainspiration #teachertraining #myactualyoga #yogaeverydamnday #yogaschool #yogateachertraining #mindfulness #mccallidaho #idaho #retreat #vacation #yogaretreat #boise #boiseyoga

"Être en forme" n'est pas une destination, c'est un mode de vie. C'est prendre très tôt de bonnes habitudes, manger mieux, moins parfois et plus sain. Bouger plus, chaque jour, sans avoir besoin d'aller dans une salle de sport obligatoirement, tout est utilisable pour faire bouger son corps. Et fini les excuses de manque de temps, 5 mn 3 ou 4 fois par jour c'est mieux que rien du tout. Alors bougez en vous brossant les dents, en surveillant la cuisson de votre gratin, en regardant la télé ou juste avant de sortir du lit, et petit à petit vous verrez des résultats, croyez moi !
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#fitmum #befit #yogaeverydamnday #lesportcestlavie #inflexibleyogi #sportislife #bougetoncorps #moveyourbody #miraclemorning

"Être en forme" n'est pas une destination, c'est un mode de vie. C'est prendre très tôt de bonnes habitudes, manger mieux, moins parfois et plus sain. Bouger plus, chaque jour, sans avoir besoin d'aller dans une salle de sport obligatoirement, tout est utilisable pour faire bouger son corps. Et fini les excuses de manque de temps, 5 mn 3 ou 4 fois par jour c'est mieux que rien du tout. Alors bougez en vous brossant les dents, en surveillant la cuisson de votre gratin, en regardant la télé ou juste avant de sortir du lit, et petit à petit vous verrez des résultats, croyez moi !
*************************************
#fitmum #befit #yogaeverydamnday #lesportcestlavie #inflexibleyogi #sportislife #bougetoncorps #moveyourbody #miraclemorning

Every human have the empty places in his heart, no matter how much you try to fulfill that emptiness inside with your fleshly desires and pleasures but you feel nothing it's still empty, numb..This made me realize that there was a power that was beyond my ability to fill it. The empty places in my hearts was created to be filled by God alone, nothing can fill except GOD 😇🌠

Every human have the empty places in his heart, no matter how much you try to fulfill that emptiness inside with your fleshly desires and pleasures but you feel nothing it's still empty, numb..This made me realize that there was a power that was beyond my ability to fill it. The empty places in my hearts was created to be filled by God alone, nothing can fill except GOD 😇🌠

When you’re trying to find your ZEN but also don’t want your face to touch the ground 🥴
📷 @asanista 
________________
Tuesday 
5:30pm FLOW 
@evoke_yoga

When you’re trying to find your ZEN but also don’t want your face to touch the ground 🥴
📷 @asanista
________________
Tuesday
5:30pm FLOW
@evoke_yoga

Секрет удачного дня прост: начни его с йоги 🧘‍♂️
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📅Вторник, четверг и суббота, 8-30 в филиале 8 микр
📅 Запись по тел 0550516767
#sunrise_gym #nabor_sunrise #yoga_SunRise #yoga #yogaeverydamnday #yogainspiration #yogalife #йогатерапия #бишкек #йогабишкек #йогамикс

Секрет удачного дня прост: начни его с йоги 🧘‍♂️
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📅Вторник, четверг и суббота, 8-30 в филиале 8 микр
📅 Запись по тел 0550516767
#sunrise_gym #nabor_sunrise #yoga_SunRise #yoga #yogaeverydamnday #yogainspiration #yogalife #йогатерапия #бишкек #йогабишкек #йогамикс

Feeling an overwhelming amount of disconnection and brain fog - this is some dense energy! I don’t know about you but I can’t wait for mercury to park it’s ass and for things to lighten up! 😂 until then, I’m just here trying to flow through it. I’ve definitely been over extending myself between two jobs and all of my side projects & creations, which doesn’t help aaaaand I should know better. Tomorrow I’m going to focus totally on me and SLOW DOWN because self care isn’t selfish, it’s 150% necessary. I hope you all find some you time in the next couple of days! Time to reconnect 🦋⠀
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#yoga #yogaposes #asana #yogainspiration #outdooryoga #yogaphotography #namaste #yogajourney #yogaeverydamnday #practiceyogachangeyourworld #practiceandalliscoming #igyoga #balance #mindfulness #intuitive #intuitiveartist #yycyoga #yytyoga #calgaryyoga #yogacalgary

Feeling an overwhelming amount of disconnection and brain fog - this is some dense energy! I don’t know about you but I can’t wait for mercury to park it’s ass and for things to lighten up! 😂 until then, I’m just here trying to flow through it. I’ve definitely been over extending myself between two jobs and all of my side projects & creations, which doesn’t help aaaaand I should know better. Tomorrow I’m going to focus totally on me and SLOW DOWN because self care isn’t selfish, it’s 150% necessary. I hope you all find some you time in the next couple of days! Time to reconnect 🦋⠀

#yoga #yogaposes #asana #yogainspiration #outdooryoga #yogaphotography #namaste #yogajourney #yogaeverydamnday #practiceyogachangeyourworld #practiceandalliscoming #igyoga #balance #mindfulness #intuitive #intuitiveartist #yycyoga #yytyoga #calgaryyoga #yogacalgary

Introducing one of our beautiful lead teachers Surya. 
Surya embraces the qualities that allow us to embody yoga to the fullest. Change is constant in all levels of life and Surya supports practice that expands our boundaries, transforms perspectives and creates positive change. She has been with One Yoga from the beginning of our journey and we are very grateful to have her as part of our team ❤ 
#yoga #yogaeverydamnday #yogi #yogini#yogapractice #yogisofinstagram#oneyogathailand #meditation #200hourytt#yttc #healthybody #healthymind #vinyasa#hathayoga #yogainspiration #surrender#armbalance #yogalifestyle

Introducing one of our beautiful lead teachers Surya.
Surya embraces the qualities that allow us to embody yoga to the fullest. Change is constant in all levels of life and Surya supports practice that expands our boundaries, transforms perspectives and creates positive change. She has been with One Yoga from the beginning of our journey and we are very grateful to have her as part of our team ❤
#yoga  #yogaeverydamnday  #yogi  #yogini #yogapractice  #yogisofinstagram #oneyogathailand  #meditation  #200hourytt #yttc  #healthybody  #healthymind  #vinyasa #hathayoga  #yogainspiration  #surrender #armbalance  #yogalifestyle

🌞 Today is the #treeposetuesday or #tpt 🌲🌲🌲 and @ilovegurus is going to plant a tree for each person who posts a #treepose & use the hashtag #gurustpt 
If we can help the world get greener why shouldn't we, right?
Would anyone who I tagged wanna join?😊🙏 Have a wonderful day you all! 🌞⚘🌞⚘🌞⚘
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#tree #pose #greenworld #awareness #helptheworld #yogaonthebeach #yogaeverywhere #yogaeverydamnday #yogaatthesunset #likeorleaveacomment #loveyourbodynomatterwhatyourbattle #spreadawareness #myarchive #practicemakesperfection #likeforlike #like4like #asana

🌞 Today is the #treeposetuesday or #tpt 🌲🌲🌲 and @ilovegurus is going to plant a tree for each person who posts a #treepose & use the hashtag #gurustpt
If we can help the world get greener why shouldn't we, right?
Would anyone who I tagged wanna join?😊🙏 Have a wonderful day you all! 🌞⚘🌞⚘🌞⚘
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#tree #pose #greenworld #awareness #helptheworld #yogaonthebeach #yogaeverywhere #yogaeverydamnday #yogaatthesunset #likeorleaveacomment #loveyourbodynomatterwhatyourbattle #spreadawareness #myarchive #practicemakesperfection #likeforlike #like4like #asana

Life is better when you have a shoulder to lean on ✨ Who is your favorite yoga partner?

So thankful to have these beautiful rays of light in our ! p.s. we love new friends… leave a comment, register for an online course, or take the step to join one of our teacher trainings. We can’t wait to meet you.

Photo of @alicelouiseyoga & @thebodyexplored

Repost by @yoga_medicine
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Follow me :➡ @yoga_club_ig_ For More 😉
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Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_club_ig_ )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

Life is better when you have a shoulder to lean on ✨ Who is your favorite yoga partner?

So thankful to have these beautiful rays of light in our ! p.s. we love new friends… leave a comment, register for an online course, or take the step to join one of our teacher trainings. We can’t wait to meet you.

Photo of @alicelouiseyoga & @thebodyexplored

Repost by @yoga_medicine

Follow me :➡ @yoga_club_ig_ For More 😉

Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_club_ig_ )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

”There is nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose ” .
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#motivationmonday #mondaystrong
#yoga#yogaposes #yogainspiration #yogalife#yogaeveryday #yogaeverywhere #yogaeverydamnday #thesweatlife #blessedlife

”There is nothing more powerful than a humble person with a warrior spirit who is driven by a bigger purpose ” .
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#motivationmonday #mondaystrong
#yoga #yogaposes #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #thesweatlife #blessedlife

How to do forearmstand!
📸 @puresun_lover
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Repost by @best.yoga
➖
Follow me :➡ @yoga_lovers_ig_ For More 😉
➖
Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_lovers_ig_ )
➖
🏪 Printed in the USA
➖
🌎 Shipping worldwide
➖
😉 Tag & Share with your Friends⤵
➖
#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

How to do forearmstand!
📸 @puresun_lover
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Repost by @best.yoga

Follow me :➡ @yoga_lovers_ig_ For More 😉

Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating
➡ Click the link in my bio ( @yoga_lovers_ig_ )

🏪 Printed in the USA

🌎 Shipping worldwide

😉 Tag & Share with your Friends⤵

#yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere
#meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday
#yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity

Cuando la comida es deliciosa ninguna dieta es difícil.
Disfruta de un plan nutricional personalizado comiendo sano y delicioso.
Tenemos planes de alimentación para personas con: ✅Diabetes
✅ Hipertensión
✅ Obesidad
✅ Enfermedades metabólicas

Estarás en manos de expertas, solicita tu consulta 👇 📲 9992-49-89-18
📞 2-87-77-26 😱

#serasquiendesviemiradas #chill #pool #relaxing #enjoy #mare #holidays #estate #rest #yogaeverydamnday #yogi #yoga #yogalove #yogagirl #yogalife #yogainspiration #igyoga #yogini #om #yogaeverywhere #yogapose #instayoga #yogachallenge #yogapractice #meditation #yogaeveryday #spirituality #asana #enlightenment

Cuando la comida es deliciosa ninguna dieta es difícil.
Disfruta de un plan nutricional personalizado comiendo sano y delicioso.
Tenemos planes de alimentación para personas con: ✅Diabetes
✅ Hipertensión
✅ Obesidad
✅ Enfermedades metabólicas

Estarás en manos de expertas, solicita tu consulta 👇 📲 9992-49-89-18
📞 2-87-77-26 😱

#serasquiendesviemiradas #chill #pool #relaxing #enjoy #mare #holidays #estate #rest #yogaeverydamnday #yogi #yoga #yogalove #yogagirl #yogalife #yogainspiration #igyoga #yogini #om #yogaeverywhere #yogapose #instayoga #yogachallenge #yogapractice #meditation #yogaeveryday #spirituality #asana #enlightenment

One week of free yoga classes. You cannot miss this chance. 
15 years in Gurgaon, the @sivanandagurgaon offers a peaceful escape from daily stress, traffic, illnesses and puts you on a sure path to good health and peace of mind. Join us.
FREE for all
Www.yogashowstheway.com
Call on 9717935666
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#yogaingurgaon #gurgaonyogis
#gurgaon #yoga #yogaclass #healthygurgaon #fitnessgoals #yogaeverydamnday #sivanandayoga #gurgaonmoms #gurugrammers #gurgaonblogger #gurgaondiaries

One week of free yoga classes. You cannot miss this chance.
15 years in Gurgaon, the @sivanandagurgaon offers a peaceful escape from daily stress, traffic, illnesses and puts you on a sure path to good health and peace of mind. Join us.
FREE for all
Www.yogashowstheway.com
Call on 9717935666
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#yogaingurgaon #gurgaonyogis
#gurgaon #yoga #yogaclass #healthygurgaon #fitnessgoals #yogaeverydamnday #sivanandayoga #gurgaonmoms #gurugrammers #gurgaonblogger #gurgaondiaries

Week 12 of #AshtangaMondays 2019 is #Salabhasana A and B 🕉 . .
. . .
Hosted by
@sirisyoga 
@lottasebzdayoga
@ashtangamondays
@davidrobsonyoga
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Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@liforme .
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This is also our pose for week 4 of March's #TriYogaSchool where we are focusing on strengthening our hamstrings 🧘🏻‍♀️ .
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Our @triyogaschool teachers:
@cece.carson
@helen_garner_yoga
@omniyogagirl .
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#yoga #yogagirl #yogagermany #yogamunich #yogagram #progressnotperfection #yogaeverydamnday #practiceandalliscoming #ashtangayoga #intermediateseries

Week 12 of #AshtangaMondays 2019 is #Salabhasana A and B 🕉 . .
. . .
Hosted by
@sirisyoga
@lottasebzdayoga
@ashtangamondays
@davidrobsonyoga
.
Gracious sponsors 🌻
@omstarsofficial
@liquidoactive
@liforme .
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This is also our pose for week 4 of March's #TriYogaSchool where we are focusing on strengthening our hamstrings 🧘🏻‍♀️ .
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Our @triyogaschool teachers:
@cece.carson
@helen_garner_yoga
@omniyogagirl .
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#yoga #yogagirl #yogagermany #yogamunich #yogagram #progressnotperfection #yogaeverydamnday #practiceandalliscoming #ashtangayoga #intermediateseries

Bow Pose/Dhanurasana - As a dancer with hyper mobility and Hip Dysplasia, I’ve had to develop modifications for my yoga practice that prevent unwanted pain or injury in certain asanas like bow pose.
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I’ll never be able to get my toes together or pull my knees closer to hip distance. If I do, I’ll just set myself up for hip deterioration or injury.
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This was a frustrating and hard realization for me, as I’m so incredibly persistent at trying to articulate my asanas honestly and respectfully to the tradition of the practice.
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But....I’m trying to embrace that this journey is not about being perfect or right, but authentic and true to the process of growth into a higher version of myself. Giving myself the grace and space to find the joy and freedom in the journey! 
#letyourlightshine
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#isagenix #glutenfree #celiac #autoimmunedisease #fitnessmodel #fitnesstransformation #fitmom #yogalife  #yogaeverydamnday #exercise  #healthylifestyle #bossbabe #yogafit #liveyourlife #dancer #healthylifestyle #entrepreneur #girlboss #yoga #yogalife #dancelife #dancer 
#fitnessgirl #fitnesstransformation #mamtalent #bigfishnw #spokanemodel

Bow Pose/Dhanurasana - As a dancer with hyper mobility and Hip Dysplasia, I’ve had to develop modifications for my yoga practice that prevent unwanted pain or injury in certain asanas like bow pose.

I’ll never be able to get my toes together or pull my knees closer to hip distance. If I do, I’ll just set myself up for hip deterioration or injury.

This was a frustrating and hard realization for me, as I’m so incredibly persistent at trying to articulate my asanas honestly and respectfully to the tradition of the practice.

But....I’m trying to embrace that this journey is not about being perfect or right, but authentic and true to the process of growth into a higher version of myself. Giving myself the grace and space to find the joy and freedom in the journey!
#letyourlightshine
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#isagenix #glutenfree #celiac #autoimmunedisease #fitnessmodel #fitnesstransformation #fitmom #yogalife #yogaeverydamnday #exercise #healthylifestyle #bossbabe #yogafit #liveyourlife #dancer #healthylifestyle #entrepreneur #girlboss #yoga #yogalife #dancelife #dancer
#fitnessgirl #fitnesstransformation #mamtalent #bigfishnw #spokanemodel

Kona, on the Big Island. A weekend with an uncle and aunt I hadn't yet gotten to know.

My uncle Jon and I swam out a good distance, in line with a sweet little sailboat. 
He told me that my grandmother, his mother, had swam that far when she was visiting a month earlier. She'd just finished rigorous and unkind chemo, and now the doctors were finally letting her resilient body rest and nurture itself. She floated out there in the salty Pacific. The thing about the ocean is, that it heals. "You want to go farther, don't you? Okay, how bout to that rock?" So we swam farther. The ocean so strong, her push and pull, a sentient dance. "Farther? Okay, okay.. how bout to that rock." And now tired, I let the ocean hold me and sun soak in. I dove under. He dove under. We both came up and paused. And back under. "Did you hear that?" And to our right, not all too far out, whales breaching.

Realizing. With bated wonder, we dove back under.

Whale songs.

Kona, on the Big Island. A weekend with an uncle and aunt I hadn't yet gotten to know.

My uncle Jon and I swam out a good distance, in line with a sweet little sailboat.
He told me that my grandmother, his mother, had swam that far when she was visiting a month earlier. She'd just finished rigorous and unkind chemo, and now the doctors were finally letting her resilient body rest and nurture itself. She floated out there in the salty Pacific. The thing about the ocean is, that it heals. "You want to go farther, don't you? Okay, how bout to that rock?" So we swam farther. The ocean so strong, her push and pull, a sentient dance. "Farther? Okay, okay.. how bout to that rock." And now tired, I let the ocean hold me and sun soak in. I dove under. He dove under. We both came up and paused. And back under. "Did you hear that?" And to our right, not all too far out, whales breaching.

Realizing. With bated wonder, we dove back under.

Whale songs.

Potential end recording of my song, India. "How do we know what we 'know" when we're stumbling?" We all go through stages of change. Constant flux, movement -- people, places, things, emotions. New beginnings, letting go of expectations, taking risks, speaking up. Scary things: what people think, how they might react. But you're already trying your best. With the mantra "so hum," or "that I am," remembering that we are ONE with the Universe. "So", with every inhalation, "hum", with every exhalation. Letting this help you find peace and stillness within, despite the chaos that might surround us.
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#thoughts #change #sohum #sohummantra #mantra #yoga #yogaeverydamnday #nepal  #backpacker #travelnepal #chitwannationalpark #chitwan #flight #adventure #travel #dailyinspo #originalsong #india #songwriter #songwriting #torontosongwriter #torontomusic

Potential end recording of my song, India. "How do we know what we 'know" when we're stumbling?" We all go through stages of change. Constant flux, movement -- people, places, things, emotions. New beginnings, letting go of expectations, taking risks, speaking up. Scary things: what people think, how they might react. But you're already trying your best. With the mantra "so hum," or "that I am," remembering that we are ONE with the Universe. "So", with every inhalation, "hum", with every exhalation. Letting this help you find peace and stillness within, despite the chaos that might surround us.
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#thoughts #change #sohum #sohummantra #mantra #yoga #yogaeverydamnday #nepal #backpacker #travelnepal #chitwannationalpark #chitwan #flight #adventure #travel #dailyinspo #originalsong #india #songwriter #songwriting #torontosongwriter #torontomusic

🧘🏻‍♂️Yoga Teachers🧘🏻‍♂️ teaching with your own authentic “voice” in classes can be an obstacle teachers struggle with...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In our 3 Day Advanced Yin YTT course, you will have an opportunity to receive guidance & practice in finding a voice that doesn’t sound like you’re reading from a book or parroting another teacher.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also learn how to apply wisdom tradition of Daoism & Chinese Medicine to your teachings using relevant & relatable language...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dates of Advanced 11-13th July Melb and 11-13th Oct Ballarat. Check on www.breathofheart.org for bookings.

🧘🏻‍♂️Yoga Teachers🧘🏻‍♂️ teaching with your own authentic “voice” in classes can be an obstacle teachers struggle with...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In our 3 Day Advanced Yin YTT course, you will have an opportunity to receive guidance & practice in finding a voice that doesn’t sound like you’re reading from a book or parroting another teacher.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Also learn how to apply wisdom tradition of Daoism & Chinese Medicine to your teachings using relevant & relatable language...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dates of Advanced 11-13th July Melb and 11-13th Oct Ballarat. Check on www.breathofheart.org for bookings.

Summoning my femme fatale goddess at my first ever burlesque class. A playground where we explored different female archetypes, from sweet sue to the sexy tigress (growl!) , it was so fun and sparkly! Love the energy of the sisters. Quick tips from my truly favourite @gypsybast about embodying sensual femininity, don't dance with your mind, dance with your yoni, it transforms everything, that's yoni power. And, awaken your third eye when connecting with life (instead of just staring!), we become more intuitive and start seeing and perceiving things differently about others and ourselves, so true and beautiful ❤️
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. "We are a child, awakening, listen to the heartbeat of mother earth. We are a child, awakening, listen to the rythmn of new birth" .
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#balispiritfestival #burlesquegirl #femininearchetypes #yonipower #consciousliving #consciousness #awakening #synchronicity #lovelife #playandlaugh #yogaeverydamnday #yogalove

Summoning my femme fatale goddess at my first ever burlesque class. A playground where we explored different female archetypes, from sweet sue to the sexy tigress (growl!) , it was so fun and sparkly! Love the energy of the sisters. Quick tips from my truly favourite @gypsybast about embodying sensual femininity, don't dance with your mind, dance with your yoni, it transforms everything, that's yoni power. And, awaken your third eye when connecting with life (instead of just staring!), we become more intuitive and start seeing and perceiving things differently about others and ourselves, so true and beautiful ❤️
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. "We are a child, awakening, listen to the heartbeat of mother earth. We are a child, awakening, listen to the rythmn of new birth" .
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#balispiritfestival #burlesquegirl #femininearchetypes #yonipower #consciousliving #consciousness #awakening #synchronicity #lovelife #playandlaugh #yogaeverydamnday #yogalove

http://ow.ly/YKw830nN7n6 * Blue and Gold Tilted Cubes Pattern Yoga Mat by #Gravityx9 at #Society6 * Includes 1.5" woven polyester carrying strap * Heavy duty, but lightweight at 3.6lbs * Link in the Bio * yoga mat * exercise mat *  #yogamat #exercisemat #workoutmat

http://ow.ly/YKw830nN7n6 * Blue and Gold Tilted Cubes Pattern Yoga Mat by #Gravityx9 at #Society6 * Includes 1.5" woven polyester carrying strap * Heavy duty, but lightweight at 3.6lbs * Link in the Bio * yoga mat * exercise mat * #yogamat #exercisemat #workoutmat

“In Pursuit of Magic”
@inpursuitofmagic
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Two female street artists on a crusade to elevate consciousness and amplify meaning in the world.

“In Pursuit of Magic”
@inpursuitofmagic
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Two female street artists on a crusade to elevate consciousness and amplify meaning in the world.

“To seek truth requires one to ask the right questions. Those void of truth never ask about anything because their ego and arrogance prevent them from doing so. Therefore, they will always remain ignorant. Those on the right path to Truth are extremely heart-driven and childlike in their quest, always asking questions, always wanting to understand and know everything  and are not afraid to admit they don't know something. However, every truth seeker does need to breakdown their ego first to see Truth. If the mind is in the way, the heart won't see anything.”
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Suzy Kassem 🌸💖

“To seek truth requires one to ask the right questions. Those void of truth never ask about anything because their ego and arrogance prevent them from doing so. Therefore, they will always remain ignorant. Those on the right path to Truth are extremely heart-driven and childlike in their quest, always asking questions, always wanting to understand and know everything and are not afraid to admit they don't know something. However, every truth seeker does need to breakdown their ego first to see Truth. If the mind is in the way, the heart won't see anything.”
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Suzy Kassem 🌸💖

Home is right here in your arms... already homesick 😭💙
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🎨 Artwork by @alphachanneling

Home is right here in your arms... already homesick 😭💙
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🎨 Artwork by @alphachanneling

Be thankful for the progress you’ve made. Be thankful for who you are, and for how unique you are. Be thankful for your health, thankful for the support systems you have in others who help to motivate you to stay on the grind. Just, be thankful & remain positive. You’re on the way to the best version of you ✨•
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#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

Be thankful for the progress you’ve made. Be thankful for who you are, and for how unique you are. Be thankful for your health, thankful for the support systems you have in others who help to motivate you to stay on the grind. Just, be thankful & remain positive. You’re on the way to the best version of you ✨•




#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

Do you ever feel like you are surviving instead of living?
With each passing day instead of doing what you really want to do, you always find yourself doing what you have to do in order to just get through it. Well it’s time to stop living like that, at some point we must stop this cycle. 
1️⃣Realize that your life is made up of choices.
You get to pick your attitude and your decisions. You don’t have to let the circumstances of your past negatively determine the pattern of your life in the future. 
2️⃣ Make a Decision
DECIDE how to live your own life in a way that’s best for you. Don’t do what’s convenient 
3️⃣Define a Purpose 
Identify what you want your life to communicate and contribute. Why are you here & when you’re gone what should the world remember about you && who did you Impact
4️⃣ Set goals!
Always have something you are working for and motivated to accomplish
5️⃣Express Gratitude 
Just be grateful. Be grateful to anyone who has helped you thus far even in the smallest of ways, be thankful for what you already have that many may not have, be thankful for all that you will receive, and most importantly be thankful that you are still here!
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•#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

Do you ever feel like you are surviving instead of living?
With each passing day instead of doing what you really want to do, you always find yourself doing what you have to do in order to just get through it. Well it’s time to stop living like that, at some point we must stop this cycle.
1️⃣Realize that your life is made up of choices.
You get to pick your attitude and your decisions. You don’t have to let the circumstances of your past negatively determine the pattern of your life in the future.
2️⃣ Make a Decision
DECIDE how to live your own life in a way that’s best for you. Don’t do what’s convenient
3️⃣Define a Purpose
Identify what you want your life to communicate and contribute. Why are you here & when you’re gone what should the world remember about you && who did you Impact
4️⃣ Set goals!
Always have something you are working for and motivated to accomplish
5️⃣Express Gratitude
Just be grateful. Be grateful to anyone who has helped you thus far even in the smallest of ways, be thankful for what you already have that many may not have, be thankful for all that you will receive, and most importantly be thankful that you are still here!



#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

If there’s ever a day where you feel like you can’t make it, you can’t do it anymore, you see no progress, you’re underestimating yourself and your abilities or you’re harboring any ounce of self doubt JUST REMEMBER, YOU GOT THIS! You WILL make it, You CAN do it, your friends, family, & peers see your progress it’s evident!!, you are strong capable and amazinggg ✨ P. .
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#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

If there’s ever a day where you feel like you can’t make it, you can’t do it anymore, you see no progress, you’re underestimating yourself and your abilities or you’re harboring any ounce of self doubt JUST REMEMBER, YOU GOT THIS! You WILL make it, You CAN do it, your friends, family, & peers see your progress it’s evident!!, you are strong capable and amazinggg ✨ P. .
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#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

Full Body Cable Workout 💥💥
| save and do this workout later 🥳 this ones serious 😭| 1️⃣Deep Squat to Hamstring Pull
3 sets of 10 squats
2️⃣Alternating Cable Pull Through
3 sets of 15 Pulls
3️⃣Alternating Straight Leg to Knee Tuck Twist 
3 sets of 15 reps
4️⃣Seated Cable Pull Twist (targeting abs)
3 sets of 15 reps
5️⃣Facec Pull to Tricep Pulldown 
3 sets of 10 (one of each exercise/20 total
6️⃣Curtsy Lunge w/ Arm Pulldown
3 sets of 20 lunges
#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain 🎵Legacy-Offset ft. Travis/21 Savage

Full Body Cable Workout 💥💥
| save and do this workout later 🥳 this ones serious 😭| 1️⃣Deep Squat to Hamstring Pull
3 sets of 10 squats
2️⃣Alternating Cable Pull Through
3 sets of 15 Pulls
3️⃣Alternating Straight Leg to Knee Tuck Twist
3 sets of 15 reps
4️⃣Seated Cable Pull Twist (targeting abs)
3 sets of 15 reps
5️⃣Facec Pull to Tricep Pulldown
3 sets of 10 (one of each exercise/20 total
6️⃣Curtsy Lunge w/ Arm Pulldown
3 sets of 20 lunges
#fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain 🎵Legacy-Offset ft. Travis/21 Savage

QUICK  AT HOME LEG DAY WORKOUT 💥
with resistance bands 
2X20 EACH EXERCISE
(Complete 20 reps of each exercise and repeat) 
1️⃣Banded donkey kicks-inclined donkey kicks 
2️⃣Banded side led extention
3️⃣Banded glute abduction
4️⃣Banded front kick 
5️⃣Banded glute bridge - hip abduction
6️⃣Banded glute bridge with 5 sec hold
 7️⃣Banded hip abduction to leg extension
8️⃣ Low jump squat  g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

QUICK  AT HOME LEG DAY WORKOUT 💥
with resistance bands
2X20 EACH EXERCISE
(Complete 20 reps of each exercise and repeat)
1️⃣Banded donkey kicks-inclined donkey kicks
2️⃣Banded side led extention
3️⃣Banded glute abduction
4️⃣Banded front kick
5️⃣Banded glute bridge - hip abduction
6️⃣Banded glute bridge with 5 sec hold
7️⃣Banded hip abduction to leg extension
8️⃣ Low jump squat g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

FULL BODY GYM WORKOUT💥
|Save this workout and do it later with a friend | 
1️⃣incline scissor kicks-reverse crunch- decending crunch kicks
3 sets of 8 reps
2️⃣15 sec plank-push up position-incline pushup-pushup position-15 sec plank
3 sets of 5 reps (or 5 pushups)
3️⃣side tap to spider climb plank
2 sets of 20 (10 taps/climbers on each side)
4️⃣Ab variations using dumbbell 
3 sets of 5 reps
(1 rep = 1 circuit)
5️⃣one leg glute bridge with ball
3 sets of 10 (each leg)
6️⃣deep kettlebell sumo squat (standing on heavy dumbbells)
3 sets of 10 reps

Tip: be sure to keep your butt down in plank positions, squeezing and contracting your abs during ab exercises, and squeezing during Glute exercises. Make sure to control your form during these exercises they are ALOT harder than they look 🙂 g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

FULL BODY GYM WORKOUT💥
|Save this workout and do it later with a friend |
1️⃣incline scissor kicks-reverse crunch- decending crunch kicks
3 sets of 8 reps
2️⃣15 sec plank-push up position-incline pushup-pushup position-15 sec plank
3 sets of 5 reps (or 5 pushups)
3️⃣side tap to spider climb plank
2 sets of 20 (10 taps/climbers on each side)
4️⃣Ab variations using dumbbell
3 sets of 5 reps
(1 rep = 1 circuit)
5️⃣one leg glute bridge with ball
3 sets of 10 (each leg)
6️⃣deep kettlebell sumo squat (standing on heavy dumbbells)
3 sets of 10 reps

Tip: be sure to keep your butt down in plank positions, squeezing and contracting your abs during ab exercises, and squeezing during Glute exercises. Make sure to control your form during these exercises they are ALOT harder than they look 🙂 g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

FULL BODY COMPOUND EXERCISE WORKOUT 💥💥💥
1️⃣plank crunch-glutekick-pushup
3 sets (8 pushups)
2️⃣sit up-banded knee extension 
3 sets of ( 12 sit ups)
3️⃣lunge-curtsy lunge-sumo squat-narrow leg squat
3 sets 5 reps each side
4️⃣plank dip- side crunch
3 sets (8 dips/8 crunches) switch sides 
5️⃣alternating lunge jumps-squat-jump squat-squat thrust
3 sets of 5 reps or until exhaustion g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

FULL BODY COMPOUND EXERCISE WORKOUT 💥💥💥
1️⃣plank crunch-glutekick-pushup
3 sets (8 pushups)
2️⃣sit up-banded knee extension
3 sets of ( 12 sit ups)
3️⃣lunge-curtsy lunge-sumo squat-narrow leg squat
3 sets 5 reps each side
4️⃣plank dip- side crunch
3 sets (8 dips/8 crunches) switch sides
5️⃣alternating lunge jumps-squat-jump squat-squat thrust
3 sets of 5 reps or until exhaustion g abs exercises to have the most effective workout 💥 #fitnessmotivation #weightloss #weightlossjourney #gymlife #blackfitness #fitnessinspiration #fit #bodygoals #fitnessgirl #yogaeverydamnday #fitness #workout #fitnesslifestyle #blackgirlmagic #fitnessjourney #gym #fitspo #melanin #fitfam #weightlossmotivation #fitnessaddict #girlswholift #fitmoms #motivation #ebonyfitness #gymmotivation #blackgirlfitness #yogainspiration #weightlosstransformation #nopainnogain

Top yogaeverydamnday photos & videos

So excited to show you all one of the new prints from @bohemian_island spring collection! 🌷 This print is called Blue Blossom and is SO vibrant. Plus these literally are the comfiest pants ever, go check out the rest of the collection 🤗  #BohemianIslandSpring2019
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This wheel variation has been my fave to practice lately - it engages the quads in a whole new waaaay! Start with the bent knee variation first, and then try extending the leg out. If you want a challenge later, try lifting the leg while it’s already extended 😉 Check out both in the slideshow above :) Which do you like the look of more?
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#bohemianisland #blueblossompants #urdhvadhanurasana #dhanurasana #wheelpose #backbends

So excited to show you all one of the new prints from @bohemian_island spring collection! 🌷 This print is called Blue Blossom and is SO vibrant. Plus these literally are the comfiest pants ever, go check out the rest of the collection 🤗 #BohemianIslandSpring2019
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This wheel variation has been my fave to practice lately - it engages the quads in a whole new waaaay! Start with the bent knee variation first, and then try extending the leg out. If you want a challenge later, try lifting the leg while it’s already extended 😉 Check out both in the slideshow above :) Which do you like the look of more?
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#bohemianisland #blueblossompants #urdhvadhanurasana #dhanurasana #wheelpose #backbends

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - A.S
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We can not always win, we can not always save or fix.
Learning to let go make me stronger.
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Day 4 of #BloomForSpring and I am loving this lavander and flamingo outfit by @aloyoga 💗
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HOSTS:
@yogimegs
@Whitneydavisyoga
@mikmill
@warriorfromwithin
@marta__milani

SPONSORS:
@aloyoga 
@alo.moves 
Poses: 
1. Childs Pose - Balasana
2. Yogi's Squat - Malasana
3. Tiger Pose - Vyaghrasana
4. Forearmstand/headstand - Pinchamyurasana/Sirsasana
5. Camel Pose - Ustrasana
6. Low Lunge - Anjaneyasana
7. Twisted Crescent Lunge - Parivrtta Anjaneyasana
8. Forward Fold - Uttanasana
9. Chair Pose - Utkatasana
10. Tree pose - Vrksasana

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - A.S
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We can not always win, we can not always save or fix.
Learning to let go make me stronger.
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Day 4 of #BloomForSpring and I am loving this lavander and flamingo outfit by @aloyoga 💗
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HOSTS:
@yogimegs
@Whitneydavisyoga
@mikmill
@warriorfromwithin
@marta__milani

SPONSORS:
@aloyoga
@alo.moves
Poses:
1. Childs Pose - Balasana
2. Yogi's Squat - Malasana
3. Tiger Pose - Vyaghrasana
4. Forearmstand/headstand - Pinchamyurasana/Sirsasana
5. Camel Pose - Ustrasana
6. Low Lunge - Anjaneyasana
7. Twisted Crescent Lunge - Parivrtta Anjaneyasana
8. Forward Fold - Uttanasana
9. Chair Pose - Utkatasana
10. Tree pose - Vrksasana

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” - B.K.S. Iyengar
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#backbend #openheart #wheelpose #backbending #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #yogabliss #igyoga #aloyoga #beagoddess #practiceandalliscoming

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” - B.K.S. Iyengar
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#backbend #openheart #wheelpose #backbending #yogaeverydamnday #yogagram #yogaeverywhere #yogalife #yogaforlife #yogastrong #homepractice #feeltheyogahigh #yogafam #flexible #yogabliss #igyoga #aloyoga #beagoddess #practiceandalliscoming

So excited to announce I will be teaching a NEW class starting next Monday April 1st @l1performance 7.30-8.30am POWER FLOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This 60 minute vinyasa flow class is designed to energise and strengthen the entire body. With an emphasis on core, this faster paced yoga class will fluidly move from one pose to the next while connecting your breath to your movements. Expect to challenge yourself and build heat in the body through constant movement followed by a deep relaxation at the end, leaving you calm and ready for the day ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @danrossp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #poweryoga #aloyoga #l1performance

So excited to announce I will be teaching a NEW class starting next Monday April 1st @l1performance 7.30-8.30am POWER FLOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This 60 minute vinyasa flow class is designed to energise and strengthen the entire body. With an emphasis on core, this faster paced yoga class will fluidly move from one pose to the next while connecting your breath to your movements. Expect to challenge yourself and build heat in the body through constant movement followed by a deep relaxation at the end, leaving you calm and ready for the day ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @danrossp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #yogapants #namaste #poweryoga #aloyoga #l1performance

This one is a proper boob buster. But it looks pretty so here it is 🤗🌟

This one is a proper boob buster. But it looks pretty so here it is 🤗🌟

Here are some fun exercises you can do to help you build more strength and endurance in the arms and core. The reps and sets are just suggestions, stay safe and work to YOUR capacity. The more you do it, the stronger you get but don’t compromise your form just to feel more accomplished...just showing up and trying makes you accomplished. Breathe and have fun my friends ❤️ happy playing!
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Song is an original song by yours truly. 🙃

Here are some fun exercises you can do to help you build more strength and endurance in the arms and core. The reps and sets are just suggestions, stay safe and work to YOUR capacity. The more you do it, the stronger you get but don’t compromise your form just to feel more accomplished...just showing up and trying makes you accomplished. Breathe and have fun my friends ❤️ happy playing!
-
Song is an original song by yours truly. 🙃

I’ve had a lot of people asking me when I started yoga so I thought I would share it here. I started about 6 years ago, first just going to my community center for classes then I started going to a hot yoga studio. I used to do dance and gymnastics when I was younger so I’ve always worked on my flexibility. If you are patient and persistent with your practice you can improve your flexibility no matter what age😊🙏🏻

I’ve had a lot of people asking me when I started yoga so I thought I would share it here. I started about 6 years ago, first just going to my community center for classes then I started going to a hot yoga studio. I used to do dance and gymnastics when I was younger so I’ve always worked on my flexibility. If you are patient and persistent with your practice you can improve your flexibility no matter what age😊🙏🏻

✨ PROPRIOCEPTION ✨ our subconscious understanding of where the body is in space, independent from visual and other external stimuli.
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➡️ Proprioception is one of our most powerful resources as active, moving beings. It helps keep us safe as we navigate through the world and allows us to perform complex movements with little conscious thought 🤸🏻‍♀️.
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➡️ Activities that exercise both the brain and the body, like yoga, dance, sports, awareness training and certain *functional movements* help us develop proprioception at a faster rate 🏃‍♀️
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➡️ Proprioception-building exercise also increases memory and recall, accelerates learning, and decreases rates of dementia as we age 🧠
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Whether you’re working out to look good, feel good, perform better, or simply be healthier, incorporating functional movement and awareness training into your routine will help you get the most HOLISTIC benefit from exercise💪🏼
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What are some ways you weave functional movement/awareness training into your workouts?
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P.S. If you’re an anatomy/movement geek like me and want to learn more about the connection between exercise and the brain, check out my friends over at @truformat 🦂🧠🤓💪🏼 .
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📸 by @dirtpearlsandcurlsphotography .
#brainbodyconnection #truformat #chaturanga #yogaeverydamnday #asana #brainhealth #bodyhealth #fitnessmotivation #fitness

✨ PROPRIOCEPTION ✨ our subconscious understanding of where the body is in space, independent from visual and other external stimuli.
.
.
➡️ Proprioception is one of our most powerful resources as active, moving beings. It helps keep us safe as we navigate through the world and allows us to perform complex movements with little conscious thought 🤸🏻‍♀️.
.
➡️ Activities that exercise both the brain and the body, like yoga, dance, sports, awareness training and certain *functional movements* help us develop proprioception at a faster rate 🏃‍♀️
.
➡️ Proprioception-building exercise also increases memory and recall, accelerates learning, and decreases rates of dementia as we age 🧠
.
Whether you’re working out to look good, feel good, perform better, or simply be healthier, incorporating functional movement and awareness training into your routine will help you get the most HOLISTIC benefit from exercise💪🏼
.
What are some ways you weave functional movement/awareness training into your workouts?
.
P.S. If you’re an anatomy/movement geek like me and want to learn more about the connection between exercise and the brain, check out my friends over at @truformat 🦂🧠🤓💪🏼 .
.
📸 by @dirtpearlsandcurlsphotography .
#brainbodyconnection #truformat #chaturanga #yogaeverydamnday #asana #brainhealth #bodyhealth #fitnessmotivation #fitness

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.💫
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Dřív jsem bývala tak moc sebekritická. Nic na mně mi nebylo dost dobré. Měla jsem přehnané nároky. Tohle všechno se odráželo v mém životě. Ničila jsem sama sebe. Dnes je tomu jinak. Naučila jsem se (klidně i nahlas) se pochválit. A hlavně, myslet to upřímně. Být na sebe hrdá, vážit si svého těla a možností, které mi poskytuje.🙏🏻 Dnes při prvním dnu výzvy #zmalickostizazrak od krásné @paulipalik 💕 jsem si to znovu uvědomila. A ano, i tohle jsou maličkosti, ze kterých bychom se měli radovat.🙏🏻
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PC: @romankadamkova 💕🌸

You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.💫

Dřív jsem bývala tak moc sebekritická. Nic na mně mi nebylo dost dobré. Měla jsem přehnané nároky. Tohle všechno se odráželo v mém životě. Ničila jsem sama sebe. Dnes je tomu jinak. Naučila jsem se (klidně i nahlas) se pochválit. A hlavně, myslet to upřímně. Být na sebe hrdá, vážit si svého těla a možností, které mi poskytuje.🙏🏻 Dnes při prvním dnu výzvy #zmalickostizazrak od krásné @paulipalik 💕 jsem si to znovu uvědomila. A ano, i tohle jsou maličkosti, ze kterých bychom se měli radovat.🙏🏻

PC: @romankadamkova 💕🌸