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#youdoyou photos & videos

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Dress for yourself. As long as you like what you see in the mirror, that’s all that matters. Never dim your glam for anyone. 📷: Pinterest

#tooglamtogiveadamn
#affirmativemessages
#youdoyou
#dresstopleaseyou
#wearwhatmakesyouhappy
#lifeisshortdontsellyourselfshort
#moreismore
#itsbettertobeoverdressedthanunderdressed
#standproudandstrong
#lifeinspo
#moripin

Dress for yourself. As long as you like what you see in the mirror, that’s all that matters. Never dim your glam for anyone. 📷: Pinterest

#tooglamtogiveadamn
#affirmativemessages
#youdoyou
#dresstopleaseyou
#wearwhatmakesyouhappy
#lifeisshortdontsellyourselfshort
#moreismore
#itsbettertobeoverdressedthanunderdressed
#standproudandstrong
#lifeinspo
#moripin

If it doesn’t bring you income, inspiration, or orgasms, it doesn’t belong in your life 💁🏼‍♀️💁🏼‍♀️📷: @veryrealfantasy #youdoyou #relationshipgoals #womenwhosmokeweed

If it doesn’t bring you income, inspiration, or orgasms, it doesn’t belong in your life 💁🏼‍♀️💁🏼‍♀️📷: @veryrealfantasy #youdoyou #relationshipgoals #womenwhosmokeweed

The bunny 🐰 headband and bracelet set I made for Easter. #easter #eastersunday #easterbunny #easter2019 #eastergift #easteraccessories #eastercrafts #easterweekend #sewing #youdoyou #expressyourself
🌻🌻 #youdoyou #quote #quotesofinstagram #idgaf
💗Polka dots
💗Stripes 💗Camo
💗Bright colors
💗Scallop hem
YES PLEASE! 🙌
Check out all of these new styles revealed tonight @9pm EST! 💗
To shop: Join the Facebook group! 
www.facebook.com/groups/trendytagsreveals
💗
#onlineshopping #boutiqueshopping #momlife #momwithstyle #ootd #stylegram #styleinfluencer #fashion #styleinspo #shoptrendytags #smallbusiness #shopsmall #styleandgrace #beauty #beyourownkindofbeautiful #youdoyou #girlgang #womensupportwomen #womenempowerment #inspiringwomenthroughfashion #cincinnati #libertytownship #ohio

💗Polka dots
💗Stripes 💗Camo
💗Bright colors
💗Scallop hem
YES PLEASE! 🙌
Check out all of these new styles revealed tonight @9pm EST! 💗
To shop: Join the Facebook group!
www.facebook.com/groups/trendytagsreveals
💗
#onlineshopping #boutiqueshopping #momlife #momwithstyle #ootd #stylegram #styleinfluencer #fashion #styleinspo #shoptrendytags #smallbusiness #shopsmall #styleandgrace #beauty #beyourownkindofbeautiful #youdoyou #girlgang #womensupportwomen #womenempowerment #inspiringwomenthroughfashion #cincinnati #libertytownship #ohio

#tint : Customer asked “could I get the blue blocker tint with some crizal sun shield 🛡 anti-reflective for my new optical frames ?”
•
Me : 🤪of course we can because you came to the right place!!! •
•
Personally , I like the blue blocker tint because it gives of this amazing look that people will stop and ask you where you got them done ✅ . Plus they filter #bluelight 🖤🖤hehehe sorry if I cause people to stop you and ask 😢 🤣 •
•
•
GOING TO BE EDGED !!! Check post to see how they came out and what glasses we put them in.
•
#tinttuesday #optician #nycoptician #opticianlife #rogueoptician #rogue #newyork #eyes #glasses #bigapple #videogames #xbox #eyes #frames #glasses #trusttheprocess #youdoyou

#tint : Customer asked “could I get the blue blocker tint with some crizal sun shield 🛡 anti-reflective for my new optical frames ?”

Me : 🤪of course we can because you came to the right place!!! •

Personally , I like the blue blocker tint because it gives of this amazing look that people will stop and ask you where you got them done ✅ . Plus they filter #bluelight 🖤🖤hehehe sorry if I cause people to stop you and ask 😢 🤣 •


GOING TO BE EDGED !!! Check post to see how they came out and what glasses we put them in.

#tinttuesday #optician #nycoptician #opticianlife #rogueoptician #rogue #newyork #eyes #glasses #bigapple #videogames #xbox #eyes #frames #glasses #trusttheprocess #youdoyou

Well..."I forgot to post a pic for the #MarchMeetTheMaker challenge yesterday" would be a total lie. I just didn't feel like it. 😅 I will cram both days 18 and 19 here. Keeping on track with the prompt is tiring, mind you.

Day 18, Mistake or Lesson:
There's no such as mistakes, just happy accidents. I wish.
Really, I learned to not try to create the arts I am not quite fond of just because people said they will buy (80% of the time, that's just "talk" anyways). So I started to make what I love and other true fans will appreciate them.

Day 19, Dream Collaboration:
Nothing specific comes to my mind. But working with some kind of a gift wrapping/bag manufacturer would be really awesome. I'd love to have a gift bag with a pattern of this little cute fish. (My heart was crying at @papersource shop after seeing all cute gift supplies).

Well..."I forgot to post a pic for the #MarchMeetTheMaker challenge yesterday" would be a total lie. I just didn't feel like it. 😅 I will cram both days 18 and 19 here. Keeping on track with the prompt is tiring, mind you.

Day 18, Mistake or Lesson:
There's no such as mistakes, just happy accidents. I wish.
Really, I learned to not try to create the arts I am not quite fond of just because people said they will buy (80% of the time, that's just "talk" anyways). So I started to make what I love and other true fans will appreciate them.

Day 19, Dream Collaboration:
Nothing specific comes to my mind. But working with some kind of a gift wrapping/bag manufacturer would be really awesome. I'd love to have a gift bag with a pattern of this little cute fish. (My heart was crying at @papersource shop after seeing all cute gift supplies).

Einstein states there were two ways to approach life: the first is where nothing is a #miracle. The second is where everything is. If you #knew how many #miracles it took for you to become you, I guarantee you would #believe in the latter. #consciousness #higherlove #oprahsbookclub #supersoulsunday #spirituality #intuition #oprah #whisper #einstein #youareamiracle #selflove #sparkle #gaysnap #gaywriter #newbook #royalty #spiritualawakening #awaken #loveyourself #liveyourbestlife #yougotthis #youdoyou #power #qualityoflife #shift #positivevibes

Einstein states there were two ways to approach life: the first is where nothing is a #miracle. The second is where everything is. If you #knew how many #miracles it took for you to become you, I guarantee you would #believe in the latter. #consciousness #higherlove #oprahsbookclub #supersoulsunday #spirituality #intuition #oprah #whisper #einstein #youareamiracle #selflove #sparkle #gaysnap #gaywriter #newbook #royalty #spiritualawakening #awaken #loveyourself #liveyourbestlife #yougotthis #youdoyou #power #qualityoflife #shift #positivevibes

You just do you booboo😉✌
#beinspired

You just do you booboo😉✌
#beinspired

So I saw this today in traffic? Meeska...mooska...mickeeey...what in the name of the Lord is this car doing. 🤔 😆 🚘 #liveyourbestlife #mickeymousesuperfan #nashville #VERY #custom #car #eccentric #traffic #youdoyou

So I saw this today in traffic? Meeska...mooska...mickeeey...what in the name of the Lord is this car doing. 🤔 😆 🚘 #liveyourbestlife #mickeymousesuperfan #nashville #VERY #custom #car #eccentric #traffic #youdoyou

Felt like pizza tonight...
Trying to re-create that @santaluciapizza_st.marys keto pizza magic!
Crust:
Mozzarella, Parmesan, Onion Powder, Garlic Powder & Italian Seasoning...broiled until bubbly *Remove, and let cool before adding toppings
My favorite are Spicy Capocollo Salami, Mushrooms, Red Onion and green pepper 😋
#cookwithrachel #cookathome #lowcarbdining

Felt like pizza tonight...
Trying to re-create that @santaluciapizza_st.marys keto pizza magic!
Crust:
Mozzarella, Parmesan, Onion Powder, Garlic Powder & Italian Seasoning...broiled until bubbly *Remove, and let cool before adding toppings
My favorite are Spicy Capocollo Salami, Mushrooms, Red Onion and green pepper 😋
#cookwithrachel #cookathome #lowcarbdining

I've graduated from jean yoga to pyjamma yoga.  Yes, I do realize it's not yet 7pm.  Also, how can it only be Tuesday?! #yoga #serenitynow #pyjammayoga #yogahumor #constellations #yogisofinstagram #astrologersofinstagram #momlife #youdoyou

I've graduated from jean yoga to pyjamma yoga. Yes, I do realize it's not yet 7pm. Also, how can it only be Tuesday?! #yoga #serenitynow #pyjammayoga #yogahumor #constellations #yogisofinstagram #astrologersofinstagram #momlife #youdoyou

I know that I am very fortunate that I have time to sleep. And sleep 💤 loves me. So when I feel the need to nap I feel guilty. There are so many people (like parents) that would kill for a nap. 
Today though. I took that nap.  And wow I feel so much better and started to get things done. 
So screw it. Napping is glorious!  Recharged the batteries...and good for me!  #nappingiswellness #wellness #sleep #sleepingbeauty #youdoyou

I know that I am very fortunate that I have time to sleep. And sleep 💤 loves me. So when I feel the need to nap I feel guilty. There are so many people (like parents) that would kill for a nap.
Today though. I took that nap. And wow I feel so much better and started to get things done.
So screw it. Napping is glorious! Recharged the batteries...and good for me! #nappingiswellness #wellness #sleep #sleepingbeauty #youdoyou

I think sometimes ppl get stumped bc they think they’re doing something wrong ... and so they stop. 🤦🏼‍♀️ But the reality is, change is hard. 
Forming new habits is hard. 
Breaking old habits is often harder. 
You’re doing everything right. 
No one is perfect. 
We’re all just over here doing our best. 👌🏼 Just don’t stop. Whatever you do. 
There will always be someone further along in their journey than you. 
And just like you look to them, someone you may not even realize is looking to you for guidance + belief. 
You are on the right track. 
You are forming good habits. 
You are becoming exactly who you were always meant to be. 
#TrustTheProcess and keep going. 
And know ... #ChangeIsHard for everyone 😘

I think sometimes ppl get stumped bc they think they’re doing something wrong ... and so they stop. 🤦🏼‍♀️ But the reality is, change is hard.
Forming new habits is hard.
Breaking old habits is often harder.
You’re doing everything right.
No one is perfect.
We’re all just over here doing our best. 👌🏼 Just don’t stop. Whatever you do.
There will always be someone further along in their journey than you.
And just like you look to them, someone you may not even realize is looking to you for guidance + belief.
You are on the right track.
You are forming good habits.
You are becoming exactly who you were always meant to be.
#TrustTheProcess and keep going.
And know ... #ChangeIsHard for everyone 😘

Prettiness is not a rent you pay for occupying a space marked “female”. - Erin McKean
👤
Completely
Epic
Statement
Note - you also don’t have to be Unpretty. You don’t have to “put makeup on so as not to offend others” as if being your natural born self is an offensive state. 
I believe fully in hygiene and cleanliness as a physician - but you can have armpit hair and be clean (hello gentlemen). In summary - #youdoyou and #liveyourbestlife because no one else is living it for you, and don’t you dare waste one Second of this precious life worrying about what someone else thinks about what makes you feel awesome. (check out dressaday.com for the full text which is equally awesome)
(Epic picture taken somewhere in the Sierra Nevada mountains, in my youth, in the stunning vista of the open natural world)
.
.
.
#humanbeingnothumandoing #wholemedicine #lifemedicine #raleighdoctors

Prettiness is not a rent you pay for occupying a space marked “female”. - Erin McKean
👤
Completely
Epic
Statement
Note - you also don’t have to be Unpretty. You don’t have to “put makeup on so as not to offend others” as if being your natural born self is an offensive state.
I believe fully in hygiene and cleanliness as a physician - but you can have armpit hair and be clean (hello gentlemen). In summary - #youdoyou and #liveyourbestlife because no one else is living it for you, and don’t you dare waste one Second of this precious life worrying about what someone else thinks about what makes you feel awesome. (check out dressaday.com for the full text which is equally awesome)
(Epic picture taken somewhere in the Sierra Nevada mountains, in my youth, in the stunning vista of the open natural world)
.
.
.
#humanbeingnothumandoing #wholemedicine #lifemedicine #raleighdoctors

𝓯𝓾𝓬𝓴 𝓶𝓮 𝓸𝓿𝓮𝓻, 𝓘 𝓳𝓾𝓼𝓽 𝓶𝓲𝓰𝓱𝓽 𝓯𝓾𝓬𝓴 𝔂𝓸𝓾 𝓾𝓹. 𝓲𝓯 𝓘'𝓿𝓮 𝓼𝓮𝓮𝓶𝓮𝓭 𝓮𝓪𝓼𝔂, 𝓽𝓱𝓪𝓽 𝔀𝓪𝓼 𝓳𝓾𝓼𝓽 𝓶𝔂 𝓰𝓸𝓸𝓭 𝓼𝓲𝓭𝓮. 𝓫𝓮𝓽𝓽𝓮𝓻 𝓵𝓮𝓪𝓻𝓷 𝓷𝓸𝓽 𝓽𝓸 𝓶𝓮𝓼𝓼 𝔀𝓲𝓽𝓱 𝓽𝓱𝓮 𝓫𝓮𝓼𝓽 𝓬𝓾𝔃 𝔂𝓸𝓾 𝓷𝓮𝓿𝓮𝓻 𝓴𝓷𝓸𝔀 𝔀𝓱𝓪𝓽'𝓼 𝓬𝓸𝓶𝓲𝓷𝓰 𝓷𝓮𝔁𝓽 
#norolemodelz #jcole #thankyounext #done #youdoyou

𝓯𝓾𝓬𝓴 𝓶𝓮 𝓸𝓿𝓮𝓻, 𝓘 𝓳𝓾𝓼𝓽 𝓶𝓲𝓰𝓱𝓽 𝓯𝓾𝓬𝓴 𝔂𝓸𝓾 𝓾𝓹. 𝓲𝓯 𝓘'𝓿𝓮 𝓼𝓮𝓮𝓶𝓮𝓭 𝓮𝓪𝓼𝔂, 𝓽𝓱𝓪𝓽 𝔀𝓪𝓼 𝓳𝓾𝓼𝓽 𝓶𝔂 𝓰𝓸𝓸𝓭 𝓼𝓲𝓭𝓮. 𝓫𝓮𝓽𝓽𝓮𝓻 𝓵𝓮𝓪𝓻𝓷 𝓷𝓸𝓽 𝓽𝓸 𝓶𝓮𝓼𝓼 𝔀𝓲𝓽𝓱 𝓽𝓱𝓮 𝓫𝓮𝓼𝓽 𝓬𝓾𝔃 𝔂𝓸𝓾 𝓷𝓮𝓿𝓮𝓻 𝓴𝓷𝓸𝔀 𝔀𝓱𝓪𝓽'𝓼 𝓬𝓸𝓶𝓲𝓷𝓰 𝓷𝓮𝔁𝓽
#norolemodelz #jcole #thankyounext #done #youdoyou

Reflecting on this quote as we are creating new designs, product lines, and trying to bring our vision to life.
.
We get tired of seeing a million variations of the same design. We get tired of seeing people blatantly copy someone else’s work. We will always push ourselves to be creative and not just echo other companies. That type of originality is important, healthy, and makes the world more interesting.
.
However there is another side to originality that we have wrestled with since we first started dreaming about owning a business. It’s the side of originality that is rooted in comparison, borders on perfectionism, and paralyzes growth.
.
This side of originality has, at times, made us feel that we were too late to pursue our dream at all, because other people are already doing it. It has pressured us to release designs quickly out of fear that someone else already had the idea. It has made it harder to want to create posts and promote our brand, because there is a sense that we somehow have to top what is already out there in order for our voice to matter.
.
The problem with this side of originality, is that the focus is always on what someone else is doing. Not on being true to yourself and your goals. So in this season, we are focusing on the truth of who we are and the things we love and want to share with the world.

Reflecting on this quote as we are creating new designs, product lines, and trying to bring our vision to life.
.
We get tired of seeing a million variations of the same design. We get tired of seeing people blatantly copy someone else’s work. We will always push ourselves to be creative and not just echo other companies. That type of originality is important, healthy, and makes the world more interesting.
.
However there is another side to originality that we have wrestled with since we first started dreaming about owning a business. It’s the side of originality that is rooted in comparison, borders on perfectionism, and paralyzes growth.
.
This side of originality has, at times, made us feel that we were too late to pursue our dream at all, because other people are already doing it. It has pressured us to release designs quickly out of fear that someone else already had the idea. It has made it harder to want to create posts and promote our brand, because there is a sense that we somehow have to top what is already out there in order for our voice to matter.
.
The problem with this side of originality, is that the focus is always on what someone else is doing. Not on being true to yourself and your goals. So in this season, we are focusing on the truth of who we are and the things we love and want to share with the world.

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let bitterness steal your sweetness.— Kurt Vonnegut

On that note: Always forgive your enemies- nothing annoys them so much.— Oscar Wilde ✌️ #artfart #painting #letbygonesbebygones #floral #blueandgold #workinprogress #philosophizing #deepinthought #whocares #practicepractice #doodles #healthy #youdoyou #presenttime #crafttherageaway #peaceyall #namaste

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let bitterness steal your sweetness.— Kurt Vonnegut

On that note: Always forgive your enemies- nothing annoys them so much.— Oscar Wilde ✌️ #artfart #painting #letbygonesbebygones #floral #blueandgold #workinprogress #philosophizing #deepinthought #whocares #practicepractice #doodles #healthy #youdoyou #presenttime #crafttherageaway #peaceyall #namaste

Go against the grain, don't follow the crowd, think for yourself! Be the chess player, not the chess piece.
And if U don't like the rules, make your own game!
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.
.
.
#chess #againstthegrain #different #daretobedifferent #youdoyou #chessplayers #newgame #ownrules #independant

Go against the grain, don't follow the crowd, think for yourself! Be the chess player, not the chess piece.
And if U don't like the rules, make your own game!
.
.
.
.
#chess #againstthegrain #different #daretobedifferent #youdoyou #chessplayers #newgame #ownrules #independant

Enter for your chance to win $1K and other great prizes (March 19-24) by posting a photo next to this @playatgila life-size #YouDoYou Ace of Spades here at SanTan Village designed by local valley artist @jonarvizu ............... Make sure you use #GilaRoyalFlush when you enter on IG or Twitter to be entered.

Enter for your chance to win $1K and other great prizes (March 19-24) by posting a photo next to this @playatgila life-size #YouDoYou Ace of Spades here at SanTan Village designed by local valley artist @jonarvizu ............... Make sure you use #GilaRoyalFlush when you enter on IG or Twitter to be entered.

how we veg.

how we veg.

Do you! Your actions are louder than your thoughts. Live authentically in ways big, small, and in-between -- doing things to enhance your wellbeing and actively make a quality life. #wellbeing #actions #youdoyou #ACT #accepanceandcommitmenttherapy #actions #steps #progress #qualitylife

Do you! Your actions are louder than your thoughts. Live authentically in ways big, small, and in-between -- doing things to enhance your wellbeing and actively make a quality life. #wellbeing #actions #youdoyou #ACT #accepanceandcommitmenttherapy #actions #steps #progress #qualitylife

Inspired by another day of warm sunshine! I left the gym this afternoon to no relief with it being 73 degrees, but I guess I can’t complain! So happy. ✨

On that note, brokers, what’s the most houses you’ve shown in one day?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestateexpert #needarealtor #realestatehustle #oregonrealtor #getitsold #yourrealtor #sellersagent #sellinghomes #homeselling #wanttomove #justsold #homebuyers #sellingahouse #stoprenting #iloverealestate #realtorsofinstagram buyrealestate #timetosell #realestategoals #thoughtsfortoday #lessonslearnedinlife  #giveityourall #motivateothers #setyourgoals #believeyoucan #forwardthinking #makeitareality #dontholdback #youdoyou

Inspired by another day of warm sunshine! I left the gym this afternoon to no relief with it being 73 degrees, but I guess I can’t complain! So happy. ✨

On that note, brokers, what’s the most houses you’ve shown in one day?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestateexpert #needarealtor #realestatehustle #oregonrealtor #getitsold #yourrealtor #sellersagent #sellinghomes #homeselling #wanttomove #justsold #homebuyers #sellingahouse #stoprenting #iloverealestate #realtorsofinstagram buyrealestate #timetosell #realestategoals #thoughtsfortoday #lessonslearnedinlife #giveityourall #motivateothers #setyourgoals #believeyoucan #forwardthinking #makeitareality #dontholdback #youdoyou

Half Moon Mama Bear made something new! Check it out at the Half Moon Market or drop her a line. ....supplies were ordered for a special request from a former coworker but I just ordered enough for everyone ! ❤️

Half Moon Mama Bear made something new! Check it out at the Half Moon Market or drop her a line. ....supplies were ordered for a special request from a former coworker but I just ordered enough for everyone ! ❤️

Seeing people as individuals has always been my strong point—humans are fascinating with our individual nuances and quirks! Learning to apply poses to individual needs feels like a natural progression as not every body needs every pose for the same reasons. It’s challenging to balance the aesthetics we perceive or desire with the functionality we need. It is an instructional set and viewpoint I seek in my teachers as well as myself. 
My goal is to guide you to that balanced sweet spot (looks a little pretty and targets needed stretch or strength) in a public class and customize it for you in a private class. 
Here’s to YOU being you knowing that we’re all still doing the same pose ...with those cool human nuances and quirks to match our forever shifting anatomy. 
#thankYouRoMyTeachers #jasoncrandell #troylucero #youdoyou #inhabitYourBody #breathe #balance #tunein

Seeing people as individuals has always been my strong point—humans are fascinating with our individual nuances and quirks! Learning to apply poses to individual needs feels like a natural progression as not every body needs every pose for the same reasons. It’s challenging to balance the aesthetics we perceive or desire with the functionality we need. It is an instructional set and viewpoint I seek in my teachers as well as myself.
My goal is to guide you to that balanced sweet spot (looks a little pretty and targets needed stretch or strength) in a public class and customize it for you in a private class.
Here’s to YOU being you knowing that we’re all still doing the same pose ...with those cool human nuances and quirks to match our forever shifting anatomy.
#thankYouRoMyTeachers #jasoncrandell #troylucero #youdoyou #inhabitYourBody #breathe #balance #tunein

The End. 💋You do you! 😘

The End. 💋You do you! 😘

Day 5
I have been challenged to the 10 Day- A Day In The Life of your Thirty-One Consultant Photo challenge!
No explanations allowed!
#teambrucks #thirtyoneconsultantsrock #youdoyou #creativecarryalls

Day 5
I have been challenged to the 10 Day- A Day In The Life of your Thirty-One Consultant Photo challenge!
No explanations allowed!
#teambrucks #thirtyoneconsultantsrock #youdoyou #creativecarryalls

I love my co-workers❣️ It’s all about passing the time with filters during promotion meetings 😜 #radiolife #youdoyou #funwithfriends #coworkers #cumulusmedia #emo #filters #lol

I love my co-workers❣️ It’s all about passing the time with filters during promotion meetings 😜 #radiolife #youdoyou #funwithfriends #coworkers #cumulusmedia #emo #filters #lol

Not gonna lie, this time last year I was a little aesthetically obsessed. I wanted abs. I wanted a lower number on the scales. I worked out 5 times a week to a really high degree, putting a lot of stress on my body. 
Until one day I didn’t know what I was doing it for anymore. So I started thinking about it. Then I realised that I didn’t need to do exercise for aesthetics, I needed to do it for me. For fun. For adventure. For challenges! For self love. I have finally made peace with my body and now my mind and body work together, not against each other. Usually what one needs.... the other needs exactly the same! ✌🏼❤️💪🏼 #makepeacewithyourbody #mindbodysoul #selflove #selfacceptance #bodypositive #bodytransformation #transformationtuesday #athleticsnotaesthetics #asicsfrontrunner #imoveme #running #funworkouts #exerciseforfun #movemore #mentalhealth #letstalkaboutmentalhealth #runlikeagirl #youdoyou #absout

Not gonna lie, this time last year I was a little aesthetically obsessed. I wanted abs. I wanted a lower number on the scales. I worked out 5 times a week to a really high degree, putting a lot of stress on my body.
Until one day I didn’t know what I was doing it for anymore. So I started thinking about it. Then I realised that I didn’t need to do exercise for aesthetics, I needed to do it for me. For fun. For adventure. For challenges! For self love. I have finally made peace with my body and now my mind and body work together, not against each other. Usually what one needs.... the other needs exactly the same! ✌🏼❤️💪🏼 #makepeacewithyourbody #mindbodysoul #selflove #selfacceptance #bodypositive #bodytransformation #transformationtuesday #athleticsnotaesthetics #asicsfrontrunner #imoveme #running #funworkouts #exerciseforfun #movemore #mentalhealth #letstalkaboutmentalhealth #runlikeagirl #youdoyou #absout

You do you ladies 🙌🏻
Words: Coco Chanel

You do you ladies 🙌🏻
Words: Coco Chanel

Yesss!! 👑💕
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#women #upyourgame #youbeyou #youdoyou #womensachievements
Day off Vibes 😌☮️ My plans for today... Sleep in ✔️ Eat a delish breakfast (peanut butter + banana on wholemeal) ✔️ Cuddle my pup ✔️ .
Do a workout Class
Eat a delicious lunch (probably something with haloumi) 💁🏻‍♀️
Relax 
Cook a delicious dinner (one of my @marleyspoonau dishes)
Long, hot shower
Read
Meditate
Bed 💤 
I love days like today because they’re all about me 🥰
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#mindful2019 #journey #selfish #relax #slowdown #youdoyou #progressnotperfection #choice

Day off Vibes 😌☮️ My plans for today... Sleep in ✔️ Eat a delish breakfast (peanut butter + banana on wholemeal) ✔️ Cuddle my pup ✔️ .
Do a workout Class
Eat a delicious lunch (probably something with haloumi) 💁🏻‍♀️
Relax
Cook a delicious dinner (one of my @marleyspoonau dishes)
Long, hot shower
Read
Meditate
Bed 💤
I love days like today because they’re all about me 🥰
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#mindful2019 #journey #selfish #relax #slowdown #youdoyou #progressnotperfection #choice

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H♢ΣR AUF ZU VIΣL ZU DΣNKΣN ⛔
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Ich denke viel zu viel nach. Ich denke immer wieder Dinge wie "kann ich das machen?", "kann ich das so anziehen?", "kann ich das so sagen?", "kann ich mich so zeigen?" - genug! 🗣️
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Wisst ihr wie anstrengend und frustrierend es ist alles zu überdenken bevor du einen Finger rührst?🤯 Oder du dich selbst mit anderen  vergleichst die viel mehr Erfahrung und Erfolg haben wie du derzeit? Und manchmal machen dir deine Gedanken solche Angst das du es erst gar nicht versuchst? Das ist etwas das ich nur zu gut kenne und das sind die Momente die ich bislang am meisten bereue. So bekommst du nichts hin im Leben. Es gibt keinen Grund dich mit anderen, dem was und wie sie es tun, zu vergleichen denn niemand kann so sein wie du. Nur dich auf dich selbst zu konzentrieren und wie du deine Vision realisieren kannst ist von Bedeutung. Denn du bist die einzige die es tun kann! 👩🏽‍🎤
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ST♢P ♢VΣRTHINKING⛔

I overthink things way to much. I keep thinking like "can I do this? ", "can I wear this?", "can I say that?" - enough! 🗣️
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Do you know how freaking frustrating it is to stop and overthink every move before you actually do something?🤯 Or you relate yourself with someone who is much more experienced and successful than you? And sometimes your thoughts have scared you enough to not even try? This is something I know well and are the moments I regret yet most in life. This is not how you get anything done at all. There is no need to compare yourself with someone else and what and how they do it because no one can do you! Only focus on yourself and how you want to realize the vision in your head is what matters. Because you are the only one who can make it happen! 👩🏽‍🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @igor.whoelse 🙏🏽
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#confidence #youdoyou #yougotthis #buildyourempire #entrepreneurlife #entrepreneurmindset #successfulwomen #successmindset #powerfulwomen #girlspower #ladyboss #picofday #bosslady #bossbabe #womenempowerment #LPF #girlboss #womensupportingwomen  #businessgirl #bossladiesmindset #unternehmerin #fempreneur #fempowerment  #lifepowerfamily

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H♢ΣR AUF ZU VIΣL ZU DΣNKΣN ⛔
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Ich denke viel zu viel nach. Ich denke immer wieder Dinge wie "kann ich das machen?", "kann ich das so anziehen?", "kann ich das so sagen?", "kann ich mich so zeigen?" - genug! 🗣️
⠀⠀⠀⠀⠀⠀⠀⠀
Wisst ihr wie anstrengend und frustrierend es ist alles zu überdenken bevor du einen Finger rührst?🤯 Oder du dich selbst mit anderen  vergleichst die viel mehr Erfahrung und Erfolg haben wie du derzeit? Und manchmal machen dir deine Gedanken solche Angst das du es erst gar nicht versuchst? Das ist etwas das ich nur zu gut kenne und das sind die Momente die ich bislang am meisten bereue. So bekommst du nichts hin im Leben. Es gibt keinen Grund dich mit anderen, dem was und wie sie es tun, zu vergleichen denn niemand kann so sein wie du. Nur dich auf dich selbst zu konzentrieren und wie du deine Vision realisieren kannst ist von Bedeutung. Denn du bist die einzige die es tun kann! 👩🏽‍🎤
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ENG.
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ST♢P ♢VΣRTHINKING⛔

I overthink things way to much. I keep thinking like "can I do this? ", "can I wear this?", "can I say that?" - enough! 🗣️
⠀⠀⠀⠀⠀⠀⠀⠀
Do you know how freaking frustrating it is to stop and overthink every move before you actually do something?🤯 Or you relate yourself with someone who is much more experienced and successful than you? And sometimes your thoughts have scared you enough to not even try? This is something I know well and are the moments I regret yet most in life. This is not how you get anything done at all. There is no need to compare yourself with someone else and what and how they do it because no one can do you! Only focus on yourself and how you want to realize the vision in your head is what matters. Because you are the only one who can make it happen! 👩🏽‍🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @igor.whoelse 🙏🏽
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#confidence #youdoyou #yougotthis #buildyourempire #entrepreneurlife #entrepreneurmindset #successfulwomen #successmindset #powerfulwomen  #girlspower #ladyboss #picofday #bosslady #bossbabe #womenempowerment #LPF #girlboss #womensupportingwomen  #businessgirl #bossladiesmindset #unternehmerin #fempreneur #fempowerment  #lifepowerfamily

Males chicks are killed right away , they are useless to the farming industry as they cannot lay eggs , they are killed alive in a meat grinder , suffocated in plastic bags or set on fire , that’s why I don’t eat eggs anymore #tryingmybest#youdoyou#vegan#veganlife#crueltyfree @peta #knowledgeispower

Males chicks are killed right away , they are useless to the farming industry as they cannot lay eggs , they are killed alive in a meat grinder , suffocated in plastic bags or set on fire , that’s why I don’t eat eggs anymore #tryingmybest #youdoyou #vegan #veganlife #crueltyfree @peta #knowledgeispower

Umm...so, this is the sticker my child selected for me after class. He's not trying to send me a message or anything, right? 😂 #fouryearolds

Umm...so, this is the sticker my child selected for me after class. He's not trying to send me a message or anything, right? 😂 #fouryearolds

"I love and accept myself."
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I never put this card away because I still need this reminder daily. It sits on my bedside table. I wake up to it in the morning, go to sleep to it at night, and when I am on the verge of tears and crawl into my bed for safe hiding, it's there to remind me again. #youareenough ❤️❤️❤️
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Women's Empowerment Deck from @therenegademama
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#selflove #love #loveyourself #mantra #guidance #lifeguidance #lovemantra #youarebeautiful #beyou #youfirst #embraceyourself #liveauthentic #selfloveiskey #youdoyou #selflovematters #selflovequotes #tarot #tarotcards #rosequartz #empowerment #womensempowermentdeck #lifeisbeautiful #itsabeautifullife

"I love and accept myself."

I never put this card away because I still need this reminder daily. It sits on my bedside table. I wake up to it in the morning, go to sleep to it at night, and when I am on the verge of tears and crawl into my bed for safe hiding, it's there to remind me again. #youareenough ❤️❤️❤️

Women's Empowerment Deck from @therenegademama



#selflove #love #loveyourself #mantra #guidance #lifeguidance #lovemantra #youarebeautiful #beyou #youfirst #embraceyourself #liveauthentic #selfloveiskey #youdoyou #selflovematters #selflovequotes #tarot #tarotcards #rosequartz #empowerment #womensempowermentdeck #lifeisbeautiful #itsabeautifullife

Sometimes we miss #motivationmonday but sometimes we just need a little boost on Tuesdays too. .
How are you working you build the life you're proud to live? If you're not there yet, what's missing? Change THAT. 👊
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#osinstitutefv #fuquayvarina #fvdowntown #youdoyou #liveabiglife #permissiontolivebig #inspiration

Sometimes we miss #motivationmonday but sometimes we just need a little boost on Tuesdays too. .
How are you working you build the life you're proud to live? If you're not there yet, what's missing? Change THAT. 👊
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#osinstitutefv #fuquayvarina #fvdowntown #youdoyou #liveabiglife #permissiontolivebig #inspiration

It’s all in the details! ✌🏼

It’s all in the details! ✌🏼

Happy Tuesday my dudes!! Hit the leggies this morning and tried a few new exercises that focused mainly on balance and stability and I’ve gotta day it was SO FUN!!! I got it all filmed for you guys too so stay tuned I’ll have that posted in the next few days 🤟🏼
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Also I’m doing a (much requested) full day of eating on my story today so check that out if ya want or don’t that’s cool too whatever makes you happy #youdoyou

Today has been a busy day but I THRIVE on routine so I’m all g! Worked out, class and now I’m busing home to study and do notes before chiro! I’m living my best life and I’m LOVING IT

Anyways I’ll shut up now! Hope you’re having a great Tuesday (and for my uni friends) less than 4 weeks till exams 🤓📚 let’s getter

Happy Tuesday my dudes!! Hit the leggies this morning and tried a few new exercises that focused mainly on balance and stability and I’ve gotta day it was SO FUN!!! I got it all filmed for you guys too so stay tuned I’ll have that posted in the next few days 🤟🏼
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Also I’m doing a (much requested) full day of eating on my story today so check that out if ya want or don’t that’s cool too whatever makes you happy #youdoyou

Today has been a busy day but I THRIVE on routine so I’m all g! Worked out, class and now I’m busing home to study and do notes before chiro! I’m living my best life and I’m LOVING IT

Anyways I’ll shut up now! Hope you’re having a great Tuesday (and for my uni friends) less than 4 weeks till exams 🤓📚 let’s getter

-1 this week, 1 stone 9lbs between the pictures.. although the pictures on the right are my starting ones for my gym journey, they also show a more confident me. I went into that gym on Monday and I didn't feel out of place, I felt ready to get fit and grow in confidence 👌 yes my journey is slow and steady, but I'm choosing it to be! I still like a cheeky gin, the odd meal out and I can do this and lose weight at the speed I want to! Win win! .
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#weightloss #slimmingworld #slimmingworldmafia #fitfam #bopo #toneup #loveyourself #selflove #confidence #curves #youdoyou

-1 this week, 1 stone 9lbs between the pictures.. although the pictures on the right are my starting ones for my gym journey, they also show a more confident me. I went into that gym on Monday and I didn't feel out of place, I felt ready to get fit and grow in confidence 👌 yes my journey is slow and steady, but I'm choosing it to be! I still like a cheeky gin, the odd meal out and I can do this and lose weight at the speed I want to! Win win! .
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#weightloss #slimmingworld #slimmingworldmafia #fitfam #bopo #toneup #loveyourself #selflove #confidence #curves #youdoyou

Do it everyday, or all on one day? Batch work: saves you time and it is fun!
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Batch work was a new concept to me as I had always used IG to share “in the moment” thoughts. It felt wrong to PRE write my posts for the week. Like that was cheating. Guess what? It’s not!
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It was taking me 30-45 min a day to think of an idea, write and format the post, find and a picture, upload the post, add my hashtags...etc…! I KNOW you can relate.
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So what is batch work?
Doing all of your work at one time.  What would that look like to you?  Work for a week?  Month?
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Once I gave it a go, what was taking me almost 5 HOURS a week, took me half the time!
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Starting is the hardest part…
SO let's get you in the zone and get it done! 
Your posts are going to be so much more thoughtful this way, TRUST ME!
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Here’s how to do it:
✨Pick all your topics and write all your content
✨Find all your pictures & edit them
✨Use an app to put your posts together (you can auto schedule them to go out OR manually post them). ✨Format all your posts
✨Continue for all your steps!
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Then you are ready for the week AND You have one LESS thing to think about every day.
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What do you batch work? How has batch work helped you?!
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#planoly

Do it everyday, or all on one day? Batch work: saves you time and it is fun!
☀️
Batch work was a new concept to me as I had always used IG to share “in the moment” thoughts. It felt wrong to PRE write my posts for the week. Like that was cheating. Guess what? It’s not!
🙈
It was taking me 30-45 min a day to think of an idea, write and format the post, find and a picture, upload the post, add my hashtags...etc…! I KNOW you can relate.
🙌🏻
So what is batch work?
Doing all of your work at one time. What would that look like to you? Work for a week? Month?
💙
Once I gave it a go, what was taking me almost 5 HOURS a week, took me half the time!
🤓
Starting is the hardest part…
SO let's get you in the zone and get it done!
Your posts are going to be so much more thoughtful this way, TRUST ME!
🌸
Here’s how to do it:
✨Pick all your topics and write all your content
✨Find all your pictures & edit them
✨Use an app to put your posts together (you can auto schedule them to go out OR manually post them). ✨Format all your posts
✨Continue for all your steps!
💥
Then you are ready for the week AND You have one LESS thing to think about every day.


What do you batch work? How has batch work helped you?!
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#planoly

...from where I’d rather be.
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Today I’m going to need the largest cup of coffee I can find in order to make it through the working hours. I hadn’t realised how exhausted my injury was making me, and it’s all starting to catch up.
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But no matter. I will take time tonight to relax and sleep. And maybe tomorrow. And who knows, perhaps the day after. I will care for myself the way I tell my friends to care for themselves.
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For once in my life I will take my own advice.
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What a novel idea,
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#authorlife #authorsofinstagram #authors #creativeliving #amwriting #novellife #novelwriting #novelist #create #creative #canwrite #willwrite #writenow #writethatdraft #finishthatdraft #plotthatdraft #contemporarywritersclub #melbournewriters #aussieauthor #writerightnow #aussiewriters #authorpreneur #solopreneur #writerswrite #goaldigger #lovewritelove #selflove #selfcare #youdoyou #celebratelife

...from where I’d rather be.
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Today I’m going to need the largest cup of coffee I can find in order to make it through the working hours. I hadn’t realised how exhausted my injury was making me, and it’s all starting to catch up.
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But no matter. I will take time tonight to relax and sleep. And maybe tomorrow. And who knows, perhaps the day after. I will care for myself the way I tell my friends to care for themselves.
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For once in my life I will take my own advice.
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What a novel idea,
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#authorlife #authorsofinstagram #authors #creativeliving #amwriting #novellife #novelwriting #novelist #create #creative #canwrite #willwrite #writenow #writethatdraft #finishthatdraft #plotthatdraft #contemporarywritersclub #melbournewriters #aussieauthor #writerightnow #aussiewriters #authorpreneur #solopreneur #writerswrite #goaldigger #lovewritelove #selflove #selfcare #youdoyou #celebratelife

Tonight I felt like 💩 and just couldn’t put my finger on why and I felt like it ruined my night UNTIL I realised why, I’ve been comparing myself to others ALL day, something I used to always do but thought I had gotten over it. I know it’s natural to compare yourself but it’s not beneficial (in most cases at least) as it doesn’t help your progress. .....
🌻This quote is one I used to always say to myself at uni when I found myself comparing my talents to others🌸 I think I need to start saying it again 🌻
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#comparisonisthethiefofjoy #bloom #flowersdontcompete #youdoyou #bodypositive #fitnessblogger #positive #progress #selfimprovement #littlechanges #quotes #tuesdaythoughts

Tonight I felt like 💩 and just couldn’t put my finger on why and I felt like it ruined my night UNTIL I realised why, I’ve been comparing myself to others ALL day, something I used to always do but thought I had gotten over it. I know it’s natural to compare yourself but it’s not beneficial (in most cases at least) as it doesn’t help your progress. .....
🌻This quote is one I used to always say to myself at uni when I found myself comparing my talents to others🌸 I think I need to start saying it again 🌻
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#comparisonisthethiefofjoy #bloom #flowersdontcompete #youdoyou #bodypositive #fitnessblogger #positive #progress #selfimprovement #littlechanges #quotes #tuesdaythoughts

The other kids finished dinner like 15 minutes ago. Annie eats at her own pace 😂 #noshame #youdoyou

The other kids finished dinner like 15 minutes ago. Annie eats at her own pace 😂 #noshame #youdoyou

I'm ready for my yoga session! First a quick dinner and then it's off to yoga!!! #yogasession #workit #yoga #youdoyou #goals #weeklysession #getpumped

I'm ready for my yoga session! First a quick dinner and then it's off to yoga!!! #yogasession #workit #yoga #youdoyou #goals #weeklysession #getpumped

We live in a world of a million interpretations. Resist being close minded and staying stuck on just one.
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Our world is super colorful and everyone is coming from a different set of values, experiences and eyes. There can be many correct answers for the same question. Our own personal journey follows which one we choose for ourselves.
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It will be helpful to your own happiness if you can work on staying flexible in your point of view and expanding your limited beliefs about how the world might work.
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When you are flexible in your understanding of experiences, you’re able to deal with challenges by not taking things personally, and perhaps seeing where others might be coming from.
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Keep your mind open and your heart full. 💕✨🌈 #openmind #happinessisachoice #beyourownlight

We live in a world of a million interpretations. Resist being close minded and staying stuck on just one.
.
Our world is super colorful and everyone is coming from a different set of values, experiences and eyes. There can be many correct answers for the same question. Our own personal journey follows which one we choose for ourselves.
.
It will be helpful to your own happiness if you can work on staying flexible in your point of view and expanding your limited beliefs about how the world might work.
.
When you are flexible in your understanding of experiences, you’re able to deal with challenges by not taking things personally, and perhaps seeing where others might be coming from.
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Keep your mind open and your heart full. 💕✨🌈 #openmind #happinessisachoice #beyourownlight

So a while back, I wrote a post about how my style has changed since getting sick... but that was before the chronic fatigue syndrome really hit, so now it’s changed even more!
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What I’ve noticed is that endo/adeno/IC mostly changes what I wear - looser clothes, higher waists, comfier shoes. Having CFS changes the energy I put into my appearance, and it changes how much I care about what other people think.
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I never refer to my health problems as “blessings in disguise” - they’re not blessings. They suck. But I do like the phrase “it’s an ill wind that blows no good.” Generally, no matter how much something sucks, some good things also come of it... or can be pulled from the wreckage! So my health problems have led me to be way more confident and secure in myself. They’ve led me to acknowledge my own internalized patriarchal assumptions, and to reject those. So here’s to lots of body hair and few f*cks given 💪🏻
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#endometriosis #adenomyosis #endo #endometriosisawareness #adenomyosisawareness #interstitialcystitis #cfs #chronicfatiguesyndrome #chronicfatigue #chronicillness #chronicpain #spoonie #womenshealth #women #health #healthcare #womendontoweyoushit #womensrightsarehumanrights #selfimage #selfcare #bodyimage #youdoyou #youdontlooksick

So a while back, I wrote a post about how my style has changed since getting sick... but that was before the chronic fatigue syndrome really hit, so now it’s changed even more!
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What I’ve noticed is that endo/adeno/IC mostly changes what I wear - looser clothes, higher waists, comfier shoes. Having CFS changes the energy I put into my appearance, and it changes how much I care about what other people think.
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I never refer to my health problems as “blessings in disguise” - they’re not blessings. They suck. But I do like the phrase “it’s an ill wind that blows no good.” Generally, no matter how much something sucks, some good things also come of it... or can be pulled from the wreckage! So my health problems have led me to be way more confident and secure in myself. They’ve led me to acknowledge my own internalized patriarchal assumptions, and to reject those. So here’s to lots of body hair and few f*cks given 💪🏻
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#endometriosis #adenomyosis #endo #endometriosisawareness #adenomyosisawareness #interstitialcystitis #cfs #chronicfatiguesyndrome #chronicfatigue #chronicillness #chronicpain #spoonie #womenshealth #women #health #healthcare #womendontoweyoushit #womensrightsarehumanrights #selfimage #selfcare #bodyimage #youdoyou #youdontlooksick

It has been a very busy time for me. Sorry for being MIA, I was dealing with seasonal fur changes, in fact I am going through a severe treatment right now. It is hard, it makes me question my appearance. I go outside less, I ask my creatives to use filters and retouch my pictures. Please bear with me, show me some love and support by likes and shoutouts
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I met a lot of wonderful people among my fans here. It made me realize how important is to be humble and grateful for everything I have today #🖤 #youdoyou #bodypositivism #filters #filtersavestheday #furchange #blackcat #newburystreet #cos #cosstores #costshirt #shoppingheals

It has been a very busy time for me. Sorry for being MIA, I was dealing with seasonal fur changes, in fact I am going through a severe treatment right now. It is hard, it makes me question my appearance. I go outside less, I ask my creatives to use filters and retouch my pictures. Please bear with me, show me some love and support by likes and shoutouts
🖤
🖤
🖤
I met a lot of wonderful people among my fans here. It made me realize how important is to be humble and grateful for everything I have today #🖤 #youdoyou #bodypositivism #filters #filtersavestheday #furchange #blackcat #newburystreet #cos #cosstores #costshirt #shoppingheals

Don’t discount the #SmallChoices , they become your habits ... and thankfully add up 😏🍕

Don’t discount the #SmallChoices , they become your habits ... and thankfully add up 😏🍕

Need a quick reset? Take a breather from your stressful day and spritz some calm back into your life 💦🌸 Made from distilling fresh leaves, fruits, and flowers, our hydrosols will help balance, calm, and restore your skin. Like a super-powered quick splash of water to the face, they work to increase blood flow and water retention in your skin. Just spritz, breathe in the botanical goodness, and you're ready for anything!⁣
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📸 @evazar⁣
Model: @killedthemfortheurl⁣
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#youdoyou #lazysunday #womenwhosmokeweed #sheabrand #sheabutter #wonderbalm #naturalproducts #skincare #moisturize #loveyourskin #skinfood #happyskin #skincareblogger #skincareroutine #skincareregimen #skincarenatural #skincarejunkie #skincareaddict #skincareobsessed #lavish #nourish #treatyourself #selfcare #cbd #antiinflammatory #omega3 #shea #glowup #joints #grass

Need a quick reset? Take a breather from your stressful day and spritz some calm back into your life 💦🌸 Made from distilling fresh leaves, fruits, and flowers, our hydrosols will help balance, calm, and restore your skin. Like a super-powered quick splash of water to the face, they work to increase blood flow and water retention in your skin. Just spritz, breathe in the botanical goodness, and you're ready for anything!⁣

📸 @evazar
Model: @killedthemfortheurl
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#youdoyou #lazysunday #womenwhosmokeweed #sheabrand #sheabutter #wonderbalm #naturalproducts #skincare #moisturize #loveyourskin #skinfood #happyskin #skincareblogger #skincareroutine #skincareregimen #skincarenatural #skincarejunkie #skincareaddict #skincareobsessed #lavish #nourish #treatyourself #selfcare #cbd #antiinflammatory #omega3 #shea #glowup #joints #grass

This is so true, not always easy, often really crazy hard even to know what that is... if you’re anything like me one day it’s one thing and the next totally different! I have always had people I love TELL me ‘mmm nope this isn’t you’ and it has only been the last few years that I have been able to just be me - no justifying, no fighting it, just embrace who I am and rock it. So worth it!!!
#youbeyou #youdoyou #begreat #youareamazing #confidence #happiness #fulfillment #passion #pride #loveyourself #selfcare #selflove #semplicemente #ladolcevita #amore #io #bella #testaalta #svizzera #cleanbeauty #artigiano #donna #mamma #instaquote #inspo #thoughtoftheday💭 #notte #buonanotte #beauty #riflettere

This is so true, not always easy, often really crazy hard even to know what that is... if you’re anything like me one day it’s one thing and the next totally different! I have always had people I love TELL me ‘mmm nope this isn’t you’ and it has only been the last few years that I have been able to just be me - no justifying, no fighting it, just embrace who I am and rock it. So worth it!!!
#youbeyou #youdoyou #begreat #youareamazing #confidence #happiness #fulfillment #passion #pride #loveyourself #selfcare #selflove #semplicemente #ladolcevita #amore #io #bella #testaalta #svizzera #cleanbeauty #artigiano #donna #mamma #instaquote #inspo #thoughtoftheday💭 #notte #buonanotte #beauty #riflettere

This weeks haul, $208. LOTS of produce {mostly organic}, some meat, breakfast foods, dairy {yogurt, cheese}, snacks, a few party goods & snack for the baseball team this week. The fridge is practically busting at the seams but it’ll be empty again before we know it!
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On the menu: tacos using the chicken I slow cooked yesterday, lots of salads for lunch, broccoli beef, buffalo chicken spaghetti squash, burger night, and a planned dinner outing for our birthday boy. #traderjoeshaul #grocerystore #mamamelkitchen

This weeks haul, $208. LOTS of produce {mostly organic}, some meat, breakfast foods, dairy {yogurt, cheese}, snacks, a few party goods & snack for the baseball team this week. The fridge is practically busting at the seams but it’ll be empty again before we know it!
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On the menu: tacos using the chicken I slow cooked yesterday, lots of salads for lunch, broccoli beef, buffalo chicken spaghetti squash, burger night, and a planned dinner outing for our birthday boy. #traderjoeshaul #grocerystore #mamamelkitchen

" Chiron through the signs

The sign your Chiron is in reveals the nature of your “wounding” – those parts of yourself that seem beyond healing. Because we believe these seemingly broken, weak, or unlovable parts cannot be “fixed”, we tend to avoid them altogether or overcompensate to hide from the pain, fear, and embarrassment. Just like Chiron was born different from his parents, we all experience feelings of not fitting in and not being enough. Even as a planet in our solar system, we’ve had controversy over physically classifying him. Your Chiron sign reflects your personal Chiron theme that can help you open your heart to a new level of healing and acceptance. To embrace the Chiron within you is to embrace your humanity and all its imperfections. It’s also embracing your strong spirit and the wisdom of your heart. Rumi said it best: “The cure for the pain is in the pain”.
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To embrace the Chiron within you is to embrace your humanity in all its vulnerability. Japanese wabi-sabi is a worldview that sees perfection in the imperfection, and imperfection as a kind of beauty. You have no idea how much power is in these actions. To find the medicine in your wound, heal yourself through courage, love, and acceptance, and help others to do the same. " .
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https://www.sagegoddess.com/astrology/chiron-in-astrology-turning-wounds-into-medicine/ .
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#liveyourbestlife #liveyourlife #speakyourtruth #youdoyou #goodvibes #energy #healingenergy #holistic #holistichealth #holistichealing #naturalhealth #naturalhealing #spooniemom #ramom #warriormom #rheumatoidarthritis #chronicpain #invisibleillness #spoonie #spoonies #holisticspoonie #healthybodyhealthymind = #happylife

" Chiron through the signs

The sign your Chiron is in reveals the nature of your “wounding” – those parts of yourself that seem beyond healing. Because we believe these seemingly broken, weak, or unlovable parts cannot be “fixed”, we tend to avoid them altogether or overcompensate to hide from the pain, fear, and embarrassment. Just like Chiron was born different from his parents, we all experience feelings of not fitting in and not being enough. Even as a planet in our solar system, we’ve had controversy over physically classifying him. Your Chiron sign reflects your personal Chiron theme that can help you open your heart to a new level of healing and acceptance. To embrace the Chiron within you is to embrace your humanity and all its imperfections. It’s also embracing your strong spirit and the wisdom of your heart. Rumi said it best: “The cure for the pain is in the pain”.
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To embrace the Chiron within you is to embrace your humanity in all its vulnerability. Japanese wabi-sabi is a worldview that sees perfection in the imperfection, and imperfection as a kind of beauty. You have no idea how much power is in these actions. To find the medicine in your wound, heal yourself through courage, love, and acceptance, and help others to do the same. " .
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https://www.sagegoddess.com/astrology/chiron-in-astrology-turning-wounds-into-medicine/ .
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#liveyourbestlife #liveyourlife #speakyourtruth #youdoyou #goodvibes #energy #healingenergy #holistic #holistichealth #holistichealing #naturalhealth #naturalhealing #spooniemom #ramom #warriormom #rheumatoidarthritis #chronicpain #invisibleillness #spoonie #spoonies #holisticspoonie #healthybodyhealthymind = #happylife

Friendship is so weird. You just pick a human you’ve met and you’re like “yup, I like this one” and then you just do stuff with them. ✨🤪🥳 @rosiebroad_ @_phillionaire @louisbread .
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#squad #squadgoals #love #friends #family #youdoyou #wildhearts #canttameme #partyparty #instagay #lesbian #friendshipgoals #beyourself #dancelikenobodyswatching #fairysquadmother #squadron #happiness

Friendship is so weird. You just pick a human you’ve met and you’re like “yup, I like this one” and then you just do stuff with them. ✨🤪🥳 @rosiebroad_ @_phillionaire @louisbread .
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#squad #squadgoals #love #friends #family #youdoyou #wildhearts #canttameme #partyparty #instagay #lesbian #friendshipgoals #beyourself #dancelikenobodyswatching #fairysquadmother #squadron #happiness

How much is too much pink, 🤷🏼‍♀️ Thanks @lovesickldn for this wicked hoodie. 
Photo taken after my spine OP yesterday looking like a complete space cadet. 🤪
No f**Ks given.... #positivevibes #houstonwehaveaproblem🚀 #selfgrowth #growth #doyourbest #illness #nofucksgiven #pinkhair #selfimprovement #girlswithpinkhair #pastellife #life #youdoyou #takeitom #stong #bestrong #bethebest #positivity #girlswithtattoos #girlswithtats #pastelhair #bethebestversionofyourself #acceptance #meditate  #healthy #nasa

How much is too much pink, 🤷🏼‍♀️ Thanks @lovesickldn for this wicked hoodie.
Photo taken after my spine OP yesterday looking like a complete space cadet. 🤪
No f**Ks given.... #positivevibes #houstonwehaveaproblem🚀 #selfgrowth #growth #doyourbest #illness #nofucksgiven #pinkhair #selfimprovement #girlswithpinkhair #pastellife #life #youdoyou #takeitom #stong #bestrong #bethebest #positivity #girlswithtattoos #girlswithtats #pastelhair #bethebestversionofyourself #acceptance #meditate #healthy #nasa

Whatever the Pace.
Forward is Forward.
You do you Boo ✌🏼

Whatever the Pace.
Forward is Forward.
You do you Boo ✌🏼

I don’t normally like these kind of things (if you can’t handle me at my worst etc etc 🙄🙄🙄) but I do like this. It’s a good lesson to learn: not everyone will like you. And that’s fine. 
The best bit of advice my Mam ever gave me is that you have friends for a reason, friends for a season and friends for life. But some people won’t be any of those because you are just not compatible.

I’ve always been opinionated and mouthy - I’ve made a career out of it, but it’s also been my downfall on too many occasions to mention. Some people don’t like me for it, and you know what? That’s grand! Worry about the people that matter. 
That’s today’s philosophy lesson, I think partly brought to you by Sally Rooney’s Normal People, which I’ve just finished reading. It portrays the anxiety and stress of trying to fit in to the college environment when you’re just becoming yourself so well. I have never been as anxious as I was in college, the pressure of trying to make the right impression on all these people is like you are auditioning for your own life. Well worth a read if you haven’t read it. 
#books #friendship #normalpeople #personalities #sallyrooney #reading #amreading #tribe #findyourtribe #beyourself #youdoyou

I don’t normally like these kind of things (if you can’t handle me at my worst etc etc 🙄🙄🙄) but I do like this. It’s a good lesson to learn: not everyone will like you. And that’s fine.
The best bit of advice my Mam ever gave me is that you have friends for a reason, friends for a season and friends for life. But some people won’t be any of those because you are just not compatible.

I’ve always been opinionated and mouthy - I’ve made a career out of it, but it’s also been my downfall on too many occasions to mention. Some people don’t like me for it, and you know what? That’s grand! Worry about the people that matter.
That’s today’s philosophy lesson, I think partly brought to you by Sally Rooney’s Normal People, which I’ve just finished reading. It portrays the anxiety and stress of trying to fit in to the college environment when you’re just becoming yourself so well. I have never been as anxious as I was in college, the pressure of trying to make the right impression on all these people is like you are auditioning for your own life. Well worth a read if you haven’t read it.
#books #friendship #normalpeople #personalities #sallyrooney #reading #amreading #tribe #findyourtribe #beyourself #youdoyou

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