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#zcase photos & videos

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#Repost @mike_madden1 with his magnetic Z-Case 💪🏽👊🏼
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Find Clarity..
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• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #hot #model #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @mike_madden1 with his magnetic Z-Case 💪🏽👊🏼
・・・
Find Clarity..
.
• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #hot #model #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @sarah.taylorfit with some #Mondaymotivation and with her magnetic Z-Case 😍😍😍
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Last Tuesdays shoulder/tricep workout was great. Using these pictures to motivate me this week lol.
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Prep has been pretty dark for me lately. Ive been so busy with work and meal prep and trying to get in enough sleep that I’ve been forgetting the details, forgetting to pose forgetting to be in the moment and think about how far I’ve come and not focus on how far I have to go, which has inhibited be from enjoying the process it’s been a grind from day one. .
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Just a little Monday reminder to hit pause and relax for a second ✌🏼
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• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

#Repost @sarah.taylorfit with some #Mondaymotivation and with her magnetic Z-Case 😍😍😍
・・・
Last Tuesdays shoulder/tricep workout was great. Using these pictures to motivate me this week lol.
.
.
Prep has been pretty dark for me lately. Ive been so busy with work and meal prep and trying to get in enough sleep that I’ve been forgetting the details, forgetting to pose forgetting to be in the moment and think about how far I’ve come and not focus on how far I have to go, which has inhibited be from enjoying the process it’s been a grind from day one. .
.
Just a little Monday reminder to hit pause and relax for a second ✌🏼

• • •Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #Selfie_Z #zcase #zband #magnetic #apple #iphone #fitfam #fitness #npc #ifbb #squats #deadlifts #bodybuilding #lifting #running #run #crossfit #gains #gainz #smartphone #selfie #gymselfie #fitspo

TK Lyd & Event har som den første i Danmark investeret i et Adamson system bestående af S7 Line array toppe, S118 subs og IS7P Point Source kasser – alt sammen drevet på Lab.gruppen PLM+ forstærkere.
Ydermere blev der også investeret i en ALLEN & HEATH SQ-5 digitalmixer med tilhørende DX168 stagebokse, afsluttet i en gasfjedret flip-case fra ZCASE.

Vi ønsker god vind fremover og ser frem til et godt samarbejde.

#allenheath #adamsonsystemsengineering #zcase #labgruppen #scsound #tklyd

TK Lyd & Event har som den første i Danmark investeret i et Adamson system bestående af S7 Line array toppe, S118 subs og IS7P Point Source kasser – alt sammen drevet på Lab.gruppen PLM+ forstærkere.
Ydermere blev der også investeret i en ALLEN & HEATH SQ-5 digitalmixer med tilhørende DX168 stagebokse, afsluttet i en gasfjedret flip-case fra ZCASE.

Vi ønsker god vind fremover og ser frem til et godt samarbejde.

#allenheath #adamsonsystemsengineering #zcase #labgruppen #scsound #tklyd

New video is live! I like this case, I hope it gets funded. #miniitx #zcase #pc

New video is live! I like this case, I hope it gets funded. #miniitx #zcase #pc

#Repost @forever.fit.with.michele celebrating the power of WOMEN yesterday with a workout and her magnetic Z-Case 💪🏼💪🏼💪🏼
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Say baby I love you, if you ain’t running games💰💸
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#happyinternationalwomensday ❤️
❤️Be whoever the f^*k you wanna be
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @forever.fit.with.michele celebrating the power of WOMEN yesterday with a workout and her magnetic Z-Case 💪🏼💪🏼💪🏼
・・・
Say baby I love you, if you ain’t running games💰💸
.
#happyinternationalwomensday ❤️
❤️Be whoever the f^*k you wanna be

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @kevharamis with his magnetic Z-Case for IPhone! 💪🏼💪🏼
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Let’s talk about training and why it’s important to train properly for your sport or goals! If you’re a power lifter train like one. If you’re a bodybuilder or a competitor you shouldn’t be training like a power lifter but like... wait for it... a bodybuilder
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I get asked all the time about how and why I train the way I do. My fav question is “what’s your max?” My favorite answer is I don’t know & I don’t care! I train like a bodybuilder. It’s about the stretch and contraction of the muscle, shaping the muscle, pumping it full of blood, and exhausting every muscle fiber
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I have girls who don’t understand why they are shaped like a box and can’t get the shape they desire when they’ve been doing more powerlifting routines with poor form and guys who can’t grow their arms as they swing curl 60lb dumbbells or just the general population believing that 3 sets of 10 is the end all be all
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My suggestion? Don’t think or assume your your training is the end all be all. Hire a coach (not just an influencer cause they have followers) that has legitimate credentials, practices what they preach and is always willing to learn from others. Look for someone with a degree in exercise science and not just an online cert, someone who trains specifically what you’re looking to do like an ifbb pro with credibility in training, for nutrition look for someone who knows the science behind it or is an RD. Never stop learning and growing to become the best you can be 🦁🌹
•
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #menshealth #wbffpro #fitnessfreak #gymessentials #bicepworkout #workoutmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbphysique #ifbbpro #npc #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @kevharamis with his magnetic Z-Case for IPhone! 💪🏼💪🏼
・・・
Let’s talk about training and why it’s important to train properly for your sport or goals! If you’re a power lifter train like one. If you’re a bodybuilder or a competitor you shouldn’t be training like a power lifter but like... wait for it... a bodybuilder
.
.
I get asked all the time about how and why I train the way I do. My fav question is “what’s your max?” My favorite answer is I don’t know & I don’t care! I train like a bodybuilder. It’s about the stretch and contraction of the muscle, shaping the muscle, pumping it full of blood, and exhausting every muscle fiber
.
.
I have girls who don’t understand why they are shaped like a box and can’t get the shape they desire when they’ve been doing more powerlifting routines with poor form and guys who can’t grow their arms as they swing curl 60lb dumbbells or just the general population believing that 3 sets of 10 is the end all be all
.
.
My suggestion? Don’t think or assume your your training is the end all be all. Hire a coach (not just an influencer cause they have followers) that has legitimate credentials, practices what they preach and is always willing to learn from others. Look for someone with a degree in exercise science and not just an online cert, someone who trains specifically what you’re looking to do like an ifbb pro with credibility in training, for nutrition look for someone who knows the science behind it or is an RD. Never stop learning and growing to become the best you can be 🦁🌹


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #menshealth #wbffpro #fitnessfreak #gymessentials #bicepworkout #workoutmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbphysique #ifbbpro #npc #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @shammara_fit looking great with her magnetic Z-Case 👊🏽👌🏽
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Big goals are gonna require you to get uncomfortable. Chasing them day in and day out is LOVE. It will get  worse before it gets better is TRUTH. Speak your shit into existence.
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#flexfriday 
#fridayfeels
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @shammara_fit looking great with her magnetic Z-Case 👊🏽👌🏽
・・・
Big goals are gonna require you to get uncomfortable. Chasing them day in and day out is LOVE. It will get worse before it gets better is TRUTH. Speak your shit into existence.
-
#flexfriday
#fridayfeels

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @shannon_4theloveofsweat recording some progress with her magnetic Z-Case 👌🏼👌🏼
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The physical aesthetics of a healthy body are great, but having the mentality of a goal-getter is what leaves a legacy.
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•
Bringing it back to November 11th ➡️ 6 days before stepping on stage in CA #wnbfworlds
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•
Lean, challenged, excited and passionate; I was beaming from ear to ear! 
Fearful, thankful, stronger, and unstoppable; I was determined to bring my best self - inside and out!
•
•
Looking back at this video gives me the chills and all of the above are again flowing throughout my soul! I’m proud of myself and even more determined to step on that prestigious stage again this year with a healthy body and the mentality of a goal-getter 🏆
•
I hope you will join me! The journey continues...
•
•Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @shannon_4theloveofsweat recording some progress with her magnetic Z-Case 👌🏼👌🏼
・・・
The physical aesthetics of a healthy body are great, but having the mentality of a goal-getter is what leaves a legacy.


Bringing it back to November 11th ➡️ 6 days before stepping on stage in CA #wnbfworlds


Lean, challenged, excited and passionate; I was beaming from ear to ear!
Fearful, thankful, stronger, and unstoppable; I was determined to bring my best self - inside and out!


Looking back at this video gives me the chills and all of the above are again flowing throughout my soul! I’m proud of myself and even more determined to step on that prestigious stage again this year with a healthy body and the mentality of a goal-getter 🏆

I hope you will join me! The journey continues...

•Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
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Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @jocelynsuzannah with her magnetic Z-Case 😍👌🏼
・・・
Grateful and celebrating the little things. Celebrating that it was warm enough to wear a dress and sandals. ☀️Celebrating that I’ve owned this jacket since 2002 and can comfortably fit in it for the first time since competing. 🤗Celebrating that I took off said jacket during work and wasn’t terrified of my bare arms. 🙏🏼 I am always thankful for a roof over my head, food to eat, my family and friends, an amazing job and grace. But the little things that make you happy deserve gratitude and celebration too! - 💣 tan by @azairbrushstudio -
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @wioletta_pawluk recording with her magnetic Z-Case 👌🏼👌🏼👌🏼
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Peach Booty 🍑 Home workout with resistance bands .
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20 x 4 sets 🔥
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www.TrainWithWioletta.com 
LINK IN BIO💓
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @wioletta_pawluk recording with her magnetic Z-Case 👌🏼👌🏼👌🏼
・・・
Peach Booty 🍑 Home workout with resistance bands .
.
20 x 4 sets 🔥
.
.
www.TrainWithWioletta.com
LINK IN BIO💓
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @smmashleynicole recording with her magnetic Z-Case 🤗
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Growing wings so I can fly south for winter. 
High Rack Pulls super sets with Cable Pullovers.
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @smmashleynicole recording with her magnetic Z-Case 🤗
・・・
Growing wings so I can fly south for winter.
High Rack Pulls super sets with Cable Pullovers.
.
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @bodygoals_re with her magnetic Z-Case and progress 👊🏻👊🏻
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Progress Pics 1 month apart 💪🏼 It’s been harder than usual to lose some weight 🤷🏻‍♀️
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Be real to yourself 💯 Sometimes the number on the scale could be deceiving.
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What keeps you motivated?!
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#progressnotperfection #miamifitness •
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @bodygoals_re with her magnetic Z-Case and progress 👊🏻👊🏻
・・・
Progress Pics 1 month apart 💪🏼 It’s been harder than usual to lose some weight 🤷🏻‍♀️
.
Be real to yourself 💯 Sometimes the number on the scale could be deceiving.
.
What keeps you motivated?!
.
.
#progressnotperfection #miamifitness

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
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Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.
•
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @jbing_fit with her magnetic Z-Case 👌🏼
・・・

Today I woke up hungry. Sorry, let me rephrase that.. Today I woke up starving for more. You should be working yourself hard enough toward your goal that you have trouble keeping up with your own ambition. You should be going so hard that each day’s accomplishments become the food that fuels your existence.


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @nichole1133 snapping a selfie with her magnetic Z-Case!  Perfect gym accessory💪🏼💪🏼
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It’s colder than a heck outside holy balls!! But I got my Sunday workout in!! I didn’t get my workout in yesterday!! Ugh kinda mad at myself but I’ll get over it! Today’s workout was great though! Focused on glutes and felt the burn with my favorite band!! 🔥🔥🍑#adofitness •
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @nichole1133 snapping a selfie with her magnetic Z-Case! Perfect gym accessory💪🏼💪🏼
・・・
It’s colder than a heck outside holy balls!! But I got my Sunday workout in!! I didn’t get my workout in yesterday!! Ugh kinda mad at myself but I’ll get over it! Today’s workout was great though! Focused on glutes and felt the burn with my favorite band!! 🔥🔥🍑 #adofitness

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

FOH last Night! 🎶
#prodesigner #allenheath #livemusik #zcase #mixing #medienstier
#Repost @maggiegibsonil with her transformation and her magnetic Z-Case 💪🏼👌🏼🤗
・・・
Here’s a transformation for you- my offseason to my prep season. What’s the difference? My diet. If you workout hard and aren’t seeing changes in your body- I can guarantee it’s your diet that needs changing!!!! #transformation #transformationtuesday •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #asf2019

#Repost @maggiegibsonil with her transformation and her magnetic Z-Case 💪🏼👌🏼🤗
・・・
Here’s a transformation for you- my offseason to my prep season. What’s the difference? My diet. If you workout hard and aren’t seeing changes in your body- I can guarantee it’s your diet that needs changing!!!! #transformation #transformationtuesday
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #asf2019

#Repost @smmashleynicole getting those angles with her magnetic Z-Case 😳💪🏼👌🏼💪🏼👌🏼
・・・
Trying to our angle myself 😝
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.
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📸 @selfie_z 🎵Giant @calvinharris 📍@omegafitclub
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.
.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial 
#backworkout #bentoverrows #fitfam #fitspo #instafit

#Repost @smmashleynicole getting those angles with her magnetic Z-Case 😳💪🏼👌🏼💪🏼👌🏼
・・・
Trying to our angle myself 😝
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.
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📸 @selfie_z 🎵Giant @calvinharris 📍@omegafitclub
.
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial
#backworkout #bentoverrows #fitfam #fitspo #instafit

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
・・・
ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @tiffanyjensenifbbpro with her magnetic Z-Case 👌🏼👌🏼👌🏼
・・・
ITS FRIDAYYYY🐲 and LIFE IS GOOD 🥰
Putting on my Mother of Dragons kini and soaking in the hot tub before another #GOT binge tonight. Who else is starting from Season 1 again!? 🤣
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#ifbbbikinipro

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos!  Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live
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#юра_юля👫 ❤️❤️❤️
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Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).
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И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼
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@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @julia_rise 😂😂 Always a fun time at the gym with your Selfie_Z and a pump we love seeing how you guys play with gym videos! Recording with Julia’s magnetic Z-Case 💪🏻 ・・・
Пока отдыхаем между подходами😂
Вы уж и забыли, наверно, как мы вместе смотримся😅🥰
Трэк Zivert-Live

#юра_юля👫 ❤️❤️❤️

Лосины и крутецкий топ от @bonafideru 💝
Мои самые первые лосины были именно BonaFide, когда они только только запускали производство😏 И таких больше ни у кого нет😜 Потому что это была лимитированная первая линейка. А теперь у меня полгардероба от Бразильских брендов, а половина-Россия❤️ Качество и комфорт, понимаете?)) Ну и цены🤑👍🏼 а для вас еще и скидка (ниже промокод).

И теперь еще помимо одежды @bonafideru запустили производство спортивного питания и добавок🤤 а в перспективе (по секрету) усовершенствованный состав батончиков 😉👌🏼

@bonafideru Промокод «rise35» для скидки 🔥35%🔥 на одежду и спортпит. Пишите в директ @bonafideru 😉

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @iza_fit_and_stuff looking amazing and still 9 days out!  And Of COURSE recording her posing with her magnetic Z-Case 😍💪🏼💪🏼💪🏼
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Today is the first day I can say I’m struggling with everything...walking hurts, my heart is beating fast, I’m short of breath, lost my appetite and I just feel nauseous since I woke up. This is the point where my head says “give up” but the heart and the universe says “keep going”.
Just 9 days👣
#keepgoing#keeppushing
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @iza_fit_and_stuff looking amazing and still 9 days out! And Of COURSE recording her posing with her magnetic Z-Case 😍💪🏼💪🏼💪🏼
・・・
Today is the first day I can say I’m struggling with everything...walking hurts, my heart is beating fast, I’m short of breath, lost my appetite and I just feel nauseous since I woke up. This is the point where my head says “give up” but the heart and the universe says “keep going”.
Just 9 days👣
#keepgoing #keeppushing

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

Nieuwe mixer en case!
Wat een uitvinding #midasm32r #compact #Zcase #zcase_belgië_nederland

Nieuwe mixer en case!
Wat een uitvinding #midasm32r #compact #Zcase #zcase_belgië_nederland

#Repost @eliaisela recording her back workout with her magnetic Z-Case 💪🏻💪🏼💪🏽💪🏾💪🏿
・・・
Back day ✨
Almost time to the @arnoldsports 💕
WeeksOut for @sheruclassiclatinamerica @sheruclassic 
Push my limits every day 😁
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#IFBBPROLEAGUE #backday •
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @eliaisela recording her back workout with her magnetic Z-Case 💪🏻💪🏼💪🏽💪🏾💪🏿
・・・
Back day ✨
Almost time to the @arnoldsports 💕
WeeksOut for @sheruclassiclatinamerica @sheruclassic
Push my limits every day 😁
.
#IFBBPROLEAGUE #backday

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @leahbfitandbeauty with her magnetic Z-Case 😍😍
・・・
This week at the loft was full of emotion. Highs and lows that took a toll at the end of the night. It made me reflect on how grateful I am to have my husband, stepdaughter, family, friends, and clients. We are so quick to forget how thankful we should be to be healthy and get to live another day above ground. I was reminded how the little things aren’t worth getting upset over, how peaceful life is when you focus on one thing at a time. Focus on what you can control and let the rest play out. Take care of yourself so you can take care of others. 
Left all of those emotions fuel this workout after the “half” workday I had today. Going to the gym has always been therapy for me and today was no different. My endorphins are flowing and I am looking forward to an amazing few days surrounded by family and friends ❤️ Peep those high socks from forgetting my short ones for tennis shoes instead of my boots 🤣 
@ptulaactive 💙 andie crop in French blue paired with my emilys in black. A shark skin Veronica is under there too ! 
#workoutmotivation #ptulafamily •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @leahbfitandbeauty with her magnetic Z-Case 😍😍
・・・
This week at the loft was full of emotion. Highs and lows that took a toll at the end of the night. It made me reflect on how grateful I am to have my husband, stepdaughter, family, friends, and clients. We are so quick to forget how thankful we should be to be healthy and get to live another day above ground. I was reminded how the little things aren’t worth getting upset over, how peaceful life is when you focus on one thing at a time. Focus on what you can control and let the rest play out. Take care of yourself so you can take care of others.
Left all of those emotions fuel this workout after the “half” workday I had today. Going to the gym has always been therapy for me and today was no different. My endorphins are flowing and I am looking forward to an amazing few days surrounded by family and friends ❤️ Peep those high socks from forgetting my short ones for tennis shoes instead of my boots 🤣
@ptulaactive 💙 andie crop in French blue paired with my emilys in black. A shark skin Veronica is under there too !
#workoutmotivation #ptulafamily
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
・・・
💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
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I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
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Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit with her magnetic Z-Case and her suction cup mount 🤗🤗
・・・
💪🏻💪🏻Happy Flex Friday 💪🏻💪🏻 #flexfriday .
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I ate a lot of valentines candy and pizza yesterday....but guess what?? Every single bite I put in my mouth was tracked and accounted for.... and I stayed within my daily calorie limit. .
.
.
Did I eat healthy micronutrient dense foods or even come close to hitting my protein goal for the day?? Not even close. But it was Valentine’s Day. 💕 I didn’t go over my allotted calorie limit, and ultimately, that’s the biggest thing. Today, I will eat healthier foods and get my protein in. That’s what I love about tracking. 🤗

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @katylutefit recording with her magnetic Z-Case! Ya’ll are the cutest! 💞
・・・
💕VOL. 1.💕
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You can love me or you can hate me for this! ❤️ In honor of #valentinesday2019 I am going to be posting a few fun little #swolemates workout videos this week.💕
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Whether you’ve found your #Swolemate or are still seeking....make sure to find that person who will love you and support you not only when you’re in a great mood, looking great and fun to be around, but also sticks around when you’re looking like a hot mess, grouchy, and not fun to be around. My husband has loved me for over 10 years of marriage through the great, the bad and the ugly. He is a keeper. On the flip side, make sure that YOU are also that person who loves your partner thru it all as well. It’s a 2-way street. 👏🏻👏🏻
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❤️Happy Valentine’s Week! ❤️
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #swolematesforlife #gains #selfie #swolemate
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#Repost @katylutefit recording with her magnetic Z-Case! Ya’ll are the cutest! 💞
・・・
💕VOL. 1.💕
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You can love me or you can hate me for this! ❤️ In honor of #valentinesday2019 I am going to be posting a few fun little #swolemates workout videos this week.💕
.
.
Whether you’ve found your #Swolemate or are still seeking....make sure to find that person who will love you and support you not only when you’re in a great mood, looking great and fun to be around, but also sticks around when you’re looking like a hot mess, grouchy, and not fun to be around. My husband has loved me for over 10 years of marriage through the great, the bad and the ugly. He is a keeper. On the flip side, make sure that YOU are also that person who loves your partner thru it all as well. It’s a 2-way street. 👏🏻👏🏻
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❤️Happy Valentine’s Week! ❤️
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.Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #swolematesforlife #gains #selfie #swolemate
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#Repost @x_summernoel recording her workout with her magnetic Z-Case 💡🙃
・・・
Here’s two new shoulder workouts to try when you get bored 🙈🙊
3x10 super set .
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @x_summernoel recording her workout with her magnetic Z-Case 💡🙃
・・・
Here’s two new shoulder workouts to try when you get bored 🙈🙊
3x10 super set .
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
・・・
Trying to be festive with some 🎃 delts!
•
Here is a fun little superset 😄
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I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:
•
Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽
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I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @hairpnsnwrnches recording her set handsfree with her magnetic Z-Case 💪🏼
・・・
Trying to be festive with some 🎃 delts!

Here is a fun little superset 😄

I had already just completed a set of 12 reps for dumbbell front raise...so I followed it up with:

Steering wheels👇🏽
Front raise👇🏽
Front press 💪🏽

I do these until failure or until I know I’m starting to use more of my traps...but for the purpose of the video, I think I did 10 reps each. 🎥

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

Nieuwe lading #ZCase #flightcases. Bestel tijdig!!! #m32r #dlive #allenandheathsq5 #midasm32 #zcase_belgië_nederland
Ending Monday with a busy day!! Worked, got housework done and an awesome workout!! Score!! Stepmill/back/shoulders/bi’s & triceps!! I even got my stepsand gallon of water in for the day as well!! Feeling good now relaxing while the kiddos are sleeping! Bring on Tuesday!! 💪🏻 Motivation Monday!! You will never change your life until you change something you do daily. The secret of your success is found in your day to day actions. ❤️#motivationmonday #motivation #determined #adofitness #adochallenge #upperbodyworkout #flex #biceps #shoulders #gym #gymtime #sweatsesh #fitmom #fitchick #bodybuilding #gains #goals #fitlife #prep #bikinicompetitor #npcbikini #npc #myzone #selfiez #zcase #quotes #changeyourlife #believeinyourself  #effort #workworkwork

Ending Monday with a busy day!! Worked, got housework done and an awesome workout!! Score!! Stepmill/back/shoulders/bi’s & triceps!! I even got my stepsand gallon of water in for the day as well!! Feeling good now relaxing while the kiddos are sleeping! Bring on Tuesday!! 💪🏻 Motivation Monday!! You will never change your life until you change something you do daily. The secret of your success is found in your day to day actions. ❤️ #motivationmonday #motivation #determined #adofitness #adochallenge #upperbodyworkout #flex #biceps #shoulders #gym #gymtime #sweatsesh #fitmom #fitchick #bodybuilding #gains #goals #fitlife #prep #bikinicompetitor #npcbikini #npc #myzone #selfiez #zcase #quotes #changeyourlife #believeinyourself #effort #workworkwork

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
・・・
SECOND BOXING 🥊 LESSON ✅. .
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Y’all!  This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
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I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving!  And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
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S/O to Joe for being patient and a great teacher!! 🤘.
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Filmed with my @selfie_z magnet phone case. ❤️
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @ladybro_keelygoshia recording with her magnetic Z-Case 🥊🥊🥊
・・・
SECOND BOXING 🥊 LESSON ✅. .
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Y’all! This might be my new favorite type of fitnessing. 🤪 Im super thankful to have crossed paths with Joe from @prototype_fitness & we started these lessons. .
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.

I defffff feel like a clodhopper half of the time, BUT it’s one heck of a workout, and so far I’m lovvvving! And eventually, I’ll have to get over getting frustrated with myself for forgetting to throw a punch or for messing up my footing, 🙈 but today was day two, so I’ll get there!! .
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S/O to Joe for being patient and a great teacher!! 🤘.
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Filmed with my @selfie_z magnet phone case. ❤️

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @joellesamantha with her magnetic Z-Case 😍💪🏻
・・・
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT?
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This question seemed to be quite the conversation on my IG story yesterday and today.
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Somewhere along the way, people “learned” these cliche #Fitspo things like:
• #TheGrindNeverStops
• #NoDaysOff
• #HustleHarder
• #EatSleepGym
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While simultaneously losing sight of important concepts like:
• Recovery
• Quality of life
• Overall health
• Sustainability
• Consistency
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Fitness “culture” has made people believe that if you’re not throwing up by the end of your workout, confined to a wheelchair after leg day, or spending more time in the gym than at home, then you’re “not doing it right”.
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Well fam... that’s bull💩.
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So how many days a week should you workout?
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• The amount of days that makes you feel good and allows you to recover adequately.
• The amount of days that you can fit into your busy schedule.
• The amount of days that still allows you to feel EXCITED about the gym and not dread it or make it feel like a chore.
• The amount of days that is sustainable for you in the LONG TERM.
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How many days do you workout per week? Are you working out that number of days because you feel like you HAVE to or because you actually WANT to?
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @joellesamantha with her magnetic Z-Case 😍💪🏻
・・・
HOW MANY DAYS A WEEK SHOULD YOU WORKOUT?
.
This question seemed to be quite the conversation on my IG story yesterday and today.
.
Somewhere along the way, people “learned” these cliche #Fitspo things like:
#TheGrindNeverStops
#NoDaysOff
#HustleHarder
#EatSleepGym
.
While simultaneously losing sight of important concepts like:
• Recovery
• Quality of life
• Overall health
• Sustainability
• Consistency
.
Fitness “culture” has made people believe that if you’re not throwing up by the end of your workout, confined to a wheelchair after leg day, or spending more time in the gym than at home, then you’re “not doing it right”.
.
Well fam... that’s bull💩.
.
So how many days a week should you workout?
.
• The amount of days that makes you feel good and allows you to recover adequately.
• The amount of days that you can fit into your busy schedule.
• The amount of days that still allows you to feel EXCITED about the gym and not dread it or make it feel like a chore.
• The amount of days that is sustainable for you in the LONG TERM.
.
How many days do you workout per week? Are you working out that number of days because you feel like you HAVE to or because you actually WANT to?

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
・・・
Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each 
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
.
To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @lauren.irick with her magnetic Z-Case 🤩👌🏼
・・・
Happy Friday! Bookmark at home or finisher Workout below! ⬇️ All you need is a timer and maybe a pull up bar and band for assistance!

All I do it set the time for 15 minutes and try to get as many rounds as possible. 10 reps each
1. Burpees
2. Push ups
3. Squats
4. Pull ups (if at home use a band for lat pull downs)
5. Single leg/pistol squat 5 each leg
.
To see improvement I’m seeing how many rounds I can do in 15 min! Soon I’ll move up to 20 min, then 25 and then 30 💪 .
I’m also doing banded glutes because operation build a booty is back underway 😀
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase #bodypositive

#Repost @eyekeya we hope you love it! Can’t wait to see more and more videos 😍💪🏽👌🏽
・・・
Today was my trial run with my new  @selfie_z case! Giving y’all more angles staytuned #selfiez 💪🏾✨
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner  #selfie #magneticcase

#Repost @eyekeya we hope you love it! Can’t wait to see more and more videos 😍💪🏽👌🏽
・・・
Today was my trial run with my new @selfie_z case! Giving y’all more angles staytuned #selfiez 💪🏾✨

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @yamirodriguez_ifbb with her magnetic Z-Case 🤩🤩
・・・
I don't have it all together but I'm working on me...
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie
#Repost @jessmwatkins with her magnetic Z-Case 👌🏼
・・・
One of the {many} things I’ve discovered as a new momma, is that it is soo easy..and tempting..to use the baby as an excuse to throw all of your physical fitness out the window. And as a trainer..it’s an excuse I’ve heard all too often. “No time bc kids..can’t eat good bc kids..” Etc. And let me tell ya...I. FEEL. YA!!
HOWEVER!! It is exactly that..an excuse. And rather use Bry as that, I choose to use her as even more of a reason to keep up with fitness. I want to be in great health so I can take care of her for as long as i possibly can. And I want to lead by example that health and fitness are so important. So whether I actually make it into the gym, or I break a sweat at home..I still stay active ♥️ .
.
.
#postpartumfitness #postpartumbody •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie

#Repost @jessmwatkins with her magnetic Z-Case 👌🏼
・・・
One of the {many} things I’ve discovered as a new momma, is that it is soo easy..and tempting..to use the baby as an excuse to throw all of your physical fitness out the window. And as a trainer..it’s an excuse I’ve heard all too often. “No time bc kids..can’t eat good bc kids..” Etc. And let me tell ya...I. FEEL. YA!!
HOWEVER!! It is exactly that..an excuse. And rather use Bry as that, I choose to use her as even more of a reason to keep up with fitness. I want to be in great health so I can take care of her for as long as i possibly can. And I want to lead by example that health and fitness are so important. So whether I actually make it into the gym, or I break a sweat at home..I still stay active ♥️ .
.
.
#postpartumfitness #postpartumbody
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie

Live on Tour! PA Verleih...
#prodesigner #livemusik #allenheath #zcase #mixing #medienstier
#Repost @buckeye_fitness doing what we all do with a good pump but doing it better with his magnetic Z-Case 💪🏼💪🏼💪🏼💪🏼💪🏼
・・・
I think it’s funny how times can change as a bodybuilder. 🤔
.
Once you start getting shredded in prep, all you want to do is eat. Even if it’s clean food just MORE of it where once you get deep into offseason, you always wish you looked like a freak sitting days out! 🔪
.
It’s a never ending cycle which keeps me coming back to this sport. You always want more and you’re never satisfied. The sky is the limit. 🏆
.
No shows set in stone for 2019 yet, need to figure out a couple of other variables first plus I understand I need to put on much more SIZE if I wanna jump up to the light heavyweight division. 😤
.
But before all that, I need to get back in the gym as I’ve been sick for over a week and haven’t trained in days... 😩 But well be back and better here soon! Just gotta stay positive, believe and things will progress. 🙏🏼 #flashbackfriday
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #mensphysique #menshealth #ifbbphysique

#Repost @buckeye_fitness doing what we all do with a good pump but doing it better with his magnetic Z-Case 💪🏼💪🏼💪🏼💪🏼💪🏼
・・・
I think it’s funny how times can change as a bodybuilder. 🤔
.
Once you start getting shredded in prep, all you want to do is eat. Even if it’s clean food just MORE of it where once you get deep into offseason, you always wish you looked like a freak sitting days out! 🔪
.
It’s a never ending cycle which keeps me coming back to this sport. You always want more and you’re never satisfied. The sky is the limit. 🏆
.
No shows set in stone for 2019 yet, need to figure out a couple of other variables first plus I understand I need to put on much more SIZE if I wanna jump up to the light heavyweight division. 😤
.
But before all that, I need to get back in the gym as I’ve been sick for over a week and haven’t trained in days... 😩 But well be back and better here soon! Just gotta stay positive, believe and things will progress. 🙏🏼 #flashbackfriday
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #mensphysique #menshealth #ifbbphysique

#Repost @swolexxie with her magnetic Z-Case and her #gympartner 👌🏼🥰
・・・
We may not be Victoria’s Secret models...but we could easily squat one. 💪🏻🏋🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #bootygains🍑 #gluteworkout #legday #fitchick

#Repost @swolexxie with her magnetic Z-Case and her #gympartner 👌🏼🥰
・・・
We may not be Victoria’s Secret models...but we could easily squat one. 💪🏻🏋🏻‍♀️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #bootygains🍑 #gluteworkout #legday #fitchick

#Repost @julie.feola recording with her magnetic Z-Case 💥
・・・
I got to train today at the new @lafitness in Agoura and I’m impressed!  I hit legs and got to play with new equipment I’ve never used before....this is one of them.  It’s like being at Disneyland for me!!! 😜#lafitness #legday #nodaysoff •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)#selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #fitnesscoach #runnersworld #gains #selfie #magneticcase

#Repost @julie.feola recording with her magnetic Z-Case 💥
・・・
I got to train today at the new @lafitness in Agoura and I’m impressed! I hit legs and got to play with new equipment I’ve never used before....this is one of them. It’s like being at Disneyland for me!!! 😜 #lafitness #legday #nodaysoff
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #fitnesscoach #runnersworld #gains #selfie #magneticcase

De volgende #ZCase voor een #midasm32 staat klaar voor verzending.  Klanten die kiezen voor hoogwaardige flipflightcases met verregaande precisieafwerking verdienen een extra bedankje. #midasconsoles #dankuwel #opwegnaarNederland

De volgende #ZCase voor een #midasm32 staat klaar voor verzending. Klanten die kiezen voor hoogwaardige flipflightcases met verregaande precisieafwerking verdienen een extra bedankje. #midasconsoles #dankuwel #opwegnaarNederland

#flipcase #zcase #zcase_belgië_nederland voor Midas #M32 met kwalitatieve luchtdrukpompen met 2 jaar garantie.

#flipcase #zcase #zcase_belgië_nederland voor Midas #M32 met kwalitatieve luchtdrukpompen met 2 jaar garantie.

Speciale kwalitatieve flipwielen die zichzelf in de meest stabiele positie zetten voor gebruik. #zcase #zcase_belgië_nederland #flightcase #midasm32

Speciale kwalitatieve flipwielen die zichzelf in de meest stabiele positie zetten voor gebruik. #zcase #zcase_belgië_nederland #flightcase #midasm32

#Repost @strongmamafitt with her magnetic Z-Case 🥰
・・・
Monday morning and feeling kinda fabulous!!💕✨✨✨
.
What do you guys train on Monday’s????
.
Right now my current training schedule is:
.
Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
.
What’s your training schedule like friends??
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @strongmamafitt with her magnetic Z-Case 🥰
・・・
Monday morning and feeling kinda fabulous!!💕✨✨✨
.
What do you guys train on Monday’s????
.
Right now my current training schedule is:
.
Monday: cardio -total body
Tuesday: leg abs cardio circuit
Wednesday: cardio - shoulders
Thursday: leg abs cardio circuit
Friday: cardio - back biceps
Saturday: leg abs cardio circuit
Sunday: sit my booty on the couch and binge watch hallmark movies 🎥 🤪🤷🏻‍♀️😂
.
What’s your training schedule like friends??

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie

#Repost @hannahbower2 with her magnetic Z-Case and suction cup mount 🔥🔥
・・・
I lack motivation at sometimes. Especially being post partum. There are so many times I fight myself about working out. In that moment I have to decide if my excuses or lack of motivation are bigger than my goals and how I want to feel about myself...it is a lifestyle. Your lifestyle  comes down to consistency even though there are days that aren’t as enjoyable or my workouts were pretty crappy. But they all add up. Consistency is what allows for change and change can be hard. But at the end of the day exercise is what makes me alive  both mentally and physically.

When you lack motivation, turn off your brain and go. You won’t regret it.

#7monthspostpartum #quadsquad
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @hannahbower2 with her magnetic Z-Case and suction cup mount 🔥🔥
・・・
I lack motivation at sometimes. Especially being post partum. There are so many times I fight myself about working out. In that moment I have to decide if my excuses or lack of motivation are bigger than my goals and how I want to feel about myself...it is a lifestyle. Your lifestyle comes down to consistency even though there are days that aren’t as enjoyable or my workouts were pretty crappy. But they all add up. Consistency is what allows for change and change can be hard. But at the end of the day exercise is what makes me alive both mentally and physically.

When you lack motivation, turn off your brain and go. You won’t regret it.

#7monthspostpartum #quadsquad

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #selfie #magneticcase

#Repost @tiffanyann_fit with her magnetic Z-Case and @ptulaactive gear 😍👌🏼
・・・
Happy 2nd Birthday @ptulaactive !!! 🎉 So proud to wear such a cute, quality pieces but even MORE HAPPY to be a part of such an amazing community! I’ve truly made friendships I know are going to last a lifetime. There is something to be said that you are the company you keep. And when you surround yourself with supportive and likeminded people, the only direction you have to go is UP!!
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) 
#noexcuses #healthylifestyle #selflove #confidence #fitness #fitnessgoals #getfit #findingmybalance #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #strongnotskinny
#Selfie_Z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @tiffanyann_fit with her magnetic Z-Case and @ptulaactive gear 😍👌🏼
・・・
Happy 2nd Birthday @ptulaactive !!! 🎉 So proud to wear such a cute, quality pieces but even MORE HAPPY to be a part of such an amazing community! I’ve truly made friendships I know are going to last a lifetime. There is something to be said that you are the company you keep. And when you surround yourself with supportive and likeminded people, the only direction you have to go is UP!!
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile)
#noexcuses #healthylifestyle #selflove #confidence #fitness #fitnessgoals #getfit #findingmybalance #fitfam #girlswholift #workout #fitnessjourney #transformyourbody #nopainnogain #workinprogress #motivation #hardworkpaysoff #strongnotskinny
#Selfie_Z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼 HAPPY MONDAY! ・・・
Posed vs relaxed. Swipe ⬅️ •
Don’t compare yourself to what you see on IG. It’s all about knowing your angles and having good lighting. We live in a society where a little nip & tuck is just an app away or you can change the lighting of a photo with just the tap of a single button. Posed or unposed, you are unique and you are beautiful. Don’t want to be anyone else because I can assure you, whoever it may be that you are wanting to be like has his or her own DAILY struggles & stresses. •
Swimsuit is @ravishsandsswimwear •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼 HAPPY MONDAY! ・・・
Posed vs relaxed. Swipe ⬅️ •
Don’t compare yourself to what you see on IG. It’s all about knowing your angles and having good lighting. We live in a society where a little nip & tuck is just an app away or you can change the lighting of a photo with just the tap of a single button. Posed or unposed, you are unique and you are beautiful. Don’t want to be anyone else because I can assure you, whoever it may be that you are wanting to be like has his or her own DAILY struggles & stresses. •
Swimsuit is @ravishsandsswimwear
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @erinlovesyouuu with her magnetic Z-Case 🔥
・・・
Edit : just found out this was reported and taken down like 20 mins ago lolz
Shoutout to my client Scott for forcing me to be at the gym at 7am on a blanking Saturday 😅 #whydididothis 
Pulled an all-nighter bc I don’t compute with mornings and trained legs before noon today so I’m basically going through an identity crisis. Also v sure we’re living in a simulation 🤖
Idk what life is rn, but I hope you’re enjoying it fam 👽💙 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runners #gains #gym #fit #selfie #fitness

#Repost @erinlovesyouuu with her magnetic Z-Case 🔥
・・・
Edit : just found out this was reported and taken down like 20 mins ago lolz
Shoutout to my client Scott for forcing me to be at the gym at 7am on a blanking Saturday 😅 #whydididothis
Pulled an all-nighter bc I don’t compute with mornings and trained legs before noon today so I’m basically going through an identity crisis. Also v sure we’re living in a simulation 🤖
Idk what life is rn, but I hope you’re enjoying it fam 👽💙 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runners #gains #gym #fit #selfie #fitness

Oh my goodness guys!! Who am I two days in a row at the gym!! But I had two days in a row off this week so the weekend isn’t for slacking and my other half is home so I’m gyming it up while he’s home!! Today’s session was killer and I had to step outside of my box on a few of the workouts! Of course at first I was like whhhaaattt I can’t do those!! But I DID!! My other half even called me and was like are you ok?? Haha yes but I did say this shit is hard! I can’t do some of these but I’m almost done!! Here’s a few workouts I did!! One I have never done was the bench jumps in the video but now I love them! Ha great way to get that heart rate up!! So step out of that comfort zone!! WHY?? Because nothing grows there and who knows you may find you like it verses fearing it!!! YOU CAN DO IT!! 💪🏻💪🏻#adofitness #adochallenge #resistancebandsworkout #gym #gymtime #weights #cardio #legdayworkout #glutes #goals #gains #bodybuilding #bootybuilding #bikinicompetitor #npc #flex #mindset #comfortzone #stepoutsideyourcomfortzone #determined #motivation #fitmom #fitchick #girlswholift #myzone #sweetsweat #selfiez #zcase

Oh my goodness guys!! Who am I two days in a row at the gym!! But I had two days in a row off this week so the weekend isn’t for slacking and my other half is home so I’m gyming it up while he’s home!! Today’s session was killer and I had to step outside of my box on a few of the workouts! Of course at first I was like whhhaaattt I can’t do those!! But I DID!! My other half even called me and was like are you ok?? Haha yes but I did say this shit is hard! I can’t do some of these but I’m almost done!! Here’s a few workouts I did!! One I have never done was the bench jumps in the video but now I love them! Ha great way to get that heart rate up!! So step out of that comfort zone!! WHY?? Because nothing grows there and who knows you may find you like it verses fearing it!!! YOU CAN DO IT!! 💪🏻💪🏻 #adofitness #adochallenge #resistancebandsworkout #gym #gymtime #weights #cardio #legdayworkout #glutes #goals #gains #bodybuilding #bootybuilding #bikinicompetitor #npc #flex #mindset #comfortzone #stepoutsideyourcomfortzone #determined #motivation #fitmom #fitchick #girlswholift #myzone #sweetsweat #selfiez #zcase

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
・・・
I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @fitandfab_ab recording her pulls with her magnetic Z-Case 🤗💪🏼👌🏽
・・・
I did rack pulls for the first time in 6 months with NO BACK PAIN!!! I stuck with SUPER light weight so I don't cause re-injury and am taking things slow while getting back into things! Soooo happy to finally be on the path to gains and be increasing weights one week at a time! I will talk more about my diet that I will follow during my cut more in my next few posts! Happy lifting❤
.
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

@giamacool recording with her magnetic Z-Case And showing how she uses her Suction cup mount 👊🏻・・・
Core burners🔥🔥
Video by @selfie_z 
_

Order your Z-Case and Z-Band today! ➖➖➖➖➖➖➖➖ Visit SelfieZ.me (link in profile) ➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

@giamacool recording with her magnetic Z-Case And showing how she uses her Suction cup mount 👊🏻・・・
Core burners🔥🔥
Video by @selfie_z
_

Order your Z-Case and Z-Band today! ➖➖➖➖➖➖➖➖ Visit SelfieZ.me (link in profile) ➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

New Case for Allen & Heath SQ5. 
#prodesigner #allenheath #medienstier #mixing #livemusik #zcase

New Case for Allen & Heath SQ5.
#prodesigner #allenheath #medienstier #mixing #livemusik #zcase

#Repost @sashameetsfitness with her magnetic Z-Case 👌🏼
・・・
Physique update 1️⃣ week post New Year’s Eve eating and drinking shenanigans (I took this on Tuesday, not today, so sue me). I’m posting this to show you guys that it took my body about a week to level back out to “normal” after I ate and drank to my hearts content on my favorite holiday... but I’m back! #fridayflex
____
When I’m not on prep, I’m not afraid to enjoy myself some days and sometimes even 2 days in a row 🤭! Too many people get wrapped up in what they look like and think a day or 2 off track will ruin their progress. It didn’t take you a day to get in shape so it won’t take you a day to get OUT of shape. Enjoy your champagne, enjoy your pasta, enjoy your #cake, and then hop back on track the next day.
____
🚫 juice cleanses, detox teas, purposely restricting calories.
🚫 doing excessive cardio to undo the damage.
🚫 guilt, bad thoughts, or AB CHECKS in the mirror.
____
I KNEW I was going to be bloated for a few days and yeah, I felt a little puffy and uncomfortable but I had a great time at my annual house party, realized I can’t change the past, and decided to live a life of #noregrets. And that’s exactly what I tell all my clients too. Just cause I’m deeper into my fitness journey and I’m a competitor DOES NOT mean that I deserve these off track days or earned them more than the next person. 
____
And it also doesn’t mean I’m going to hide my off-season shape and only post throwbacks... you know the ones I’m talking about. This is raw, real, unedited, up to date me. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #offseasonshape #newyearsbod #flexfriday #loveyourbody #bodypositive  #gymselfie #fitspo #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @sashameetsfitness with her magnetic Z-Case 👌🏼
・・・
Physique update 1️⃣ week post New Year’s Eve eating and drinking shenanigans (I took this on Tuesday, not today, so sue me). I’m posting this to show you guys that it took my body about a week to level back out to “normal” after I ate and drank to my hearts content on my favorite holiday... but I’m back! #fridayflex
____
When I’m not on prep, I’m not afraid to enjoy myself some days and sometimes even 2 days in a row 🤭! Too many people get wrapped up in what they look like and think a day or 2 off track will ruin their progress. It didn’t take you a day to get in shape so it won’t take you a day to get OUT of shape. Enjoy your champagne, enjoy your pasta, enjoy your #cake, and then hop back on track the next day.
____
🚫 juice cleanses, detox teas, purposely restricting calories.
🚫 doing excessive cardio to undo the damage.
🚫 guilt, bad thoughts, or AB CHECKS in the mirror.
____
I KNEW I was going to be bloated for a few days and yeah, I felt a little puffy and uncomfortable but I had a great time at my annual house party, realized I can’t change the past, and decided to live a life of #noregrets. And that’s exactly what I tell all my clients too. Just cause I’m deeper into my fitness journey and I’m a competitor DOES NOT mean that I deserve these off track days or earned them more than the next person.
____
And it also doesn’t mean I’m going to hide my off-season shape and only post throwbacks... you know the ones I’m talking about. This is raw, real, unedited, up to date me. •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #offseasonshape #newyearsbod #flexfriday #loveyourbody #bodypositive #gymselfie #fitspo #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial

#Repost @cupcakemuscle with her magnetic Z-Case and suction cup mount 👊🏻👊🏻
・・・
Today didn’t exactly go as planned. I made an unplanned trip to STL which for me is always hard so close to show day. I loaded my meals in MyFitnessPal packed them & Pearl up & off we went 🚙Here’s some tips for traveling while on prep:
1️⃣ try to get as much of your water in before you get in the car if you are leaving later in the day or save it for later if you will arrive with enough time to finish.
2️⃣ TAKE YOUR MEALS WITH YOU. Yes I follow flexible dieting & count macros but I don’t want any reason to fall off plan.
3️⃣ You can find macro friendly options at the gas station instead of fast food —> Jerky, smart pop, protein bars, cheese, apples all examples of things you can find.
4️⃣ Try to do your workout BEFORE you leave this will keep stress low & help if something keeps you longer than you planned.
WHAT ARE YOUR TRAVEL TIPS? ⬇️
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @cupcakemuscle with her magnetic Z-Case and suction cup mount 👊🏻👊🏻
・・・
Today didn’t exactly go as planned. I made an unplanned trip to STL which for me is always hard so close to show day. I loaded my meals in MyFitnessPal packed them & Pearl up & off we went 🚙Here’s some tips for traveling while on prep:
1️⃣ try to get as much of your water in before you get in the car if you are leaving later in the day or save it for later if you will arrive with enough time to finish.
2️⃣ TAKE YOUR MEALS WITH YOU. Yes I follow flexible dieting & count macros but I don’t want any reason to fall off plan.
3️⃣ You can find macro friendly options at the gas station instead of fast food —> Jerky, smart pop, protein bars, cheese, apples all examples of things you can find.
4️⃣ Try to do your workout BEFORE you leave this will keep stress low & help if something keeps you longer than you planned.
WHAT ARE YOUR TRAVEL TIPS? ⬇️

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

How do you get everyone in a group Flex selfie??? You NEED a magnetic Z-Case or universal mount for your phone! Set that timer and 🙌🏼 #Repost @peachesfiguresalon
・・・
This is our squad, our girls. Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial 
#squadgoals #girlswholift #girlswhobodybuild #girlswithmuscle #girlswithtattoos

How do you get everyone in a group Flex selfie??? You NEED a magnetic Z-Case or universal mount for your phone! Set that timer and 🙌🏼 #Repost @peachesfiguresalon
・・・
This is our squad, our girls. Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial
#squadgoals #girlswholift #girlswhobodybuild #girlswithmuscle #girlswithtattoos

#Repost @shammara_fit with her magnetic Z-Case 😏😏
・・・
Mirror Mirror on the wall, I will get up after I fall. Whether I run, walk or crawl I will set my goals and achieve them all.
#selflove 
#goalgetter
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @shammara_fit with her magnetic Z-Case 😏😏
・・・
Mirror Mirror on the wall, I will get up after I fall. Whether I run, walk or crawl I will set my goals and achieve them all.
#selflove
#goalgetter

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀
⠀
Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀
⠀
•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀
⠀
• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @kristinsimone_wbffpro with her magnetic Z-Case 👌🏼👌🏽
・・・
Left pic: 1 month post show, around 112-113 lbs ⠀
Right pic: me today, around 122-123 lbs ⠀

Fitness myth: Please read!!⠀⠀
I often hear “ you must do tons of crunches, not eat hardly any carbs, and do a lot of cardio to have abs like that” WRONG!! I used to think the same thing too before I started my fitness journey. I was the girl who barely ate, thought cardio was the only way to get lean, weights would make me manly 🙄, and if I did 500 crunches a week I’d have amazing abs 😂⠀

•Fast forward: I currently am doing 3 days of LISS for 45 min ( just walking) ⠀
⠀⠀
• I am not currently training abs. Having visible abs is all about how lean you are, and everyone is different at what body fat percentage they come through. Mine tend to stick around even at a higher body fat. ⠀
⠀⠀
•I eat more now than I ever have. I’m roughly eating about 2000 - 2300 calories per day. You need food to fuel your body and this includes protein, carbs, and fat ( no fat and carbs won’t make you fat). Love your body, take care of it, nurture it and it will do amazing things.⠀⠀
⠀⠀
•And don’t forget to give thanks, be kind, show love, and be positive 😘⠀⠀

• Now taking on new clients: email at kristinsimonefitness@gmail.com⠀⠀
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#wbff Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @bodygoals_re recording her home workout with her magnetic Z-Case 😊😉
・・・
Couldn’t make it to the gym today. Sorry @fitness_adaptations 😇 But did not skip my weekly #BodyGoals Program. Here two of my favorite exercises for Hammies and Glutes 🍑 3 x 15 for each exercise 🍑💪🏼🍑
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding #homeworkout

#Repost @bodygoals_re recording her home workout with her magnetic Z-Case 😊😉
・・・
Couldn’t make it to the gym today. Sorry @fitness_adaptations 😇 But did not skip my weekly #BodyGoals Program. Here two of my favorite exercises for Hammies and Glutes 🍑 3 x 15 for each exercise 🍑💪🏼🍑
-
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding #homeworkout

#Repost @daniphelps with her magnetic Z-Case ❤️👊🏻
・・・
*doesn’t wear gym clothes* ..ok must document 📸💜
•
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding  #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic  #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney  #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @daniphelps with her magnetic Z-Case ❤️👊🏻
・・・
*doesn’t wear gym clothes* ..ok must document 📸💜

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #swolemate #gymvideo #swolemates #fitnesscoach #onlinecoaching #runner

#Repost @eliaisela with her magnetic Z-Case 😍💪🏼
・・・
Que tu motivación de cada día sea hacerlo mejor que ayer 💕
Todo es cuestión de tiempo ✨
4 weeks out para mi primer show del año , cada día empujando más fuerte mis límites.
#arnoldsportsfestival #asf2019 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @eliaisela with her magnetic Z-Case 😍💪🏼
・・・
Que tu motivación de cada día sea hacerlo mejor que ayer 💕
Todo es cuestión de tiempo ✨
4 weeks out para mi primer show del año , cada día empujando más fuerte mis límites.
#arnoldsportsfestival #asf2019
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets 
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps 
b. Plate raises 20 reps 
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep) 
c. Overhead plate raises 20 reps 
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @heathermarsh_fitness with her magnetic Z-Case 👌🏼😍
・・・
Shoulder Workout 🔥🔥🔥 Superset: 4 sets
A. Shoulder press 10-12 reps
a. Plate raises 20 reps
B. Arnold press 10-12 reps
b. Plate raises 20 reps
C. Bent over flyes single to double 10-12 reps (single & double rep count as 1 full rep)
c. Overhead plate raises 20 reps
#fitmom Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gymselfie #fitspo #bestoftheday #progresspic #bikinicompetitor #fitnessjourney #gymvideo #gymtutorial #workoutvideo #onlinepersonaltraining #fitnesscoach #runnersworld #gains #marathonrunner #simpleselfies #selfie #magneticcase

#Repost @shannahbaker
・・・
Meet your new best friend..... @selfie_z phone case 😈📱
Training without a gym buddy today and have no one to film your lifts? Or, posing practice today and no one to help take the pictures?
Say hello....to my lil' friend haha @selfie_z new suction cap and magnetic case is ideal for metal surfaces, glass mirrors etc!
⚡️ They are offering a **FLASH SALE** to all my amazing followers for the next 48 hours only!!! Use code SHANNAH for 15% off! ⚡️
Film by @thelifeofhoops at @temple_gym 💫

Visit selfiez.me (link in profile) ➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #fittrainers #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @shannahbaker
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Meet your new best friend..... @selfie_z phone case 😈📱
Training without a gym buddy today and have no one to film your lifts? Or, posing practice today and no one to help take the pictures?
Say hello....to my lil' friend haha @selfie_z new suction cap and magnetic case is ideal for metal surfaces, glass mirrors etc!
⚡️ They are offering a **FLASH SALE** to all my amazing followers for the next 48 hours only!!! Use code SHANNAH for 15% off! ⚡️
Film by @thelifeofhoops at @temple_gym 💫

Visit selfiez.me (link in profile) ➖➖➖➖➖➖➖➖ Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #fittrainers #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation #fitnessjourney #gymselfie #personaltrainer #bodybuilding

#Repost @fitkayf with her magnetic Z-Case 👌🏼
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Friday night at the bar 🔥 •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit  #npccompetitor #bikini#eastcoastchampionships #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #bikinicompetitor
#Repost @justtmomo_ recording her workout handsfree with her magnetic Z-Case 👊🏽👊🏻🤸🏾‍♀️
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On leg days we do elevated split squats 💥
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This is one of my favorite lower body exercises. My focus is 100% and I can push myself to new limits both mentally and physically. My mind to muscle connection is strong and I can keep tension throughout the entire rep which makes for a greater work load and burn 🔥 The elevation allows for greater ROM (range of motion) and helps improve flexibility in the hips. If you’re looking for a new idea or want to incorporate hip flexibility and still work your muscles try this exercise to your next workout! 💕
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility#hipflexors #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation

#Repost @justtmomo_ recording her workout handsfree with her magnetic Z-Case 👊🏽👊🏻🤸🏾‍♀️
・・・
On leg days we do elevated split squats 💥


This is one of my favorite lower body exercises. My focus is 100% and I can push myself to new limits both mentally and physically. My mind to muscle connection is strong and I can keep tension throughout the entire rep which makes for a greater work load and burn 🔥 The elevation allows for greater ROM (range of motion) and helps improve flexibility in the hips. If you’re looking for a new idea or want to incorporate hip flexibility and still work your muscles try this exercise to your next workout! 💕

Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #muscle #flexibility #hipflexors #mindmuscleconnection #legday #legdayworkout #bikinicompetition #wbffbikini #fitnessfreak #gymessentials #nikerunning #runningmotivation #gymmotivation #gymbag #gym #zcase #gymvideos #homeworkout #homeworkouts #ifbbbikini #ifbbpro #npcbikini #workoutroutine #workoutmotivation

Top zcase photos & videos

Check out my new @selfie_z magnetic phone case. It attaches to any metal surface and is AMAZING for taking hands-free selfies! There's also a suction cup mount available that let's you mount it to glass. It's really incredible! Use the discount code "juliag" to save 15% for the next 48 hours! 
#selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

Check out my new @selfie_z magnetic phone case. It attaches to any metal surface and is AMAZING for taking hands-free selfies! There's also a suction cup mount available that let's you mount it to glass. It's really incredible! Use the discount code "juliag" to save 15% for the next 48 hours!
#selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

Just discovered the @selfie_z magnetic phone case 👏 and I'm absolutely in LOVE! ❤️It attaches to any metal surface and is super strong! Great for hands-free selfies! There's also a suction cup mount available that let's you mount it to glass. This is a game changer. Use the discount code "kristinatop" to save 15% for the next 48 hours! ⏱👌 #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

Just discovered the @selfie_z magnetic phone case 👏 and I'm absolutely in LOVE! ❤️It attaches to any metal surface and is super strong! Great for hands-free selfies! There's also a suction cup mount available that let's you mount it to glass. This is a game changer. Use the discount code "kristinatop" to save 15% for the next 48 hours! ⏱👌 #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

@selfie_z
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Be sure to visit us at the @arnoldsports festival! We’ll be at booth #1307 — March 2-4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 Take a group photo with your friends or show off your GAINZ on the red carpet at our SELFIE STATION!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Compete in our CURLING CONTEST to win great prizes!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 Get FREE Selfie-Z Brand Giveaways!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰Get huge DISCOUNTS on all of our products! Up to 30% off!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#asf2018 #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

@selfie_z
・・・
Be sure to visit us at the @arnoldsports festival! We’ll be at booth #1307 — March 2-4. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 Take a group photo with your friends or show off your GAINZ on the red carpet at our SELFIE STATION!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Compete in our CURLING CONTEST to win great prizes!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎁 Get FREE Selfie-Z Brand Giveaways!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰Get huge DISCOUNTS on all of our products! Up to 30% off!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#asf2018 #selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

Glute Supersets with my new @selfie_z case! This has to be the best thing since black leggings for #fitchicks, I'm obsessed! Finishing yesterday's workout 🙈🍑💪🏼 hitting high rep #supersets to get a burn. I want to utilize all the food I ate this weekend but I am very careful as to how I work my lower body, I have a lifetime membership to the #quadsquad 💪🏼 butt time to grow that #gluteusmaximus 🍑

Glute Supersets with my new @selfie_z case! This has to be the best thing since black leggings for #fitchicks, I'm obsessed! Finishing yesterday's workout 🙈🍑💪🏼 hitting high rep #supersets to get a burn. I want to utilize all the food I ate this weekend but I am very careful as to how I work my lower body, I have a lifetime membership to the #quadsquad 💪🏼 butt time to grow that #gluteusmaximus 🍑

#repost @juliagilas :::
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my new @selfie_z magnetic phone case. It attaches to any metal surface and is AMAZING for taking hands-free selfies!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's also a suction cup mount available that let's you mount it to glass. It's really incredible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use the discount code:⚡️JULIAG ⚡️ to save 15% for the next 48 hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

#repost @juliagilas :::
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out my new @selfie_z magnetic phone case. It attaches to any metal surface and is AMAZING for taking hands-free selfies!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There's also a suction cup mount available that let's you mount it to glass. It's really incredible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use the discount code:⚡️JULIAG ⚡️ to save 15% for the next 48 hours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #fitnessmodel #bodybuilding #lifting #running #run #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitfam #swolemate

#Repost @meghan_scoobyprep recording her set with her magnetic Z-Case 🙌🏼🙌🏼🙌🏼
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Superset from leg day: 
A1: BB Stiff Leg Deadlift (keep tension on hammies, come up 3/4 of the way) 
A2: Weighted plate elevated goblet squats? Lol or whatever you want to call these. Keep tension! Do not come all of the way up! I did 4 sets of 20-25 of each of these. My little legs are done. #legday #hamstrings #4weeksout
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #fitnesscompetitor  #gymmotivation #gymselfie #swolemate #npcbikini #personaltrainer #physique

#Repost @meghan_scoobyprep recording her set with her magnetic Z-Case 🙌🏼🙌🏼🙌🏼
・・・
Superset from leg day:
A1: BB Stiff Leg Deadlift (keep tension on hammies, come up 3/4 of the way)
A2: Weighted plate elevated goblet squats? Lol or whatever you want to call these. Keep tension! Do not come all of the way up! I did 4 sets of 20-25 of each of these. My little legs are done. #legday #hamstrings #4weeksout


Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #fitnesscompetitor #gymmotivation #gymselfie #swolemate #npcbikini #personaltrainer #physique

#Repost @nicolemwilkins snapping a selfie handsfree with the timer and her magnetic Z-Case 💪🏼💪🏼
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People can’t see what you see. You see your potential. You know what you’re capable of. Don’t let anyone talk you out of it. #npowernutrition #fuelyourfit #tbt #backdoublebicep
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #bodybuilding #fitnesscompetitor  #gymmotivation #gymselfie #fitfam #swolemate #npcbikini #personaltrainer

#Repost @nicolemwilkins snapping a selfie handsfree with the timer and her magnetic Z-Case 💪🏼💪🏼
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People can’t see what you see. You see your potential. You know what you’re capable of. Don’t let anyone talk you out of it. #npowernutrition #fuelyourfit #tbt #backdoublebicep
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Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #bodybuilding #fitnesscompetitor #gymmotivation #gymselfie #fitfam #swolemate #npcbikini #personaltrainer

#Repost @hattieboydle 😍 with her magnetic Z-Case for her IPhone X 👍🏻💪🏻👊🏼 #getyours 💥
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BTS from my shoot with @ryanastamendiphotography . 
#thesportsmodelproject #hattieboydle •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #wbff #fitfam #fitness #npcbikini #ifbbpro #squats #fitnessmodel #bodybuilding #howtos #running #runninggirl #crossfit #gainz #gymselfie #fitspo #gymvideo #progresspic #bodybuilding #fitnesscompetitor  #gymmotivation #gymselfie #fitfam #swolemate #npcbikini #personaltrainer
#Repost @darahnycole with her magnetic Z-Case 💪🏼
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Another Saturday down means one week closer to show day ❣️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #gymmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymclothes #fitspo #gym #progresspic #bodybuilding #fitnesscompetitor #gains #gymselfie #fitnessjourney #fitnessblogger #swolemate #gymvideo #swolemates #fitchicks #workoutvideo  #girlswholift #girlswithmuscle #fbf

#Repost @darahnycole with her magnetic Z-Case 💪🏼
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Another Saturday down means one week closer to show day ❣️ •
Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #gymmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymclothes #fitspo #gym #progresspic #bodybuilding #fitnesscompetitor #gains #gymselfie #fitnessjourney #fitnessblogger #swolemate #gymvideo #swolemates #fitchicks #workoutvideo #girlswholift #girlswithmuscle #fbf